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10 Best Omega-3 Supplements Tested & Fully Reviewed

last updated Jan 20, 2019
Whether you are an athlete or just like a healthy heart diet, then you probably know about Omega-3s. Omega-3 supplements help fight against heart disease as well as offer many other health benefits. How do you know you are getting the most from your supplement? Well, Runnerclick.com is here help with that.

The Top 10 List that we have compiled gives a guide on some of the best on the market. From non-GMO to pure Alaskan Salmon, we have outlined what makes an Omega-3 Supplement more beneficial so there is no wasted product or unnecessary ingredients. Although some do have other ingredients, we have narrowed down to those that are health aiding versus chemicals and fillers. It all depends on what you and/or your Doctor feels your body needs. So, take a scroll and check out the FAQS that we have listed to help in your search.

In a Hurry? The test winner after 13 hrs of research

icon
Wiley’s Finest Wild Alaskan
97.5/100 our score
Potency
99
Safety Hazards
99
Effectiveness
98
Value
94
Wiley’s Finest Wild Alaskan
Why is it better?

Eco-friendly and organic

Tested for harmful ingredients

Sustainably sourced

Tilapia gelatin capsule

Easily absorbed

High levels of Omega 3's

Less fish burps and mild taste

Free of artificial flavors or colors

In a Hurry? Editors choice:
Wiley’s Finest Wild Alaskan
Test Winner: Wiley’s Finest Wild Alaskan
Amazon Link
Researched Sources
17
Researched Sources
Reviews Considered
1326
Reviews Considered
Hours Researching
13
Hours Researching
Products Evaluated
16
Products Evaluated
Last Updated:
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By Giselle Killebrew:

We have added Wiley’s Finest Wild Alaskan fish oil to our list below. It is one of the best out there and if you like organic products, then you will love this one. While we only added one supplement, we encourage to take a look at the rest of the page because we added additional information to several sections throughout the page, to provide you with additional information that will help you narrow down the right Omega-3 supplement for your needs.

Sorting Options
Potency Safety Hazards Effectiveness Value By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.5
Potency
99 %
Safety Hazards
99 %
Effectiveness
98 %
Value
94 %
Price Comparison Last Updated (17.09.19)
Amazon Link
$34.51
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96
Potency
98 %
Safety Hazards
96 %
Effectiveness
95 %
Value
95 %
Price Comparison Last Updated (17.09.19)
Amazon Link
$29.95
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.5
Potency
92 %
Safety Hazards
96 %
Effectiveness
91 %
Value
95 %
Price Comparison Last Updated (17.09.19)
Amazon Link
$37.86
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.8
Potency
92 %
Safety Hazards
90 %
Effectiveness
93 %
Value
96 %
Price Comparison Last Updated (17.09.19)
Amazon Link
$18.15
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.8
Potency
95 %
Safety Hazards
93 %
Effectiveness
90 %
Value
89 %
Price Comparison Last Updated (17.09.19)
Amazon Link
$9.98
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.3
Potency
94 %
Safety Hazards
90 %
Effectiveness
92 %
Value
89 %
Price Comparison Last Updated (17.09.19)
Amazon Link
$18.19
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.8
Potency
94 %
Safety Hazards
91 %
Effectiveness
90 %
Value
88 %
Price Comparison Last Updated (17.09.19)
Amazon Link
$12.87
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.8
Potency
92 %
Safety Hazards
90 %
Effectiveness
91 %
Value
90 %
Price Comparison Last Updated (17.09.19)
Amazon Link
$21.95
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.8
Potency
88 %
Safety Hazards
90 %
Effectiveness
94 %
Value
91 %
Price Comparison Last Updated (17.09.19)
Amazon Link
$56.24
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.8
Potency
91 %
Safety Hazards
88 %
Effectiveness
94 %
Value
90 %
Price Comparison Last Updated (17.09.19)
Amazon Link
$28.95

10 Best Omega-3 Supplements

1. Wiley’s Finest Wild Alaskan

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.5
Wiley’s Finest Wild Alaskan
Amazon Link
Potency
99
Safety Hazards
99
Effectiveness
98
Value
94
best offer for today
Amazon Link
$34.51
Pros:

Eco-friendly and organic

Tested for harmful ingredients

Sustainably sourced

Tilapia gelatin capsule

Easily absorbed

High levels of Omega 3's

Less fish burps and mild taste

Free of artificial flavors or colors

Cons:

Issues with certain sellers

Seems to go bad quicker than others (remember, the company doesn't use preservatives)

If you want a product that is completely safe to consume, eco-friendly, and organic then Wiley's Finest Wild Alaskan fish supplements are a great option to consider. It is made of the highest quality ingredients and are sustainably sourced and caught by fishermen in the USA.

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Ingredients

This supplement is free of GMO's, gluten-free, dairy-free, grain-free. It also does not utilize any preservatives or artificial flavors or ingredients. One last you two months and each serving contains 750mg of EPA and 250mg of DHA. The capsules themselves are made of Tilapia gelatin and overall they provide you with 4 times more Omega-3s than other generic brands. This product is also GMP and FDA certified as well as tested for Mercury, PCBs, Cadmium, Lead, and Arsenic.

How It’s Sourced

These supplements come from the Alaska Polluck fishery--they are actually known for being the best-managed fishery, for its sizes. Their fish are caught by fishermen from the U.S. and they are wild caught and sourced sustainably. They are all natural and one of the most eco-friendly brands out there. If you want something that is safe and consistently tested for unsafe ingredients, then this is the way to go.

Taste

This company employs the use of a patented molecular distillation process which leaves these capsules with a mild taste. They also leave you with far less "fish burps" than other brands. Overall, these taste fine and won't be difficult to swallow--the best part is you only have to take them once a day and the bottle contains a 2-month supply!

Absorption

The capsule is made of Tilapia gelatin, which makes it easy for the body to absorb them effectively and efficiently.

2. Antarctic Krill Oil

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96
Antarctic Krill Oil
Amazon Link
Potency
98
Safety Hazards
96
Effectiveness
95
Value
95
best offer for today
Amazon Link
$29.95
Pros:

Formula said in increase Omega-3s in the body

Decent amount of Omega-3s in just one pill

Made from krill oil, not fish oil

Smaller pill size than some other brands

Cons:

Not FDA-approved

Not for those with shellfish allergy

This double strength option contains 230 mg of Omega-3s from a sustainable sourced krill oil. Although this might sound low to some, krill oil Omega-3s are better recognized by the body, plus it features a formula to raise Omega-3 levels.

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Omega-3s

This option is packed with 1000 mg of krill oil, with 230 mg of Omega-3s consisting of 128 mg of EPA and 60 mg of DHA. It also has 400 mg of phospholipids, and 1 mg of the antioxidant astaxanthin.

Other Ingredients

Featuring krill oil and not fish oil, this non-GMO and gluten-free option also contains kosher gelatin, kosher vegetable glycerin and purified water.

How It’s Sourced

This option is made from krill oil that is sourced from the Antarctic. Sustainably sourced, it is certified by the Marine Stewardship Council (MSC) and IKOS 5 star certified.

Taste

Because of its specific formula, the capsules have less of a krill smell and is claimed to have no aftertaste. The Omega-3 fatty acids get bound to phospholipid, which helps to make it easier to digest than fish oil. Better digestion means less fish burps.

Absorption

This supplement is made with a formula called Superba2 that was foundattachedcrease Omega-3 levels in a clinical study. As mentioned above, the fatty acids attach to phospholipids that help assimilate them better into the cell membranes.

3. Viva Naturals

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.5
Viva Naturals
Amazon Link
Potency
92
Safety Hazards
96
Effectiveness
91
Value
95
best offer for today
Amazon Link
$37.86
Pros:

High levels of Omega-3s

CO2 extraction for more pure fish oil

In TG form for better absorption

Cons:

Some fish burps

Can upset stomach

Price is slightly more expensive than other brands

This ultra strength supplement is packed with omega-3s, with a total of 2000 mg of the fatty acids in this easy to swallow pill. It is designed to be absorbed better for increased effectiveness and uses CO2 extraction instead of heat or chemicals. It is also IFOS (International Fish Oil Standards Program) 5-star certified.

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Omega-3s

Each serving of two soft gels gives the consumer 2,000 mg of total Omega-3s that includes 1400mg of EPA and 480 mg of DHA. It also features another 120 mg of other Omega-3’s.

Other Ingredients

This option contains fish oil from anchovy, sardine and mackerel. The soft gel capsule contains halal bovine (beef) gelatin, glycerin, purified water, and Vitamin E. It does not have corn, egg, milk, wheat, peanut, tree nut, or artificial colors or sweeteners. It has 20 calories per serving, with 2 g of fat.

How It’s Sourced

This brand uses a unique method called supercritical extraction to concentrate the Omega-3s that differs from being molecularly distilled. Instead, this is a heat-free and chemical-free carbon dioxide extraction that both refines the oil and gets rid of any contaminants. This method helps to ensure the fish oil is highly concentrated, triple that of many brands. The fish oil is from sustainably-harvested fish from Peru.

Taste

The soft gels do not feature an enteric coating to prevent a fishy taste, but because of the fish oil’s extraction process, there is a little fishy taste and odor, as well as minimal fish burps.

Absorption

Viva Naturals’ capsules are in triglyceride form, which helps to absorb the Omega-3s faster. This supplement also contains other natural fish fats and oils that boost absorption of the Omega-3s in the body.

4. Solgar

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.8
Solgar
Amazon Link
Potency
92
Safety Hazards
90
Effectiveness
93
Value
96
best offer for today
Amazon Link
$18.15
Pros:

High level of Omega 3

Good absorption

Cons:

For some users the capsules were too big

Solgar is a brand that has been on the market since 1947. This brand with a long tradition offers really worth checking Omega-3 supplement

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Omega-3s

This one delivers 2800mg of cold water fish oil concentrate. Daily dose provides about 1900. There are also 1008 mg of EPA and 756 DHA.

Other Ingredients

There’s no gluten and it’s soy free. There are also gelatin, vegetable glycerin - the shell of the capsule.

How It’s Sourced

This one is sourced from cold-water fish. There aren’t any sweeteners or artificial flavours.

Taste

The good news for those who hate the fish aftertaste that many other supplements leave. According to reviewers, it won’t be a problem here.

Absorption

The omega- 3s are absorbed very quickly, you can easily see the difference after only a few times of using.

5. Healthwise

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.8
Healthwise
Amazon Link
Potency
95
Safety Hazards
93
Effectiveness
90
Value
89
best offer for today
Amazon Link
$9.98
Pros:

100% natural

All fish oil

Lemon coating

90-day Guarantee

No heavy metals

Cons:

Causes burping

Pricier

With an 800 EPA/600DHA omega-3 ratio, Healthwise Omega Fish oils are for those who are serious about boosting heart performance and eliminating joint pains. Made in an FDA approved facility, Healthwise Omega comes with a 100% natural formula guarantee. Each capsule is made from vegetable cellulose that is gluten, soy dairy and preservative free.

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Omega-3s

Full of macronutrients due to purity, Healthwise uses premium Peruvian anchovies, which support energy and focus while boosting everything heart and joint related. Their patented Advanced Omega complex of 600-DHA and 800-EPA is guaranteed to never have binders, fillers, or any other beneficiary ingredients added to it, leaving a pure oil you can count on for optimum health benefits. Each capsule has 2000mg of fish oil and has been said to provide benefits after just one week of suggested use.

Other Ingredients

Healthwise Omega Fish oils are 100% derived from natural resources and have no fillers or additives. Each Vegetable Glycerin gel capsule is coated with a natural lemon coating to aid in less fishy taste, leaving the only other ingredient purified water.

How It’s Sourced

Healthwise Omega Fish oils are premium Peruvian anchovies sourced from many different areas of the globe. They state they are committed to a 100% all natural supplement that is free of additives. They are dairy, gluten, and soy free and they left out the preservatives to give a 100% oil supplement.

Taste

Healthwise Omega is coated with an all natural lemon flavor that reviewers have stated is very effective against fishy taste. These are one on the list that truly offers odorless digestion.

Absorption

Due to the purity and lack of other ingredients, the 100% all natural, premium Peruvian anchovies yield a high omega trace allowing for fast and efficient absorption. These pills have been labeled among many reviewers as a Top Fish Oil winner of 2019.

6. New Chapter Fish Oil

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.3
New Chapter Fish Oil
Amazon Link
Potency
94
Safety Hazards
90
Effectiveness
92
Value
89
best offer for today
Amazon Link
$18.19
Pros:

Sustainable non-GMO Guarantee

BSE free

Absorbs well

100% pure Salmon oil

Not over processed

Cons:

Slight fishy taste

Little large to swallow

New Chapter Fish Oil Supplements are a non-GMO, sustainable supplement that is packed with fast absorbing Wild Salmon derived Fish oils. Loaded with 17 omegas including omega-3s and a mix of other high-quality ingredients, New Chapter guarantees a fully packed sustainable supplement that aids in heart health among other immune building benefits.

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Omega-3s

New Chapter’s Wholemega trademark is made from 100% wild-caught and sustainable Alaskan Salmon. The extra-virgin style extraction process prevents the oil from being over-distilled, which is known for reducing beneficial compounds. Each Bovine based, BSE free capsule is filled with 17 omegas to include important omega 3’s EPA and DHA.

Other Ingredients

Each Wholemega capsule is combined with Astaxanthin, Rosemary and Oregano oils, which work together with the Salmon oil to boost immunity while adding antioxidizing plant nutrients to promote healthy aging. Sticking with the sustainability that New Chapter provides, they have used organic sunflower oil as a preservative.

How It’s Sourced

New Chapter Fish oil supplements are derived from non-GMO wild caught sources. With a no waste catch, no fish farming guarantee, you can feel secure in knowing the supplement you are using is coming from responsible certified Alaskan Fisheries.

Taste

Although few stated the New Chapter Supplements left a slightly fishy taste, most who took the supplements as directed - before a meal - had little to no fish taste. Even those that did lament the flavor praised the effects of daily use in just a week: improved cholesterol, mood enhancement, reduced joint pain, etc.

Absorption

Studies have proven that omega-3s derived from pure salmon oil absorb at a higher rate than other sources - New Chapter offers a list of research that has been done on the subject. Furthermore, New Chapter uses an extraction process equal to how extra virgin olive oil is made. This small detail lowers the heating process, giving a higher yield of unprocessed natural Omegas, which are also proven to absorb faster and than more distilled fish oils.

7. Dr. Tobias

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.8
Dr. Tobias
Amazon Link
Potency
94
Safety Hazards
91
Effectiveness
90
Value
88
best offer for today
Amazon Link
$12.87
Pros:

Pill coating helps prevent fish burps

High levels of omega-3s

Easy to swallow pills

Cons:

Some report still to experience fish burps

Can be harsh on sensitive stomachs

This option features 1,400 mg of Omega 3s, while also meeting the daily recommendation of DHA with just one serving (two capsules). The pills have a special coating to absorb better, which also helps to prevent a fishy aftertaste. Non-GMO, tested by NSF and one bottle is a 90-day supply.

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Omega-3s

The triple strength formula includes 2,00 mg of fish oil with 1,400 mg of Omega-3s that is broken down to be 600 mg DHA and 800 mg EPA per serving of two capsules.

Other Ingredients

This Omega-3 supplement has 20 calories and 2 g of fat per serving. Ingredients include gelatin, vegetable glycerin, purified water, Vitamin E and enteric coating. It contains herring, anchovy, sardine, salmon and mackerel as well as soy.

How It’s Sourced

The fish oil from wild and not farm-raised fish is refined and purified with molecular distillation at minimal temperature to be free of all heavy metals and toxins. It is then tested by a third party (NSF certified) to ensure safety and efficacy.

Taste

The enteric coating of these capsules help to make sure there is no fishy taste present. The specially designed coating helps to prevent the stomach acids from destroying the capsule and some of the fatty acids before it is absorbed in the colon.

Absorption

The enteric coating also helps aid in absorption, with a ratio of EPA and DHA of 4:3. However, these are EE and not TG capsules.

8. BioScience Nutrition

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.8
BioScience Nutrition
Amazon Link
Potency
92
Safety Hazards
90
Effectiveness
91
Value
90
best offer for today
Amazon Link
$21.95
Pros:

High levels of EPA

No fish breath

Cons:

Serving size is three capsules

Capsules are large

High potency can lead to gas

Triple strength and high purity with higher EPA and DHA percentiles than other brands, this supplement is made in the USA, is FDA-approved and is GMP certified. The omega-3s are from wild caught ocean fish, and is refined to contain no heavy metals or other toxins.

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Omega-3s

With over 4,000 mg of fish oil, this option has both high EPA and DHA levels. The supplement has a total of 2,250 mg of Omega-3 fatty acids for a serving of three soft gels, which includes 1,200 mg of EPA, 900 of DHA and 150 mg of other Omega-3s.

Other Ingredients

This supplement does contain soy, but contains GMO-free ingredients. The ingredients for the capsules include gelatin, glycerin and purified water, and also features lemon essential oil. It has 30 calories for per serving size and 3 g of fat.

How It’s Sourced

This Omega-3 supplement comes from the fish oil of ocean water catch, which is then purified using molecular distillation at low temperatures to make it safe for consumption.

Tase

This supplement has a burpless formula, and features a lemon flavor that gives it a mild citrus aftertaste.

Absorption

This supplement is in ethyl ester (EE) form, which is the popular form of many heart healthy clinical trials but could mean slightly slower absorption rate.

9. Nutrigold

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.8
Nutrigold
Amazon Link
Potency
88
Safety Hazards
90
Effectiveness
94
Value
91
best offer for today
Amazon Link
$56.24
Pros:

Tripe strength

Sourced and processed in the U.S.

Non-GMO

Cons:

Pricey

Some report bottles go rancid fast

Sourced, processed and manufactured in the U.S., the fish oil comes from cold water fish from Alaska that is FDA inspected, plus is IFOS 5-star certified, and has ConsumerLab and Labrador certification. It is non-GMO, gluten-free, kosher and soy free, with 1,060 mg of Omega-3 fatty acids per capsule.

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Omega-3s

For a serving size of two soft gel capsules, this supplement has 2,600 mg of fish oil, with 2,100 mg of total omega-3 fatty acids, which includes 1,450 mg of EPA, 550 mg of DHA and 100 mg of other omega-3s.

Other Ingredients

This supplement contains purified fish oil concentrate, and a fish derivative, with the fish oil from Alaska pollock. It is free of e, g, milk, gluten corn, soy, peanut and shellfish, making it an ideal option for those with any of these allergies. Along with being non-GMO, it also has no magnesium and no residual solvents or pesticides. The capsule is made from bovine gelatin, vegetable glycerin, and purified water. It has 25 calories, with 2.5 g of total fat for two soft gels.

How It’s Sourced

This fish oil is molecularly distilled so that there is no mercury, dioxins, PCBs and other contaminants. It is also a sustainably-friendly option, sourced from certified a Marine Stewardship Council fishery that is based off the coast of Alaska. This means the fish oil is sourced, processed and manufactured in the USA.

Taste

Even though this is a triple strength option, many reports there are no fish burps side effects.

Absorption

The form of the Omega-3 fatty acids are ethyl ester, but the company points out that there is no strong scientific evidence that suggests that this structure is less effective that triglyceride form. Keep in mind that some research indicates that EE fish oils aren’t easily absorbed.

10. Life & Food

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.8
Life & Food
Amazon Link
Potency
91
Safety Hazards
88
Effectiveness
94
Value
90
best offer for today
Amazon Link
$28.95
Pros:

No fish burps

Great shock absorption

Cons:

Capsule difficult to swallow

Omega-3 supplement is insanely popular however, not every supplement can be absorbed very easily. This is a product that will be absorbed in very proper way and it will boost your health.

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Omega-3s

There are 1050 mg of Omega-3, there's also 644 EPA and 336 DHA

Other Ingredients

Gelatin, water, and enteric coating. There aren't any fillers, binders, milk, shellfish, or gluten.

How It’s Sourced

The one thing that is real fact is that this brand pays attention to details and they try to make the making process according to the highest standards. There are cold extraction, molecular distillation, and flirtation.

Taste

Users said that the taste wasn't a problem. for some, it only smelled a little bit fishy but in general, the taste was okay.

Absorption

thanks to the special coating, the supplement won't break down too early. It was first especially tested to make sure that it's efficient.

Criteria Used for Evaluation

Potency

Potency is incredibly important because you need to make sure you are getting the right dosage for your body and your needs. Here we took a look at how much one dose of the product delivers--and you will find that this varies throughout. Some deliver much more potent doses than others, so you only have to take one a day to get 1000mg--but there are others that will require you take 2-3 capsules to get the same does. Other products will require 2-3 capsules to get half the does and some are not high in DHA or EPA. If you are serious about your supplements make sure to read the ingredients and see how potent in Omega-3's they really are. A lot of people make the mistake of looking at the serving size and how many milligrams it delivers.

Safety Hazards

Since these supplements are often from fish oil, it’s important to make sure they do not contain heavy metals like mercury and PCBs to ensure safety for consumption. There are also options that contain no artificial colors or is gluten-free for those with allergies. Make sure to check if they are FDA certified and whether or not they manufactures have their products tested for heavy metals. It is important to take note of how often they have their facilities checked as well--if it isn't regularly than I wouldn't trust that all of their products are definitely free of these unsafe ingredients.

Another thing a lot of users look for is preservatives. While preservatives will make sure the product doesn't go bad, there are some companies that sell preservative-free products. Make sure to take note of their shelf life and use them up on time. If you happen to receive a rancid batch make sure you contact the manufacturer--this is rare, but it does happen (especially if you order them online).

Effectiveness

How well the body absorbs the omega-3s is crucial to see benefits. Omega-3 supplements come in two forms: triglyceride (TG) or ethyl ester (EE) form. The form also may play in role in how the omega-3s are absorbed into the body.

Absorption is important because you want to make sure you get the most out of your supplement. If you have issues with certain capsules or if religious or personal beliefs means you have to limit what kind of capsules you use, make sure to refer to the ingredients to make sure they are compatible with your needs.

When it comes to effectiveness it is important to remember that what works for you may not work for you and vice versa. If there was a universal product for everyone then we wouldn't have so many options to choose from. So, make sure to pick the right product for you!

Value

Where is the fish oil sourced from? Is it coming from farm-raised or wild fish? Is the product made in the U.S? Does it have any certifications to back up its safety and quality?

These are all questions you should be looking at when considering the overall value of the product. Here we don't just look at the cost of the product (although that is important) but instead, we take all of the factors we mentioned and compare them to the cost. Our list contains all kinds of products and their value to you may be different than our specific rank. If you want an organic and sustainably sourced supplement then you will be spending more money, but if this is not important to you than you will probably prefer to buy something that is more cost-effective. In the end, value refers to how compatible the product is for you and what benefits it brings to you, so make sure to take your own needs into considerations before starting your decision-making process.

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Think of your mental health

Researchers have found that certain cultures whose foods are rich in Omega-3s are at a lower risk for depression.

Supplements or the real deal?

There are so many other benefits you get from consuming Omega-3s when you consume fish, but there are potential benefits through either method.

Other Factors to Consider

Bottom Line

It’s pretty simple – all you need to do is take a daily dose of an Omega- 3 supplement but choosing the right one – that’s the important part. Choosing the right supplement is important – but it’s important to define exactly what Omega-3s are. Omega-3s are fatty acids that are needed for your body to function healthily. The three main Omega 3 supplements are eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and alpha-linolenic acid (ALA). EPA and DHA are found in fatty fish, where as ALA is found in vegetable oil, nuts, flax seeds, leafy greens, and some animal fats. Some omega-3 supplements contain all three omega-3s, but some do not contain ALA.

There are countless brands that sell supplements with omega-3s. We did all the heavy-duty research to make sure that consumers are given a list that narrows down their choices when looking to buy. Each of the key factors in creating our list of the best omega-3 supplements is listed below.

Use

There are many health benefits associated with taking omega-3 or fish oil supplements. Although it has been debated as to how much they actually impact heart health, the supplements can lower triglyceride and cholesterol levels. As a result, this lowers the risk of heart disease. Omega-3s also have anti-inflammatory properties which help relieve arthritis and other joint pain. It can also improve lung function to ease asthma symptoms.

Expectant mothers have probably heard how crucial DHA is for their unborn babies and infants, as this aids in brain development. There have even been studied linking fish oil to reducing ADHD symptoms. Studies have also suggested the supplement can help boost mood and fight depression and anxiety. This is because fish oil supports serotonin, or the “feel good” hormone, which can reduce stress.

Product Purity

There is some back and forth as to which form enables DHA and EPA to be better absorbed, and which is overall safer. Some research suggests that EE (ethyl ester) fish oils go bad faster, and aren’t absorbed as easily into your body. One study found that TG (triglycerides) omega-3s are better absorbed in the body and that they are better bioavailability. Interestingly, EE forms of omega-3 supplements are most commonly used in clinical trials for heart health.

Other studies suggest that the differences in efficacy and safety are so minimal between the two forms. When it comes down to it, there is no clear answer to which one is more superior.

Frequently Asked Questions

q: Q: What is the recommended daily dosage of omega-3s?

a:

A: Researchers recommend at least 500 mg of EPA plus DHA for healthy individuals or at least 800 to 1,000 mg for those with heart disease. Pregnant women should take at least 300 mg of DHA daily.

Our list contains products with several different amounts of doses, so there are options for everyone. If you are an athlete or have any joint issues then you will want to consider a higher dose. There are selections on our list that have single servings with 1,000mg, so you don't have to worry about taking more than one capsule a day. Make sure you take the right dose for your needs, a little more is better than not enough, so keep that in mind.

q: Q. What are fish burps?

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A: Fish oil can be hard to digest. As a result, gas can be created as the body breaks it down. Than then causes burps that have a fishy odor, which is commonly called “fish burps.” Fish burps can also be caused by impurities or oil that is not fresh since this can trigger intestinal issues. If you have ever experienced them, you know just how pesky they are--although there are some users that aren't really bothered by them. Several of the selections on our list made to reduce their occurrence, so look for that in the product description if it is something that is important to you.

q: Q. What are these supplements supposed to do for me?

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A: These supplements will help with your heart, skin, and eyes as you age. It will also help control your metabolism. This is important if you are taking any of these supplements day to day.

If you are a runner or an athlete, these supplements will bring a whole list of benefits to you as well. They will reduce joint pain and issues as well as reduce all that creaking and cracking you may have gotten used to hearing. This is because they will lubricate your joints properly and keep you ready to keep moving. If you take them regularly you will note an obvious change in how your joints feel and how you perform. .

q: Q: What are common side effects to taking omega-3s?

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A: One of the most common side effects is fish burps, which can be prevented by lower the dosage, buying one with an enteric coating, or placing the supplement in the freezer which will decrease how fast it is broken down in the stomach. Other stomach discomfort is another common side effect.

Depending on the ingredients in your product you may also have adverse reactions. If you are gluten-free or sensitive to the dairy or certain ingredients then make sure to take a look at the ingredients before making your purchase. The products on our list will market themselves as gluten-free or dairy-free if they are. Keep in mind that you may react differently to certain products than others do so if you have any adverse reaction that other users haven't noted then stop taking them and contact both the company and your doctor.

q: Q: How large are omega-3 capsules?

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A: The size of the pill varies with each brand, but they are generally a standard size that is much larger than a typical aspirin, but not too big to swallow. Many brands offer soft gel capsules that help make swallowing easier. You will also find that others are much larger than others. If this is something that bothers you then makes sure you buy a brand that has smaller capsules. Typically the higher the does the larger the capsule will be, so just remember that if you get smaller ones then you will probably have to take more than one to get the right daily dosage.

q: Q: Who should take fish oil supplements?

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A: Healthy adults and even children can receive benefits from taking fish oil supplements. It’s a good idea to take for those with heart issues, but as with any supplement consult with a physician first. Pregnant and nursing women should also take DHA supplements, an omega-3 that is found in fish oil. All athletes, no matter what level, also greatly benefit from these supplements. They keep your joints well-lubricated and help you keep pushing yourself to the best of your ability.

q: Q: What is the difference between omega-3 supplements and fish oil supplements?

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A: Fish oil is the source of omega-3s that include EPA and DHA. Essentially they are one in the same, although some omega-3 supplements include other vitamins. Our list does have some fish oil supplements on here--the one's we included are high in Omega-3's and you only have to take them once or twice a day. Store brand fish oil supplements are less potent, so the ones included on our Omega-3 list are some of the best to choose from.

Sources

  1. National Institutes of Health , Omega-3 Fatty Acids, Health Website
  2. Science Based Health, Triglyceride vs. Ethyl Ester Forms of Fish Oil Omega-3s, Supplement Website
  3. Lisa Porter, How Much Omega-3 per Day?, Informational Health Website
  4. WebMD, The Facts on Omega-3 Fatty Acids, Informational Health Website