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Best Medicine Balls Reviewed & Rated for Quality

last updated Feb 18, 2019
The best medicine balls can be difficult to pinpoint given that some variation of them has been around for centuries now—they’re just (obviously) much more sophisticated now.

If you want to add a challenging addition to your workout routine, then a medicine ball is the way to go. The best medicine balls are perfect for strength training as well as improving your coordination, balance, and flexibility.

The best medicine balls, featured on our list below, are made of high-quality materials that will help you achieve the core strength you need as well as increase your performance and endurance. They can be used anywhere and are a great addition to your home gym if you’re looking for more workout equipment!

In a Hurry? The test winner after 12 hrs of research

icon
Valeo
93.2/100 our score
Size
95
Materials
92
Durability
93
Accessories
92
Value
94
Valeo
Why is it better?

Comes with an exercise chart

Durable

Affordable

Great for running exercise training

The rubber grip works well

In a Hurry? Editors choice:
Valeo
Test Winner: Valeo
Researched Sources
14
Researched Sources
Reviews Considered
1400
Reviews Considered
Hours Researching
12
Hours Researching
Products Evaluated
16
Products Evaluated
Last Updated:
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By Giselle Killebrew:

Medicine balls are a great addition to your workout routine, and they are incredibly versatile, easy to use, and provide endless exercise options. We have added the Spri dual handle to our list this time around, and you will find it help you push yourself to the next level. Like the name suggest, it has handles so it is a great option for beginners as well as those of you who want to something with a better grip. Take a look at our review to see if it is a great fit for you!

Sorting Options
Size Materials Durability Accessories Value By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.2
Size
95%
Materials
92%
Durability
93%
Accessories
92%
Value
94%
Price Comparison Last Updated (23.05.19)
$34.00
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91
Size
95%
Materials
93%
Durability
92%
Accessories
80%
Value
95%
Price Comparison Last Updated (23.05.19)
$26.50
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.2
Size
95%
Materials
96%
Durability
95%
Accessories
70%
Value
90%
Price Comparison Last Updated (23.05.19)
$41.95
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.2
Size
90%
Materials
90%
Durability
91%
Accessories
75%
Value
85%
Price Comparison Last Updated (23.05.19)
$26.84
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85
Durability
95%
Value
75%
Price Comparison Last Updated (23.05.19)
$30.99
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84
Size
80%
Materials
95%
Durability
90%
Accessories
70%
Value
85%
Price Comparison Last Updated (23.05.19)
$42.76
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82
Size
80%
Materials
75%
Durability
85%
Accessories
75%
Value
95%
Price Comparison Last Updated (23.05.19)
$28.99
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
79.8
Size
81%
Materials
80%
Durability
83%
Accessories
70%
Value
85%
Price Comparison Last Updated (23.05.19)
$8.99
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
77
Size
75%
Materials
80%
Durability
75%
Accessories
70%
Value
85%
Price Comparison Last Updated (23.05.19)
$38.99
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
76
Size
74%
Materials
69%
Durability
71%
Accessories
85%
Value
81%
Price Comparison Last Updated (23.05.19)
$19.99
In Depth Review Top 10
  • Valeo
  • Amazon Basics
  • J-Fit
  • Cap Barbell
  • Titan Fitness
  • Spri Dual Handle
  • DynaPro
  • A2Z Care
  • JMB International
  • Empower
Table of contents
  • Criteria Used for Evaluation
  • Other Factors to Consider
  • Frequently Asked Questions
  • Sources

Our Favorite Medicine Balls

1. Valeo

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.2
Valeo
Size
95
Materials
92
Durability
93
Accessories
92
Value
94
best offer for today
$34.00
Pros:

Comes with an exercise chart

Durable

Affordable

Great for running exercise training

The rubber grip works well

Cons:

Some users report the ball splitting at the seams over time

Some customers report the ball not having a good bounce

The Valeo medicine ball is the perfect weight for runners who need that little extra workout to add to their day. It has a sturdy, rubber construction and a textured finish that is easy to handle. This medicine ball also comes with an exercise chart and is sturdily built to bounce off of hard surfaces. This ball helps to develop your core strength and improves your endurance, balance, and coordination skills as well.

Read more

Material/Durability
This medicine ball comes in 4 pounds, 6 pounds, 8 pounds, 10 pound, and 12-pound options so that you have a choice to the weight you want to use for your exercise routine and your running exercise training needs. It provides excellent grip and will prevent any slipping or dropping thanks to its grippy material.

Size/Accessories
This medicine ball includes an exercise chart that is perfect for helping any runner who wants to include strength training, plyometric training, balance training, and muscle building into their exercise routine.

Value
If you are searching for something that will increase your balance, coordination and help with your exercise routine, on top of your running, then this may be the right medicine ball for you. The price is affordable and you get an exercise chart that helps you keep focused as well. Well worth the money for what you get.

2. Amazon Basics

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91
Amazon Basics
Size
95
Materials
93
Durability
92
Accessories
80
Value
95
best offer for today
$26.50
Pros:

Is available in a variety of sizes

Durable design is easy to use

Affordable option for beginners and pros alike

Perfect for runners

Great overall quality

Cons:

Some users report the ball having a strong odor to it at first

Some consumers reported the medicine ball cracking over time

The Amazon Basics medicine ball is an eight-pound ball that is perfect for upper and lower body exercises. It helps to develop your core strength, and it increases your coordination and balance as well. It has a sturdy rubber construction for effective bouncing and is great for running exercise training as well. This medicine ball is available in 4, 6, 10, 12, 14, 15, 16, and 18 pound weights.

Read more

Material/Durability
This medicine ball features a textured finish that allows for superior gripping, so it's not constantly slipping out of your hands.

Size/Accessories
This medicine ball is perfect for those classic old-school medicine ball workouts, which are good for anyone, including those who run all of the time.

Value
For the money, this medicine ball is a good one to have. It is great for classic medicine ball workouts and is made of rubber material that makes it easy to bounce off of hard surfaces. Whatever weight medicine ball you're looking for this one is worth the money.

3. J-Fit

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.2
J-Fit
Size
95
Materials
96
Durability
95
Accessories
70
Value
90
best offer for today
$41.95
Pros:

Durable

Triple Stitched

Affordable for the price

Stands up to a beating

Comes in a variety of weight options

Cons:

Some find the seams can be weak and begin to bust open after time

Some customers reported the ball not being as balanced as it should be

The J/Fit soft wall/medicine ball comes in your choice of 6, 8, 10, 12, 15, 18, 20, 25, and 30 pound options so that you can choose which is the best weight and size for your needs as a runner. All weight balls come in a 14-inch diameter size and all have quality triple stitched covers. These medicine balls are made to be durable and tough and will hold up against the wear and tear of even professional training and daily workouts.

Read more

Material/Durability
The soft outer core of this medicine ball is triple stitched to ensure durability. It also allows the ball to absorb the impact of solo or partner training. This is the perfect medicine ball for runners everywhere, whether you are training alone or with a friend.

Size/Accessorie
The inner core of this medicine ball is made of materials such as cotton, recycled cotton, sand, and rubber. These materials allow the ball to stay balanced, keep its original shape, and makes it one of the most durable medicine balls you can purchase on the market today.

Value
While this medicine ball is one of the more expensive of the list, it is well worth the price just because of the triple stitching on the outer core of the ball, making it durable enough to use for your runner training workouts every day.

4. Cap Barbell

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.2
Cap Barbell
Size
90
Materials
90
Durability
91
Accessories
75
Value
85
best offer for today
$26.84
Pros:

Tacky feel for a secure, safe grip

Affordable

Durable

Exceptional quality

Cons:

Many users reported the ball cracking after very little use

Some customers reported the ball is much larger than normal balls

The Cap Barbell medicine ball comes in your choice of 2, 4, 6, 8, 10, and 12 pound options. It features a tacky grip for control and safety and has a thick rubber core. It is also available in a variety of colors to match the taste of any athlete or the decor of any gym. The design of the medicine ball is such that is is easy to use and with different weight options available it can fit the needs of beginners and seasoned pros alike quite easily.

Read more

Material/Durability
This medicine ball is designed for solo or partner workouts and has a tacky feel that makes the ball safe, secure, and easy to grip. Since it is so grippy you won't have to worry about any slips or drops, for the most part. Make sure to wipe as you go if you find you are sweating heavily, which can lead to slips even with the grippiest medicine balls.

Size/Accessories
This medicine ball isn't just perfect for your exercise routine, it's available in six different colors. Those colors are teal, red, yellow, grey, blue, and purple. It is perfect for core workouts, slam balls, partner workouts, and much more! If you want a challenge, then this is the way to go--although we don't recommend you use it for wall balls since it isn't meant for those.

Value
With the medicine ball coming in six different colors and being designed for solo or partner workouts, it is worth the money. The durable core and tacky grip are bonuses with this medicine ball.

5. Titan Fitness

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85
Titan Fitness
Durability
95
Value
75
best offer for today
$30.99
Pros:

Well-made

Tight double stitching

A number of uses

A softer version of the traditional medicine ball

Easy grip

Cons:

Some users report the ball having no bounce

Some customers reported that the medicine ball was lopsided, making it dangerous to use

The Titan Fitness medicine ball comes in choices of 6, 10, 14, 20, and 30-pound weights so that you can choose which is right for you. The ball is made of a high-quality synthetic leather material on the outside and has high-quality stitching. It has a great feel and responds well to impacts and works well into a range of workout applications.

Read more

Material/Durability
This medicine ball is made of synthetic leather material on the outside cover, which makes it extremely durable and able to withstand years of exercises and wall throws. Featuring tight double stitching, you don't have to worry about the ball coming apart during your exercise routines. Since it is a wall ball, you will find it isn't as grippy as medicine balls you can use for slam balls and such. If you sweat heavily, you will want to make sure to use chalk or wipe the ball down in between reps so it doesn't get too slippery for you.

Size/Accessories
With many different uses for runners and other athletes, from helping with your runner fitness training to being able to bounce it off the wall. You can also it for various exercise routines, such as squats, lifts, throwing, and standing.

Value
This medicine ball has a variety of uses and is made of a sturdy durable material that prevents ripping. While it is one of the more expensive medicine balls on the list, its durability and design make it worth checking out nonetheless.

6. Spri Dual Handle

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84
Spri Dual Handle
Size
80
Materials
95
Durability
90
Accessories
70
Value
85
best offer for today
$42.76
Pros:

Versatile

Has handles

You can work on tennis strike and your golf swing with this one

Several weight options to choose from

Cons:

Grippy

Only for non-release movements

Medicine ball workouts can be a great addition to a runners training routine because they help you increase your core strength, balance, and overall endurance. The Spri dual handle medicine is a great one to consider if you want a versatile, easy to hold, and effective medicine ball that you can use for a lot of different workouts with no fear of dropping it.

Read more

Material/Durability
If you have ever done russian twists or any rotating ab workout, then you know how difficult it can be to grip the medicine ball or weight--especially if you are doing a high rep or heavily weighted workouts. The Dpri dual handle medicine ball is a great ball to use for these rotating exercises because of the handles--so it is a lot gentler on your grip and will help you hit those higher reps. You'll find the handles make this one great for overhead workouts and even allows it to be more versatile thanks to the handles.

Size/Accessories
Since it has dual handles, this medicine ball is really versatile. From overhead squats and rotating ab workouts to golf swings and tennis strikes--you can do almost anything with this medicine ball since you can hold onto it securely. However, it is important to note that the medicine ball is specifically made for non-release workouts, so don't expect to use this one for wall balls or slam balls.

Value
This medicine ball is pretty pricey, even at its lightest weight option. The heavier you go the more expensive it gets, so if you need different weight selections in your home than be prepared to spend a pretty penny here. However, it does provide a lot of versatile, non-release, workout options and even comes with a workout manual so you can get started.

7. DynaPro

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82
DynaPro
Size
80
Materials
75
Durability
85
Accessories
75
Value
95
best offer for today
$28.99
Pros:

Dual surface textures

Affordable, inexpensive price

Durable design

Twice the bounce of other brands

Features a non-slip diamond grip that can't be beaten for secure gripping

Cons:

Some users report the medicine ball doesn't stand up to slamming

Some consumers report the ball is actually low-quality

The DynaPro medicine and exercise ball comes in a choice of 4, 6, 8, 10, or 12 pounds to help you move gradually from one level to the next. If you are a runner who is just starting out with medicine ball training, the four-pound medicine ball might be the best bet for you. As you build your endurance, move up through the levels with this durable medicine ball. The ball comes in six color options and is perfect for runners, solo or even group exercise routines.

Read more

Material/Durability
This ball is designed with a diamond pattern on the black part of the ball and features a marble texture on the rest of the ball. This dual-texture makes the ball easy to grip so that you can safely and securely handle the ball to toss, throw, or bounce it.

Size/Accessories
The medicine ball is made of a durable rubber material that keeps the ball from bursting during exercise routines and makes it the perfect choice for constant slamming and bouncing. It also delivers twice as much of a bounce as other brands on the market today, and here at RunnerClick HQ we think bouncing is super fun.

Value
This medicine ball is one of the least expensive on the list, but might very well be the best on the list as well. Made with a strong durable material and a double coated texture for a secure grip, this one is well worth the price for any runner.

8. A2Z Care

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
79.8
A2Z Care
Size
81
Materials
80
Durability
83
Accessories
70
Value
85
best offer for today
$8.99
Pros:

Mini medicine ball

Comes in six different colors

Comes in six different weights

High quality

Fits in the palm of your hand

Cons:

Some users report that the medicine ball is much smaller than they expected

Some customers report that the medicine ball has a design flaw

The A2Z toning ball is a mini medicine ball that is available in six different colors and six different sizes, ranging from two pounds to eight pounds. This medicine ball works to promote balance, strength, and flexibility and is perfect for the runner who is trying to excel and take their workout routine to a new height and push themselves in their workout goals while focusing specificially on micro-muscular movements.

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Material/Durability
This medicine ball is not super grippy and is a great choice for beginners. This mini medicine ball contains harmless sand that doesn't affect the environment negatively in any way. If you are not only a runner but want to be green, then this medicine ball which fits like a glove in the palm of your hand and is the perfect choice for your workouts, as well as go green and protecting the environment at the same time.

Size/Accessories
Since it is a great option for beginners then you know it is a little less versatile. It is less grippy but will help you get the overall feel of a medicine ball and how to use it. This mini toning or mini medicine ball comes in a choice of six different colors. Take your choice of blue, green, orange, purple, red or yellow. Your choice of color goes along with the different weights for those colors, so you always know what pound medicine ball you are reaching for.

Value
By far one of the least expensive medicine balls on the list, this mini toning ball is perfect for runners who want to protect the environment and like bright, bold colors when they are training. This one is well worth the price you pay and certainly a winner when it comes to value as well.

9. JMB International

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
77
JMB International
Size
75
Materials
80
Durability
75
Accessories
70
Value
85
best offer for today
$38.99
Pros:

Durable

Easy grip texture

Heavy duty

Affordable

Non-slip surface

Cons:

Some users reported this is not a slam ball and has no bounce

Some customers reported that the medicine ball is poorly designed

The JMB International medicine balls coordinate the different colors of the medicine balls to make it easy to move through progession style workouts easily and stay organized. This medicine ball is also made of eco-friendly high quality-rubber and helps with everything from coordination and balance to cardio exercises.

Read more

Material/Durability
This medicine ball is durable and has a textured feel that makes it easy to grip and throw. The eco-friendly rubber material the ball is made of makes for a high bounce, every time.

Size/Accessories
This textured medicine ball comes in blue for two pounds, yellow for four pounds, orange for six pounds, red for eight pounds, purple for ten pounds, green for twelve pounds, and dark blue for fifteen pounds. This makes it easier for you to choose the color and weight of medicine ball, you need to meet your specific workout levels.

Value
One of the best-priced medicine balls on the list, this one is durable, textured, and makes it easy to find the right ball for your strength level. It is well worth the cost and can bring value to any runner's workout.

10. Empower

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
76
Empower
Size
74
Materials
69
Durability
71
Accessories
85
Value
81
best offer for today
$19.99
Pros:

DVD workout and boot camp guide included

High-quality vinyl material

Durable

Affordable

Compact and portable

Cons:

Many users reported that the medicine ball feels sticky

Many customers report that the ball is full of chemicals

The Empower medicine ball is designed for women who are trying to improve cardio and sculpt and tone their bodies. This is the perfect medicine ball for a runner who is looking to increase endurance. It comes in 6, 8, and 10 pound balls, with the colors of blue, purple and teal, so this ball has something for every strength level. It also comes with a workout DVD and a boot camp guide.

Read more

Material/Durability
This soft medicine ball is designed with a woman's comfort in mind. It has a molded surface that makes it easy to grip the ball to provide targeted movement, whether you are working on your cardio or your runner's fitness training routine.

Size/Accessories
It's easy to determine the weight level you need with the three weights the medicine ball comes in and there are also three different colors to choose from, making choosing the strength level you are at easy to do.

Value
For what it does and its solid grip and comfort level, this ball is worth the money. It's not a bad price and comes with a workout DVD and boot camp guide as well. If you are a woman that has problems using traditional medicine balls, then this soft, durable, compact and portable medicine ball might just be the right choice for you.

Criteria Used for Evaluation

Size

The first thing we looked at when writing this buying guide of the top 10 best medicine balls was the sizes and weights of the balls themselves. The top-rated medicine balls on this list come in different weights and sizes, ensuring that there is a medicine ball for every strength level out there. For some, a lighter ball is needed if they are just starting out with their fitness or are recovering from an injury and need to build up slowly. For others, a heavier ball may be best to push their bodies and give them a new challenge to overcome in their daily workouts. For example, if you are just starting out in your runner’s training, then you may want to start with a two, four, or six-pound ball. However, if you have been into fitness and running for quite some time, the 12 to 15 pound balls might be the best choice for your needs. It’s also important to look at what the ball helps you concentrate on. The top-rated balls work for different things. You need to determine if you are going to work on your endurance, strength, or maybe your cardio, then go through the list and figure out what is the best medicine ball to meet your training needs.

Materials

Then next thing we considered were the materials used to make the exterior of the medicine balls. You want an outer that is durable and won’t burst the first time you slam it to the ground. The top-rated balls on the list are durable enough to be slammed to the ground or at whatever target you choose over and over again. The best way to determine what surface material is best for your needs is to first determine the type of surface you will be using the ball on. It can take some trial and error to find the right ball but that is ok and having several different medicine balls on hand can be beneficial because it will allow you to train in more situations because you will have more options to choose from rather than being stuck with only one type of ball.

The next thing we considered while researching this buying guide was the materials that make up the inner core of the medicine balls. Of course, the actual material used to stuff your medicine ball can’t be seen without breaking it open, but the top-rated on the list used durable rubber, sand and other materials that have proven to be durable again and again over the years. Choose carefully when it comes to the materials inside your medicine ball for optimum durability and performance. There are also a few medicine balls on the list that are made from environmentally friendly materials that will help you go green and do your part to reduce your carbon footprint on the earth around us.

Durability

The materials used for the outer surface of your medicine ball is important, but the stitching is important as well, and ultimately is probably the biggest factor that determines the durability of the ball. The stitching is designed to hold the ball together and keep everything inside. The top-rated medicine balls are double and sometimes triple stitched for durability and quality. It is easy to see if a medicine ball is indeed double or triple stitched just by looking at the ball itself. Your own preference will play a large role in this aspect but in most cases, the better the stitching the better the ball will hold up to wear and tear and the longer it will last.

When looking at durability also make sure to consider how often you will be using your medicine ball as well as how intense you plan on making your workouts. Beginner medicine are less durable, so if you know you are an advanced athlete then don't even consider the beginner medicine balls. Others are more core specific and not designed for high impact use--so, again, if you want to do slam balls or wall balls then don't consider those for beginners or lighter workouts.

If you want to expand the length of your medicine ball's life, also make sure to wipe it down and clean it after each workout. This will prevent bacteria and odor build up and make it last longer. If you get a one that needs to be inflated, make sure to stay on top of it--you will find that they will last much longer if you do so.

Accessories

Many of the top-rated medicine balls on the list include accessories such as exercise charts, workout DVD's and even boot camp guides to help you get started or keep your routine fresh. You need to determine which of these are best for you and your needs. These included features can, of course, drive up the price of the medicine ball as well, so don’t get the added enticements if you don’t feel you need them. But if you are stuck between two similar balls looking at these additional features and perks can be a good way to determine which one is right for you.

If you are looking to purchase different weights, or if you need medicine balls for different uses, you want to consider a stand to hold them--this will help you store them in a compact manner that will keep them out of your way and off the floor. On the other hand, if you know you want to carry it with you to the gym and don't want to just throw it into your gym bag just like, then you may want to consider purchasing a travel bag for your medicine ball to make it easy to carry.

Value

The top-rated medicine balls on our list range from $15 to around $30. You should consider the price before you purchase your own medicine ball to ensure it is worth the price being asked for it. Many of the top-rated, higher priced medicine balls on the list have more features and can be used for many different types of workouts and some include extra things with them as well.

As mentioned above, the price can be a bit of a sticking point for some but in most cases spending more money initially to buy the best quality ball you can afford it an investment that will pay off in the long run. Also be sure to factor in your intended purpose and how you are going to use the medicine ball. if you are using it to train for competitions or as part of a rigorous workout several times a week, investing in a high quality pricier ball is a better way to go. However, if you are just using it as a casual workout piece or are just trying to see if a medicine ball will fit well into your workout routine and meet your needs, then a cheaper ball may be a good way to start and get your feet wet. Or you may be looking at buying several balls to have as part of a home gym you're building, either way, price is always a smart thing to think about.

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
Sort criterias acording to:
Experts Opinion Editors Opinion Users Opinion By Default
Click on a to rate the most important criteria:
#1
Size
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#2
Materials
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#3
Durability
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#4
Accessories
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#5
Value
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Fitness Gauge

You can roll on them, throw them, lift them, catch them, or even use them as feedback as to where you are in your fitness and running goals. The two main things that you need from your medicine ball is durability and evenly distributed weight. The last thing you want is a medicine ball that lands lopsided when thrown, which can be a safety hazard. Make sure to also consider their overall grip as well as any grip issues you may have. Some medicine balls are grippier than others, so if you know you are going to be throwing them around then you should consider the grippier balls. Nowadays you can also get medicine balls with handles, so take a look at these if you think you could benefit from this additional feature.

Multi-purpose Tool

Today's medicine balls are used for strength testing, improving coordination and balance, and to improve flexibility and balance of runners everywhere. You will find that we also included the soft and plushier medicine walls, which are great for wall balls. If you know you want to do wall balls then make sure to get one of these because--if you are anything like me--you may inevitably get hit in the face, and the wall-ball specific medicine balls will prevent injury from occurring if (or, in my case, when) this happens. However, if you need a medicine ball you can also use for slam balls then a wall ball won't work for you--unfortunately there really aren't any tailored for both workouts (although you could use the wall ball for slam balls if you don't mind a higher bounce). Keep in mind that it never hurts to get one of each if you want more medicine ball workout options to choose from.

Other Factors to Consider

Traction

Different medicine balls have different textures to them. The top-rated medicine balls on our list have textures that make the ball easy to grip for easy throwing and handling and added safety when doing any type of running exercises with the medicine ball you choose. This was a factor that we paid close attention to in our selection process because it can have such a huge effect on your overall workout experience and overall performance. A ball that is too slick can slip out of your hands or bounce oddly on certain surfaces. Likewise, a ball that is too rough can make your hands sore over time with repeated use.

If you know you are a heavy sweater then you will want to adjust for this as well. Know matter how much traction the ball has, slipping can become an issue if you sweat a lot. I am one of those people, and personally, I like to use chalk with my wall balls to keep my hands dry--this is also more efficient since I don't have to waste time wiping my wall ball between sets. If you aren't super competitive or aren't worried about your time, then you can also just wipe your ball between sets to ensure you have the best grip and traction during your workouts.

On a final note, you will also find some medicine balls have handles now. While these are not designed to be used for hand-release workouts (like wall balls or slam balls) you will find that they are great for rotational ab excercise, golf strike movements, and much more.

Safety Hazards

Medicine balls are heavy, even a two pound one landing on your head doesn't feel good, and since you're likely to be lifting them over your head and other parts of your body, you want to be aware of safety both during your workout and when shopping for a medicine ball or two. Nowadays there are also medicine balls with handles--so if you have grip issues, or just want something with an additional safety measure, then make sure to take a look at these.

The top-rated balls on this list are made with materials that give the ball a good grip and even balance. You do not want a medicine ball that when thrown against a wall or bounced hard onto the ground ends up being lopsided or falling unevenly. Not only is this dangerous to you and anyone working out near you, it also defeats the purpose of using the medicine ball to begin with. So it is worth investing a little more upfront at the start and buying a high-quality ball that will last rather than going with a cheaper option that has to be replaced a lot sooner or that could even possibly hurt you during your workouts.

Frequently Asked Questions

q: What medicine ball weight should I use?

a:

The weight of the medicine ball you choose should depend on the fitness level you have achieved. Most medicine balls come in anything from 2 to 20 pounds. If you are just starting out as a runner, then you will want to go with a lower weight for your first medicine ball. If you have been running for years and have a high fitness level, then the higher weight medicine balls are probably your best option. The weight you choose should depend on what you can handle safely without hurting yourself.

q: Why do medicine balls come in different colors?

a:

Medicine balls come in different weights, and the colors on each determines the weight size the medicine ball is. For example, a blue medicine ball might have a four-pound weight, whereas a red medicine ball might have a 20-pound weight. In many instances, the colors of the balls are to help you determine which weight you are grabbing easily and quickly, especially if you have purchased different sized medicine balls or in a gym where there are a lot of different options.

q: What is a medicine ball used for?

a:

Medicine balls are used in rehabilitation activities and for fitness training by athletes including runners. Runners primarily use them to develop good posture, balance, and a strong core which are all extremely important to any runner when it comes to running efficiently.

q: What are medicine balls made of?

a:

The best medicine balls are made of durable materials such as leather or soft vinyl, most have double or triple stitching to hold them together securely, making them durable enough to withstand being bounced or thrown at a wall or specific target. The inside of medicine balls are usually made of rubber or filled with sand to make for durable throwing and stop them from being lopsided.

q: Are medicine balls good for weight loss?

a:

Medicine balls are used to do everything from increase cardio to build endurance, coordination, and balance in runners and other athletes. If you are trying to lose weight, then though this alone will not do it all for you, but used correctly a medicine ball can certainly help. It is important to consult your primary care provider, however, before starting any new exercise routine, and we recommend having a session or two with a personal trainer who can show you how to use medicine balls safely and effectively.

q: Are medicine balls beneficial to runners?

a:

There are many benefits to using a medicine ball as a runner. Runners need coordination, balance, and good posture in order to do what you do on a daily basis. Using a medicine ball can help you to build your strength development, without overworking your muscles, so yes, a medicine ball is something you should definitely think about purchasing if you are a runner.