Best Magnesium Supplements Reviewed & Rated for Quality
Magnesium deficiency has a special term: hypomagnesemia. While deficiency in this mineral, which is abundant in the body is uncommon, less than 2% of Americans are affected, it can still manifest for some. Studies show that up to 75% of people are not actually getting their approved intake. Many times this issue goes undiagnosed because the most visible signs of a deficiency don’t come to be visible until the amounts in your system are severely low. As with any deficiency, the reasons why can vary widely. Poor diet-rich sources plus the body’s own loss could be the culprit of such shortcomings.
- Natural Vitality Calm
- Calms the mind
- Easy dosing
- Life Extension
- Improves cardio health
Now a bit about the mineral itself. It is abundant in the body as previously stated and it is part of many of the foods that we eat. It can also be found in supplementation. It is also found in over the counter drugs like antacids and laxatives. It is helpful in many of our body’s varied distinct biochemical reactions. These include protein synthesis, muscle and nerve operations, as well as blood glucose stability, and blood pressure regulation. It is a necessary mineral for energy production, oxidative phosphorylation as well as glycolysis. It is essential to healthy bones and it is absolutely needed for synthesis of DNA and RNA. It is also very much needed for antioxidant glutathione operations. It helps move calcium and potassium ions through cell membranes. What does that mean exactly? It is a key factor in muscle contraction and preserving a normal heart rhythm.
With all these benefits it is clear to see why this essential mineral is so important to our daily lives and our body’s effective functioning that when one is deficient, there could be dire symptoms. What could these symptoms and chronic illnesses be? Try diabetes for one, and that is a disease that is ravaging people in modern times. Poor absorption, chronic diarrhea, celiac disease, and hungry bone syndrome. Hungry bone syndrome, what is that!? It is basically a problem with bones that have a hard time retaining calcium when they have been demineralized. So, if you have any of these symptoms or are diagnosed with poor levels of this vitamin there are products out there on the market that can help you up your levels. To navigate the market on which product is best for you, remember to read the labels, look for purity, determine ingredient safety, and lastly, calculate the value of the product being offered.
10 Best Magnesium Supplements
1. Natural Vitality Calm
Do you suffer from migraines or insomnia? Have excess stress that is keeping you up? How about annoying restless leg stopping you from a good night's rest? Here is a product that can give you the results you want to go to bed and sleep comfortably.
A product isn’t known to be recommended if it doesn't’ work. This product will work because so many users have been benefited by its effectiveness. At most whole food and holistic markets, you will find that relief from irritability and sleeplessness will be answered by telling you to try this product.
Cost and Value
If you really need to supplement you will find positive results in this product. It can help with sleep, muscle pain and restlessness. It is almost a crucial part of your daily regime to include this one if you are having any issues getting your body and nervous system to relax and calm itself.
Balances calcium intake
Restores healthy mineral levels
Perfect to combat against restless leg syndrome (RLS)
Makes a great tasting beverage, comes in flavored and unflavored varieties
2 tsp serving size
Not offered with fast shipping
Raspberry lemon flavor much more pleasing than non-flavored
You just can’t really go wrong with this company. When you are looking at the dietary aid market brand and company reputation are important and this one comes up time and time again as serving consumers quality products. They have been in business since 1968, that is 50 years of experience serving the health and nutritional support market. Not bad.
The formulation you can trust
Nothing but one capsule per day. The capsules are formulated and manufactured so that they have no additives or preservatives. No artificial flavors or colors, no artificial anything. You are getting the real deal.
Cost and Value
This company doesn’t rely on fillers and synthetic ingredients that offer little to very short-term improvements. Not to mention, these chemicals can be dangerous in the body. This company uses clinical science to choose the best ingredients with their own trademarked formula.
400 mg capsule
Take one time per day
Small capsule size is easy to swallow
Sustainable glass bottle
Formulated with gelatin
3. Pure Encapsulations
This company is as rigid and unwavering as it gets with regards to their protocols and quality of their products to ensure consumers are always consistently happy with the end result. They engage in rigorous manufacturing practices and an established effort to ensure the utmost purity as well as potency in their products. Huge transparency with this company, huge.
Everything doesn’t leave the facility until it has rigorous testing for potency and purity. Suppliers of ingredients must have the same intense standard for their ingredients. All the capsules are vegetarian and hypoallergenic.
Cost and Value
This product is highly absorbable and is the least likely to produce side effects. It is a cleanly manufactured supplement. The pure base of its ingredients will produce the best results without anything unwanted. A great company who is a leader in trusted nutritional aid products.
No wheat, gluten, dairy, eggs, peanuts, magnesium stearate, hydrogenated fat or anything artificial
Not a cure, but a help for ADHD
Can cause the stomach to feel nauseous
4. Life Extension
Your whole body can benefit from this pill. This health aid will be a beneficial assistance for cardiovascular and bone health, energy metabolism, mood and cognitive well-being. There are over 300 biochemical reactions that happen in the body to which this product can support and promote optimal functioning.
The developer has been manufacturing healthy lifestyle support products since 1980. Almost 40 years later they are still making high-quality supplements that people rely on to improve their health and well-being. They invest in research and development using the purest ingredients with the highest potency.
Cost and Value
This aid is a major supporter of so many health and wellness systems. It is a huge contributor to relaxing smooth muscles and helping better the flow of blood. It also will help you increase your levels of norepinephrine and develop more serotonin and nitric oxide to help elevate your mood.
Great shipping options
Helpful for anxiety
Tons of transparency, the ingredient list is made prominent
Good for foot and leg cramping, RLS
Made in the USA
500 mg capsules
Have to take 3 times per day
May provide a laxative effect
Because this is in liquid form, the body can absorb its nutrients much better. The minerals in this product are ionic which dissolve in liquid solutions. This product is on par with the available and ever-evolving nutritional science technology breakthroughs that can better impact our lives.
Better broken down by the body
Not only does it’s form make it more absorbable, but the added Vitamin C in the formulation helps with the breakdown in your body as well. The addition of this vitamin allows for greater bioavailability. So more of the substance can enter into circulation for the best and most active effect.
Cost and Value
This product has great shipping and delivery, it will almost always arrive on time, so that makes a difference in your service level. It is uniquely formulated and will be broken down quickly in the body so you can get the effects faster. It is an easy way to get the support from this mineral, don’t have to worry about swallowing pills that may be difficult for some, easy drops do the trick.
Liquid mineral comes in 4 oz.
Customizable by the drop
Easy shipping options
Formulated with Vitamin C
Excellent supporter of muscle health
Has potassium iodide
Sometimes you can get more drops than you intend to use
6. Puritan's Pride
Customer service and credibility are key for this manufacturer. With over 40 years in business and many millions of satisfied customers, this company knows what they are doing. For your convenience and support, they offer a money back satisfaction guarantee should you have any issues with your product.
The loss of bone density can leave you with many problems with your quality of life. Bone density issues are something that a majority of aging women have to deal with, but everyone can be susceptible. Aside from calcium, magnesium plays an important role in helping the process of mineralization of bones.
Cost and Value
This is a quality company that makes reliable products. For anyone with bone health issues, this product is designed to help combat those problems. Coming at an affordable price, this is easy for most people to take and benefit from.
250 mg caplets
Great company that puts their seal on the quality of ingredients they use and satisfaction for customers
Backed by a 100% money back guarantee
Better options on the market if you are looking for circulation support
Caplets can be hard to swallow for some
7. Nature’s Way
The manufacturing and production of this product adhere to the highest of standards with regard to quality. The importance of safety is key, the bottle is sealed with an outer shrinkwrap. There is also an airtight inner seal. These should always be intact and if you receive a bottle that has any damage to these safety components, do not use it.
If you are one of the many people who suffer from digestive issues, then this option can be a lifesaver for you. It can help get your systems working and moving so you can be more regular without having to worry about cramping and diarrhea that can often result from taking laxatives.
Cost and Value
A well-rounded supplement for heart and muscle health. This product can be beneficial for anyone with digestive problems or sleep problems. The pricing isn't bad, and the pills themselves are a normal size so swallowing shouldn’t be a problem.
500 mg with a serving size of 2 capsules
Averagely sized capsules for swallowing
Great for leg cramps
The company is a well-known supplier of health aids
Lots of safety in the packaging
Great muscular health support, helps to decrease spasms
Does not have a good return policy
Have to take 4 pills a day
8. Mag-Ox 400
The highly concentrated form of magnesium is made so that it will absorb effectively in your body. Taking 2 tablets, you will be getting a pure pharmaceutical grade supplement. This product is proactive in helping your muscle and nerve functioning.
Don’t be surprised if your healthcare professional recommends this product as the best nutritional aid. Pharmacists have this option as their go-to when you are at your local store. It also receives high praise from consumers with experience consuming it.
Cost and Value
The formulation is powerful and it is made well leaving out sugars and it is gluten-free. It is a highly recommended product by professionals who understand the body and know what works best for supporting optimal functioning.
No sugars added
Extremely potent, pharmaceutical grade
Highly recommended by consumers and healthcare professionals
Manufactured with rigorous quality standards for over 50 years
2 pill per day serving size
Tablets are harder to swallow
Can be pricier than others on the market
This product is full of everything you want and nothing that you don’t want. It doesn't have artificial sugar, colors or flavors. It is also great for people with food sensitivities in that it doesn’t contain yeast, soy or dairy.
Great for a bunch of things
At 500 mg this pill has a good amount of magnesium. It is designed for that calcium absorption so that you can have strong bones and teeth. That is not the only thing users have found benefit in. It will also keep your digestive health ticking, and you will certainly be able to remove more toxins and feel better when your body is regular.
Cost and Value
This is a well put together product that can deliver the health benefits you want. GNC is a leader in the industry and they make highly reliable products. It has enough of the mineral in it to work and be super effective.
500 mg pills
No corn, yeast free
No wheat, gluten or sodium in the formulation
Great for bone and teeth strength, can also keep you regular
Does not have maltodextrin in it
Made by a company that is well-known in the industry
Moderate side effects such as mild twitching
Can have packaging issues
10. Nature’s Bounty
This stuff is strong. It has 125% of your daily recommended value in one simple tablet. It will work hard in your body to keep your bones strong and your muscles fueled. You get a super potent pill that is user-friendly for consumption in that you only need one.
If you are a sufferer of Restless Leg Syndrome this pill can help take the edge off and provide you with an alleviation of those annoying symptoms. Simply take one of these bad boys at bedtime and you may easily find you will be able to sleep better and more soundly.
Cost and Value
You get 200 pills in one bottle, so at one per day, you have a bang for your buck in the length of time you can go before needing to refill. With a two year shelf-life, the durability is supported. One easy and convenient pill delivers so many therapeutic values is extra impressive.
No artificial sweeteners, preservatives or sugars
No soy, gluten, wheat, yeast, or fish
1 pill is 500 mg
Large round pills are hard to swallow
May cause drowsiness
The truth of the matter is that taking in this extra of this mineral is generally safe for the majority of the population, there have been cases of those that have normal kidney functioning experiencing toxicity. However, these cases were mostly people who had higher risk factors than the general public. If you are a regular consumer of antacids or laxatives, you may want to think twice about supplementing and really be serious about checking with your doctor to see if it is at all necessary. The elderly in particular is the greatest risk category. People in advanced age tend to be taking many other medications, they may not figure out dosages correctly, and they get more dehydrated faster than their younger peers. These factors are all risks of toxicity.
So what is the final thought? You should try to get as much of this mineral from the foods you eat first and foremost. Foods that are rich in it include spinach, potatoes, swiss chard, pumpkin seeds, black beans, avocados, mung beans, bananas, almonds, broccoli, cashews, and brussels sprouts. That is a list from most nutrient dense to least, spinach has 157 mcg per cup when cooked versus brussels sprouts that have 32 mcg per cup cooked. If you are still deficient, then absolutely yes should you look into supplementation. Magnesium is a seriously crucial part of supporting your body’s functioning. It is directly involved in over 300 biochemical actions within you. If you experience any side effects like diarrhea, nausea or cramping while you are taking the aid, this is a good indicator you may be taking in too much.
Criteria Used In Choosing the Best Magnesium Supplements
There are two things to consider that are available to you, magnesium citrate or magnesium glycinate. Most times you can expect to get these in 400 mg servings. These, however, are simply magnesium compounds. Which means they will always ionize apart before they bind together. You don’t want them to bind together because then they won’t bind well to the cells. What does that mean in layman’s terms? Well, the best cellular absorption you could get would be at about 20%. That kinda sucks. If you are taking in 400mg, at that rate you are really only taking in 80 mg. The rest that is available is not used or absorbed by your body, therefore you are losing any additional support and effectiveness. Then there is how well your body will absorb that 80 mg, which, realistically, only a small percentage of that 80 mg makes its way into your cells. This is because it is not a stabilized ion of magnesium.
Safety of recipes
This aspect cannot be stressed enough. The ingredients you are taking into your body should be safe for you. You need to know the types of medications you are regularly on so that you can determine if what is found in the formulations that you are taking will be ok for you or if they will cause negative interactions with your meds. Be keenly skeptical of brands that offer elemental magnesium levels that could, in one dollop would go far beyond the established amount of 350 mg per day. What this shows is that the formulation was not developed by trained medical professionals and do not follow established FDA guidelines.
The symptoms associated with magnesium toxicity are generally nonspecific. Which means basically that they can mimic other health issues and can throw you and your healthcare provider for a loop. Nausea and weakness are the first to show through, but as time progresses, these symptoms will just get worse and worse. After some time, and extensive progression and worsening of these symptoms you may actually start having neurological issues like confusion, extensive musculoskeletal weakening, and even slurred speech. Herein lies the problem with taking nutritional aids. Sometimes the things you want to use them for to sort out and balance your body could, in turn, be toxic for you depending on your meds and your amounts. You really need to familiarize yourself with what you put into your body. As with this mineral, the symptoms of toxicity aren’t clear-cut and can lead to you gaining intensity of these manifestations that will cause you great harm and distress before the actual culprit is correctly diagnosed.
If a manufacturer boasts a certificate of authenticity that will ensure the purity levels. It shows you the least amount of chemical toxins and heavy metals associated with the manufacturing and formulation. Titanium dioxide, for example, is a common ingredient in these mineral supplements that is an insoluble whitening agent. Sounds scary, and it should! This is a substance the US Food and Drug Administration labels “Generally Recognized as Safe.” but what about when it is not safe? Titanium dioxide is not innocuous. Research has shown that this compound can cause both cancer and neurological damage. Yikes!
Read the label
Even the all natural options should still have their ingredients inspected to ensure that what is in there won’t be an irritant to you. All natural doesn’t automatically mean you can’t have bad side effects. These supplements are not meant to be taken forever. The reality is that you need to familiarize yourself with the ingredient lists and the label. Look into quality assurance, ingredients, the brand and company that manufactures the drug’s reputation and quality, and possible side effects. Many times these products can use mixtures that are not that readily absorbed by your body. They may only provide you with such a tiny bit of elemental magnesium that they would assuredly not make much impact on boosting your body’s supplies. If you want to know what the top three most sought-after formulations include they would be magnesium citrate, magnesium oxide, and finally, magnesium glycinate and the chloride forms.
There was a recent study done assessing these different forms. What was found was that the glycinate form (an amino acid chelate) had a much higher bioavailability than inorganic options such as the oxide form. All in all, magnesium chloride ranked the best. In clinical trials, the chloride form of this mineral had the best and most absorption.
Other Important Factors to Consider
If you are a chronic sufferer of migraine headaches you may want to look into this mineral. Due to its involvement in neurotransmitter function and blood circulation, it can actually reduce your pain. It releases pain-reducing hormones and limits vasoconstriction (raises blood pressure). There are so many studies available that have found that people who suffer from this ailment improve with magnesium supplementation.
Magnesium does so much it is really incredible when you take the time to look into it. It boasts all the powers we stated already but that is not all. If you are having trouble sleeping, it can help you here too! Good, restorative sleep, as everyone knows is just essential, to every single human beings’ health and wellness. Poor sleep jeopardizes so many functions of our natural body and puts us in such stress management mode that we can really get sick without it. These supplements can calm your senses and relax your mind so you can get to bed easier. There was a study done that used this mineral over an 8 week period. Want to know what happened? The participants that used magnesium had an exponential increase in their melatonin levels, and since melatonin is the hormone that helps you sleep, along with less cortisol (the stress indicator), slept the best and had far superior sleep than their placebo counterparts. Pretty cool.
Frequently Asked Questions
Q: I am not regular and have heard this can help me poop! Is it true?
Actually, the answer is yes. It will relax those muscles in the digestive tract as well as the intestinal wall. These groups control your ability to either relieve yourself or make it hard to do. Magnesium neutralizes stomach acid so stool moves smoothly within the intestines. Altogether, what you get is a really great way to get rid of your waste. Yes, it will help you relieve yourself in the poop form!
Q: Does the thyroid lead to Hungry Bone Syndrome?
Unfortunately for those of you who have had to have your thyroid removed, research shows that this syndrome is found present in those who had to have their thyroid removed. People like this will generally get a bone disease because they exhibit high turnover with too high levels of the thyroid hormone or estrogen therapy.
Q: What role does this mineral play in anxiety and depression?
It has a large part in functioning to keep your mind in balance and healthy, believe it or not. It is absolutely crucial for GABA function which produces “happy hormones.” These include serotonin. Magnesium regulates some hormones that will help to cause tranquility in the brain and help with restoration and relaxation. When your levels are right, you are able to sleep well, but when they are not, you won’t be able to and suffer from sleeplessness or insomnia. There is nothing good that can come to a human being when they aren’t properly rested. Depression, anxiety, irritability, loss of focus, and drive are all just some symptoms of not getting enough sleep. But this mineral promotes a healthful sleep and is why it can really help with all of these cognitive issues. There truly is no better medicine than a good, restful, night’s sleep.
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