Best MCT Oil Supplements Reviewed & Rated for Quality

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Onnit
Test Winner: Onnit
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If you’re on the hunt for the best MCT oils, then you have come to the right place! Here we’ll go over the best options you have available as well as the Pros and cons you need to look out for before you move forward and make your purchase.

While MCT oils are found naturally in whole foods, an additional supplement can ensure you get the right amount. MCT stands for “medium-chain Triglycerides” and they are a perfect addition to the routine of runners and athletes because they’re meant to boost your energy levels—which will help you push yourself to the limit.

They’ll boost your brain function and help you achieve overall health by losing those unwanted pounds. To learn more, check out our best MCT oil reviews featured below—and don’t forget to take a look at the rest of our page as well!

Standout Picks

The ketogenic diet assists the body in running on ketones (fats) instead of glycogen (carbohydrates). If you are an athlete on a low carb or ketogenic diet, this MCT oil can be a precious item and part of your diet.
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If you are looking for the most effective MCT oil, perhaps you should try Brain Octane. Whether you want to lose weight faster while running or intend to keep hunger at bay to maintain a healthy body weight, this oil is completely reliable. It will also help you recover faster from your workouts and tends to make the brain work better and increases overall mental sharpness and energy levels.
Amazon Link
The oil from coconuts can be digested and absorbed easily. Triple filtered to ensure pureness, this oil is of high quality. However, if you have been recently introduced to MCT oil, it is advisable to begin with 1/2 tablespoon as you work your way up to complete serving to help you avoid possible stomach upset. This MCT supplement easily converts into energy while helping you maintain acceptable cholesterol levels.
Amazon Link
If you want certified organic MCT oil that can go well with your favorite cup of coffee, then the USDA Organic MCT oil is for you. Whether you want to do salad dressing or intend to prepare yourself a favorite pre-workout smoothie, this oil will help you get the right physical and mental energy you need to kickstart your morning runs or evening workouts.
Amazon Link
If you want an organic and natural MCT oil option, then you will love this one. It is the perfect addition to your workout routine and will go along great if you happen to follow the kept diet. If you want to shed pounds and stay on track with your fitness goals, then this is a great option to consider.
Amazon Link
The LevelUP Clean MCT oil is perfect for those of you who want a keto-friendly option that will give you the energy that you need. It will transform your body’s ketones into the energy you need during the day to get things done and ensure that your body does not crash later on.
Amazon Link
This MCT supplement is a byproduct of organic coconut oil and has been extracted through fractionation. These oils have high concentrations of caprylic and capric acids, which have been separated from undesirable fatty acids. The body utilizes them in a bit different way compared to other sources of fat.
Amazon Link
Formulated by a doctor and expert on matters involving the human microbiome, this MCT oil will help achieve optimal health while ensuring your overall wellbeing. Once consumed, it will be easily digested and absorbed by the body, before being converted into energy.
Amazon Link
Nature’s Way has graduated from developing science-based formulas to using high-quality ingredients that conform to contemporary Good Manufacturing Practice. The oil from premium coconuts is both flavorless and odorless, which makes it great for direct consumption. You can also include them in your morning coffee or mix them with your evening smoothies.
Amazon Link
MCTs are known for their ability to be rapidly digested, unlike most other fats. The liver metabolizes them quickly as soon as they are absorbed. NOW MCT oil encourages the use of fat for energy instead of being stored.
Amazon Link

Criteria Used for Evaluation

Effectiveness

As an accomplished athlete, you should be able to keep your weight in check so that you can remain healthy and be able to perform various exercise activities. If you are consuming too many calories and not exercising hard enough to burn the excess ones that your body fails to utilize by the end of the day, then these excess calories could be stored in your body in the form of fat.

Fat stores are often stored around the waist and stomach before being deposited in other parts of the body. Your choice of MCT oil should be able to help you regulate glucose levels. It should also suppress appetite while supporting a more balanced metabolism. Once you are able to consume fewer calories, it becomes much easier to maintain healthy body weight.

Balanced metabolism also allows your body to enhance the production of energy in an efficient manner. Many athletes have attested to showing deteriorated performance tendencies after gaining fat and unhealthy body weight. However, some have managed to regain their healthy body by adding one or two tablespoons of MCT supplement oil to their regular diets.

For instance, using MCT supplement prior to having a meal makes you feel fuller and less hungry. Low appetite generally results in low food consumption and fewer calorie intake. While one is more likely to think that MCTs might promote weight gain because they are readily absorbed and are effective against malnutrition, they are not ideally a weight gainer.

Consuming MCTs does not help you to gain instant weight as you might have envisioned. On the contrary, they have proved to be very effective if you want to lose weight. In fact, studies have shown that those who use MCTs lose more pounds than their counterparts who diet without MCTs. Their ability to suppress hunger and appetite has largely contributed to the management of weight.

Ease of Use

It's usually easy to take the MCT oils on our list. Most of them can be taken by the spoonful or drunk with coffee to make the popular "Bulletproof" drink. Some of them go down easier than others or are thinner or thicker, which can affect how easy it is to use. Also, keep in mind you may want to bring your MCT oil with you to the gym, track, or sporting event, so be sure to bring a way to take it.

You can easily mix it into a drink so you can have a couple of spoonfuls before your workout or race. Perhaps this is one of the core reasons athletes and runners prefer to use MCT supplement for their fitness regimes. If you are going to use MCT oil for energy to fuel your muscles and power your movement, you should ensure that there is sustained energy production; remember the body rapidly absorbs MCTs.

This causes energy production to increase and become more sustained. With just a dose of MCT supplement, you should be able to derive all the fuel you need to power your muscles and strengthen your bones to take you through tough activities all day long. MCTs are readily available in the form that the body can readily utilize them for energy.

Side Effects

Since they can provide instant energy, they are often used by sprinters and marathoners to supply the instant energy required to help perform during sports or to replenish depleted energy stores. They are also easily absorbed and can be a therapeutic remedy for individuals with malabsorption issues, such as Crohn’s Disease.

If you are missing a gallbladder, you should find MCTs very useful and will likely see an improvement in your overall health and energy levels as well as a decrease in your symptoms. Several athletes have complained about getting stomach upset after consuming this oil. Some have experienced vomiting, diarrhea, and mild irritability, while others have simply had discomfort and intestinal gas.

Clearly, using MCTs can present a serious challenge especially for starters. If you are going to try MCTs for the first time, it is important to try out brands that are easily digested and would not result in various stomach issues. While some are generally gentle on the body, too much consumption of these oils at once could cause serious stomach problems.

Always start gradually and increase the dosage as you get used to it. Taking MCT supplements on an empty stomach can cause problems for your body. In particular, individuals with a sensitive digestive tract are generally more prone to bloating, flatulence and other digestive issues. Regardless, ensure the MCT oil can be easily digested into the body, (in small quantities), without causing serious stomach issues.

Product Purity

As an athlete, you're probably pretty conscious about what you put into your body. After all, we all know that you are what you eat. Or at least ingest anyway! All of the products on our list have a high level of purity in their ingredients and supply chain, but some more than others. Additionally, just because a company says their product is 100% pure doesn't mean that it is.

We also have several products on the list that are certified organic, and also use manufacturing processes to make the purest MCT oil. We rated these organic options highest of all. For the athlete, exercise generally improves brain function. However, MCTs are also known to promote a healthy brain function. MCTs generally work to enhance the brain function by enhancing the ketones needed by the body.

Apparently, ketones provide sufficient fuel for the brain to make it function properly. In turn, you will feel more productive and remain mentally sharper for the rest of the day. Once your brain remains active throughout the day, you can better focus on other activities besides exercising. A brain that remains alert during exercise can help you avoid unnecessary injury caused by distraction and lethargy.

More brainpower enables you to coordinate body movements and exercise in a way that'll benefit your body. While there are numerous brands, pay close attention to this feature. All oils have the ability to boost brain function, but this feature may vary from one product to another. Remaining alert while you run could help avoid injury and diminished performance, as all activities are coordinated by the brain.

Value

Considering all of the wonderful benefits of MCT oil, as well as the sheer amount of coconuts, palm kernels, and other ingredients used to make these products it's a wonder they aren't more expensive. Having said that, MCT oils aren't the cheapest supplement on the market, but we think they're well worth the investment.

Most products run around $1 per serving, although that can vary with some being found that are much cheaper, while others can be had only for an ultra-premium price. To help you get the best deal we looked at the price per serving as well as the effectiveness and overall quality of the product.

Since we all know that you get what you pay for don't let price be your determining factor in which product you buy, but take into account other considerations as well. More importantly, make sure that you take into account all of your specific needs before making your final decision and get a supplement that you feel is tailored for your needs.

Top MCT Oil Reviews

1. Onnit

Where to buy
Amazon Link
Onnit MCT
Amazon Link

The ketogenic diet assists the body in running on ketones (fats) instead of glycogen (carbohydrates). If you are an athlete on a low carb or ketogenic diet, this MCT oil can be a precious item and part of your diet.

Read more

Effectiveness

If you are low on energy but would like to hit the gym or go jogging, you can quickly get the energy needed to fuel your runs by adding a few drops of this oil in your smoothies.

Ease of use

With a lighter taste than most other oils on this list, it is easy to incorporate into your daily diet and easy to start reaping the benefits from day one.

Side Effects

The MCT oil requires minimal effort from the liver when converting into fuel (ketones), which is also a crucial fuel source for the brain.

Product Purity

The oil contains no palm oil, no fillers, no additives, and no flavorings. When consuming this MCT supplement you can be sure that there are no any other ingredients that could be harmful to your health.

Value

With pure ingredients and fast conversion to energy, this MCT oil can be a great pre-workout supplement just before you go for that morning sprint. The cost is fair as well, making this a popular MTC oil supplement that is being used right now by many.

Amazon Link

2. Bulletproof Brain

Where to buy
Amazon Link
Bulletproof Brain MCT oil
Amazon Link

If you are looking for the most effective MCT oil, perhaps you should try Brain Octane. Whether you want to lose weight faster while running or intend to keep hunger at bay to maintain a healthy body weight, this oil is completely reliable. It will also help you recover faster from your workouts and tends to make the brain work better and increases overall mental sharpness and energy levels.

Read more

Effectiveness

The oil can turn into ketones almost instantly to provide your brain with immediate access to energy. Consuming this oil will surely help you stay sharp and alert while running and will help your body maintain optimal levels of essential nutrients before, during, and after even the most rigorous workout

Ease of use

The oil is easy to use when making Bulletproof Coffee to help kickstart your morning by providing you with the energy you need to go for your morning runs. You can take it on its own or blended into your morning drink or afternoon smoothie.

Side Effects

During our research, we did not find any consistent side effects outside of headaches--which several users reported.

Product Purity

This MCT supplement can be lab tested for purity--it is that pure! It is definitely a product you can trust but, of course, make sure to take a look at the ingredient list to make sure that it will work for you.

Value

Consuming the oil allows your brain near-instant access to energy to help kickstart your day and prepare you for your morning runs. The cost is quite affordable as well.

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3. Left Coast Performance

Where to buy
Amazon Link
Left Coast Performance mct oil reviewed
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The oil from coconuts can be digested and absorbed easily. Triple filtered to ensure pureness, this oil is of high quality. However, if you have been recently introduced to MCT oil, it is advisable to begin with 1/2 tablespoon as you work your way up to complete serving to help you avoid possible stomach upset. This MCT supplement easily converts into energy while helping you maintain acceptable cholesterol levels.

Read more

Effectiveness

Consuming MCT oils allows your body to perform at optimum levels. It can increase your metabolic rate by up to 12 percent more than those who consume LCTs from corn oil. If you are looking for a way to boost your metabolism, weight loss, energy levels, and overall health and wellness, then this is a supplement you may want to consider trying.

Ease of use

Premium MCT formula causes the Medium-Chain Triglycerides to be gentle on the stomach. They are instantly transported to your liver so that they can later be used for energy instead of being stored as fat.

Side Effects

Several users reported that this product caused some unwanted stomach issues.

Product Purity

Made of high-quality ingredients that have been filtered three different times, you can bet this is a pure option.

Value

Premium MCT supplement easily digests and absorbs into the body to help with weight management issues. If you are an athlete looking to stay healthy, this MCT oil could be your best bet. It is quite affordable as well which is always a perk, especially for beginners who may not want to spend a lot of money on something they may or may not like.

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4. Sports Research

Where to buy
Amazon Link
Sports Research mct oil reviews
Amazon Link

If you want certified organic MCT oil that can go well with your favorite cup of coffee, then the USDA Organic MCT oil is for you. Whether you want to do salad dressing or intend to prepare yourself a favorite pre-workout smoothie, this oil will help you get the right physical and mental energy you need to kickstart your morning runs or evening workouts.

Read more

Effectiveness

This organic MCT oil will quickly convert into the much-needed ketone to help stimulate your body’s metabolic rate. You will feel satisfied and therefore avoid food cravings that could cause you to take in more calories.

Ease of use

Really easy to use, although some users report they don't love the taste.

Side Effects

If you use too much of this product or don't adhere to the dosage, you will experience stomach pain and stomach cramps.

Product Purity

This oil is actually non-GMO Project verified and vegan-friendly. You can be sure that you will be consuming all-natural ingredients free from animal-based fats and nutrients.

Value

The MCT supplement helps to keep food cravings at bay and can be very effective in weight management. You can kickstart your morning runs by adding a drop of this oil in your cup of coffee. The price is quite affordable as well.

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5. Zenwise Health

Where to buy
Amazon Link
Zenwise Health MCT oil
Amazon Link

If you want an organic and natural MCT oil option, then you will love this one. It is the perfect addition to your workout routine and will go along great if you happen to follow the kept diet. If you want to shed pounds and stay on track with your fitness goals, then this is a great option to consider.

Read more

Effectiveness

Overall, this is a really effective and efficient MCT oil. It will provide you with long-lasting energy and focus and ensure that your brain receives the ketones that it needs. If you want a natural energy boost and to increase your mental focus and brain power, this is one of the bets out there.

Ease of use

Lucky for you, this is a flavorless option. You can easily throw it into any of your favorite drinks without worrying about it tasting awful. In fact, you can take it by itself if you can handle taking it straight!

Side Effects

As far as side effects, for the most part, there aren’t very many reported—but a small number of users do report that they experienced stomach issues when they first started taking this MCT oil.

Product Purity

This MCT oil is made of 100% coconut oil—which means it is naturally occurring. This means that it also offers Caprylic Acid and Capric acid—which both ensure that you get the energy that you need when you ingest this supplement.

Value

When it comes to value, this MCT oil is definitely worth every penny. While it lies on the average end of the cost spectrum, the benefits it provides to your overall health makes well-worth the investment.

Amazon Link

6. LevelUP

Where to buy
Amazon Link
LevelUP MCT oil
Amazon Link

The LevelUP Clean MCT oil is perfect for those of you who want a keto-friendly option that will give you the energy that you need. It will transform your body’s ketones into the energy you need during the day to get things done and ensure that your body does not crash later on.

Read more

Effectiveness

This product is incredibly effective at boosting your energy and ensuring that you get a steady energy flow so that you don’t crash later on. It also ensures that you can focus better and gets rid of brain fog effectively. This one will also help you cut your cravings and boost your metabolism.

Ease of use

Since this MCT supplement is completely free of taste, odor, and color you won’t have to worry about it ruining the taste of anything you try to mix it with. It is perfect for anyone and does not present issues when it comes to ensuring you get your daily serving.

Side Effects

Few side effects are reported by users about this product. Yes, there are a few that report headaches when they first start, but these reports were minimal and for the most part, they seemed to dissipate after consistent use.

Product Purity

This product is completely free of GMO ingredients and gluten. It is completely vegan, so you don’t have to worry about it having any dairy and it is also Halal certified. It is steam filtered three times for optimal purity, so you can trust the product.

Value

A little pricey, but it is definitely worth the investment. It is steamed for purity and offers tons of beneficial features that make it worth every penny.

Amazon Link

7. Viva Naturals

Where to buy
Amazon Link
Viva Naturals mct oil reviewed
Amazon Link

This MCT supplement is a byproduct of organic coconut oil and has been extracted through fractionation. These oils have high concentrations of caprylic and capric acids, which have been separated from undesirable fatty acids. The body utilizes them in a bit different way compared to other sources of fat.

Read more

Effectiveness

The consumption of MCTs produces ketone bodies and breaks down large molecules into tiny ones to help facilitate fat metabolism, thereby helping athletes to maintain healthy body weight.

Ease of use

They are often preferred as an alternative energy source as they help athletes burn more body fat or offer support by providing a reliable source of fuel.

Side Effects

A good bit of users report that this product caused stomach issues when they started using it.

Product Purity

Maintaining healthy blood sugar levels is an important aspect of overall health. This organic oil will make you feel fuller while supplying sufficient energy to cells and will help control carbohydrate and sugar break down in the body, thus aiding in the regulation of blood sugar levels.

Value

If you are an athlete looking to maintain your body weight at acceptable levels, then it would help to include Viva Naturals MCT oil into your diet. The cost is modest and for the amazing results that can be seen, many feel it is well worth the financial investment.

Amazon Link

8. Garden of Life

Where to buy
Amazon Link
Garden of Life mct oil reviews
Amazon Link

Formulated by a doctor and expert on matters involving the human microbiome, this MCT oil will help achieve optimal health while ensuring your overall wellbeing. Once consumed, it will be easily digested and absorbed by the body, before being converted into energy.

Read more

Effectiveness

The ability to provide the body with fast fuel ensures your energy stores are not depleted and your brain remains healthy.

Ease of use

This MCT supplement is really easy to use and designed for users who want to easily use it when they need to.

Side Effects

As far as side effects, users report that when they started using it they experience some stomach upset.

Product Purity

All ingredients used are subjected through stringent review to ensure that the process of approval is GFCO certified and that the products comply with the relevant standards and contain little to no gluten. Garden of Life is fully committed to using clean ingredients to make MCT Oil products. You will not find any prohibited herbicides or fungicides, as the oil is 100% organic.

Value

No GMO is used throughout the supply chain and the oil is gluten-free. If you want a product that is entirely organic, you should perhaps consider using this brand. The price is pocket-friendly.

Amazon Link

9. Nature's Way

Where to buy
Amazon Link
Nature's Way mct oil reviewed
Amazon Link

Nature’s Way has graduated from developing science-based formulas to using high-quality ingredients that conform to contemporary Good Manufacturing Practice. The oil from premium coconuts is both flavorless and odorless, which makes it great for direct consumption. You can also include them in your morning coffee or mix them with your evening smoothies.

Read more

Effectiveness

Really effective and perfect for those of you who want something that blends easily and gives you an energy boost.

Ease of use

The oil can make an exceptional coffee additive, but you can use it to spice up other beverages to make it easier to consume them. They are also great for naturally blended juices and can be added to drinks and smoothies as well as actual meal dishes in some cases.

Side Effects

Whether you want to consume this MCT oil as it is or mix it with your morning smoothies, you can be sure that its flavorless and odorless properties will not interfere with the taste and smell of other foods. this makes it a perfect choice for beginners who are not used to adding oils and supplement to their diets and offers a great option for those with sensitive pallets as well.

Product Purity

Athletes can feel confident while utilizing GMP-compliant Nature’s Way products.

Value

The oil blends well with coffee and other beverages. You can add it to your smoothies and won’t even notice a change in taste, thanks to its flavorless properties. This alone makes it worth the investment for many individuals who enjoy the ease of use and find the convenience factor to be well worth a slightly higher cost.

Amazon Link

10. NOW Sports

Where to buy
Amazon Link
NOW Sports mct oil reviews
Amazon Link

MCTs are known for their ability to be rapidly digested, unlike most other fats. The liver metabolizes them quickly as soon as they are absorbed. NOW MCT oil encourages the use of fat for energy instead of being stored.

Read more

Effectiveness

These oils have been reported to speed up energy expenditure to help the body burn more fat. It also helps to manage the weight of runners and athletes by decreasing fat storage.

Ease of use

This is an important dietary supplement for vegetarian athletes who wish to consume healthy fat options without touching meat. Adding a spoon to your daily diet could provide the essential oils your body needs.

Side Effects

When we conducted our research, we found that several users report stomach issues, nausea, and headaches so keep this in mind--especially if you know you have a sensitive stomach.

Product Purity

NOW produces natural supplements to help athletes and runners stay healthy. If you are looking to have a healthy life, you should try using NOW MCT supplements.

Value

Since it can be used as a vegetarian dietary supplement and can be very effective in managing the weight of athletes, the product is worth a try. You can have it for a few dollars.

Amazon Link

Sources

  1. Dr. Anthony Gustin, https://www.perfectketo.com/mct-oil/, Nutritional Website
  2. Dr. Axe, 6 Health Benefits of MCT Oil — Is It Better than Coconut Oil?, Nutritional Website
  3. Lana Burgess, What are the possible benefits of MCT oil?, Medical Website

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