13 Best Long Sleeve Shirts for Running
In this guide, you will find the best long sleeve running shirts to keep you warm, dry, and sunburn-free!
In a Hurry? The test winner after 9 hrs of research
Many color options
Made from recycled polyester
Our Favorite Long Sleeve Running Shirts
1. The North Face HyperLayer
Many color options
Made from recycled polyester
The best part about this design from The North Face is that it works in a wide variety of weather conditions. While it may come in at a slightly higher price point than some of the other options that we have seen, the materials used as well as the quality of this design make it well worth the slightly higher price point.Read more
This design is composed of 94 percent of polyester that has been recycled so you can feel good about wearing this top. It is also odor-resistant and super lightweight, making it ideal for all-day wear. Users can opt to wear this shirt alone in the summer months or layer it under warmer outer layers for the cool winter months.
Very few shirts are able to achieve a lightness that makes them ideal to wear in the summer. This HyperLayer design feels super lightweight and the loose materials won’t tug on your skin. These fibers help to wick away sweat from your skin to keep you cool and dry, even on those hot summer runs.
If you are in the market for something that comes from a trusted brand that is composed of lightweight and comfortable materials that won’t hold you back, this option from The North Face is a great choice. We love that this design is perfect to wear alone on hot summer days, and it can also serve as a great base layer on chilly runs.
2. Neleus Compression
Great base layer
A good compression shirt has a wide variety of benefits, The slight compression of the muscles helps to circulate blood flow so that you don’t feel as still, and can actually work to keep you nice and toasty in cooler climates. We love this design from Neleus because it is an excellent value, and boasts a fit that feels like you aren’t wearing anything at all!Read more
What users love most about this design is that it has a great cut that won’t ride up. Users found that the cut of this shirt stays in place while you move, making it great for a wide variety of training. It also boasts flatlock seams that won’t irritate your skin on long runs.
We also love that this design offers users slight compression which makes it great for running in cooler climates. The materials used in this design work to wick sweat up and away from your body to keep you dry, which also makes it a great base layer for those super cold winter mornings.
If you are in the market for something that is incredibly versatile and comes in at a super affordable price point, this design from Neleus is a great choice. It is composed of tough materials that work to keep your skin cool and dry, and it is able to transition from summer to winter running without missing a beat!
3. Vapor Apparel Performance
Lots of color options
UV sun protection
PURE-tech moisture wicking technology
Sizes run small
Vapor Apparel is a very lightweight and comfortable option that is also affordable. With 22 different colors to choose from, there are no limitations on personal preference,Read more
This shirt is constructed with quality materials, so you don't have to worry about it falling apart after just a few washes. PURE-tech moisture-wicking technology is built in to keep you cool and dry, while Anti-microbial technology is incorporated for a fresh, odor-free shirt whenever you put it on.
One amazing feature is the permanent sun protection (50+ UPF), recommended by the Skin Cancer Foundation.
This pick is loose-fitting and stylish. It is also very affordable which is always a plus. It comes in a ton of color options so you don't have to wear the same color/style any time you enjoy the outdoors.
4. Under Armour Tech 1/4
1/4 zip front
Not the most durable option
This is a great option for running in the heat. The fabric is thin and it's extremely breathable so it will definitely help you stay cool. The fit is comfortable and athletic.Read more
Because of the thin fabric, be extra careful not to get it snagged on a branch or something that could rip it. Other than that, users reported it holds up well over time as long as you take good care of it and follow the washing and drying instructions.
It is made out of Under Armour's Tech fabric which is 100% polyester for breathability and super quick drying. It also includes anti-microbial technology for odor prevention.
This is an area where this one rated really highly, with the majority of users really feeling good while wearing it. Keep in mind it does have an athletic cut but it's definitely not tight or compressive.
It looks pretty cool, with the 1/4 zipper in front, off-color seams, and snug fit. It's also available in a ton of different colors.
5. Nike Legend Dri Fit
Lightweight synthetic material
Classic Nike design w/ swoosh
Extra long sleeves for hand protection
Some sizes fit a little loose
Hard to go wrong with one of Nike’s classic DriFit options. This tee excels in controlling body temperature and does it in style. It also has a rib crew neck so the collar won’t sag after repeated wear.Read more
It comes with flat seams which are essential to prevent irritation on the skin. The design comes with Raglan sleeves so there is natural movement in the arms. No restriction of range of motion here, this is a super comfortable and ergonomic option.
This long sleeve running shirt definitely ensures that your body's temperature stays well-regulated--so, yes, it is breathable but it also won't allow you to get cold if you wear it during colder weather.
Constructed for protection and comfort, this option is available in a wide variety of colors. It comes at a great price too.
Do you need something that offers excellent sun protection while staying lightweight and airy? This design from BALEAF is a great choice for runners that don’t want to overheat in the hot sun as well as protect your skin from harsh UV rays.Read more
One of the things that users love about this option is that it boasts a super comfortable fit that won’t hinder your full range of motion. Raglan sleeves are sure to cover your arms down to your hands, and the loose fit keeps your movements fluid and easy. The rounded collar sits fairly low on your neck for great breathability, and flatlock seams are resistant to rubbing and chafing.
The best feature of this design from BALEAF is that it has a UPF rating of 50+. This means that it offers unmatched sun protection all day long, even as you start to sweat. What makes this design perfect for summer weather is while it protects you from the sun, the loose materials work to wick sweat up and away from your body.
We love this design from BALEAF because it provides unmatch sun protection, it comes in a ton of fun color options, and it is incredibly affordable. Users can wear this design in the summer months to protect their skin from the sun, or use it as a fantastic moisture-wicking base layer to keep you warm.
7. Under Armour ColdGear
Lightweight design with a 4-way stretching system
Fails to maintain heat while not exercising
A bit expensive
This model is perfect for prolonged exercising as well as maintaining your body dry and fresh throughout the whole workout.Read more
The 100% polyester build makes it extremely comfortable and breathable; no shoulder or side seams to improve comfort. Includes Moisture Transport System technology which prevents moisture from accumulating while the Smooth Armour® panels provide enough protection and style.
The elastic cuffs allow an easy stretch with a solid fit that remains in place. Both the internal and external sides are utterly soft, providing warmth and superior comfort.
Since this running shirt has a compression fit, it is definitely on the tighter side. If you are comfortable in tight clothing, you will love this shirt.
Thanks to its durable construction, this shirt is definitely built to last--so you don't have to worry about it falling apart after a few runs.
8. TLSA Thermal
Warm fleece lining
Easy to wash
Too tight for some
Do you need gear that works for super cold weather? This design from TLSA boasts all of the supportive features found in many of the other designs on our list, and it boasts a soft fleece lining for added warmth.Read more
What makes this design stand out from the rest is that it comes with super soft fleece lining. This material helps to maintain warmth when running in cooler climates, and the moisture-wicking exterior works to prevent your skin from becoming wet and clammy, and uncomfortable.
We also like that this design boasts a tight fit that feels just like a second skin, and provides slight compression as well to circulate blood flow to your muscles. It is composed of a blend of polyester and spandex that washes up well as needed, just be sure that you skin the dryer or any heat source to prevent it from shrinking.
If you are in the market for something that works great in cooler climates at keeping you warm and dry, this design from TLSA is a great choice. The soft fleece lining makes it stand out from all of the other compression garments on our list, and the lower price point makes it worth checking out!
9. Joe's USA DRI-EQUIP
3.8-ounce, 100% cationic polyester
Loose fit and highly breathable material
A wide range of colors
May not last as long as a more expensive shirt
Nothing fancy here but the DRI-EQUIP is a solid budget option for a long sleeve running shirt. This shirt does everything you need: It breathes, dries quickly and provides protection.Read more
This option is super light and airy. It is loose fitted so it is not going to squeeze the body. It is very breathable which will help keep your body temperature and skin dry quickly.
The best part about this long sleeve running shirt is that it is made of moisture-wicking material that will ensure you stay cool no matter how far you decide to run.
Anyone who wants a technical shirt like this will find the perfect size since sizes range from XS to 4XL. There is a wide range of colors as well.
10. Nike Pro Cool
Lots of colors to choose from
Allows for a full range of motion
Too tight for some runners
If you want to stay cool, this shirt will help you do it. Not only does it feature the brand’s Pro Cool fabric to ensure you stay cool when you start to overheat, but it also features the Dri-Fit tech for moisture wicking and mesh fabric for optimal ventilation.Read more
When it comes to comfort, this shirt allows for a full range of motion—so you don’t have to worry about feeling restricted. It also has a low-rise collar and the fit runs true to size.
This long sleeve running shirt is made of a polyester-blend and Nike Pro Cool fabric. These materials ensure that the running shirt will keep you cool and dry, even if it is a little warmer outside.
Available in lots of od colors to choose from, it is definitely stylish. It is important to note, however, that it is tight so if you prefer loose-fitting gear, this might not be the best option for you.
11. Adidas TechFit Base
Climate® sweat protection technology
Soft flatlock seams to prevent irritations
Adidas delivers quality and effectiveness with the TechFit Base. This option is ideal for running and intense anaerobic exercise. Perfect for trail running, exercising, HIIT training, and many other activities.Read more
According to actual user reviews, this running shirt is really comfortable and a perfect option for those of you looking for a high-quality training shirt or race day shirt.
It's highly breathable and comfortable; materials include mesh technology that fights both moisture and heat. The TechFit Base keeps you well protected and it includes UPF 50+ UV Protection as well as Climalite® fabric that removes sweat from your skin, and compression technology to reduce muscular vibration.
Keep in mind that this shirt is designed to fit tightly.
12. Under Armour Threadborne
Moisture transport system
Runs a little large in size
Under Armour is known for its excellent athletic gear, and they definitely don't disappoint with this option.Read more
The shirt is designed to last you countless training sessions thanks to its reinforced construction. It's stretchy and comfortable and allows for full mobility and range of motion as well.
It utilizes Under Armor's Moisture Transport System, which allows it to quickly while keeping you cool and dry during your workouts.
It comes in several color options. With all it has to offer, it's definitely a good investment that no one will regret.
13. Nike Element
Thumb holes for hand warmth/fit
Neck is uncomfortable for some users
The Nike Element delivers a superior design for athletes. The Element features a half-zipper design. Incorporated DriFit technology, protects from moisture and provides warmth.Read more
Not only is this running shirt comfortable and stylish, but it is also really durable. It prevents odors from forming and the moisture-wicking features also ensure it can hold up to long-term use.
Thumbholes allow the cuffs to stay in place and provide warmth. Loops in the shirt will prevent cords from bouncing around while running.
The Element includes reflective designs effective in low light. This long-sleeved running shirt features an athletic fit that isn't too tight or too loose. It is also available in a variety of colors.
Criteria Used for Evaluation
Durability is always an important aspect of any gear you buy. You want to be able to say that your money was well spent and that you got something that lasts for you. The way we look at durability takes this concept slightly further. We want to know that the durability of the shirt can provide its wearer with protection as well. If your product can’t endure the elements, then it won’t stop them from affecting you.
We looked into those designs that didn’t loosen, rip or stretch during use. We also looked into those that washed well. Washing can add additional wear to any piece of clothing.
It is also important to mention that the overall durability of your long sleeved running shirt will also depend on you. In order to get the most out of it, you will need to care for it appropriately--a good way to do that is by using laundry detergent made for athletic clothing.
Comfort is more than just an individual finding wearing clothes enjoyable. Comfort is also about the functionality of the gear. Comfortable wear means that the design is free of seam placement that can cause chaffing. Chaffing and irritation can not only noticeably affect your performance but can lead to serious skin infections as well.
Breathability is a delicate subject when it comes to performance gear, especially when engaging in cardio. All aerobic equipment should feature enough breathability to allow the user to stay fresh. The lack of breathability will result in the concentration of heat in certain spots of the body.
For instance, heat concentrations might happen in the armpit areas. Additionally, the lack of breathability will have a negative impact on your performance. While compiling our list, we looked for high standards of breathability.
Is it moisture-wicking and/or fast drying?
A lot of athletic shirts nowadays are moisture-wicking and/or fast drying. This means that they will wick away your sweat and dry quickly to ensure that you stay cool and dry during all of your runs. This feature also ensures your shirt lasts longer.
Does it feature a seamless design?
If you are tired of running shirts that make you chafe or develop blisters then you may want to consider getting a shirt that features a seamless construction.
Just because it is cold outside--or just because you have a long sleeve shirt on--it does not mean that you don't need to be protected from the sun. Regardless of the temperature or season, as runners, we need to make sure to protect ourselves from the sun's harmful rays. If you know you will be out in the blazing sun for extended periods of time, we recommend you check out the shirts we feature and that offer UV protection.
Shirts with bright colors or complex color placement, along with the placement of reflective materials and logos, are safer and more appropriate for night runs.
These are the aspects we considered before including an option on our list.
Expert Interviews & Opinions
Consider choosing a long-sleeved running shirt with reflective accents if you run in low light or dark conditions.
Be sure to select your proper size. If your shirt is too loose or stretched too tight it may lead to chaffing and will not perform up to standards.
Other Factors to Consider
We looked for gear that can provide enough protection in almost any situation or surrounding. There are many factors that contribute to the general protection offered For instance, a material's resistance to sweat and unwanted odors help to maintain hygiene.
Protection from the sun
Another important factor to consider is protection against the sun. Shirts offer an additional layer of protection to your body.
Protection from your environment
A lot of runners who like to hit the trails or technical terrain often rely on long sleeve shirts to protect them from ticks and other bugs. If this is you, you may want to consider shirts that fit more tightly so they protect you from anything getting in.
Protection from the climate
This is especially important for any of you that live in areas where you experience extreme temperatures. If you deal with hot temperatures you may think you don't need a long sleeve shirt but, believe it or not, there are models that will keep you well ventilated.
Frequently Asked Questions
q: Are long sleeve shirts still breathable?
Absolutely! Just because a shirt has long sleeves does not mean that it is only for the winter months and cold weather. While a lot of the options on our list are for winter, you will find that many of them can be used in the summer as well.
Many of the long-sleeved shirts that can be worn in the summer also feature additional cooling technology and are effective at wicking away moisture and sweat from your body.
q: Is it worth spending more money on the pricier long sleeve running shirts?
One of the most important things you need to remember is that just because something is more expensive does not mean that it is better or that it will work well for you. If that were the case, then we would never recommend any affordable options.
However, it is important to note that what you need to look out for is that the running shirt you like, will fit all of your needs.
q: Can long sleeve shirts be versatile?
Absolutely! First of all, long sleeve running shirts come in a variety of different fits and styles. You can get slim-fit shirts as well as loose-fitting shirts--if you want to layer, you will want to make sure you get a size that will allow you to layer over or under, depending on what you want.
Moreover, many of the long sleeve running shirts featured on our list can be used in both warm and cool weather.
q: Do these shirts offer any additional warming or cooling technology?
The shirts that are made for warmer weather will offer additional cooling technology, fast drying capabilities, and UV protection.
On the other hand, if you are buying a long sleeve running shirt for the winter, you will find that although they still keep you cool and dry, these also keep you warm.
- Comparison of Fabric for Exercise Clothing, Fitness Website ,
- This Is The Best Material To Wear When You’re On A Run, Running Website ,