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10 Best Natural Sleep Aids Tested and Compared

last updated Oct 17, 2019
Even after a hardcore workout that tires the body, many find it hard to fall asleep. Getting an active mind to quiet down takes time. And no one wants to be tossing and turning and calculating how many hours of sleep they will now get if they were to just fall asleep.

Not enough and poor quality sleep can be very negative about a person’s health. This includes muscle loss for athletes, as well as risk for obesity and heart disease. That’s where taking the best natural sleep aids comes in.

Natural sleep aids consist of herbs, amino acids and hormones like melatonin that are designed to help the consumer fall asleep faster and have a better quality of sleep. They contain non-habit forming ingredients that are safe to consume and have no side effects.

Take a look at the awesome options we found below!

In a Hurry? The test winner after 13 hrs of research

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Natural Factors Stress Relax Tranquil Sleep
99/100 our score
Product Purity
99
Effectiveness
99
Value
99
Natural Factors Stress Relax Tranquil Sleep
Why is it better?

Chewable

All-natural and third party tested

Effective

Great taste

In a Hurry? Editors choice:
Natural Factors Stress Relax Tranquil Sleep
Test Winner: Natural Factors Stress Relax Tranquil Sleep
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Researched Sources
6
Researched Sources
Reviews Considered
1.2K
Reviews Considered
Hours Researching
13
Hours Researching
Products Evaluated
20
Products Evaluated
Last Updated:
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By Giselle Killebrew:

If you are struggling to get to sleep at night, you’re going to love our newest additions, the Natural Factors Stress Relax Tranquil Sleep, Zhou Nutrition Drift Off, Utzy Naturals, Nested Naturals Luna, and Olly Sleep natural sleep aids. These are all a little different from one another and range in price or features, but we can assure you they are among the best of the best. We have also added a lot of information throughout our buying guide, so make sure to read through to the FAQ section.

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#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
99
Product Purity
99 %
Effectiveness
99 %
Value
99 %
Price Comparison Last Updated (27.01.20)
Amazon Link
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.3
Product Purity
98 %
Effectiveness
97 %
Value
97 %
Price Comparison Last Updated (27.01.20)
Amazon Link
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96
Product Purity
96 %
Effectiveness
96 %
Value
96 %
Price Comparison Last Updated (27.01.20)
Amazon Link
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.3
Product Purity
95 %
Effectiveness
93 %
Value
95 %
Price Comparison Last Updated (27.01.20)
Amazon Link
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92
Product Purity
92 %
Effectiveness
92 %
Value
92 %
Price Comparison Last Updated (27.01.20)
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#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.3
Product Purity
91 %
Effectiveness
90 %
Value
90 %
Price Comparison Last Updated (27.01.20)
Amazon Link
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90
Product Purity
89 %
Effectiveness
90 %
Value
91 %
Price Comparison Last Updated (27.01.20)
Amazon Link
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.7
Product Purity
90 %
Effectiveness
91 %
Value
88 %
Price Comparison Last Updated (27.01.20)
Amazon Link
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.7
Product Purity
87 %
Effectiveness
89 %
Value
90 %
Price Comparison Last Updated (27.01.20)
Amazon Link
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84
Product Purity
85 %
Effectiveness
84 %
Value
83 %
Price Comparison Last Updated (27.01.20)
Amazon Link

10 Best Natural Sleep Aids

1. Natural Factors Stress Relax Tranquil Sleep

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
99
Natural Factors Stress Relax Tranquil Sleep
Natural Factors Stress Relax Tranquil Sleep
Natural Factors Stress Relax Tranquil Sleep
Natural Factors Stress Relax Tranquil Sleep
Natural Factors Stress Relax Tranquil Sleep
Amazon Link
Product Purity
99
Effectiveness
99
Value
99
best offer for today
Amazon Link
Pros:

Chewable

All-natural and third party tested

Effective

Great taste

Cons:

Not potent enough for users with chronic insomnia

Tranquil sleep by Sleep Factors is by far the most recommended option when it comes to natural sleep aids—which is part of the reason it has earned our number one spot! This product is easy to use and incredibly effective, so if you are at your wit’s end with sleep problems, this is a great option to try out!

Read more

Product Purity

The best part about this sleep aid is that it contains zero habit-forming ingredients—and to top it off, all of the ingredients used are completely natural. More specifically, this sleep aid uses Suntheanine L-Theanine, 5-JTP, and Melatonin to help you sleep peacefully throughout the entire night. This product is completely Non-GMO, gluten-free, vegan, and soy-free.

Effectiveness

To get the sleep you are craving all you have to do is take two of these chewable tablets right before you want to sleep. This sleep aid will effectively help you calm down and relax and is perfect for those sleepless nights many of us have to deal with.

Value

Although this supplement is a little on the pricey side, it is worth every penny. It has been 3rd party tested for purity and is incredibly effective at helping users get the sleep they are lacking.

2. Zhou Nutrition Drift Off

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.3
Zhou Nutrition Drift Off
Zhou Nutrition Drift Off
Zhou Nutrition Drift Off
Zhou Nutrition Drift Off
Zhou Nutrition Drift Off
Amazon Link
Product Purity
98
Effectiveness
97
Value
97
best offer for today
Amazon Link
Pros:

All-natural

FDA certified

Vegetarian

Non-habit-forming

Great price

Cons:

Check the ingredients to make sure you aren’t allergic to any ingredients

The Zhou Nutrition Drift Off sleep aid is incredibly effective and gets the job done with all-natural ingredients. If you are tired of dealing with antsy and anxious feelings right before bed, you will love how effective this sleep aid is to help you get to sleep quickly.

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Product Purity

Completely natural, this product features ingredients that are zero-habit forming and they are completely vegetarian, so if you don’t eat meat these will work perfectly for you. They are also FDA certified, so you know they have ingredients that you can trust.

Effectiveness

This FDA-approved sleep aid features all-natural ingredients that will help you get to sleep and help you stay asleep throughout the night. The best part about this product is that it won’t make you wake up feeling groggy the next day—so you can still get the stuff done without dealing with brain fog the next day.

Value

Available at a great price, this sleep aid is really effective at helping you get the sleep you need, so you can have the energy you need throughout the day.

3. Utzy Naturals

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96
Utzy Naturals
Utzy Naturals
Utzy Naturals
Utzy Naturals
Utzy Naturals
Amazon Link
Product Purity
96
Effectiveness
96
Value
96
best offer for today
Amazon Link
Pros:

All-natural

Easy to take

Effective

Cons:

Expensive

Here we have another all-natural option that you will love. It comes highly recommended and reviewed by countless users, so you can trust that it actually works!

Read more

Product Purity

Made with all-natural ingredients, this product uses a perfectly formulated ingredient list that will help you get to sleep quickly and ensure you wake up in the morning feeling refreshed

Effectiveness

Although this is not a good option for anyone with severe sleep issues or chronic insomnia, this is an effective option for those of you who occasionally have restless nights and can’t afford to lose sleep.

Value

This is definitely one of the pricier options on our list of reviews, so make sure to take a close look at it before you decide to buy it to see if it is a good option for you to use!

4. Nested Naturals Luna

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.3
Nested Naturals Luna
Nested Naturals Luna
Nested Naturals Luna
Nested Naturals Luna
Nested Naturals Luna
Amazon Link
Product Purity
95
Effectiveness
93
Value
95
best offer for today
Amazon Link
Pros:

Vegan

Comes with a lifetime guarantee

All-natural

Allergen-free

Effective

Ethically sourced

Non-GMO

Great price

Cons:

Not effective for people with chronic sleep issues or insomnia

This vegan sleep aid is perfect for those of you looking for an organic and natural alternative that will help you get back to a regular sleep schedule. This product is highly recommended and we found it is one of the best options available thanks to its ingredients and effectiveness—because this one really works.

Read more

Product Purity

The best part about this sleep aid is that it is completely all-natural. It features ingredients you can trust are safe and it is completely non-habit forming, so you won’t have to worry about being completely dependent on it to sleep. To effectively help you sleep, this sleep aid uses L-Theanine, melatonin, valerian root, chamomile, lemon balm, and GABA to promote help you relax and fall asleep peacefully. It is completely vegan, non-GMO and cruelty-free as well.

Effectiveness

After careful research, we found this product is proven to be effective. Not only will it help you get to sleep quickly, but you won’t have to worry about feeling groggy or tired the next day you will wake up refreshed and ready to take on the day.

Value

Not only is this product available at an excellent price, but your purchase will also come with a lifetime guarantee if you decide you don’t like it—so you can literally buy it and try it out, if it doesn’t work for you then just let the company know and you will get your money back! Nested Naturals also has its Luna supplement tested by a 3rd party, so you can trust the ingredients are effective and safe to use.

5. NoctuRest Advanced

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92
NoctuRest Advanced
NoctuRest Advanced
NoctuRest Advanced
NoctuRest Advanced
NoctuRest Advanced
Amazon Link
Product Purity
92
Effectiveness
92
Value
92
best offer for today
Amazon Link
Pros:

Effective formula that works well

Fast-acting liquid

Flavor tastes good without an aftertaste

Cons:

A bit more expensive than other products

With 100% natural ingredients, this option is made in the U.S. in an FDA registered facility to ensure quality and safety. Its formula features a blend of both nutrients and herbs that works well together to naturally calm the body and get the consumer to get restful sleep. This includes magnesium, melatonin, theanine, and other herbs. It comes in a liquid formula for fast absorption.

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Product Purity

This natural sleep aid features a blend of eight calming ingredients that includes: 3mg of melatonin, 50mg of theanine, 20mg of magnesium citrate and 1.23mL of the company’s proprietary blend that consists of Valerian root, passion flow, lemon balm, hops, and chamomile.

This combination supports healthy sleep patterns, “turns off” an active mind, increases sleep depth and regulates sleep. Other ingredients include vegetable glycerin, raspberry flavoring, and purified water. As a result, this is a vegetarian and vegan-friendly options.

Effectiveness

NoctuRest has ingredients that are backed by scientific research to work for relaxing the body and mind to induce slumber. The ingredients are potent because of the company’s cold-extraction process that provides the most bioavailable form of the ingredients as possible. Plus adding magnesium with the herbs results in an effective blend that absorbs in the body.

The formula is then presented in a liquid form for maximum and fast absorption. Studies found that the body uses 98 percent of the liquid extract compared to anywhere between 39 and 53 percent of a capsule. It's recommended to take 1/4 a tsp (one full dropper) of the liquid 30 minutes before bedtime.

Those who take this sleep aid praise it for helping them fall asleep faster and have a better quality sleep.

Value

Although it is a little pricey, there is no negative side effected related to NoctuRest. This is in part because of its natural and high-quality ingredients that are regulated and GMP complaint to ensure the best for consumers. It also doesn’t include 5-HTP, the neurotransmitter that boosts serotonin, but this doesn’t work well for everyone. Thankfully, no irritability or grogginess happens when taking this sleep aid.

6. Peak Life Somnapure

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.3
Peak Life Somnapure
Peak Life Somnapure
Peak Life Somnapure
Peak Life Somnapure
Peak Life Somnapure
Amazon Link
Product Purity
91
Effectiveness
90
Value
90
best offer for today
Amazon Link
Pros:

Helps regulate sleep patterns when taken consistently

Features L-Theanine to further bring on sleep

Cons:

Smells and tastes bad

Doesn’t come with many capsules; runs out quickly

Unlike other blends, this natural sleep aid tackles all three aspects of having a good night’s sleep: falling asleep fast, staying in a deep sleep, and waking up refreshed. This happens thanks to its capsules that contain melatonin, L-Theanine (which helps relax), Valerian, chamomile, passion flower that promotes sleep and more. The company’s studies showed an increase in REM sleep with no side effects.

Read more

Product Purity

This option includes melatonin, valerian extract, hops extract, lemon balm, chamomile flower, and passionflower. What makes it stand out is its inclusion of L-theanine, an amino acid that has relaxing effects by boosting alpha-wave activity. This further eases and soothes the mind so that the body can follow suit and fall asleep.

Effectiveness

The company claims that this product addresses all aspects of sleep to help the consumer fall asleep, stay asleep in a restful state and wake up feeling refreshed. It’s directed to take two tablets 30 minutes to an hour before bed and to do so nightly to see results. Those who use this natural sleep aid find positive results, helping them to reduce sleep issues after a cumulative among of time.

It helps to get users to sleep and be in a deep sleep, but if they do happen to be woken up, they can fall back asleep easily. Just don’t expect to instantly knockout if the consumer drank multiple cups of coffee throughout the day.

Value

There are no harmful side effects with this natural sleep aid--and to top it off, it is also super affordable as well!

7. Olly Sleep

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90
Olly Sleep
Olly Sleep
Olly Sleep
Olly Sleep
Olly Sleep
Amazon Link
Product Purity
89
Effectiveness
90
Value
91
best offer for today
Amazon Link
Pros:

Great price

Tastes great

Effective

Cons:

Causes stomach issues for some users

Olly Sleep gummies have quickly become popular and they are my personal favorites as well! They taste delicious and the gummies are a perfect alternative for those of you who don’t want to deal with swallowing larger capsules. You can find these at most of your local stores as well, so you don’t have to order online if you don’t want to.

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Product Purity

Olly is known for their great ingredients, and these gummies are made with several botanicals—like chamomile and lemon balm—as well as L-Theanine. These ingredients help you relax and fall asleep quickly and peacefully.

Effectiveness

Incredibly effective, these gummies actually help boost your sleep hormones and their ingredients are designed to help you wind down and relax as well—so you can reduce stress and get to sleep quickly and easily.

Value

These gummies are incredibly affordable and can be found online and at some local stores. There is also a kid version, so if your kiddo can’t get to sleep sometimes this may be a good option to look into.

8. NOW Melatonin

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.7
NOW Melatonin
NOW Melatonin
NOW Melatonin
NOW Melatonin
NOW Melatonin
Amazon Link
Product Purity
90
Effectiveness
91
Value
88
best offer for today
Amazon Link
Pros:

Not as harsh as a sedative, but helps to stay in a deep sleep

Vegan, vegetarian and non-GMO

Affordable price

Cons:

Valerian root causes odor of capsules

Takes consistent use to feel results

This reputable natural supplement maker sells a natural sleep aid that interestingly does not contain melatonin. Instead, its capsules include Valerian root, hops, passion flower and GABA to ease anxiety and promote a relaxed state. It isn’t as potent as other options on this list, but its botanical blend helps to get into a relaxed state.

Read more

Product Purity

This option includes melatonin, valerian extract, hops extract, lemon balm, chamomile flower, and passion flower. What makes it stand out is its inclusion of L-theanine, an amino acid that has relaxing effects by boosting alpha-wave activity. This further eases and soothes the mind so that the body can follow suit and fall asleep.

Effectiveness

The company claims that this product addresses all aspects of sleep to help the consumer fall asleep, stay asleep in a restful state and wake up feeling refreshed. It’s directed to take two tablets 30 minutes to an hour before bed and to do so nightly to see results. Those who use this natural sleep aid find positive results, helping them to reduce sleep issues after a cumulative among of time.

It helps to get users to sleep and be in a deep sleep, but if they do happen to be woken up, can fall back asleep easily. Just don’t expect to instantly knockout if the consumer drank multiple cups of coffee throughout the day.

Value

Really affordable and there are no harmful side effects with this natural sleep aid.

9. Nature's Bounty Melatonin

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.7
Nature's Bounty Melatonin
Nature's Bounty Melatonin
Nature's Bounty Melatonin
Nature's Bounty Melatonin
Nature's Bounty Melatonin
Amazon Link
Product Purity
87
Effectiveness
89
Value
90
best offer for today
Amazon Link
Pros:

Melatonin is only sleep aid related ingredient

Fast dissolving tablets for quick absorption rate

Vegetarian-friendly

Cons:

Features sucralose

Aftertaste

Not as strong as other options for those used to sleep aids

This sleep aid features nothing but melatonin to aid in relaxation and combat restless sleep. It has 3 mg of the hormone per capsule, which consists of a dissolvable tablet that has a great cherry flavor. It’s a great alternative to sleeping pills with no harmful side effects and no other added ingredients.

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Product Purity

Consumers can rest assured that they are consuming nothing but melatonin with this option. This makes it great for those who don’t like the tiredness caused by GABA, and not up for trying other herbal supplements. There is 3mg of melatonin per tablet. Other ingredients include mannitol, vegetable stearic, natural cherry flavor, beet juice color, magic acid, and vegetable magnesium stearate.

It does contain sucralose for those who don't want added sugar. However, it has no lactose, soy, gluten or fish, making it vegetarian-friendly.

Effectiveness

This is a good option for the occasional restlessness or when jet lagged or consumed too much caffeine. Since it only contains melatonin, it’s not the most potent of the options out there, but will work fine for those who don’t normally use sleep aids. It comes in a dissolvable tablet which aids in faster absorption as well as a capsule.

Value

There are no effects experienced here that are related to those caused by sleeping pills. Consumers can just expect to get a good night’s sleep without waking up in the middle of the night. Some experience more vivid dreams, most likely caused by entering the deep stage of the REM cycle.

10. Natrol Melatonin

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84
Natrol Melatonin
Natrol Melatonin
Natrol Melatonin
Natrol Melatonin
Natrol Melatonin
Amazon Link
Product Purity
85
Effectiveness
84
Value
83
best offer for today
Amazon Link
Pros:

Works well for occasional sleeplessness

Fast dissolving tablets have a quick absorption rate

Available in multiple dosage options

Vegetarian-friendly

Affordable

Cons:

Very sweet taste, too sweet for some

With up to 10mg of melatonin per tablet, this option has the highest amount of the hormone than any of the other options on this list to help induce tiredness and keep the consumer in a deep sleep. However, it is also sold in 1mg, 3mg, and 5mg dosages as well. Those who take this fall asleep pretty fast and stay asleep longer. It is drug-free and non-habit forming and tastes great with a strawberry flavor that dissolves on the tongue.

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Product Purity

When it comes to its main ingredient, Natrol’s natural sleep aid contains nothing else but melatonin. This makes it an ideal option for those who want to bring on sleep in a healthy way without trying other herbs. Other ingredients in this option include cellulose gum, soy polysaccharides, dextrose, modified food starch, beetroot extract, and magnesium stearate.

It does contain wheat and soy, but not peanuts, tree nuts, shellfish, fish or eggs. There is also no artificial colors, flavors or preservatives.

Effectiveness

Theses tablets are available in 1mg, 3mg, 5mg, and 10mg melatonin options. That makes it much stronger than others that only include the typical 3mg. It still won’t immediately knock out the user, but rather help to bring on peaceful sleep. With that said, the melatonin comes in fast dissolving tablets that results in a faster absorption rate.

It can be taken without water and taken 20 minutes before bed. Those who take this natural sleep aid have seen great results, even using for their children at a lower dosage or when cut in half (always consult a doctor first). Some need a bit more time (30-45 mins) to feel relaxed and tend to have better success taking it for new nights and a few nights without it.

Value

There are no related side effects from taking this sleep aid. However, if grogginess were to occur the next morning, lower the dosage. 10 mg is a lot of melatonin for the average sleeper, so this dosage is better suited for the real insomniac.

Criteria Used for Evaluation

Product Purity

The ingredients are incredibly important because you need to be aware of exactly what you are putting into your body to ensure that you are consuming a product that is safe to use over time.

The ingredient list is among the most important things to look at in these sleep aids. It’s a necessity that it contains all-natural ingredients that are safe for consumption and have been proven to work in clinically-based studies. There are two kinds of ingredients typically found in natural sleep aids: herbs and neurotransmitters (which are further detailed in the next section). The most popular ingredient is melatonin.

With that said, the common list of ingredients found in natural sleep aids is detailed below:

Melatonin: This is the most common ingredient and most known sleep aid. Melatonin is a naturally occurring hormone produced by the pineal gland in the brain that helps regulate your sleep and wake cycles.

Valerian Root: This is a natural medicinal herb that was described by Hippocrates as being a remedy for insomnia. The natural sedative calms the nerve cells in the brain by blocking receptors to “turn off” the brain.

Chamomile: This flower is used as a medicinal herb as early as in ancient Egypt and Rome. It has calming effects on the nervous system, as well as soothes the digestive system.

Passion Flower: This flower also treats sleeplessness by reducing anxiety.

Lemon Balm: Another calming herb, lemon balm’s leave have a smell that has a soothing effect to help fight restlessness and reduce anxiety.

Hops: Many no hop as being found in beer, but studies found that it also increases sleep time.

GABA: Gamma-aminobutyric acid (GABA) is a naturally produced amino acid that calms nervousness and anxiety by blocking neurotransmission in the brain. Those with insomnia tend to have reduced levels of GABA.

5-HTP: Hydroxy L-tryptophan or 5-HTP is another naturally-occurring amino acid that increases the production of serotonin. 5-HTP is converted from the amino acid tryptophan, which is what’s found in turkey that makes those who eat is sleepy. Combined with GABA, this is a powerful combo to combat restlessness.

L-theanine: This is another amino acid, this time found in tea leaves. It boots GABA as well as serotonin and dopamine to induce calming effects in the brain.

Vitamin B6: Vitamin B6 is sometimes included in natural sleep aids to aid in the metabolism of amino acids and neurotransmitters, such as GABA, serotonin, and tryptophan.

Effectiveness

We all want to invest in something that actually works for us, which is why we rated each of the products on our list based on how effective they actually are.

The combination and inclusion of certain ingredients relate to how potent it is. How well does this sleep aid work? It’s also important to read instructions to consume the natural sleep aid supplement properly in order for it to work when it’s time for bed. How soon does the consumer need to take the aid before bedtime?

Some options need to be taken every night to see real results, but others only need to be taken on that particular night. However, some remedies like chamomile can cause side effects for those with an allergy for when mixed with other medications. Even the best natural sleep aids might not be enough for some.

It’s best to limit caffeine intake during the day if experiencing a hard time falling asleep at night. Exercise can also promote healthy sleep cycles, so try to get in that workout for at least 30 minutes, four times a week. Practice mindful breathing and meditation to unwind and stay off of phones and other electronics before bed.

Value

We all want to get the most for our money, so make sure you are purchasing a sleep aid that truly brings value to your life from the very beginning.

Overall, is this product worth buying? Does its price tag justify its cost? These are just a few questions that we made sure to ask ourselves before we chose a product for our list of reviews--and we encourage you to do the same because some supplements can be pricey, but if it works extremely well, then this is a fair trade.

One important thing to note here is that value is not just about the price of the product, although it is an important factor. First and foremost, you need to make sure you set your budget and if you are on a strict budget you need to make sure you stick to it and prioritize cost as you go along your search.

Once you have narrowed the best options for you based on what you can afford, you will want to take a look at everything they have to offer to ensure you are getting something that actually works for you. At the end of the day, value is all about cost and effectiveness and how well the two correlate to your personal needs and preferences.

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
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#1
Product Purity
Rate This Criteria as Most Important
Insomnia

If you suffer from true, chronic insomnia you may find that a lot of the products on our list of sleep aids may not work for you at all. There is nothing wrong with trying them out, but keep this tidbit of information in mind.

Other Factors to Consider

Use

Not sleeping well should not go untreated. Poor sleep not only results in feeling less alert, less focused and sluggish the next day, but it also has more harmful health consequences. Regular poor sleep increases the chance of obesity, heart disease, and diabetes. It can even increase muscle loss for those dieting.

That doesn’t mean running to the doctor for a prescription or to the drug store for an over-the-counter option is the best solution. Taking sleeping pills can increase the risk of becoming dependent on them. Sedative pills, both benzodiazepines, and non-benzodiazepines can cause memory problems, hallucinations, sleepwalking, weight gain, and side effects as serious as suicidal thoughts.

Other more common side effects include dry mouth, dizziness, lack of focus and rebound insomnia. Natural supplements are a great alternative since they don’t contain any addicting ingredients. Going the natural route reduces dependency and other negative side effects. In fact, there are close to no side effects from natural sleep aids—although some experience a sleep hangover.

Safety Hazards

Always read the recommended instructions before consuming these sleep aids. It’s never a smart idea to take more than the recommended daily dose. Never consume with other sleeping pills or alcohol. Never take a sleeping aid then drive or operate machinery. Also, consult with a doctor prior to purchasing to see if it will clash with other medications.

If you already know you are sensitive to certain ingredients or that you often react poorly to new supplements, then you will really want to take a close look here. Make sure to take a close look at the ingredients on the product to make sure that what you are considering purchasing actually wors for you.

We suggest taking half of a serving as well when you first get a supplement to see how it works for you. Some of us who don't have actual sleep issues may end up getting groggy and tired with just half of a serving, meaning if we take a full dose we may wake up the next day groggy and tired.

Bottom Line

Having all-natural ingredients isn’t enough to make it stand out in a sea of other natural sleep aids. And while its effectiveness is extremely important, it isn’t the only deciding factor as to why consumers should buy it. We did all the research so that you can avoid spending hours looking up safe and reliable supplements and instead get some more of that much-desired shut-eye.

To find which natural sleep aids are the best we used a set list of criteria that are detailed below.

Keep in mind that everyone reacts and responds to supplements in different ways. What dosage works for some may not work well (might be too potent and results in headaches or next-day sleepiness, or not strong enough) for others. This also depends on why the sleep aid is being taken.

An insomniac might need a high dose. However, those looking to overcome jet lag or strive for a better night’s sleep before a big day will find these aids to be great remedies. At the end of the day, it is important to remember that there is no single perfect solution for everyone, so make sure you take your time to ensure you get something that actually works for you.

Frequently Asked Questions

q: Are natural sleep aids safe?

a:

Yes, these supplements are safe since they are non-habit forming and contain no drugs. But consult with a doctor beforehand. Read ingredients to make sure there are no allergies to any of the herbs.

q: What is in natural sleep aids?

a:

This varies among brands, but generally it includes natural herbs and neurotransmitters that help bring on a restful state of being.

q: What is the strongest natural sleep aid?

a:

This also varies among consumers. Look for an option with a higher melatonin mg per serving, or a combination of ingredients to maximize results.

q: What natural sleep aid can you take while pregnant?

a:

Consult your doctor if you are considering taking a natural sleep aid when pregnant. Some may not recommend taking herbal supplements, but generally, melatonin is safe to use.

q: What is the best non-addictive sleep aid?

a:

Any of the options on this list work well as a sleep aid, and contain no addicting ingredients.

q: What is the best natural sleep aid for anxiety?

a:

All of the best natural sleep aid selections on this list feature ingredients that have been found to reduce anxiety and restlessness.

Sources

  1. Editorial Team , Why lack of sleep is bad for your health, Health Organization Website
  2. Nicole McDermott , Do Sleep Aids Really Work?, Health Website
  3. Arlet V. Nedeltcheva, MD,1 Jennifer M. Kilkus, MS,2 Jacqueline Imperial, RN,2 Dale A. Schoeller, PhD,3 and Plamen D. Penev, MD, PhD, Insufficient sleep undermines dietary efforts to reduce adiposity, Health Organization Website
  4. Editorial Team , Sleeping Pills & Natural Sleep Aids, Health Website
  5. Dr. Michael J. Breus,, What is L-theanine and how does it affect your sleep?, News Website
  6. Editorial Team , An Evidence - Based Systematic Review of Dream Water, Health Organization