13 Best Weightlifting Straps Tested And Fully Reviewed
Whether you workout at your local gym, CrossFit box, or in your garage then you will want to invest in one of these. If you want to hit new PR’s sometimes you need a little “help” and when you start reaching your breaking point, the best weightlifting straps can help you “make it or break it.”
The best weightlifting straps are helpful for deadlifts, chin-ups, and rows, but you can use them for anything that requires additional grip strength. They’ll help you engage your back muscles and give your grip some much-needed relief, so check out our list!
In a Hurry? The test winner after 17 hrs of research
Recommended by professionals and Strong-Man comp recommended
Our Favorite Wrist Straps for Lifting
Recommended by professionals and Strong-Man comp recommended
Some users don't like extra long straps
Top choice for Strong Man competitors, IronMind straps keep it traditional with a lasso design that doesn't have a fixed loop. This design offers a more customizable fit. They are a light nylon material, that is surprisingly flexible. Although they are a bit rougher feeling than cotton brands, nylon is a sturdier and more durable material for doing competition pulls and lifts.Read more
Double stitched to add durability, IronMind straps give a sense of security and longevity built into their design. They do not feel heavy on the wrist and can handle a lot of weight without feeling like they are going to give or rip; these are designed for competition.
IronMind Straps are made with a double stitched nylon. You can feel the durability on the pulls. The nylon isn't as soft as cotton and some novices or others with sensitive skin may experience some irritation, but when it comes to career lifting, comfort is sometimes put aside for performance. The nylon material is very durable and flexible and is made to last through tons of weight and competition. That is why it has landed itself in or #1 Spot. They are a favorite among Strong Man competitors for a reason.
Since they are extra long they enhance your grip and ensure that you can push yourself further, making any lift, pull, spot or push easier on you. This ensures you can beat the competition like they did.
These are great for almost all lifts, from snatches to deadlifts they will definitely help you push yourself further.
2. IRON APE Figure 8
Figure 8 and straight included
Strong chemical smell
What’s great about this set from Iron Ape is that it gives users the option to select from a standard straight set or a figure 8 set. Figure 8 options are much easier to use than the straight option, and they allow you to get into position much more quickly. Plus, Iron Ape is a trusted brand that ensures its products can hold up to some pretty heavy training!Read more
When you are pushing heavy, your grip is insanely important. A figure 8 option allows you to still grip the bar while adding additional support to your wrists without strain.
The quality of materials and the construction of those materials is what makes this design stand out from the pack. Both options are composed of thick cotton for a super comfortable fit. It is also stitched 10 times to ensure that it doesn’t rip apart at the seam in the middle of a heavy lift.
The straight option is also great for those that want a very tight and secure grip. With this set, you can determine what works best for you.
If you are in the market for something that is a little different that is made to stand up to some insane lifts, anything from IRON APE has you covered. We love that it is composed of comfortable and strong materials that are easy to use, and comes in at a very affordable price point.
3. Nordic Lifting
Comes with wrist wraps
Lots of colors to choose from
One size fits all
1-year replacement guarantee
Not as long as other weightlifting straps
Not as breathable
The Nordic Lifting weightlifting straps are some of the best around--and who would expect any less from this brand!Read more
These feature an easy to use wrap-around design. The thumb loop is easy to slip on-- so you get wrist wraps and a weightlifting strap all in one.
These are made of really durable heavy cotton, and they are built to last--so they will last you for many lifts to come.
The Nordic Lifting wrist wraps will take the pressure off your grip so that you can add those last few pounds--or ounces--to your bar. It will help stabilize your grip and ensure that you can follow through.
This combo comes with wrist wraps and the lifting straps. You can use them together or separately--so you get a lot of versatility with this brand. They will help you with your grip strength--so you will notice improvements in your deadlift, row, and other grip reliant lifts.
Dependable and durable
Too much padding for some
Can be uncomfortable for heavier weights
This option features extra wrist protection because of its dual wrist wrap design to prevent slips. It’s a strap option known for its extra thick neoprene padding and is great for bodybuilding and powerlifting.Read more
These lifting straps have a dual design that makes it both a wrist protector and a weight lifting strap. Ergonomically designed, the wrist part has extra thick 6.5mm neoprene foam padding.
Made from top-grade material, it is constructed to be strong without the consumer feeling any burning. The neoprene foam pad size is 7.1’’ x 3.2’ inches, so it is large enough for those looking for more cushion and comfort.
These straps are marketed as being “anti-slip,” and this does ring true. There is more than enough wrist support and is long enough to really wrap around the barbell to help maximize lifting power.
These straps are intended to be used for bodybuilding, powerlifting, Olympic lifting, CrossFit, calisthenics, strength training, towing, deadlifts, pull-ups, chin-ups, and more.
5. Element 26 Padded Figure 8
Many of the options out there on the market are designed to hold your hands in place but don’t offer much in terms of comfort. That is especially true when it comes to figure 8 designs.Read more
Another great feature of this design is that it comes in a few different size options for a wide variety of users. Size options include small, medium, and large. Small is designed for wrists that are smaller than 5.8 inches in diameter, and the large is designed for wrists that are greater than 9 inches in diameter.
What we loved most about this option from Element 26 is that it has padded components that won’t dig into your hand when you’re lifting heavy, and it comes in at a price point that won’t break the bank.
What makes this option stand out from the pack is the padded components on the inside of the grip. The reinforced stitched padding comforts the outside of your hand and prevents the stiff and durable fabric from rubbing your hands raw. This is especially helpful when chasing AMRAPS.
If you are in the market for something that is a little more comfortable to wear, this is a great option. The padded insides won’t rub your hands raw, and the reinforced stitching won’t tear apart at the seams under a heavy lift. Plus, it is offered in a variety of sizes for a great fit.
Comfortable and long
A bit flimsy
Stretch more than Harbinger
Wears over time with heavy lifting
Consumers will get extra comfort with these straps thanks to the oversized padding. Adjustable and long, the Mesiter lifting straps are lightweight, stretchy and will do the job when preventing strain.Read more
This option features a wrist loop that helps to prevent injury. It is fully adjustable to ensure a snug fit, which also makes it be a better option for those with smaller wrist and hands. The strap itself is lengthy at 23 inches, making it able to be wrapped at least three times. Plus it comes in various colors like a vibrant red, blue, pink, orange, camo, black and white.
It’s made from non-slip ridged woven cotton and features neoprene padding for the wrist. The material is said to be softer than other brands, but still solid and durable.
The ridges of the material help to increase its sickness to a bar. This further ensures that sweaty palms won’t be a problem when heavy lifting when using these straps. The grip on these is more ideal for mid-range weight.
This option can be used for various weight lifting and strength training exercises like dumbbell work rows, and the like. It might be too flimsy for deadlifts or when using heavier weights.
7. Rip Toned
Comfortable without having too much cushion
Easy to clean
Variety of colors
Difficult to learn to use
Endorsed by 2014 World Champion Powerlifter Kevin Weiss, these padded straps are durable and versatile, ideal for weightlifting, bodybuilding, strength training, and more. It enhances performance during weightlifting to prevent slips and get a better grip to lift heavier weights and set PRs. This option is for both men and women, is for a great price with a lifetime replacement warranty, and is available in multiple colors.Read more
This option is a strap wrap, where the straight ends go through the loop and then around the consumer’s wrist. Make sure that the strap is down on the palm and lower enough to be wrapped around the wrist. From here, the consumer can then wrap around a bar.
The Rip Toned straps are made from the quality cotton material, making it extremely durable. It is comfortable in the hands because it is equipped with padding stitched on all sides. However, the neoprene padding will go unnoticed. These weightlifting straps are machines washable for cleaning after use.
This product is effective when it comes to preventing hands from slipping when lifting. This means the consumer is able to lift heavier weight or get more reps since grip fatigue is reduced. It works best on smooth bars, opposed to rubber or textured metal bars, but will still perform well.
These unisex straps are ideal for weightlifting, bodybuilding, Xfit, strength training, powerlifting, and MMA. Consumers can use for deadlifts, pull-ups, chin-ups, pulldowns, rows and more.
8. Serious Steel Fitness Figure 8
If you are pushing your 1 rep max for some serious weight, this design from Serious Steel is a great choice to protect your hands and enhance your grip. You may even find that you can lift more than your previous 1 rep max with the help of these insanely durable figure 8s. Plus, they come in at a reasonable price point that makes them worth checking out.Read more
The very first thing that we noticed about this design is that it is constructed of incredibly heavy-duty materials. If you are chasing heavy weights, this is an excellent pair of figure 8s to ensure the bar doesn’t slip right out of your fingers.
It is composed of webbed cotton that feels comfortable against your skin.
It is double and cross-stitched to ensure that the seams don’t rip over in the middle of the lift. Measuring at 1.75 inches thick, this design is made specifically for very heavy deadlifts.
If you are in the market for something that can keep up with all of your heavy lifts without breaking the bank, this option from Element 26 is a great option. It is composed of strong materials that feel great against your skin and won’t buckle under the pressure.
9. RDX Weight Lifting Straps
Padded for extra support
Thick and comfortable on wrists
Has some fraying reported after a lot of use
Some say the fabric is rough
If you have been a weightlifter for any length of time, you know how important it is to have wrist wraps that are durable, strong, and supportive. The RDX Weight Lifting Straps are basic in their design and simple in their styling yet they do exactly what you need them to do and they do it well!Read more
These wraps work to provide a customized support system for your wrists and hands during your sessions. They are padded for added support and with convenient Velcro attachment, they can easily be adjusted as you need.
These wrist wraps are made of cotton and a little spandex for the perfect blend of support and flexibility. The RDX gym straps deliver superior compression and support and go a long way in helping to prevent injury risks during your sessions.
If you are new to the world of weightlifting and want a good pair of wrist straps then this is a great place to start! If you are a pro and want to find new gear to add to your existing collection, this too is a great product to consider! Try it today and see why the RDX Weight Lifting Straps are trusted by athletes around the world.
10. Harbinger Lifting Straps (Padded Cotton)
Better grip due to extended straps
Feel loose after a bit of use
Harbinger Padded Cotton Lifting Straps are double-stitched cotton and loaded with the grip factor. They offer an extended length and wider fit for more secure traction on lifts. They added a pad where they sit on the wrist and don't have all that break-in time most scratchy cotton straps usually need. No more chafing, and we like the sound of that.Read more
For better grip and traction, Harbinger extended the length of the straps. Adding merrowed tabs at the ends for added durability and NeoTek padding for enhanced cushioning on the wrist, comfort was definitely built into this single-loop design. This not only prevents the wrists from chaffing and getting that cut-into-feel, but it also allows for more weight lifted without the fatigue or grip loss. Harbingers design is for longevity and these show they put more thought into the design. You won't even need to take those normal couple weeks to break them in and soften them up.
Harbinger has taken a common cotton strap and turned it into something that works without the pain. They added padding and many have said that the lifting straps do not absorb the sweat they were anticipating them to. Cotton straps have a tendency to need some time to get comfortable. However, Harbinger decided they would one-up the competition and show that comfort can be accomplished without sacrificing a pro-feel lifting experience right out of the box.
Harbinger offers a great grip with its strap design. The soft cotton and extended straps add much-needed grip assistance without giving any discomfort.
These were made for those power moves. Harbinger Lifting straps are designed for comfort making dead-lifts, cleans, snatching, and rows a breeze. They add so much to your weight lifting, performing extra well on slow tempo power movement. They hold the bar securely and feel nice while in use. Most consumers say they aren't the most secure feeling but they are exceptional in comfort and design. You also don't have to worry about them fraying at the ends due to the merrowed design, leaving more time for use without them breaking down.
Soft wrist padding
Low sweat absorbtion
High weight grip
Has a pressure point on some
Non adjustable bar loop
Schiek Lifting straps are some of the most comfortable and plush fitting weight lifting straps on the market. The triple-stitched design is lined with a 2.5” Neoprene wrist pad that keeps you comfortable well over 400 lbs. Schiek added nylon webbing and a steel buckle for added security. The design is made for weight and lots of it.Read more
Schiek lifting straps are a foot long and have a triple stitch that is placed perpendicular with the wrist for a locked-in feel. They added a stainless steel buckle for the added support needed when digging into those heavier weights, taking away any insecurity in your strap load. The neoprene pads are a win with many lifting pros and they can also be secured with Velcro helping store the tail when transitioning to other weights or activities.
Schiek used rugged material to withstand those hours in the gym. The straps are a nylon and acrylic mix that is triple stitched to add durability when lifting. They have a neoprene pad that sits on the wrist comfortably, which has proven to allow for more weight lifted comfortably than competitors' versions.
Being nylon, you can feel the durability, adding confidence to your grip. Schiek Weightlifting Straps are guaranteed to help you power through reps without losing your grip strength. They assist your grip so that you have more work out time, and more time means more build. You'll be using these longer than other brands as well because they aren't going to break down on you from sweat like leather and cotton do.
Schiek Lifting straps are versatile and strong. They give a wide range of options for any sort of exercise requiring grip. From pulldowns to spotting, you will feel secure using them. They don't slip and dig like cheaper brands and Schiek put a lot of thought into the wrist design. Adding the neoprene padding with the perpendicular triple-seam web has shown to work and customers have concurred they are able to go above what most straps offer. They even come available with a lock-on dowel.
12. Dark Iron Fitness
Heavy duty and high-quality
Leather is durable, comfortable, and non-slip
Helps maximize amount of weight lifted
Can give blisters around the wrist
Fraying over time
Durability is at the forefront with these weightlifting straps because they are made from leather. Built to last, consumers can pull up to 450 lbs. with its impressive grip. From a reliable brand, this is a high-quality product that has a lifetime guarantee.Read more
This option from Dark Iron Fitness has a hook design that goes around the wrist with the loose end coming out from the palm to be wrapped around the bar. They are designed to be tighter around the wrist because there isn’t plush padding getting in the way for them to be tied snug.
These straps are made from cowhide suede leather, making it a much more sturdy option that is built to not rip or tear thanks to its reinforced stitching. This also gives it a longer shelf life then cotton options. The straps are lightweight and soft so there is no burning or chafing.
Not only does the suede leather make this is a more durable option, but it also results in an even stronger grip. There is no slipping here when sweaty, allowing consumers to lift even more weight.
This option is ideal for powerlifting, Olympic training, as well as WOD, CrossFit, and strength training.
13. Anvil Fitness
100% money back guarantee
Can break when lifting heavier weights
Long, comfortable, and versatile, these straps are great for any barbell, dumbbell, kettlebell, row or pull up work. They have foam padding to be comfortable, and long enough to wrap for good grip.Read more
This option has a hook design that first go-around the wrist for support and then the straight part then gets wrapped around a bar.
These wrist lifting straps made from heavy-duty cotton and are equipped with integrated 5mm neoprene foam padding inside.
These straps can be wrapped around the bar two to three times for a great grip. The foam padding is comfortable around the wrist without getting in the way.
This option is ideal for a variety of lifting exercises, especially move done with a barbell, dumbbell, or any kind of pull up work.
Criteria Used for Evaluation
The right length for a weightlifting strap depends on how you lift.
Double wrist wraps are the most secure since the lifter would be able to let go of the bar and these straps won’t budge. Most options allow the strap to be wrapped at least twice around the bar. Olympic weightlifters often opt for shorter straps in length.
The width also plays a role here when choosing the best option. Generally, straps are 1 to 1 1/2 inch wide. This is ample room for most, but those with larger wrists will probably want to go for options that are 2 inches wide.
There are also two different styles out there on the market: straight straps and figure 8 straps. We wanted to get into a little bit of detail about the difference.
Straight straps require the users to first tighten them around their wrist, and then wrap it around the bar. This method creates a solid grip, but it can often be tedious and time-consuming when you are chasing drop sets.
Figure 8, on the other hand, affixes to the bar quickly and easily. It may not provide you with as secure and tight fit as a straight strap, but they are often stronger for those pushing heavy deadlifts, and they affix to the bar much more quickly.
Quality materials not only protect your hands, but may even help you achieve your one rep max!
Many athletes and gym enthusiasts might wonder what’s the point in even investing in weightlifting straps? Those that are addicted to covering their hands in a mountain of chalk dust are a tough sell, but there are very noticeable benefits for ditching the chalk.
Straps are composed of thick cotton that is reinforced with triple stitching for a very secure grip. The materials used won't tear or rip, even when you are pushing closer to your 1 rep max.
Chalk doesn’t help the user increase the weight to be able to hold more weight. Many gyms—not the mention people—don’t not want the mess associated with gym chalk. Chalk can also get into the groves of the bar, which doesn’t help with grip.
Straps also prevent calluses from forming on the hands, which is a great bonus besides its other beneficial factors. They can help to protect your wrists, provide a super stable grip when you are really pushing heavy.
The perfect strap for a consumer is unique to each individual.
Beginners might want to start with options that go on like a glove, adjusting at the wrist with an emphasis on stability and comfort. Those who are brave enough to use the figure 8 hook design will want to first practice using them before lifting.
These options work by first putting the hands through the wrist loop and then wrapping the long, loose end of the straps around the bar. It’s a good idea to first watch videos that show how these are used to avoid misuse which can lead to strain or injury.
And while weightlifting straps are great for reaching maximal potential during lifting, many might consider them to be used as a crutch. However, this is simply not true! When training, it is important to mitigate the potential for injury as much as you can. While many see straps as cheating, we see them as protecting your hands in preparation for competition day!
Weightlifting straps are ideal for pulling exercises—not lifts— that require a strong grip. Many don’t consider them great for strength training since they aid in pulling the weight. This can prevent strength from increasing during biceps and forearm work. However, many do use them when lifting heavier weights.
They are most useful for powerlifting, deadlifts, and the like. They should be used when warming up.
Expert Interviews & Opinions
Adding weightlifting to your routine will only make you a better runner and improve your body composition. They help support your wists so they do not turn during your sessions - this will help prevent injury. They also help to keep your form correct so you do not hurt yourself during your routine.
You want the benefits of weightlifting without the shredded hands at the end of your session. These will help stave off those pesky calluses. Painful hands will slip and lose their grip as will hands that are numb from pinched nerves or overworking. Good quality wrist wraps and straps will help keep your hands protected!
Other Factors to Consider
It's important to ensure that the product is made from quality materials that can hold up to your insane lifts.
Make sure that you are performing your lifts correctly and with the right form. Before you attempt to add any more weight you need to make sure your form is right--the last thing you want is to drop a barbell full of weight and end up hurting yourself.
Weightlifting straps are a great addition to your lifting arsenal, but you also need to make sure you are using them correctly--especially if you are working on an overhead lift. If you use them incorrectly your grip could slip and you could hurt yourself.
How long will this product last? Does it easily wear and tear? How many different types of workout can this option be used for?
It is important that you have something that will last and won't fail you when you need it most. Weightlifting straps are meant to help you get more weight and push yourself to the absolute limit when you are lifting.
We did all the in-depth research to see which professional and everyday athletes recommend and why—taking into account the straps durability, anti-slip properties and how versatile they are.
We also took into consideration the value of the product. While most options on this list are sold for an affordable price, there are some that are more costly.
Frequently Asked Questions
q: What are weightlifting straps used for?
These are the perfect gym accessory for those looking to do some serious heavy lifting, and don’t want to lose their grip during reps. They are generally versatile in the kinds of exercises they are used for. This most commonly includes deadlifts and any other “pulling” of weights.
q: How to use weight lifting straps?
There are two different types of straps out there on the market, and we wanted to take a minute to give you a few tips on how to use them properly. The first type is your basic straight set. To use these, simply loop one end around the other to create a bracelet. Place the knot at the base of your palm, and loop the loose end around the bar until it is taut.
Figure 8 designs are a little bit easier to use but don’t fit on your hands as tightly. To use, slip your wrist into one loop of figure 8. Bend down and grip the bar, and then weave your wrist through the other loop on the other side of the bar.
The key here is to keep the loop low down on your wrist to prevent unnecessary pressure and possible injury. Just like any heavy lift, take your time to ensure that your gear is mounted evenly on your hands before you engage.
q: How do you put on weightlifting straps?
This depends on the design of the straps. Those with a figure 8 or loop design are worn by first sliding the ends through the loops, and putting the hands through the created loops. The loops should be down to the top of the wrist by the palms. The loose end should be down, coming out from the palms. Make sure the straps are tight, but not cutting off circulation. The tail end then goes underneath the bar where the thumb goes, and twist. Repeat this process of wrapping and twisting.
q: Are weightlifting straps one size and unisex?
Weightlifting straps are generally one size fits all, for both men and women. However, different options come in different lengths and widths. Women or those with smaller wrists might want an option that can be adjusted to be snug.
q: How do weightlifting straps work?
Weightlifting straps work by giving support—and sometimes cushioning—to the wrist to protect against injury when using weights. The straps then go around the bar of the weight to give support and increase grip.
q: How much weight can it hold?
The amount of weight that a weightlifting strap can help hold depends on each kind. Some options can hold up to 600 lbs., whereas others might hold much less. Be sure to check the packaging or description to find how much weight it holds.
q: How long does a weightlifting strap last for?
The longevity depends on each specific product. Make sure to purchase a high-quality option to be able to get the most use out of it.
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