Best Posture Correctors Reviewed & Rated for Quality
Do you have a long drive to work followed by a desk job than another long drive home just to sit on the couch for a minute before sitting at the dinner table for dinner and ending your night on the couch again before you go to bed to sleep? Welcome to the daily routine that is life for so many working individuals in America. There are so many health problems and physical complications that arise from being sedentary. Not to mention most of what many of us does not only restricts our overall movement but it is not very ergonomic. How many people are bending over for hours upon hours every day putting pressure on your back so you can sit at a computer and type? A lot.
- Invisible Design
- VIBO Care
- Thoracic Kyphosis
- Spine Correction
Then there is the excess weight we begin to carry additionally as a result of our inactivity and that is no good for the back either. Together, the poor ergonomics for hours on end, the sedentary lifestyle so many of us have and the excess weight we carry around wreaks havoc on your back and posture. Have you ever seen people walking with their shoulders turned down and forward? Yea, it is pretty much everywhere. So what can you do when you are enslaved to this lifestyle and environment where you are slumped over more hours of your week than not? Find some extra time to work out is a start, building up your core is the secret weapon to combat poor posture and back issues. You could also try a posture corrector to help you manage all the damage done. Posture correctors are orthotic therapeutic braces that aim to support your upper body, the back neck and shoulders. They work by securing the spin and the nearby muscles. When reviewing posture correctors we evaluated the best with effectiveness, design, comfort, and practicality.
10 Best Posture Correctors
You will barely notice that you are wearing this brace regardless of if you are sitting or standing. You can adjust the brace by yourself without any difficulty so that eliminates the hassle of having to find someone else to constantly assist you. It is made with neoprene and a triple sponge so it will sit well on your upper body.
One of the really nice aspects of this model is that it is designed so that you can wear it under your clothes with barely any bulkiness so it's not visible while you are out in public. It has a very slim form, so not only is it almost invisible, it also is comfortable enough and lean enough that you won’t feel burdened by wearing it. It is made so that both men and women can get benefits from its use.
Cost and Value
This is a really nice tool to help with your posture. It is comfortable and flexible so you can wear it and move with it on easily. It is soft on your skin and the slim design eliminates bulk seen on your clothes. The maintenance is easy because it is hand washable and the material used will ensure your skin won’t be irritated.
25”-50” chest size
Can be easily adjusted without assistance
Comes with a book of instructions for use
Recommended us is 25-35 minutes a day
Can be tricky to figure out how to correctly wear it when you first try it out
May have to make frequent adjustments while wearing it
2. VIBO Care
There are many different types of Kyphosis that can occur. One type occurs from poor posture. Focusing on standing up straight and engaging in exercises that can strengthen your core muscles and spine muscles can help with this type. Wearing the brace is a constant reminder of standing up straight and training yourself to engage in proper posture habits. Additionally, this brace can help alleviate the stiffness and pain that may come with postural Kyphosis.
The customer service provided by this company can’t be beaten. The owners are quick to communicate with their customers about any questions or resolve any issues that may arise with the products they provide. They have a quick response time, which is golden in today's age of being put on hold for an ungodly amount of time when trying to talk to a human. They will provide you with an immediate response to email inquiries with support and friendliness. This is a company that stands by the 100% satisfaction guaranteed formula, so you are in good hands here.
Cost and Value
Anyone with recurrent upper body pain in the neck, shoulders and back from poor posture, sedentary lifestyle, poor sleep issues, etc., will use this product and benefit from the relief it will provide. It looks good and it has it is made well. FDA approved means you have government assurances that the product is effective and safe to use, so there is hardly a downside in giving this one a try. Can be worn under loose shirts.
Impeccable customer service
Fits chest sizing between 32” and 48”
Reinforced X-shaped stitching
Can be worn under loose clothes
More comfortable to be worn over a shirt where to stop it from rubbing the skin
The brace is made of soft comfortable fabrics and it is sweat-wicking so it will also stay dry. It incorporates breathable holes so that heat is well managed which is another feature that adds to its comfort when you are wearing it. It is a versatile option that can be worn during desk work, outside, exercising, or doing chores around the house.
Poor posture overtime puts a lot of pressure on your back and spine and the result does not only do you as an individual have a poor aesthetic because you look slumped, but you also are going to have increased pain. Using this product will help realign your spine to take some of that pressure off your shoulders, neck, and back so you are going to be able to experience more relief.
Cost and Value
This is a lightweight brace that is easy to pack for travel. It has soft material that feels good on the skin, not to mention it’s superior breathability features will keep it from trapping in heat. It comes with a money back guarantee so if you aren’t happy with it, you haven’t lost anything.
30-day money back guarantee
Unisex with a size ranging from 28”-42”
Adjustable straps with velcro
Wear 30-40 minutes each day for the first week
Can be worn on the body or onto of cotton clothing
Hand wash or put the washing machine on gentle cycle
Could be tricky to put on for very large individuals
Can cause some irritation under the armpit for individuals outside the size range
This brace has updated their design to address the number one problem people who wear these devices have to deal with. Irritation and burn in the underarm due to the structure and the straps. The company actually goes out and says they guarantee that you will not get any of those red marks under your arms with this model. The addition of armpit pads is a feature that makes this brace a must try.
Fits a wide range of sizes
The sizing for this model is vast in that it provides the ability to fit almost any size individual. It is easily adjustable so you can ensure your brace fits your body type for as per your preference. It is sized small to large (28”-52”), so the range is much larger than many others on the market.
Cost and Value
The brace is a breathable and pleasant brace to wear as a whole but definitely under your arms where the redesign of this model was the focus. It is another FDA approved device so you know it has to have effectiveness. Additionally, you can wear it under your shirt or light blouse with no visibility on the outside.
Design and testing were done in the USA
30-day money back guarantee
Armpit pads cushion the area to prevent redness and burns
Use 1-2 hours per day
Recommended by physical therapists and massage therapists
Those with severe scoliosis may have a difficult time adjusting without assistance
Could improve the velcro system
5. Restore Health Solutions
This brace was designed for women and the varying silhouettes that is a woman’s body. Ladies have more curves and contours so it only makes sense that there is a device that takes into account the wide differences in female bodies versus males.
The breathability of this option will help distribute air flow so that it doesn't overheat your body. The light nature of this brace makes it easily worn under clothes, and the use of underarm pads will protect that sensitive area from irritation. The straps are fully adjustable so you can change how loose or tight you need your brace to be without assistance.
Cost and Value
Any woman who is in the market for this support will appreciate the design of this device. It is quick and easy to adjust and help you stop crouching and rolling your shoulders forward. It will help your spine straighten out and force the surrounding muscles to get to work with supporting your natural ergonomics. It is a great value for a very effective brace.
Start by wearing it 20-30 minutes per day
100% money back guarantee
Designed specifically for women
Prevents spinal pressure
Can take time to learn how to put it on
You have to play with the adjustment to find your perfect fit
You will get a link sent to you that is a great resource for providing you tips and information on building and keeping a healthy, strong back. You will get advice on building back muscles, relaxing shoulder ligaments, to name a couple. Incorporating supporting lifestyle activities with the use of the brace is the full package to keeping your back and your body’s alignment in good working order.
The elasticity that exits in the materials that make up this product allows you to have a better range of motion and natural, free movement. Not only are you able to move with more ease, that that extra give from the flexibility will make a huge difference on how the material reacts against your skin. It absolutely helps, along with the pads, ensure your underarms are protected from cutting.
Cost and Value
Tough materials make up this reformer, so it is a strong piece of equipment. There is plenty of workout instruction so you can make the most out of using it and not easily get bored with your workouts. It is compact and portable so you don’t have to worry about space issues. You can easily store and move it wherever works best for you and your family.
Awesome shipping and delivery
Fits 28” - 48” chest circumferences
Easy to put on and take off
Includes a decent packaging box that measures 31x26x4 cm
A bit bulky for under clothes, isn’t “invisible”
The design of this brace is formed in figure 8 backpack-like construction. What this type of structure does is it has an intense focus on stretching those shoulder muscles back and thus pulling your whole body to be more upright.
You are recommended to wear it in 30 minutes increments and gradually increase by up to 3 hours. Those who have worn it for extended amounts of time have noticed that when they take it off they are immediately noticing the results of their shoulders and spine naturally staying back and down without any effort.
Cost and Value
This is a well-priced model that wasn't designed to before intense medical aid, it is directly constructed to correct poor posture. By pulling back the shoulders and forcing the muscles around the spin to adjust for support, it will, over time help keep you straight up and dampen your associated back pains. re is a lot that you get with this machine and at a price that cannot be beaten.
Figure 8 and backpack inspired design
Perfect option for correcting slouching
Made of thick and durable materials
Need to wear over clothing for best comfort
Wear only in limited to mild physical activity
Of course, you get the high-quality brace. That is a given! But you also get support and information to help you make changes to your lifestyle that will best support your healthy back. Nice bonuses! Included is an ebook and exercise bands to help you actually do the exercises from the ebook, and don’t forget to keep your brace with you when you are on the move. It also comes with a sleek carrying bag.
Easy to use
It is an uncomplicated and straightforward device that is so easy to use. After you have it on, all you have to do is adjust the hook and loop straps to the snugness of your choosing and boom, you're done. You can go about your day getting the support your need to help improve your posture so that you will have less and less chronic pain.
Cost and Value
This model is fairly comfortable and extremely easy to use. You can adjust it quickly with no problems to make it fit your body type. Use it whenever your posture is the worst, typing on the computer or watching tv. Just put it on and let it do the rest while relax or get work done. It is light, it comes with some sweet bonuses, it is worth a try.
Chest sizes 28” to 52”
Adjustable velcro straps
Bunch of bonuses including ongoing support
Great for back fatigue
Padded straps are very wide
Not the best option for people with small builds and frames
A trained and experienced orthopedic doctor designed this brace so all the injuries and issues seen in the practice were used in the thoughtful and detailed design of this model. It will pull your shoulders back to the right, most natural position were they were meant to be. In the process you will find relief from chronic pain.
The materials used to make this brace are thick and durable. Most importantly, they are strong enough to pull your body back into alignment. You have the ability to adjust the brace so you can achieve custom sizing.
Cost and Value
This brave is attractively designed and functionally, its effectiveness can’t be beat. Doctor recommended and designed, you will get tons of support that will stop the erosion of your back and spine Men and women can find value in this model.
Built-in non-skid platform
24”-48” chest size range
Straps long stretch compression fabric
Plastic buckle with compression fabric structure
Need assistance for use
Sizing chart can be confusing
10. Lucky Clover
Comfort, comfort, comfort, this option uses soft, yet strong neoprene materials. The fabric is stretchy so you can have free motion. The cotton lining fits nicely against your body so that you can discreetly wear it easily under your clothing.
World-renowned physicians specialized in chiropractics formed the group of intelligent minds that designed this brace. They specifically aimed at the most compelling design to attack bad posture and provide back pain relief.
Cost and Value
In 2-4 weeks of consistent use, you will see the benefits of using this brace. Designed by chiropractors, no detail was spared. It will help you get back to your natural alignment and even though the materials are strong, they are also soft, flexible and comfortable. It offers a great fit at a fair price.
30-day money back guarantee
Designed by chiropractors
24” - 48” chest size range
Relieves shoulder and neck pain and associated stress headaches
Runs smaller than size chart shows
If you are looking for a posture corrector chances are yours is poor. That being said, before you jump into obtaining a device, try analyzing your current lifestyle and habits. Many people have issues with bad backs, necks, shoulders, etc., because of lifestyle and environmental factors that can be changed. After you have fully assessed yourself, and maybe, made those necessary changes to support your goal of having a healthy strong back and balanced spine for improved stance give yourself unlimited support by use of a device. There so many options you can use that can help aid your lifestyle changes.
Criteria Used in Choosing the Best Posture Correctors
There is no point in investing your time or money in any medical device that will not work and do what you’d expect it to do. Some of the posture correctors evaluated above are FDA approved. That tells you that they have met the requirements set out by the agency to show that they are true to form and work. The options listed above with the FDA approval are designated as medical devices and they generally serve more than just posture correction but also as an aid for other lumbar conditions and diseases. Those that do not have the FDA approval aren’t in the medical device category, they are more purely designed for posture correction and alignment. That is where they shine and that is what they were designed to do.
The materials that are used in these models allow for flexibility and a better range of motion in your upper body. They are made with breathability features like holes to allow for better airflow that cuts down on the discomfort that sticky heat can bring against the skin. Padding in the underarm area to protect the delicate skin from abrasions and pain. Straps that are easily adjustable so that you can get a snug fit that is perfect for your body and do so in an easy way without needing much assistance from another individual.
Many of these braces have comfort at the very top of their design features, and rightfully so. If you are attempting to wear them next to your skin without a cotton shirt as a barrier the materials used should have a nice soft feel on the skin. They should have some amount of flexibility to allow your body to move freely without restriction. The models that have the extra padding under the arm seem to be very popular because the main concern people who have to wear these devices complain about the friction they cause to the delicate skin in that area.
Nobody really wants to walk around in public with their brace on the outside of their clothes. Most people would prefer to wear a brace under their clothing and have it be as “invisible” as possible. Lightweight options are not only more easily traveled with but they don’t take up much space and they don’t weigh down the body. The easier it is for you to use your brace, the more likely that you will actually engage in wearing it regularly which is needed for the best results. The other important feature which makes them practical is the ability to easily wash them. Most can be hand washed or put in the washing machine on the gentle cycle. This makes them fairly low maintenance and keeps them healthy for you to wear. That is aided by the materials that are used in the construction which allows for greater airflow to cut down on sweat as well as the ability to dry fast.
Other Important Factors to Consider
We mentioned lifestyle changes a couple times in this review. We will mention them again because they are so very important to help you have the best results and get the most out of the use of your brace. Increasing muscular strength in the abdomen and around the spine is very key if you’re looking to improve your alignment and decrease the associated pain that comes with a weak core and bad posture. It is definitely worthwhile to speak to a physical therapist or fitness trainer for guidance, if you are unsure yourself, on what type of exercises and stretches can help you improve some of these weak areas in your body. You can also look to the internet for research to find basic stretches and exercises that can aid you in strengthening your back, neck, and shoulders.
The other thing that is of particular note is how the use of braces can be the most effective. If an individual has a degenerative disease or a progressing disease that is realized young and affects the development and growth of the spine braces can be very effective to counteract the disease. Younger individuals that are still growing and developing can get the best effectiveness and results from using braces to help them keep their skeletal structure in line and balanced so that as they grow, they grow correctly. If you are a fully developed adult and want to change the shape of your spine, braces aren’t going to be an effective tool. You are more likely to be looking towards more intense therapies like surgery. For anyone looking to stand straighter and taller, to stretch their muscles and are only slouched due to poor lifestyle habits, then braces such as the ones that have been reviewed above can be very effective solutions for both the young and the old and anyone in between.
Frequently Asked Questions
Q: What is the most common cause of lower back pain?
Muscle strain and stress, and other associated muscular complications come in as the number one reason for back pain. This can be a result of so many things, lifting improperly or too heavy for your strength, excessive bending, repetitive tasks that put constant stress on the body, sedentary lifestyle, excessive computer work, etc. The good thing is that lower back pain that is a result of some of these lifestyle and environmental stresses is that the pain that is associated with muscular problems is easily fixed. You can find relief in pain and improved healing within days or weeks. Meaning this type of pain is not something you have to live with for life.
Q: What does the lumbar spine refer to?
The word “lumbar” has a derivation in the Latin language for the word “lumbus.” The meaning is the lion if you can believe it. But it makes sense as the lumbar area is generally considered a powerhouse for human strength and fitness. This region is built to engage in lifting heavy things and twisting and being malleable and flexible throughout all planes of biomechanical motion. The area of the body to which this term refers to is the lower back. This is the part of the body that the spine actually curves inward toward your midsection. It bridges a connection from the thoracic spine all the way down to the sacral spine.
Q: How is kyphosis diagnosed?
As mentioned earlier, there are many different types of kyphosis. Basically, what will happen is your doctor will check you out and do an x-ray to see exactly what is going on in your skeletal structure. The x-ray, along with reviewing your medical history will help figure out if you have it and what type you might have. Sometimes, an MRI is needed. In the case this is necessary, the likelihood that you have a disease form such as Scheuermann’s kyphosis disease is more probable.
Q: What is Osteoarthritis?
Osteoarthritis also can be called facet joint arthritis. When the cartilage that covers the facet joints in the back of the spine become irritated and tattered, the cushioning between the discs lessens and pain occurs. As friction increases, there are other problems that arise such as bone spurs and joint swelling. These too, cause a lot of discomfort and tenderness. This disease and deterioration limit the body’s natural range of motion. Aging and time, with repetitive wear and tear, can lead to this disease.
Q: How does the sciatic nerve cause pain?
If the sciatic nerve, which stretches from the lower back and then down both legs onto the foot, is pinched or has unnatural pressure applied to it, the pain will occur. Burning and tingling are often associated with this type of pain and when there is an issue with the sciatic nerve, your range of motion is also limited as a result.