Best MCT Oil Supplements Reviewed & Rated for Quality
While MCT oils are found naturally in whole foods, an additional supplement can ensure you get the right amount. MCT stands for “medium-chain Triglycerides” and they are a perfect addition to the routine of runners and athletes because they’re meant to boost your energy levels—which will help you push yourself to the limit.
They’ll boost your brain function and help you achieve overall health by losing those unwanted pounds. To learn more, check out our best MCT oil reviews featured below—and don’t forget to take a look at the rest of our page as well!
In a Hurry? The test winner after 10 hrs of research
100% pure with no additive, no fungicides, and no flavorings
Quickly converts into fuel needed by muscles of the body
Support weight management goals
Tasteless and odorless
Top MCT Oil Reviews
100% pure with no additive, no fungicides, and no flavorings
Quickly converts into fuel needed by muscles of the body
Support weight management goals
Tasteless and odorless
May cause gastric distress
May cause heartburn
The ketogenic diet assists the body in running on ketones (fats) instead of glycogen (carbohydrates). If you are an athlete on a low carb or ketogenic diet, this MCT oil can be a precious item and part of your diet.Read more
If you are low on energy but would like to hit the gym or go jogging, you can quickly get the energy needed to fuel your runs by adding a few drops of this oil in your smoothies.
Ease of use
With a lighter taste than most other oils on this list, it is easy to incorporate into your daily diet and easy to start reaping the benefits from day one.
The MCT oil requires minimal effort from the liver when converting into fuel (ketones), which is also a crucial fuel source for the brain.
The oil contains no palm oil, no fillers, no additives, and no flavorings. When consuming this MCT supplement you can be sure that there are no any other ingredients that could be harmful to your health.
With pure ingredients and fast conversion to energy, this MCT oil can be a great pre-workout supplement just before you go for that morning sprint. The cost is fair as well, making this a popular MTC oil supplement that is being used right now by many.
2. Bulletproof Brain
Gets rid of brain fog and helps you stay sharp
Can be added to salads, sushi, and soups
Can be a great pre-workout fuel for athletes
Lab-tested for purity
Side effects may include headaches
Causes stomach upset if consumed in large quantities
If you are looking for the most effective MCT oil, perhaps you should try Brain Octane. Whether you want to lose weight faster while running or intend to keep hunger at bay to maintain a healthy body weight, this oil is completely reliable. It will also help you recover faster from your workouts and tends to make the brain work better and increases overall mental sharpness and energy levels.Read more
The oil can turn into ketones almost instantly to provide your brain with immediate access to energy. Consuming this oil will surely help you stay sharp and alert while running and will help your body maintain optimal levels of essential nutrients before, during, and after even the most rigorous workout
Ease of use
The oil is easy to use when making Bulletproof Coffee to help kickstart your morning by providing you with the energy you need to go for your morning runs. You can take it on its own or blended into your morning drink or afternoon smoothie.
During our research, we did not find any consistent side effects outside of headaches--which several users reported.
This MCT supplement can be lab tested for purity--it is that pure! It is definitely a product you can trust but, of course, make sure to take a look at the ingredient list to make sure that it will work for you.
Consuming the oil allows your brain near-instant access to energy to help kickstart your day and prepare you for your morning runs. The cost is quite affordable as well.
3. Left Coast Performance
Absorbs and digests easily into the body
Quickly converts into energy
Helps to maintain desired cholesterol levels
Increases metabolic rate
Not everyone will find the smell pleasant
May cause stomach upset for new users
The oil from coconuts can be digested and absorbed easily. Triple filtered to ensure pureness, this oil is of high quality. However, if you have been recently introduced to MCT oil, it is advisable to begin with 1/2 tablespoon as you work your way up to complete serving to help you avoid possible stomach upset. This MCT supplement easily converts into energy while helping you maintain acceptable cholesterol levels.Read more
Consuming MCT oils allows your body to perform at optimum levels. It can increase your metabolic rate by up to 12 percent more than those who consume LCTs from corn oil. If you are looking for a way to boost your metabolism, weight loss, energy levels, and overall health and wellness, then this is a supplement you may want to consider trying.
Ease of use
Premium MCT formula causes the Medium-Chain Triglycerides to be gentle on the stomach. They are instantly transported to your liver so that they can later be used for energy instead of being stored as fat.
Several users reported that this product caused some unwanted stomach issues.
Made of high-quality ingredients that have been filtered three different times, you can bet this is a pure option.
Premium MCT supplement easily digests and absorbs into the body to help with weight management issues. If you are an athlete looking to stay healthy, this MCT oil could be your best bet. It is quite affordable as well which is always a perk, especially for beginners who may not want to spend a lot of money on something they may or may not like.
4. Sports Research
Perfect for morning coffee just before a workout
Keeps you satisfied and free from food cravings
Helps to achieve weight management goals
The taste may not be great
May cause stomach upset if consumed in large quantities at once
If you want certified organic MCT oil that can go well with your favorite cup of coffee, then the USDA Organic MCT oil is for you. Whether you want to do salad dressing or intend to prepare yourself a favorite pre-workout smoothie, this oil will help you get the right physical and mental energy you need to kickstart your morning runs or evening workouts.Read more
This organic MCT oil will quickly convert into the much-needed ketone to help stimulate your body’s metabolic rate. You will feel satisfied and therefore avoid food cravings that could cause you to take in more calories.
Ease of use
Really easy to use, although some users report they don't love the taste.
If you use too much of this product or don't adhere to the dosage, you will experience stomach pain and stomach cramps.
This oil is actually non-GMO Project verified and vegan-friendly. You can be sure that you will be consuming all-natural ingredients free from animal-based fats and nutrients.
The MCT supplement helps to keep food cravings at bay and can be very effective in weight management. You can kickstart your morning runs by adding a drop of this oil in your cup of coffee. The price is quite affordable as well.
5. Zenwise Health
All natural and derived from coconuts
Provides an energy boost
Free of artificial ingredients
Aids in weight loss
A lot of users report issues with the packaging
If you want an organic and natural MCT oil option, then you will love this one. It is the perfect addition to your workout routine and will go along great if you happen to follow the kept diet. If you want to shed pounds and stay on track with your fitness goals, then this is a great option to consider.Read more
Overall, this is a really effective and efficient MCT oil. It will provide you with long-lasting energy and focus and ensure that your brain receives the ketones that it needs. If you want a natural energy boost and to increase your mental focus and brain power, this is one of the bets out there.
Ease of use
Lucky for you, this is a flavorless option. You can easily throw it into any of your favorite drinks without worrying about it tasting awful. In fact, you can take it by itself if you can handle taking it straight!
As far as side effects, for the most part, there aren’t very many reported—but a small number of users do report that they experienced stomach issues when they first started taking this MCT oil.
This MCT oil is made of 100% coconut oil—which means it is naturally occurring. This means that it also offers Caprylic Acid and Capric acid—which both ensure that you get the energy that you need when you ingest this supplement.
When it comes to value, this MCT oil is definitely worth every penny. While it lies on the average end of the cost spectrum, the benefits it provides to your overall health makes well-worth the investment.
Has no taste, odor, or color
Good for sensitive stomachs
Boost energy and metabolism
A little pricey
Less potent than other selections
The LevelUP Clean MCT oil is perfect for those of you who want a keto-friendly option that will give you the energy that you need. It will transform your body’s ketones into the energy you need during the day to get things done and ensure that your body does not crash later on.Read more
This product is incredibly effective at boosting your energy and ensuring that you get a steady energy flow so that you don’t crash later on. It also ensures that you can focus better and gets rid of brain fog effectively. This one will also help you cut your cravings and boost your metabolism.
Ease of use
Since this MCT supplement is completely free of taste, odor, and color you won’t have to worry about it ruining the taste of anything you try to mix it with. It is perfect for anyone and does not present issues when it comes to ensuring you get your daily serving.
Few side effects are reported by users about this product. Yes, there are a few that report headaches when they first start, but these reports were minimal and for the most part, they seemed to dissipate after consistent use.
This product is completely free of GMO ingredients and gluten. It is completely vegan, so you don’t have to worry about it having any dairy and it is also Halal certified. It is steam filtered three times for optimal purity, so you can trust the product.
A little pricey, but it is definitely worth the investment. It is steamed for purity and offers tons of beneficial features that make it worth every penny.
7. Viva Naturals
Support fat-burning to maintain a healthy body weight
Maintain blood sugar at healthy levels
Boosts mental clarity and focus
Adds energy to coffee to help kick-start the day
May cause upset stomach
The smell can be unpleasant
May be a little pricey to some
This MCT supplement is a byproduct of organic coconut oil and has been extracted through fractionation. These oils have high concentrations of caprylic and capric acids, which have been separated from undesirable fatty acids. The body utilizes them in a bit different way compared to other sources of fat.Read more
The consumption of MCTs produces ketone bodies and breaks down large molecules into tiny ones to help facilitate fat metabolism, thereby helping athletes to maintain healthy body weight.
Ease of use
They are often preferred as an alternative energy source as they help athletes burn more body fat or offer support by providing a reliable source of fuel.
A good bit of users report that this product caused stomach issues when they started using it.
Maintaining healthy blood sugar levels is an important aspect of overall health. This organic oil will make you feel fuller while supplying sufficient energy to cells and will help control carbohydrate and sugar break down in the body, thus aiding in the regulation of blood sugar levels.
If you are an athlete looking to maintain your body weight at acceptable levels, then it would help to include Viva Naturals MCT oil into your diet. The cost is modest and for the amazing results that can be seen, many feel it is well worth the financial investment.
8. Garden of Life
100% organic with no fungicides or pesticides
Non-GMO Project verified to ensure no GMO enters the supply chain
No animal by-products are contained in the MCT oil
The smell may be unpleasant
May cause stomach upset
Formulated by a doctor and expert on matters involving the human microbiome, this MCT oil will help achieve optimal health while ensuring your overall wellbeing. Once consumed, it will be easily digested and absorbed by the body, before being converted into energy.Read more
The ability to provide the body with fast fuel ensures your energy stores are not depleted and your brain remains healthy.
Ease of use
This MCT supplement is really easy to use and designed for users who want to easily use it when they need to.
As far as side effects, users report that when they started using it they experience some stomach upset.
All ingredients used are subjected through stringent review to ensure that the process of approval is GFCO certified and that the products comply with the relevant standards and contain little to no gluten. Garden of Life is fully committed to using clean ingredients to make MCT Oil products. You will not find any prohibited herbicides or fungicides, as the oil is 100% organic.
No GMO is used throughout the supply chain and the oil is gluten-free. If you want a product that is entirely organic, you should perhaps consider using this brand. The price is pocket-friendly.
9. Nature's Way
Non-GMO Project verified product
100% pure, no filler oils
Flavorless and odorless to blend with smoothies and fruit juices
Dietary supplement for vegans
Can have side effects like headaches
May cause stomach upset
Nature’s Way has graduated from developing science-based formulas to using high-quality ingredients that conform to contemporary Good Manufacturing Practice. The oil from premium coconuts is both flavorless and odorless, which makes it great for direct consumption. You can also include them in your morning coffee or mix them with your evening smoothies.Read more
Really effective and perfect for those of you who want something that blends easily and gives you an energy boost.
Ease of use
The oil can make an exceptional coffee additive, but you can use it to spice up other beverages to make it easier to consume them. They are also great for naturally blended juices and can be added to drinks and smoothies as well as actual meal dishes in some cases.
Whether you want to consume this MCT oil as it is or mix it with your morning smoothies, you can be sure that its flavorless and odorless properties will not interfere with the taste and smell of other foods. this makes it a perfect choice for beginners who are not used to adding oils and supplement to their diets and offers a great option for those with sensitive pallets as well.
Athletes can feel confident while utilizing GMP-compliant Nature’s Way products.
The oil blends well with coffee and other beverages. You can add it to your smoothies and won’t even notice a change in taste, thanks to its flavorless properties. This alone makes it worth the investment for many individuals who enjoy the ease of use and find the convenience factor to be well worth a slightly higher cost.
10. NOW Sports
Effective in weight management
100% pure oil
A dietary supplement for vegetarians
Spares lean body tissue
May cause stomach ache
May have other side effects such as nausea and headache
MCTs are known for their ability to be rapidly digested, unlike most other fats. The liver metabolizes them quickly as soon as they are absorbed. NOW MCT oil encourages the use of fat for energy instead of being stored.Read more
These oils have been reported to speed up energy expenditure to help the body burn more fat. It also helps to manage the weight of runners and athletes by decreasing fat storage.
Ease of use
This is an important dietary supplement for vegetarian athletes who wish to consume healthy fat options without touching meat. Adding a spoon to your daily diet could provide the essential oils your body needs.
When we conducted our research, we found that several users report stomach issues, nausea, and headaches so keep this in mind--especially if you know you have a sensitive stomach.
NOW produces natural supplements to help athletes and runners stay healthy. If you are looking to have a healthy life, you should try using NOW MCT supplements.
Since it can be used as a vegetarian dietary supplement and can be very effective in managing the weight of athletes, the product is worth a try. You can have it for a few dollars.
Criteria Used for Evaluation
As an accomplished athlete, you should be able to keep your weight in check so that you can remain healthy and be able to perform various exercise activities. If you are consuming too many calories and not exercising hard enough to burn the excess ones that your body fails to utilize by the end of the day, then these excess calories could be stored in your body in the form of fat.
Fat stores are often stored around the waist and stomach before being deposited in other parts of the body. Your choice of MCT oil should be able to help you regulate glucose levels. It should also suppress appetite while supporting a more balanced metabolism. Once you are able to consume fewer calories, it becomes much easier to maintain healthy body weight.
Balanced metabolism also allows your body to enhance the production of energy in an efficient manner. Many athletes have attested to showing deteriorated performance tendencies after gaining fat and unhealthy body weight. However, some have managed to regain their healthy body by adding one or two tablespoons of MCT supplement oil to their regular diets.
For instance, using MCT supplement prior to having a meal makes you feel fuller and less hungry. Low appetite generally results in low food consumption and fewer calorie intake. While one is more likely to think that MCTs might promote weight gain because they are readily absorbed and are effective against malnutrition, they are not ideally a weight gainer.
Consuming MCTs does not help you to gain instant weight as you might have envisioned. On the contrary, they have proved to be very effective if you want to lose weight. In fact, studies have shown that those who use MCTs lose more pounds than their counterparts who diet without MCTs. Their ability to suppress hunger and appetite has largely contributed to the management of weight.
Ease of Use
It's usually easy to take the MCT oils on our list. Most of them can be taken by the spoonful or drunk with coffee to make the popular "Bulletproof" drink. Some of them go down easier than others or are thinner or thicker, which can affect how easy it is to use. Also, keep in mind you may want to bring your MCT oil with you to the gym, track, or sporting event, so be sure to bring a way to take it.
You can easily mix it into a drink so you can have a couple of spoonfuls before your workout or race. Perhaps this is one of the core reasons athletes and runners prefer to use MCT supplement for their fitness regimes. If you are going to use MCT oil for energy to fuel your muscles and power your movement, you should ensure that there is sustained energy production; remember the body rapidly absorbs MCTs.
This causes energy production to increase and become more sustained. With just a dose of MCT supplement, you should be able to derive all the fuel you need to power your muscles and strengthen your bones to take you through tough activities all day long. MCTs are readily available in the form that the body can readily utilize them for energy.
Since they can provide instant energy, they are often used by sprinters and marathoners to supply the instant energy required to help perform during sports or to replenish depleted energy stores. They are also easily absorbed and can be a therapeutic remedy for individuals with malabsorption issues, such as Crohn’s Disease.
If you are missing a gallbladder, you should find MCTs very useful and will likely see an improvement in your overall health and energy levels as well as a decrease in your symptoms. Several athletes have complained about getting stomach upset after consuming this oil. Some have experienced vomiting, diarrhea, and mild irritability, while others have simply had discomfort and intestinal gas.
Clearly, using MCTs can present a serious challenge especially for starters. If you are going to try MCTs for the first time, it is important to try out brands that are easily digested and would not result in various stomach issues. While some are generally gentle on the body, too much consumption of these oils at once could cause serious stomach problems.
Always start gradually and increase the dosage as you get used to it. Taking MCT supplements on an empty stomach can cause problems for your body. In particular, individuals with a sensitive digestive tract are generally more prone to bloating, flatulence and other digestive issues. Regardless, ensure the MCT oil can be easily digested into the body, (in small quantities), without causing serious stomach issues.
As an athlete, you're probably pretty conscious about what you put into your body. After all, we all know that you are what you eat. Or at least ingest anyway! All of the products on our list have a high level of purity in their ingredients and supply chain, but some more than others. Additionally, just because a company says their product is 100% pure doesn't mean that it is.
We also have several products on the list that are certified organic, and also use manufacturing processes to make the purest MCT oil. We rated these organic options highest of all. For the athlete, exercise generally improves brain function. However, MCTs are also known to promote a healthy brain function. MCTs generally work to enhance the brain function by enhancing the ketones needed by the body.
Apparently, ketones provide sufficient fuel for the brain to make it function properly. In turn, you will feel more productive and remain mentally sharper for the rest of the day. Once your brain remains active throughout the day, you can better focus on other activities besides exercising. A brain that remains alert during exercise can help you avoid unnecessary injury caused by distraction and lethargy.
More brainpower enables you to coordinate body movements and exercise in a way that'll benefit your body. While there are numerous brands, pay close attention to this feature. All oils have the ability to boost brain function, but this feature may vary from one product to another. Remaining alert while you run could help avoid injury and diminished performance, as all activities are coordinated by the brain.
Considering all of the wonderful benefits of MCT oil, as well as the sheer amount of coconuts, palm kernels, and other ingredients used to make these products it's a wonder they aren't more expensive. Having said that, MCT oils aren't the cheapest supplement on the market, but we think they're well worth the investment.
Most products run around $1 per serving, although that can vary with some being found that are much cheaper, while others can be had only for an ultra-premium price. To help you get the best deal we looked at the price per serving as well as the effectiveness and overall quality of the product.
Since we all know that you get what you pay for don't let price be your determining factor in which product you buy, but take into account other considerations as well. More importantly, make sure that you take into account all of your specific needs before making your final decision and get a supplement that you feel is tailored for your needs.
Expert Interviews & Opinions
Other Factors to Consider
MCTs can be consumed at any time of the day and anywhere; you are not restricted to taking MCT oils at home or in the morning. If you like supplementing your calorie intake as you work out, you might want to consider taking your MCT oil with you to the gym so that you can add a tablespoon or two to that smoothie you carried to the gym.
You could take breaks in between each exercise to have some MCT oil. For athletes, the best time to consume MCT oil is immediately after hitting the treadmill or when resting for the next set. Therefore, MCTs should be easy to carry to the gym or to any other place. If you're traveling you should be able to carry your MCT oil with you just in case you need it later to supplement your diet.
The product should be packaged in a convenient carry bottle to help you pack it in your backpack and leave for the gym. Overall, while we took a look at the portability of each of the supplements that we chose for our list, it is still important that you take your own need into consideration. Make sure it fits in your bag, pocket, or wherever so you can take it where you want to go.
A healthy eating plan, a good workout plan, and high-quality supplements are all you need for a healthy life. As an athlete, sticking to all three can be challenging, but you stand to benefit immensely from sticking to the plan. Perhaps MCTs have become so popular among athletes because of their ability to suppress appetite and help limit the amount of calorie intake.
Besides suppressing appetite, MCTs have helped athletes achieve a balanced metabolism and maintain healthy body weight. They have proven to be a popular favorite among health expert, athletes, and individuals looking for a way to improve their day to day living. MCT oils are easy to use and offer a safe and effective way of adding this powerful element into your daily health and wellness routine.
Regardless, the recent rise in popularity of MCTs has caused a rise in demand for MCT oils. Many people are considering adding a tablespoon or more of the commodity to their regular diet. If you are shopping for your ideal brand of MCT oil, it is important to make some key considerations.
Some of the factors to look for include odorless and tasteless oil that mix well with other foods without altering taste or flavor. Another key factor is energy production. The MCT oil should be able to produce enough energy to fuel your muscles and power your movement. As an athlete, morning runs deplete your energy. However, you should have it replenished using MCT oils that provide you with instant energy.
Frequently Asked Questions
q: What are MCTs?
Medium-chain Triglycerides comprise of medium-chain fatty acids. It derives the name “medium” from the chemical structure’ length. “Strings” of carbon and hydrogen make up the chemical structure. Those with fewer than 6 carbons are generally considered as short-chain fats, for instance, butyric acid.
On the other hand, those with 13 to 21 carbons, such as EPA and DHA, are known as long-chain fats, while medium-chain fats come in the middle with 6 to 12 carbons. Fatty acids fall into three broad categories of MCTs: capric acid, caproic acid, and caprylic acid.
q: What are the benefits of using MCT oil?
MCTs make it easier for the body to break them down to provide energy. Compared to long-chain fats, MCTs are generally easier to break down. Long-chain fats are the equivalent of eating a whole fruit, which requires much effort to chew to be broken down into smaller pieces that can be digested by the body. There is some effort that goes into chewing a piece of fruit.
On the other hand, if you were to take the fruit in the form of a smoothie, you would only need to slurp it right up without putting much effort. MCTs are much like the smoothie version. When they reach the digestive system, they are readily digested without requiring much effort from the body.
q: Can I use MCTs if I have malabsorption issues?
Yes. Since they are easily absorbed, MCTs can be used therapeutically by individuals who experience malabsorption issues. For instance, you could still use MCTs if you had Crohn’s Disease. They are also great for individuals missing a gallbladder.
q: Will I gain weight if I use MCT supplements?
Contrary to popular belief, MCTs do not make you gain weight. While they are readily absorbed and have been recommended for the treatment of malnutrition, MCTs are not for gaining weight. They do not contribute to instant weight gain. In fact, studies have shown that they could help facilitate your weight loss process. MCTs could also help to avoid weight gain by increasing satiety.
Athletes have often benefited by having their metabolic rates raised. In fact, MCTs can be very effective in raising the metabolic rate of healthy athletes. Regardless, they could help you burn enormous amounts of excess calories on a daily basis to restore normal metabolic function.
q: Which whole foods are naturally high in MCTs?
MCTs can also be obtained from whole foods. Some of these foods include coconut oil, cheese, butter, yogurt, palm kernel oil, and milk. Coconut and palm kernel oil are high in MCTs. However, to get the highest concentration of MCTs, you should consider MCT oils.
q: Why do I need an MCT supplement when I can get MCT's from coconut oil?
While coconut oil comes first on the list with a composition of 15 percent of total oils, which translates to about 2 grams MCTs per tablespoon, you still need this oil. Apparently, MCT oil contains 15 grams per tablespoon. Ideally, MCT oil has about 7 times more concentration of MCT than coconut oil.
If you are an athlete looking for high concentrations of MCTs, you should probably consider MCT oil, as you can get sufficient amounts from a tablespoon. In addition, since MCT oils do not smell or taste, you can easily blend them with other foods such as smoothies. You may also add them to salads and soups to enrich your daily diet without altering the flavor.
In conjunction with coconut oil, the best MCT oils featured above are the best selections you should consider if you want to incorporate an MCT supplement into your diet.
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- 6 Health Benefits of MCT Oil — Is It Better than Coconut Oil?, Nutritional Website ,
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