10 Best Omega 3 Supplements Tested & Fully Reviewed

Potency

One bottle will last you two months, and each serving contains 750mg of EPA and 250mg of DHA. The capsules themselves are made of Tilapia gelatin, which provides you with 4 times more Omega-3s than other generic brands.

Safety Hazards

This omega 3 fish oil supplement is free of GMOs, gluten-free, dairy-free, grain-free. It also does not utilize any preservatives or artificial flavors or ingredients. This product is also GMP and FDA certified as well as tested for Mercury, PCBs, Cadmium, Lead, and Arsenic.

Effectiveness

The capsule is made of Tilapia gelatin, which makes it easy for the body to absorb them effectively and efficiently. They also employ the use of a patented molecular distillation process which leaves these capsules with a mild taste. They also leave you with far less "fish burps" than other brands.

Value

These supplements come from the Alaska Polluck fishery--they are actually known for being the best-managed fishery, for its sizes. Their fish are caught by fishermen from the U.S. and they are wild-caught and sourced sustainably. They are all natural and one of the eco-friendliest brands out there. If you want something that is safe and consistently tested for unsafe ingredients, then this is the way to go.

Potency

This option is packed with 1000 mg of krill oil, with 230 mg of Omega-3s consisting of 128 mg of EPA and 60 mg of DHA. It also has 400 mg of phospholipids, and 1 mg of the antioxidant astaxanthin.

Safety Hazards

Featuring krill oil and not fish oil, this non-GMO and gluten-free option also contains kosher gelatin, kosher vegetable glycerin and purified water. Sustainably sourced, it is certified by the Marine Stewardship Council (MSC) and IKOS 5 star certified.

Effectiveness

Because of its specific formula, the capsules have less of a krill smell and is claimed to have no aftertaste. The Omega-3 fatty acids get bound to phospholipid, which helps to make it easier to digest than fish oil. Better digestion means less fish burps.

Value

This supplement is made with a formula called Superba2 that was found to increase Omega-3 levels in a clinical study. As mentioned above, the fatty acids attach to phospholipids that help assimilate them better into the cell membranes.

Potency

Each serving of two soft gels gives the consumer 2,000 mg of total Omega-3s that includes 1400mg of EPA and 480 mg of DHA. It also features another 120 mg of other Omega-3’s.

Safety Hazards

This brand uses a unique method called supercritical extraction, which increases the concentration of Omega-3s and differs from being molecularly distilled. Instead, this is a heat-free and chemical-free carbon dioxide extraction that both refines the oil and gets rid of any contaminants.

Effectiveness

Viva Naturals’ omega 3 fish oil supplements are in triglyceride form, which helps to absorb the Omega-3s faster. This supplement also contains other natural fish fats and oils that boost the absorption of the Omega-3s in the body.

Value

The method used to produce these supplements ensure that the fish oil is highly concentrated, triple that of many brands. The fish oil is from sustainably harvested fish from Peru.

Potency

This one delivers 2800mg of cold-water fish oil concentrate. Daily dose provides about 1900. There are also 1008 mg of EPA and 756 DHA.

Safety Hazards

These supplements contain no artificial flavors, sweeteners, soy, or gluten. The shell of the capsule is made from a vegetable glycerine.

Effectiveness

The omega- 3s are absorbed very quickly, you can easily see the difference after only a few times of using. This is great if you are looking for fast results!

Value

Solgar comes in at the lower price range but is still a solid product. There were some complaints about the size of the pills but other than that, customers were very happy with these omega-3 supplements.

Potency

You can count on a healthy dose of 1099mg of Omega-3 in each softgel to ensure that you are getting the most out of your supplements.

Safety Hazards

These supplements were the first AlaskOmega omega-3 concentrates that the Marine Stewardship Council certified as traceable and sustainable.

Effectiveness

To ensure that you are getting the best, Sports Research had a 3rd party (IFOS) test for quality and purity and received a five-star rating. It also provides users with total oxidation of 5, the maximum amount.

Value

Although these are not the most expensive item on the list, they still cost more than most. However, the quality is superior and backed by a 90-day satisfaction guarantee.

Potency

New Chapter’s Wholemega trademark is made from 100% wild-caught and sustainable Alaskan Salmon. The extra-virgin style extraction process prevents the oil from being over-distilled, which is known for reducing beneficial compounds. Each Bovine based, BSE free capsule is filled with 17 omegas to include important omega 3’s EPA and DHA.

Safety Hazards

New Chapter Fish oil supplements are derived from non-GMO wild-caught sources. With a no-waste catch, no fish farming guarantee, you can feel secure in knowing the supplement you are using is coming from responsible certified Alaskan Fisheries.

Effectiveness

Each Wholemega capsule is combined with Astaxanthin, Rosemary, and Oregano oils, which work together with the Salmon oil to boost immunity while adding antioxidizing plant nutrients to promote healthy aging. Sticking with the sustainability that New Chapter provides, they have used organic sunflower oil as a preservative.

Value

New Chapter uses an extraction process equal to how extra virgin olive oil is made. This small detail lowers the heating process, giving a higher yield of unprocessed natural Omegas, which are also proven to absorb faster than more distilled fish oils.

Potency

The triple strength formula includes 2,00 mg of fish oil with 1,400 mg of Omega-3s that is broken down to be 600 mg DHA and 800 mg EPA per serving of two capsules.

Safety Hazards

The fish oil from wild and not farm-raised fish is refined and purified with molecular distillation at minimal temperature to be free of all heavy metals and toxins. It is then tested by a third party (NSF certified) to ensure safety and efficacy.

Effectiveness

The enteric coating of these capsules helps to make sure there is no fishy taste present. The specially designed coating helps to prevent the stomach acids from destroying the capsule and some of the fatty acids before it is absorbed in the colon.

Value

This comes in at the lower price end is not as pure as some of the other entries on the list. Ingredients include gelatin, vegetable glycerin, purified water, Vitamin E and enteric coating. It contains herring, anchovy, sardine, salmon, and mackerel as well as soy.

Potency

With over 4,000 mg of fish oil, this option has both high EPA and DHA levels. The supplement has a total of 2,250 mg of Omega-3 fatty acids for a serving of three soft gels, which includes 1,200 mg of EPA, 900 of DHA and 150 mg of other Omega-3s.

Safety Hazards

This Omega-3 supplement comes from the fish oil of ocean water catch, which is then purified using molecular distillation at low temperatures to make it safe for consumption. This supplement does contain soy but features GMO-free ingredients.

Effectiveness

This supplement has a burpless formula and features a lemon flavor that gives it a mild citrus aftertaste. Other ingredients include gelatin, glycerine, purified water, and lemon essential oil. It has 30 calories per serving size and 3 g of fat.

Value

This supplement is in ethyl ester (EE) form, which is the popular form of many heart healthy clinical trials but could mean slightly slower absorption rate.

Potency

For a serving size of two soft gel capsules, this supplement has 2,600 mg of fish oil, with 2,100 mg of total omega-3 fatty acids, which includes 1,450 mg of EPA, 550 mg of DHA and 100 mg of other omega-3s.

Safety Hazards

This fish oil is molecularly distilled so that there is no mercury, dioxins, PCBs and other contaminants. It is also a sustainably friendly option, sourced from certified a Marine Stewardship Council fishery that is based off the coast of Alaska.

Effectiveness

The capsule is made from bovine gelatin, vegetable glycerin, and purified water. Even though this is a triple strength option, many reports there are no fish burps side effects.

Value

The form of the Omega-3 fatty acids are ethyl ester, but the company points out that there is no strong scientific evidence that suggests that this structure is less effective that triglyceride form. Keep in mind that some research indicates that EE fish oils aren’t easily absorbed.

Potency

To ensure that you get the most out of these omega-3 supplements, you receive more than 500 mg of omega-3’s DHA and EPA in each serving. This is more than the international expert recommendation.

Safety Hazards

This is a non-concentrated formula designed to give your body a natural balance and support cognition, immune system function, brain, and heart health.

Effectiveness

These supplements use a formula that is created in true triglyceride form to provide maximum absorption and results.

Value

These come in the mid-price range but are not as potent as many of the other products on the list. If you are looking for something that is natural and easy to absorb, this is a good pick.