10 Best Natural Sleep Aids Tested and Compared

In a Hurry? Editors choice:
Natural Factors Stress Relax Tranquil Sleep
Test Winner: Natural Factors Stress Relax Tranquil Sleep
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Even after a hardcore workout that tires the body, many find it hard to fall asleep. Getting an active mind to quiet down takes time. And no one wants to be tossing and turning and calculating how many hours of sleep they will now get if they were to just fall asleep.

Not enough and poor quality sleep can be very negative about a person’s health. This includes muscle loss for athletes, as well as risk for obesity and heart disease. That’s where taking the best natural sleep aids comes in.

Natural sleep aids consist of herbs, amino acids and hormones like melatonin that are designed to help the consumer fall asleep faster and have a better quality of sleep. They contain non-habit forming ingredients that are safe to consume and have no side effects.

Take a look at the awesome options we found below!

Standout Picks

Tranquil sleep by Sleep Factors is by far the most recommended option when it comes to natural sleep aids—which is part of the reason it has earned our number one spot! This product is easy to use and incredibly effective, so if you are at your wit’s end with sleep problems, this is a great option to try out!
Amazon Link
The Zhou Nutrition Drift Off sleep aid is incredibly effective and gets the job done with all-natural ingredients. If you are tired of dealing with antsy and anxious feelings right before bed, you will love how effective this sleep aid is to help you get to sleep quickly.
Amazon Link
Here we have another all-natural option that you will love. It comes highly recommended and reviewed by countless users, so you can trust that it actually works!
Amazon Link
This vegan sleep aid is perfect for those of you looking for an organic and natural alternative that will help you get back to a regular sleep schedule. This product is highly recommended and we found it is one of the best options available thanks to its ingredients and effectiveness—because this one really works.
Amazon Link
With 100% natural ingredients, this option is made in the U.S. in an FDA registered facility to ensure quality and safety. Its formula features a blend of both nutrients and herbs that works well together to naturally calm the body and get the consumer to get restful sleep. This includes magnesium, melatonin, theanine, and other herbs. It comes in a liquid formula for fast absorption.
Amazon Link
Unlike other blends, this natural sleep aid tackles all three aspects of having a good night’s sleep: falling asleep fast, staying in a deep sleep, and waking up refreshed. This happens thanks to its capsules that contain melatonin, L-Theanine (which helps relax), Valerian, chamomile, passion flower that promotes sleep and more. The company’s studies showed an increase in REM sleep with no side effects.
Amazon Link
Olly Sleep gummies have quickly become popular and they are my personal favorites as well! They taste delicious and the gummies are a perfect alternative for those of you who don’t want to deal with swallowing larger capsules. You can find these at most of your local stores as well, so you don’t have to order online if you don’t want to.
Amazon Link
This reputable natural supplement maker sells a natural sleep aid that interestingly does not contain melatonin. Instead, its capsules include Valerian root, hops, passion flower and GABA to ease anxiety and promote a relaxed state. It isn’t as potent as other options on this list, but its botanical blend helps to get into a relaxed state.
Amazon Link
This sleep aid features nothing but melatonin to aid in relaxation and combat restless sleep. It has 3 mg of the hormone per capsule, which consists of a dissolvable tablet that has a great cherry flavor. It’s a great alternative to sleeping pills with no harmful side effects and no other added ingredients.
Amazon Link
With up to 10mg of melatonin per tablet, this option has the highest amount of the hormone than any of the other options on this list to help induce tiredness and keep the consumer in a deep sleep. However, it is also sold in 1mg, 3mg, and 5mg dosages as well. Those who take this fall asleep pretty fast and stay asleep longer. It is drug-free and non-habit forming and tastes great with a strawberry flavor that dissolves on the tongue.
Amazon Link

Criteria Used for Evaluation

Product Purity

The ingredients are incredibly important because you need to be aware of exactly what you are putting into your body to ensure that you are consuming a product that is safe to use over time.

The ingredient list is among the most important things to look at in these sleep aids. It’s a necessity that it contains all-natural ingredients that are safe for consumption and have been proven to work in clinically-based studies. There are two kinds of ingredients typically found in natural sleep aids: herbs and neurotransmitters (which are further detailed in the next section). The most popular ingredient is melatonin.

With that said, the common list of ingredients found in natural sleep aids is detailed below:

Melatonin: This is the most common ingredient and most known sleep aid. Melatonin is a naturally occurring hormone produced by the pineal gland in the brain that helps regulate your sleep and wake cycles.

Valerian Root: This is a natural medicinal herb that was described by Hippocrates as being a remedy for insomnia. The natural sedative calms the nerve cells in the brain by blocking receptors to “turn off” the brain.

Chamomile: This flower is used as a medicinal herb as early as in ancient Egypt and Rome. It has calming effects on the nervous system, as well as soothes the digestive system.

Passion Flower: This flower also treats sleeplessness by reducing anxiety.

Lemon Balm: Another calming herb, lemon balm’s leave have a smell that has a soothing effect to help fight restlessness and reduce anxiety.

Hops: Many no hop as being found in beer, but studies found that it also increases sleep time.

GABA: Gamma-aminobutyric acid (GABA) is a naturally produced amino acid that calms nervousness and anxiety by blocking neurotransmission in the brain. Those with insomnia tend to have reduced levels of GABA.

5-HTP: Hydroxy L-tryptophan or 5-HTP is another naturally-occurring amino acid that increases the production of serotonin. 5-HTP is converted from the amino acid tryptophan, which is what’s found in turkey that makes those who eat is sleepy. Combined with GABA, this is a powerful combo to combat restlessness.

L-theanine: This is another amino acid, this time found in tea leaves. It boots GABA as well as serotonin and dopamine to induce calming effects in the brain.

Vitamin B6: Vitamin B6 is sometimes included in natural sleep aids to aid in the metabolism of amino acids and neurotransmitters, such as GABA, serotonin, and tryptophan.

Effectiveness

We all want to invest in something that actually works for us, which is why we rated each of the products on our list based on how effective they actually are.

The combination and inclusion of certain ingredients relate to how potent it is. How well does this sleep aid work? It’s also important to read instructions to consume the natural sleep aid supplement properly in order for it to work when it’s time for bed. How soon does the consumer need to take the aid before bedtime?

Some options need to be taken every night to see real results, but others only need to be taken on that particular night. However, some remedies like chamomile can cause side effects for those with an allergy for when mixed with other medications. Even the best natural sleep aids might not be enough for some.

It’s best to limit caffeine intake during the day if experiencing a hard time falling asleep at night. Exercise can also promote healthy sleep cycles, so try to get in that workout for at least 30 minutes, four times a week. Practice mindful breathing and meditation to unwind and stay off of phones and other electronics before bed.

Value

We all want to get the most for our money, so make sure you are purchasing a sleep aid that truly brings value to your life from the very beginning.

Overall, is this product worth buying? Does its price tag justify its cost? These are just a few questions that we made sure to ask ourselves before we chose a product for our list of reviews--and we encourage you to do the same because some supplements can be pricey, but if it works extremely well, then this is a fair trade.

One important thing to note here is that value is not just about the price of the product, although it is an important factor. First and foremost, you need to make sure you set your budget and if you are on a strict budget you need to make sure you stick to it and prioritize cost as you go along your search.

Once you have narrowed the best options for you based on what you can afford, you will want to take a look at everything they have to offer to ensure you are getting something that actually works for you. At the end of the day, value is all about cost and effectiveness and how well the two correlate to your personal needs and preferences.

10 Best Natural Sleep Aids

1. Natural Factors Stress Relax Tranquil Sleep

Where to buy
Amazon Link
Natural Factors Stress Relax Tranquil Sleep
Natural Factors Stress Relax Tranquil Sleep
Natural Factors Stress Relax Tranquil Sleep
Natural Factors Stress Relax Tranquil Sleep
Natural Factors Stress Relax Tranquil Sleep
Amazon Link

Tranquil sleep by Sleep Factors is by far the most recommended option when it comes to natural sleep aids—which is part of the reason it has earned our number one spot! This product is easy to use and incredibly effective, so if you are at your wit’s end with sleep problems, this is a great option to try out!

Read more

Product Purity

The best part about this sleep aid is that it contains zero habit-forming ingredients—and to top it off, all of the ingredients used are completely natural. More specifically, this sleep aid uses Suntheanine L-Theanine, 5-JTP, and Melatonin to help you sleep peacefully throughout the entire night. This product is completely Non-GMO, gluten-free, vegan, and soy-free.

Effectiveness

To get the sleep you are craving all you have to do is take two of these chewable tablets right before you want to sleep. This sleep aid will effectively help you calm down and relax and is perfect for those sleepless nights many of us have to deal with.

Value

Although this supplement is a little on the pricey side, it is worth every penny. It has been 3rd party tested for purity and is incredibly effective at helping users get the sleep they are lacking.

Amazon Link

2. Zhou Nutrition Drift Off

Where to buy
Amazon Link
Zhou Nutrition Drift Off
Zhou Nutrition Drift Off
Zhou Nutrition Drift Off
Zhou Nutrition Drift Off
Zhou Nutrition Drift Off
Amazon Link

The Zhou Nutrition Drift Off sleep aid is incredibly effective and gets the job done with all-natural ingredients. If you are tired of dealing with antsy and anxious feelings right before bed, you will love how effective this sleep aid is to help you get to sleep quickly.

Read more

Product Purity

Completely natural, this product features ingredients that are zero-habit forming and they are completely vegetarian, so if you don’t eat meat these will work perfectly for you. They are also FDA certified, so you know they have ingredients that you can trust.

Effectiveness

This FDA-approved sleep aid features all-natural ingredients that will help you get to sleep and help you stay asleep throughout the night. The best part about this product is that it won’t make you wake up feeling groggy the next day—so you can still get the stuff done without dealing with brain fog the next day.

Value

Available at a great price, this sleep aid is really effective at helping you get the sleep you need, so you can have the energy you need throughout the day.

Amazon Link

3. Utzy Naturals

Where to buy
Amazon Link
Utzy Naturals
Utzy Naturals
Utzy Naturals
Utzy Naturals
Utzy Naturals
Amazon Link

Here we have another all-natural option that you will love. It comes highly recommended and reviewed by countless users, so you can trust that it actually works!

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Product Purity

Made with all-natural ingredients, this product uses a perfectly formulated ingredient list that will help you get to sleep quickly and ensure you wake up in the morning feeling refreshed

Effectiveness

Although this is not a good option for anyone with severe sleep issues or chronic insomnia, this is an effective option for those of you who occasionally have restless nights and can’t afford to lose sleep.

Value

This is definitely one of the pricier options on our list of reviews, so make sure to take a close look at it before you decide to buy it to see if it is a good option for you to use!

Amazon Link

4. Nested Naturals Luna

Where to buy
Amazon Link
Nested Naturals Luna
Nested Naturals Luna
Nested Naturals Luna
Nested Naturals Luna
Nested Naturals Luna
Amazon Link

This vegan sleep aid is perfect for those of you looking for an organic and natural alternative that will help you get back to a regular sleep schedule. This product is highly recommended and we found it is one of the best options available thanks to its ingredients and effectiveness—because this one really works.

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Product Purity

The best part about this sleep aid is that it is completely all-natural. It features ingredients you can trust are safe and it is completely non-habit forming, so you won’t have to worry about being completely dependent on it to sleep. To effectively help you sleep, this sleep aid uses L-Theanine, melatonin, valerian root, chamomile, lemon balm, and GABA to promote help you relax and fall asleep peacefully. It is completely vegan, non-GMO and cruelty-free as well.

Effectiveness

After careful research, we found this product is proven to be effective. Not only will it help you get to sleep quickly, but you won’t have to worry about feeling groggy or tired the next day you will wake up refreshed and ready to take on the day.

Value

Not only is this product available at an excellent price, but your purchase will also come with a lifetime guarantee if you decide you don’t like it—so you can literally buy it and try it out, if it doesn’t work for you then just let the company know and you will get your money back! Nested Naturals also has its Luna supplement tested by a 3rd party, so you can trust the ingredients are effective and safe to use.

Amazon Link

5. NoctuRest Advanced

Where to buy
Amazon Link
NoctuRest Advanced
NoctuRest Advanced
NoctuRest Advanced
NoctuRest Advanced
NoctuRest Advanced
Amazon Link

With 100% natural ingredients, this option is made in the U.S. in an FDA registered facility to ensure quality and safety. Its formula features a blend of both nutrients and herbs that works well together to naturally calm the body and get the consumer to get restful sleep. This includes magnesium, melatonin, theanine, and other herbs. It comes in a liquid formula for fast absorption.

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Product Purity

This natural sleep aid features a blend of eight calming ingredients that includes: 3mg of melatonin, 50mg of theanine, 20mg of magnesium citrate and 1.23mL of the company’s proprietary blend that consists of Valerian root, passion flow, lemon balm, hops, and chamomile.

This combination supports healthy sleep patterns, “turns off” an active mind, increases sleep depth and regulates sleep. Other ingredients include vegetable glycerin, raspberry flavoring, and purified water. As a result, this is a vegetarian and vegan-friendly options.

Effectiveness

NoctuRest has ingredients that are backed by scientific research to work for relaxing the body and mind to induce slumber. The ingredients are potent because of the company’s cold-extraction process that provides the most bioavailable form of the ingredients as possible. Plus adding magnesium with the herbs results in an effective blend that absorbs in the body.

The formula is then presented in a liquid form for maximum and fast absorption. Studies found that the body uses 98 percent of the liquid extract compared to anywhere between 39 and 53 percent of a capsule. It's recommended to take 1/4 a tsp (one full dropper) of the liquid 30 minutes before bedtime.

Those who take this sleep aid praise it for helping them fall asleep faster and have a better quality sleep.

Value

Although it is a little pricey, there is no negative side effected related to NoctuRest. This is in part because of its natural and high-quality ingredients that are regulated and GMP complaint to ensure the best for consumers. It also doesn’t include 5-HTP, the neurotransmitter that boosts serotonin, but this doesn’t work well for everyone. Thankfully, no irritability or grogginess happens when taking this sleep aid.

Amazon Link

6. Peak Life Somnapure

Where to buy
Amazon Link
Peak Life Somnapure
Peak Life Somnapure
Peak Life Somnapure
Peak Life Somnapure
Peak Life Somnapure
Amazon Link

Unlike other blends, this natural sleep aid tackles all three aspects of having a good night’s sleep: falling asleep fast, staying in a deep sleep, and waking up refreshed. This happens thanks to its capsules that contain melatonin, L-Theanine (which helps relax), Valerian, chamomile, passion flower that promotes sleep and more. The company’s studies showed an increase in REM sleep with no side effects.

Read more

Product Purity

This option includes melatonin, valerian extract, hops extract, lemon balm, chamomile flower, and passionflower. What makes it stand out is its inclusion of L-theanine, an amino acid that has relaxing effects by boosting alpha-wave activity. This further eases and soothes the mind so that the body can follow suit and fall asleep.

Effectiveness

The company claims that this product addresses all aspects of sleep to help the consumer fall asleep, stay asleep in a restful state and wake up feeling refreshed. It’s directed to take two tablets 30 minutes to an hour before bed and to do so nightly to see results. Those who use this natural sleep aid find positive results, helping them to reduce sleep issues after a cumulative among of time.

It helps to get users to sleep and be in a deep sleep, but if they do happen to be woken up, they can fall back asleep easily. Just don’t expect to instantly knockout if the consumer drank multiple cups of coffee throughout the day.

Value

There are no harmful side effects with this natural sleep aid--and to top it off, it is also super affordable as well!

Amazon Link

7. Olly Sleep

Where to buy
Amazon Link
Olly Sleep
Olly Sleep
Olly Sleep
Olly Sleep
Olly Sleep
Amazon Link

Olly Sleep gummies have quickly become popular and they are my personal favorites as well! They taste delicious and the gummies are a perfect alternative for those of you who don’t want to deal with swallowing larger capsules. You can find these at most of your local stores as well, so you don’t have to order online if you don’t want to.

Read more

Product Purity

Olly is known for their great ingredients, and these gummies are made with several botanicals—like chamomile and lemon balm—as well as L-Theanine. These ingredients help you relax and fall asleep quickly and peacefully.

Effectiveness

Incredibly effective, these gummies actually help boost your sleep hormones and their ingredients are designed to help you wind down and relax as well—so you can reduce stress and get to sleep quickly and easily.

Value

These gummies are incredibly affordable and can be found online and at some local stores. There is also a kid version, so if your kiddo can’t get to sleep sometimes this may be a good option to look into.

Amazon Link

8. NOW Melatonin

Where to buy
Amazon Link
NOW Melatonin
NOW Melatonin
NOW Melatonin
NOW Melatonin
NOW Melatonin
Amazon Link

This reputable natural supplement maker sells a natural sleep aid that interestingly does not contain melatonin. Instead, its capsules include Valerian root, hops, passion flower and GABA to ease anxiety and promote a relaxed state. It isn’t as potent as other options on this list, but its botanical blend helps to get into a relaxed state.

Read more

Product Purity

This option includes melatonin, valerian extract, hops extract, lemon balm, chamomile flower, and passion flower. What makes it stand out is its inclusion of L-theanine, an amino acid that has relaxing effects by boosting alpha-wave activity. This further eases and soothes the mind so that the body can follow suit and fall asleep.

Effectiveness

The company claims that this product addresses all aspects of sleep to help the consumer fall asleep, stay asleep in a restful state and wake up feeling refreshed. It’s directed to take two tablets 30 minutes to an hour before bed and to do so nightly to see results. Those who use this natural sleep aid find positive results, helping them to reduce sleep issues after a cumulative among of time.

It helps to get users to sleep and be in a deep sleep, but if they do happen to be woken up, can fall back asleep easily. Just don’t expect to instantly knockout if the consumer drank multiple cups of coffee throughout the day.

Value

Really affordable and there are no harmful side effects with this natural sleep aid.

Amazon Link

9. Nature's Bounty Melatonin

Where to buy
Amazon Link
Nature's Bounty Melatonin
Nature's Bounty Melatonin
Nature's Bounty Melatonin
Nature's Bounty Melatonin
Nature's Bounty Melatonin
Amazon Link

This sleep aid features nothing but melatonin to aid in relaxation and combat restless sleep. It has 3 mg of the hormone per capsule, which consists of a dissolvable tablet that has a great cherry flavor. It’s a great alternative to sleeping pills with no harmful side effects and no other added ingredients.

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Product Purity

Consumers can rest assured that they are consuming nothing but melatonin with this option. This makes it great for those who don’t like the tiredness caused by GABA, and not up for trying other herbal supplements. There is 3mg of melatonin per tablet. Other ingredients include mannitol, vegetable stearic, natural cherry flavor, beet juice color, magic acid, and vegetable magnesium stearate.

It does contain sucralose for those who don't want added sugar. However, it has no lactose, soy, gluten or fish, making it vegetarian-friendly.

Effectiveness

This is a good option for the occasional restlessness or when jet lagged or consumed too much caffeine. Since it only contains melatonin, it’s not the most potent of the options out there, but will work fine for those who don’t normally use sleep aids. It comes in a dissolvable tablet which aids in faster absorption as well as a capsule.

Value

There are no effects experienced here that are related to those caused by sleeping pills. Consumers can just expect to get a good night’s sleep without waking up in the middle of the night. Some experience more vivid dreams, most likely caused by entering the deep stage of the REM cycle.

Amazon Link

10. Natrol Melatonin

Where to buy
Amazon Link
Natrol Melatonin
Natrol Melatonin
Natrol Melatonin
Natrol Melatonin
Natrol Melatonin
Amazon Link

With up to 10mg of melatonin per tablet, this option has the highest amount of the hormone than any of the other options on this list to help induce tiredness and keep the consumer in a deep sleep. However, it is also sold in 1mg, 3mg, and 5mg dosages as well. Those who take this fall asleep pretty fast and stay asleep longer. It is drug-free and non-habit forming and tastes great with a strawberry flavor that dissolves on the tongue.

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Product Purity

When it comes to its main ingredient, Natrol’s natural sleep aid contains nothing else but melatonin. This makes it an ideal option for those who want to bring on sleep in a healthy way without trying other herbs. Other ingredients in this option include cellulose gum, soy polysaccharides, dextrose, modified food starch, beetroot extract, and magnesium stearate.

It does contain wheat and soy, but not peanuts, tree nuts, shellfish, fish or eggs. There is also no artificial colors, flavors or preservatives.

Effectiveness

Theses tablets are available in 1mg, 3mg, 5mg, and 10mg melatonin options. That makes it much stronger than others that only include the typical 3mg. It still won’t immediately knock out the user, but rather help to bring on peaceful sleep. With that said, the melatonin comes in fast dissolving tablets that results in a faster absorption rate.

It can be taken without water and taken 20 minutes before bed. Those who take this natural sleep aid have seen great results, even using for their children at a lower dosage or when cut in half (always consult a doctor first). Some need a bit more time (30-45 mins) to feel relaxed and tend to have better success taking it for new nights and a few nights without it.

Value

There are no related side effects from taking this sleep aid. However, if grogginess were to occur the next morning, lower the dosage. 10 mg is a lot of melatonin for the average sleeper, so this dosage is better suited for the real insomniac.

Amazon Link

Sources

  1. Editorial Team , Why lack of sleep is bad for your health, Health Organization Website
  2. Nicole McDermott , Do Sleep Aids Really Work?, Health Website
  3. Arlet V. Nedeltcheva, MD,1 Jennifer M. Kilkus, MS,2 Jacqueline Imperial, RN,2 Dale A. Schoeller, PhD,3 and Plamen D. Penev, MD, PhD, Insufficient sleep undermines dietary efforts to reduce adiposity, Health Organization Website
  4. Editorial Team , Sleeping Pills & Natural Sleep Aids, Health Website
  5. Dr. Michael J. Breus,, What is L-theanine and how does it affect your sleep?, News Website
  6. Editorial Team , An Evidence - Based Systematic Review of Dream Water, Health Organization

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