10 Best Running Hydration Packs Reviewed


As an athlete or runner, a lot goes into staying healthy—and water is right at the top of the list. If you slack off on your nutrition and supplement intake, the absolute best thing you can do is make sure you are providing your body with the appropriate amounts of water. 

Most people don’t drink the recommended amount of water per day, which can be dangerous and even lead to health issues for runners and athletes that partake in any strenuous activity. With that said keeping hydrated is key, with these packs makes it a lot easier to stay close to some clean water without the annoyance of a water bottle. I mean come on how cool is it to have a backpack, with the convenience of a water pocket. Where you won’t even have to stop your activity you can simply sip on the run.

Runners need to consistently rehydrate—especially during longer runs like marathons. It’s pretty impossible to store big bottles of water during these runs, which is why hydration packs were invented in the first place! Please remember to also hydrate before any activity so while you fill up, drink up.

Last Updated: August 8, 2018
By Francesca Peterson:

This update brings three new additions we are sure you will love. The CamelBak M.U.L.E. is a tried and true hydration pack that has been a while for a long time. The Source Outdoor Dune is an excellent option for short and medium distance runners looking for a lightweight option for their runs. The Wacool hydration pack is the perfect affordable option looking to get the biggest bang for your buck.

Osprey Raptor 14
  • Osprey Raptor 14
  • 4.8 out of 5
    Our rating
  • 3L built-in Hydraulics™
  • Price: See Here
CamelBak M.U.L.E.
  • CamelBak M.U.L.E.
  • 4.5 out of 5
    Our rating
  • Two exterior pockets
  • Price: See Here
High Sierra Propel
  • High Sierra Propel
  • 3.8 out of 5
    Our rating
  • Four exterior pockets
  • Price: See Here

10 Best Running Hydration Packs



1. High Sierra Propel 70

Simple, straight forward, no gimmicks the Propel 70 is not the world’s most flashy pack but it delivers solid performance and great functionality. Everything you need from a hydration pack is here and it can do a whole lot more than simply go for a jog.
  • Bounce reduction strapping system
  • Plentiful storage pockets
  • Moderately sized
  • Versatile usage
  • Lightweight Nylon/Mesh
  • Limited color choices

2. Osprey Raptor 14

Osprey reloads the Raptor series with a new 14-liter design, and an integrated 3 litre Hydraulics™. This hydration pack features BioStretch technology as well as internal hydration sleeve.
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Asides being extremely practical, the Raptor 14 also features a lightweight design for a toal of 0.73kg. A magnetic lock provides the pack with a strong seal in order to prevent leaking of liquids. The design features reflective graphics and counts with a version for women.


  • Includes a roll of tools with its own pocket
  • Has 8 pockets; 3 internal and 5 external
  • Prevents leakage
  • Reinforced zippers
  • Lightweight design (0.71kg)
  • Not waterproof
  • Some users found it to be small

3. CamelBak M.U.L.E. Hydration Pack

This CamelBak hydration pack has been a popular choice among runners for about 2 decades now. It has a lightweight fill port and a magnetic tube trap to properly secure your tubes and ensure they are always easily accessible.

This pack is an excellent option for outdoor enthusiasts in general--whether you run, bike, hike, etc. It comes with additional storage pockets, keeps you cool and dry, and comes with additional external hooks to hold onto your helmet if you are a biker or participate in triathlons.
  • Lightweight
  • Additional storage options
  • Easy to refill
  • Additional hooks for your helmet 
  • Magnetic tube trap to keep everything secure and easily accessible 
  • Designed more for bikers
  • Can get heavy if you pack a lot of stuff into it

4. Source Outdoor Dune 1.5L

4. Source Outdoor Dune 1.5L
The Source Dune hydration pack is an excellent option for runners who run shorter distances or go on shorter trails. It holds less water--making it extraordinary lightweight!

This pack holds 1.5 liters (50 ounces) of water. This minimal addition of weight will ensure the pack remains light and you are't weighed down a bit. This pack also have adjustable straps--so you can make it fit you perfectly. The pack also has a belt and sternum strap for optimal security and stability.

This pack has a tasteless reservoir and is BPA & Phthalate free. It also comes in several colors and with ample storage spaces.
  • Lightweight
  • Holds 1.5 liters of water
  • Has storage spaces
  • BPA & Phthalate free
  • Adjustable straps
  • Not for long runs 

5. Nathan Intensity

5. Nathan Intensity
Nathan delivers the Intensity Race Vest as a model thought for women. This hydration pack is specially design to fit the female slimmer form. The Intesity Race features a 2L bladder and multiple pockets for additional storage. To provide superior breathability, the product build includes highly breathable mesh.
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The vanguardist design includes a patented 3-way strap system that prevents bouncing. The tight fight allows both the bladder and other contents to stop bouncing during runs. The multiple pockets include a frontal space for an hydration bottle and a zipped pocket compatible with smartphones.
  • Special build for women
  • 3-point harness to prevent bounce
  • Superior breathability
  • Lightweight design
  • Harness straps are messy
  • Some smartphones won't fit in the phone pocket

6. Osprey Rev

6. Osprey Rev
Beautiful design meets performance in this small but extremely efficient running pack. Take your game to the next level with features such as a reverse spacer mesh backpanel for premium breathability or the DigiFlip media pocket provides secure storage and quick access to your phone. This pack will keep you hydrated and provide 10 other uses you didn’t even know you needed.
  • Comfortable, lightweight, breathable
  • Decently sized 1.5 Liter reservoir
  • Harness pockets for gels, snacks, etc
  • Comes with bladder and mouthpiece
  • A bit small
  • Only 3 color options

7. Wacool 2L

7. Wacool 2L
The Wacool pack is highly affordable and lightweight option for you runners out there. It comes with an easily refillable bladder with a wide opening.
This pack can hold over 7 liters and comes with additional storage space. It is adjustable, and made of Nylon.
  • Lightweight
  • Breathable
  • Holds over 7 liters
  • Highly affordable 
  • Adjustable shoulder straps 
  • Not durable

Salomon Advanced Skin Backpack

Salomon Advanced Skin Backpack
Salomon is a great band, especially if we’re talking about running hydration packs. The material here is great- it’s Elastic Power Mesh. This is why this one is very breathable and you don’t sweat that much during running. This one really provides big comfort while running. We can’t talk about chaffing or any skin irritation here. The design is simple- the hydration pack wraps your body and you can carry the water whenever you are. These backpacks are available in many colors so everyone can find something. These backpacks really allow your skin to breathe and there’s no unpleasant odor. They are available in many sizes so if you measure yourself properly, we’re sure you will find the right size for you.

It will be also great for camping and hiking

There’s zippered pouch

Very breathable



One of the most expensive on our list

You need to buy the Salomon Hydrapack Soft Bladder 1.5L separately

TETON Sports Trailrunner

TETON Sports Trailrunner
The next great hydration pack on our list is TETON Sports Trailrunner 2 Liter Hydration Backpack. As the title implies, this one will be great not only for the road runners but also for those who like off-road running. This have 2 liter hydration capacity which is a lot. This backpack is very lightweight- it’s only 9 pounds. The good thing is that the hydration bladder is included here so you don’t need to buy it separately. It’s very easy to open so you can add ice there and you can clean it easily. We adore the price of this one- this is one of the least expensive backpacks and it’s still high quality product. Many reviewers really appreciated the extraordinary design of this product. It’s not very bulky like the others packs. The shape is really great. There are also many safety features. For example we can use orange whistle or strap claps. There’s also reflective trim which is great because you’re more visible on the roads. As this one is intended for trail running, this is very durable product. It’s perfect for marathons, cycling or hiking. There’s special chest shock absorber to reduce the bounce while running.

Available in many colors and sizes

This product has limited lifetime warranty

Great price for high quality product


Some reviewers said that the liquid may leak from time to time

Ultimate Direction SJ Ultra Vest 2.0

Ultimate Direction SJ Ultra Vest 2.0
Here we go with the big hit amongst the runners- Ultimate Direction SJ Ultra Vest 2.0. This brand is known from high quality hydration packs and water belts. This pack is full of features. There are pouches that are compatible with your smartphone. There are fully adjustable straps to provide more comfort. This is nylon with silicon and Polyurethane so the material is waterproof and it’s really durable- this means that this pack will be also great for trail running. There’s special Hex Mesh that is extremely breathable and really lightweight. Moisture wicking material helps you to stay dry during run and there are even gel pouches. There are two pockets so you can keep your keys inside. This backpack has great design- it’s not very big so you can run easily but it is great source of hydration at the same time. This isn’t cheap but the price reflects the high quality. It comes with two bottles.

Great for longer runs and marathons

Extremely durable


Some runners didn’t like the drinking from the rubber spout

We all know that though, right? Of course we do, but staying properly hydrated is an easy thing to let slip your mind. One way you can fight against this is to position yourself for success with a good hydration pack to have with you around or during run time. Having some good gear with you raises the odds that drinking becomes more habitual and consistent, keeping you appropriately hydrated at all times. Also it is very important to hydrate before any exersise so while you fill up, drink up. 


The Criteria We Used For Our Evaluation of the Best Hydration Packs

In order to compile an effective list of the best hydration packs, we set multiple parameters to follow during research. These parameters helped us narrow down the list of products while filtering low-quality items. Below, we’ll offer insight into the parameters we used for this list.

Each parameter is briefly explained. You’ll find information on why we chose it, and how it’s relevant to the quality of the products.


Hydration backpacks are a great solution when it comes to portable hydration. However, the whole concept is lost if the product fails to keep the liquids at a decent temperature. We added the capacity of a product to maintain low temperatures as a research parameter, as we considered it to be of utter importance for runners to have access to refreshing hydration, instead of bland warm drinks. In order to keep the liquids in their original temperature (assuming they hydration drink is cold when stored), the pouch must feature special materials that contribute to the “cooling” of the hydration drinks.


We discarded those products that fail to maintain cold temperatures over time and gave the upper hand to those hydration backpacks that are able to keep the hydration drinks refreshing. To improve our list of the best hydration backpacks, we selected those products that can keep the low temperature for long periods of time.

For this list, we looked for products which feature the latest thermic materials and technology to maintain the drinks is. This not only involves keeping the temperatures low, but it also involves the amount of time it stays cool.


For some hydration backpacks, breathability becomes an issue–, especially during sunny days.

In order to compile an effective list of the best hydration backpacks, we searched through those products that offer the most breathable materials and build in general. While the materials used for the backpack have an important impact on the breathability of the product, there are other factors to consider, such as the design.

After surfing through multiple designs that cover the whole back of the user, we determined that a bigger backpack offers more space, but reduces the breathability and enhances the heat accumulation under the backpack. At this point, it becomes a matter of personal opinion whether to opt for more space at the cost of breathability, or the other way around.

For the materials, we looked for breathable structures of mesh. Ones that are light enough to allow the pass of fresh air, yet tough enough to stop any external liquids (such as rain) from leaking into the backpack. Additionally, we gave special consideration to those products which feature materials resistant to heat. By resistance to heat, we mean the ability of the materials to avoid absorbing or accumulating heat.


The main purpose of the water backpacks is to carry a water bladder that can be easily accessed anywhere. It pretty much comes down to this–more water, more effective.

During our search for the best hydration backpacks for runners, those products that include a bigger bladder or water pouch had an advantage. However, we still took into consideration all of the other parameters; a big pouch is useless if the product reaches low standards on the rest of the features.

The capacity of the water backpacks is not always determined by the size of the water pouch, as these products usually feature multiple other pockets and spaces that can come in very handy. We kept this in mind while searching for the best hydration backpacks. The capacity of the overall backpacks is an important factor to consider while searching for hydration backpacks, as it will allow you to store multiple other things in separated pockets.


When it comes to running, carrying hydration backpacks during your whole trip can get quite annoying. Because of this, we determined comfortability as a research parameter during our investigation of the best hydration backpacks. In order to provide superior comfort, we looked for breathable, non-irritating and lightweight materials, as well as a unique build. The concept of hydration backpacks is to assist the user by facilitating the experience thanks to its portable supply of hydration, but it stops being so convenient when it starts to become annoying–and even painful.

In order to be suitable for running, the design of the hydration pack should be materials that are comfortable to carry. A running water backpack can’t become an obstacle or a difficulty for the runner, as it would miss the point.

For our list, we selected backpacks with materials that can fit aerobic activities. While there are some very good normal water backpacks out there, they won’t be of much help to a runner; apart from being uncomfortable; these backpacks might simply not be adequate for running overall.

Other Important Factors to Consider While Searching for the Best Option

While some aspects of the hydration packs have priority, there are loads of little details that shouldn’t be forgotten. These “secondary” aspects are what helped us break ties and decide the positioning of two similar products. Keep in mind that these other features still have an impact in the quality of the packs.


Besides being a helpful piece of equipment, running hydration backpacks can also get to be very fashionable equipment. We know there are a large number of runners who care about the appearance of their equipment; at the end of the day, no one wants to look ugly or weird. However, when we talk about design, it’s not limited to the visual attractiveness but also the quality of the design on the overall build.

In this parameter, we included multiple approaches. Even though it’s a secondary research parameter, those hydration packs that come in a wide variety of colors and feature a fashionable design called our attention.

During our research, we looked for bags that had an easily accessible and comfortable design. This not only involves the color options of the backpacks, but also the designs of the pockets and other features of the back. “Are the pockets big enough?”, “Is there enough space?”, “Is the bladder separated from the rest of the pockets?” These are all valid questions when evaluating the design of a hydration backpack. It feels good to look good, but keep in mind that functionality should go first!


Some people are ready to spend a lot of money on hydration packs as this may be essential during their running. The other want something cheaper. We try to put on our list products that are high quality but they are also affordable. On the other side, you will find also here the product that cost more than 100 dollars because sometimes it’s better to invest, especially if you’re a professional runner. You need to decide how important hydration packs are for you.

If you’re going to take part in marathons very often, it would be good to buy something good and it may be a little bit expensive. Remember however that cheaper products are also great and they can really provide comfort. Try to search also for discounts or you can find the older version of the product and perhaps it will be cheaper. Evaluate the price as it’s an important factor.


For our investigation, the weight of the hydration backpacks was evaluated as a research parameter. The total weight of the backpacks has a decisive impact in the quality of the product (not including anything stored in the backpack, of course). For a runner, it is utterly important to count with the lightest equipment possible. Not only is it much more comfortable to carry, but light materials notably reduce the effort your body needs to make in order to run–especially during long runs.

For our list of the best hydration backpacks, we looked for products which feature a lightweight design and materials. However, it’s not all about the weight; aside from being lightweight, the materials must also meet high standards of quality and durability.


Water backpacks are particular pieces of equipment that aren’t as easy to replace, or as cheap to buy them frequently. This is why we’ve taken into consideration the durability of the products during our research for the best hydration backpacks. In order to determine the durability of the products, we looked for backpacks that feature resistant and durable material, as well as a solid build to guarantee an effective quality.

A running water backpack can’t be made out of any material. In order to bring you a list of the best hydration backpacks out there, we selected only those backpacks that include resistant, flexible and adaptable materials. We know that a calm run can quickly turn into a mess due to unfortunate rain, and it can catch you completely off-guard when wearing your bag. Taking this into consideration, we gave the upper hand to water-resistant or waterproof bags. Materials that are susceptible to water damage or deterioration will not only reduce the durability of the product, but it may also affect any pertinence found inside the bag if the water leaks. Lastly, we took into consideration the easiness to wash the materials and the overall backpack.


Here are some of the most FAQ regarding running vests or hydration packs. Please refer to this FAQ for any doubts on the products, and feel free to leave us a comment if you have any additional questions. We’ll check and get back to you as soon as possible.

Q: Are these packs suitable for long runs? Or will my hydration warm up?

A: Hydration packs are specially made to maintain the temperature of the liquid during long runs. You’ll be able to enjoy refreshing liquids.

Q: Does a bigger bladder mean more efficiency?

A: It really depends on what you’re using it for. Based on your activity, specific bladder capacity and the whole size of the bag might be more optimal.

Q: Will my shoulders get tired on carrying the pack?

A: No. The products featured in this list are made of lightweight materials to provide both comfort and lightweight properties. Breathable mesh will make the carrying experience less troublesome.

Q: Should I focus on bladder capacity or overall space?

A: Once again, it depends on what you’re using it for. A larger bladder would allow you to carry more hydration, of course, but you never know when you’ll need additional space.

Q: Can the liquids leak from the bladder?

A: As long as they’re in good condition, the products listed in this guide will prevent leakage. You won’t have to worry about liquids getting into the other spaces.


We hope this guide helps you find the hydration pack that suits you the most. Keep in mind all of the parameters explained above while shopping. Looks are attractive, but remember to check for the quality of the products.

Here are some sources we used while conducting our research

Below, we’ll provide you with a list of reliable sources which we based on during our research. In these sites, you’ll be able to find additional information regarding hydration packs.


  1. Wikipedia, Hydration Pack, Free Online Encyclopedia,
  2. OspreyPacks, Hydration Packs, Hydration Vest Manufacturer,
  3. OutsideOnline, Are hydration bladders more trouble than they’re worth?, Online Sports Publication, Oct 01, 2008
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