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Top 13 Best Meal Replacement Shakes

last updated: Jun 12, 2020
Most of today’s runners and athletes have no time to prepare a proper home-cooked meal before they leave for work, school, or the gym. With just a short time left for meal-planning, they have to make the best use of it to ensure they provide proper supplements to the body. Portable meal replacement shakes are convenient because they can be taken on the go and provide the protein, carbs, and vitamins needed to fuel the muscles of athletes and help them to achieve their goals. You should also consume them because they can suppress your appetite and aid in weight loss. If these seem like what you would want, below is our list of the top 10 best meal replacement shakes any runner or athlete should consider when looking to achieve their training goals.

In a Hurry? The test winner after 18 hrs of research

icon
Garden of Life
96.2/100 our score
Materials
96
Effectiveness
98
Portability
97
Value
95
Taste
95
Garden of Life
Why is it better?

100% organic food

Free of banned substances

A perfect on-the-go meal

Contains no GMOs or hormones

In a Hurry? Editors choice:
Garden of Life
Test Winner: Garden of Life
Amazon Link
Researched Sources
5
Researched Sources
Reviews Considered
2000
Reviews Considered
Hours Researching
18
Hours Researching
Products Evaluated
25
Products Evaluated
Sorting Options
Materials Effectiveness Portability Value Taste By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.2
Materials
96 %
Effectiveness
98 %
Portability
97 %
Value
95 %
Taste
95 %
Price Comparison Last Updated (01.10.20)
Amazon Link
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.4
Materials
97 %
Effectiveness
95 %
Portability
96 %
Value
94 %
Taste
95 %
Price Comparison Last Updated (01.10.20)
Amazon Link
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95
Materials
96 %
Effectiveness
95 %
Portability
95 %
Value
94 %
Taste
95 %
Price Comparison Last Updated (01.10.20)
Amazon Link
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.2
Materials
97 %
Effectiveness
98 %
Portability
94 %
Value
97 %
Taste
85 %
Price Comparison Last Updated (01.10.20)
Amazon Link
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92
Materials
95 %
Effectiveness
93 %
Portability
94 %
Value
90 %
Taste
88 %
Price Comparison Last Updated (01.10.20)
Amazon Link
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.4
Materials
92 %
Effectiveness
93 %
Portability
92 %
Value
95 %
Taste
85 %
Price Comparison Last Updated (01.10.20)
Amazon Link
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.6
Materials
93 %
Effectiveness
90 %
Portability
90 %
Value
91 %
Taste
84 %
Price Comparison Last Updated (01.10.20)
Amazon Link
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.8
Materials
95 %
Effectiveness
87 %
Portability
91 %
Value
86 %
Taste
85 %
Price Comparison Last Updated (01.10.20)
Amazon Link
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.4
Materials
84 %
Effectiveness
85 %
Portability
90 %
Value
83 %
Taste
95 %
Price Comparison Last Updated (01.10.20)
Amazon Link
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.2
Materials
80 %
Effectiveness
91 %
Portability
90 %
Value
80 %
Taste
90 %
Price Comparison Last Updated (01.10.20)
Amazon Link
#11
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84
Materials
90 %
Effectiveness
92 %
Portability
75 %
Value
89 %
Taste
74 %
Price Comparison Last Updated (01.10.20)
Amazon Link
#12
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81.8
Materials
80 %
Effectiveness
83 %
Portability
82 %
Value
81 %
Taste
83 %
Price Comparison Last Updated (01.10.20)
Amazon Link
#13
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80
Materials
78 %
Effectiveness
79 %
Portability
80 %
Value
82 %
Taste
81 %
Price Comparison Last Updated (01.10.20)
Amazon Link

Top 13 Best Meal Replacement Shakes

1. Garden of Life

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.2
Garden of Life
Amazon Link
Materials
96
Effectiveness
98
Portability
97
Value
95
Taste
95
best offer for today
Amazon Link
Pros:

100% organic food

Free of banned substances

A perfect on-the-go meal

Contains no GMOs or hormones

Cons:

Contains many ingredients, which can be confusing

The taste may not be great

The organic meal replacement contains the nutrition required by runners and athletes to achieve greatness, including 5 grams fiber, enzymes, probiotics, and minerals. It also contains vitamins, less than a gram of sugar, and healthy fat. You will be able to satisfy your hunger with this organic on-the-go meal, packed with incredible nutrition.

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Trusted by Sport

It contains no banned substances and is ideal for sports. The nutritional supplement assures runners that it has been tested by the sports anti-doping lab and found to be free of any prohibited substances.

USDA Organic

The company has shown a great deal of commitment toward clean ingredients, with 100% organic feed. It contains no prohibited pesticides, herbicides, or fungicides. There are also no hormones or GMOs.

Cost and Value

Having been tested by the world-class sports anti-doping lab and found to be free of any prohibited substances, it qualifies to be a nutritional supplement of choice. In addition, the price is pocket-friendly.

2. Soylent

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.4
Soylent
Amazon Link
Materials
97
Effectiveness
95
Portability
96
Value
94
Taste
95
best offer for today
Amazon Link
Pros:

Soylent is nutritional and ready to drink

A complete meal replacement

Convenient nutrition with 20 percent of daily vitamin needs

Plant-based and vegan-friendly

Cons:

The cost can be a bit high

Some users have fallen sick after using Soylent

Soylent’s Classic Cacao flavor not only has a sweet subtle taste but also contains no added caffeine. This on-the-go ready-to-drink meal delivers 400 kcal, with about 26 vitamins and another 20g of plant-based protein. Runners and athletes who have skipped breakfast can pack this replacement meal and have it on the go for complete nutrition.

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20g of Soy Protein

Soylent’s soy protein isolate delivers a smooth texture and is filled with a robust amino acid profile. Professional athletes know the importance of soy protein and would be glad to add it to their diet.

500mg Omega-3s

Soylent is also a great source of high-quality monounsaturated fats, with 0g of trans fat for every serving, thanks to the high oleic sunflower oil in it.

Cost and Value

Each ingredient in Soylent is carefully chosen to help deliver a delicious meal that anyone can take with them to wherever they are going. It only costs a few dollars.

3. GNC Total Lean

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95
GNC Total Lean Lean Shake 25 to Go Bottles
GNC Total Lean Lean Shake 25 to Go Bottles Nutrition Facts
Amazon Link
Materials
96
Effectiveness
95
Portability
95
Value
94
Taste
95
best offer for today
Amazon Link
Pros:

Trusted brand

Great flavors

Boosts metabolism

Cons:

Strong aftertaste

GNC is one of the most trusted names in the supplement world, and it is no surprise that they make a great shake to help your shed pounds. What users love about this blend is that it tastes great, and is packed with beneficial vitamins and nutrients to help you feel light and energized.

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Burns More Calories

What makes this blend stand out from the pack is that it is packed with vitamins and nutrients that help speed up your metabolism. This means that you will burn more calories as you run errands and travel throughout your daily life.

9 Grams of Protein

One serving provides users with a modest 180 calories. It also provides 9 grams of protein and 8 grams of fiber. The addition of protein and fiber helps to make you feel full so that you won’t be hungry 30 minutes after taking it! Plus, it is packed with added vitamins and minerals to help you feel your best and fuel your body.

Cost and Value

If you are in the market for something that comes from a trusted brand and clocks in at an affordable price point, this option from GNC is a great choice. Users love the great taste, and it blends very easily in a glass of water or milk.

4. IdealShake

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.2
IdealShake
Amazon Link
Materials
97
Effectiveness
98
Portability
94
Value
97
Taste
85
best offer for today
Amazon Link
Pros:

Blocks hunger for 3 hours

Reduces calories and helps to lose

Contains all-whey protein to nourish the body

Promotes lean muscle mass

Cons:

Can be a bit light or watery

The aftertaste can be terrible

The truth is that hunger and cravings can be very difficult to control or block. Even reducing your calorie intake is not a guarantee you will lose weight as you wish to. Fortunately, there seems to be a practical solution that will allow you to sip through a straw and not worry about your weight. IdealShake is simple yet deliciously tasty as well.

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Hunger Control

IdealShake is celebrated for being able to block or suppress hunger for up to 3 hours. Once you are able to control your hunger, you can be able to avoid unnecessary eating and weight gain.

Promotes Lean Muscle

With 11g of whey protein contained in virtually all serving, the supplement is designed for daily exercise and could help to speed up the process of fat loss.

Cost and Value

Athletes who have the desire to control their cravings by reducing calories and promoting weight loss should try IdealShake. It is also affordable and could block hunger for 3 hours.

5. Pure Protein

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92
Pure Protein
Amazon Link
Materials
95
Effectiveness
93
Portability
94
Value
90
Taste
88
best offer for today
Amazon Link
Pros:

Contains protein that helps to build muscle

Prepares the athlete to perform

Delivers the benefits of whey protein

Makes a great pre- and post-workout

Cons:

Some users fall sick after using the product

The chocolate may not taste like chocolate

As an athlete, you need to fuel your muscles and improve your athletic performance. Pure Protein is packed with all the benefits of whey protein. Protein is the basic building block of the muscles and could give you strength. A high-protein diet with complex carbs is all an athlete needs to take his or her performance to another level.

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Improve Athletic Performance

Pure Protein is designed to build muscle and provide strength for overall improved performance. Therefore, only consume it when you are ready to perform.

Delivers the Benefits of Whey Protein

Any professional athlete cannot overlook the importance of whey protein derived from milk. Pure Protein contains the essential amino acids the body requires to support lean muscle and provide strength.

Cost and Value

Whether you are looking to improve your athletic performance or get all the benefits of whey protein while jogging or doing any other form of exercise, you can count on Pure Protein to support your cause. It is pocket-friendly as well.

6. Vegansmart

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.4
Vegansmart
Amazon Link
Materials
92
Effectiveness
93
Portability
92
Value
95
Taste
85
best offer for today
Amazon Link
Pros:

Contains five different plant-based proteins

Contains fruits and vegetables with antioxidant properties

The 22 vitamins and minerals support normal cell function

200g of Omega-3 support a healthy brain

Cons:

The smell of the supplement may not appeal to all

The aftertaste may be unpleasant

Vegansmart is yet another meal replacement shake that has appealed to the taste of many runners and athletes. It is a great source of nutrients and delivers a full meal with just a few scoops. It contains 20g of plant-based protein and is suitable for the whole family. For optimal result, you can have two or more servings daily.

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Complete Protein Blend

Vegansmart boasts five different plant-based proteins with all the essential amino acids your body needs when exercising or building muscle. They are available in the right proportions and can help to repair muscle tissue.

Whole Food Complex

With 9 different highly-nutrition and colorful fruits, you will be sure to enjoy antioxidants and polyphenols. All these together with flavonoids can help to support your overall wellness.

Cost and Value

Not only does it contain a blend of plant-based protein, but also boasts naturally-occurring antioxidants and flavonoids that can be very beneficial to the body. The cost is never far away from reach.

7. RSP TrueFit

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.6
RSP TrueFit
Amazon Link
Materials
93
Effectiveness
90
Portability
90
Value
91
Taste
84
best offer for today
Amazon Link
Pros:

Contains grass-fed Whey protein and real food ingredients

Is a great post-workout, on-the-go nutrition option, and anytime meal replacement

Makes a nutritious breakfast

Aids in recovery after a workout

Cons:

The aftertaste can be unpleasant

Can be grainy

RSP TrueFit has proven to be very effective in maintaining your weight management goals. Not only is it great tasting, but also well-balanced and contains high-quality protein. It contains 16 essential vitamins as well as highly beneficial minerals. The 8g of fiber helps in suppressing appetite, making you feel fuller for longer. With only 4g of net carbs, this brand qualifies as a low carb diet.

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Weight Management

TrueFit is suitable when you want to keep your weight in check. It contains fiber that will keep you fuller for longer and is a great low carb diet.

Grass-Fed Protein

TrueFit boasts grass-fed Whey Protein, with high-quality probiotics. If you are looking for whole food nutrition, you can be sure they will deliver.

Cost and Value

For many runners and athletes, weight management goals often top the list. This grass-fed Whey protein is an effective weight manager with fiber to help suppress appetite. It is also affordable.

8. Orgain Organic

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.8
Orgain Organic
Amazon Link
Materials
95
Effectiveness
87
Portability
91
Value
86
Taste
85
best offer for today
Amazon Link
Pros:

Certified organic, clean ingredients

Free of soy, artificial colors, flavors, and preservatives

Comes ready to drink

Cons:

May have some quality control issues

This product is sourced from extremely clean, organic ingredients. Users found it did a good job of filling them up without slowing them down so it's great as a meal replacement. It comes already portioned in individual containers for ease of use and isn't that expensive considering the quality of the organic ingredients.

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certified organic

All of the ingredients are certified organic. The protein is sourced from grass-fed and finished dairy and it's non-GMO as well as kosher. It is also free of artificial colors, flavors, and preservatives.

Effectiveness

User's found that it did a good job of filling them up, which is its purpose as a meal replacement shake. It didn't slow them down by being too heavy, however. It comes in easy to use 11 oz. individual portions.

Cost and Value

Not the cheapest option but definitely a good deal considering the quality of the ingredients. Most users enjoyed the flavor although some felt it tasted a bit strong.

9. Premier Protein

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.4
Premier Protein
Amazon Link
Materials
84
Effectiveness
85
Portability
90
Value
83
Taste
95
best offer for today
Amazon Link
Pros:

High protein and low calories

Tastes really good

No soy or artificial colors

Gluten-free and certified kosher

Cons:

Some people had shipping issues

This one comes individually packaged for ease of use and also tastes great, having won awards in that category. It is high in protein while being low in calories and it contains no artificial colors, no soy, and is gluten-free and kosher.

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Soy and Gluten-Free

The ingredients are pretty clean and it contains no artificial colors and is soy and gluten-free. It is also certified kosher.

Low Calorie Intake

Users reported that it did a good job of helping them feel satiated. A lot of people liked that it is high in protein while also being low in calories. It comes in pre-packaged 11 oz. containers so it's easy to drink on the go without having to prepare anything.

Cost and Value

It's a little less expensive than other options on our list but no less highly reviewed. One of the most highly rated products on our list when it comes to this factor.

10. Muscle Milk

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.2
Muscle Milk
Amazon Link
Materials
80
Effectiveness
91
Portability
90
Value
80
Taste
90
best offer for today
Amazon Link
Pros:

Very effective

Tastes good

Ready to drink

Contains essential vitamins

Cons:

More expensive than other options

This company has become very popular and for good reason. They make good products that are very effective. This one is high in protein while being relatively low in calories. Users thought it tasted great and enjoyed the portability and value.

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Includes Mutivitamins

While it doesn't use organic ingredients like some other options, it has 25 grams of protein to 160 calories. It also contains phosphorous, calcium, and vitamins A, C, and D all of which are essential for healthy bones and overall healthy bodily functioning.

Effectiveness

Muscle Milk has become very popular with athletes because their products do a great job of helping you to recover while maintaining and building lean muscle mass. This one is no exception. It comes in easy to take with you 14 oz. shakes so you don't have to prepare anything.

Cost and Value

Slightly more expensive than other products on the list but still a good deal. Users reported that they enjoyed the flavor.

11. Keto Chow

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84
Keto Chow
Amazon Link
Materials
90
Effectiveness
92
Portability
75
Value
89
Taste
74
best offer for today
Amazon Link
Pros:

Ultra low carbs

Complete nutrition for the typical nutritional ketosis

Supplies the body with electrolytes to make up for any deficiencies

Makes a perfect on-the-go meal

Cons:

Not every athlete will like the taste

May not smell great to everyone

The drink mix makes a complete keto meal instantly. While it is not meant to be a replacement for bacon and steak, it makes a great meal for any time of the day. Whether you are late for a meeting, need to have breakfast in your car, stuck in traffic and needs a snack, or want to hit the gym while having a meal to supplement, Keto Chow is an excellent addition to your snacking program.

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A Complete Keto Meal

Keto Chow is designed to be complete nutrition ideal for Nutritional Ketosis. It mixes easily and makes a complete keto meal.

On-the-go Meal

As a busy athlete or runner, you are always in a hurry to accomplish your runs and resume your work or school life. Keto Chow can be packed for breakfast as you head to the gym or work.

Cost and Value

It provides one-third of your daily electrolyte needs, with protein and vitamins to supplement your daily intake of the same. You can also pack and have it on the go. It is quite affordable as well.

12. Atkins Gluten Free

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81.8
Atkins Gluten Free Protein-Rich Shake
Atkins Gluten Free Protein-Rich Shake nutritional facts
Amazon Link
Materials
80
Effectiveness
83
Portability
82
Value
81
Taste
83
best offer for today
Amazon Link
Pros:

Individual bottles

Many flavors

Low in carbs

Cons:

Very sweet

Cutting carbs is a great way to shed pounds quickly, and this blend from Atkins offers a low carb option to help you reach your goals. This blend is packed with beneficial vitamins and nutrients, and it won’t leave you hungry immediately after drinking it. Plus, the individual bottles makes it a cinch to toss into your gym bag.

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15 Grams of Protein per Serving

One bottle contains exactly 160 calories and an impressive 15 grams of protein per serving. In true Atkins form, one serving only has 2 grams of net carbs. A lower carb count means less or a chance that you won’t burn the excess fuel and it will be stored as fat!

Great Taste

There are many user reviews that feel that this blend tastes really great. The flavors that are offered are pretty basic, but they go down smooth and offer little to no aftertaste. Flavors include chocolate, vanilla, dark chocolate, strawberry, caramel, and chocolate banana.

Cost and Value

If you are in the market for something that comes from a trusted brand that tastes great, this is a great choice. Users love that it goes down smooth, and comes in at a great price point. Plus, individual bottles make it easier to take with you on the go.

13. SlimFast Original

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80
SlimFast Original Rich Chocolate Royale Meal Replacement Shake Mix
SlimFast Original Rich Chocolate Royale Meal Replacement Shake Mix  2
SlimFast Original Rich Chocolate Royale Meal Replacement Shake Mix nutrition facts
Amazon Link
Materials
78
Effectiveness
79
Portability
80
Value
82
Taste
81
best offer for today
Amazon Link
Pros:

Trusted brand

Affordable

Very low in calories

Cons:

Low in protein

Slimfast is the OG of meal replacement shakes, and they have improved their formula over the years to help you feel fuller longer so that you aren’t constantly reaching for snacks. This blend is packed with vitamins and nutrients to help you feel at your best and comes in at a very affordable price point.

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18 Grams of Carbs

One serving contains just 110 calories when mixed with water. To add more protein, simply mix it with milk or almond milk. It also has 18 grams of carbs per serving, and only provides users with 2 grams of protein. It is important to note that the protein provided in this option may not be enough for those leading an active lifestyle.

110 Calories

What’s great about this blend is that while it only has 110 calories, it also contains all of the vitamins and nutrients that you need in a single day. Added vitamins include B6, B12, D, K, E, C, and A, as well as calcium, possum, and a host of others.

Cost and Value

If you really want to restrict your daily caloric intake, this option from Slimfast is a great choice. While it may not have the same level of protein that you need per day for an active lifestyle, it contains all of the vitamins and minerals that you get from your daily multivitamin!

Criteria Used for Evaluation

Materials

It is important that you know what you put inside of your body!

Going through the list of ingredients will help you determine whether you are consuming a healthier option or not. Some of them may contain excess sugar, preservatives, or any other ingredients considered to be potentially harmful to the body.

In addition, every product is different, with different ingredients and in different quantities. While some may be high in sodium, others have much less. Elevated sodium strips water from your muscles and sends it to your organs and can cause bloating.

It was also important that we selected products that were low in sugar. Excess sugar and carbs can slow down your performance in the gym and zaps your energy levels. In addition, if you are trying to lose weight, you obviously do not want anything that may suggest excess carbs or sugar.

You can feel confident that these shakes contain all of the vitamins and nutrients you would get from a healthy meal that took hours to prepare!

Effectiveness

A good shake tastes great, makes you feel full, and boosts your energy levels.

Whether you are a runner, a bodybuilder, or an athlete who participants in ball games and team sports, you need to constantly repair your muscles or eat food that will build them and boost your strength. Pay attention to all of the ingredients listed, not just the calories.

Protein is a very important ingredient to consider. The average person needs around 40 grams of protein per day (varying by weight), while powerlifters may need well over 100 grams! Check out the protein content to ensure that it fits your lifestyle needs.

Look for shakes with 200-400 calories and a substantial amount of protein, carefully balanced with carbs, fiber, and essential vitamins and minerals to make your meal complete.

While it is recommended to consider these amounts of calories, you should also keep in mind that their nutrient compositions may vary substantially. Basically, not all options are created equal. Ideally, they are meant to provide nutrients that are generally lacking in traditional diets.

Portability

We wanted to ensure that we selected products that easily fit in your gym bag or tote.

You should be able to pack your ideal supplement and consume it on your way to the gym, work, or school. These shakes come in two options, individual bottles, and power you can mix yourself. We wanted to get into the pros and cons of each option.

Individual bottles are great because they have it all measured, mixed, and ready to go. They don't require the use of any additional bottles, and users found they often taste much better than the powders. The downside to these options is that they are very wasteful, and often come at a much higher price point.

Powders, on the other hand, are far more cost-effective and less wasteful. We suggest investing in a great shaker bottle to have your meal ready for when you get hungry. One of the downsides of powders, however, is that they often don't taste as good and require a bit of preparation.

Value

The cost of these shakes may seem expensive, but they are much less expensive than a nutritional meal that you would make at home!

Sure, the price tag may seem shocking at first, but it is actually much more affordable than fresh fruits, veggies, and lean proteins. Plus, it saves you a lot of time while fueling your body with the proper nutrition!

You don’t have to break the bank so that you can be able to afford a meal replacement. The general perception out there is that the most expensive ones are of the best quality. While there is some truth to that notion or perception, this may not always be true.

If you are on a tight budget, purchasing a powder may help you save a little bit of cash. When you buy a pre-packaged option, you are also purchasing all of the individual bottles. Not only is this wasteful, but it impacts your wallet as well.

It is also helpful to be on the lookout for discounts or any other offers that could help you get good value for your money. Ensure you do your due diligence to ensure you get the best quality at the best price. By comparing prices and choosing the most pocket-friendly alternatives, you can be able to save money in the long-run.

Taste

If it doesn't taste good, you will be less likely to actually drink it!

Let's be honest, a protein shake is never going to be as delicious as a full meal but that doesn't mean you have to torture yourself. With so much competition out there, meal replacement shake manufacturers have had to make sure that their products taste good to be able to compete in a very crowded marketplace.

We made sure to choose products for this list that had a lot of positive reviews when it came to the flavor. By considering over 2000 reviews from a wide variety of people we were able to bring you a really well-rounded opinion of the flavor of each product.

There is also a lot of variety of options out there as well! We suggest selecting a sample package that provides all of the flavors to help you find your favorite!

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
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Don't Eliminate All Meals

These shakes are designed to replace one or two meals per day as a supplement. They are not built to replace all of your meals! For a healthy diet, experts suggest using these shakes to replace breakfast or lunch and then consuming a healthy dinner.

Talk To Your Doctor

If you are concerned about how your body will react to a new diet, it is always best to talk to your doctor first. Be sure to bring the shake that you are supplementing with you to your next appointment, and your doctor can tell you if it's a good fit for your specific needs.

Healthy Weight Loss

Healthy weight loss is about 1-2 pounds per week. Typically, when you lose more than that per week it is lost water or even muscle loss. Those that lose more than 1-2 pounds per week are more likely to gain it back the second they look at a donut. If you are patient, the weight you lost is more likely to be for the long-term.

Other Factors to Consider

Bottom Line

Selecting the best meal replacement shake requires that you consider several factors, including the ability to support weight loss goals, the ingredients used, flavor, and even budget among other factors.

The amount of protein, carbs, and fiber per serving is also an important point to note. If weight loss is your goal, keep the carbs and the calories low. If you lead a super active lifestyle, be sure that your shake has at least 10 grams of protein per serving.

With so many different brands and flavors out there on the market, there is bound to be a flavor that will soon become your new favorite. You may just have to experiment with the different brands to find it!

Frequently Asked Questions

q: What are meal replacement shakes?

a:

These are healthy food alternatives packed in a bottle or can, usually in powder form and can be mixed with water or milk to make them ready for consumption. They provide the body with the same nutrition you would ordinarily receive in a complete meal.

q: What is the difference between a protein shake and meal replacement shake?

a:

Many people often fail to notice the difference between the two. However, just as the names suggest, protein shakes are saturated with proteins and supply athletes with the proteins they need to build muscle and strength. They provide the extra calories required to make up for the deficiency. In contrast, meal replacement shakes help to achieve the nutrition delivered by a full meal. This means you do not need to consume an entire meal to get all the essential nutrients your body needs, as they are all available in a simple bottle or package.

q: Why would I need meal replacement shakes?

a:

They are a healthier alternative to fast foods. They are also great if you are busy and looking for a quick breakfast idea, as they are a nutritious alternative, without the saturated fats commonly found in processed foods. They are also better than skipping meals.

q: How can I choose the best meal replacement shake?

a:

Your ideal choice should be high in protein and low in net carbs. Excess carbs can be converted into sugar, which is later converted to fat and stored in the body.

q: How many calories should a meal replacement shake contain?

a:

It should typically contain somewhere between 200-400 calories. This will ensure there are no excess calories that can be stored in your body as fat.

q: How much weight can I lose with meal replacement shakes?

a:

To answer the question, we must first explain why weight gain happens in the first place. If you consume more calories than you burn in the course of the day, that energy is stored as fat on your body. To help burn that stored fat, you need to operate at a caloric deficit.

Healthy weight loss is between 1-2 pounds per week. Tracking calories with meals that you make from home can be a little difficult, and sometimes incredibly inaccurate.

What makes these shakes perfect for healthy weight loss is that you can really quantify the number of calories that you are putting into your system. Also, cutting excess carbs, fat, and sugar is a great way to effectively shed pounds each and every week.