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Best MCT Oil Reviewed & Rated for Quality

last updated Nov 27, 2018
MCT oil, which stands for medium chain triglycerides, are a great way for runners and other athletes to boost their energy, help improve brain functioning, and help manage their weight and lose unwanted pounds. Found naturally in whole foods such as coconut palm kernal oils as well as dairy, MCT's are great for athletes because they're easily broken down and absorbed by the body and instantly converted to energy.

Additionally they help your brain work at it's best by converting to ketones in your body which are the perfect fuel for your brain. Not only will this help you in your day-to-day life, but it will also help you perform better athletically since your brain controls things such as balance, coordination, as well as alertness to help you avoid injury.

All of the benefits of MCT oils have led it to becoming very popular, with a ton of supplement companies now offering their own brand of oil. It can be difficult and time consuming to figure out which products are the best, and which one will be best for you. That's why we created this list of the 10 best MCT oils avaible today, and ranked them, because we want it to be easy for you to be healthy and perform at your best. Scroll down to learn more...
Researched Sources
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Researched Sources
Reviews Considered
1400
Reviews Considered
Hours Researching
12
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Products Evaluated
10
Products Evaluated
Last Updated:
By Sarah Coryell:

Our most recent update sees the addition of some great new information on our top ten product listing, a flushing out of our guide review, and more product information and specs- all with the aim to help you make the right choice when it comes to buying MCT oils.

Sorting Options
Effectiveness Ease of Use Side Effects Product Purity Value By Default
Rank
PictureProduct
Name
Rating
Shops
1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94
Effectiveness
95%
Ease of Use
92%
Side Effects
89%
Product Purity
99%
Value
95%
Price Comparison Last Updated (09.12.18)
$27.74
2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.2
Effectiveness
98%
Ease of Use
85%
Side Effects
80%
Product Purity
95%
Value
98%
Price Comparison Last Updated (09.12.18)
$23.39
3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.4
Effectiveness
96%
Ease of Use
87%
Side Effects
75%
Product Purity
99%
Value
95%
Price Comparison Last Updated (09.12.18)
$25.25
4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87
Effectiveness
95%
Ease of Use
90%
Side Effects
80%
Product Purity
85%
Value
85%
Price Comparison Last Updated (09.12.18)
$36.50
5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84.8
Effectiveness
90%
Ease of Use
80%
Side Effects
65%
Product Purity
99%
Value
90%
Price Comparison Last Updated (09.12.18)
$32.95
6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.4
Effectiveness
88%
Ease of Use
75%
Side Effects
60%
Product Purity
99%
Value
95%
Price Comparison Last Updated (09.12.18)
$13.54
7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81.8
Effectiveness
80%
Ease of Use
80%
Side Effects
65%
Product Purity
94%
Value
90%
Price Comparison Last Updated (09.12.18)
$26.95
8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
79.2
Effectiveness
75%
Ease of Use
85%
Side Effects
50%
Product Purity
95%
Value
91%
Price Comparison Last Updated (09.12.18)
$16.79
9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
76
Effectiveness
80%
Ease of Use
80%
Side Effects
50%
Product Purity
85%
Value
85%
Price Comparison Last Updated (09.12.18)
$12.59
10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
75
Effectiveness
85%
Ease of Use
80%
Side Effects
40%
Product Purity
75%
Value
95%
Price Comparison Last Updated (09.12.18)
$19.99
In Depth Review Top 10
  • Viva Naturals
  • Bulletproof Brain
  • Left Coast Performance
  • NOW Sports
  • Sports Research
  • Nature's Way
  • Onnit
  • Garden of Life
  • Herbal Secret
  • Artizen
Table of contents
  • Criteria Used for Evaluation
  • Other Factors to Consider
  • Frequently Asked Questions
  • Sources

Top 10 MCT Oils

1. Viva Naturals

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94
Viva Naturals
Effectiveness
95
Ease of Use
92
Side Effects
89
Product Purity
99
Value
95
best offer for today
$27.74
Pros:

Support fat-burning to maintain a healthy body weight

Maintain blood sugar at healthy levels

Boosts mental clarity and focus

Adds energy to coffee to help kick-start the day

Cons:

May cause upset stomach

The smell can be unpleasant

May be a little pricey to some

This is a byproduct of organic coconut oil and has been extracted through fractionation. These oils have high concentrations of caprylic and capric acids, which have been separated from undesirable fatty acids. The body utilizes them in a bit different way compared to other sources of fat. They are often preferred as an alternative energy source as they help athletes burn more body fat or offer support by providing a reliable source of fuel.

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Support Fat-Burning Potential

The consumption of MCTs produces ketone bodies and breaks down large molecules into tiny ones to help facilitate fat metabolism, thereby helping athletes to maintain a healthy body weight.

Maintain Healthy Blood Sugar

Maintaining healthy blood sugar levels is an important aspect of overall health. This organic oil will make you feel fuller while supplying sufficient energy to cells and will help control carbohydrate and sugar break down in the body, thus aiding in the regulation of blood sugar levels.

Cost and Value

If you are an athlete looking to maintain your body weight at acceptable levels, then it would help to include Viva Naturals MCT oil into your diet. The cost is modest and for the amazing results that can be seen, many feel it is well worth the financial investment.

2. Bulletproof Brain

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.2
Bulletproof Brain
Effectiveness
98
Ease of Use
85
Side Effects
80
Product Purity
95
Value
98
best offer for today
$23.39
Pros:

Gets rid of brain fog and helps you stay sharp

Can be added to salads, sushi, and soups

Can be a great pre-workout fuel for athletes

Lab-tested for purity

Cons:

Side effects may include headaches

Causes stomach upset if consumed in large quantities

If you are looking for the most effective MCT oil, perhaps you should try Brain Octane. Whether you want to lose weight faster while running or intend to keep hunger at bay to maintain a healthy body weight, this oil is completely reliable. It will also help you recover faster from your workouts and tends to make the brain work better and increases overall mental sharpness and energy levels.

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Helps Stay Sharp

The oil can turn into ketones almost instantly to provide your brain with immediate access to energy. Consuming this oil will surely help you stay sharp and alert while running and will help your body maintain optimal levels of essential nutrients before, during, and after even the most rigorous workout

Easy to Use

The oil is easy to use when making Bulletproof Coffee to help kickstart your morning by providing you with the energy you need to go for your morning runs. You can take it on its own or blended into your morning drink or afternoon smoothie.

Cost and Value

Consuming the oil allows your brain near-instant access to energy to help kickstart your day and prepare you for your morning runs. The cost is quite affordable as well.

3. Left Coast Performance

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.4
Left Coast Performance
Effectiveness
96
Ease of Use
87
Side Effects
75
Product Purity
99
Value
95
best offer for today
$25.25
Pros:

Absorbs and digests easily into the body

Quickly converts into energy

Helps to maintain desired cholesterol levels

Increases metabolic rate

Cons:

Not everyone will find the smell pleasant

May cause stomach upset for new users

The oil from coconuts can be digested and absorbed easily. Triple filtered to ensure pureness, this oil is of high quality. However, if you have been recently introduced to MCT oil, it is advisable to begin with 1/2 tablespoon as you work your way up to complete serving to help you avoid possible stomach upset. This MCT oil easily converts into energy while helping you maintain acceptable cholesterol levels.

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Weight Management

Premium MCT formula causes the Medium-Chain Triglycerides to be gentle on the stomach. They are instantly transported to your liver so that they can later be used for energy instead of being stored as fat.

Optimal Performance

Consuming MCT oils allows your body to perform at optimum levels. It can increase your metabolic rate by up to 12 percent more than those who consume LCTs from corn oil. If you are looking for a way to boost your metabolism, weight loss, energy levels, and overall health and wellness, then this is a supplement you may want to consider trying.


Cost and Value

Premium MCT oil easily digests and absorbs into the body to help with weight management issues. If you are an athlete looking to stay healthy, this MCT oil could be your best bet. It is quite affordable as well which is always a perk, especially for beginners who may not want to spend a lot of money on something they may or may not like.

4. NOW Sports

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87
NOW Sports
Effectiveness
95
Ease of Use
90
Side Effects
80
Product Purity
85
Value
85
best offer for today
$36.50
Pros:

Effective in weight management

100% pure oil

A dietary supplement for vegetarians

Spares lean body tissue

Cons:

May cause stomach ache

May have other side effects such as nausea and headache

MCTs are known for their ability to be rapidly digested, unlike most other fats. The liver metabolizes them quickly as soon as they are absorbed. NOW MCT oil encourages the use of fat for energy instead of being stored. NOW produces natural supplements to help athletes and runners stay healthy. If you are looking to have a healthy life, you should try using NOW MCT oils.

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Weight Management

These oils have been reported to speed up energy expenditure to help the body burn more fat. It also helps to manage the weight of runners and athletes by decreasing fat storage.

Vegetarian Product

This is an important dietary supplement for vegetarian athletes who wish to consume healthy fat options without touching meat. Adding a spoon to your daily diet could provide the essential oils your body needs.

Cost and Value

Since it can be used as a vegetarian dietary supplement and can be very effective in managing the weight of athletes, the product is worth a try. You can have it for a few dollars.

5. Sports Research

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84.8
Sports Research
Effectiveness
90
Ease of Use
80
Side Effects
65
Product Purity
99
Value
90
best offer for today
$32.95
Pros:

Perfect for morning coffee just before a workout

Keeps you satisfied and free from food cravings

Helps to achieve weight management goals

Vegan-friendly

Cons:

The taste may not be great

May cause stomach upset if consumed in large quantities at once

If you want certified organic MCT oil that can go well with your favorite cup of coffee, then the USDA Organic MCT oil is for you. Whether you want to do salad dressing or intend to prepare yourself a favorite pre-workout smoothie, this oil will help you get the right physical and mental energy you need to kickstart your morning runs or evening workouts.

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Faster Ketone Energy Conversion

This oil will quickly convert into the much-needed ketone to help stimulate your body’s metabolic rate. You will feel satisfied and therefore avoid food cravings that could cause you to take in more calories.

Non-GMO Project Verified

This oil is actually non-GMO Project verified and vegan-friendly. You can be sure that you will be consuming all-natural ingredients free from animal-based fats and nutrients.

Cost and Value

The oil helps to keep food cravings at bay and can be very effective in weight management. You can kickstart your morning runs by adding a drop of this oil in your cup of coffee. The price is quite affordable as well.

6. Nature's Way

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.4
Nature's Way
Effectiveness
88
Ease of Use
75
Side Effects
60
Product Purity
99
Value
95
best offer for today
$13.54
Pros:

Non-GMO Project verified product

100% pure, no filler oils

Flavorless and odorless to blend with smoothies and fruit juices

Dietary supplement for vegans

Cons:

Can have side effects like headaches

May cause stomach upset

Nature’s Way has graduated from developing science-based formulas to using high-quality ingredients that conform to contemporary Good Manufacturing Practice. Therefore, athletes can feel confident while utilizing GMP-compliant Nature’s Way products. The oil from premium coconuts is both flavorless and odorless, which makes it great for direct consumption. You can also include them in your morning coffee or mix them with your evening smoothies.

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Flavorless and Odorless

Whether you want to consume this MCT oil as it is or mix it with your morning smoothies, you can be sure that its flavorless and odorless properties will not interfere with the taste and smell of other foods. this makes it a perfect choice for beginners who are not used to adding oils and supplement to their diets and offers a great option for those with sensitive pallets as well.

Dietary Supplement

The oil can make an exceptional coffee additive, but you can use it to spice up other beverages to make it easier to consume them. They are also great for naturally blended juices and can be added to drinks and smoothies as well as actual meal dishes in some cases.

Cost and Value

The oil blends well with coffee and other beverages. You can add it to your smoothies and won’t even notice a change in taste, thanks to its flavorless properties. This alone makes it worth the investment for many individuals who enjoy the ease of use and find the convenience factor to be well worth a slightly higher cost.

7. Onnit

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81.8
Onnit
Effectiveness
80
Ease of Use
80
Side Effects
65
Product Purity
94
Value
90
best offer for today
$26.95
Pros:

100% pure with no additive, no fungicides, and no flavorings

Quickly converts into fuel needed by muscles of the body

Support weight management goals

Tasteless and odorless

Cons:

May cause gastric distress

May cause heartburn

The ketogenic diet assists the body in running on ketones (fats) instead of glycogen (carbohydrates). If you are an athlete on a low carb or ketogenic diet, this MCT oil can be a precious item and part of your diet. The MCT oil requires minimal effort from the liver when converting into fuel (ketones), which is also a crucial fuel source for the brain.

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100% Pure

The oil contains no palm oil, no fillers, no additives and no flavorings. When consuming this MCT product you can be sure that there are no any other ingredients that could be harmful to your health.

Fast Conversion to Fuel

If you are low on energy but would like to hit the gym or go jogging, you can quickly get the energy needed to fuel your runs by adding a few drops of this oil in your smoothies. With a lighter taste than most other oils on this list, it is easy to incorporate into your daily diet and easy to start reaping the benefits from day one.

Cost and Value

With pure ingredients and fast conversion to energy, this MCT oil can be a great pre-workout supplement just before you go for that morning sprint. The cost is fair as well, making this a popular MTC oil supplement that is being used right now by many.

8. Garden of Life

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
79.2
Garden of Life
Effectiveness
75
Ease of Use
85
Side Effects
50
Product Purity
95
Value
91
best offer for today
$16.79
Pros:

100% organic with no fungicides or pesticides

Non-GMO Project verified to ensure no GMO enters the supply chain

No animal by-products are contained in the MCT oil

Certified gluten-free

Cons:

The smell may be unpleasant

May cause stomach upset

Formulated by a doctor and expert on matters involving the human microbiome, this oil will help achieve optimal health while ensuring your overall wellbeing. Once consumed, it will be easily digested and absorbed by the body, before being converted into energy. The ability to provide the body with fast fuel ensures your energy stores are not depleted and your brain remains healthy.

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USDA Organic

Garden of Life is fully committed to using clean ingredients to make MCT Oil products. You will not find any prohibited herbicides or fungicides, as the oil is 100% organic.

Certified Gluten-Free

All ingredients used are subjected through stringent review to ensure that the process of approval is GFCO certified and that the products comply with the relevant standards and contain little to no gluten.

Cost and Value

No GMO are used throughout the supply chain and the oil is gluten-free. If you want a product that is entirely organic, you should perhaps consider using this brand. The price is pocket-friendly.

9. Herbal Secret

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
76
Herbal Secret
Effectiveness
80
Ease of Use
80
Side Effects
50
Product Purity
85
Value
85
best offer for today
$12.59
Pros:

Great for weight management

Can be used to curb appetite and reduce daily calorie intake

Effective in regulating glucose levels

Promotes brain health

Cons:

Some people can find the taste and smell unpleasant

Consuming this in large quantities could cause stomach upset

In its most basic form, this MCT oil is rapidly absorbed into the body to provide athletes with the instant energy needed to perform various forms of exercise, including running, jogging and sprinting. The oil can offer the body a sustainable energy source to power various forms of muscle movement. Herbal secret MCT oil is known to promote healthy metabolism while curbing appetite.

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Promotes Healthy Metabolism

Having an unhealthy metabolism can present weight management issues for the athlete. However, with Herbal Secret MCT oil you can be sure that your metabolism will improve to help better manage your weight. Many people find this to be a helpful boost to either jumpstart their weight loss or to help them get past a plateau or overcome a stall in their weight loss progress.

Curbs Appetite

Having a high appetite can ruin your weight loss goals. However, adding this oil to your diet can help control your appetite and promote your weight management goals. When you are not feeling as hungry and are not getting as many killer cravings all day long, you can stick to your diet easier and lose weight faster.

Cost and Value

Whether you are looking to manage your weight, curb your appetite, feed your brain, regulate your glucose levels, or promote a healthy metabolism, this oil could help you achieve all that.

10. Artizen

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
75
Artizen
Effectiveness
85
Ease of Use
80
Side Effects
40
Product Purity
75
Value
95
best offer for today
$19.99
Pros:

Tasteless and odorless

Paleo Diet approved and can also be used by vegans

Helps to speed up weight loss

Can be an instant source of energy

Cons:

May not taste great for everyone

The smell can be unpleasant

The consistency can be off-putting at first

This 100% pure natural oil is both odorless and tasteless. Whether you are a certified vegan or Paleo diet athlete, this oil will help you stay healthy and maintain your body weight within acceptable levels. In addition, you will get 15% more per ounce than what other MCT oils on the market offer. Whether it is weight loss or instance energy source you are looking for, you will find it in this product.

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Instant Source of Energy

The oil is readily absorbed into the body to offer instant energy. If you are an athlete and have been running for half an hour or more, you could replenish your depleted energy source by consuming this oil. It offers a quick and long-lasting boost of natural energy that doesn't have the negative side effects of energy crashes and caffeine-driven energy boosts.

Weight Loss

Artizen MCT oil has been known to promote weight loss to help athletes maintain the desired body weight that would enable them to perform better. It is a supplement that more and more people are discovering and finding beneficial to their workout routine.

Cost and Value

Running and performing any other intense physical activity can deplete your energy source. However, Artizen MCT oil can quickly restore your energy levels almost instantly. The price is quite fair.

Criteria Used for Evaluation

Effectiveness

As an accomplished athlete, you should be able to keep your weight in check so that you can remain healthy and be able to perform various exercise activities. If you are consuming too many calories and not exercising hard enough to burn the excess ones that your body fails to utilize by the end of the day, then these excess calories could be stored in your body in the form of fat. Fat stores are often stored around the waist and stomach before being deposited in other parts of the body. Your choice of MCT oil should be able to help you regulate glucose levels. It should also suppress appetite while supporting a more balanced metabolism. Once you are able to consume fewer calories, it becomes much easier to maintain a healthy body weight. Balanced metabolism also allows your body to enhance the production of energy in an efficient manner. Many athletes have attested to showing deteriorated performance tendencies after gaining fat and unhealthy body weight.

However, some have managed to regain their healthy body by adding one or two tablespoons of MCT oils to their regular diets. For instance, using MCT oil prior to having a meal makes you feel fuller and less hungry. Low appetite generally results in low food consumption and fewer calorie intake. While one is more likely to think that MCTs might promote weight gain because they are readily absorbed and are effective against malnutrition, they are not ideally a weight gainer. Consuming MCTs does not help you to gain instant weight as you might have envisioned. On the contrary, they have proved to be very effective if you want to lose weight. In fact, studies have shown that those who use MCTs lose more pounds than their counterparts who diet without MCTs. Their ability to suppress hunger and appetite has largely contributed to the management of weight.

Perhaps this is one of the core reasons athletes and runners prefer to use MCT oil for their fitness regimes. If you are going to use MCT oil for energy to fuel your muscles and power your movement, you should ensure that there is sustained energy production; remember the body rapidly absorbs MCTs. This causes energy production to increase and become more sustained. With just a dose of MCT oil, you should be able to derive all the fuel you need to power your muscles and strengthen your bones to take you through tough activities all day long. MCTs are readily available in the form that the body can readily utilize them for energy. Since they can provide instant energy, they are often used by sprinters and marathoners to supply the instant energy required to help perform during sports or to replenish depleted energy stores. They are also easily absorbed and can be a therapeutic remedy for individuals with malabsorption issues, such as Crohn’s Disease. If you are missing a gallbladder, you should find MCTs very useful and will likely see an improvement of your overall health and energy levels as well as a decrease in your symptoms.

For the athlete, exercise generally improves the brain function. However, MCTs are also known to promote a healthy brain function. MCTs generally work to enhance the brain function by enhancing the ketones needed by the body. Apparently, ketones provide sufficient fuel for the brain to make it function properly. In turn, you will feel more productive and remain mentally sharper for the rest of the day. Once your brain remains active throughout the day, you can better focus on other activities besides exercising. A brain that remains alert during exercise can help you avoid unnecessary injury caused by distraction and lethargy. More brain power also enables you to coordinate body movements and exercise in a manner that will benefit your entire body. While there are numerous brands on the market, pay close attention to this feature. All MCT oils have the ability to boost brain function, but this feature may vary from one product to another. Remaining alert while you run could help avoid injury and diminished performance, as all activities are coordinated by the brain.

Ease of Use

It's usually pretty easy to take the MCT oils on our list. Most of them can be taken by the spoonful or drunk with coffee to make the popular "Bulletproof" style drink. Some of them go down easier than others, or are thinner or thicker, which can definitely affect how easy it is to use. Also, keep in mind that you may want to bring your MCT oil with you to the gym, track, or sporting event, so be sure to bring a way to take it, whether it's a drink to mix with or just a spoon so you can have a couple of spoonfuls before your workout or race to fuel you naturally.

Side Effects

Several athletes have complained about getting stomach upset after consuming MCT oil. Some have experienced vomiting, diarrhea, and mild irritability, while others have simply had discomfort and intestinal gas. Clearly, using MCTs can present a serious challenge especially for starters. If you are going to try MCTs for the first time, it is important to try out brands that are easily digested and would not result in various stomach issues. While some are generally gentle on the body, too much consumption of MCT oils at once could cause serious stomach problems. Always start gradually and increase the dosage as you get used to it. Taking MCTs on an empty stomach can also cause problems for your body. In particular, individuals with a sensitive digestive tract are generally more prone to bloating, flatulence and a range of other digestive issues. Regardless, ensure you ideal MCT oil product can be easily digested into the body, (in small quantities), without causing serious stomach issues.

Product Purity

As an athlete you're probably pretty conscious about what you put into your body. After all, we all know that you are what you eat. Or at least ingest anyway! All of the products on our list have a high level of purity in their ingredients and supply chain, but some more than others. Additionally, just because a company says their product is 100% pure doesn't mean that it is. We also have several products on the list that are certified organic, and also use manufacturing processes to make the purest MCT oil. We rated these organic options highest of all.

Value

Considering all of the wonderful benefits of MCT oil, as well as the sheer amount of coconuts, palm kernels, and other ingredients used to make these products it's a wonder they aren't more expensive. Having said that, MCT oils aren't the cheapest supplement on the market, but we think they're well worth the investment.

Most products run around $1 per serving, although that can vary with some being found that are much cheaper, while others can be had only for an ultra-premium price. To help you get the best deal we looked at the price per serving as well as the effectiveness and overall quality of the product. Since we all know that you get what you pay for don't let price be your determining factor in which product you buy, but take into account other considerations as well.

Other Factors to Consider

Portability

MCTs can be consumed at any time of the day and anywhere; you are not restricted to taking MCT oils at home or in the morning. If you like supplementing your calorie intake as you work out, you might want to consider taking your MCT oil with you to the gym so that you can add a tablespoon or two to that smoothie you carried to the gym. You could take breaks in between each exercise to have some MCT oil. For athletes, the best time to consume MCT oil is immediately after hitting the treadmill or when resting for the next set. Therefore, MCTs should be easy to carry to the gym or to any other place. If you are traveling or leaving town for a few days, you should be able to carry your MCT oil with you just in case you need it later to supplement your diet. The product should be packaged in a convenient carry bottle to help you pack it in your backpack and leave for the gym.

Bottom Line

A healthy eating plan, a good workout plan, and high-quality supplements are all you need for a healthy life. As an athlete, sticking to all three can be challenging, but you stand to benefit immensely from sticking to the plan. Perhaps MCTs have become so popular among athletes because of their ability to suppress appetite and help limit the amount of calorie intake. Besides suppressing appetite, MCTs have also helped many athletes to achieve a balanced metabolism and maintain a healthy body weight. They have proven to be a popular favorite among health expert, athletes, and individuals looking for a way to improve their day to day living. MCT oils are easy to use and offer a safe and effective way of adding this powerful element into your daily health and wellness routine.

Regardless, the recent rise in popularity of MCTs has caused a rise in demand for MCT oils. Many people are considering adding a tablespoon or more of the commodity to their regular diet. If you are shopping for your ideal brand of MCT oil, it is important to make some key considerations. Some of the factors to look out for include odorless and tasteless oil that can mix well with other foods without altering the taste or flavor. Another key factor is the energy production. The MCT oil should be able to produce enough energy to fuel your muscles and power your movement. As an athlete, morning runs can deplete your entire energy source. However, you should be able to have it replenished using MCT oils that provide you with instant energy.

Frequently Asked Questions

q: What are MCTs?
a:

Medium-chain Triglycerides comprise of medium-chain fatty acids. It derives the name “medium” from the chemical structure’ length. “Strings” of carbon and hydrogen make up the chemical structure. Those with fewer than 6 carbons are generally considered as short-chain fats, for instance, butyric acid. On the other hand, those with 13 to 21 carbons, such as EPA and DHA, are known as long-chain fats, while medium-chain fats come in the middle with 6 to 12 carbons. Fatty acids fall into three broad categories of MCTs: capric acid, caproic acid, and caprylic acid.

q: Why do people like taking MCT supplements?
a:

MCTs make it easier for the body to break them down to provide energy. Compared to long-chain fats, MCTs are generally easier to break down. Long-chain fats are the equivalent of eating a whole fruit, which requires much effort to chew to be broken down into smaller pieces that can be digested by the body. There is some effort that goes into chewing a piece of fruit. On the other hand, if you were to take the fruit in the form of a smoothie, you would only need to slurp it right up without putting much effort. MCTs are much like the smoothie version. When they reach the digestive system, they are readily digested without requiring much effort from the body.

q: Can I use MCTs if I have malabsorption issues?
a:

Yes. Since they are easily absorbed, MCTs can be used therapeutically by individuals who experience malabsorption issues. For instance, you could still use MCTs if you had Crohn’s Disease. They are also great for individuals missing a gallbladder.

q: Will I gain weight if I use MCT oils?
a:

Contrary to popular belief, MCTs do not make you gain weight. While they are readily absorbed and have been recommended for the treatment of malnutrition, MCTs are not for gaining weight. They do not contribute to instant weight gain. In fact, studies have shown that they could help facilitate your weight loss process. MCTs could also help to avoid weight gain by increasing satiety. Athletes have often benefited by having their metabolic rates raised. In fact, MCTs can be very effective in raising the metabolic rate of healthy athletes. Regardless, they could help you burn enormous amounts of excess calories on a daily basis to restore normal metabolic function.

q: Which whole foods are naturally high in MCTs?
a:

MCTs can also be obtained from whole foods. Some of these foods include coconut oil, cheese, butter, yogurt, palm kernel oil, and milk. Coconut and palm kernel oil are high in MCTs. However, to get the highest concentration of MCTs, you should consider MCT oils.

q: Why do I need an MCT supplement when I can get MCT's from coconut oil?
a:

While coconut oil comes first on the list with a composition of 15 percent of total oils, which translates to about 2 grams MCTs per tablespoon, you still need MCT oil. Apparently, MCT oil contains 15 grams per tablespoon. Ideally, MCT oil has about 7 times more concentration of MCT than coconut oil. If you are an athlete looking for high concentrations of MCTs, you should probably consider MCT oil, as you can get sufficient amounts from a tablespoon. In addition, since MCT oils do not smell or taste, you can easily blend them with other foods such as smoothies. You may also add them to salads and soups to enrich your daily diet without altering the flavor.

q: Why should I use MCT oil when I can derive health benefits beyond MCTs by consuming coconut oil?
a:

Indeed, coconut oil offers benefits beyond its MCT content and is a wonderful health food. However, it's very high in calories so if your goal is speedy weight loss, then you might want to stick to a special MCT oil diet to derive maximum benefits and lay off so much of the coconut oil for a while.

q: I have heard people complain about having an stomach upset after taking MCT oil, will I be affected as well?
a:

MCT oil has been known to induce vomiting, diarrhea, intestinal gas and general discomfort. However, this is largely attributed to consuming too much MCT oil at once. If you are new to this oil, it is recommended that you start with a small amount and that you ease into it and increase the dosage bit by bit as your stomach gets used to it. For athletes with a sensitive digestive tract, it might help to avoid taking the substance on an empty stomach.

q: Can I bring my MCT oil with me on my next vacation?
a:

Absolutely. Most MCT oils are portable and can be conveniently packed in a travel bag. You can carry the entire bottle to use while on vacation. However, transporting MCT oil bears the risk of spilling. Just ensure that it is well packed to avoid spills.

q: How much does MCT oil cost?
a:

MCT oils are priced differently depending on the quantity and manufacturer. However, they have become affordable and you should be able to get 30 to 50 ounces of the oil for a few dollars.

q: Where can I buy MCT oil?
a:

MCT oils are available in several stores across the country. You can shop around to determine which one offers the best one for the right price. However, you can conveniently get MCT oil online. Popular e-commerce platforms or websites sell a wide range of MCT oil products. You can go through the list and select one that matches your goals and needs.

q: Who needs MCT oil?
a:

MCT oil can be used by different people. However, athletes who want to get instant access to energy or lose weight should consume MCT oil.