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Best Keto Bars Reviewed & Rated for Quality

last updated Jan 19, 2019
Running, jogging, or performing virtually any form of exercise can be a highly demanding and energy-draining exercise that could leave athletes deprived of their energy stores. For athletes who stick to keto diets, following these diets is never an easy task. Trying to choose some good protein bars is also not an easy thing, as every manufacturer makes their products differently. Regardless, keto bars have been rising in popularity in recent times and many athletes who stick to a keto diet have been increasingly considering them.

Understanding what you need in a food item can make it easier to select the right one. It is also important to match what you are looking for with your dietary requirements to ensure so that your body can get the most of what you consume.

In a Hurry? The test winner after 21 hrs of research

icon
Zenwise
96/100 our score
Use
97
Effectiveness
97
Materials
96
Size
95
Bottom Line
95
Zenwise
Why is it better?

Keto dieters will find this a healthy snack

Meets all of the athlete’s ketone needs

On-the-go energy for athletes looking to supplement their energy needs

Supports weight loss

In a Hurry? Editors choice:
Zenwise
Test Winner: Zenwise
Researched Sources
17
Researched Sources
Reviews Considered
1200
Reviews Considered
Hours Researching
21
Hours Researching
Products Evaluated
25
Products Evaluated
Last Updated:
By Sarah Roth:

This go around we added three new products to this buying guide: the Epic, Bulletproof, and Better Than Coffee. This last option is made from guarana and maca, two South American herbs that pack a massive energy punch. We take pride in consistently updating our buying guides so thanks for reading and come back again soon to see what other cool new products we've unearthed for our running amigos.

Sorting Options
Use Effectiveness Materials Size Bottom Line By Default
Rank
PictureProduct
Name
Rating
Shops
1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96
Use
97%
Effectiveness
97%
Materials
96%
Size
95%
Bottom Line
95%
Price Comparison Last Updated (21.01.19)
$39.98
2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.8
Use
95%
Effectiveness
97%
Materials
94%
Size
93%
Bottom Line
95%
Price Comparison Last Updated (21.01.19)
$23.92
3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.2
Use
90%
Effectiveness
95%
Materials
93%
Size
88%
Bottom Line
95%
Price Comparison Last Updated (21.01.19)
$49.55
4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.2
Use
85%
Effectiveness
90%
Materials
88%
Size
93%
Bottom Line
90%
Price Comparison Last Updated (21.01.19)
$28.99
5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.8
Use
80%
Effectiveness
87%
Materials
96%
Size
85%
Bottom Line
91%
Price Comparison Last Updated (21.01.19)
$34.95
6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.2
Use
80%
Effectiveness
93%
Materials
82%
Size
89%
Bottom Line
87%
Price Comparison Last Updated (21.01.19)
$24.90
7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84.8
Use
79%
Effectiveness
81%
Materials
95%
Size
85%
Bottom Line
84%
Price Comparison Last Updated (21.01.19)
$35.85
8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.4
Use
76%
Effectiveness
90%
Materials
93%
Size
73%
Bottom Line
85%
Price Comparison Last Updated (21.01.19)
$36.00
9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.6
Use
75%
Effectiveness
80%
Materials
93%
Size
80%
Bottom Line
85%
Price Comparison Last Updated (21.01.19)
$26.94
10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80.8
Use
75%
Effectiveness
75%
Materials
85%
Size
86%
Bottom Line
83%
Price Comparison Last Updated (21.01.19)
$29.99
In Depth Review Top 10
  • Zenwise
  • Stoka Nutrition
  • MariGold
  • Amrita Protein
  • Bulletproof Bar
  • NEOH
  • Atlas Bar
  • Better Than Coffee
  • Epic Bar
  • Quest
Table of contents
  • Criteria Used for Evaluation
  • Other Factors to Consider
  • Frequently Asked Questions
  • Sources

10 Best Keto Bars

1. Zenwise

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96
Zenwise
Use
97
Effectiveness
97
Materials
96
Size
95
Bottom Line
95
best offer for today
$39.98
Pros:

Keto dieters will find this a healthy snack

Meets all of the athlete’s ketone needs

On-the-go energy for athletes looking to supplement their energy needs

Supports weight loss

Cons:

Can be a bit greasy

Not all athletes will like the flavor

This snack has been passionately formulated with precision in mind. The healthy keto-crave bars are great for sustaining the athlete’s ketogenic diet anywhere. They are also great-tasting and all-natural with no added sugar, color, flavor or artificial preservatives. If you are an athlete looking to maintain your energy levels before your morning runs, then you should include the Keto-Crave bars in your regular diet.

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Supports Macronutrient Intake

The Keto-Crave formula features 16g fat, 8g fiber, and 5g net-carbs, making it the perfect formula for men and women looking to sustain their high fat, low carb diet.

Perfect for All Keto Dieters

This energy bar is perfect for all ketogenic dieters, whether you are just starting out or have been keto dieting for longer. It provides an alternative nutrition and can help support any ketogenic dieter.

Cost and Value

This can be a great nutrition formula for both beginner and advanced keto dieter athletes looking to sustain their high-fat, low-carb diets. Runners can take it at any time of the day. It is quite affordable.

2. Stoka Nutrition

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.8
Stoka Nutrition
Use
95
Effectiveness
97
Materials
94
Size
93
Bottom Line
95
best offer for today
$23.92
Pros:

A high-protein, low-carb diet

All-natural ingredients with no artificial preservatives

Certified non-GMO

Contains no whey, no soy, and no gluten

Cons:

The bars are way too hard

Not all athletes find the taste appealing

This fulfilling sugar-free bar will make a perfect snack for virtually all athletes looking to have a sweet and crunchy snack bar to supplement their regular diets. It includes all-natural ingredients in a single bar to assure the athletes that they are consuming food that is good for their health. Stoka Bars are designed and made in the U.S. and have been tested and certified to be non-GMO.

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Keto Approved

Stoka Nutrition Bars are keto-approved to contain 9 grams of protein and 4 grams of net carbs. The snack bar is the perfect high-protein, low-carb diet for athletes looking to add more energy while maintaining a healthy weight.

Allergy-Free

The keto bar is gluten-free, soy-free, whey-free, and non-GMO. You do not have to worry if you are allergic to any of the above-listed elements and consuming the snack.

Cost and Value

If you are looking to add some energy to your workout routine or evening runs without worrying about your allergies, this keto bar could just be what you need to jump-start your training. It is also highly affordable.

3. MariGold

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.2
MariGold
Use
90
Effectiveness
95
Materials
93
Size
88
Bottom Line
95
best offer for today
$49.55
Pros:

Comes in a variety pack of 6 flavors

A low-carb diet with no sugar

Made from ethically-sourced high-quality ingredients

High-fiber content per serving

Cons:

The cost can be a bit higher than the average energy bar

Can be a little sticky

This protein bar boasts cold-processed whey isolate obtained from grass-fed cows. These cows are often hormone-free and their by-products are used to produce organic chocolate with natural French vanilla flavor. The final product also contains milk whey, L-Glutamine, organic coconut, organic grass-fed ghee, and pink salt among others. Other ingredients include ginger, cinnamon, and peppermint flavor. This is great for runners looking to have a healthy snack option to supplement their regular diet.

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Premium Ingredients

The bar is made from milk whey obtained from grass-fed cows to ensure it is all-natural. Other premium ingredients include coconut, ginger, and cinnamon. Athletes can be assured of premium quality.

Allergy-Free

This product is great for athletes allergic to gluten, soy, and casein. It is also hormone-free and grain-free, making it ideal for virtually all athletes. The ingredients have been ethnically sourced to maintain the production of high-quality products.

Cost and Value

The variety pack features 12 bars with 6 flavors to appeal to everyone’s preference. The low net-carb diet contains no added sugar. With premium-quality ingredients, you can be sure that you are consuming a healthy snack option. It is also pocket-friendly.

4. Amrita Protein

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.2
Amrita Protein
Use
85
Effectiveness
90
Materials
88
Size
93
Bottom Line
90
best offer for today
$28.99
Pros:

Allergy-friendly for those allergic to gluten, soy or dairy

Helps athletes to recover faster

Comprises 70% organic ingredients

Minimally processed to maintain freshness

Cons:

Can have a rancid smell and taste

Appears to contain more sugar

These high-protein, high-energy bars are founded on a journey to find allergy-friendly foods that are good for people with autism. This formula is very great for the recovery of athletes after a long and tiring workout or jogging session. Amrita Health Foods are committed to designing and creating a superfood bar based on all-natural plant ingredients. The foods have also undergone minimal processing to ensure they remain raw snacks.

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Fuel for Athletes

You will love these highly-nutritious energy bars if you are active and regularly engage in sports. They are highly recommended for runners and athletes who want to replenish their energy levels. You can take it as a pre or post-workout snack.

Healthy Snack Option

If you are allergic to gluten, soy or dairy, this snack is perfect for you. It is allergy-friendly and has been made with no soy, no dairy, and no gluten. Therefore, you can eat it with the much-needed peace of mind.

Cost and Value

The all-natural ingredients food is designed for athletes who are allergic to soy, gluten or dairy and contains high energy to help fuel the muscles to propel the runner. The foods are also quite affordable.

5. Bulletproof Bar

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.8
Bulletproof Bar
Use
80
Effectiveness
87
Materials
96
Size
85
Bottom Line
91
best offer for today
$34.95
Pros:

High-quality ingredients

Great customer service

Most people like the taste

Collagen is good for joints and bones

Cons:

Some didn't like taste or texture

This company prides themselves on making quality products that not only are good for your body but boost your mental performance as well. Most people like the flavor, although some found it to be dry and crumble easily. The protein comes from 100% grass-fed animal sources and the company really does seem to care about their reputation and that their products are high-quality and effective.

Read more

Use and Effectiveness

These are good for busy athletes and professionals that need energy on the go. The bars do a good job of providing you with a keto friendly snack that also boosts your brain function. The main complaint we found was about the taste and texture, but that is also highly subjective and fairly typical for protein/keto bars.

Materials and Size

The collagen protein in these comes from 100% grass-fed cows and they are also gluten-free, non-GMO, and have no dairy or grain included. A bar is a single serving and contains 210 calories.

Bottom Line

This is a solid option from a good company that seems to care about quality. As is typical with this type of product some people liked the taste and some people hated it. We recommend reading some reviews to find what you think will be best for you.

6. NEOH

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.2
NEOH
Use
80
Effectiveness
93
Materials
82
Size
89
Bottom Line
87
best offer for today
$24.90
Pros:

Packs a great-tasting candy bar into a deliciously nutritious protein bar

8 grams of rock-solid muscle-building protein

Contains a unique blend of sweeteners

Low glycemic index

Cons:

Can be odd-tasting

May cause digestive issues

Invented by athlete Manuel for athletes, NEOH candy bar is guaranteed to appeal to not only the taste buds of runners but also the goals of virtually all athletes. The inventor came up with the idea after realizing that he craved for a sweet and satisfying snack after playing soccer. He then decided to make a protein bar that would have a great taste and contain essential nutrients required by the body of the typical athlete.

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The Crossbar

This snack packs the incredible taste of candy into a deliciously nutritious protein bar to appeal to your taste buds without you feeling guilty about it. With 8 grams of protein, 2 grams of net carb, and a gram of sugar, it is the perfect bar for athletes.

1 Gram Sugar

NEOH is dedicated to fighting sugar and demonstrates this through a great-tasting protein bar that packs only one gram of sugar. The bar is uniquely sweetened using maltitol, xylitol, and erythritol.

Cost and Value

The deliciously nutritious bar is loaded with 8 grams of protein to facilitate muscle repair when muscle fibers are broken down after a high-intensity workout like sprinting. The bar is also highly affordable.

7. Atlas Bar

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84.8
Atlas Bar
Use
79
Effectiveness
81
Materials
95
Size
85
Bottom Line
84
best offer for today
$35.85
Pros:

Made of high-quality, nutrient-dense ingredients

High in protein but low in sugar

Contains no junk, no soy, no sugar and no gluten

Helps to recover faster after a workout

Cons:

Some athletes may not like the taste

Can have a nasty aftertaste

Himalayan pink salt, grass-fed whey, and organic coconut oil are some of the main ingredients used to make this energy bar. This high-protein food is great for athletes looking to add more protein to their diet and help in the muscle recovery process after a tiring workout or running session. It is also filled with the fuel you need to sprint uphill without suffering a muscle breakdown.

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Grass Fed Whey

The ingredients used to make the bar are sourced from grass-fed cows in New Zealand. These cows are properly fed and pasture-raised to ensure their by-product is as natural as possible.

Powerful Nutrition

Packed with essential nutrients, this snack can be great for shortening the recovery period after a tiring or a highly-demanding workout. It will help your muscles to recover faster after a taxing jogging session.

Cost and Value

With nutrient-dense ingredients obtained from grass-fed cows and high-protein content, the food item provides high nutritional content to help support faster recovery. It also contains low sugar and is quite affordable.

8. Better Than Coffee

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.4
Better Than Coffee
Use
76
Effectiveness
90
Materials
93
Size
73
Bottom Line
85
best offer for today
$36.00
Pros:

Extremely effective energy

All-natural ingredients

Ethically sourced

Vegan

Cons:

Tastes bad

Bar is small

This energy bar isn't designed for keto dieters but can be fit into a keto diet. We also wanted to give our users a vegan option and this one does that while also providing a nice caffeine boost. These provide a major energy boost from all natural ingredients but won't cause you to crash. Most peope really didn't like the taste but felt like the natural energy boost was worth it.

Read more

Use and Effectiveness

If you need energy and you don't want to crash afterward, this is the best option on our list. However, most reviewers agreed that the taste is pretty bad but still rated the product highly because of how well it worked to give them energy without resorting to coffee or unhealthy energy drinks.

Materials and Size

These use guarana and maca, two herbs from South America, to give you energy. They don't have any added sugar. They are quite small, which upset several reviewers, however, if they were large and you ate the whole one the herbs are so effective at giving energy that it might be too much.

Bottom Line

If you need on the go natural energy this is the one for you, but be warned that most people strongly disliked the taste.

9. Epic Bar

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.6
Epic Bar
Use
75
Effectiveness
80
Materials
93
Size
80
Bottom Line
85
best offer for today
$26.94
Pros:

Made with regeneratively and humanely raised meat

Most people like the flavor

Cool and unique option to change things up

Shelf stable despite being made from meat

Cons:

Some don't like new formulation

Not a pure keto option unless you're experienced with adjusting your macros

Meat bars may sound strange at first, but the taste and quality is excellent, and for those on a keto diet looking for something different this is a great choice. Made from 100% grass-fed, humanely raised meats reviewers really enjoy the flavor and are happy to have something different from the same old standard protein bars.

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Use and Effectiveness

This is great for paleo and keto dieters and carnivores on the go in general. Users found it did a good job of satiating their hunger and despite it being made of meat it's vacuum packed and shelf stable.

Materials and Size

This one is made from 100% grass-fed bison and humanely raised pork. There are also cranberries. Each bar does have 240 mg of sodium which is higher than other options and is something to keep in mind especially if you have a heart condition. Each bar is a single serving and weighs 37 grams.

Bottom Line

This is a good option if you like meat and want to try something different. Some would not consider it a pure keto option because is does have 7 grams of carbs, but once you're more experienced in this way of eating you will know how to fit this into your macro-nutrient schedule.

10. Quest

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80.8
Quest
Use
75
Effectiveness
75
Materials
85
Size
86
Bottom Line
83
best offer for today
$29.99
Pros:

A perfect high-protein, low-carb diet for runners

Contains a rare sugar that contributes about 0.4 calories per gram

Comes in three delicious flavors

Very nutritious and irresistibly sweet

Cons:

Can be a bit dry

Some people feel it has a chalky taste

The Quest Company ensures that people can consume whatever they want without having to constantly worry about the ingredients getting into the body. The Quest Bar is tasty and sweet, with more than 15 g of protein and 4g net carbs. If you are an athlete looking to supplement his or her diet on the go without feeling guilty or having to worry about the ingredients used to make the snack, then this bar is for you.

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High-Protein, Low-Carb

Whey protein isolates and milk make up the general composition of this high-energy bar. They will help to remove extra fat from the bars while maintaining the high number of protein needed by your muscles.

Contains Allulose

This is a rare form of sugar that does not metabolize in the athlete’s bloodstream. While it has a taste and texture similar to sugar, the amount of calories per gram remains very low at 0.4.

Cost and Value

The high-protein, low-carb bar is great for athletes looking to maintain high-protein intake while regulating their carbohydrate consumption. It also contains a rare sugar that maintains a low amount of calories per gram. It only costs a few dollars.

Criteria Used for Evaluation

Use

Adhering to a strict diet is often challenging for many people so getting the right nutrition is essential.

Adhering to a strict diet is often challenging for many people, including runners, joggers, athletes, and fitness enthusiasts. However, it is not completely unachievable, as all that an athlete needs is to have good health and fitness goals and a plan to achieve them. Whether you are looking to supplement your meal or for a suitable replacement, a protein bar or snack can be a good choice. There are several aspects to consider selecting a snack to help supplement your diet plan, which can be a bit overwhelming. The numerous manufacturers putting their products on the shelves do not make it any easier either. Therefore, it is upon the athlete or consumer to do his or her own research and determine which product meets the minimum requirements as far as quality and value are concerned.

When the products are so many, it often becomes challenging when narrowing them down to pick the best one for the intended purpose. Exercising is not an easy task that anybody can do. However, with the help of the right food and equipment, athletes with the right attitude can easily accomplish their tasks and achieve their health and fitness goals. For instance, running often takes a lot of energy from the athlete. How fast you replenish your energy stores greatly determines how fast you perform your exercise tasks. If you are going to sprint, you need to ensure that your muscles have enough fuel to propel you forward faster than the average athlete. You should also be in a position to recover faster in case you sustain a muscle injury. Below are the criteria for evaluating the best keto bars.

Effectiveness

For many on the Keto diet, the most effective way to restore energy is with healthy proteins such as grass-fed whey products.

When it comes to matters of health, many athletes take the content of what they consume seriously. Similarly, you should not pay any less attention to the ingredients used to make your ideal snack. You should consider whether you are buying grass-fed whey as the base ingredient. If you are getting something else, you need to evaluate whether whatever it is inconsistent with your health and fitness goals. While it may also be a matter of personal preference, you should strongly consider your health when shopping for a food item to help supplement your main diet. If you are looking for a meal replacement, it is advisable to always consider healthy food options to ensure you remain healthy and strong to perform better every time. Some healthy bar snack options include those made from whey protein from New Zealand’s grass-fed cows that have been certified to be hormone-free. As much as you are looking for whey to help grow your muscles, you need to seriously consider whether the product has been obtained from naturally-fed animals, as some animals are fed on artificial or less healthy food options.

Materials

Just as you want the best materials for your running gear you want the best ingredients for your running go-to snacks.

This is perhaps one of the most important factors to consider when selecting pre- or post-workout snacks. As a beginner or advanced athlete, your health comes first. What you consume is directly correlated with your output. To better understand this concept, it is important to evaluate some of the ingredients used to make the product. When it comes to health, all-natural ingredients are always considered the best, as they are free of any artificial sweeteners or preservatives that may be used to improve their taste and extend their shelf life. Most athletes would prefer 100% organic food items to artificially sweetened products. Fully organic food products mean that no chemicals have been used in the manufacturing process. Consumers have grown to increasingly rely on organic foods to help maintain a long, healthy lifestyle free of disease. Ingredients with chemicals and additives have been associated with numerous lifestyle diseases, including diabetes and hypertension. If you are going to train and maintain healthy body weight, you should refrain from consuming processed sugars that could raise your appetite and leave you feeling hungry most of the time. Fortunately, most manufacturers have ensured that their products are largely organic to help restore consumer confidence in their product offering.

Size

While not many athletes consider this aspect, it plays a critical role in the value you receive from your ideal keto bar.

For instance, the number of bars you receive in each package for a given price determines whether you are getting good value for money. Some products may seem expensive, but they contain so many bars worth the price. For instance, a $20 snack with only two bars is considered more expensive than a $50 snack with 12 bars of the same weight. The first option implies that each bar retails at $10 while the latter means each costs about $ 4.17, especially if the products are perfect substitutes. Having an idea of what is contained in the product package can help you make a good purchase decision as far as snacks are concerned. Instead of just looking at the price and deciding which is more expensive than the other, it is important to pay close attention to the actual contents of the product package. If you are trying to lose weight, gain muscles, or stay healthy, knowing how much you are getting from a product package can help you make more informed decisions.

Bottom Line

Be sure to pay attention to all the details and needs you may have.

Whether you are looking to lose weight or gain muscle mass as an athlete, you should be able to know how the food items you consume help you achieve your health and fitness goals. A good protein diet can help in the speedy recovery of broken-down muscle fibers to enable you to resume your training and accomplish the fitness goals you have set for yourself. However, with the overwhelming number of products produced by manufacturers on the market today, athletes often get confused when choosing the right one to help them achieve their health and fitness goals. Below is a list of the top 10 best keto bars reviewed for quality.

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
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Use
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Bottom Line
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Buy something you'll enjoy eating

Obviously, we want something to be effective, but life is short, and if you buy something simply based on the effectiveness and performance you think it'll give you and it ends up tasting horrible, it might not be worth it and you might quit the keto diet. We think it's better to read through some reviews and find something that you're confident will taste good because life is too short not to enjoy it.

Learn to count your macronutrients

Staying in ketosis is all about getting the proper amount of macronutrients, which are proteins, fats, and carbs. This can be a slightly complicated diet to learn to follow, and we recommend doing a lot of research and learning how to do it the right way. Buying a good food scale is also a good idea and will help you to stay on track and know you're doing it right.

Other Factors to Consider

Product Purity

One thing many runners are looking at today is what goes into the snack bars and if they contain gluten. While some athletes and runners might consider this a personal preference, others regard it as a health concern. The health of the athlete is crucial because it largely determines performance and success. Your performance as an athlete can be largely affected if you are allergic to certain ingredients or elements in a food item. There is every snack for virtually all kinds of cravings, even if you are craving something crunchy or creamy. Whether you are looking for candy or crunchy snacks, it is always recommended to consider healthier food options. There are several gluten-free snacks if you are allergic to gluten or are trying to adhere to a gluten-free diet. The recent explosion of gluten-free food items designed for the athletes with celiac disease makes it much easier to adhere to a diet that would not raise gluten sensitivity. You can easily slip such snacks into your gym bag and head straight to your training area. Regardless, always ensure that you consider gluten-free food and snack options if you are gluten-sensitive or -allergic, as this could help you avoid unnecessary health complications. Most manufacturers provide sufficient information on their product label to help you make the best decision as far as food items are concerned.

Comfort

With so many different products to choose from, it often becomes cumbersome when selecting the best one that stands out from the rest. If all the factors are considered, the decision becomes even more complex. Just as with any other food product out there, keto bars come in several different flavors. If you are like many athletes, you probably have a favorite flavor you choose every time you want to eat snacks. Whether you prefer vanilla, peppermint, or raspberry flavor, the decision to select the most preferred flavor lies with you. You may also opt for dark chocolate if you are a fan of the flavor, but remember that the flavor you choose will greatly determine whether you will enjoy your snack enough to want to take it each time you go jogging. There is no need to buy a food item that you do not enjoy eating because of flavor. However, some keto bars come in several different flavors to ensure the runner or athlete gets a well-balanced nutrient composition to help support various body functions. Just ensure that you make the right decision and pick a favor or variety of flavors you will always enjoy eating before, during, or after your runs or training sessions.

Safety Hazards

Healthy snacks have demonstrated to be of use in every way. From providing sufficient energy that helps to propel the athletes forward to helping maintain healthy body weight, protein bars and snacks have been very instrumental in ensuring athletes achieve their health and fitness goals. When it comes to keto bars, protein bars and snacks in general, it is advisable to always consider non-GMO alternatives if you want to maintain a long, healthy life. GMO products are often loaded with chemicals and additives that can be a threat to the athlete’s health. With the recent rise in GMO foods and products, people should be more careful when shopping for food products. Since your health is your number one priority because you cannot succeed at anything without good health, you should carefully scrutinize every product before buying and consuming it. You can always ask a friend to recommend a non-GMO keto snack they have used and can trust, but you can also do some research on your own to help you select a product that matches your needs.

Frequently Asked Questions

q: What is a ketogenic diet?
a:

This is a high-fat, low-carb diet to put the body in a ketosis metabolic rate. It is very ideal for the athletes who want to cut down their carb intake while increasing their fat consumption.

q: What foods do I consume when on a ketogenic diet?
a:

There are several healthy foods to eat when adhering to this kind of diet, including coconut oil, eggs, plain Greek yogurt, avocados, cheese, poultry, meat, low-carb vegetables, and seafood.

q: What is the best keto bar?
a:

There are several different products of this nature sold on the market today. While many manufacturers have put in a lot of effort to ensure that their product contains all the essential nutrients as expected by consumers, not all are made of the same ingredients. The best ones are all-natural or organic and contain no added sugar, no preservatives, and no coloring. They are also allergy-friendly and can be consumed by athletes who are allergic to a variety of elements or substances, including gluten, soy, and dairy. Therefore, if you are allergic to any ingredient, element or substance, it is important to ensure that it has not been used to make your ideal snack. The best one is also non-GMO and made of grass-fed whey. Regardless, the ideal diet should be low in carbohydrates and high in protein. Most traditional bars tend to be high in carbohydrates, and consuming such might get any athlete out of his or her ketosis.

q: How much does a typical keto bar cost?
a:

The cost often varies depending on the ingredients and contents of the food item. Different manufacturers also place different prices on their products depending on perceived value. However, for a few dollars, you could get your ideal snack. Some are rich in animal protein while others are largely plant-based. Regardless, the cost will largely depend on the ingredients used as well as the size of the product package.

q: Why are keto bars good for athletes?
a:

If you are an athlete on a ketosis diet, then these bars are ideal for you. The high-protein, low-carb diet helps to maintain the overall health of the athlete. They are high in energy and could help to fuel the muscles during a workout. They make the perfect pre- and post-workout snacks but can also be consumed during a workout session. Therefore, if you need protein to help build your muscles and enable you to run faster, adding a few of these bars to your normal diet can be very helpful. The protein also helps to recover faster after a muscle injury, thereby allowing you to resume your training as soon as possible.

q: Where can I get a keto bar?
a:

These products can be obtained from most nutritional stores around you; convenience stores, chain stores, and even departmental stores. You can also buy from several online retailers that sell products on popular e-commerce websites. However, just ensure that you do not confuse them with the traditional protein bars that are high in carbs, as you could easily fall out of ketosis. You can go through the product description page of each product to read about the relevant features before picking the best one that could help you achieve your fitness goals easily.

Sources

  1. Peter, Protein bars benefits and side effects, Article, Mar 16, 2018
  2. Better Than Coffee, Keto Friendly, Webpage, Jan 01, 2018
  3. Team Bhu, Careful on Keto – Managing the Side-Effects and Challenges of the Keto Diet, Article, Jan 17, 2018