10 Best Pepper Sprays For Self Defense Compared


In the spontaneous world we live in, you never know when you might need to defend yourself during a run. In order to be proactive and find methods of self-defense, you need to carry an effective deterrent that will keep you safe, but not something that has potential to seriously hurt someone (unless you absolutely have to.) A commonly used defense weapon is pepper spray. If you used a pepper spray bracelet or spray, the smell alone is intoxicating, and if you get it in an attackers eyes, it is very likely that you will be able to flee to safety and contact the local authorities.

Last Updated: July 17, 2017
By Brian Price:

Revisiting this particular guide, we decided to add a few more products that we felt were a good fit for runners, while also being an effective line of self defense.

Also check out all of the additional information and frequently asked questions, all located below our list.

Sabre 3-in-1
  • Sabre 3-in-1
  • 4.9 out of 5
    Our rating
  • Maximum Strength Formula
  • Price: See Here
Stonshi Compact
  • Stonshi Compact
  • 4.7 out of 5
    Our rating
  • 4 to 6 feet Range
  • Price: See Here
Pepper Shot Bundle
  • Pepper Shot Bundle
  • 4.8 out of 5
    Our rating
  • 4 Pack Combo Set
  • Price: See Here

Pepper sprays for runners may seem like more of a precaution rather than a necessity, but like the old cliché goes: “better to be safe than sorry.”

10 Best Pepper Sprays For Self Defense


1. Sabre Red Gel

The Sabre Red pepper gel spray has enough strength to keep your jog stress-free and your well being safe. Starting with the adjustable hand strap, this pepper spray supports users who want to have it with them during physically active circumstances. This hand strap is essential for the runner who wants to have their spray in their hands at all times; securely. The Sabre Red Gel is considered “police strength” and without doubt one of the strongest pepper sprays on the market. It can make anyone cry.
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High Quality Strength
Considered to be one of the strongest brands in the industry, the SABRE RED has superior spray strength. The materials used in the SABRE RED spray contain so it do some needed damage for sure if you are in a bad situation. If you were to ask "what is the best pepper spray" then this would be our pick.

Convenient to the Runner
The Velcro adjustable hand strap makes it easy to hold the SABRE RED pepper spray in your hand so that you can conduct an effective run. It’s easy to dispense this material so in the case of emergency it will be of good use.

This Sabre pepper spray review is in not biased because of the reasonable low price, but it is ranked 1st because of the the great value for money. The RED pepper spray is at a good price, and since it doesn’t destroy your bank account, you will be able to easily purchase new canisters when your product runs out.
  • Hand strap makes the SABRE RED extremely accessible; ready to disburse upon command
  • Holding the pepper spray seems natural thanks to the compact size
  • Only Shoots about eight feet

2. Sabre 3-in-1 Compact

The Sabre 3-in-1 is one of the most effective pepper sprays in the would and can bring even the strongest of attackers to their knees. This particular version, the 3-in-1 spray; can spray thirty-five bursts for up to a ten-foot range, and holds maximum strength. SABRE is a brand that is trusted by law enforcement and other consumers throughout the nation, so needless to say, you should be safe if you have this pepper spray on hand.
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Maximum Protection
There are several pepper spray solutions on the market, but none are stronger than SABRE products. Each canister comes with a four-year shelf life so you can get the most out of your pepper spray. This high quality spray formula has a tear gas mix to encourage facial burning and UV marking dye that is extremely helpful when attempting to identify the suspect.

In addition, the SABRE 3-in-1-pepper spray has a very concentrated, powerful stream that prevents blowback when you disburse the spray. This feature is very significant because it protects the user from a very common problem in users.

Easy Accessibility
This pepper spray is more user friendly compared to others. The SABRE 3-in-1-pepper spray comes with a clip that can be used by those who don’t have a keychain to clip onto but still want that extra protection. There is also a lock that prevents accidental discharge; something that could be dangerous to the user or others.

Based off of the brand and abilities of this item, it is safe to say that you get your “bang for your buck.” For an inexpensive price, you can get a high quality product that will protect you from attackers and its’ own after effects.
  • Free Training Video
  • Easy Accessibility
  • Buyers claimed that they didn’t have as many sprays as advertised by SABRE

3. Stonshi Compact

The Stonshi pepper spray looks like a standard spray but has a great kick to it. The ½ ounce will be able to distribute around five-nine bursts that could protect you from harm. Spraying within four –six feet, it could take as long as thirty-five minutes for the affects of this pepper spray to wear off, which should give you enough time to remove yourself from the situation.
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Convenient Size
The compact size of the Stonshi pepper spray makes it easy to carry and hold in your hand. Whether you are running, walking, or any other physical activity, the small size of this pepper spray keeps it light and subtle.

In order to use this item, you need to twist the red lever and push down. This system is great because you need to twist the top to spray anything, otherwise you won’t have to worry about accidentally discharging pepper spray.

The Stonshi pepper spray is priced above average. While most likely affordable to most people, there are other sprays out there that are more suitable for running at cheaper prices.
  • Safety valve will prevent any accidental discharge
  • Spray isn’t bulky
  • Some users say it is hard to discharge spray

4. Pepper Defense

The pepper spray from Pepper Defense is great for runners because of the shape of the handle. You can run virtually anywhere and it would be hard to tell if you are carrying your spray or not. The Pepper Defense brand offers several different designs that you can choose from, so that your pepper spray can look as casual as possible.
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Pepper Defense’s pepper spray scores high in comfort. The handle is shaped with finger grips so that you can easily fit your fingers and palm onto the spray.

The Pepper Defense pepper spray doesn’t only have strong materials on the inside, but on the outside as well. Thanks to the casing that comes with the spray, it can be protected so that you can have an effective product that can last long.

The price of the Pepper Defense spray is about average.
  • Finger grip holster helps grip the pepper spray
  • Holster comes in different designs
  • Bulky

5. Mace Jogger

The Mace Jogger Model is specifically designed for the runner looking for protection. The Mace pepper spray has an elastic strap that closes with Velcro for a snug fit around the hand. The spray canister comes in an eighteen-gram unit that sprays about eight-twelve feet. The spray will last after roughly ten, one second bursts, so if you use it often, it is likely you will be refilling fast.
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Comfortable Design
The elastic hand strap combined with a Velcro seal makes the life of a runner that much easier. Having that accessory helps the user hold onto the pepper spray securely. In addition to the hand strap, this pepper spray comes with a small link chain that could connect to a keychain.

The Mace Jogger pepper spray comes with a safety cap that will ensure you that you won’t accidently let off your pepper spray in your hand while running or walking.

The Mace Jogger Model is priced somewhat higher than the average pepper spray. Item is worth consideration, but not have enough value in the long term.
  • Hand strap provides snug fit
  • Safety cap keeps you safe from accidentally spraying yourself
  • Ten bursts is too little

6. Guard Dog Security

This product is a great two-in-one defense mechanism. You can use the Guard Dog pepper spray to distance an attacker and you have padded rubber hard knuckle on the sleeve that can be used to effectively hit someone so you can flee out of harm’s way. There is a pocket located on the inside of the palm that holds the pepper spray in place so that you won’t be hindered while running.
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This pepper spray has a compelling effect when it is applied. It has the ability to shoot as far as fifteen feet, so matter how close the predator is, they will get hit as long as it is within that distance. Having rubber hard knuckles with an attached pepper spray in the same item offers ultimate convenience for the runner in fear of possibly getting attacked in dark/unsafe areas.

Although having pepper spray is useful, some people feel as though holding one in their hand for the entirety of their run is uncomfortable. The Guard Dog pepper spray hand strap offers a soft and comfortable grip that helps the pepper spray fit reasonably in your palm. This product keeps your hand comfortable and provides with peace of mind; knowing that if the unlikely event of getting mugged occurs, you’ll be prepared.

For a dual defensive item that comes in two different colors, the Guard Dog security spray has a great value. Not only are you receiving a pepper spray upon purchase, but you are also getting rubber hard knuckles, which are sure to come in handy if you encounter someone stronger than you. With the pepper spray included, this Guard Dog Security product is a steal.
  • Sleeve offers a pepper spray holster and attached rubber knuckles
  • Spray can hit up to sixteen feet away
  • Not everyone likes to have extra weight on them (rubber knuckles)

7. Little Viper

This pepper spray bracelet is light, and easily accessible. The “Little Viper” pepper spray is perfect for the runner who doesn’t want to be held down with the additional weight that other bulky pepper sprays have. The wristband is very thin has a low profile design that won’t make it very obvious that you are jogging with pepper spray attached to your wrist. Instead of being inconvenienced by a large can of pepper spray in your pocket, you can simply wear this on your wrist and stay protected.
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One characteristic that stands out in this wristband is the silicon material. You can wear this item exclusively for running outside or in your everyday routine. The wristband is also adjustable, so you have the option of how tight or loose you wear it.

Easy Accessibility
The small size of the “Little Viper” pepper spray bracelet makes it easy to get to in the event of an emergency. Unlike other pepper sprays that tend to be bulky and uncomfortable, this pepper spray bracelet looks like any other bracelet and is easy to carry around.

The value for the “Little Viper” pepper spray wristband falls in the average range. It isn’t necessarily expensive, but there are cheaper pepper sprays in the market. Nevertheless, if you want a defense weapon that can offer you comfort and peace of mind while jogging, you should definitely look at this product before making a final decision.
  • Lightweight silicon wristband makes carrying pepper spray subtle
  • Water resistant
  • Pepper Spray Canister can only spray up to three feet

8. Police Magnum

The Police Magnum has police strength, which means it will be legitimately effective during an encounter. This item has a strong resemblance to authentic police spray, which is consistently used to apprehend people who don’t comply with law enforcement. Having a spray with that effect can help you just in case of an attacker and for that reason one of the best pepper sprays to carry.
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The Police Magnum pepper spray is meant to last you a substantial amount of time. Basically, you just need to apply it to your key chain and you should be ready to go. With a four-year shelf life, you have plenty of time to have an effective pepper spray on hand.

Preventing accidental discharge of your pepper spray is a necessity for all brands. The Police Magnum pepper spray has a safety top that will lock the spray and make sure nothing gets discharged unwarranted.

You get what you pay for in the Police Magnum brand. You can definitely purchase this pepper spray for a low price.
  • Safety top keeps you free of any accidental discharge of your pepper spray
  • UV dye can be used to identify attacker
  • Buyers claim that this item is not effective

9. The Wrist Saver

The Wrist Saver pepper spray will keep your hands free so you can comfortably run without holding onto anything. Using a ½ ounce container of pepper spray, you can clear your mind and safely get your cardio in, hands free. The Wrist Saver pepper spray contains a formula made with materials extracted from cayenne peppers; creating an overwhelming burning sensation on anything that it comes in contact with. Such a strong spray will hinder any attacker and ultimately set you free from any danger. The wrist holder proves this pepper spray to be easily accessible and convenient to the runner.
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Strong Product
The pepper spray made with cayenne peppers has the ability to choke and disable the individual who receives the spray. In order to be effective, you must disburse this spray within ten feet of the individual and let off at least ten bursts in order to safely get away.

Using the wrist strap, you can easily store your pepper spray without having to hold it in your hands while running. Having a hands-free experience will make things so much easier on the runner and ultimately keep them as safe as possible while out in areas where attacks may happen more frequently. In addition to providing a holding space, the wrist strap has a LED light that will give you the ability to see what’s in front of you, even in the darkest spaces within a mile.

Having hands free pepper spray with an LED light is extremely helpful for the runner who likes to exercise at night. This item is priced relatively cheap based on what you are receiving in exchange.
  • Spray is extremely strong
  • LED light illuminates up to one mile in front of you
  • Spray doesn’t have enough distance

10. Vampire

Vampire Repellent has a pepper spray mixed with garlic for the ultimate blast to whatever being is threatening you. Not only does this product shoot pepper spray, but it also has a “Screecher” alarm that will alarm those in a reasonable distance and hopefully send the attacker runningal.
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Unique Spray
This isn’t your average pepper spray. The Vampire pepper spray has a hint of garlic in it (hence the “Vampire” name) that will be so grotesque that the recipient will be begging for mercy. Very effective way to distance yourself with whomever is coming after you.

Small Size
The small size of this spray makes it easier to place in a bag or pocket, and most importantly in your hand. Needless to say, having a smaller item makes it easier to navigate and utilize.

The Vampire pepper spray is on the expensive end of pepper spray. Keep in mind that this product also comes with an alarm, so it may be reasonably priced if you include that factor.
  • Small Size makes it easier to hold in hand
  • Made with slight garlic for a more potent smell
  • Price is somewhat high for this mini sized pepper spray

The Criteria Used When Searching For The Best Pepper Sprays

Finding the best pepper spray isn’t very easy for many runners. That’s why we’re working hard to provide the best products and help our readers to choose the best one for them. Here are the sources that we’ve used while searching for the best products.

Defensive range and distance

That’s very important factor. Runners, especially those running during the day, are able to detect the danger from a long distance. Whenever you see that someone wants to hurt you, you try to protect yourself. I many cases 7 feet is not enough. It’s advisable to search for the products who are able to stop the attacker from long distance. When it comes to defense, you need to consider two things. First one is how many burst does pepper spray can discharge. It really depends on your needs but the more bursts you have, the safer you are. The second and last thing is a spray formula. It can’t be cheap spray that won’t stop anyone, it must be good quality spray formula that will let you survive.

Size, shape and weight

Next factor is very crucial especially when it comes to running. Let’s be clear, no one wants to carry a bulky spray because it makes runner feeling really uncomfortable. The size is the next thing that may destroy our happiness of running. While searching for the best product, you should also consider the size. Even if it’s lightweight, it doesn’t mean that the size will be good for running. Some sprays aren’t bulky but they’re more flattened. Shape is the next thing worth considering. Many companies offer another types of canisters for pepper spray. The best advice is to search fot the product who doesn’t really look like a pepper spray – that’s because it’s easier to surprise the attacker.

Easy access and comfort

Discharging of the product is different in every spray. Sometimes you need to push the button, the other time you must do some extra tasks to discharge it. Here comes the question- what about if you accidently discharge it while running? This is why we would recommend buying a product with still easy discharging but not too easy. It’s perfect when they’re special locks discharging. Comfort is a big thing here. You should contemplate whether you really want to carry the spray in your hand. There are some other options like wearing it on the wrist. There are also special chains that you can match with keys and you don’t have to carry it in your palm. When you decide where you’re going to attach your spray, you should also wonder whether you need additional Velcro Straps to make it easier to adjust the spray. When we’re talking about comfort don’t forget about preventing the blowback.

Other Important Factors To Consider When Choosing The Best


Many people think the most expensive products are the best ones. This isn’t really the truth. There are many types of sprays, some of them are more advanced and they’re not really for runners. You should contemplate which functions are the most important for you. There are many low priced sprays on the market which aren’t worse than their more expensive competitors.

Additional features

This is something that should also be evaluated by a runner. Let’s start with UV marking dye. At first you may think that’s not necessary but actually it can be really helpful. This dye helps to mark the attacker and this is why it’s easier for the police to find this person. Always make sure if the spray is water resistant. If you live in an area where weather conditions are quiet unpredictable, a water resistant spray is a must have. In other case, it may not work or work very bad. Some sprays have special LED lights. This is perfect for runners who love running in the dark. The light make it easier to see the attacker and use the spray. Not many sprays have also a function of an special alarm. The sound makes other people aware that they’re in danger and it’s easier for a runner to find help.



Q. I’m afraid that my mother won’t understand how to use the product. How can I help her?

A. Being able to use the pepper spray is a key to safety. Even if you have instruction with your spray, it may not be understood enough by some people. What we would recommend is searching for pepper sprays with training video. This will make it much easier to use the product.


Q. How long will the product last?

A. There isn’t one simple answer on that question. It depends on the brand and durability. Most sprays are able to work for about two years but there are some products that are more durable and may last even four years.


Q. I had a pepper spray but it didn’t work when it should. How can I test it?

A. You can easily test it. Go outside, check the direction of the wind. It’s very important as you don’t want the spray blowing back because it may hurt you. Push the button for less than 2 seconds.


Having a mini pepper spray on you while outside jogging could help you stay safe. While it isn’t a necessity, and might not happen in certain areas, you are better off being prepared rather than a victim. When looking for a pepper spray that’s best for runners, you want something that fits easy in the hand, particularly with assistance such as an elastic band, and you want something that will effectively hit your target.


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