10 Best Omega-3 Supplements Tested & Fully Reviewed
When it comes to supplements, omega-3s are among the most popular. Omega-3 supplements provide consumers with various health benefits including reducing inflammation, aiding in weight loss, lowering cholesterol, building muscle, improving mood, and enhancing bone density. It’s also great for those with arthritis and Crohn’s disease, and even is important for infant cognition.
Omega-3s are found in foods like salmon, sea bass, trout and other fish, as well as in soybean oil, eggs, flaxseed oil and chai seeds. However, the problem is that the amounts of omega-3s is very low. The body does not produce omega-3s which is why adding a supplement into your routine can be a good option. Omega-3 supplements include those made from fish oil, krill oil and other vegetarian options.
With so many different brands available, it can be overwhelming as to which supplements are safe and effective. Keep reading to see our picks for the 10 best omega-3 supplements!
- Viva Naturals Fish Oil
- High concentration
- Antarctic Krill Oil
- Small size pill
- Dr. Tobias Fish Oil
- Easy to swallow
10 Best Omega-3 Supplements
Each serving of two soft gels gives the consumer 2,000 mg of total Omega-3s that includes 1400mg of EPA and 480 mg of DHA. It also features another 120 mg of other Omega-3’s.
This option contains fish oil from anchovy, sardine and mackerel. The soft gel capsule contains halal bovine (beef) gelatin, glycerin, purified water and Vitamin E. It does not have corn, egg, milk, wheat, peanut, tree nut, or artificial colors or sweeteners. It has 20 calories per serving, with 2 g of fat.
How It’s Sourced
This brand uses an unique method called supercritical extraction to concentrate the Omega-3s that differs from being molecularly distilled. Instead, this is a heat-free and chemical-free carbon dioxide extraction that both refines the oil and gets rid of any contaminates. This method helps to ensure the fish oil is highly concentrated, triple that of many brands. The fish oil is from sustainably-harvested fish from Peru.
The soft gels do not feature an enteric coating to prevent a fishy taste, but because of the fish oil’s extraction process, there is a little fishy taste and odor, as well as minimal fish burps.
Viva Naturals’ capsules are in triglyceride form, which helps to absorb the Omega-3s faster. This supplement also contains other natural fish fats and oils that boost absorption of the Omega-3s in the body.
- High levels of Omega-3s
- CO2 extraction for more pure fish oil
- In TG form for better absorption
- Some fish burps
- Can upset stomach
- Price is slightly more expensive than other brands
Antarctic Krill Oil
This option is packed with 1000 mg of krill oil, with 230 mg of Omega-3s consisting of 128 mg of EPA and 60 mg of DHA. It also has 400 mg of phospholipids, and 1 mg of the antioxidant astaxanthin.
Featuring krill oil and not fish oil, this non-GMO and gluten-free option also contains kosher gelatin, kosher vegetable glycerin and purified water.
How It’s Sourced
This option is made from krill oil that is sourced from the Antarctic. Sustainably sourced, it is certified by the Marine Stewardship Council (MSC) and IKOS 5 star certified.
Because of its specific formula, the capsules have less of a krill smell and is claimed to have no aftertaste. The Omega-3 fatty acids get bound to phospholipid, which helps to make it easier to digest than fish oil. Better digestion means less fish burps.
This supplement is made with a formula called Superba2 that was found to increase Omega-3 levels in a clinical study. As mentioned above, the fatty acids attach to phospholipids that help assimilate them better into the cell membranes.
- Formula said in increase Omega-3s in the body
- Decent amount of Omega-3s in just one pill
- Made from krill oil not fish oil
- Smaller pill size than some other brands
- Not FDA-approved
- Not for those with shellfish allergy
The triple strength formula includes 2,00 mg of fish oil with 1,400 mg of Omega-3s that is broken down to be 600 mg DHA and 800 mg EPA per serving of two capsules.
This Omega-3 supplement has 20 calories and 2 g of fat per serving. Ingredients include gelatin, vegetable glycerin, purified water, Vitamin E and enteric coating. It contains herring, anchovy, sardine, salmon and mackerel as well as soy.
How It’s Sourced
The fish oil from wild and not farm-raised fish is refined and purified with molecular distillation at minimal temperature to be free of all heavy metals and toxins. It is then tested by a third party (NSF certified) to ensure safety and efficacy.
The enteric coating of these capsules help to make sure there is no fishy taste present. The specially designed coating helps to prevent the stomach acids from destroying the capsule and some of the fatty acids before it is absorbed in the colon.
The enteric coating also helps aid in absorption, with a absorption aiding ratio of EPA and DHA of 4:3. However, these are EE and not TG capsules.
- Pill coating helps prevent fish burps
- High levels of omega-3s
- Easy to swallow pills
- Some report still to experience fish burps
- Can be harsh on sensitive stomachs
There is 1,500 mg of Omega-3 fatty acids for every two soft gels. That includes 800 mg of EPA and 600 mg of DHA, as well as 100 mg of other Omega-3s.
Along with the fish oil, other ingredients include natural lemon oil, gelatin, glycerol, purified water and mature mixed tocopherol that is non-soy and non-GMO. It has 20 calories and 2 g of total fat per serving.
How It’s Sourced
The fish oil s molecularly distilled via steam and tested for over 258 contaminants. The company uses deep sea cold water fish from Chile and Norway that include sardines and mackerel.
Although there are claims that this supplement has no fishy aftertaste, this doesn’t ring true for some. It does include lemon so no fishy taste going down, but consumers might have fish burps.
This option is in EE form, so it could have a slower absorption rate compared to supplements in TG form. Another thing to keep in mind is that there has been research that suggested EE fish oils tend to loose its potency over time.
- Good amount of omega-3s per serving
- Affordable price
- Might get fish burps
With over 4,000 mg of fish oil, this option has both high EPA and DHA levels. The supplement has a total of 2,250 mg of Omega-3 fatty acids for a serving of three soft gels, which includes 1,200 mg of EPA, 900 of DHA and 150 mg of other Omega-3s.
This supplement does contain soy, but contains GMO-free ingredients. The ingredients for the capsules include gelatin, glycerin and purified water, and also features lemon essential oil. It has 30 calories for per serving size and 3 g of fat.
How It’s Sourced
This Omega-3 supplement comes from the fish oil of ocean water catch, which is then purified using molecular distillation at low temperatures to make it safe for consumption.
This supplement has a burpless formula, and features a lemon flavor that gives it a mild citrus aftertaste.
This supplement is in ethyl ester (EE) form, which is the popular form of many heart healthy clinical trials but could mean slightly slower absorption rate.
- High levels of EPA
- No fish breath
- Serving size is three capsules
- Capsules are large
- High potency can lead to gas
For a serving size of two soft gel capsules, this supplement has 2,600 mg of fish oil, with 2,100 mg of total omega-3 fatty acids, which includes 1,450 mg of EPA, 550 mg of DHA and 100 mg of other omega-3s.
This supplement contains purified fish oil concentrate, and a fish derivative, with the fish oil from Alaska pollock. It is free of egg, milk, gluten corn, soy, peanut and shellfish, making it an ideal option for those with any of these allergies. Along with being non-GMO, it also has no magnesium and no residual solvents or pesticides. The capsule is made from bovine gelatin, vegetable glycerin, and purified water. It has 25 calories, with 2.5 g of total fat for two soft gels.
How It’s Sourced
This fish oil is molecularly distilled so that there is no mercury, dioxins, PCBs and other contaminants. It is also an sustainably-friendly option, sourced from certified a Marine Stewardship Council fishery that is based off the coast of Alaska. This means the fish oil is sourced, processed and manufactured in the USA.
Even though this is a triple strength options, many report there are no fish burps side effects.
The form of the Omega-3 fatty acids are ethyl ester, but the company points out that there is no strong scientific evidence that suggests that this structure is less effective that triglyceride form. Keep in mind that some research indicate that EE fish oils aren’t easily absorbed.
- Tripe strength
- Sourced and processed in the U.S.
- Some report bottles go rancid fast
The serving size of two soft gel capsules has 1280 mg of total omega-3s that includes 650 mg of EPA and 450 mg of DHA. There is also 180 mg of other omega-3s, and 56 mg of omega-9 (Oleic Acid).
This supplement strictly includes omega-3s and omega-9. It has 18 calories with 2.0 g of total fat. Ingredients include purified deep sea fish oil from anchovies and sardines, and the capsule contains gelatin, glycerin, water and natural lemon flavor. Other ingredients include: natural lemon flavor, d-alpha tocopherol, and rosemary extract. There is no gluten, milk derivatives or artificial colors or flavors.
How It’s Sourced
The omega-3s come from wild-caught, sustainably sourced fish. The oils are tested and are free of environmental toxins, including heavy metals. It contains purified deep sea fish oil from anchovies and sardines, and the capsule is made from gelatin, water, glycerin, and natural lemon flavor. There is no gluten, milk or artificial colors or flavors.
There is no fishy taste or aftertaste present in this supplement.
This supplement is produced in in true triglyceride form to ensure optimal absorption in the body. In comparison, other fish oil concentrates are in the ethyl ester molecular form, which is a synthetic fat, so expect to get faster results.
- High percentage of Omega-3s
- Fish oil from wild-caught fish
- Helps bring triglycerides down
- Slight odor
- Can be too harsh on sensitive stomachs
These gummies have 300 mg of omega fatty acid blend. It has a total of 100 mg of omega-3 fatty acids that include 50 mg of EPA/DHA and 50 mg of ALA.
Along with getting omega-3 benefits, this option has 500 IU of Vitamin A, 200 IU of Vitamin D, 3 IU of Vitamin E, and 6 mg of Vitamin C. It has 20 calories with 4 g of carbohydrates, with 3 g of sugars. It also contains soy, glucose syrup, lactic acid and carrot juice concentrate.
How It’s Sourced
The EPA/DHA is derived from purified fish oil concentrate, and the ALA is from plant-based flaxseed oil. It contains anchovy and sardine, which has been tested for mercury and PCBs.
Don’t worry about a fishy taste here. The gummies have a natural berry lemonade flavor that make it actually enjoyable to eat. This further makes it easy to consume.
Because these are chewables, it does take a little more time for the body to digest and absorb the omega-3s opposed to pills.
- Great for those who don’t swallow pills
- Tasty flavor
- Contains other vitamins
- Contains glucose syrup
- Low percentage of Omega-3s
One soft gel has 1,200 mg of fish oil that features 360 mg of omega-3 fatty acids that include both EPA and DHA.
With only 10 calories and 10 mg of cholesterol, this supplement also features gelatin, vegetable glycerin, and mixed natural tocopherols, as well as fish ingredients.
How It’s Sourced
The fish oil is from anchovy, mackerel and sardines, which is then purified and tested to ensure there is no mercury, PCBs or dioxins.
Customers don’t report to have fish burps, but it may have a fishy smell that can be bothersome for some customers.
This fish oil supplement features rapid-release properties so that the omega-3s are absorbed quickly.
- Easy to swallow
- Great price
- Recognizable brand
- Capsules stick together in container
Featuring 2000 mg of fish oil per serving size of one packet, this includes 650 mg of long chain omega-3 fatty acids. This is further broken down to be 350 mg of EPA and 230 mg of DHA.
With a total of 20 calories per packet, this supplement also features a total of 2 g of fat, 25 mg of cholesterol. It’s also contains 12 mg of Vitamin C and 3 IU of Vitamin E, which is 20% and 10% of the daily recommended values respectively.
This option has no dairy, yeast, wheat, gluten, sugar or artificial sugar. However, it does contain egg, natural orange flavor, vegetable oil, citric acid and menthol.
How It’s Sourced
The fish oil comes from wild caught anchovies and sardines. The fish oil is then molecular distilled and tested by a third party to ensure safety.
There is no fishy taste here, thanks to the powerful orange flavor. It’s tasty enough to eat from the pouch or can be added into a smoothie or yogurt.
This option uses emulsification (the process where two “unmixable” liquids are mixed), to allow the fish oil to be suspended within water to increase absorption in the body. This process in a clinical study was shown to have a 300% better absorption rate then capsules.
- No fishy aftertaste
- Easy to ingest
- Great absorption rate
- Great for kids
- Contains egg
It seems simple enough just to take a daily dose of an omega-3 supplement, but choosing the right one is important. It’s first important to define exactly what omega-3s are. Omega-3s are fatty acids that are needed for the body to function healthfully. The three main omega-3s are eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and alpha-linolenic acid (ALA). EPA and DHA are found in fatty fish, whereas ALA is found in vegetable oil, nuts, flax seeds, leafy greens and some animal fats. Some omega-3 supplements contain all three omega-3s, but some do not contain ALA.
The Criteria We Used to Find the Best Omega-3 Supplements
There are countless brands that sell supplements with omega-3s. We did all the heavy duty research to make sure that consumers are given a list that narrows down their choices when looking to buy. Each of the key factors in creating our list of the best omega-3 supplements are listed below.
How many mg of omega-3s does this supplement have? Omega-3s include DHA, EPA and ALA, so it’s important to consider how the percentages are broken down.
Since these supplements are often from fish oil, it’s important to make sure they do not contain heavy metals like mercury and PCBs to ensure safety for consumption. There are also options that contain no artificial colors, or is gluten-free for those with allergies.
How well the body absorbs the omega-3s is crucial to see benefits. Omega-3 supplements come in two forms: triglyceride (TG) or ethyl ester (EE) form. The form also may play in role in how the omega-3s are absorbed into the body.
Where is the fish oil sourced from? Is it coming from farm-raised or wild fish? Is the product made in the U.S? Does it have any certifications to back up its safety and quality?
Other Important Factors To Consider When Selecting The Best Omega-3 Supplements
There are many health benefits associated with taking omega-3 or fish oil supplements. Although it has been debated as to how much they actually impact heart health, the supplements can lower triglyceride and cholesterol levels. As a result, this lowers the risk of heart disease. Omega-3s also have anti-inflammatory properties which help relieve arthritis and other joint pain. It can also improve lung function to ease asthma symptoms.
Expectant mothers have probably heard how crucial DHA is for their unborn babies and infants, as this aids in brain development. There have even been studied linking fish oil to reducing ADHD symptoms. Studies have also suggested the supplement can help boost mood and fight depression and anxiety. This is because fish oil supports serotonin, or the “feel good” hormone, which can reduce stress.
TG vs. EE
There is some back and forth as to which form enables DHA and EPA to be better absorbed, and which is overall safer. Some research suggests that EE (ethyl ester) fish oils go bad faster, and aren’t absorbed as easily into your body. One study found that TG (triglycerides) omega-3s are better absorbed in the body and that they are better bioavailability. Interestingly, EE forms of omega-3 supplements are most commonly used in clinical trials for heart health.
Other studies suggest that the differences in efficacy and safety are so minimal between the two forms. When it comes down to it, there is no clear answer to which one is more superior.
Q: What is the recommended daily dosage of omega-3s?
A: Researchers recommend at least 500 mg of EPA plus DHA for healthy individuals, or at least 800 to 1,00 mg for those with heart disease. Pregnant women should take at least 300 mg of DHA daily.
Q. What are fish burps?
A: Fish oil can be hard to digest. As a result, gas can be created as the body breaks it down. Than then causes burps that have a fishy odor, which is commonly called “fish burps.” Fish burps can also be caused by impurities or oil that is not fresh since this can trigger intestinal issues.
Q: What are common side effects to taking omega-3s?
A: One of the most common side effects is fish burps, which can be prevented by lower the dosage, buying one with an enteric coating, or placing the supplement in the freezer which will decrease how fast it is broken down in the stomach. Other stomach discomfort is another common side effect.
Q: How large are omega-3 capsules?
A: The size of the pill varies with each brand, but they are generally a standard size that is much larger than a typical aspirin, but not too big to swallow. Many brands offer soft gel capsules that help make swallowing easier.
Q: Who should take fish oil supplements?
A: Healthy adults and even children can receive benefits from taking fish oil supplements. It’s a good idea to take for those with heart issues, but as with any supplement consult with a physician first. Pregnant and nursing women should also take DHA supplements, an omega-3 that is found in fish oil.
Q: What is the difference between omega-3 supplements and fish oil supplements?
A: Fish oil is the source of omega-3s that include EPA and DHA. Essentially they are one in the same, although some omega-3 supplements include other vitamins.
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