10 Best Melatonin Supplements Fully Reviewed & Compared

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Millions of people use melatonin supplements every day to help regulate their sleep cycles. Since melatonin supplements have become popular, it may feel overwhelming to find the best one for you.  We understand the need to find a quality product that works best for you, so we compiled a list of the 10 best melatonin supplements on the market today.

Bio Naturals Sleep Aid
  • Bio Naturals Sleep Aid
  • 5 out of 5
    Our rating
  • Absorbs fast
  • Price: See Here
Advanta Supplements
  • Advanta Supplements
  • 4.5 out of 5
    Our rating
  • Can be cut in half
  • Price: See Here
GNC
  • GNC
  • 4 out of 5
    Our rating
  • Great taste
  • Price: See Here

 

10 Best Melatonin Supplements

 

1. Bio Naturals Sleep Aid

Bio Naturals Liquid Melatonin Sleep Aid works fast! This is the pure, liquid form of melatonin and because it is taken in its liquid form, it enters the bloodstream immediately so there is no need to wait for the product to begin working. Both fast acting and high quality making it the highest rated product on our list!
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Additives
This supplement contains comes infused with the vitamin L-Theanine. This is a naturally occurring compound found in green tea. It is used to relieve stress. Some studies show that L-Theanine may help prevent cancer and increase cardiovascular function. L-Theanine is considered safe.

Dosing Options
One of the best things about this product is that you can control how much you take. Because it is in a liquid format, the user can choose the milligrams. The product comes with a dropper that holds 3 milligrams of melatonin supplement. This is a good dose, but for the person looking for a smaller dosage, they can simply take 1/2 or 1/3 of the dropper.
Pros
  • Liquid format
  • Fast absorbing
  • Added vitamin compounds
Cons
  • One of the more expensive items on the list

2. Advanta Supplements

Advanta Supplements Melatonin Supplement is a natural product that helps to relax you, and prepare you for a better night’s sleep in only 14 minutes. This is a 99.5 concentrated, pure product that comes with a money back guarantee! Advanta is a small company that prides themselves on customer service, quality products, and American made manufacturing.
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Additives
With the Advanta Melatonin supplement, you are getting nothing but 99.5 percent pure melatonin. Advanta doesn’t include any other vitamin compound, but the lozenge does contain some other additives such as dextrose.

Delivery Method
This product comes in a fast-acting lozenge. This is a good option for a person who struggles to swallow pills. Aside from the liquid format, this is fast absorbing method.

Dosing Options
This product comes in 3 milligram lozenges. This is a perfectly safe dosing recommendation. Additionally, if individuals feel that this does is too high for them, they can safely cut the lozenge in half and begin by taking just half of the recommended dose.
Pros
  • 3 milligram dosing
  • Lozenge for quick absorption
  • Able to be cut in half
  • Affordable
Cons
  • Contains some filler additives

3. GNC

GNC is a trusted name in supplements and operate thousands of stores worldwide. This supplement is available not only in their store, but in other retail establishments as well as online.

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Additives
The only additives you will find in this melatonin lozenge are artificial sweeteners. The two that are found in this product are sorbitol and mannitol which are both sugar substitutes. While some would prefer a supplement without any artificial ingredients at all, this additive comes as a welcomed addition to some. It improves the taste of the product and makes the ingestion much more enjoyable.

Delivery Method
The GNC melatonin supplement comes in a very low dose lozenge. Although one of the more common ingestion methods, what sets it apart from the rest is the taste. Users commented that while some other lozenges have a difficult to bare taste, this product was rather pleasant.

Dosing Options
This product is one of the smallest dosing options on our list. It comes in a 1 milligram lozenge, but after testing, it was revealed that the purity of the product is actually slightly lower than this, at .89 milligrams per lozenge. This is a good choice for those looking for a very small amount of melatonin rather than a higher, more potent dosage.
Pros
  • In store or online purchasing options
  • Low dosage
  • Better taste
Cons
  • Less than 1 milligram per lozenge 

4. Nature's Bounty

4. Nature's Bounty
Nature’s Bounty is a trusted name in the supplement world, and their melatonin soft gel supplement is no exception. Each Nature’s Bounty supplement must pass a rigourous quality assurance test conducted by scientists and researchers. This is a 5 milligram soft gel for the person looking for a medium dose of melatonin from a quality obsessed manufacturer.

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Additives
Since this does come in a soft gel format, this product is going to contain more additives than some others. Some of the additives include soy bean oil, beeswax and gelatin. This means this product is not good for strict vegetarians or vegans.

Delivery Method
This product is one of a small number of soft gels, or gel caps that made it to our list. What this means is that the shell of this supplement is slower to dissolve which means it will take longer for the product to get into the blood stream. Some people prefer a slower release. Additionally, some find the taste of the liquid and lozenge off-putting and prefer this traditional method.

Dosing Options
This product comes in a 5 milligram soft gel. This is a moderate amount of melatonin and a good dosage for the individual who has taken melatonin in the past and knows that this dosage works well for them. Since this does come in a soft gel format, it is not a good idea to attempt to break it in half.
Pros
  • Zero taste soft gel
  • Trusted brand name
  • Purchase in store or online
Cons
  • Not suitable for vegans or strict vegetarians

5. Source Naturals

5. Source Naturals
Sublingual is just another way to say that this is a product that absorbs in the mouth, similar to a lozenge. The Source Naturals melatonin supplement is ideal for the user that likes to have options. This supplement comes with different vitamin and compound additives and different dosing options.
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Additives
This product comes with an array of different vitamin and compound additives. It can be purchased with peppermint which is great for inflammation and digestion. It can also come with orange for powerful vitamin C. It also comes with optional Calcium for strong bones and joint support. Other than these vitamin additives, Source Naturals Melatonin is free from unnatural additives.

Delivery Method
Sublingual means that this product is a quickly dissolving lozenge. It is a good alternative for the person who struggles with swallowing pills or wants to quickly get their melatonin more quickly.

Dosage options
Another area where this supplement provides more options for the consumer is in the dosage. This product can be purchased in 1 milligram, 2.5 milligram, or 5 milligram options. This is an important detail because it is great for all different athletes and their individual needs.
Pros
  • Lots of dosage options
  • Affordable
  • Fast acting
Cons
  • Difficult to find in stores

6. Natrol

6. Natrol
Natrol is a leading name in vitamin and supplement productions. They have been going strong for 35 years, and one of their leading products is their melatonin supplement. They are actually one of the leading names in melatonin supplements across the country and set the standard. This product can be found online and also in most popular retailers.

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Additives
One of the key additives in this product is vitamin B6. Vitamin B6 is used to support the metabolic process and promote a healthy nervous system. This product also comes with a few naturally stabilizing compounds like stearic acid and cellulous. Other than these two elements, the product is made from pure melatonin.

Delivery Method
One of the only tablets to make our list, the Natrol Melatonin slowly dissolves in the system to provide a time release burst of melatonin. This slowly released the product into your blood stream and stays in your system longer than other supplements.

Dosage Options
This product comes in a standard 5 milligram dose. This is at the higher end of the safe amount of melatonin suggested by professional. In addition to this, after multiple quality tests, it was determined that this product actually contains almost 7 and a half milligrams of melatonin instead of the 5 milligrams that are advertised on the bottle. This is not dangerous but it should be mentioned so that individuals don’t take more than the appropriate amount.
Pros
  • Contains Vitamin B6
  • Slow release
  • Stays in your system longer
  • Leading name in Melatonin 
  • Affordable
Cons
  • Higher dosage than advertised 

7. Sundown Naturals

7. Sundown Naturals
Sundown Naturals is a vitamin and supplement manufacturer that the consumer can get behind. They work hard to assure their customers that the products they provide are free of animal products, are certified Non-GMO, and are free from gluten. When customers take a Sundown Naturals supplements they know they are getting only the highest quality product.

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Additives
This product is a favorite among users not just for what is in it, but also for what is left out of it. Yes, you are getting a pure melatonin supplement that is safe and effective, but you are also getting it without animal products, gluten and in a non-GMO formula.

Delivery Method
This melatonin supplement comes to you via a tablet. This product is the physically smallest solid on our list and reviewers love how easy it is to swallow. It is specially designed to be a hassle free tablet that users can take quickly and easily, even without water.

Dosage Options
One of the things reviewers loved most about this product was the very low dosage. Each tablet is only 300 mcg of melatonin. While many other supplements have three times the dosage, Sundown Naturals kept the dosage low so individuals could customize the dosage to their individual needs.
Pros
  • Non-GMO
  • Gluten Free
  • Free of animal product
  • Very small dosage
Cons

Multiple pills needed to achieve same dosage as competitors 

8. NOW

8. NOW
NOW supplement brand is well known and respected. What users love most about this melatonin supplement is the wide array of dosage options and ingestion methods. From liquid to tablets, 1 to 10 milligrams, NOW offers lots of options to the individual to ensure that all of their customer's unique needs are met.


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Additives
NOW melatonin supplement contains vitamins in order to provide consumers with additional health benefits including Vitamin B6 and niacin. B6 is key to help support a healthy metabolic process while niacin has been known to lower cholesterol rates and maintain a healthy cardiovascular system. Since this product will not only help you with your sleep cycle, it will also give you a shot of Vitamin B, it is a great melatonin supplement choice if you are feeling particularly stressed or run down.

Delivery Method
What users loved the most about this product was that they could find it in a variety of delivery methods. Their melatonin supplements are offered in a liquid, lozenge and tablet form, giving users the option of which one fits best for them.
Pros
  • Contains vitamins
  • Different dosing options
  • Different delivery method options
  • Affordable
Cons
  • Too many options can become overwhelming

9. Nature Made Melatonin + L-theanine

9. Nature Made Melatonin + L-theanine
Nature Made brand is the brand that pharmacists recommend the most to their customers. It is no wonder that time and again, reviewers of Nature made Melatonin with L-theanine raved about the quality and value of this product.
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Additives
The key additive in this product is the 200 milligrams of L-Theanine. L-Theanine is a compound found in green tea leaves that has a naturally calming and stress relieving effect. This is a good compound to take in conjunction with melatonin because it primes the body for a successful night of sleep.

Delivery method
This product comes to the consumer in a tablet format. This is good because it can be easily cut in half to meet the individual needs of the user. Reviewers stated that they loved that the tablet is small and slightly coated for easy ingestions.

Dosing Options
Nature Made Melatonin with L-theanine comes in a 3 milligram tablet. It provides a moderate dose of melatonin plus 200mg of L-theanine.
Pros
  • Pharmacists recommended
  • 3 milligram dosage
  • Contains L-Theanine 
  • Small, easy to swallow tablets
  • Affordable
Cons
  • No other ingestion method available 

10. Puritan's Pride

10. Puritan's Pride
At the very bottom of our list is a Melatonin supplement that comes in a 10 milligram dosage. This high dosage is still considered to be safe, but is not for the consumer who has just started on a melatonin regiment. Puritan’s Pride is a superior brand, and their 10 milligram dosage is one that the consumer trusts and comes in a pure formula.
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Additives
One of the main issues that consumers had with this product is that it contains additives that keeps this product from being vegan and vegetarian. One of the additives in the product is gelatin. While this product is totally safe to be consumed, it is not the best option for those looking to steer clear from animal products.

Dosing Options
Ten milligrams is a high dosage. This shouldn’t be taken by someone just beginning a melatonin supplement regiment, but some researchers suggest that the ingestion of melatonin at this dose is not only safe, but highly effective. If you have consulted a doctor and she has suggested this dosage, Puritan’s Pride is a great brand to use.

Delivery Method
This product comes in a capsule formula. This is good for individuals have a hard time swallowing pills, but can’t stomach the taste of the lozenge. This pill is coated and goes down easily. Consumers reported that these capsules are very easy to get down, even for those with sensitive gag-reflects.
Pros
  • Easy to swallow
  • Higher dosage 
  • Trusted brand
Cons
  • Higher price per pill
  • Too high a dosage for everyone

The Metrics We Used to Find the Best Melatonin Supplements

Finding the best melatonin can be difficult considering that there are hundreds of melatonin supplements on the market today.  In order to select the ten best products on the market today we used the following metrics to narrow down our search.

Additives
Often when we hear additives, we assume that they are unnatural and bad. This is often the case, however, not all additives found in melatonin supplements are bad.  Since melatonin is best known as a sleep aid, some products will include a sleeping aid additive in their product, which may upset your natural sleep cycle and can actually be habit forming.  Another additive to stay away from is any filler ingredient. You don’t want to see a list of ingredients that you don’t know their meaning or their purpose.  On the bright side, some melatonin supplements will actually add in other vitamins and minerals. This is generally positive, but we want you to be totally sure about what you are taking and what the benefits of that item are. In general, the ingredient list should only include melatonin, the capsule ingredients (if it is in a capsule format) and possibly added vitamins.

Dosing Options
We looked at products that only offer a safe amount of melatonin. The highest dose we went up to is 10 milligrams. Even this is high, according to studies, and should only be taken for a short period of time. We wanted to provide a variety of dosing options, within the realm of safety to ensure that everyone has access to an option that works best for them. Most professionals agree that a safe dose is anywhere from 1 to 5 milligrams.

Delivery Method
There are three main ingestion methods for a melatonin supplement and each has their own pros and cons depending on the needs of the individual. One of the common ingestion methods for melatonin supplements is a lozenge. This is similar to a cough drop. The user places it against their cheek or under the tongue and it slowly dissolves. This helps the supplement enter the bloodstream quicker.  Another method is a gel capsule.  This is the slowest ingestion method. In general, the cap is made from a veggie combination. Consumers should look carefully at the ingredient list to be sure the capsule material is natural. The liquid option is less popular, but is the fastest way to get the melatonin into your system. It can be taken straight or add it to drink of your choice.

Other Factors to Consider

Purchasing options
Two things that you should think about in terms of purchasing options is the volume and where you can buy this product. In terms of volume, not all brands offer a bulk option. Some brands offer different sizing options, but some do not. Likewise, it is important to think about where this product can be purchased. Some of the brands on our list can be found at local stores, while others can only be purchased through the internet.

Value
There is no reason to purchase a product outside of your budget when there are so many to choose from. To determine the best value we looked at the cost per serving. We also looked at the overall quality of the product.

Reason for Purchasing
It is important to note that a melatonin supplement is not a quick fix for sleeping problems. Taking a low dosage melatonin supplement is one treatment, but other treatments should also be explored, especially if the issue persists. It is always best to consult a doctor before starting any supplement or vitamin regiment.

FAQs

Q: What is melatonin?

A: Melatonin is a hormone that is naturally produced in the body. It is made in the pineal gland which is found at the base of the brain. It is released by the brain to help the body control its natural circadian rhythm. Basically what that means is that melatonin helps the body go to bed when it gets dark and wake up when it gets light outside again. Once the brain produces the melatonin, it is carried by the circulation system from the brain to other parts of the body. When the body produces more melatonin at night, it is sending the message to the rest of the body that it is time for sleep. Although melatonin has not been proven to be necessary for sleep, it is clear that we sleep better when more melatonin is secreted from the brain and circulated throughout our systems.

Q: Why do people take a melatonin supplement?

A: Although there are different benefits to taking a melatonin supplement, the main reason people take a melatonin supplement is to help them with their sleep cycle. When these circadian rhythms are disrupted, or when people have a hard time falling and staying asleep naturally, they sometimes turn to a melatonin supplement to improve their sleep cycles. Some people also have naturally low melatonin levels and take a melatonin supplement to even out their natural production. Another reason why people take melatonin is if they are experiencing jet lag.  In a recent study performed by the Cochrane review, it found that taking small amounts of melatonin can help get your circadian rhythm back to normal.  Other reasons why certain people may take melatonin include individual with a disruptive work cycle which interferes with natural sleep cycle, individuals who are blind or seeing impaired and those who suffer from ADHD.

Q: I’ve never taken a melatonin supplement. How much should I start off with?

A: Medical research suggests starting with a very low dosage initially.  A dose of .5 milligrams is a good starting point. If you are struggling to find a dose in that small of an amount it is safe to cut a pill in half.

Q: Are there any side effects I should expect?

A: Since melatonin supplements are designed to impact your sleep cycle, the most common side effects are dizziness, daytime sleepiness, and headaches. In small instances, more severe side effects were noted. It is very important to do your own research and talk to your doctor before starting any new supplement routines.

Q: Which is the best ingestion method?

A: This totally depends on the individuals needs and preferences. Some individuals have a hard time swallowing gel caps, so the lozenge is a great option. Others are looking for the method that will hit their bloodstream the fastest, so the liquid option is the best bet for them.

Q: I noticed that some of the melatonin supplements come with added vitamins. Is this safe?

A: Yes. It is 100 percent safe, but it is something to consider. Are you looking for the added benefits that these particular vitamins provide, or are you looking to consume a product that is just a melatonin supplement? Just because it is safe, does not mean that it is the product for you.

Sources

  1. Kelsey Butler , Is It Safe to Take Melatonin Pills to Help You Fall Asleep?, Information, Apr 16, 2016
  2. Zahra Barnes, What Is Melatonin And Should You Really Take It For Sleep?, Informational , Mar 11, 2015
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