Fermented tea—or Kombucha—has quickly become one of the most popular health drinks currently out there to choose from. Throughout the years we have learned that Kombucha offers tons of benefits that will help you improve your health and make better choices.
Given how popular Kombucha has gotten, you will find that there are a ton of options to choose from when it comes to the best Kombucha teas. Make sure to take a close look at all of our selections below to find the best.
In a Hurry? The test winner after 7 hrs of research
This blend is inspired by a medicinal remedy that was used in ancient Russia
Immune system support and an antioxidant boost
Spearmint helps with digestion
Lemongrass and plum offer a fragrant scent with a subtle flavor
Can have anti-bloating benefits
30 mg of Caffeine help with an energy boost
13 Best Kombucha
This blend is inspired by a medicinal remedy that was used in ancient Russia
Immune system support and an antioxidant boost
Spearmint helps with digestion
Lemongrass and plum offer a fragrant scent with a subtle flavor
Can have anti-bloating benefits
30 mg of Caffeine help with an energy boost
Modest energy boost
Blended according to an ancient Russian recipe, Yogi creates a uniquely formulated beverage that is a strong supporter of individual health and wellness. This is a tea that is blended to help you with energy and overall well-being. It is made with organic and non-GMO ingredients. It offers 30 grams of caffeine, so you get to have a bit of a boost whenever you drink it because you can enjoy this fragrant, fruity tea at any time of the day.Read more
Yogi Kombucha Tea is formulated to give you the antioxidants you need to get a boost in your daily intake. It is potent, powerful, and packed with the nutrients you want and need!
The best ingredients you can get from all over the world are utilized to formulate delightfully tasting, fragrant, and uniquely blended beverages. Using highly selective sourcing standards, meticulous testing for quality, all while functioning to minimize any negative environmental impact. Goodness and hope are embedded in the company’s values and that positivity translates in the delightful beverages.
In the late 1960s, an Ayurveda and holistic teacher by the name of Yogi Bhajan made a beverage of intense aromatics for his students. It was made of ginger, cinnamon, clove, black pepper, and cardamom and thus was the inspiration for this company to create delicious and functional organic drinks. In business for over 30 years, this company not only provides high quality, soothing tea blends, they also make herbal blends that taste amazing but are combined to offer specialized healthful purposes.
This well priced, well-sourced, and well-balanced drink is a perfect way to start your morning or easily used during the day if you need a boost. The company has a solid business ethos, and the ingredients they use are top of the line. They have many bonds and partnerships with local, national, and global organizations that work to make a positive impact in the world.
2. Get Kombucha
Whole leaf blend for making your own Kombucha at home
60 servings of select whole leaf green and black teas
Balanced yeast to bacteria ratio
6 years of proven results
Excellent, personal customer service
Easy, resealable packaging
You will also need to purchase a starter as well as a bottle for making the beverage
Are you a DIY-er? Are you a home-brewer always looking for new recipes to try? If you love learning how to make things in the convenience of your own home and adding your own personal twists, this is a perfect product. Get Kombucha allows you to make the perfect healing herb blend that has the exact right amount and ratios of ingredients to ensure that the resulting beverage will be chock full of health benefits with an accompanying awesome taste. You don’t have to be a seasoned brewer to have success with this product, it is all right there for you to jump right in and make and enjoy your own healthful herbal blend.Read more
When you are looking for a strong, good-tasting Kombucha tea, then you want this one sitting in your cup. It is formulated with the nutrients you want and needs and is easy to drink.
This is a certified organic product that comes fully equipped with detailed instructions that are easy to follow. Anyone, from the newbie to the seasoned brewer can use this kit and make your own kombucha because you have everything you need right at your fingertips. It allows you to explore a whole new area of healthful ‘cooking’ that you can add to your clean diet.
The owner himself is known to contact and respond to customers directly with answers, support, and help. If you ever have any problems brewing your beverage or have questions regarding the process or you think you made a mistake you will be ensured a detailed response and informational feedback to help you. He has literally personally, walked some customers through the process step-by-step so that they could get it right. In this day and age, businesses that provide that level of personal customer service can be found few and far between.
The price is fair given what you are getting. The ability to be creative and learn a new technique for making a beverage that is truly beneficial to your personal wellness. This is not only a neat product but a fun one that you can enjoy partaking in and getting a better understanding of the beverage and how it is produced.
3. Better Booch
No artificial sweeteners
Made in small batches
We love that it comes in a wide variety of fruit-infused blends, and it has slight carbonation so it feels like you are drinking a fruit soda rather than a probiotic-packed health drink.Read more
Users love that this canned drink has a great and fresh taste without being too bold. Another important thing to note about this blend is that it comes in quite a few different flavors and blends so that you are bound to find your next favorite. Flavors include rose bliss, golden pear, cherry retreat, citrus sunrise, and ginger boost. It has a very light texture as it is slightly carbonated for a refreshing taste.
You can feel good about what you are putting in your body because Better Booch’s blend is free of things like artificial ingredients or chemical sweeteners. It is even shipped in refrigerated containers that keep it from turning stale.
If you have tried this fermented tea in the past and couldn’t quite get past the unique taste, you may want to give this blend from Better Booch a try!
If you are looking to ditch your morning energy drink for something that has more nutritional benefits, this is a great replacement! Each can only contain 25 calories and is free of artificial sweeteners or ingredients.
4. Solstice Tea Traders
Hand blended combination of Keemun congou china black tea and Chinese young hyson green tea with a balanced yeast ratio
50/50 blend for smoother flavor
Imported by one of America’s oldest importers
The extra amount of leaves allowing for even more brews to enjoy
May not come thoroughly mixed in the bag, so taking some time to ensure a great mix yourself can help
Solstice Tea Traders is a small company based in the state of Kentucky that sources its blends from international origins and then packages them in the USA. The niche that this company falls in is that they put together thoughtful samplers so that people can try a wider range of blends and tastes thus increasing their awareness and overall knowledge and insights in the varying herbal blends that exist. They also have a portion of their business focusing on Kombucha.Read more
This is a tea that is good for a quick and easy drink that you need and it is packed with everything you want in Kombucha tea so it is worth considering for your drink needs. It is a great option for those of you who want to make your own brew and have the time to learn how to do so on your own.
If you have made your own beverage before it is highly likely that you may have only used black tea. This blend uses green tea which produces a drink that has a bit of lighter color with a very pleasant all-around taste. It is a very refreshing drink to sip on and it is not overpowering by any means. This company provides very insightful blends to help you enjoy and try a variety of herbals and botanicals.
Keemun black and China Young Hyson Green teas are used in a small batch that is hand blended with a nice balanced bacteria ratio in your beverage. The way the blend is set up allows for ideal brewing and fermenting with a result of a smooth and enjoyable flavor. 8 oz makes about 120+ servings which comes to about 3 cups of tangible tea leaves.
The amount of product you get will allow you to brew a really nice amount of drinks for yourself so that you will get a big bang for your buck here. It offers a truly robust and fragrant beverage that you can enjoy any day of the week or at any time of the day.
Has probiotics and is vegan
Soy and dairy free
Uses organic ingredients
Comes in an amber toned glass bottle
Strawberry lemonade, lemon-ginger, pomegranate lime, blueberry mint, mango passion fruit, hopped grapefruit
Can be a pricey beverage
Humm makes a nice, fresh beverage that is bottled in sterile, amber glass for freshness as well as ensuring the integrity of the cultures. This fizzy, fun beverage is vibrant in flavor. The best part about the Humm Kombucha brand is that you can get it almost anywhere--so if you want to go to your local grocery store and grab some affordable brew, this is a great Kombucha tea to consider.Read more
When you want Kombucha tea packed with cultures that will keep you going and give you that pick me up you are looking for, this is one you do not want to miss out on.
With over 2 billion cultures there is plenty of that good floating around in this brew. This mixture is great for a healthy gut a healthy mind and overall wellness brimming with a ton of antioxidants.
This beverage is never derived from concentrate and is always raw with organic, natural ingredients. The ingredients are certified organic, verified gluten-free, as well as verified, non-alcoholic making it a safer beverage for most of the population to consume.
A great product that comes at a moderate to the higher end price tag. It has all the quality ingredients that you’d want, fresh organic ingredients with a mild fermented flavor that also comes in a couple of flavor options. It is verified alcohol-free which makes it more available for the wider audience to consume..
6. Brew Dr.
100% Organic and raw
Live cultures and probiotics
Brewed in Portland, Oregon
The taste could be improved
Teas brewed with loose-leaf organic leaves which have organic herbs, fruits, and fragrant botanicals blended into the mix. There is nothing artificial added in Brew Dr., no flavorings or juices after fermentation which allows this to be 100% raw. It contains as many natural probiotics.Read more
Get the perfect brew of Kombucha tea and get the tasty drink you are craving with the Bew Dr’s epical formulation of tea, antioxidants, and nutrients! It comes in several different sizes for you to choose from--so you definitely have a ton of options for you to choose from so get what works best for you.
The amber-colored bottles maintain the health benefits and the integrity of the vitality of the culture. This is a 100% raw product ensuring you are getting the highest quality beverage.
This is one of the first major companies that brew kombucha to be a certified B corporation. This certification is given to companies that are made to take into account what impact the decisions they make have on their workers, suppliers, community, consumers, and the environment. This certification is a means to help companies understand where they do well in their industry and where improvements can be made.
A moderately priced option based on the competition. There are many flavor options to choose from. The company is responsibly run with an understanding of how to run their business well in a way that provides a positive impact on all that is associated with the process.
Fruity taste from real, organic fruit juices and purees
Fortified with Billions of Lactospore Probiotics
USDA Certified Organic, Non-GMO Project Verified, Vegan, Kosher Certified, Gluten-free
High in sugar
Starting with a traditional recipe and then infusing natural, organic flavors everyone can enjoy, KÖE is a terrific refreshing drink. It is bubbly and tangy with a hint of sweetness that doesn't come at the expense of additional sugar, caffeine, or unnecessary calories. This makes it a perfect option for almost everyone, no matter what your diet is--so check out our review.Read more
The KÖE brand is known for excellence and this Kombucha has everything you want and need and nothing that you don’t which makes it a perfect tea for daily drinking.
If you have been put off by traditional recipes that often taste sour and acidic, causing you unnecessary heartburn and unpleasantness, then maybe you're longing for a drink that offers the same benefits with a better flavor profile. Taste and goodness are packed into each beverage and without the extra additives and sugars that you may get with other sub-par brands or that of sugary sodas.
Brimming with billions of good-for-you live probiotics that will work in your system to help you stay balanced and elevated. The “tea of immorality” made from an ancient recipe has often been used to remedy the efficiency of the human system.
There is a great flavor profile that has a smooth taste, not too carbonated. Some people have actually said that this product can help with hangovers, so that is always a plus. It is priced average for the market and with the smaller portion size, it allows for you to get the full amount in, instead of the larger bottles where you may drink some and then end up wasting the rest.
8. QULA Drink Tabs
Reduces plastic waste
Weak kombucha flavor
Looking for something that is a little different? These drink tabs contain all of the probiotic goodness of a standard kombucha, but they come in individual tabs that you drop into a glass of water. Not only does this make it easier for you to get your daily probiotics on the go, but it also helps the environment from the plight of plastic bottle waste.Read more
Not only is this option great for the environment, but they also taste amazing as well. There are quite a few flavors that users can select from. Flavors include large, pink lemonade, traditional, as well as a few others. You can even opt for a variety pack to try them all.
QULA ensures that the SCOBY strands found in each and every tablet lie dormant in the dark light resistant package until you rip it open and drop it into your glass. When you drop a tablet into a glass of water, it contains just 5 calories per serving. One package comes with 6 tablets.
If you are in the market for something that is a little kinder to the environment, these tablets from QULA are a great option.
Not only are they environmentally friendly, but they also come in a lot of flavors that taste great. Your probiotic game is easy to take with you on the go with these tablets from QULA!
All organic and whole ingredients sourced from local farmers markets
Made in small batches in LA
Bottled in amber glass
100% raw, vegan, natural, and gluten-free
4 seasonal flavors
May have issues with shipping
If you are looking for a really good tasting drink, Health-Ade is delicious. It could potentially be your favorite taste-wise on the list. It is somewhat mild with a bit of zest to it, you will enjoy sipping on this one. This is also another great option you can get in most of the grocery stores nearby, so you don't have to worry about ordering online or driving far to get it.Read more
While we are getting near the end of our list, this is still a great product and has all the features you are looking for in a refreshing glass of Kombucha tea! Make sure to check out all of the different flavors this Kombucha tea is available in because you have lots of options to choose from so you can definitely get something you will enjoy.
This is a company that sources its ingredients from the local community as well as supports the community with collaborations established with local non-profits. This brand works to provide a positive impact as well as make a tasty and very healthy drink that keeps its integrity.
In southern California, three good friends decided to make a healthy mix that tastes great. The finest quality ingredients from local and seasonal farmers market soured fruits. They stay away from plastics and keep their drink in amber glass bottles that keep the UVs that can damage the fermentation at bay.
Because this drink is made in small batches, there is better quality control versus those brands that make their beverages in mass production. The sugar content is better kept down as well, and the bottling supports keeping the cultures strong and effective which are all great features of this drink and are what contribute to the higher price tag.
10. Wonder Drink
Sweet and fruity
Fermented sparkling tea
USDA organic, gluten-free, Vegan, Non-GMO
Green tea with lemon, Asian pear with ginger, traditional, cherry and black currant, and concord grape
Packaged in cans
Wonder Drink makes an organic sparkling, fermented beverage that is full of good yeasts and bacterias that are good for your body and gut. Organic black, green, and oolong teas that are infused with organic juices and flavorings. So, if you want to enjoy a delicious and healthy Kombucha, you will definitely love this tea!Read more
As we go down the list, we still find teas that are packed with nutrients and antioxidants and cultures to give you the boost you are looking for in your health and wellness plan.
Organic jasmine tea and Niagara grape provide a sweet aroma and its taste is very balanced. A proprietary process allows this company to lightly pasteurize keeping the integrity of the cultures as healthy as possible while riding it of alcohol and bad bacterias so it can be safer to consume.
Grab this drink because it is very easy to pack with you anywhere you go. It is way better than a sugary soda or hot cup of sugary coffee drink. It can support your gut health and help boost your body with each sip. Five tasty flavor combinations give you plenty to choose from.
This is a cleansing and energizing beverage that is very well priced especially given the very pricey market this drink falls in. So. while they are a little on the pricey side, you will find that they are totally worth the investment--especially since you have the option to purchase them in bulk.
11. GT's Synergy
Vegan, gluten-free, no artificial flavors or colors, kosher, raw, organic
Low in sugar, low calorie, low carbohydrates
No preservatives and caffeine-free
Can be bulky in packaging when shipped
GT’s ENLIGHTENED is made as a modern-day elixir. A smooth and light bite with a high nutritional value including a proprietary blend of probiotics. If you want to try out a brand that is delicious and is available in lots of different flavors to choose from, you will love this one. This Kombucha also adds other supplements and nutrition to provide you with additional benefits.Read more
Next to the last on our list but this is still a tasty Kombucha tea that is worth considering and it is a tea that is still a solid choice for anyone wanting to try Kombucha for the first time!
A low-sugar and carbohydrate drink that will provide a nutritionally dense punch, this one is good for your tummy and good for your waist. It is also caffeine-free so if you are sensitive to the jitters, you don’t have to worry about that with this drink.
This is a drink can come in a classic recipe or the synergy recipe, including the synergy line that includes healthy chia seeds in the recipe. There are plenty of options with this brand to suit any health nut’s beverage needs.
This is a drink that some people really love and others seriously hate. It is a pricey option on the market but it is a living drink that has one of the healthiest profiles in the industry.
12. Tealixir Herbal
China Rose with oolong, jasmine green, and genmaicha teas
Chinese herbs Eleuthero, Astragalus, Rhodiola & Fo-Ti and is flavored with rose hips, hibiscus, lemongrass, puffed brown rice, rose petals and ginger
Probiotics, vegan, non-GMO, free trade, gluten-free, nonalcoholic, organic
BPA-free lined cans
Can be very fizzy
May be too sour in taste for some
TEALIXIR HERBAL uses its own modern process for brewing and combines it with ancient fermentation methods. The result is a therapeutic potion full of restorative herbs, teas, and spices. This brand will be a little more difficult to find, however, so make sure you are okay ordering online if you need to.Read more
The TEALIXIR HERBAL Kombucha may be the last product on our top ten list but it is still a quality Kombucha tea that has everything you would want and need in a good tea!
Take down this drink to help support your immune functioning, cleansing, as well as detoxifying your body. It can help balance your system allowing you to increase your energy levels and help you with efficient digestion. It claims to also help with uncomfortable acid reflux and heartburn.
If you need a quick, and tasty boost during the day this is a great option to go to. It is filled with exotic ingredients that work together for a flavorful and aromatic drink that can energize your body.
Coming at a fair price for this living beverage, you can get a case for a decent deal. It is easy to pack and isn’t loaded or weighed down with junk. And, although it is fairly priced, this brand is definitely more expensive than other options on our list so if you can afford pricey this will definitely one to think about hard before you buy.
13. Kombucha Kamp
Long fermentation process
Brew jar not included
Want to make your own special brew at home? Buying a starter kit is not only a cost-effective option, but it is also a pretty fun science experiment.Read more
This kit comes with a SCOBY, which stands for ‘symbiotic culture of bacteria and yeast’. The SCOBY is where all of the magic happens! It also comes with a set of easy-to-follow instructions that take you all the way through the fermentation process to the final product. If you take care of your SCOBY, you can repeat this process indefinitely.
You can also feel good about the source of ingredients in this kit. It comes with one packaged SCOBY comes from Organic & Fair Trade Ingredients that are grown in their own jars and then packaged in an air-sealed plastic container that doesn’t need to be refrigerated.
If you are a little shocked by the price tag of many of the products on our list, make your own! This kit comes in at an incredibly affordable price point, and it makes a lifetime supply of fermented tea as long as you properly care for your SCOBY. It’s important to note, however, that this kit doesn’t come with a good glass jar to brew your SCOBY, so be sure you pick one up!
This kit from Kombucha Kamp provides users with almost all of the tools they need to make a lifetime supply of this fermented drink, so long as you take proper care of your SCOBY!
Criteria Used for Evaluation
As far as features go, not all Kombucha teas are the same--and some even offer the option to ferment your own Kombucha at home if you want to!
Although there's debate regarding the health benefits of Kombucha, if you like carbonated drinks., you're better off drinking kombucha tea over soda any day of the week. Full of probiotics famous for supporting gut health including aiding digestion and building up good flora populations, as well as protecting the system from nasty parasites, it is said that this drink can have many positive benefits.
If you're feeling blue, there's claim this drink helps boost your mood and help you toxic anxiety issues. When you're in the market to buy a bottle, stay away from containers made from solid plastic or thin metals. These materials are both at risk of leaking harmful chemicals into the liquid thus eliminating health benefits you’d want and causing you to ingest a drink that would be harmful to your body.
In most cases, this is true for almost any drink you buy. It is always a safer bet to look for glass bottles for kombucha as well as most any other drink you can buy. The amber or darker glass is what will provide protection to the probiotics from UV light so that you can ensure you have the best chance at drinking a quality product.
With Kombucha teas it is important to take a look at all of the ingredients in your tea. Make sure to take a close look at all of the ingredients to ensure you are getting something that will work for you and your needs.
During the fermentation process, sugar is used as the food for the bacteria. It is mostly all eaten up by the end of the process, so very little should be left in the drink. There will always be some amount of sugar in the said drink because it is likely the bacteria won’t eat it all up. So expect to see some when you check the nutrition label.
However, keep a lookout for very high sugar counts in the nutrition label. Sometimes, manufacturers can add extra sugar for different flavor profiles or enhance the original drink itself. This excess sugar is unnecessary and you really don’t want to be drinking a beverage laden with sugar.
So if you see a product that has added sugars, keep it moving to the next one, no need to spend the money for a drink that is more full of unhealthy junk. At the end of the day, you need to make sure you invest in the kombucha teas that will work for you--after all, they tend to be a little pricey when it comes to the best kombucha tea for you.
While the brand is not the most important factor to consider, you need to make sure you take a look at the company and get to know it a bit before you decide to make your final purchase.
Many well-known brands will have an intense focus on health, wellness, and positivity, naturally. So in this sense, these companies will also seek out philanthropic activities to extend their time and engage with. When a company has a good core, in any industry, that is always a good sign.
Generally, if a brand is going to engage in good deeds and has a solid company ethos, this will translate into the processing of their drink, meaning they will tend to use the friendliest and best ingredients and want to ensure their product is made appropriately. Beware of brands that fill their beverages with those unreliable and unhealthy additives to enhance their drink so for flavor.
Extra dyes, yeasts, extra sweetened fruit purees outside of natural fruit sweetness, chemical sweeteners, synthetic flavorings, are all ways that some brands will put in their beverage. Always, as with any food, look at the nutrition list. If the list is very long and full of words that look like chemicals that you cannot pronounce, it is better to move on.
When it comes to value, you need to make sure you look at more than just the price.
When it comes to healthy foods, there is a fine line between getting what you pay for and paying too much. While it is true that better quality Kombucha tea will usually cost you more, you also do not have to spend a ton of money on a product to get good benefits from the tea. Get the best that you are able to afford but also don’t spend so much that you can’t get the other things you want and need.
It is all about balance! Remember that Kombucha tea has a lot of great health benefits but it is only part of your overall health and wellness plan-so make sure you are still able to take care of everything else and be smart with how much you spend on your drink! At the end of the day, if you love your kombucha, it is worth the money.
At the end of the day, Kombucha is just like any other supplement, vitamin, tea, etc that you can invest in--meaning it is important for you to invest in the kombucha tea that will actually work for you. Make sure it tastes great and settles well with your stomach-and, of course, make sure you can afford your kombucha long term!
Expert Interviews & Opinions
If you take the route of making your own kombucha make sure you do your research. A lot of experts are against making it at home, but there are ways to do it safely.
A rule of thumb is that added chemicals in brewing kombucha is basically a no-no because it can do so much harm to the SCOBY.
It is always a good idea to talk about any and all supplements or health and wellness products you are using to make sure they do not interact with any medications you are taking or that you are not at risk due to a pre-existing health condition.
Other Factors to Consider
The ingredients matter, especially in kombucha, and to a naive person who is new to this drink it may seem like any tea can work as a base. What you need to know is that is simply not true. Not all teas are made alike when it comes to kombucha.
This is the absolute key ingredient to the ability for the SCOBY to proliferate and be healthy. For kombucha to have a pleasing taste and for the SCOBY to be healthy, giving you the benefits you’d want in a kombucha tea, then it is important to pick the right tea. Using true tea leaves, pure leaves such as black, green, white, or oolong is recommended for brewing.
When tea leaves are harvested their first ‘washing’ is during the brewing process so all of those chemicals that may exist on the leaves are now going to infuse right into the brew. Meaning you are going to be drinking these chemicals which is totally lame. The other thing is that these chemicals interfere with the fermentation and brewing process of good kombucha.
They can actually kill the SCOBY making the drink ineffective for any health benefits and actually more harmful to you than anything. No thanks! Even if you are using organic products there are still a couple of other factors to understand. It is important to stay far away from scented and flavored teas.
Make sure you consider all of the factors we have touched on here when you are searching for the right drink for you. Consider the brand and what its reputation is and how well the Kombucha is going to be formulated. Look at the ingredients what is used and where they are sourced from so you know the purity of what you are going to be drinking.
Think about any of the other features that might set one product apart from the others and what features you personally might be looking for. And finally, the value of the Kombucha tea you are looking at should also be betaken into account as you make your final decision. There are many health benefits to gain from adding Kombucha tea to your diet but be smart with your choice and selection process.
At the end of the day, the bottom line when it comes to choosing the best Kombuchas, you will need to make sure you get something that fits your needs and preferences. You should love the way your tea tastes and look forward to drinking your Kombucha teas to ensure you get something that you will truly love.
Frequently Asked Questions
q: What makes Kombucha unique?
Kombucha is a fermented drink. It is that fermentation that makes this drink unique and beneficial to your health. This special process incorporates live and active cultures that include beneficial bacteria as well as yeasts. These cultures can help improve gut health by colonizing the gut with healthy flora.
Having an abundance and an appropriate balance of the correct flora can alleviate leaky gut and provide substantial support to natural digestion where your body will be able to properly breakdown the food you eat and take from it all the healthy nutrition it supplies. Organic acids would be another healthful benefit of this beverage.
These acids are organic in nature and can improve the bioavailability of vitamins, prevent the accumulation of heavy metals as well as insoluble oxalates. Last, these acids will also reduce pathogenic bacterias and this not only will add to immune support and increase the strength of your immune system but it can also actually help protect the joints.
q: How is kombucha made?
This is a fermented beverage so in order to get that process working, tea leaves will need to be steeped in the most purified water and then a specific amount of sugar is added (food for the culture) and then, finally the culture is added. The culture added is a specialized SCOBY and is a mixture of fungus and bacteria.
The fermentation process will typically run about 14. If you are trying to brew at home, it is highly advised to use a comprehensive, established recipe so you can ensure you obtain the very best resulting product as well as ensure you are maximizing the safety of the drink. Why? It is extremely important that you only utilize safe organisms that do not have contaminants.
q: How much caffeine is in kombucha?
If you think that one serving provides that same caffeine jolt as black tea, you are in for a surprise. The fermenting process actually cuts down on the caffeine content found in black tea leaves, so it is low on the caffeine scale. In fact, one serving of kombucha only contains about 8-14. To put this into perspective, one cup of coffee has anywhere between 90-95 mg of caffeine!
q: Is there alcohol in Kombucha?
Yes, because a by-product of the fermentation process is alcohol. If you make your own Kombucha you could potentially have an alcohol content as high as 3%. In commercial preparation, the necessity to follow alcohol rules and regulations means that different methods must be used.
The non-heat distillation would be one method and what happens is the alcohol content is removed while the active cultures stay intact and are not damaged.
q: What is kombucha made of?
Kombucha is pretty simple, it’s basically a colony of fermented yeast. There are various options out there on the market that are made from different types and flavors of black tea. Some options out there even infuse their fermented drinks with other teas or infuse them with fruit flavors. The best kombuchas, however, is one that isn't bogged down in additives and too many extra flavors. Simple is best!
q: What are the benefits of drinking kombucha?
Fermented foods such as sauerkraut, soy, kimchi, pickled veggies all have a myriad of benefits, and kombucha is a great way to drink your way to these health benefits. Fermented foods, such as kombucha, are packed with probiotics that help naturally promote gut health. A healthy diet rich in probiotics can help you lose weight, and some studies even indicate they can help lessen stress and anxiety.
q: How often should you drink kombucha?
To really benefit from all of the good stuff in this fermented drink, we recommend drinking it at least once a day. Take it slow and judge how your body reacts to this potent beverage. If you feel that your stomach is ok, feel free to add a few more servings to your diet each and every day.
q: How much kombucha can you drink in a day?
While it’s packed with probiotics that will help you feel at your fighting best, you can always have too much of a good thing. Ideally, you shouldn’t drink more than three 4-ounces servings per day. If you drink more than the recommended dose, you are asking for trouble!
Don’t worry, the side effects of too much kombucha aren’t very dangerous, but they can be downright uncomfortable. One of the biggest side effects users have faced is bloating and even digestive distress.
q: Where to buy kombucha?
As this once forgotten drink picks up steam in popularity, many local grocery stores have started carrying this drink. It used to be considered a novelty item only found in niche health food stores, but you are likely able to pick up a bottle at your local supermarket.
Shopping online will provide more brands and options to select from. When shopping at your local grocer, they may only carry one or two brands, and there is no guarantee that those brands are any good. If you really want to select the best of the best, shopping from the best brands like the ones found on our list is your best bet.
- FAQ, Kombucha Manufacturer ,
- What Is Kombucha, Really? Here's What You Should Know, Women’s Magazine ,
- What Is Kombucha? The 10 Facts You Need to Know, Holistic Health Center ,
- Kombucha 101 - Pick the Right Tea for Brewing, Tea Manufacturer ,