Best Hydration Water Bladders Compared
No matter what their skill level, most any runner can tell you the importance of hydration. Many athletes have struggled with the symptoms of dehydration, from headaches to blacking. The easy solution is to bring water with you while you run, though bottles can be cumbersome, especially on a longer run when you will need more than one bottles worth. Not to mention disposable bottles aren’t the greatest option for the environmentally conscientious. Runners seeking to maintain proper hydration should seriously consider looking into a bladder. Bladders make not just carrying easier but drinking easier as well, as simple as biting down. Below we put together a list of hydration bladders for your consideration; to make it easier to not only figure out if a bladder is right for you in terms of price and product, but also finding one who’s performance matches your running style.
Hydration is one of those things you really have to stay on top of, it can sneak up on you. You may be sitting there thinking, yeah, yeah — I know this, I’m fine, it doesn’t apply to me. If that’s actually true then great! But for the rest of us a refresher never hurts. According to one source:
“Women need 2,700 milliliters daily, which is a little more than 90 ounces. Men need even more — 3,700 milliliters per day, or 125 ounces, according to the Food and Nutrition Board of the Institute of Medicine.”
- Osprey Hydraulics Reservoir
- Anti-microbial bacteria prevention
- Aquatic Way Reservoir
- BPA-FREE anti-bacteria materials
- Platypus Big Zip LP Reservoir
- Quick-release hose and shutoff valve
How to make sure your intake levels stay up in the recommended zone? There are many ways, but one simple one is to get a good bladder and make sure it’s always tucked in your pack. This is particularly important for trail runners or ultra-marathoners. So, you need a bladder, but which one? Like so many products today the number of options has proliferated dramatically making choices more complicated. If you have a bladder you like by all means stick with it, but for those thinking about purchasing their first bladder or needing to replace an old one we’ve done some legwork for you.
13 Best Hydration Water Bladders
- Backer plate help to shape the reservoir, keeping it low-profile so it won’t mess up the ballast of your backpack
- Pour shield extends the collar (almost like a funnel) to make filling and pouring easy
- Has a welded chevron baffles to help prevent too much sloshing and to maintain the shape
- Has a magnetic sternum strap that you attach can attach to you pack, giving the magnetic bite valve a spot to rest while out of use
- Well formed bite valve offers fast and easy water flow
Size: 15 x 7 x 3.1 inches
Capacity: 2 or 3 liters, depends on size
BPA- Free: Yes
Material(s): Metallocene PE Film
- Internal baffles help prevent sloshing
- Maintains a low profile structure
- Bite valve allows fast water flow
- Extended pour shield make refilling much easier
- Has a bit of a plastic taste at first
- Extremely well constructed from thick TPU that is pressure-treated and wear-proof. Manufactured with built in leak proof sealing technology.
- BPA-Free and FDA approved material, has antimicrobial properties
- Oversized opening, ideal for cleaning and easy access. Drying is a breeze and you can even scoop ice cubes directly from the fridge into the bladder
- Soft yet durable mouthpiece, has a 90-degree turn mouthpiece. Easily accessible shutoff valve, no leakage.
- Neoprene insulated tube cover helps water stay cold on hot days and vice versa on cold ones
- Shop with peace of mind. Sixty day100% money back guarantee
Size: 1.13 x 6.5 x 15 inches
Capacity: 67.6 oz
BPA- Free: Yes, FDA approved
Material(s): thermoplastic urethane
- Constructed of FDA approved material with antimicrobial properties
- Oversized opening allows easy refilling and cleaning
- 100% money back guarantee
- May not be ideal for extreme situations
Platypus Big Zip LP – 3 Liter
- Proudly manufactured in the USA
- Made from BPA-free polyethylene with silver-ion antimicrobial finish delivers fresh, sanitary and taste free liquids
- Has a wide opening with patented Slidelock™ closure is easy to refill and secure
- Lightweight, streamlined design is meant to ride flat in your pack — minimizes sloshing around and overall load
- Quick-release hose and shutoff valve make drinking and refilling the bladder a simple process
Size: 17.2 x 8.8 Inches
Capacity: 101 fluid ounces
BPA- Free: Yes
Material(s): thermoplastic urethane, stands up extremely well over time
- Refilling is easy with the wider opening and Slidelock closure
- Low profile design
- Limited sloshing
- BPA free
- No plastic taste
- Probably not ideal for rougher activities
Geigerrig Hydration Engine
- Some highlights in no particular order: slide top, industrial grade water tube, reservoir, and power bulb
- The pressure bulb and pressure tube provides a delicate mechanism to pressurize the hydration bladders thus utilizing the patented two chamber system
- Handy On/off switch on the bite valve prevents leaks
- A key differentiator: the slide top built by Hydrapak provides an indestructible seal that is leak free and retains the pressure of the Geigerrig system
- The quick release valves make it simple and easy to disconnect the tubes and leave them positioned in the hydration pack while you remove the reservoir for to refill or dry
- Bladder material is fully reversible and dishwasher safe
Size: 16.72 x 7.25 inches
Capacity: 50 Oz
BPA- Free: Yes and dishwasher friendly
Material(s) thermoplastic urethane, stands up extremely well over time
- Can be pressurized with a pressure bulb
- Valves can be easily removed with a quick release disconnect
- Dishwasher safe
- The pump bulb could come loose under harsh conditions
Camelbak Antidote 70oz
- CamelBak Antidote reservoir has an access port which makes it filling it a breeze, the cap has also been redesigned and is easy to open/close
- Cleaning the reservoir is easy, the port is big enough that you can fit your hand or a toothbrush inside
- Has a Quick Link™ connection system so it’s easy to disconnect the drinking tube if you so desire
- The low-profile fit means leads to comfort and stability
- The Antidote has a built in baffle which is designed to stop water from sloshing all over the place and increasing tension on your back.
- Big Bite™ valve is super easy to use—just bite and swig; HydroLock™ valve shuts off water, making sure you don’t end up with a flood in your pack
Size: 18 x 8 x 3.5 inches
Capacity: 70 Oz
BPA- Free: Yes
- The large access port makes refilling and cleaning super easy
- The Quick Link system allows the drinking tube to be easily removed for cleaning
- Built in baffles reduce sloshing inside the bladder
- Camelbak's Big Bite valve provide fast flowing hydration
- The large closure may leak some when thrown around, or used under rugged conditions
Hydrapack First Wave Water Bladder
Hydrapak is the Original First Wave Military Water Reservoir. It conveys an amount of up to 1liter of water or more. The change in its plan is progressive contrasted with other ordinary drinking systems.This sort is novel based since it has just a single crease on it which makes it hearty yet exceptionally unique.It has a bladder which is twice as thick and as harder than typical bladders.
The water bladder is intended for most extraordinary states of exercises and operations. Its dependability, adaptability and solidness highlights makes it a definitive water stockpiling framework in the market for intense operations. The US Military uses this stockpiling and conveyance framework for extraordinary operations.
Capacity:2 Liter/70 -Ounce
BPA Free: Yes
Size:6.75 x 12.25-Inch
· It is reversible and with an anti-microbial properties to help in cleaning and avoiding bacterial infections.
· It is durable and built for a lifetime of tough use.
· It can be frozen or filled with water of up to a maximum temperatures of 170F/77°C
· It also contains a No- Leak lifetime guarantee.
· It has been tested and used by the US Military.Which makes it best for harsh environs.
Most users complain of the hose connection problem,sometimes it comes bigger or smaller.you have to check to avoid such instances.
GoFriend Outdoor Hydration Bladder
It has a foldable design which makes it easy to carry around,it has the antibacterial material that is good for use at any given time, its dual opening design allows you to clean and fill at any given conditions, it has the self lock feature that makes it easy to dissemble when cleaning and storing or sometimes when you need to replace its parts. Can easily fit into pocket and can store water at a cool temperature in case it is very hot.
Size: 15.94*7.87 inches / 40.5 x 20cm
BPA Free: Yes
Material:Food grade EVA.
· Its foldable design makes it easy to carry around even in your pockets.
· Easy to clean due to its self lock feature,that makes its easy to dissemble.
· Its dual opening makes it easy to fill at any given condition.
· Can keep water upto -20 degrees cold in a hot weather ,you feel right at home with it in any activity.
Can develop leaks when the hose is not well tightened to the bladder.
The bladder is made from neoprene which can regulate the temperature and the water doesn’t heat very much so you can enjoy cool water even if it’s very hot. It has special antilock system so no worries about licking. The water flow is very fast and the drinking is very simple. There’s also cap to prevent any dirt to get inside of the bladder. Many runners appreciated special cleaning kit delivered with the bladder. Runners said that it was very helpful to clean the bladder. There are also special drying supporters that help your bladder to dry faster.
Size: 36 x 15cm / 14,1 x 5,9 inch size (when it is full)
Capacity: 2 liter / 70 oz
BPA Free: Yes
Material: Neoprene, TPU
It can be used for many different sports and you can easily wear it in your backpack
There’s special lifetime guarantee
In the package, there are also special instructions how to fight the potential odor and bad taste
Special measuring scale will show you how much water do you have
Some runners complained that it leaks but it’s very rare
This product has very high pressure tolerance. The drinking tube is detachable and at the end of it, there’s bite valve that makes drinking much more easier. We can’t talk about any unpleasant aftertaste here. Like many other products on our list, it’s BPA free and it has FDA approval. The filling hole is also quiet large so you can easily fill it with water. This also means that the product is very easy to clean. It works the best in temperatures -20 to 50 degrees.
Size: 16.2 x 6.7 inches
Capacity: 2 liters
BPA Free: Yes
Material: EVA material
Many runners said that there was no leaking during usage
The construction of the bladder is very solid
It's veary asy to clean
The flow could be a little bit faster
The mouthpiece was specially designed for easy sipping. The opening of the bladder is also very large, it’s easy to fill the bladder with water. Don’t worry about the taste, it doesn’t leave any bad taste. If you want really cold water, you can put inside ice cubes. This product is BPA free FDA and SGS certified. The material maintain the water very fresh and prevents any bacteria. The wather conditions doesn’t make a change- this bladder works perfect from -20 to 50 degrees celcius. It is very easy in use but at the same time, it has special cover to keep all the dirt out. There’s also money back guarantee.
Size: L 14.2'' x W 6.8
Capacity: 2 liters
BPA Free: Yes
Material: environmental friendly materials
It is compatible most hydration packs
Measuring scale let you know about water level
Really praised for wide opening and easy cleaning
Some runners said that it's less than 2 liters
Deuter Streamer 2.0
-Hose comes with removable clean cap
-Fits easily into a camel bag
-Made with specialized absorption resistant plastics to prevent loss of liquid and plastic flavoring the watering
Size: 15 inches x 7 inches
Capacity: 100 oz
Materials: Co-Extruded PE
- Doesn't leak
- Easy to use
- Little to no plastic taste
- Easy to clean
- Lack of struccture can make it difficult to manange
Source Outdoor Widepac
-Signature Source Widepac opening good for easy filling, cleaning, and ice insertion.
- PE film to prevent persistence of chemical taste
- Designed with GrungeGuard to prevent bacterial growth and keep your bladder sanitary.
- Sources Glass- Like film is extremely smooth and prevents unwanted build up in the hydration bladder.
Size: 14 inches x 6 inches x 2 inches
Capacity: 1 to 3 liters
BPA and Phthalate free
Materials: co-extruded PE and Glass-Like film
- Holds a lot of liquid
- All the parts are accessable and easy to clean
- Easy to fill
- Easy to use and efficiant mouth piece
- Plastic taste
- Leaky connection valve
Crystal Creek Hydration Bladder
-Large opening and detachable tube makes it easy to clean and fill
-All aspects of design are improved and insulted to preserve the temperature of the water
- A double reinforced sleeve for a no leak guarantee
- Money back satisfaction guarantee
Size: 17.5 inches x 9 inches x 1 inches
Capacity: 3 liters
- Well insuled, including the hose
- Excellent customer service
- Easy to clean
- Easy to fill
- Clear plastic makes it easy to know when it needs to be cleaned
- Plastic taste fades/ is nonexistent
- Cap sealing issue
- Some durability issues
The Criteria We Used When Choosing The Best Hydration Bladders For Running
Since the early 90s the hydration bottle can be considered to be the relatively new invention in the outdoor gear market. They were first seen in the cycling world where athletes wanted to access water but in a hands-free way. Initially hydration bladders were just sold in hydration packs. But it didn’t take long for all backpack manufacturers to realize this was a very convenient way to drink while hiking, backpacking, running, and many other sports. Today literally all sporting backpacks have hydration bladders that are compatible in a way. They can either be as simply as a hole for the drink tube or as complicated as multiple compartments and ways to thread the drink tube through the shoulder straps.
Hydration bladders are not the same as water bladders. Though water bladders have a few similarity to the hydration bladders because both can described as water containers that are more soft sided. Though you can not attach water bladders onto a backpack or sling bag. They also do not have straw, hence no ease of drinking directly from the water bladder. They serve well in camps and boats while hydration is specifically for hiking experiences.
Having the best hydration bladder is very important not only to runners but also to athletes who engage in various sporting activities and that’s why we make sure to give you the best hydration packs in the market. We look at several factors when we were looking at the different hydration bladders from different brands, these features were:
The Size of the Hydration Bladder and its Compatibility
The major thing to think about is whether the bladder will be a good fit with the compartment found in the backpack. Most bladders have similar shape however they have little variations. But most important factor is the size. Almost all the bladders come in sizes of 2 liters and 3 liters capacity, though some are smaller like 1 liter. The best bladder to use would be the 3litres bladders since they cost similar to the other bladders (1 liter and 2 liters), the 3 liter bladder ill offer more water capacity. Though the bladder will have to be refilled. Though it’s not appropriate for small packs as it won’t fit in. If you need something that is more versatile, opt for a larger bladder, for those who look for bladders with specific purposes, go for a bladder that will suit your pack. Though larger bladders are perfect, it is best to opt for a size perfect for you.
A 1 or 1.5 Liter bladder: They are perfect for minimalists with regards to size, preferred by kids and commuters. It is preferred for trail runs and quick hikes.
A 2 Liter bladder: The area the most popular type/ option. They are best for skiing, hiking or snowboarding. Perfect for those who don’t like filling up the bladder frequently. It offers a good amount of fluid/ water for the day.
A 3 Liter bladder: They are most versatile bladder of all. It is perfect for athletes who don’t want frequent refills and tend to need water in large amounts. This capacity of hydration bladder offers 1 option of having little or plenty of water.
The Profile Bladder
The profile of the bladder is crucial. Some bladders have narrow profiles while others with wide profiles. Some bladders become fat or flat when filled with water. Before buying a bladder it is good to consider take the hydration pack. Bladders that are compatible with packs have inbuilt sleeve. Check the sleeve to know how narrow and wide the sleeve is, this will help you to determine the type of bladder to pick from. Most ideal profile of bladders tends to be long narrow because they fit into many hydration packs.
The type of opening of the Hydration Bladder: Screw cap, Fold Top or Zip Top
When considering the type of bladder opening on your hydration bladder, you ought to consider the ease of filling the bladder, the filing environment, and how easy it is to open or close the bladder opening. There are 3 types of openings of bladder: Screw cap, Fold Top or Zip Top
The Fold Top Bladder Opening:
This kind of opening: the tops part flip up, then folds over; then once they are folded over, slide the closure over on the top, this prevents the bag from experiencing leaks. It is the best bladder opening if you have to fill up your bladder when filling up in streams or any other outdoor water points especially where there are limited sources. It is easy to wash and clean, especially when it’s turned inside out.
The Zip Top Bladder Opening
A little similar with bladder openings of the fold top design. Having great a resemblance a big size zip look pack, that has a closure. The closure fitting at the overtop part of the zipper. They are more easy to use however; they take longer to have them opened up, than bladders with the fold top. These bladders are great options to those athletes who fill up at streams that flow slowly or at home tap. Though they more easy to clean compared to the screw top bladder, they are much harder when it comes to cleaning than the fold tops bladders. You will have to use a brush since they cannot be flipped inside out.
The Screw Top Bladder Opening
These bladders tend to take more time in opening and closing, than both the zip top and fold top bladders, even though when looking at basins that are shallow, they are the perfect option. These models are horizontally or diagonally held horizontally when being filled up; this allows them to get filled faster and more easily. Perfect for environments like camping restrooms and public restrooms, where you will not want the coming into contact with surfaces that you suspect are not clean. You can also have them completely topped off, unlike the zip & flip top closures that you must leave at the top part. A little amount of air, to avoid spilling.
The Size of the Bite Valve of the Bladder
The size of the bite valves are different and vary in type. Most will feature the locking mechanism. Some valves are bigger in size, while other valves tend to be small. The size determines how hard or easy you will suck water from the bladder, via the tubes. In summary this means, large bite valves are harder to suck fluid via the tubes (if you don’t have the pressurized system) Small valves are sufficient, even though they cannot offer large water flow, which is provided by medium valves. Medium valves can be said to be the perfect option to go for among all the runners.
How easy it is to clean the Bladder?
Cleaning the bladders can be difficult. Many hydration bladders will have parts that are difficult to be cleaned and dry; this makes it a good place for bacteria. Bladders vary in how difficult or easy they can be cleaned. For those who only put water into their bladders, frequent cleaning of the bladder is not necessary. But for those who use sugary drinks, you have to make sure there is no sugar residue in the bladder during cleaning. There are 3 main parts to clean: mouthpiece, the bladder and the hose. When buying your bladder, take into consideration on how hard or easy it will be to clean the bladder. Look for bladders with wider mouth, as this will allow you to easily flip it inside out. Then easily fit your brush inside, for a more thorough cleaning. Make sure that you are able to carefully disassemble your bladder (the hose & mouth piece) with no difficulty. Most bladders will have a mechanism that is quick-release which allows the hose to be disconnected easily. In case your bladder does not have this function, this means the bladder will be difficult to clean.
To have a Pressurized System or a Non Pressurized System.
A pressurized system in a hydration bladder will have two chambers. The first one is for water and the other for air. By using a pressure pump, you are supposed to blow the air up so that you have a reservoir that is pressurized. Water will come out of the bite valve minus any sucking. The real advantage of pressurized platters: they permit for plenty of novel uses when working out. Also they are able to keep the tubes more cleanly and free of any bacteria. They also need fewer cleaning sessions. Never the less, if you use sugary drinks in the bladder, you will need to clean the tubes whether it’s a pressurized system or a non-pressurized system. This is because sugar residues need intense flushing, using soap, brush and warm water; to come out.
The Hose Compatibility of the Bladder
Look for release mechanism that is quick and it ought to be vertically oriented. Most of the hydration hoses tend to connect to the bladder using a quick release mechanism, which eases the opening and closing process of the bladder. Most manufacturers will use similar system which has maximum compatibility; you have the bite valve or hose replaced with models you like. Though you will find some bladders with mechanisms which are oriented horizontally, having a specific attachment. When another model of the hose is plugged in (orientated vertically), it will stick out. Normally on the side of the bladder instead of it sitting up & down in the bladder. This will interfere with the durability of the bladder. Make sure there is maximum compatibility.
Other factors that were considered were:
Amount of water to take daily
In general its highly recommended that we take 17-25 oz. of water per hour for hydration during endurance activities. The range is dependent on the air temperature and your exertion level. We generally take 18 oz. an hour for most activities (more when it gets hot). Based off this metric, you can determine how much water you should plan to carry (if there are no water sources to fill up).
Winter Season Tips.
When the temperature drops below the freezing point, there are chances that the water inside the bladder will freeze, even at the mouth piece and hydration tube. To avoid this make sure that you blow the water back, then clear the bladder’s’ hose after every sip of water you take. Or better get tubes that are made specifically for the winter season, they cover the hose part with neoprene. This acts as an insulator of the hose, preventing the water from freezing.
More tips about sizing of the hydration bladders.
- Common Sizing – Most hydration bladders use a similar shape but they all vary a little bit. More important is the size. Almost all bladders come in two-liter and three-liter sizes, and some come in even smaller sizes (1 liter = 33.8 ounces or a little more than a quart). The best one to use is the 3L hydration bladders because compared to 1L and 2L bladders they are about the same price and weight but give you 50 percent more water.
- Preferred Size – The best one to use is the 3L hydration bladders because compared to 1L and 2L bladders they are about the same price and weight but give you 50 percent more water. Though a larger hydration bladder is perfect, it’s good to check which size is best for you:
1 Liter (or 1.5L): A great size for minimalists, commuters, or kids. It’s perfect for quick hikes and trail runs, or if you intend on filling up often on the trail (if you’re out for a day or more).2 Liter: The most popular option. This is best for those taking off for a day hike, ski, or snowboard into the back-country. If you’re not a fan of constantly filling up, this is a great option. It provides a sufficient amount of water for most of the day (depending on how thirsty you are!)3 Liter: The most versatile of all sizes. This is perfect for those who don’t plan on filling up or are in need of a lot of water. This size of hydration bladder size gives one option of carrying a lot or a little water.
It is very important that you practice good hygiene, cleaning your reservoir consistently, and caring for it properly after use. Cleaning instructions are as follows:
- Start with hot (almost boiling) water then add bleach/baking soda (2 tablespoons). Mix this solution thoroughly inside. Hold the bladder up just above your forehead as you continue applying pressure to the bladder’s bite valve, make sure the solution runs via the tub also.
- Allow the bladder’s reservoir and the cleaning mixture soak for roughly 30 minutes
- Rinse the reservoir using hot water together with non-chemical soap. Be certain you’ve cleaned all the bleach before resuming use. You may also take a toothbrush (or other small brush) and gently scrub the interior of the bladder’s reservoir
- Once you are sure the bladder’s reservoir is thoroughly clean, make sure you air dry so that no moisture ends up trapped inside the bladder. Sometimes stuffing clean rags inside can help to this end.
We have done some extra research, looking into what many other were asking when searching for similar products. As a result, we have put together a few frequently asked questions which might be helpful in your search.
Q. What is a Hydration Bladders and a Water Bladders?
A.Hydration bladders and water bladders are similar enough, the key difference being that a hydration bladder is designed to make drinking easy while on the move, usually with a hose, where a standard water bladder is meant for general water storage in situations where clean water is limited, like when camping.
Q. Which size should I get?
A. Most hydration bladders use a similar shape but they all vary a little bit. More important is the size. Almost all bladders come in two-liter and three-liter sizes, and some come in even smaller sizes (1 liter = 33.8 ounces or a little more than a quart). The best one to use is the 3L hydration bladders because compared to 1L and 2L bladders they are about the same price and weight but give you 50 percent more water.
The best one to use is the 3L hydration bladders because compared to 1L and 2L bladders they are about the same price and weight but give you 50 percent more water. Though a larger hydration bladder is perfect, it’s good to check which size is best for you:
1 Liter (or 1.5L): A great size for minimalists, commuters, or kids. It’s perfect for quick hikes and trail runs, or if you intend on filling up often on the trail (if you’re out for a day or more).
2 Liter: The most popular option. This is best for those taking off for a day hike, ski, or snowboard into the back-country. If you’re not a fan of constantly filling up, this is a great option. It provides a sufficient amount of water for most of the day (depending on how thirsty you are!)
3 Liter: The most versatile of all sizes. This is perfect for those who don’t plan on filling up or are in need of a lot of water. This size of hydration bladder size gives one option of carrying a lot or a little water.
Q. How do you effectively clean a hydration bladder?
A. It is very important that you practice good hygiene, cleaning your reservoir consistently, and caring for it properly after use. Cleaning instructions are as follows:
- Start with hot (almost boiling) water then add bleach/baking soda (2 tablespoons). Mix this solution thoroughly inside. Hold the bladder up just above your forehead as you continue applying pressure to the bite valve, make sure the solution runs via the tub also.
- Allow the bladder’s reservoir and the cleaning mixture soak for roughly 30 minutes
- Rinse with hot water together with non-chemical soap. Be certain you’ve cleaned all the bleach before resuming use. You may also take a toothbrush (or other small brush) and gently scrub the interior of the bladder’s reservoir
- Once you are sure the reservoir is clean, make sure you air dry so that no moisture ends up trapped inside the bladder. Sometimes stuffing clean rags inside can help to this end.
Q. How often should I clean it?
A. As we always recommend, its good to read the specific care instructions for any product or gear you buy. On that note, you shouldn’t need to wash the bladder too frequently. Additionally, if you are still noticing a chemical taste in your water it may be good to increase your frequency of washes in order to rid the bladder of the taste.
Q. How much should you plan to drink daily?
A. In general its highly recommended that we take 17-25 oz. of water per hour for hydration during endurance activities. The range is dependent on the air temperature and your exertion level. We generally take 18 oz. an hour for most activities (more when it gets hot). Based off this metric, you can determine how much water you should plan to carry (if there are no water sources to fill up).
Q. Can I drink other liquids from it besides water?
A.Strong flavored drinks or anything that can leave a residue behind, like a drink mix powder, will leave a lingering flavor in the bag. So yes you can, but the question is whether you should. If you don’t have a problem tasting your leftover cherry drink during a 5k, then go for it.
Q. How should I store my bladder when it’s not in use?
A. Make sure that it is completely dry, roll it up and stow it in the freezer. This will ensure nothing can grow in it. If you’ve got limited freezer space anywhere dry will do.
Q. Where can I buy quality hydration bladders?
A. You can purchase quality bladders on any sporting equipment retail store and also in online stores.
Here are some sources we used while conducting our research:
- How to Properly Clean a Hydration Bladder , Sporting Website, ,
- The Best Ways to Clean a Hydration Pack Bladder, Sporting Website, ,
- Cleaning a Hydration Bladder, Sporting Website, ,
- Top 10 Hydration Bladders, Fitness Website, ,
- Hydration Bladder Reviews: Camelbak, Dakine and Osprey, Sporting Website, ,
- Best Hydration Bladder: How To Choose The Right Hydration Unit, Consumer Website, ,