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Best Medicine Balls Reviewed & Rated for Quality

last updated Feb 01, 2019
Medicine balls have been around since ancient times and were used widely in ancient Greece for exercise and training. While the materials used to make them have changed, modern medicine balls use basically the same technology that's been around ancient times for fitness training. Today’s medicine balls are used for strength testing, improving coordination and balance, and to improve the flexibility and balance of athletes everywhere.

A good, high-quality, durable medicine ball like the top-rated ones on our list will go along way towards helping you achieve your fitness goals. Using a medicine ball will help you build your strength, improve your balance and coordination, and increase your body control and mind to muscle connection.

Read on below to learn more about the top 10 medicine balls available today, and we know that you'll find a couple of great tools to add to your fitness regimen.

In a Hurry? The test winner after 12 hrs of research

icon
Valeo
93.2/100 our score
Size
95
Materials
92
Durability
93
Accessories
92
Value
94
Valeo
Why is it better?

Comes with an exercise chart

Durable

Affordable

Great for running exercise training

The rubber grip works well

In a Hurry? Editors choice:
Valeo
Test Winner: Valeo
Researched Sources
4
Researched Sources
Reviews Considered
1400
Reviews Considered
Hours Researching
12
Hours Researching
Products Evaluated
16
Products Evaluated
Last Updated:
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By EJ Callanan:

The latest update to our top ten medicine ball guide includes tons of great information! We have expended our criteria and overview sections to give you more insight into our selection and review process. Each product on our list also has updated information and review detail so you can be sure you are getting the best medicine ball recommendations.

Sorting Options
Size Materials Durability Accessories Value By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.2
Size
95%
Materials
92%
Durability
93%
Accessories
92%
Value
94%
Price Comparison Last Updated (16.02.19)
$34.00
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91
Size
95%
Materials
93%
Durability
92%
Accessories
80%
Value
95%
Price Comparison Last Updated (16.02.19)
$26.50
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.2
Size
95%
Materials
96%
Durability
95%
Accessories
70%
Value
90%
Price Comparison Last Updated (16.02.19)
$41.95
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.2
Size
90%
Materials
90%
Durability
91%
Accessories
75%
Value
85%
Price Comparison Last Updated (16.02.19)
$26.84
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85
Durability
95%
Value
75%
Price Comparison Last Updated (16.02.19)
$30.99
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84
Size
80%
Materials
95%
Durability
90%
Accessories
70%
Value
85%
Price Comparison Last Updated (16.02.19)
$32.50
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82
Size
80%
Materials
75%
Durability
85%
Accessories
75%
Value
95%
Price Comparison Last Updated (16.02.19)
$28.99
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
79.8
Size
81%
Materials
80%
Durability
83%
Accessories
70%
Value
85%
Price Comparison Last Updated (16.02.19)
$8.99
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
77
Size
75%
Materials
80%
Durability
75%
Accessories
70%
Value
85%
Price Comparison Last Updated (16.02.19)
$38.99
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
76
Size
74%
Materials
69%
Durability
71%
Accessories
85%
Value
81%
Price Comparison Last Updated (16.02.19)
$19.99
In Depth Review Top 10
  • Valeo
  • Amazon Basics
  • J-Fit
  • Cap Barbell
  • Titan Fitness
  • Sports Research
  • DynaPro
  • A2Z Care
  • JMB International
  • Empower
Table of contents
  • Criteria Used for Evaluation
  • Other Factors to Consider
  • Frequently Asked Questions
  • Sources

Our Favorite Medicine Balls

1. Valeo

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.2
Valeo
Size
95
Materials
92
Durability
93
Accessories
92
Value
94
best offer for today
$34.00
Pros:

Comes with an exercise chart

Durable

Affordable

Great for running exercise training

The rubber grip works well

Cons:

Some users report the ball splitting at the seams over time

Some customers report the ball not having a good bounce

The Valeo medicine ball is the perfect weight for runners who need that little extra workout to add to their day. It has a sturdy, rubber construction and a textured finish that is easy to handle. This medicine ball also comes with an exercise chart and is sturdily built to bounce off of hard surfaces. This ball helps to develop your core strength and improves your endurance, balance, and coordination skills as well.

Read more

Includes an Exercise Chart
This medicine ball includes an exercise chart that is perfect for helping any runner who wants to include strength training, plyometric training, balance training, and muscle building into their exercise routine.

5 Options to Choose From
This medicine ball comes in 4 pound, 6 pound, 8 pound, 10 pound and 12-pound options so that you have a choice to the weight you want to use for your exercise routine and your running exercise training needs.

Cost and Value
If you are searching for something that will increase your balance, coordination and help with your exercise routine, on top of your running, then this may be the right medicine ball for you. The price is affordable and you get an exercise chart that helps you keep focused as well. Well worth the money for what you get.

2. Amazon Basics

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91
Amazon Basics
Size
95
Materials
93
Durability
92
Accessories
80
Value
95
best offer for today
$26.50
Pros:

Is available in a variety of sizes

Durable design is easy to use

Affordable option for beginners and pros alike

Perfect for runners

Great overall quality

Cons:

Some users report the ball having a strong odor to it at first

Some consumers reported the medicine ball cracking over time

The Amazon Basics medicine ball is an eight-pound ball that is perfect for upper and lower body exercises. It helps to develop your core strength, and it increases your coordination and balance as well. It has a sturdy rubber construction for effective bouncing and is great for running exercise training as well. This medicine ball is available in 4, 6, 10, 12, 14, 15, 16, and 18 pound weights.

Read more

Superior Grip
This medicine ball features a textured finish that allows for superior gripping, so it's not constantly slipping out of your hands.

Classic Workouts
This medicine ball is perfect for those classic old-school medicine ball workouts, which are good for anyone, including those who run all of the time.

Cost and Value
For the money, this medicine ball is a good one to have. It is great for classic medicine ball workouts and is made of rubber material that makes it easy to bounce off of hard surfaces. Whatever weight medicine ball you're looking for this one is worth the money.

3. J-Fit

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.2
J-Fit
Size
95
Materials
96
Durability
95
Accessories
70
Value
90
best offer for today
$41.95
Pros:

Durable

Triple Stitched

Affordable for the price

Stands up to a beating

Comes in a variety of weight options

Cons:

Some find the seams can be weak and begin to bust open after time

Some customers reported the ball not being as balanced as it should be

The J/Fit soft wall/medicine ball comes in your choice of 6, 8, 10, 12, 15, 18, 20, 25, and 30 pound options so that you can choose which is the best weight and size for your needs as a runner. All weight balls come in a 14-inch diameter size and all have quality triple stitched covers. These medicine balls are made to be durable and tough and will hold up against the wear and tear of even professional training and daily workouts.

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Triple Stitched
The soft outer core of this medicine ball is triple stitched to ensure durability. It also allows the ball to absorb the impact of solo or partner training. This is the perfect medicine ball for runners everywhere, whether you are training alone or with a friend.

Keeps its Shape
The inner core of this medicine ball is made of materials such as cotton, recycled cotton, sand, and rubber. These materials allow the ball to stay balanced, keep its original shape, and makes it one of the most durable medicine balls you can purchase on the market today.

Cost and Value
While this medicine ball is one of the more expensive of the list, it is well worth the price just because of the triple stitching on the outer core of the ball, making it durable enough to use for your runner training workouts every day.

4. Cap Barbell

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.2
Cap Barbell
Size
90
Materials
90
Durability
91
Accessories
75
Value
85
best offer for today
$26.84
Pros:

Tacky feel for a secure, safe grip

Affordable

Durable

Exceptional quality

Cons:

Many users reported the ball cracking after very little use

Some customers reported the ball is much larger than normal balls

The Cap Barbell medicine ball comes in your choice of 2, 4, 6, 8, 10, and 12 pound options. It features a tacky grip for control and safety and has a thick rubber core. It is also available in a variety of colors to match the taste of any athlete or the decor of any gym. The design of the medicine ball is such that is is easy to use and with different weight options available it can fit the needs of beginners and seasoned pros alike quite easily.

Read more

Available in Six Colors
This medicine ball isn't just perfect for your exercise routine, it's available in six different colors. Those colors are teal, red, yellow, grey, blue, and purple.

Grippy Feel
This medicine ball is designed for solo or partner workouts and has a tacky feel that makes the ball safe, secure, and easy to grip.

Cost and Value
With the medicine ball coming in six different colors and being designed for solo or partner workouts, it is worth the money. The durable core and tacky grip are bonuses with this medicine ball.

5. Titan Fitness

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85
Titan Fitness
Durability
95
Value
75
best offer for today
$30.99
Pros:

Well-made

Tight double stitching

A number of uses

A softer version of the traditional medicine ball

Easy grip

Cons:

Some users report the ball having no bounce

Some customers reported that the medicine ball was lopsided, making it dangerous to use

The Titan Fitness medicine ball comes in choices of 6, 10, 14, 20, and 30-pound weights so that you can choose which is right for you. The ball is made of a high-quality synthetic leather material on the outside and has high-quality stitching. It has a great feel and responds well to impacts and works well into a range of workout applications.

Read more

Durable
This medicine ball is made of a synthetic leather material on the outside cover, which makes it extremely durable and able to withstand years of exercises and wall throws. Featuring tight double stitching, you don't have to worry about the ball coming apart during your exercise routines.

Versatile
With many different uses for runners and other athletes, from helping with your runner fitness training to being able to bounce it off the wall. You can also it for various exercise routines, such as squats, lifts, throwing, and standing.

Cost and Value
This medicine ball has a variety of uses and is made of a sturdy durable material that prevents ripping. While it is one of the more expensive medicine balls on the list, its durability and design make it worth checking out nonetheless.

6. Sports Research

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84
Sports Research
Size
80
Materials
95
Durability
90
Accessories
70
Value
85
best offer for today
$32.50
Pros:

3 colors to choose from

5 different weights to choose from

Easy to read weight stamps

Affordable

Durable

Cons:

Some users report a bad smell coming from the ball at first

Some consumers report the ball busting at the seams after about four months of use

The Sports Research medicine ball comes in a few different weight sizes. Those weight sizes include 4, 6, 8, 10, and 12-pound options. It is made of a sturdy rubber material and has a textured finish that allows for a secure grip when throwing and grabbing. The ball comes in three different color choices and is perfect for runners who are looking to improve their core strength and balance.

Read more

3 Different Colors to Choose From
This medicine ball comes in your choice of green, black, or pink. The choice of which bold color you choose is up to you, however, you will get the same high-quality and bounce from any of your choices in colors or weight.

Easy to Read Weight Stamps
Each ball is stamped with an easy to read weight, so you don't have to peer at the ball or struggle to determine which weighted ball you want to use for which exercise routine.

Cost and Value
One of the more expensive medicine balls on the list, this one is worth the money because of the different colors, weights, and the easy to read weight stamps that it features. If you are looking for a good sturdy medicine ball for classic or runner training, then this is the right choice for your needs.

7. DynaPro

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82
DynaPro
Size
80
Materials
75
Durability
85
Accessories
75
Value
95
best offer for today
$28.99
Pros:

Dual surface textures

Affordable, inexpensive price

Durable design

Twice the bounce of other brands

Features a non-slip diamond grip that can't be beaten for secure gripping

Cons:

Some users report the medicine ball doesn't stand up to slamming

Some consumers report the ball is actually low-quality

The DynaPro medicine and exercise ball comes in a choice of 4, 6, 8, 10, or 12 pounds to help you move gradually from one level to the next. If you are a runner who is just starting out with medicine ball training, the four-pound medicine ball might be the best bet for you. As you build your endurance, move up through the levels with this durable medicine ball. The ball comes in six color options and is perfect for runners, solo or even group exercise routines.

Read more

Dual Surface Textures
This ball is designed with a diamond pattern on the black part of the ball and features a marble texture on the rest of the ball. This dual-texture makes the ball easy to grip so that you can safely and securely handle the ball to toss, throw, or bounce it.

Durable Rubber Material
The medicine ball is made of a durable rubber material that keeps the ball from bursting during exercise routines and makes it the perfect choice for constant slamming and bouncing. It also delivers twice as much of a bounce as other brands on the market today, and here at RunnerClick HQ we think bouncing is super fun.

Cost and Value
This medicine ball is one of the least expensive on the list, but might very well be the best on the list as well. Made with a strong durable material and a double coated texture for a secure grip, this one is well worth the price for any runner.

8. A2Z Care

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
79.8
A2Z Care
Size
81
Materials
80
Durability
83
Accessories
70
Value
85
best offer for today
$8.99
Pros:

Mini medicine ball

Comes in six different colors

Comes in six different weights

High quality

Fits in the palm of your hand

Cons:

Some users report that the medicine ball is much smaller than they expected

Some customers report that the medicine ball has a design flaw

The A2Z toning ball is a mini medicine ball that is available in six different colors and six different sizes, ranging from two pounds to eight pounds. This medicine ball works to promote balance, strength, and flexibility and is perfect for the runner who is trying to excel and take their workout routine to a new height and push themselves in their workout goals while focusing specificially on micro-muscular movements.

Read more

Harmless to the Environment
This mini medicine ball contains harmless sand that doesn't affect the environment negatively in any way. If you are not only a runner but want to be green, then this medicine ball which fits like a glove in the palm of your hand and is the perfect choice for your workouts, as well as go green and protecting the environment at the same time.

Comes in Different Color Choices
This mini toning or mini medicine ball comes in a choice of six different colors. Take your choice of blue, green, orange, purple, red or yellow. Your choice of color goes along with the different weights for those colors, so you always know what pound medicine ball you are reaching for.

Cost and Value
By far one of the least expensive medicine balls on the list, this mini toning ball is perfect for runners who want to protect the environment and like bright, bold colors when they are training. This one is well worth the price you pay and certainly a winner when it comes to value as well.

9. JMB International

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
77
JMB International
Size
75
Materials
80
Durability
75
Accessories
70
Value
85
best offer for today
$38.99
Pros:

Durable

Easy grip texture

Heavy duty

Affordable

Non-slip surface

Cons:

Some users reported this is not a slam ball and has no bounce

Some customers reported that the medicine ball is poorly designed

The JMB International medicine balls coordinate the different colors of the medicine balls to make it easy to move through progession style workouts easily and stay organized. This medicine ball is also made of eco-friendly high quality-rubber and helps with everything from coordination and balance to cardio exercises.

Read more

Durable and Textured
This medicine ball is durable and has a textured feel that makes it easy to grip and throw. The eco-friendly rubber material the ball is made of makes for a high bounce, every time.

Different Colors for Different Weight Sizes
This textured medicine ball comes in blue for two pounds, yellow for four pounds, orange for six pounds, red for eight pounds, purple for ten pounds, green for twelve pounds, and dark blue for fifteen pounds. This makes it easier for you to choose the color and weight of medicine ball, you need to meet your specific workout levels.

Cost and Value
One of the best-priced medicine balls on the list, this one is durable, textured, and makes it easy to find the right ball for your strength level. It is well worth the cost and can bring value to any runner's workout.

10. Empower

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
76
Empower
Size
74
Materials
69
Durability
71
Accessories
85
Value
81
best offer for today
$19.99
Pros:

DVD workout and boot camp guide included

High-quality vinyl material

Durable

Affordable

Compact and portable

Cons:

Many users reported that the medicine ball feels sticky

Many customers report that the ball is full of chemicals

The Empower medicine ball is designed for women who are trying to improve cardio and sculpt and tone their bodies. This is the perfect medicine ball for a runner who is looking to increase endurance. It comes in 6, 8, and 10 pound balls, with the colors of blue, purple and teal, so this ball has something for every strength level. It also comes with a workout DVD and a boot camp guide.

Read more

Designed for Comfort
This soft medicine ball is designed with a woman's comfort in mind. It has a molded surface that makes it easy to grip the ball to provide targeted movement, whether you are working on your cardio or your runner's fitness training routine.

3 Colors, 3 Weight Levels
It's easy to determine the weight level you need with the three weights the medicine ball comes in and there are also three different colors to choose from, making choosing the strength level you are at easy to do.

Cost and Value
For what it does and its solid grip and comfort level, this ball is worth the money. It's not a bad price and comes with a workout DVD and boot camp guide as well. If you are a woman that has problems using traditional medicine balls, then this soft, durable, compact and portable medicine ball might just be the right choice for you.

Criteria Used for Evaluation

Size

The first thing we looked at when writing this buying guide of the top 10 best medicine balls was the sizes and weights of the balls themselves. The top-rated medicine balls on this list come in different weights and sizes, ensuring that there is a medicine ball for every strength level out there. For some, a lighter ball is needed if they are just starting out with their fitness or are recovering from an injury and need to build up slowly. For others, a heavier ball may be best to push their bodies and give them a new challenge to overcome in their daily workouts. For example, if you are just starting out in your runner’s training, then you may want to start with a two, four, or six-pound ball. However, if you have been into fitness and running for quite some time, the 12 to 15 pound balls might be the best choice for your needs. It’s also important to look at what the ball helps you concentrate on. The top-rated balls work for different things. You need to determine if you are going to work on your endurance, strength, or maybe your cardio, then go through the list and figure out what is the best medicine ball to meet your training needs.

Materials

Then next thing we considered were the materials used to make the exterior of the medicine balls. You want an outer that is durable and won’t burst the first time you slam it to the ground. The top-rated balls on the list are durable enough to be slammed to the ground or at whatever target you choose over and over again. The best way to determine what surface material is best for your needs is to first determine the type of surface you will be using the ball on. It can take some trial and error to find the right ball but that is ok and having several different medicine balls on hand can be beneficial because it will allow you to train in more situations because you will have more options to choose from rather than being stuck with only one type of ball.

The next thing we considered while researching this buying guide was the materials that make up the inner core of the medicine balls. Of course, the actual material used to stuff your medicine ball can’t be seen without breaking it open, but the top-rated on the list used durable rubber, sand and other materials that have proven to be durable again and again over the years. Choose carefully when it comes to the materials inside your medicine ball for optimum durability and performance. There are also a few medicine balls on the list that are made from environmentally friendly materials that will help you go green and do your part to reduce your carbon footprint on the earth around us.

Durability

The materials used for the outer surface of your medicine ball is important, but the stitching is important as well, and ultimately is probably the biggest factor that determines the durability of the ball. The stitching is designed to hold the ball together and keep everything inside. The top-rated medicine balls are double and sometimes triple stitched for durability and quality. It is easy to see if a medicine ball is indeed double or triple stitched just by looking at the ball itself. Your own preference will play a large role in this aspect but in most cases, the better the stitching the better the ball will hold up to wear and tear and the longer it will last.

Accessories

Many of the top-rated medicine balls on the list include accessories such as exercise charts, workout DVD's and even boot camp guides to help you get started or keep your routine fresh. You need to determine which of these are best for you and your needs. These included features can, of course, drive up the price of the medicine ball as well, so don’t get the added enticements if you don’t feel you need them. But if you are stuck between two similar balls looking at these additional features and perks can be a good way to determine which one is right for you.

Value

The top-rated medicine balls on our list range from $15 to around $30. You should consider the price before you purchase your own medicine ball to ensure it is worth the price being asked for it. Many of the top-rated, higher priced medicine balls on the list have more features and can be used for many different types of workouts and some include extra things with them as well.

As mentioned above, the price can be a bit of a sticking point for some but in most cases spending more money initially to buy the best quality ball you can afford it an investment that will pay off in the long run. Also be sure to factor in your intended purpose and how you are going to use the medicine ball. if you are using it to train for competitions or as part of a rigorous workout several times a week, investing in a high quality pricier ball is a better way to go. However, if you are just using it as a casual workout piece or are just trying to see if a medicine ball will fit well into your workout routine and meet your needs, then a cheaper ball may be a good way to start and get your feet wet. Or you may be looking at buying several balls to have as part of a home gym you're building, either way, price is always a smart thing to think about.

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
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#1
Size
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#2
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#3
Durability
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#5
Value
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Fitness Gauge

You can roll on them, throw them, lift them, catch them, or even use them as feedback as to where you are in your fitness and running goals. The two main things that you need from your medicine ball is durability and evenly distributed weight. The last thing you want is a medicine ball that lands lopsided when thrown, which can be a safety hazard.

Multi-purpose Tool

Today's medicine balls are used for strength testing, improving coordination and balance, and to improve flexibility and balance of runners everywhere.

Other Factors to Consider

Traction

Different medicine balls have different textures to them. The top-rated medicine balls on our list have textures that make the ball easy to grip for easy throwing and handling and added safety when doing any type of running exercises with the medicine ball you choose. This was a factor that we paid close attention to in our selection process because it can have such a huge effect on your overall workout experience and overall performance. A ball that is too slick can slip out of your hands or bounce oddly on certain surfaces. Likewise, a ball that is too rough can make your hands sore over time with repeated use.

Safety Hazards

Medicine balls are heavy, even a two pound one landing on your head doesn't feel good, and since you're likely to be lifting them over your head and other parts of your body, you want to be aware of safety both during your workout and when shopping for a medicine ball or two.

The top-rated balls on this list are made with materials that give the ball a good grip and even balance. You do not want a medicine ball that when thrown against a wall or bounced hard onto the ground ends up being lopsided or falling unevenly. Not only is this dangerous to you and anyone working out near you, it also defeats the purpose of using the medicine ball to begin with. So it is worth investing a little more upfront at the start and buying a high-quality ball that will last rather than going with a cheaper option that has to be replaced a lot sooner or that could even possibly hurt you during your workouts.

Frequently Asked Questions

q: What medicine ball weight should I use?
a:

The weight of the medicine ball you choose should depend on the fitness level you have achieved. Most medicine balls come in anything from 2 to 20 pounds. If you are just starting out as a runner, then you will want to go with a lower weight for your first medicine ball. If you have been running for years and have a high fitness level, then the higher weight medicine balls are probably your best option. The weight you choose should depend on what you can handle safely without hurting yourself.

q: Why do medicine balls come in different colors?
a:

Medicine balls come in different weights, and the colors on each determines the weight size the medicine ball is. For example, a blue medicine ball might have a four-pound weight, whereas a red medicine ball might have a 20-pound weight. In many instances, the colors of the balls are to help you determine which weight you are grabbing easily and quickly, especially if you have purchased different sized medicine balls or in a gym where there are a lot of different options.

q: What is a medicine ball used for?
a:

Medicine balls are used in rehabilitation activities and for fitness training by athletes including runners. Runners primarily use them to develop good posture, balance, and a strong core which are all extremely important to any runner when it comes to running efficiently.

q: What are medicine balls made of?
a:

The best medicine balls are made of durable materials such as leather or soft vinyl, most have double or triple stitching to hold them together securely, making them durable enough to withstand being bounced or thrown at a wall or specific target. The inside of medicine balls are usually made of rubber or filled with sand to make for durable throwing and stop them from being lopsided.

q: Are medicine balls good for weight loss?
a:

Medicine balls are used to do everything from increase cardio to build endurance, coordination, and balance in runners and other athletes. If you are trying to lose weight, then though this alone will not do it all for you, but used correctly a medicine ball can certainly help. It is important to consult your primary care provider, however, before starting any new exercise routine, and we recommend having a session or two with a personal trainer who can show you how to use medicine balls safely and effectively.

q: Are medicine balls beneficial to runners?
a:

There are many benefits to using a medicine ball as a runner. Runners need coordination, balance, and good posture in order to do what you do on a daily basis. Using a medicine ball can help you to build your strength development, without overworking your muscles, so yes, a medicine ball is something you should definitely think about purchasing if you are a runner.