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Top 13 Best Mass Gainers That You Should Try

last updated: Jun 12, 2020
A great physique gives you a commanding presence. You have been working out hard, eating good food, but that physique is still elusive. You are keen on your personal health and care and you are having trouble growing and maintaining your hard-earned size. To facilitate your muscle growth after exercise, you need to increase your overall calorie protein and key nutrients intake. A high protein formula would work for you. You also need to know the best quantity of serving you need to realize substantial weight gain. Below is our list of the top 10 best mass gainers with some of the main features you will be looking for before making your purchase. We also present you will the criterion for selecting your ideal mass gainer for optimal results.

In a Hurry? The test winner after 13 hrs of research

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Serious Mass
96.6/100 our score
Features
97
Use
98
Materials
95
Application
97
Advanced Features
96
Serious Mass
Why is it better?

It is packed with whole milk for your weight gain

Contains good Whey sources

A legit muscle builder that works

Instant powder that mixes well

In a Hurry? Editors choice:
Serious Mass
Test Winner: Serious Mass
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Researched Sources
5
Researched Sources
Reviews Considered
1.7k
Reviews Considered
Hours Researching
13
Hours Researching
Products Evaluated
17
Products Evaluated
Sorting Options
Features Use Materials Application Advanced Features By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.6
Features
97 %
Use
98 %
Materials
95 %
Application
97 %
Advanced Features
96 %
Price Comparison Last Updated (14.08.20)
Amazon Link
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96
Features
96 %
Use
95 %
Materials
96 %
Application
96 %
Advanced Features
97 %
Price Comparison Last Updated (14.08.20)
Amazon Link
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.2
Features
95 %
Use
98 %
Materials
94 %
Application
96 %
Advanced Features
93 %
Price Comparison Last Updated (14.08.20)
Amazon Link
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93
Features
94 %
Use
95 %
Materials
92 %
Application
93 %
Advanced Features
91 %
Price Comparison Last Updated (14.08.20)
Amazon Link
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.6
Features
93 %
Use
92 %
Materials
92 %
Application
91 %
Advanced Features
90 %
Price Comparison Last Updated (14.08.20)
Amazon Link
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91
Features
93 %
Use
90 %
Materials
91 %
Application
90 %
Advanced Features
91 %
Price Comparison Last Updated (14.08.20)
Amazon Link
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.8
Features
90 %
Use
92 %
Materials
91 %
Application
89 %
Advanced Features
87 %
Price Comparison Last Updated (14.08.20)
Amazon Link
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.4
Features
92 %
Use
88 %
Materials
91 %
Application
85 %
Advanced Features
86 %
Price Comparison Last Updated (14.08.20)
Amazon Link
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.8
Features
90 %
Use
88 %
Materials
84 %
Application
83 %
Advanced Features
84 %
Price Comparison Last Updated (14.08.20)
Amazon Link
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84.2
Features
84 %
Use
85 %
Materials
83 %
Application
85 %
Advanced Features
84 %
Price Comparison Last Updated (14.08.20)
Amazon Link
#11
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.2
Features
84 %
Use
82 %
Materials
83 %
Application
84 %
Advanced Features
83 %
Price Comparison Last Updated (14.08.20)
Amazon Link
#12
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.2
Features
80 %
Use
82 %
Materials
84 %
Application
83 %
Advanced Features
82 %
Price Comparison Last Updated (14.08.20)
Amazon Link
#13
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
79.6
Features
78 %
Use
80 %
Materials
79 %
Application
81 %
Advanced Features
80 %
Price Comparison Last Updated (14.08.20)
Amazon Link

Top-Rated Muscle Gainers

1. Serious Mass

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.6
Serious Mass
Amazon Link
Features
97
Use
98
Materials
95
Application
97
Advanced Features
96
best offer for today
Amazon Link
Pros:

It is packed with whole milk for your weight gain

Contains good Whey sources

A legit muscle builder that works

Instant powder that mixes well

Cons:

Most people cannot absorb all the calories

Contains dairy and egg ingredients not ideal for diabetics

Packed with 1250 calories and 50g of protein, this formula enhances your weight gain and muscle recovery potential with calories that count during recovery. It is designed to help you develop that physique you have always desired but have been unable to get with normal meals. It is versatile and you can use it with additives, fresh or frozen fruits, peanut butter, or other calorie-dense foods for maximum benefits.

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Recommended Serving

The recommended usage is 2 scoops per serving consistently between meals, after work-out training, and before retiring to bed, for optimal results.

High Calorie

This is a high-calorie muscle gainer that will supply the calories you need for serious weight gain during recovery. It is versatile and you can supercharge with additives.

Cost and Value

This is the number 1 bestseller formula, the product of optimal nutrition for your weight gain at an unbeatable price.

2. GNC Pro Performance AMP

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96
GNC AMP Mass XXX
GNC AMP Mass XXX ingredients
Amazon Link
Features
96
Use
95
Materials
96
Application
96
Advanced Features
97
best offer for today
Amazon Link
Pros:

Trusted brand

Great flavors

Aids in recovery

Cons:

Does not dissolve well

GNC is a brand that has been around since 1935, so they know a thing or two about how the body works. What users love most about this blend is that it comes in a lot of unique flavors that taste great, and it has fast-absorbing and slow-absorbing proteins that help push you in the workouts and also help you recover.

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Different Types of Creatine

The thing that is unique about this blend is that it contains three different types of creatine to help build and repair muscles. One serving packs in 50 grams of protein, 11 grams of BCAAS (that help fuel your post-workout recovery), and contains a whopping 750 calories.

Training and Recovery Day

GNC recommends that this supplement be taken on training days as well as recovery days. On days where you hit the gym, mix it up in your blender bottle and have it waiting when you complete your workout. On non-training days, take it first thing in the morning.

Cost and Value

If you are in the market for something that rocks a great taste and helps you pack on muscle, this is a great option. We love that it is pack with ingredients that not only help you bulk but also help your muscles recover after a brutal workout.

3. Optimum Nutrition Pro Gainer

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.2
Optimum Nutrition Pro Gainer
Amazon Link
Features
95
Use
98
Materials
94
Application
96
Advanced Features
93
best offer for today
Amazon Link
Pros:

High protein levels

Packed with vitamins and minerals for your body needs

Easily mixes with a good taste

A great blend of protein supplements

Cons:

Beware of chocking parts

You need to stick to serving instructions for best results

This is a high protein mass gainer that will deliver the calories you need during recovery. Each shake supplies ample supplements of protein, carbohydrates, vitamins, as well as minerals to build on what you get from your balanced diet. It is the ideal post-workout recovery shake that supply high protein in-between meals and is available in varying packages of between 5lb and 10lb.

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Great Protein Blend

This muscle gainer is designed to give you a great protein blend to support weight gain mass with Whey protein isolate, Whey protein concentrate, calcium caseinate, egg albumin, Hydrolyzed Whey Peptides, and Glutamine Peptides.

Delicious Filling Flavors

This is double rich chocolate in 14 deliciously filling flavors, including double chocolate, vanilla custard, strawberry, banana cream and cookies, all rich in vitamins and minerals.

Cost and Value

With 659calories that help build your muscle and restore your energy levels while supporting your mass gains after training and before meals, this formula is the best bargain for you.

4. True Mass

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93
True Mass
Amazon Link
Features
94
Use
95
Materials
92
Application
93
Advanced Features
91
best offer for today
Amazon Link
Pros:

Packed with 7 unique protein sources

A great meal substitute

Offers a blend of fast, medium, and slow digesting proteins

Ideal in fueling your recovery after work-out while supplying the needed nutrients

Cons:

Does not easily mix/dissolve in water

Restricted to 1 daily serving

For your show-stopping muscles and the feeling of being the biggest wherever you go, this formula is designed with your need for calorie needs in mind and is a nutrient-dense alternative to regular foods to help gain lean muscle mass. It is an ultra-premium protein/carbohydrate matrix that supports muscle growth and recovery for athletes with extra-calorie needs. It helps to fuel your recovery from training while supplying the nutrients you need.

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2:1 Ratio Carbs to Protein

It supplies quality carbohydrates/protein at the ratio of 2:1 to support your mass gaining goals and is high in nutritional value, with 10g of naturally occurring BCAAs per serving for your recovery efforts after a work-out.

Ultra-Premium Protein Source

This formula is designed to meet your recommended daily calorie and protein intake and is packed with 7 unique protein sources: Whey protein concentrate, calcium caseinate, milk protein isolate, Whey protein isolate, micellar casein, hydrolyzed Whey protein, and egg white.

Cost and Value

This is the best protein meal supplement in the market that provides a blend of fast, medium, and slow-digesting proteins ideal for athletes to meet daily calorie requirements at an affordable price.

5. Carbo Gain

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.6
Carbo Gain
Amazon Link
Features
93
Use
92
Materials
92
Application
91
Advanced Features
90
best offer for today
Amazon Link
Pros:

Best vegan in the market

A good source of carbohydrates

Easy to digest

Characterized by rapid absorption

Cons:

May be characterized by stomach upset for first-time users

Color variations may occur

Sold by weight and not volume and may be confusing

Designed to meet the needs of vegetarians, this formula is complex carbohydrates rich, easy to digest with rapid absorption. Sold by weight and not volume, the method of preparation involves mixing 1/2 cup in 16oz of water or juice to be consumed before, during, and after exercise for best results. For those concerned with personal health and care, this is the informed product for you.

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Pure Maltodextrin Carbs

It is packed with maltodextrin carbohydrates, a complex form of carbohydrates comprising of Glucose Polymers that are easy to digest and assimilate for rapid absorption.

Best Vegan Formula

It is dairy-free, egg-free, Kosher, gluten-free, and nut-free, the best choice for vegetarians keen on health and personal care.

Cost and Value

Carbo gain is the best vegan formula available in the market and that supplies your complex carbohydrates requirements at an affordable price.

6. Dymatize Super Mass Gainer

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91
Dymatize
Amazon Link
Features
93
Use
90
Materials
91
Application
90
Advanced Features
91
best offer for today
Amazon Link
Pros:

Is highly concentrated

Prepared with the highest quality ingredients and nutrients

Boosts your appetite

100% protein derived from a high-quality pure intact protein with no amino spike

Mixes well with different flavors

Cons:

May cause a weird feeling as your body absorbs the nutrients

The serving sounds unrealistic

If you have been striving to gain muscle and yet finding it challenging especially due to a fast metabolism or because you are unable to consume enough calories and protein; then this is the one-stop-shop for gaining that desired mass and building your desired strength. A high-quality mass gainer loaded with calories, protein, BCAAs, and other nutrients to help hardest gainers pack that mass and size.

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Real Science and Quality

The content is scientifically informed and all ingredients are rigorously tested for quality and have been validated as safe and clean. No banned substances ideal for athletes’ informed choice.

Indulgent Flavors

This mass gainer tastes delicious and available in 6 indulgent flavors: chocolate cake butter, chocolate cookies, and cream, gourmet vanilla, strawberry, sugar cookies, and rich chocolate, highly concentrated with high potency ideal for 1/2 serving 2/3 times daily.

Cost and Value

Packed with high-quality ingredients and nutrients to help you gain size and strength quickly this is your best bet food supplement at the best price specifically designed to meet your needs.

7. MuscleTech

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.8
MuscleTech
Amazon Link
Features
90
Use
92
Materials
91
Application
89
Advanced Features
87
best offer for today
Amazon Link
Pros:

A proven superior formula for muscle and endurance

Packed with better quality calories

Supplies you with more protein

Third party tested for quality, purity, and consistency

Free of banned substances

Cons:

Does not last long with the recommended serving

May not be used by expectant or nursing mothers

You have been working out hard, eating good food and you need extra calories; a serving a day of the Muscle tech formula is the secret for you. This is an advanced muscle gainer designed for those with a tough time adding size; are in their bulking phase and/or want to break through their strength plateau. Best used as a supplement and not meal replacement, this formula will help you build muscle and endurance.

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Build Muscle Fast

Unlike other leading mass gainers the Muscle Tech delivers 10g clinically validated dose to increase your strength fast. It is packed with research-proven compounds critical in increasing muscle, strength and overall body mass

Multi-phase Carbs

One serving daily is packed with Glucose Polymers, Isomaltulose, Oat Bran, Amaranth, Quinoa, Buckwheat, Millet and chia as well as Whey protein, concentrate, Calcium caseinate

Cost and Value

Designed for your muscle size and strength with high-density clean calorie proven to be free of banned substances this is your ideal cost-effective rapid muscle and strength gainer.

8. Cyto Gainer

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.4
Cyto Gainer
Amazon Link
Features
92
Use
88
Materials
91
Application
85
Advanced Features
86
best offer for today
Amazon Link
Pros:

Supplies glutamine-rich partially pre-digested Whey for improved protein synthesis

NSF certified for quality

Good for sustained energy and strength supply

All all-workout recovery formula that mixes easily

Boosts your appetite

Cons:

May not be ideal for those expecting, considering pregnancy or nursing

Limit to serving size

Can easily be replaced by whole-food natural carbohydrate source i.e. a fruit

Designed for hard gainers who more easily lose than gain size and strength (the consequence of consuming fewer calories than expected), this formula will help you facilitate muscle growth and increase your overall calorie intake with high-quality proteins and key nutrients. It supplies both fast and slow-release proteins to keep your body in positive protein balance.

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Complete Protein Delivery

The milk derived from the proteins is complete protein delivering 18 essential amino acids in the required amounts for human nutrition with the highest PDCAAS score of 1.0.

Quality, Taste, and Credibility

Formulated with high-quality ingredients and key nutrients, this muscle gainer is NSF certified for sports, with high calories and a great taste for your lifestyle demands with nearly 50 different flavors.

Cost and Value

High-quality, credible and pioneered with great tasting protein and available in different flavors, this formula is designed to replenish your muscle and liver glycogen at a pocket-friendly price.

9. Real Gains

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.8
Real Gains
Amazon Link
Features
90
Use
88
Materials
84
Application
83
Advanced Features
84
best offer for today
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Pros:

Provides both fast and slow digesting carbs and nutrients

Provides healthy fats from MCTs and EFAs

Boosts your appetite

May be used in the place of a meal a day

Delicious flavor with each serving

Cons:

To be used according to instructions for optimal results

Use strictly between meals and at bedtime

Another weight gainer of Universal Nutrition, this is an easily digestible formula made with fiber and insulin beefed with complex carbs and proteins for your muscles keeping your body growing. For those who require extra calories and have a weaker appetite with a high metabolism, this is a perfect supplement that will give you 600plus calories per serving.

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Digestible

The formula is made easily digestible with fiber and insulin ingredients and provides healthy fats from MCTs and EFAs for a very nutrient dense shake.

Delicious Flavor

Is a delicious flavor with every serving and leaves you craving for the next shake and mixes well with water or a beverage of your choice. For best results use a blender or universal mix liquids.

Cost and Value

This perfect high-quality product is offered at the most inexpensive price to meet your minimum daily weight gain calorie needs in small amounts per serving.

10. Combat XL

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84.2
MusclePharm Combat XL Mass-Gainer Powder
MusclePharm Combat XL Mass-Gainer Powder back
MusclePharm Combat XL Mass-Gainer Powder supplement fact
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Features
84
Use
85
Materials
83
Application
85
Advanced Features
84
best offer for today
Amazon Link
Pros:

Includes flax and chia seeds

1,250 calories per serving

Great taste

Cons:

Can cause bloating

Having a hard time hitting your caloric goals for the day? This option from Combat XL provides users with a massive amount of calories in one tasty serving. It is offered in a few classic flavors that taste great when mixed with water or milk at the end of your training session. Plus, it comes in at a reasonable price point.

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50 Grams of Protein

The best part about this option is that once serving packs in an impressive 1,250 calories! When cultivating mass, it can sometimes be difficult to hit your caloric marks on food alone, so this option helps bridge the gap. Plus, it also packs 50 grams of protein and over 250 carbs in a single serving to replenish depleted energy levels.

Informed-Choice Certified

What we love most about this brand is that they take great care in regards to the ingredients you put into your body. All of the ingredients in these supplements are certified by Informed-Choice. This blend also contains beneficial nutrients such as flaxseed and Chia Seeds.

Cost and Value

If you are in the market for something that packs a lot of calories in a single serving and is filled with beneficial and safe vitamins and nutrients, this option from Combat XL is an excellent choice. It is offered at a great price point and users love the classic flavors.

11. Muscle Feast

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.2
Ultimate Weight Gainer 7 Pounds
Ultimate Weight Gainer 7 Pounds nutrition facts
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Features
84
Use
82
Materials
83
Application
84
Advanced Features
83
best offer for today
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Pros:

Dissolved easily

Additional vitamins

Low in fat

Cons:

Expensive

The name of this supplement tells you everything you need to know! Not only does this brand offer users a good deal of calories to help them gain enough fuel to recover from workouts it also has a ton of vitamins and minerals as well. It may cost a little bit more than most, but Muscle Feast offers users a money-back guarantee if they feel it is not a good fit or they simply hate the taste.

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600 Calorie-Intake

One serving of this supplement contains 600 calories, which runs about in the middle of the road when compared to other brands out there on the market. One serving provides users with 46 grams of protein, and 101 grams of carbohydrates as well. It dissolves quickly making it easy to take.

Vitamins and Nutrients

What we love most about this blend is that it is packed with beneficial vitamins and nutrients that aren’t found in other blends. One serving provides users with just over 40 percent of their daily calcium requirements, and it also hosts 199 mg of potassium, which is important for muscle growth.

Cost and Value

If you are in the market for something that comes in great flavors and provides just enough calories to help you reach your caloric requirement for the day, this option from Muscle Feast is an excellent choice. It may cost a bit more than some of the other brands that we have seen, but we feel it is well worth the price point.

12. Body Fortress

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.2
Body Fortress
Amazon Link
Features
80
Use
82
Materials
84
Application
83
Advanced Features
82
best offer for today
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Pros:

Packed with calories for your rapid weight gain

Good boost for your extra calorie needs

Great taste with delicious chocolate flavor

Mixes well and you can blend with other ingredients

Cons:

The number of scoops makes not long lasting

Requires adequate calorie intake for maximum impact

To be used alongside daily program and a balanced diet and not as a replacement

Designed to offer something to everyone this super advanced Whey protein powder is rich in carbohydrates, offers premium protein and Beta power Betaine to support lean mass. It supplies you with surplus calorie needs to sustain heightened muscle glycogen storage flooding your body with amino acids to boost your recovery and build lean mass. The best boost for your extra calorie needs.

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For Surplus Calorie Needs

Formulated to fuel your body with 1000 mass building calories with each serving packed with 200g of mass building carbs and key nutrients to stimulate new muscle growth.

Easy Mix and Blend

For quality rapid weight gain, boost the calorie intake with other high-calorie foods such as ice cream, nuts, honey and banana and mixes well with a delicious chocolate flavor.

Cost and Value

Designed to give you what you need to make your workout work harder for you delivering premium quality muscle building supplements pre-, during, and post-workout at an affordable price.

13. Less Naked Mass

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
79.6
Less Naked Mass
Amazon Link
Features
78
Use
80
Materials
79
Application
81
Advanced Features
80
best offer for today
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Pros:

Nourishing with high-quality organic nutrients minimally processed

Boosts your appetite

Delicious in taste

A welcoming good taste

Versatile and can be used with other ingredients

Cons:

To be limited to normal meal schedules for best results

This is the only all-natural muscle gainer protein powder with no artificial ingredients. Composed of purest ingredients, it is intended to contribute to your nutrition and fitness in a transparent manner by providing purest supplements with each serving supplying 50g of protein, 251g of carbs, 1360 calories and 11.6g of BCAAs. It is loaded with amino acids with no sweetener or colors and is versatile with other ingredients and recipes.

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Multi-Phase Clean Protein

The all-natural Whey and casein provide your body with healthy amino acids to keep your protein synthesis up throughout the day.

Premium Complex Carbs

This is the cleanest source of complex carbohydrates made from gluten-free organic tapioca and maltodextrin, unlike other muscle gainers, and is versatile with other protein shakes and recipes for boosting your calories and nutrition.

Cost and Value

Less naked Mass is committed to offering you only the best natural protein powders and supplements minimally processed for maximum calorie gain and this product takes you to the next level at an affordable price.

Criteria Used for Evaluation

Features

The main factor to consider in making a choice for the best mass gainer is the nutritional value of the supplement.

You need high-calorie ratio with high-quality ingredients that will supply the necessary nutritional requirements.

For optimal nutritional content, a supplement needs to contain calories, carbohydrates, proteins, vitamins, and mineral salts and amino acids. Below, we wanted to get into a little bit of detail about the benefits of the big players in each supplement.

Carbohydrates are critical in burning and preventing your muscle mass being used as fuel. They also support muscle glycogen storage.

Proteins help in building and maintaining muscles as well as promoting the gain in your strength and endurance. Vitamins, minerals and amino acids are needed for the recovery and building lean muscle mass.

Branched Chain Amino Acids (BCAAs) serve as building blocks that help activate muscle protein synthesis. Basically, they prevent your muscles from getting as sore the next day so you won't be in terrible pain as you tie your shoelaces.

Vitamins and minerals help to complete the chain of wellness and fill in any gaps in nutritional deficiencies. These help you feel and perform at your very best.

Use

Your reason for opting for the mass gainers is another critical factor to bear in mind in order to settle on the one that will best serve your purpose.

Your selection should be driven by your goal. Is it for health and wellness? Is it for your workout improvement? Once you analyze your needs, the outcome will easily help you navigate the selection process and land you the best muscle gainer for your objective.

There are mass gainers specifically designed to enhance your weight gain and muscle recovery. These are also packed with huge amounts of calories and protein.

On the other hand, those who need to build lean mass are better-off using whey powder enriched with carbohydrates for premium protein to support lean mass. It supplies you with the necessary surplus calories needed to sustain heightened muscle glycogen storage and to equip your body with the amino acids required to boost your recovery and build lean mass.

Those having a difficult time adding size have specialized formulas designed for their needs. These formulas are meant to supplement and not replace meals.

Are you vegan and wondering where all of the daily-free options are? There are a few vegan options out on the market, although they are often more expensive and don't taste as good. Their plant-based formulas consist of complex carbohydrates rich powder that is easy to digest and with rapid absorption.

Materials

The materials from which the components are derived also are a major criterion factor.

Is it plant-based, or whey-based? Is it free of banned substances? While some are purely made of grass-fed Whey hence all-natural, others are made of pea protein powder; organic rice protein powder; coconut sugar, or gluten-free organic tapioca.

Universal Nutrition, for example, offers an easily digestible formula rich in fiber and insulin and packed with complex carbohydrates and proteins to boost your muscles while keeping your body growing.

For those who require extra calories and have a weaker appetite with a high metabolism, there is a perfect supplement that will supply 600-plus calories with every serving. For such individuals, there are formulas out there on the market that are packed with a ton of calories to help you bridge your caloric gap when bulking.

Some even contain calorie counts over 1,000, and are fortified with BCAA's, ample protein and carbohydrates!

To gain muscle, you need to fuel your muscles with enough calories to get you through your workouts, and these supplements will help you get there quicker without the need to eat a bucket of grilled chicken!

Application

For optimal results and to avoid any side effects it is essential that you stick to the quantity recommended per serving with consistency.

While you do not want to waste your precious supplement, your body also needs the correct amount it can absorb with maximum benefits. Failure to abide by the manufacturer’s directions may result in adverse effects on your mass gain process. If you are in doubt, be sure to consult with your doctor before taking on a new supplement program.

It's important that you follow the serving size instructions provided by the manufacturer. While some may be used with 1 serving a day either once or split into 1/2 the daily serving requirement, others are to be taken in smaller doses throughout the course of your day.

These supplements pack a powerful gut punch, and if you take more than is recommended you may experience some terribly unpleasant bloating.

Advanced Features

Different customers have different tastes and flavor preferences and some are even specific on what they want.

Manufacturers strive to meet these expectations resulting into different flavors, tastes and suggested additional ingredients that will boost the calorie contents.

These are therefore designed to be versatile and can mix with other ingredients for your weight gain potential. You can blend these with ice cream, honey, nuts, banana, and other high-calorie foods for a more rapid weight gain.

Generally, for the best results, abide by the recommendations for daily serving and do not be derailed by discouraging reviews; everyone is unique and experiences will be unique to each in our situations and need.

Expert Interviews & Opinions

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Essential for Muscle Growth

While gaining muscles, everyone thinks that protein is the only thing you need. However, ingredients such as carbohydrates give you a good deal of energy to get through your workouts, and BCAA's help fuel recovery so you aren't as sore the next day.

Food Habits

While supplements are an important part of gaining muscle, it is also important you consider the food that you are putting inside of your body. Cakes and candy may help cultivate mass, but it is the wrong kind of mass! It is also important that you avoid overly salty food because it makes you retain water that won't benefit your muscle

Get Your Pump On!

There is no magic pill that will build muscle while you couch surf, so you need to hit the gym! The hallmark of any good training regime is to carve out at least an hour a few days a week and stick to that schedule. Be sure that you don't train on sore muscles, and give your body time to recover and heal. Rome wasn't built in a day!

Other Factors to Consider

Bottom Line

Gaining mass is an art form fueled by your hard work in the gym and the science of nutrition. To build and maintain size, strength, muscle, and endurance, you need to consume more calories than you burn in a workout.

Not everyone is created equal, so you need to make sure that you select a supplement that is right for you. If you are very thin and lean, select a product with a higher calorie count. If you just need a little extra push to hit your macros, a lower calorie count is a better option for your needs.

For many lifters, the recommended calorie count would break down to eating a few chickens per day to hit their macros. Few people have the time, or the money, to eat that much chicken! That's why these supplements are incredibly helpful.

Frequently Asked Questions

q: Weight gainer vs mass gainer: what's the difference?

a:

It may seem like a matter of semantics, but there is a big difference between the two. If you feel that you are too skinny and want to bulk up (but not bulk out) as weight gainer is your best option. These blends provide ample calories in the form of protein, carbs, and even fat. This helps you fill out a but while still building muscle at the same time.

If you want to build muscle and don’t want to gain fat, a mass gainer is a better choice for you. These supplements still provide sixers with a high amount of calories, but they often have signally fewer carbs and almost no added fat.

To explain it more simply, Gilligan would benefit from a weight gainer and the Skipper would benefit from a mass gainer!

q: What is a mass gainer?

a:

This is a food supplement that is designed to be rich in calories, carbohydrates, proteins and vitamins for high-quality requirements as you strive to gain size, muscle, endurance health or personal fitness for optimum results. They are designed to be supplements to your balanced diet and workout schedules.

q: What should I look for in best mass gainer?

a:

Before deciding on what to look for you need to be clear on your needs based on your goals for opting for the mass gainers. Once you identify your goal, it becomes easier to settle on a particular formula. You should then focus on the nutritional constitution of the particular options for the best results.

The needs of an athlete keen on lean muscle recovery off-season will be different from the needs of a vegan keen on maintaining good health and personal fitness. Besides, if you are particular with flavors, you may need to consider a choice that will meet your needs based on what is on the market.

q: How much protein do I need per day?

a:

your protein needs depend on many factors including and especially your exercise intensity, duration, and frequency. You need to take enough calories to support your optimal performance and protein utilization in the body.

Generally, consuming 50-90% of your body weight in grams of protein will meet your daily requirement. For the mildly active individuals, you need 50% of body weight in grams of protein, 70% for the moderately active and 90% for the very active.

q: When do I need a dry bag?

a:

Whenever you are going to be exposed to or near water, it is essential that you equip yourself with a dry bag for the safety of your smartphone, electronic devices, keys and other items you may need dry. Dry bags are also a must-have to keep your emergency items such as first aid kits and medicines or drugs you may need on the go and that requires to be kept away from dampness. Still, you can keep you’re your supplies and snacks for later use.

q: What is maltodextrin?

a:

This is an index carbohydrate rich in glycerin that supplies most calories in the mineral supplements and is easily absorbed by the body. It spikes your insulin levels for maximum benefits.

q: How much do the mass gainers cost?

a:

The costs vary based on the purpose, nutritional content and from one manufacturer to another. The prices are dependent on the features of each product. Generally however focusing on their quality, they are relatively pocket-friendly.

q: When should I take mass gainer?

a:

There is a little bit of debate over when it the best time to take these supplements. Some feel that it is best to take when before to help fuel your workout, and others feel that you should take it at the end to aid in recovery. So, what is the right answer?

On training days, it is best to take your supplement after your workout. There is a window of time called the anabolic window where your muscles are most receptive to receiving vitamins and nutrients. We suggest mixing up your supplement in your favorite mixer bottle no more than 30 minutes after you finish your last set for maximum results.