10 Best Omega-3 Supplements Tested & Fully Reviewed
By Lauren Keating
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When someone hears the word fat: it usually has a negative reaction but with Omega 3 Supplements – fatty acids have a very big impact on making you healthy! Omega -3s decrease the chance of heart risk. They even make therapy of healing Rheumatoid arthritis faster and effectively; Omega-3s can be found in different foods such as fish, eggs and chia-seeds. You would have to eat so many of these to provide the appropriate amount for your body which is why Omega -3s supplements are so popular because they’re not produced by our body. The market is full of these supplements – boosting your healthy only health only helps to improve your overall performance, so, check out our favorites and perhaps you’ll find something new.
- Viva Naturals Fish Oil
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Our rating - High concentration
- Price: See Here
- Antarctic Krill Oil
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Our rating - Small size pill
- Price: See Here
- Dr. Tobias Fish Oil
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Our rating - Easy to swallow
- Price: See Here
10 Best Omega-3 Supplements
Viva Naturals
Each serving of two soft gels gives the consumer 2,000 mg of total Omega-3s that includes 1400mg of EPA and 480 mg of DHA. It also features another 120 mg of other Omega-3’s.
Other Ingredients
This option contains fish oil from anchovy, sardine and mackerel. The soft gel capsule contains halal bovine (beef) gelatin, glycerin, purified water and Vitamin E. It does not have corn, egg, milk, wheat, peanut, tree nut, or artificial colors or sweeteners. It has 20 calories per serving, with 2 g of fat.
How It’s Sourced
This brand uses an unique method called supercritical extraction to concentrate the Omega-3s that differs from being molecularly distilled. Instead, this is a heat-free and chemical-free carbon dioxide extraction that both refines the oil and gets rid of any contaminates. This method helps to ensure the fish oil is highly concentrated, triple that of many brands. The fish oil is from sustainably-harvested fish from Peru.
Taste
The soft gels do not feature an enteric coating to prevent a fishy taste, but because of the fish oil’s extraction process, there is a little fishy taste and odor, as well as minimal fish burps.
Absorption
Viva Naturals’ capsules are in triglyceride form, which helps to absorb the Omega-3s faster. This supplement also contains other natural fish fats and oils that boost absorption of the Omega-3s in the body.
- High levels of Omega-3s
- CO2 extraction for more pure fish oil
- In TG form for better absorption
- Some fish burps
- Can upset stomach
- Price is slightly more expensive than other brands
Antarctic Krill Oil
This option is packed with 1000 mg of krill oil, with 230 mg of Omega-3s consisting of 128 mg of EPA and 60 mg of DHA. It also has 400 mg of phospholipids, and 1 mg of the antioxidant astaxanthin.
Other Ingredients
Featuring krill oil and not fish oil, this non-GMO and gluten-free option also contains kosher gelatin, kosher vegetable glycerin and purified water.
How It’s Sourced
This option is made from krill oil that is sourced from the Antarctic. Sustainably sourced, it is certified by the Marine Stewardship Council (MSC) and IKOS 5 star certified.
Taste
Because of its specific formula, the capsules have less of a krill smell and is claimed to have no aftertaste. The Omega-3 fatty acids get bound to phospholipid, which helps to make it easier to digest than fish oil. Better digestion means less fish burps.
Absorption
This supplement is made with a formula called Superba2 that was found to increase Omega-3 levels in a clinical study. As mentioned above, the fatty acids attach to phospholipids that help assimilate them better into the cell membranes.
- Formula said in increase Omega-3s in the body
- Decent amount of Omega-3s in just one pill
- Made from krill oil not fish oil
- Smaller pill size than some other brands
- Not FDA-approved
- Not for those with shellfish allergy
Dr. Tobias
The triple strength formula includes 2,00 mg of fish oil with 1,400 mg of Omega-3s that is broken down to be 600 mg DHA and 800 mg EPA per serving of two capsules.
Other Ingredients
This Omega-3 supplement has 20 calories and 2 g of fat per serving. Ingredients include gelatin, vegetable glycerin, purified water, Vitamin E and enteric coating. It contains herring, anchovy, sardine, salmon and mackerel as well as soy.
How It’s Sourced
The fish oil from wild and not farm-raised fish is refined and purified with molecular distillation at minimal temperature to be free of all heavy metals and toxins. It is then tested by a third party (NSF certified) to ensure safety and efficacy.
Taste
The enteric coating of these capsules help to make sure there is no fishy taste present. The specially designed coating helps to prevent the stomach acids from destroying the capsule and some of the fatty acids before it is absorbed in the colon.
Absorption
The enteric coating also helps aid in absorption, with a absorption aiding ratio of EPA and DHA of 4:3. However, these are EE and not TG capsules.
- Pill coating helps prevent fish burps
- High levels of omega-3s
- Easy to swallow pills
- Some report still to experience fish burps
- Can be harsh on sensitive stomachs
Body Vega
There is 1,500 mg of Omega-3 fatty acids for every two soft gels. That includes 800 mg of EPA and 600 mg of DHA, as well as 100 mg of other Omega-3s.
Other Ingredients
Along with the fish oil, other ingredients include natural lemon oil, gelatin, glycerol, purified water and mature mixed tocopherol that is non-soy and non-GMO. It has 20 calories and 2 g of total fat per serving.
How It’s Sourced
The fish oil s molecularly distilled via steam and tested for over 258 contaminants. The company uses deep sea cold water fish from Chile and Norway that include sardines and mackerel.
Taste
Although there are claims that this supplement has no fishy aftertaste, this doesn’t ring true for some. It does include lemon so no fishy taste going down, but consumers might have fish burps.
Absorption
This option is in EE form, so it could have a slower absorption rate compared to supplements in TG form. Another thing to keep in mind is that there has been research that suggested EE fish oils tend to loose its potency over time.
- Good amount of omega-3s per serving
- Affordable price
- Might get fish burps
BioScience Nutrition
With over 4,000 mg of fish oil, this option has both high EPA and DHA levels. The supplement has a total of 2,250 mg of Omega-3 fatty acids for a serving of three soft gels, which includes 1,200 mg of EPA, 900 of DHA and 150 mg of other Omega-3s.
Other Ingredients
This supplement does contain soy, but contains GMO-free ingredients. The ingredients for the capsules include gelatin, glycerin and purified water, and also features lemon essential oil. It has 30 calories for per serving size and 3 g of fat.
How It’s Sourced
This Omega-3 supplement comes from the fish oil of ocean water catch, which is then purified using molecular distillation at low temperatures to make it safe for consumption.
Taste
This supplement has a burpless formula, and features a lemon flavor that gives it a mild citrus aftertaste.
Absorption
This supplement is in ethyl ester (EE) form, which is the popular form of many heart healthy clinical trials but could mean slightly slower absorption rate.
- High levels of EPA
- No fish breath
- Serving size is three capsules
- Capsules are large
- High potency can lead to gas
Nutrigold
For a serving size of two soft gel capsules, this supplement has 2,600 mg of fish oil, with 2,100 mg of total omega-3 fatty acids, which includes 1,450 mg of EPA, 550 mg of DHA and 100 mg of other omega-3s.
Other Ingredients
This supplement contains purified fish oil concentrate, and a fish derivative, with the fish oil from Alaska pollock. It is free of egg, milk, gluten corn, soy, peanut and shellfish, making it an ideal option for those with any of these allergies. Along with being non-GMO, it also has no magnesium and no residual solvents or pesticides. The capsule is made from bovine gelatin, vegetable glycerin, and purified water. It has 25 calories, with 2.5 g of total fat for two soft gels.
How It’s Sourced
This fish oil is molecularly distilled so that there is no mercury, dioxins, PCBs and other contaminants. It is also an sustainably-friendly option, sourced from certified a Marine Stewardship Council fishery that is based off the coast of Alaska. This means the fish oil is sourced, processed and manufactured in the USA.
Taste
Even though this is a triple strength options, many report there are no fish burps side effects.
Absorption
The form of the Omega-3 fatty acids are ethyl ester, but the company points out that there is no strong scientific evidence that suggests that this structure is less effective that triglyceride form. Keep in mind that some research indicate that EE fish oils aren’t easily absorbed.
- Tripe strength
- Sourced and processed in the U.S.
- Non-GMO
- Pricey
- Some report bottles go rancid fast
Simply Supplements
Per one capsule, there's 1000mg of fish oil, 180 of EPA and 120 of DHA
Other Ingredients
Shell- made of Gelatin, Glycerol, Purified Water.
How It’s Sourced
This is a next brand whcih sorces are certified. The fish oils come from Southern Pacific Ocean and the coast of South America, these waters are very clean.
Taste
Users after trying this one, didn't have any unpleasant aftertaste in their mouth. They don't smell and were great for even more sensitive tastes.
Absorption
Thanks to the shell, the absorption ot he capsules is better and more effective.
Very reasonable price
Good quality
the tablets are too huge
Seven Seas
Omega-3s nutrients are 120 mg which 36 mg are EPA and DHA of 49.
Other Ingredients
There’s Cod liver oil, capsule shell, vitamin A, vitamin D
How It’s Sourced
Seven Seas is a natural source of Omega 3 and it’s from Cod Liver. It means that there’s also vitamin D.
Taste
Forget about the unpleasant aftertaste, this product won’t leave any fish taste in your mouth.
Absorption
This supplement is absorbed in the proper way, thanks to the coating, the capsule cracks down in the appropriate moment.
This is a very low price for good amount of capsules
It’s easy to swallow
For some users, the EPA and DHA levels were too low
Life & Food
There are 1050 mg of Omega-3, there's also 644 EPA and 336 DHA perserving
Other Ingredients
Galetin, water and enteric coating. There aren't any fillers, binders, milk shellfisg or gluten.
How It’s Sourced
The one thing that is real fact is that this brand pays attention to details and they try to make the making process according to the highes standars. There are cold extraction, molecular distillation and flirtation.
Taste
Users said that the taste wasn't a problem. for some it only smelled a little bit fishy but in general, the taste was okay.
Absorption
thanks to the speciaal coating, the supplement won't break down too early.It was first especially tested to make sure that it's efficient.
No fish burps
Great shock absorption
Capsule difficult to swallow
Solgar
This one delivers 2800mg of cold water fish oil concentrate. Daily dose provides about 1900. There are also 1008 mg of EPA and 756 DHA.
Other Ingredients
There’s no gluten and it’s soy free. There are also gelatin , vegetable glycerin - the shell of the capsule.
How It’s Sourced
This one is sourced from cold-water fish. There aren’t any sweeteners or artificial flavours.
Taste
The good news for those who hate the fish aftertaste that many other supplements leave. According to reviewers, it won’t be a problem here.
Absorption
The omega- 3s are absorbed very quickly, you can easily see the difference after only few times of using.
High level of Omega 3
Good absorption
For some users the capsules were too big
It’s pretty simple – all you need to do is take a daily dose of an Omega- 3 supplement but choosing the right one – that’s the important part. Choosing the right supplement is important – but it’s important to define exactly what Omega-3s are. Omega-3s are fatty acids that are needed for your body to function healthy. The three main Omega 3 supplements are: eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and alpha-linolenic acid (ALA). EPA and DHA are found in fatty fish, where as ALA is found in vegetable oil, nuts, flax seeds, leafy greens and some animal fats. Some omega-3 supplements contain all three omega-3s, but some do not contain ALA.
The Criteria We Used to Find the Best Omega-3 Supplements
There are countless brands that sell supplements with omega-3s. We did all the heavy duty research to make sure that consumers are given a list that narrows down their choices when looking to buy. Each of the key factors in creating our list of the best omega-3 supplements are listed below.
Potency
How many mg of omega-3s does this supplement have? Omega-3s include DHA, EPA and ALA, so it’s important to consider how the percentages are broken down.
Safety
Since these supplements are often from fish oil, it’s important to make sure they do not contain heavy metals like mercury and PCBs to ensure safety for consumption. There are also options that contain no artificial colors, or is gluten-free for those with allergies.
Effectiveness
How well the body absorbs the omega-3s is crucial to see benefits. Omega-3 supplements come in two forms: triglyceride (TG) or ethyl ester (EE) form. The form also may play in role in how the omega-3s are absorbed into the body.
Value
Where is the fish oil sourced from? Is it coming from farm-raised or wild fish? Is the product made in the U.S? Does it have any certifications to back up its safety and quality?
Other Important Things To Think About
Health Benefits
There are many health benefits associated with taking omega-3 or fish oil supplements. Although it has been debated as to how much they actually impact heart health, the supplements can lower triglyceride and cholesterol levels. As a result, this lowers the risk of heart disease. Omega-3s also have anti-inflammatory properties which help relieve arthritis and other joint pain. It can also improve lung function to ease asthma symptoms.
Expectant mothers have probably heard how crucial DHA is for their unborn babies and infants, as this aids in brain development. There have even been studied linking fish oil to reducing ADHD symptoms. Studies have also suggested the supplement can help boost mood and fight depression and anxiety. This is because fish oil supports serotonin, or the “feel good” hormone, which can reduce stress.
TG vs. EE
There is some back and forth as to which form enables DHA and EPA to be better absorbed, and which is overall safer. Some research suggests that EE (ethyl ester) fish oils go bad faster, and aren’t absorbed as easily into your body. One study found that TG (triglycerides) omega-3s are better absorbed in the body and that they are better bioavailability. Interestingly, EE forms of omega-3 supplements are most commonly used in clinical trials for heart health.
Other studies suggest that the differences in efficacy and safety are so minimal between the two forms. When it comes down to it, there is no clear answer to which one is more superior.
FAQ
Q: What is the recommended daily dosage of omega-3s?
A: Researchers recommend at least 500 mg of EPA plus DHA for healthy individuals, or at least 800 to 1,00 mg for those with heart disease. Pregnant women should take at least 300 mg of DHA daily.
Q. What are fish burps?
A: Fish oil can be hard to digest. As a result, gas can be created as the body breaks it down. Than then causes burps that have a fishy odor, which is commonly called “fish burps.” Fish burps can also be caused by impurities or oil that is not fresh since this can trigger intestinal issues.
Q. What are these supplements supposed to do for me?
A: These supplements will help with your heart, skin, and eyes as you age. It will also help control your metabolism. This is important if you are taking any of these supplements day to day.
Q: What are common side effects to taking omega-3s?
A: One of the most common side effects is fish burps, which can be prevented by lower the dosage, buying one with an enteric coating, or placing the supplement in the freezer which will decrease how fast it is broken down in the stomach. Other stomach discomfort is another common side effect.
Q: How large are omega-3 capsules?
A: The size of the pill varies with each brand, but they are generally a standard size that is much larger than a typical aspirin, but not too big to swallow. Many brands offer soft gel capsules that help make swallowing easier.
Q: Who should take fish oil supplements?
A: Healthy adults and even children can receive benefits from taking fish oil supplements. It’s a good idea to take for those with heart issues, but as with any supplement consult with a physician first. Pregnant and nursing women should also take DHA supplements, an omega-3 that is found in fish oil.
Q: What is the difference between omega-3 supplements and fish oil supplements?
A: Fish oil is the source of omega-3s that include EPA and DHA. Essentially they are one in the same, although some omega-3 supplements include other vitamins.
Sources
- , Omega-3 Fatty Acids, Health Website ,
- , Understanding the Power of Omega-3s, Informational Science Website, Jul 26, 2013
- , Triglyceride vs. Ethyl Ester Forms of Fish Oil Omega-3s, Supplement Website,
- , Fish Oils as Triglycerides vs. Ethyl Esters: Why This Matters, Supplement Website,
- , How Much Omega-3 per Day?, Informational Health Website, Oct 03, 2017
- , The Facts on Omega-3 Fatty Acids, Informational Health Website,
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