Best Skipping Ropes Fully Reviewed & Compared
In a Hurry? The test winner after 9 hrs of research
Durable leather cord
Great for a variety of workouts
Best Jump Rope Reviews
1. King Athletic Leather
Durable leather cord
Great for a variety of workouts
This classic leather rope will have you feeling like a boxer. It is highly durable and great quality. The leather rope is surprisingly lightweight and the ball bearings in the handles help the rope spin quickly and smoothly. This is a great rope for a variety of workouts.Read more
Custom molded foam grips are very comfortable and easy to hang on to.
The leather cable is lighter than you may expect and the ball bearings make for smooth turns and great speed.
This lightweight leather rope is great for a variety of workouts and levels.
This rope is 9 feet and 4 inches long and is advertised to work for people as tall as 6’10’’. It can easily be shortened by twisting open the cap, pulling the rope through and cutting down to size. A little effort may be required to get the cap open but once adjusted the rope will stay in place.
100% genuine leather that is designed to hold up to regular use.
This rope is going to be a bit more expensive but it is really well made and will last you forever.
2. WOD Nation Speed
Very smooth movement
Great for speed
Extra cable for sharing
May be too lightweight for beginners
Clips need to be readjusted regularly
This ultra lightweight rope features a patented 4-ball bearing system in the handles for a very smooth and quick turn. It is perfect for double-unders and quick work. It also comes in 8 colors so no one will accidentally take yours at the gym.Read more
The nylon resin handles have tapered ends that make for easy gripping. These handles are very lightweight, which some people love. Others find them too lightweight and difficult to hold onto.
The patented ball bearings in each handle allow for smooth and seamless rotation of the rope while the ultra-lightweight handles and cable make for a quick turn. Unlike many speed rope, this cable keeps its shape has you spin it which will make achieving double unders a bit easier.
This ultra-smooth rope is meant for speed and may not be well-suited for beginners as it is very lightweight and it is difficult to feel when it hits the ground. However, once accustomed to this rope, it is well suited for a variety of jump rope workouts.
It is easy to customize the fit of this rope although it will require a wire cutter. The rope has detachable handles and includes hardware to fasten the handles again once the appropriate length is found. Some users note issues with the handle coming off while jumping so be sure to tighten the hardware well! Another advantage to this rope is that it comes with a second cable that can easily be switched out. This allows you to have 2 different sized ropes to share with a partner.
Some users note wear to the plastic coating on the cable after a year of use. However, having two cables will come in handy if you notice too much wear.
The price may seem a bit steep for a little rope but the patented ball bearings make it worth the little extra.
3. Pulse Crossfit
Removable weights in handles
Engages the upper body
Ergonomic memory foam handles
Sturdy and durable cable
May not be suited for beginners
Pulse Crossfit is one of the best jump ropes in the Crossfit community. Why? This rope with removable weights in the handles is perfect for an added challenge. The handles are easy to hang onto and it will spin smoothly without tangling. It works great for a variety of workouts and will get your heart rate up in no time.Read more
Ergonomically designed memory foam handles are easy to grip and come with removable weights for the option of an added challenge.
The Pulse weighted rope comes with ball bearings in the handles that make for a smooth rotation that prevents the rope from tangling as you turn it. The slightly wider diameter of the cable means there is a bit more weight to it than some of the speed ropes meaning it will hold its shape well and keep its momentum as you spin it. It may take a bit more effort to spin it but beginners appreciate having a little more feedback as it hits the ground.
This weighted rope will add a bit more challenge and engage the upper body more than some of the lightweight ropes. It is a great option for those looking for steady cardio as well as speed work. The consistent shape of the rope as it spins makes timing a bit easier to help you master your double unders. Some users do note a learning curve while adjusting to the weighted feel.
This rope comes in a 10 ft length and is easy to cut down to the appropriate size. Unlike some other ropes, the hardware stands up well to regular use and does not come undone while jumping.
This slightly thicker cable is 6 mm in diameter and is coated in PVC. It is very sturdy and durable for regular use. Some users note some scratching to the PVC when used for a while on hard surfaces but no breaking or splitting. This rope should be fine for using outside.
The price is a bit higher on this one but you will get a great cardio workout with an added weight challenge.
4. Survival and Cross
Great speed rope
Does not tangle
Easy to adjust
Only works for speed work
A more simple and affordable option for a quality speed rope. The Survival and Cross rope is a very popular option for those trying to master double-unders. This lightweight rope is super speedy and does not tangle. The size is easy to adjust and possible to share with a partner.Read more
The handles on this rope are 5.25 inches, very simple and made of hard plastic. They are very functional but are not specially designed for ideal gripping.
This rope is lightweight and turns very quickly.
This lightweight rope is ideal for speed jumping. Unlike many other lightweight ropes, users note it does not tangle easily and is great for doing crossovers and other more complicated moves as well as double unders.
This rope is very easy to adjust and fine tune with sliding screws and collars by the handles. You can leave the extra rope pulled through the handles which would allow you to share it with another person. Or, you can cut the rope down with wire cutters.
This braided cable is covered in a plastic coating and holds up well to regular use. The lightweight material is really flexible and does not kink or retain shape if it is left coiled up for a while.
This is one of the less expensive options for a great rope.
5. Zombiefit Speed Jump Rope
Great for speed work
Does not tangle
Lightweight and smooth
This is another great option for a lightweight speed rope. It is ideal for speed work and is highly recommended by those who use it. It is a fairly simple rope but it spins quickly and smoothly making it ideal for double-unders.Read more
Smooth plastic handles with tapered ends for easy gripping. These slim handles are great for those who find foam or wooden handles too bulky.
Ball bearings in the handles help the rope turn quickly and seamlessly without tangling.
This lightweight rope is made for speed and is ideal for double unders and other quick work. It may be a bit too light for beginner or those who plan to do slower jumping workouts.
The ZombieFit rope comes with a replacement end cap that makes for easy resizing. It does require wire cutters to be trimmed to the appropriate length.
This rope has a PVC coated steel cable that will hold up well.
Slightly more expensive but will not break the bank.
Smooth and quick movement
Foam grips on the handle
Hardware needs to be tightened regularly
May be too lightweight for beginners
This sleek and fast rope is ideal for serious jump rope enthusiasts. It is lightweight and perfect for throwing in your gym bag. The lightweight aluminum handles and foam grips set this rope apart from the rest. Another great option for speed work that turns smoothly and is easy to adjust.Read more
Long and lightweight aluminum handles come with a foam grip for easier handling. For most users, the handles make this rope worth the money. However, some find the handles a bit too slim to handle well.
This lightweight cable moves quickly through the air for a smooth and quick turn.
These lightweight ropes turn very quickly and do not give much feedback as they hit the ground. These features are ideal for working on double-unders or even triple-unders but may make learning standard jumping a bit difficult for beginners.
The 10-foot long cable is easy to adjust and size appropriately with extra large screws. Some users note issues with screws flying off mid-jump but those who secure them tightly and regularly do not have this issue. You can leave the extra rope at the ends to allow for sharing between people of two different sizes.
This cable is made of steel and is coated with PVC for a lightweight but durable feel. There may be some wear to the rope with repeated use on hard surfaces.
This rope is a little more expensive but may be worth it for the aluminum handles and foam grip.
Easy to use
Thumb screws may fall off
This comfortable skipping rope features braided wires with a PVC coating for a durable and smooth cover. It totals 11 feet long and can accommodate users up to 7 feet tall. Jumping rope is a fantastic cardio workout and it's even better with such a simple product such as the 321 Strong.Read more
The handles on this rope are tapered for a secure hold. They also have adjustable oversized thumb screws. Also, they have a tangle-free operation thanks to the spindled design, which is ideal for double unders. However, users have noted that occasionally, the adjuster screw has gone flying off.
The movement of this lightweight skipping rope is super easy thanks to those spindled handles. This ensures that there is no tangling and it makes movement flawless and smooth.
This jump rope is both lightweight and offers movement perfect for double unders.
Adjusting this rope is quick and easy. You can adjust the thumb screws to make the rope longer or shorter with a maximum length of 11 feet.
PVC cable extremely durable. Users do not note much wear even after a year of regular use.
This is a great option if you are on a budget or if you do want to get comfortable skipping before investing in a more expensive rope.
Great for steady work
Spins more slowly
This ultra-lightweight jump rope is comfortable and easy to use for beginners. The PVC cord with no cable slows this rope down to help you master your timing but moves a bit too slowly for completing double-unders efficiently.Read more
Ergonomic foam handles are comfortable and very easy to hold on to.
Ball bearings in the handles of this lightweight rope make for a smooth spin without tangling as you jump. The PVC cord on this skip rope is very light and does not move as quickly as many of the steel cable ropes.
The lightweight PVC cord is a bit thicker and lighter than many of the speed cables meaning it will not move quite as quickly. It is perfect for regular jumping but may not be best suited for double unders or other fancy footwork.
The initial size of this jumping rope is 9 feet and 8 inches and it is easily adjusted. The handles on this rope are hollow, allowing you to store excess rope in the handle without cutting it off. This makes this rope perfect for sharing with your family.
This lightweight cable is PVC only and can take a beating. Many users skip outside with this rope and have no issues with durability.
The price may range but is relatively inexpensive.
9. Golden Stallion
Durable leather cord
Consistent and smooth spin
This luxurious leather jump rope features beautiful wooden handles with removable weights. It is heavier than many of the other options but is easy to use and high quality. Great for showing off at the gym.Read more
The handles are made of high-quality real wood with a glossy finish. They also feature removable weights.
The leather cable keeps its shape well and gathers momentum making for a more consistent spin. Ball bearings in the handles keep the skipping rope spinning smoothly and quickly.
The consistent spin on this rope makes it easy to use for jumpers of all levels. Removable weights in the handles also let you customize your workout even more.
This long jumping rope is easy to adjust and cut to size.
This cable is about a quarter inch in diameter and made of high quality leather. It is extremely durable and will last forever.
This rope appears and feels luxurious with the glossy wooden handles and quality leather cord so it is going to cost a bit more than some of the others.
10. Buy Jump Ropes-Segmented
Upper body engagement
Good for beginners
Some complaints about the product being too short
Might not be fit for double unders
This segmented skipping rope may remind you of grade school but the durable design is easy to use and great for steady skipping. Many people prefer the beaded cable as it gives some more weight to the rope and keeps a consistent shape as you spin. This is also a great rope for using outdoors as the plastic beads will hold up well.Read more
5 1/4 inch handles are weighted for use by individuals of all ages.
The added weight from the plastic segments helps the rope keep its shape as you turn it. It will require a bit more upper body engagement than the lightweight cable ropes.
This jump rope is great for steady jumping as a cardio workout or warm up. The beads on this rope provide feedback as they hit the ground which is helpful for beginners to master their timing. It is a bit heavier so it will not spin as fast as the cable ropes and may not be the easiest for double unders.
The length of this rope is easy to adjust by popping the cap off the handle and pulling the rope to the desired length. You may need to remove one or two beads as well but then you are ready to go. It can be adjusted to between 7-10 feet.
This “cable” is actually nylon rope with hard plastic beads. Most users find the beads to be very durable even when used on hard surfaces. They are said to be shatter-proof.
This is another great budget option for a good rope. It is fairly inexpensive and should hold up well.
Workout suggestion booklet
Easy to adjust
What’s great about this design from SPORTBIT is that it is composed of quality materials that make it easy to use as well as adjust. It also comes with a few extra tools to really help you get the most of your time working out and comes in at a super affordable price point.Read more
The very first thing that we noticed about this design is that it has very narrow handles.
For some, a narrow handle is ideal because it allows you to have more control over the speed and pitch of the line. Plus, it reduces the risk of it slipping out of your hands even as they start to sweat.
We also like that it is super easy to make adjustments to the length of the line (although these adjustments are permanent). It comes with a very detailed instruction booklet that gives you step by step instructions to make sure that you adjust it correctly the first time.
To make sure that you get the most out of your workout, this design also comes with a booklet with suggestions on various workouts designs to burn maximum calories while still keeping things fun and interesting.
12. Rogue Fitness SR-1F
This design from Rogue Fitness SR-1F is something that you won’t find on any playground! It is made from strong and heavy materials that help build muscle and control your tempo and speed much easier than plastic designs. It’s important to note that it is much more expensive than many of the other designs out there, but it is well worth it if you’re serious about skipping.Read more
What makes this option so high-end is that it is made from a blend of quality materials. The handles are composed of lightweight aluminum for a secure grip.
The aluminum feels cool and strong in your hands, and the weight of the cable allows you to control the speed of the line for expert execution.
The line is made from polyurethane which has a good deal of weight to it to prevent tangles and kinks. Users love that the materials used are incredibly durable, and it may be the last option that you may ever need to buy.
If you are in the market for something that comes from a trusted brand and is made from high-quality materials that hold up well over the years, this is a great choice. It’s important to note that this design is one of the most expensive designs out there on the market.
Easy to adjust
Flimsy ball bearings
If you want something made from quality materials that are offered at a reasonable price point, you might want to check out this option from FRETREE. It has a super comfortable set of handles that won’t slip in your hands, even as they start to sweat. Plus, it’s easy to adjust the length of the line to accommodate a wide variety of users.Read more
What makes this design unique like in the design of the handles. The handles are coated with a grooved layer of EVA foam for a super comfortable grip that wicks sweat away from your hands to prevents it from slipping as you pick up the pace.
Inside of the handles is flexible ball bearings that provide smooth movement that limits the risk of it becoming tangled.
This design also comes with an instruction booklet that makes it easy to make adjustments to the cable. You can also shorten the line by following the instructions included with purchase.
If you are in the market for something that is made from quality materials that hold up well over time, this is a great choice.
Plus, it is offered at a price point that won’t break the bank and allows users to adjust the cable to accommodate their height.
Comfortable foam grip
Handles loosen with use
The thing that makes this design from AIZIYUO unique is that it has a wider cable that is composed of heavy materials that resist tangling for quick and easy movements. Plus, it comes in at a reasonable price point that makes it worth checking out.Read more
Inside the handlebars is 360 degrees of ball bearings for a quiet and smooth transition between rotations, and it also prevents the line from becoming tangled and knotted, even when you mess up.
It has a ball bearing design in the handles that creates seamless movements no matter how fast you train.
We also like that the handles are coated in a layer of grooved EVA foam for a comfortable grip that contours to the shape of your hands. The EVA foam also helps to wick away moisture to prevent the handles from slipping out of your hands.
If you are in the market for something that is composed of quality materials that offer a good deal of weight for maximum control and speed, this is a great option.
The cable is composed of steel lines for great weight and coated in PVC to protect your legs.
It comes in at a super affordable price point that makes it worth a look.
Great for speed
Pack of two
If speed is your ultimate goal, you will want to try out this design from GoxRunx. Plus, it comes in a set of two so that you don’t have to workout alone!Read more
The most notable feature of this design is the ball bearing components inside of the handles. If you want to generate a lot of speed without getting tripped up on tangled wires, this ball bearing design is a great choice.
It hosts a sleek ball bearing design inside of the handles to promote a smooth movement without the cable becoming tangled and stiff.
We also like that the handles of this design have a grooved texture that ensures that they won’t slip out of your hands, even when you start to pick up speed. Users have the option to select quite a few different color choices, and each purchase comes in a set so you don’t have to work out alone.
If you are in the market for something that is simple and affordable, this set from GoxRunx is a great choice.
16. Fitness Factor
Made for speed
Not very durable
The great thing about this option from Fitness Factor is that it is specifically designed to be used for fast-paced cardio workouts. Plus, it comes in at a very affordable price point that makes it worth checking out.Read more
The very first thing that we noticed about this design lies in the shape of the handles. These handles are specifically designed to be super comfortable in your hands. Plus, they are coated in a layer of EVA foam for a lightweight grip that works to wick away sweat.
Another notable feature of this design is that it has a series of internal ball bearings to ensure that the line never gets caught or tangled to allow you to reach top speeds without getting tripped up.
The interior components in the handles create a line that is super fast, and comfort grips mean that it won’t slip right out of your sweaty hands.
If you are in the market for something to take your cardio routine to the next level, this design from Fitness Factor is a great option. Not only is it built for fast workouts, but it also clocks in at a super affordable price point.
17. Champion Sports
Not made for speed
If you have spent all of your spare cash on expensive cardio and weight lifting gear and feel that you don’t really have anything left to buy one more fitness tool, think again! This option from Champion Sports is so affordable that you may even be able to wrangle up enough simply by looking under your couch cushions! Plus, it comes from a very trusted name that knows a thing or two about great fitness gear.Read more
This design is composed of segments of plastc pieces that are held in place with a central rope. If you need to shorten the length of the rope, simply remove a few plastic segments and clip the rope to be shorter.
It is important to note that this design isn’t really made for high speeds or fancy footwork found in boxing gyms. The goal of this super affordable design is to simply get you up and moving to help burn some calories without draining your bank account!
Like we mentioned before, the cost of this design is by far the most attractive feature. It doesn’t have all of the extra bells and whistles as some of the higher-end models out there on the market, but this design will get you up and moving at very little cost to you.
Great for speed
If speed is the ultimate goal, you will want to check out this design from Amble. What we liked most about this design is that it is offered at a very reasonable price point that makes it worth a look.Read more
Users like that this design has thinner handles for a more secure grip. The handles are reinforced with ball bearing to help you pick up speed quickly. Making adjustments to the length of the line is quick and easy.
It has a lot more weight to it than other plastic models out there on the market, which means that you can clock in at some pretty high speeds and really burn off calories.
The very first thing that we noticed about this design is that the cable is made from steel wire that offers a good weight that prevents tangling and creating kinks that really slow you down. It is also coated with a plastic finish to protect your legs and shins.
If you are on the market for something that has a little more weight to it to really help you gain sped and burn calories, this option from Amble is a great choice. Plus, it comes in at a price point that is super affordable.
Comfortable foam grips
Built for speed
If you have a little bit more to spend on a professional-grade design, this option from Ballistyx is made from tough materials to help you gain high speeds and really burn calories. It may cost a little bit more than most of the designs out there on the market, but we feel that the cost is well worth it.Read more
The handles on this design are thin and fit comfortably in your hands to prevent slipping and to help you maintain control of the line. Inside the handles is a series of 360-degree ball bearings to prevent the cable from becoming tangled and slowing you down.
The handles are thin and fit comfortably in your hands, and it is coated in a thin layer of EVA foam that prevents slipping by wicking sweat away from your hands as you move.
If you are in the market for something that is made from quality materials that allow you to achieve high speeds, this design is a great choice.
It may cost more than other options out there on the market, but we feel that the cost is well worth it.
Great for high speeds
Comfortable handle grips
Think steel wire
Hands down, this is one of the fastest designs out there on the market. It boasts a super-thin cable that can really pick up speed, but it will also sting a good deal if you botch your landing. The good news is that it has a lot of features that offer a smooth ride to prevent tripping.Read more
Users also really love the comfortable grips that contour to the shape of your hand for long training sessions. It also is coated in a thin layer of grooved foam to wich sweat away from your ends to prevent the handle from slipping out of your hand while in use.
The steel cables have a good weight to them which makes it ideal for gaining speed to burn the maximum amount of calories in a short amount of time.
What makes this design different than many of the other options is that the cable is one of the thinnest that we have seen.
If you are in the market for something that is composed of high-quality materials that hold up well over time, this is a great choice. Plus, it comes in at an affordable price point that makes it the perfect tool for high-speed workouts without breaking the bank.
Criteria Used for Evaluation
Motion control is very important when it comes to finding a jump rope that is right for your workout and exercising needs. Whether you need something simple to use now and then as part of your routine or you need something designed specifically for daily workout and use, you can find something that works for you. The key thing to look at is how well it moves and how easy it is to control and manipulate and how the rope feels in your hands. We took this into account as we create our list of the best skipping ropes and reviewed them here for you.
The way a rope turns is very important for getting a good workout. Most jump ropes have ball bearings in the handles to prevent the rope from twisting and tangling as you spin it. The weight and material of the cable affect the movement of the rope as well. Cables of leather or wire will cut through the air quickly for a rapid spin. Segmented ropes and PVC only cords will move a bit more slowly. Heavier jump ropes will also hold their shape and gain momentum better than lightweight ropes making for a more consistent spin.
Skipping ropes are a favorite childhood toy but one of the reasons they are still so popular and why they are used by athletes and those who want a good intense workout is that they are very versatile. The jump rope can be used in a number of ways and can add any different levels of intensity to your workout sessions so they are a great tool to add to your workout sessions. Here at RunnerClick, we made sure to consider versatility carefully when looking for the best skipping ropes and when compiling our top ten list here for you.
Jump ropes can be general or highly specified for a particular workout. Typically lighter weight and thinner cords will be best for speed work and double-unders. Some of these thin cords do not keep a consistent shape or momentum making them a bit more challenging for beginners. We looked for a variety of jumping ropes to fit every skill level and workout goal.
Size does matter when it comes to finding the right jump rope for your workout routine. Some are made at the traditional length and others are much longer in their design. Some jump ropes are made to be thin and light and others are thicker and heavier. The size of the rope impacts how it moves and feels and how much force and control it takes to move it properly during your workout. This all impacts how you will use the rope and that is why size was something we considered here as we looked for the skipping ropes to include on our list.
Jumping rope is very difficult without the right size rope! Having a rope that is too short or too long can cause you to trip and prevent you from getting a consistent cardio workout. All the ropes on this list can be adjusted for your perfect length but some ropes require a bit more effort to adjust than others. We looked for ropes that can be adjusted with ease and little expertise.
While it should not be the end all deciding factor on what skipping rope you buy, we here at RunnerClick realize that money matters and the price has to be considered. We did our best to find ropes that were both affordable and valuable so you do not have to blow your budget or drop a lot of money to get a good jump rope and so that regardless of which rope on this list you buy you get one of good value. Our goal is to always provide you with relevant product information and price points to help you find the skipping rope that is right for your wants and needs.
Price is always an important factor. You can spend a lot on a jump rope with high-quality materials and design but many people can get away with a budget rope that still functions perfectly well. You need to remember though that value is more than the price. An jumping rope that is durable will serve you well for a long time to come and is a smart investment so it is worth paying a little more upfront to get the best jump ropes possible.
Weight is another important factor that needs to be looked at carefully when you are trying to find a jumping rope that is right for you. Weight can affect how well the rope works and can have a huge impact on what will and will not be best for your wants and need. There are many different styles of ropes and ropes today can be and from many different materials and in many different ways. This can all affect the final weight of the rope. RunnerClick took this important factor into account as well when we reviewed and selected the jump ropes for our list.
Read also about best jogging shoes for men.
When you are searching for a skipping rope to use in your workout sessions, it is important to look at how much the rope itself weighs. Heavy ropes provide more resistance when you use it and require more power and control to use it- this can result in a more intense workout and better muscle toning. Lighter weight ropes are easier to move and can be moved faster and for longer periods of time for a good workout that way too. So weight does matter and needs to be carefully considered as you choose your skipping rope so you can use it the way you want and need to.
Expert Interviews & Opinions
Not only do they work well as weights on your rope, but they also make a sound that could help you with your rhythm. They are a nice feature to consider and can help give you an extra level of performance for your workout wants and needs.
If you're feeling lately like your coordination is off in another sport you like to do, try jumping rope. It can up your hand-eye-body work when you're on the court, field or elsewhere. It is a quick and easy way to get a good workout and cardio session in without a lot of fancy equipment.
Other Factors to Consider
Are you looking for a rope to use for steady cardio or do you plan on working on speed by mastering double or even triple-unders? Some ropes are more specialized than others so, if you are really going for speed you may want a great cable rope. However, if you are not feeling that ambitious or want to do a variety of workouts you may choose a more basic rope.
A good jump rope should be able to take a beating and should not deteriorate or break when used on hard surfaces. We looked for cables that will hold up well and last you a while.
Consider where you will be doing most of your jumping. Do you need a rope that is easy to pack up and take to the gym? Also, think about what surface you will be jumping on. Jumping on concrete will do more damage to a rope and may require investing in a more durable design. At the same time if you plan to jump in your home you do not want something too heavy duty that will damage your floors. Typically leather will hold up best if you plan to use your rope indoors while PVC and beaded ropes will hold up better to outdoor use.
As an exercise, skipping uses very little impact and it's highly unlikely to get injured while swinging away. Although, if you have previous trouble with your knees, please be careful and try to listen to your body. If any pain or ache, you should stop immediately.
Frequently Asked Questions
q: How do I find the right size for me?
All the ropes on this list can be adjusted to fit pretty much any height. Most ropes come in a length long enough to be used by anyone as tall as 6’4’’. To find the correct size for you, you just step in the middle of the rope and pull the handles up to the rope is taut. The handles should hit you around your shoulders, some people prefer the top of the shoulders while others prefer armpit level for a more manageable rope. Start by cutting it at the top of your shoulders and test it out, you can always cut away later.
q: How many calories does jumping rope burn?
This will vary based on the individual and intensity of jumping rope but generally, you burn up to 8 calories per minute which is equivalent to running 8 miles an hour. So it is definitely a very effective way of burning calories.
q: Is a jump rope bad for my joints?
With proper form, jumping rope is actually a lower impact than jogging. As long as you do not have a pre-existing injury, it should not do your joints any harm. In fact, any weight-bearing exercise is actually beneficial for bone health.
q: What is the proper form for skipping rope?
Stay high on your toes and utilize the natural padding on your foot when landing. Beginners often make the mistake of jumping too high as well. You should not need to jump very high to get an effective workout.
- How To Adjust A Jump Rope, Web Page ,
- Why Jumping Rope is A Shockingly Good Workout, Web Page ,
- 10-Minute Workout: Jump Rope to Skip Yourself Slim, Fitness ,