10 Best Boot Inserts & Insoles Reviewed & Tested


Unfortunately, we can’t wear our running shoes for everything—they just aren’t a practical solution for everything we do. For example, plenty of careers have foot requirements that call for a sturdy and durable pair of boots. If this is your case, then you know how hard they can be on your food after you have been on your feet all day—which is why we have put together a list of the best insoles and inserts for boots.

As runners we know how important it is to take care your feet. The right insole or insert will protect your feet from unnecessary wear and tear and also help heal and prevent strain-based injuries.

When shopping for insoles, remember, not all insoles are the same.  Ask yourself a few questions when looking for an insole.  Do you have any foot injuries or problems?  Do you have high, normal or low arches?  Do you have any pronation issues?

Last Updated: May 20, 2018
By Giselle Killebrew:

This update introduces the Envelop gel insole. This insole provides pain relief, shock absorption, and comfort through the day. This is an excellent option for those of you who have neglect your feet and need an insole that can both prevent and relieve pain.

SOUL Insole
  • SOUL Insole
  • 4.9 out of 5
    Our rating
  • Versatile design
  • Price: See Here
Superfeet Premium Green Insoles
  • Superfeet Premium Green Insoles
  • 5 out of 5
    Our rating
  • High-arched Insole
  • Price: See Here
Spenco Polysorb Heavy Duty Insoles
  • Spenco Polysorb Heavy Duty Insoles
  • 4.5 out of 5
    Our rating
  • All Day Support
  • Price: See Here

10 Best Boot Inserts & Insoles



SOUL Insole

We tried this one out for running, but its applications are fairly wide, when it comes to what kind of footwear you decide to use them with. The Shoe Bubble from SOUL Insole really is a solid top pick for this list. Not a full length replacement but really more of an "arch booster", as the brand refers to it.
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With this particular design, the concern of losing space in the forefoot, or creating discomfort in the heel, if the fit is not absolutely perfect is gone, as these only fill the midfoot section of the footwear.

Additionally, they can also be used in conjunction with the original insoles of the shoe, if it is removable, by simply placing the Shoe Bubble underneath it. There is a sticky surface to one side, keeping it square in place all day long.

Another great thing about this one, is the fact that is is simple to swap to other footwear, as it's not a full length, eliminating the need to trim and adjust to fit.

Multi-use design

Fairly priced for the value offered

Easy to install and keep clean

Can easily be used in multiple shoes


Not full length

Superfeet Premium Green

Get out your hiking boots. The most popular insole of the brand, the Superfeet Premium Green is our #1 pick for insoles for boots. Made for those who need maximum arch support, these insoles are ready to handle high volume usage.
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It features a wide, deep heel cup that aids in natural shock absorption. The closed-cell foam provides cushioning and comfort. The insoles itself provides structure to shoes and fits in most footwear, including boots, casual shoes and athletic shoes.

Like the Superfeet Orange, these insoles are free of latex, formaldehyde, nickel sulfate and are vegan.

Like the Superfeet Orange, Superfeet does not make “cheap” insoles in any sense of the word. You will pay for what you get and the cost, though not small, is a well worth the investment for your feet.
  • Organic, all natural
  • Great support for high arches
  • Relieves common foot pain such as plantar fasciitis and arch pain
  • Great for those on their feet all day
  • Short break in period
  • Not for people whom need minimal arch support.

Spenco Polysorb Heavy Duty

When they say “heavy duty”, they aren’t kidding. These flexible, but durable insoles provide some serious comfort for all day support and are specifically designed for work shoes and work boots.
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The 4 way stretch fabric is anti microbial and anti blister, keeping your feet dry and cool. The foam is lightweight and aids in arch and heel support.

The SpenCore ® heel strike pad has extra cushioning for heavy impact and maximum shock absorption. The SpenCore® located at the front of the insole not only provides cushioning, but energy return.

A steal. Low price and high quality, especially considering the miles and impact you’ll be able to put on them.
  • Low price
  • Excellent comfort for high volume usage
  • Specially designed for work shoes and boots
  • Some felt the foam was too thick.

Sof Sole Airr Orthotic Performance

It comes as no surprise that the cushion in the Sof Sole Airr Orthotics is, you guessed it, air. The SKYDEX® air capsules located in the heel, convert impact into energy, while the polymer gel in the forefoot provides maximum shock absorption.
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Made for those with low to neutral arches, the arch and heel are supported by a reinforced stability plate. The insole itself enhances motion control and support.

The top fabric is made out of the moisture wicking COOLMAX®, providing dry and blister free feet.

Another affordable insole from a brand that knows a thing or two about good insoles.
  • Good arch support

  • High quality, long lasting

  • Good for athletic shoes as well

  • Some felt they were a little too thick

Powerstep Pinnacle

Powerstep was founded by a podiatrist, foot surgeon and runner, so needless to say, the brand knows a thing or two not just about comfort and support, but runner’s feet. The Powerstep Pinnacle is a versatile insert that provides some serious support and comfort, especially for those suffering from plantar fasciitis, arch pain, metatarsal pain, and other foot issues.
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The semi-rigid shell and deep heel cradle support and stabilize your foot, especially during high impact situations. The Variable Cushioning Technology or VCT ® is a double layer of foam cushioning that sits on top of a sturdy EVA foam base that makes for one comfortable, yet durable base.

The top layer is anti-microbial and reduces friction that can cause blisters and excessive heat. These insoles are best used in tight fitting shoes that have limited space.

The Powerstep Pinnacle is not the cheapest, but certainly not the most expensive. A good quality, moderately priced insole.
  • Aids in plantar fasciitis, heel pain and other foot problems

  • No trimming required when moving insoles to different shoes

  • Durable

  • Some said they were a little too thick for some shoes.

Superfeet Premium Orange

This popular insole brand is known for their quality insoles that provide comfort and support. These are no different.
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The Superfeet Premium Orange insoles are suitable for medium to high volume shoes and boots that have removable insoles. They provide full-length foam for responsiveness and high impact support.

The deep heel cup and biomechanical shape work together to provide support and comfort for your foot. As an added bonus, these insoles are free of latex, formaldehyde, nickel sulfate and are vegan.

These insoles will run you a little bit more than the others.
  • Great arch support, especially for those with higher arches
  • Great support and comfort for work shoes and boots
  • Works as well as custom inserts
  • Not suitable for those with flat feet

Sole Ultra Softec

The Sole Ultra Softec inserts are perfect for someone with unique needs and demands of their boot. These Softec inserts are fully customizable as well as reliably supportive, their precisely molded fit able to keep you on your feet all day without discomfort.
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These sole inserts use heat to mold themselves perfectly to your feet, meaning you have exactly the arch and heel support that you need which not only prevents long term pain from standing but also help heal existing injuries.

The Sole Ultra Softec are made from a synthetic moldable material that runners report to be both durable and long lasting.

Cost: While these inserts are pricier than most insole replacements; they are an affordable alternative to personalized orthopedics when you need something that fits your particular needs.
  • Customizable molding
  • Durable
  • Supportive 
  • Fits well in boots
  • Allieviates pain
  • Alignment correction
  • More expensive than most inserts and insoles 


These gels insoles are shock absorbing, comfortable, and offer pain relief for your tired feet. These are an excellent option for those of you on your feet all day in you cramped boots--they will prevent your feet from chafing, blisters from forming, and sure you can remain comfortable on your feet.
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These gel insoles provide optimal comfort and pain relief. They can also be trimmed down to your foot's specific needs--so you can have a custom fit tailored specifically to you. They feature a unique honeycomb design, which provides excellent shock absorption and reduces pain throughout your foot.

These insoles are lightweight and made of a silicone gel. They are lightweight, breathable, and antimicrobial--for maximum odor prevention.

Cost: These insoles are highly affordable and well-worth the cost.
  • Lightweight
  • Affordable
  • Antimicrobial
  • Honeycomb design for shock absorption and pain relief
  • Can be trimmed down to a custom fit
  • Helps prevent blisters
  • Not suitable if you have no arch

Dr. Scholl’s Gel Work

Who couldn’t go for a regular foot massage? Well, if a daily foot massage isn’t in your budget, perhaps it’s time to check out Dr. Scholl’s Massaging Gel Work insoles. They were made specifically for those who were pounding on hard service all day, everyday.
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These durable insoles are made for high volume usage. The gel “waves” provide cushioning, acting like tiny springs under your feet.

The insole molds to the shape of your foot, but has cooling vents to keep your feet cool and dry.

Very low price for some serious cushioning and comfort.
  • Low price
  • Gel cushioning “waves” provide maximum comfort
  • Good arch support
  • Some people said that the insoles didn’t work well for those with a larger shoe sizes.


The ViveSole is a supportive insert meant to help alleviate the pain from standing strain and injuries. A smart choice for people whose lives demand that they be constantly standing and moving and who need to make sure their feet stay in top form.
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The ViveSole inserts are designed to absorb the shock of walking and in turn reduce the amount of stress put on your feet. This makes ViveSole great for wear over long periods. They also have pressure pads specifically to reinforce the wearers heel and arch, further reducing long term pain.

These inserts are constructed of lightweight materiel that is antimicrobial to prevent odor and sweat build up. Additionally, the ViveSole is made to be easily washable.

Cost: The ViveSole is an affordably priced quality insert for the runner with an active life looking for an easy way to maintain healthy feet.
  • Good quality, very durable
  • Specialized for arch support
  • Supportive
  • Comfortable 
  • Easy insert
  • Provides pain relief to existing foot pain
  • May be too firm for some


Here’s What We Looked For When Choosing Our Favorites

They Have To Work As Hard As You Do

When going through countless amounts of user feedback and recommendations, we came across common complaints of insoles that simply didn’t stand up to the heavy use of being utilized in a work or hiking boot. This is why we made sure to compile a list with the most durable and dependable insoles on the market today. When you’re reaching for an insole, it’s because you require more support, cushion, or protection. The last thing that you want is one more thing to worry about when you’re putting your boots through their paces. Let’s take a look at some of the other considerations we made when choosing our picks.

A Strong Heel

The heel is the epicenter of balance and control when it comes to the way your feet function and perform; it’s also where the heel bone and the ankle connect to the muscles in the calves. When evaluating the best insoles for boots, we took a close look at the support system found in the heels, and made sure that they received positive feedback from users that were remaining active for a large majority of the day. It’s easy to forget that our feet contain 33 joints and a total of 26 bones, and the heel does the work of keeping everything moving smoothly. So whether you’re hiking or working in your boots all day, a strong heel is the secret for success.

Reliable Arch Support

Our arches are composed of a small network of five bones, which connect the front of our foot with the back of our foot. If you will be on your feet all day or plan on high endurance activities, if your arches aren’t properly supported, you will have increased fatigue levels and sore feet. According to testers that needed additional arch support, selecting the right insole can make you feel like you are wearing a new pair of footwear and make less work out of strenuous activities. Our buying guide has plenty of insoles with the reliable arch support that will work best for you.

Something For Everyone

Selecting the right insoles is a personal preference that can vary significantly across users; this is why our options are as diverse as possible with all the information that you need to make your decision. For users that need a lot of cushioning for added comfort, to options that are among the most supportive insoles that you can find, there is something for everyone on our list. The key to achieving the comfort that you need is making a selection that is the best match for your needs.

Several Price Points

We know that selecting insoles can be quite confusing; especially when you realize just how many are on the market and how widely their prices can vary. This is why our research is geared towards providing our readers with the information they require to get the most value for their money. Not only does this ensure that you get what you pay for, but it also gives you the piece of mind knowing that you didn’t buy anymore insole than you need. Our focus was on managing pain, increasing comfort, and avoiding unnecessary expenses.

A Good Fit For Most Boots

While going over materials and support levels, it’s easy to overlook the simple fact that these insoles need to fit in your footwear. And when you’re talking about boots, depending on the footwear, there is limited room to work with when adding an insole. We provided selections that can be tailored to fit inside the most cramped of boots to give you the benefits that you need.



More Things Worth Considering

While we have researched through a wide range of feedback and data when compiling our list, we understand that in order to truly get the most out of your new insoles or inserts, you must make a selection that makes sense for your activity level and how you will be using them. Below you will find some personal factors to take into consideration when making your choice. These insoles should be a smart investment and provide you with the most tailored amount of cushion and protection. In addition, our guide is provided with the goal in mind on helping you select your perfect match, and not simply going for the most expensive option.

Make Sure Your Arches Gets The Proper Support

If you’re experiencing a lot of pain and discomfort at the end of the day and don’t know why, take a look at the bottoms of your feet. It may be that you’re arches aren’t getting the support they need. If you have flattened or low arches, you’re going to need the highest levels of arch support offered. Our buying guide is jam packed with selections that take this into account. It’s crucial that your foot doesn’t flatten out when you step. This will keep pressure off of your heel and give you a lot more comfort that lasts longer. A simple self evaluation can help you identify your arch type and make the right selection.

Don’t Put Up With The Wrong Boot

While our guide is geared towards helping you make the proper selection that is right for you, it’s important to keep in mind that your footwear may be causing you significant problems. Some feedback indicated that there is a misconception that boots are typically uncomfortable and restrictive, when that simply isn’t the case. Choose a boot that matches your activity and gives your feet plenty of room to move. Everyone’s feet slightly swell after strenuous exercise or after a long day, so you’ll also want to make sure that you get the right size. Not the size that you are at the beginning of the day, or in the department store.

Evaluate Your Stance

Stand with your toes pointed forward and your feet slightly apart. Take a look at your stance and how much weight is being placed on each leg. There may be slight inward rolling, which is quite common. This will aid you in making the best selection for you. Make sure that your selection offers some sort of correcting to ensure that your steps and nice and even, helping your endurance levels and even slowly correcting the way you walk.

Don’t Give Up

We at Runnerclick.com place significant importance on matching our readers with the right equipment, accessories, and footwear for them. When we were evaluating feedback for insoles in general, we found that sometimes testers were discouraged by not finding the right one for them the first time around. If this happens to you, remember that it’s common and insoles can be tricky to properly match. After you’ve read up on the things to consider, take your time and choose those properties that matter to you, not flashy colors or gels. The right insole is out there, just because you don’t find it on your first go, doesn’t mean that you should stop looking.

Know About Plantar Fasciitis

If you have persistent heel pain, make sure to evaluate yourself for Plantar Fasciitis to ensure that you are selecting the right insoles for you. We have also included a guide to helping you along your way, the good news is that you can recover from it on your own with the right technique. Look out for the options that specifically mention Plantar Fasciitis in their description and you will have a strong first line of defense against the condition.



Q: How do I find the right size insole for my feet?

Most of these insoles run true to size, therefore just select your normal shoe size and go from there. To be sure before you insert them into you shoe, stand on them outside of your shoe to ensure that they cover your foot from heel to toe. This is also a great time to make sure that the heel is snug and secure. Another tip for a better fit is to remove your current insole and place the new one over it, trimming away any tiny differences that you come across.

Q: How do I select the best insoles for standing on my feet all day?

You’ll want to look into the toughest options, the sturdiest insoles with the most cushioning is the best place to start. If it is an option, remember that inserts are meant to be easy to slip in and slip out, so having a separate pair of insoles for your non-work or running time will lead to less wear on both pairs and more comfort in the long term.

Q: How do I know when it’s time to replace my insole?

The assumption is that normally an insole should last you as long as your shoe will last. Considering that boots are meant to be particularly sturdy, they will endure long after your average pair of shoes. So it is likely that a pair of boots will also long out last a pair of insoles. it may come down to your own personal assessment of the insert or insole. If either of them start to feel uncomfortable then it probably a good time to change the insert or insole out.

Q: What’s the biggest advantage of gels versus foams?

A gel insert is more likely to be comfortably padded and cushioned as well as cost a little more. Contrarily, a foam insert will be more rigid and probably cost less. While cost is an important factor for every buyer, it is important to consider your support and comfort needs when choosing between the two materials.


We took a meticulous and detailed approach to collecting the insole and insert selection on this list along with the accompanying helpful information. Runnerclick is dedicated to providing these services because we know that the support and relief that inserts provide will be a real life saver for a long suffering runner. We hope that you found all this information helpful for you in making the best choice to suit your needs.



  1. APMA, APMA, Medical Website,
  2. Amazon, Amazon, Product Reviews,
  3. WebMD, WebMD, Clinical Website,
  4. Men’s Journal, Men’s Journal, Fitness and Lifestyle Website,
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