Best Medicine Balls Reviewed & Rated for Quality
Medicine balls have been around since ancient times and were used widely in ancient Greece. While the materials and the outer cores of the medicine balls have changed, the modern medicine balls are basically used for fitness and training, the same way they were in ancient times. Today’s medicine balls are used for strength testing, improving coordination and balance, and to improve flexibility and balance of runners everywhere.
- Exercise Chart
- Amazon Basics
- The Grip
- Titan Fitness
There are many benefits that can be had by having a high-quality medicine ball. From using it in your runner fitness training routine to muscle and core strength development, a durable medicine ball can be a real help to any runner. And it is important to make sure the one you do end up with is a medicine ball that fits your wants and needs and intended use.
That is the reason for this buying guide of the best medicine balls out there on the market today. As a runner, you are too busy to try and track down the best on your own, so this guide will so you the top 10 best and give you the criteria you need to use to find the right one for your strength level.
If you have been considering purchasing a medicine ball to use in your runner’s exercise routines, but haven’t had the time to sit down and really look for a quality ball, then this is the place for you to be. We have reviewed many balls and worked to determine the best ones based on a range of criteria that include design, usability, value, and durability. Our hope is that this guide will serve as a great starting point and make it easier for you to find the medicine ball that is just right for you and your needs. Now, without further ado, read on below for the top medicine ball on the list to be revealed.
10 Best Medicine Balls
This medicine ball includes an exercise chart that is perfect for helping any runner who wants to include strength training, plyometric training, balance training, and muscle building into their exercise routine.
5 Options to Choose From
This medicine ball comes in 4 pounds, 6 pound, 8 pound, 10 pound and 12-pound options so that you have a choice to the weight you want to use for your exercise routine and your running exercise training needs.
Cost and Value
If you are searching for something that will increase your balance, coordination and help with your exercise routine, on top of your running, then this may be the right medicine ball for you. The price is affordable and you get an exercise chart that helps you keep focused as well. Well worth the money for the price.
Comes with an exercise chart
Great for running exercise training
The rubber grip works well
Some users report the ball splitting at the seams over time
Some customers report the ball not having a good bounce
2. Amazon Basics
The medicine ball features a textured finish that allows for superior gripping, so it's not constantly slipping out of your hands.
This medicine ball is perfect for those classic medicine ball workouts, which are good for anyone, including those who run all of the time.
Cost and Value
For the money, this medicine ball is a good one to have. It is great for classic medicine ball workouts and is made of rubber material that makes it easy to bounce off of hard surfaces. Whether you are looking for the eight pound or the 18-pound medicine ball, this one is worth the money.
Is available in a variety of sizes
Durable design is easy to use
Affordable option for beginners and pros alike
Perfect for runners
Great overall quality
Some users report the ball having a strong odor to it
Some consumers reported the medicine ball cracking over time
The soft outer core of this medicine ball is triple stitched to ensure durability. It also allows the ball to absorb the impact of solo or partner training. This is the perfect medicine ball for runners everywhere, whether you are training alone or with a friend.
Keeps its Shape
The inner core of this medicine ball is made of materials such as cotton, recycled cotton, sand, and rubber. These materials allow the ball to stay balanced, keep its original shape, and makes it one of the most durable medicine balls you can purchase on the market today.
Cost and Value
While this medicine ball is one of the more expensive of the list, it is well worth the price just because of the triple stitching on the outer core of the ball, making it durable enough to use for your runner training workouts every day.
Affordable for the price
Stands up to a beating
Comes in a variety of weight options
Some find the seams can be weak and begin to bust open after time
Some customers reported the ball not being as balanced as it should be
4. Cap Barbell
This medicine ball isn't just perfect for your runner exercise routine, it's available in six different colors. Those colors are teal, red, yellow, grey, blue, and purple.
This medicine ball is designed for solo or partner workouts and has a tacky feel that makes the ball safe, secure, and easy to grip.
Cost and Value
With the medicine ball coming in six different colors and being designed for solo or partner workouts, it is worth the money asked for it. The durable core and tacky grip are bonuses with this medicine ball.
Tacky feel for a secure, safe grip
Does as stated
Many users reported the ball cracking after very little use
Some customers reported the ball is much larger than normal balls
5. Titan Fitness
This medicine ball is made of a synthetic leather material on the outside cover, which makes it extremely durable and able to withstand years of exercises and wall throws. Featuring tight double stitching, you don't have to worry about the ball coming apart during your exercise routines.
It has many different uses for runners, from helping with your runner fitness training to being able to bounce it off the wall. It is even able to be used in exercise routines, such as squats, lifts, throwing, and standing.
Cost and Value
This medicine ball has a variety of uses and is made of a sturdy durable material that prevents ripping. While it is one of the more expensive medicine balls on the list, its durability and design make it worth checking out.
Tight double stitching
A number of uses
A softer version of the traditional medicine ball
Some users report the ball having no bounce
Some customers reported that the medicine ball was lopsided, making it dangerous to use
6. Sports Research
This medicine ball comes in your choice of green, black, or pink. The choice of which bold color you choose is up to you, however, you will get the same high-quality and bounce from any of your choices in colors or weight.
Easy to Read Weight Stamps
Each ball is stamped with an easy to read weight, so you don't have to peer at the ball or struggle to determine which weighted ball you want to use for which exercise routine.
Cost and Value
One of the more expensive medicine balls on the list, this one is worth the money because of the different colors, weights, and the easy to read weight stamps that it features. If you are looking for a good sturdy medicine ball for classic or runner training, then this is the right choice for your needs.
3 colors to choose from
5 different weights to choose from
Easy to read weight stamps
Some users report a foul smell coming from the ball
Some consumers report the ball busting at the seams after about four months of use
This ball is designed with a diamond pattern on the black part of the ball and features a marble texture on the rest of the ball. This dual-texture makes the ball easy to grip so that you can safely and securely handle the ball to toss, throw, or bounce it.
Durable Rubber Material
The medicine ball is made of a durable rubber material that keeps the ball from bursting during exercise routines and makes it the perfect choice for constant slamming and bouncing. It also delivers twice as much of a bounce as other brands on the market today.
Cost and Value
This medicine ball is one of the least expensive on the list, but might very well be the best on the list as well. Made with a strong durable material and a double coated texture for a secure grip, this one is well worth the price for any runner.
Dual surface textures
Affordable, inexpensive price
Twice the bounce of other brands
Features a non-slip diamond grip that can't be beaten for secure gripping
Some users report the medicine ball doesn't stand up to slamming
Some consumers report the ball is actually low-quality
8. A2Z Care
This mini medicine ball contains harmless sand that doesn't affect the environment negatively in any way. If you are not only a runner but want to be green, then this medicine ball, which fits like a glove in the palm of your hand is the perfect choice for your exercising, as well as going green and protecting the environment at the same time.
Comes in Different Color Choices
This mini toning or mini medicine ball comes in a choice of six different colors. Take your choice of blue, green, orange, purple, red or yellow. Your choice of color goes along with the different weights for those colors, so you always know what pound medicine ball you are reaching for.
Cost and Value
By far one of the least expensive medicine balls on the list, this mini toning ball is perfect for runners who want to protect the environment and like bright, bold colors when they are training. This one is well worth the price you pay and certainly a winner when it comes to value as well.
Mini medicine ball
Comes in six different colors
Comes in six different weights
Fits in the palm of your hand
Some users report that the medicine ball is much smaller than they expected
Some customers report that the medicine ball has a design flaw
9. JMB International
This medicine ball is durable and has a textured feel that makes it easy to grip and throw. The eco-friendly rubber material the ball is made of makes for a high bounce, every time.
Different Colors for Different Weight Sizes
This textured medicine ball comes in blue for two pounds, yellow for four pounds, orange for six pounds, red for eight pounds, purple for ten pounds, green for twelve pounds, and dark blue for fifteen pounds. This makes it easier for you to choose the color and weight of medicine ball, you need to meet your specific strength levels.
Cost and Value
One of the best-priced medicine balls on the list, this one is durable, textured, and makes it easy to find the right ball for your strength level. It is well worth the cost and can bring value to any runner's workout.
Easy grip texture
Some users reported this is not a slam ball and has no bounce
Some customers reported that the medicine ball is poorly designed
This soft medicine ball is designed with a woman's comfort in mind. It has a molded surface that makes it easy to grip the ball to provide targeted movement, whether you are working on your cardio or your runner's fitness training routine.
3 Colors, 3 Weight Levels
It's easy to determine the weight level you need with the three weights the medicine ball comes in and there are also three different colors to choose from, making choosing the strength level you are at easy to do.
Cost and Value
For what it does and the solid grip and comfort level, this ball is worth the money being asked for it. It's not a bad price and comes with a workout DVD and boot camp guide as well. If you are a woman that has problems using traditional medicine balls, then this soft, durable, compact and portable medicine ball might just be the right choice for you.
DVD workout and boot camp guide included
High-quality vinyl material
Compact and portable
Many users reported that the medicine ball feels sticky
Many customers report that the ball is full of chemicals
Criteria Used in Choosing the Best Medicine Balls
There are many different ways that you can use the medicine balls in this buying guide. You can roll on them, throw them, lift them, catch them, or even use them as feedback as to where you are in your fitness and running goals. The two main things that you need from your medicine ball is durability and evenly distributed weight. The last thing you want is a medicine ball that lands lopsided when thrown, which can be a safety hazard or one that the first time it is tossed, it rips at the seams, sending stuffing flying everywhere and being unsafe for you to use as well.
The following criteria and metrics are what was used to determine the top 10 medicine balls on this list. We did a ton of research, then wrote the guide based on sizes and weight, materials used, the quality of the medicine balls, the durability, the texture, the stitching and much more. If you are searching for a medicine ball to help you with everything from cardio, balance, and coordination, and your running exercise routines, then these are the metrics and criteria you should use to find the right medicine ball to meet your running exercise needs.
With that in mind, read on below to find out what criteria you should use to find your medicine ball and be sure that it is durable enough to work for you. Ready? Then follow us into the runner’s guide of criteria to find out what the first metric on the list of this buying guide is.
Sizes and Weights
The first thing considered when writing this buying guide of the top 10 best medicine balls was the sizes and weights of the balls themselves. The top-rated medicine balls on this list come in different weights and sizes, ensuring that there is a medicine ball for every strength level out there. For some, a lighter ball is needed if they are just starting out or are recovering from an injury and need to build up slowly to where they once were with their workpurt routine. For others, a heavier ball may be best as it will push their bodies and give them a new challenge to overcome in thir daily workouts. For example, if you are just starting out in your runner’s training, then you may want to start with a two, four, or six-pound ball. However, if you have been into fitness and running for quite some time, the 12 to 15 pound balls might be the best choice for your needs. It’s also important to look at what the ball helps you concentrate on. The top-rated balls work for different things. You need to determine if you are going to work on your endurance or maybe your cardio, then go through the list and figure out what is the best medicine ball to meet your training needs.
Materials (Surface Core)
Then next thing we considered when writing out this top 10 list is the materials used in the surface core of the medicine balls. You want an outer core that is durable and won’t burst the first time you slam it to the ground. The top-rated on the list is durable enough to be slammed on the ground or at whatever target you choose to use during your running exercise routines. The best way to determine which surface core material is best for your needs is to determine the type of terrain you will be using the ball on first and then go from there. It can take some trial and error to find the right ball but that is ok and having several different medicine balls on hand can be beneficial because it will allow you to train in more situations because you will have more options to choose from rather than being stuck with only one ball type.
Stitching (Double? Triple?)
The materials used in the surface core of your medicine ball is important, but the stitching is important as well. The stitching is designed to hold the ball together and keep everything inside. The top-rated medicine balls on the list are double, sometimes triple stitched for durability and quality. It is easy to see if a medicine ball is indeed double or triple stitched by looking at the ball itself. Your own preference will play a large role in this aspect but in most cases, the better the stitching the better the ball will hold up to wear and tear and the longer it will last.
Materials (Inner Core)
One of the most important things we considered while researching this buying guide was the materials that made up the inner core of the medicine balls. Of course, the actual material used to stuff your medicine ball can’t be seen without breaking it open, but the top-rated on the list used durable rubber, sand and other materials that have proven to be durable again and again over the years. Choose carefully when it comes to the materials inside your medicine ball for optimum durability and performance. There are also a few medicine balls on the list that are made from environmentally friendly materials that will help you go green and do your part to reduce your carbon footprint on the earth around us.
If you have strong materials on the outer and inner core of your medicine ball, then the quality is already going to be high. However, durability isn’t the only thing you should look for when it comes to quality. The top-rated on this list is made with durable materials that give the ball an even balance. You do not want a medicine ball that when thrown against a wall or bounced hard onto the ground ends up being lopsided or falling unevenly. Not only is this dangerous to any runner, it also defeats the purpose of using the medicine ball, to begin with. So it is worth investing a little more upfront at the start and buying a high-quality ball that will last rather than going with a cheaper option that has to be replaced a lot sooner or that could even possibly hurt you during your workouts.
The top-rated medicine balls on our list range from $15 to around $30. You should consider the price before you purchase your own medicine ball to ensure it is worth the price being asked for it. Many of the top-rated, higher priced medicine balls on the list have more features and can be used for many different types of workouts and some include extra things with them as well. As mentioned above, the price can be a bit of a sticking point for some but in most cases spending more money initially to buy the best quality ball you can afford it an investment that will pay off in the long run. Also be sure to factor in your intended purpose and how you are going to use the medicine ball. if you are using it to train for competitions or as part of a rigorous workout several times a week, investing in a high quality pricier ball is a better way to go. However, if you are just using it as a casual workout piece or are just trying to see if a medicine ball will fit well into your workout routine and meet your needs, then a cheaper ball may be a good way to start and get your feet wet.
Included with the Medicine Ball
Many of the top-rated medicine balls on the list include extra enticements, such as exercise charts, workout DVD and even boot camp guides to help you get started. You need to determine which of these enticements are best for you and your running needs. These included features can, of course, drive up the price of the medicine ball as well, so don’t get the added enticements if you don’t feel you need them. But if you are stuck between two similar balls looking at these additional features and perks can be a good way to determine which one is right for you and your needs.
Different medicine balls have different textures to them. The top-rated medicine balls on our list have textures that make the ball easy to grip for easy throwing and handling and added safety when doing any type of running exercises with the medicine ball you choose. This was a factor that we paid close attention to in our selection process because it can have such a huge effect on your overall workout experience and overall performance. A ball that is too slick can slip out of your hands or bounce oddly n certain surfaces. Likewise, a ball that is too rough can make your hands sore over time with repeated use.
These are the top criteria and metrics we used to put together this buying guide and bring you the top 10 best medicine balls on the market today. As a runner, you want only the very best when it comes anything to do with your runner’s training and that is what we have given you here. Below you will find the answers the some of the most asked questions about medicine balls as well.
Frequently Asked Questions
Q: What medicine ball weight should I use?
A: The weight of the medicine ball you choose should depend on the fitness level you have achieved. Most medicine balls come in anything from 2 pounds to 20 pounds. If you are just starting out as a runner, then you will want to go with a lower weight for your first medicine ball. If you have been running for years and have a high fitness level, then the higher weight medicine balls are probably your best option. The weight you choose should depend on what you can handle safely, without hurting yourself.
Q: Why do medicine balls come in different colors?
A: Many medicine balls come in different sizes, and the colors on each determines the weight size the medicine ball is. For example, top-rated medicine ball might be blue and have a four-pound weight, whereas a red medicine ball might have a 20-pound weight. In many instances, the colors of the balls are to help you determine which weight you are grabbing easily and quickly, especially if you have purchased different sized medicine balls.
Q: What is a medicine ball actually used for?
A: Medicine balls, also known as fitness balls, med balls, and even an exercise ball is used in rehabilitation activities or for fitness training by athletes including runners. Runners primarily use them to develop good posture, balance, and cores, which are all extremely important to any runner when it comes to running efficiently.
Q: What are medicine balls made of?
A: The top-rated medicine balls are made of durable materials such as leather or soft vinyl, most have double or triple stitching to hold them together securely, making them durable enough to withstand being bounced or thrown at a wall or specific target. The inside of medicine balls are usually made of rubber or filled with sand to make for durable throwing and stop them from being lopsided.
Q: Are medicine balls good for weight loss?
A: Medicine balls are used to do everything from increase cardio to build endurance, coordination, and balance in runners and other athletes. If you are trying to lose weight, then though this alone will not do it all for you, a medicine ball when used correctly can certainly help. It is important to consult your primary care provider, however, before starting any new exercise routine.
Q: Are medicine balls beneficial to runners?
A: There are many benefits to using a medicine ball as a runner. Runners need coordination, balance, and good posture in order to do what you do on a daily basis. Using a medicine ball can help you to build your strength development, without overworking your muscles, so yes, a medicine ball is something you should definitely check into purchasing if you are a runner.
This concludes the buying guide for the top 10 best medicine balls on the market today and the criteria and metrics used to find them. As a runner, you already know how important it is for you to stay physically and mentally fit.
A good, high-quality, durable medicine ball like the top-rated ones above will go along way towards helping you achieve your fitness goals. The benefits of using a medicine ball to build your strength, without fatiguing your muscles, and to help with your balance and coordination during your runs, are invaluable and too many to count. There are also many different exercises for running that you can do with your medicine balls, such as the initiation, execution and recovery phase. We hope that this buying guide of the top 10 best medicine balls you can buy today will help you find one or two of the best-weighted medicine balls to aid you in your fitness goals when it comes to your running. Happy running everyone and enjoy your medicine ball!