Best Melatonin Supplements Fully Reviewed

Additives
This supplement contains comes infused with the vitamin L-Theanine. This is a naturally occurring compound found in green tea. It is used to relieve stress. Some studies show that L-Theanine may help prevent cancer and increase cardiovascular function. L-Theanine is considered safe.

Dosing Options
One of the best things about this product is that you can control how much you take. Because it is in a liquid format, the user can choose the milligrams. The product comes with a dropper that holds 3 milligrams of melatonin supplement. This is a good dose, but for the person looking for a smaller dosage, they can simply take 1/2 or 1/3 of the dropper.

Additives
Besides melatonin, every tablet includes calcium and phosphorus. This is a melatonin supplement designed to facilitate athletic recovery and be taken with other supplements from Optimum Nutrition, so it doesn't have anything like sweeteners added in. It does have some milk products, meaning that this is not vegan-friendly melatonin. The company is known for its high-quality products and this meets their high standards.

Delivery Method
This melatonin supplement comes in the form of small tablets. It acts within 30 minutes for most people.

Dosing Options
Every tablet is 3mg. This is a very safe dosing recommendation. Many people, however, may want to start out with half a tablet per dose in order to get a feel for how much you need.

Additives
The only additives you will find in this melatonin lozenge are artificial sweeteners. The two that are found in this product are sorbitol and mannitol which are both sugar substitutes. While some would prefer a supplement without any artificial ingredients at all, this additive comes as a welcomed addition to some. It improves the taste of the product and makes the ingestion much more enjoyable.

Delivery Method
The GNC melatonin supplement comes in a very low dose of the lozenge. Although one of the more common ingestion methods, what sets it apart from the rest is the taste. Users commented that while some other lozenges have a difficult to bare taste, this product was rather pleasant.

Dosing Options
This product is one of the smallest dosing options on our list. It comes in a 1-milligram lozenge, but after testing, it was revealed that the purity of the product is actually slightly lower than this, at .89 milligrams per lozenge. This is a good choice for those looking for a very small amount of melatonin rather than a higher, more potent dosage.

A soothing blend of lemon balm, passionflower, and chamomile for botanical ingredients plus an expertly mixed in helping with melatonin. Consume this and you will promote a regular healthy cycle for your sleeping pattern.

All the ingredients are natural and also free from gluten and for the adventurous palate try the blackberry and mint flavor.
Gluten Free

The container gives 50 chewy gummies which will last for a full 25 days.

Additives
This is pure melatonin. There are some minor additives on the tablets to help them act faster, but they are in such relatively small amounts that they are notes on the nutritional label.

Delivery Method
Just Potent Melatonin comes in tablets. It works pretty quickly, usually in about 45 to 60 minutes. The tablets are small, round, and easy to swallow.

Dosing Options
This is a bigger dosage them many other kinds of melatonin, with every tablet containing 10mh of melatonin and just about nothing else. This is still a safe dosage. A full tablet can be very potent for many people, so don’t hesitate to cut one in half. If you’ve found that smaller doses of melatonin haven’t been helping you, this might be the right one.

Additives
One of the key additives in this product is vitamin B6. Vitamin B6 is used to support the metabolic process and promote a healthy nervous system. This product also comes with a few naturally stabilizing compounds like stearic acid and cellulose. Other than these two elements, the product is made from pure melatonin.

Delivery Method
One of the only tablets to make our list, the Natrol Melatonin slowly dissolves in the system to provide a time-release burst of melatonin. This slowly released the product into your bloodstream and stays in your system longer than other supplements.

Dosage Options
This product comes in a standard 5-milligram dose. This is at the higher end of the safe amount of melatonin suggested by professional. In addition to this, after multiple quality tests, it was determined that this product actually contains almost 7 and a half milligrams of melatonin instead of the 5 milligrams that are advertised on the bottle. This is not dangerous but it should be mentioned so that individuals don’t take more than the appropriate amount.

Additives
This product is a favorite among users not just for what is in it, but also for what is left out of it. Yes, you are getting a pure melatonin supplement that is safe and effective, but you are also getting it without animal products, gluten and in a non-GMO formula.

Delivery Method
This melatonin supplement comes to you via a tablet. This product is the physically smallest solid on our list and reviewers love how easy it is to swallow. It is specially designed to be a hassle-free tablet that users can take quickly and easily, even without water.

Dosage Options
One of the things reviewers loved most about this product was the very low dosage. Each tablet is only 300 mcg of melatonin. While many other supplements have three times the dosage, Sundown Naturals kept the dosage low so individuals could customize the dosage to their individual needs.

Additives
NOW melatonin supplement contains vitamins in order to provide consumers with additional health benefits including Vitamin B6 and niacin. B6 is key to help support a healthy metabolic process while niacin has been known to lower cholesterol rates and maintain a healthy cardiovascular system. Since this product will not only help you with your sleep cycle, it will also give you a shot of Vitamin B, it is a great melatonin supplement choice if you are feeling particularly stressed or run down.

Delivery Method
What users loved the most about this product was that they could find it in a variety of delivery methods. Their melatonin supplements are offered in a liquid, lozenge and tablet form, giving users the option of which one fits best for them.

Additives
The key additive in this product is the 200 milligrams of L-Theanine. L-Theanine is a compound found in green tea leaves that has a naturally calming and stress relieving effect. This is a good compound to take in conjunction with melatonin because it primes the body for a successful night of sleep.

Delivery method
This product comes to the consumer in a tablet format. This is good because it can be easily cut in half to meet the individual needs of the user. Reviewers stated that they loved that the tablet is small and slightly coated for easy ingestions.

Dosing Options
Nature Made Melatonin with L-theanine comes in a 3-milligram tablet. It provides a moderate dose of melatonin plus 200mg of L-theanine.

Additives
One of the main issues that consumers had with this product is that it contains additives that keep this product from being vegan and vegetarian. One of the additives in the product is gelatin. While this product is totally safe to be consumed, it is not the best option for those looking to steer clear from animal products.

Dosing Options
Ten milligrams is a high dosage. This shouldn’t be taken by someone just beginning a melatonin supplement regiment, but some researchers suggest that the ingestion of melatonin at this dose is not only safe but highly effective. If you have consulted a doctor and she has suggested this dosage, Puritan’s Pride is a great brand to use.

Delivery Method
This product comes in a capsule formula. This is good for individuals to have a hard time swallowing pills, but can’t stomach the taste of the lozenge. This pill is coated and goes down easily. Consumers reported that these capsules are very easy to get down, even for those with sensitive gag-reflects.