10 Best Probiotic Supplements Tested and Fully Reviewed

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In recent years, we’ve learned more and more about the importance of a healthy gut. In fact, it’s sometimes referred to as “the other brain” due to its complex mechanisms and vital necessity to human life. The more we know about how foods impact our health by decreasing disease and boosting immunity, the more interest we have in the role our digestive tract plays in the process of metabolizing and absorbing foods, and also the interplay of “good and bad” bacteria. These bacteria make up the microbiota, a key element to better health. Good bacteria work with the body, gleaning energy from foods – mostly – to combat damage that decreases immunity, raises the potential for disease and causes poor health overall.

When the symbiotic “good bacteria” process within the intestines is going well, the entire body benefits – including brain function, energy enhancement, a strong immune system and even healthier tissue. Without good bacteria, we stand a higher risk of disease in general, to include psychological (anxiety and depression). We glean a lot of the bacteria we need from the foods we eat. But the truth is, most of us need more – or at the very least more consistent – doses of nutrients that can supply living organisms aka probiotics.

In our Top 10 Best Probiotic Supplements Buying Guide, we’ve taken our research and overlayed it onto the products that meet the standards you should require in your own probiotic. These include the strains and colony forming unit (CFU) which estimates the number of bacteria cells, the packaging and delivery, all gender specific issues that may additionally impact health and of course, how well this all fits into your budget!

The most current medical sources have established that probiotics are essential to wellness. With our top ten list, it’s time for you to find one that helps you obtain your own best health – ever!

10 Best Probiotic Supplements

Nutrition Essentials Probiotic
  • Nutrition Essentials Probiotic
  • 5 out of 5
    Our rating
  • 15 billion CFU’s
  • Price: See Here
Vitamin Bounty Pro 50
  • Vitamin Bounty Pro 50
  • 4.5 out of 5
    Our rating
  • All natural
  • Price: See Here
Hyper Biotics Pro 15
  • Hyper Biotics Pro 15
  • 4 out of 5
    Our rating
  • Easy to swallow
  • Price: See Here

1. Nutrition Essentials Probiotic

This powerhouse probiotic supplement improves healthy digestion and so much more. Look forward to better skin, a boost in energy and even a slimmer body. With Nutrition Essentials Probiotic, you have the essentials for a transformation into a healthier you!
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Types of strains, CFU’s

Per serving, Nutrition Essential Probiotic contains the highest number of CFU’s. The strain used is Bacillus Coagulans (15 billion cells in a uniquely one strain formula). Known to assist users with traveler’s diarrhea, antibiotic side effects, ulcerative colitis and Crohn’s disease, it also improves Irritable Bowel Syndrome symptoms and immunityimmunity.

Packaging and delivery

60 tablets (size 20mm x 9mm) for a 30-60 day supply, depending on dose. The living microorganism is manufactured in an FDA certified laboratory. This product does not need to be refrigerated which means it’s easy to take on the go or even travelling without worry.

Ingredients

This product has no GMO’s, and only natural ingredients. Feel confident that it’s free of chemicals, fillers and preservatives. Enjoy better digestion and a healthier immunity without risk of side effects or allergic reactions triggered by synthetic ingredients.

Gender

This design is truly meant for anyone without emphasis on gender, specifically. A “one size fits all” probiotic wonder that resolves everything from cramps, extensive gas, bloating, weight gain and even acne! Yes please!

Cost/value

Higher end price, but packed with 200% more CFU’s per serving which means proportionately, it’s a nice bang for your buck.
Pros
  • No chemicals or fillers
  • All natural
  • 15 billion CFU’s
Cons
  • Large tablet can be difficult to swallow
  • Slightly higher priced

2. Vitamin Bounty Pro 50

Comprised of 13 rockstar strains of probiotics, users can expect better digestive health fast with the Vitamin Bounty Pro 50 Probiotic - naturally.
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Types of strains, CFU’s

This 13 strain, 50 billion CFU formula has everything you need to get back to healthy, happier digestion to include Lactobacillus acidophilus, Bifidobacterium lactis, Brevis, Casei, Plantarum, Rhamnosus, Salivarius, Paracasei, Bulgaricus, Longum, and fermented greens. No matter how bloated or uncomfortable digestion has become, the Vitamin Bounty Pro 50 Probiotic is ready to help you get your comfort and health back - fast!

Packaging and delivery

The strains have been intelligently freeze-dried to ensure both efficient storage and release. Using the patented DRcap technology, a delayed response within each capsule helps create a consistent introduction of CFU’s within the body for a gentler response, the release of more cultures and excellent efficiency.

Ingredients

This product contains only CFU’s without artificial fillers to increase capsule size. It is gluten-free, using Magnesium Stearate, Cellulose Powder and Silica for natural preservation and assistance with digestion. L. acidophilus, B. lactis, L. brevis, L. casei, L. plantarum, L. rhamnosus, L. salivarius, L. paracasei, L. bulgaricus, B. bifidum, B. brevis, B. longum, Saccharomyces, and fermented greens - all freeze-dried for added potency and longlife.

Gender

The strains are acceptable for women and men. Some will highlight a women’s specific needs (like acidophilus for yeast reduction) and some accentuate male-focused benefits (like plantarum for prostate health).

Cost/value

Medium price: 30 servings - each 2 capsules - at a reasonable price point.
Pros
  • 13 strains
  • Gluten-free
  • All natural
  • Delayed release technology
Cons
  • Must be refrigerated
  • Check for contraindications with certain fermented greens including oat, wheat, barley or alfalfa

3. Hyper Biotics Pro 15

We love the smart technology that brings new meaning to rapid deliveryrapid delivery. The 15 targeted strains and excellent price are pretty great, too!
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Types of strains, CFU’s

5 billion CFU’s per pearl tablet, and 15 probiotic strains selected to combat everything from low energy, toxins within the environment and antibiotics. The inclusion of Streptococcus is unique, intelligent, and a further gain to the gut!

Packaging and delivery

A tiny, micropacked pearl takes the place of traditional capsules without sacrificing ingredients or delivery. In fact, this little time-release gem has no fillers or preservatives. Trademark Bio-tract means release of bacteria into the gut over 8-10 hours and the successful bypassing of stomach acids for healthy colonization in both the large and small intestine. And with patented LiveBac manufacturing, enjoy Pro 15 for 18 months. That’s some serious shelf life!

Ingredients

Lactose and GMO free, enjoy pure strains to include L. plantarum, L. acidophilus, B. infantis, L. casei, B. longum, L. rhamnosus, B. lactis, L. reuteri, L. salivarius, L. paracasei, L. gasseri, B. bifidum, B. breve and S. thermophilus. The addition of turmeric for inflammation is a smart touch. Enjoy zero soy, dairy, gluten, wheat nuts, sugar, artificial colors, flavorings or preservatives.

Gender

Not a gender specific probiotic, but S. thermophilus is scientifically proven to assist with rheumatoid arthritis more commonly found to affect older males. Parents should check with a physician before administering to children.

Cost/value

Medium price, two month supply.
Pros
  • Smart technology including BIO-tract for excellent time release capability
  • LiveBac for extended shelf life
  • Small pearl for easy swallow
Cons
  • Packages are not insulated during delivery. We suggest making arrangements to be available in hotter climates so the product does not sit in direct heat.

4. Vitamin Bounty Daily Probiotic

4. Vitamin Bounty Daily Probiotic
Your go-to maintenance probiotic, equipped with a unique formulation designed to help you meet your daily probiotic need. 13 strains were thoughtfully selected with everyday use in mind, helping you to prevent illness and keep your immunity consistently stronger.

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Strains, CFU’s

5 billion organisms in each capsule or serving. 13 probiotic strains plus fermented greens. The combination of these key strains and ingredients provide a daily protection against unwanted bacteria, and their negative impact which can include immune-related illness, pervasive disease and low energy.

Packaging and delivery

Patented DRcap translates to a time release formula promising successful travel to targeted areas of your gut. Add a freeze dried probiotic strain technology for secured freshness and the certainty of delivering living organisms. All of this enveloped in a vegetable based capsule, free of preservatives and artificial coloring and smaller sized for easier swallowing. No refrigeration necessary.

Ingredients

Gluten and GMO-free, we love this pure, vegetable capsule. Fermented greens to enhance digestion and further combat harmful bacterias and pathogens. No fillers or preservatives.

Gender

An excellent recommendation for both men and women.

Cost/Value

Medium priced, with a 30 day supply
Pros
  • Patented DRcap for time release and targeted delivery
  • No fillers or preservatives
  • 13 strains designed for daily use
Cons
  • Fermented greens should be considered in contrast to daily diet and potential allergies
  • Not recommended for children without consulting with a physician, first

5. Vintage Base 2 in 1 with Probiotic

5. Vintage Base 2 in 1 with Probiotic
Kick it Old School with the Vintage Base 2 in 1 Probiotic. Designed to complement your daily diet (because the foods you eat are your most vital means of nutrition), the Vintage Base 2 in 1 provides additional, powerful probiotics to increase or maximize both your meals and the vitamins and minerals contained in this formula.
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Types of strains, CFU’s

A 6 billion count with 4 strains makes the Vintage Base an excellent choice for those wanting better digestionbetter digestion and stronger immunities. The blend of probiotics, including B. bifidum to help stave off disease-causing microorganisms, along with key nutrients translates to better absorption and overall better health and fitness.

Packaging and delivery

A rapid release, see-through vegetable capsule made only from plant cellulose means better absorption and no compromise when it comes to healthy delivery. To ensure equal amounts of active ingredients within each capsule, vegetable stearate is used, also helping in the delivery process. Packaged in an airtight bottle, the capsules require refrigeration due to the live “good” bacteria.


Ingredients

Key vitamins and minerals are “carefully sourced” by Old School Labs. These include vitamins A, E, C, K, B and vital minerals including copper, manganese, biotin, folic acid and Iodine and calcium. Strains include Bifidobacterium Bifidum, Lactobacillus Acidophilus, Bifidobacterium Longum and Lactobacillus Rhamnosus.

Gender


Men and women alike will benefit from this detailed, thoughtful supplement. We love the inclusion of important vitamins and minerals accompanying the probiotics. What an intelligent way to healthily absorb these nutrients faster, and more efficiently while simultaneously assisting the body with stronger immunity!


Cost/value

Medium priced for a 30 day (4 per day) supply
Pros
  • We love the combined effects of a probiotic with vitamins and minerals
  • 4 excellent strains of probiotics
  • Healthy delivery with vegetable capsule
Cons
  • Important to discuss (with your physician) whether the vitamins and minerals should be included in a specific diet or nutrition plan
  • A little pricey for a 30 day supply

6. Kyolic Kyo-Dophilus Digestion and Immune Health Probiotic Supplement

6. Kyolic Kyo-Dophilus Digestion and Immune Health Probiotic Supplement
A perfect travelling companion to help control digestive issues resulting from irregular meals and schedules as well as your favorite daily go-to supplement to help boost immunity and intestinal wellness. The Kyolic kyo-dophilus keeps the body finely tuned with better energy and your best health ever!
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Types of strains, CFU’s

1.5 billion live cells per capsule, the lactophilus, b. Fidum and b longum work together are specially cultured in this unique formula to be heat stable and resistant to stomach acid. Enjoy a stronger defense against bad bacteria and other digestive harm that can undermine immunityimmunity, healthy digestion and generally good health.

Packaging and delivery

The technology used in the formulation of this probiotic offers heat stabilization which means you can throw it in your suitcase without worries of climate control. Soft gel capsules are encased in an airtight bottle to ensure the preservation of the ingredients while the capsules themselves are designed for fast absorption. The recommended dose is one capsule twice a day for adults (with meals), half that for children and for infants, a half capsule sprinkled over food or in juice.

Ingredients

Gelatin, starch (corn, potato or tapioca) and silica are used as fillers and help to preserve the strains which include three that are well known for their capacity to both adapt to human intestine and combat harmful bacteria.

Gender

A perfect probiotic not only for men and women, but gentle and safe enough for children and even infants.

Cost/value

180 capsules included for a fair price
Pros
  • 3 strains well known for adaptability to human intestine
  • Heat-stable
  • Acid resistant
Cons
  • Gelatin is not vegan for those desire a plant-based probiotic

7. GS-Supplements Probiotic Dietary Supplement

7. GS-Supplements Probiotic Dietary Supplement
Budget friendly and efficient, the GS Probiotic takes your flora balance seriously and does it at a great price! 13 strains of live bacteria and vegan friendly make this supplement everyone’s just-right option for better digestion and immunity!
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Types of strains, CFU’s

30 billion CFU’s and 13 strains: L Acidophilus, L. Rhamnosus, B. Longum, Bl Breve, L Casei, B. Coagulans, S. Thermophilus, B. breve, B. Infantis, L. Gasseri, L Reuteri, L. Fermentum and S. Baldari work in combination to decrease stomach acids, resist both bad bacteria and other digestive harm and increase immunity. An intelligent blend meant to assist in health maintenance and also boost health in those suffering immune related and repair health problems.

Packaging and delivery

Designed to work specifically within the digestive tract, the GS Probiotic is a stabilizing spectrum of live organisms meant to be refrigerated for optimum use. Time release technology “lets” the capsules work over time, throughout the day which means consistent digestive stabilization for better resistance to harm. The bottle contains 60 capsules and one-to-two can be taken daily with meals. Soft gel capsules comprised of vegan ingredients are healthier and faster working. We like that!

Ingredients

The GS Probiotic conforms to USP Standards and is manufactured in an FDA registered facility, manufactured to GMP standards. The ingredients are vegetarian though additional fillers are not listed but may include starch or silica.

Gender

A great combination blend for both genders but not good for children due to the targeted impact on intestines which in youth may prove counterproductive to digestion.

Cost/value

Extremely good price for a one-to-two month supply
Pros
  • 13 mindful strains
  • Time released technology for overall better digestion
  • Vegan capsules
  • Budget friendly
Cons
  • Some ingredients are not listed, though this product conforms to all health and safety standards

8. Herrmann Optimal Immune Support Biotics

8. Herrmann Optimal Immune Support Biotics
Maintain “gut integrity” with this brilliant formula and enjoy increased energy and less illness. Leave irritable bowel syndrome and other digestive discomforts in the past with the Hermann Probiotic!
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Types of strains, CFU’s

Seven vital strainsstrains of bacteria and 5.75 billion live bacteria CFU’s translate to your own optimum health. Feel more balanced as good bacteria begin to work fast to keep digestion healthy. Cramping, bloating and gas can feel crippling. With the Hermann Probiotic formulation, you’ll enjoy a healthier gut and happier life!

Packaging and delivery

DE111 helps to control microbial populations and is clinically shown to encourage a healthy gut flora, promoting digestions of fats and also complex carbohydrates. We love its use in the Hermann Probiotic! 60 vegetable capsules to be taken once each day with a meal are formulated with time released technology to help work consistently and with resistance to stomach acid. Airtight bottling and heat stabilization promote live bacteria throughout use without concern of expiration.

Ingredients

This formulation includes a NON-GMO version of DE111, vegetable cellulose used in the capsule, maltodextrin, an easily digested polysaccharide produced from starch (used as filler) quickly absorbs while medium chain triglycerides (forms of palm kernel and coconut oil) help to fill product while promoting fast and easy absorption. Strains include L. rhamnosus, L. casei, L. longum, L. acidophilus, L. plantarum, and B breve.

Gender

The strains are beneficial to both men and women.

Cost/value

Extremely budget friendly!
Pros
  • Seven vital strains
  • Time-release capsule
  • 60 capsules and budget friendly price
Cons
  • Some may need to take the maximum dose of 3 per day (though one is recommended as “typical”. This may make the budget friendly price less proportional to the number of capsules.

9. Probiotics 40 by Ivy Naturals

9. Probiotics 40 by Ivy Naturals
Patented MATREK technology eliminates worries of gut acids disrupting delivery of the Probiotics 40. Your skin, immunity and overall health benefits from this healthy blend and unique design!
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Types of strains, CFU’s

40 billion CFU’s, and four major strains of probiotics work to increase your intestinal tract’s better health. Whether you’re looking to overcome disease or injury or simply health maintenancehealth maintenance, the Probiotics 40 has your health goals covered!

Packaging and delivery

2 capsules twice daily with meals keep good bacteria alive and well, ready to dominate any obstacles including disease pathogens or bad bacteria. Patented - and phenomenal - MAKTREK Bypass Technology ensures rapid delivery of probiotics guaranteed to survive gut acid.

Ingredients

A combination of strains including L. acidophilus, B. lactis, L. plantarum, and L. paracasei, with Marine polysaccharide complex and fructooligosaccharide work in harmony to give users a product that’s easily digestible, quick to metabolize and highly effective in combating digestive challenges. Cellulose (vegetable) is used in the formulation of the capsule and rice maltodextrin and L-leucine are used to help fill and preserve the strain ingredients.

Gender

Perfect for everyone! The gluten-free, all-vegetarian formula translates to comfortable use for all.

Cost/value

2 capsule servings per container with a quantity of 30 offered at a medium price point.
Pros
  • Special technology helps to deliver probiotic without worry of gut acid interference
  • Excellent strains for boosted immunity
  • All vegan, gluten free
Cons
  • A small quantity for a medium price (15 servings per bottle) at the recommended dose.

10. Lose A Pound Daily Probiotics and Prebiotics

10. Lose A Pound Daily Probiotics and Prebiotics
With Lose a Pound Daily Probiotics and Prebiotics, you’ll reap the benefits of a unique blend of probiotics with the NutraFlora Prebiotic. This combination creates an opportunity for better maintenance and even growth of two vital strains of bacteria. This formulation assists in better health and a more competent digestive system. And yes: you’ll likely “lose a pound” or two, too!
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Types of strains, CFU’s

The addition of the NutraFlora Prebiotic increases the growth of the Bifidobacteria and Lactobacilli strains. This thoughtful formulation assists with comfortable delivery into the intestinal tract and stronger “good” bacteria to combat harmful bacteria. Add nine more strains and 50 billion CFU’s for your best body ever. Your immune system will love you!

Packaging and delivery

Using all vegan ingredients in the delayed-release capsule, users receive probiotics safely and quickly with no resistance caused by stomach acids.

Ingredients

A healthy blend of B. lactis, L. acidophilus, B. longum, B bifidum, L. casei, L. plantarum, L. gasseri, L. salivarius, L. rhamnosus, L. bulgaricus, and L bacillus coagulans with NutraFlora prebiotic fiber create an intestinal environment more apt to combat disease. This means better emotional and physical health as well as more energy! Add long grain rice flour for filler and vegetable cellulose in the capsule composition. All pure ingredients for better absorption and your best health!

Gender

This formulation is equally beneficial to men and women. It is advisable that children under the age of 18 discuss use with a physician. Older adults may want to discuss a stronger dose.

Cost/value

Medium priced. 500 milligram capsules for a single dose once a day. 30 day supply.
Pros
  • Promotes maintenance and growth of vital strains and “good bacteria”
  • Good price
  • NutraFlora (fiber) is an intelligent addition
Cons
  • The prebiotic NutraFlora fiber should be discussed with your physician before use. Some may not be able to mix other fiber supplements with this, or may have dietary contraindications.
  • Good price but the 30 day supply is on the short side.

So this wraps up our top ten best probiotics buying guide. We don’t want the confusion over which products are best to come between you and your healthy gut! With our top 10 list of best probiotic supplements, we’re certain you’ll be able to select your just-right nutrient.

Remember, keeping your digestive system maintained, healthy and able to combat harm translates to your strongest immunity, and healthiest self. It’s vital to select strains and even CFU’s that keep you feeling energetic and balanced. When your system is off, feelings of discomfort can begin to interfere with daily function and even happiness.

Your “other brain” operates at its best when good bacteria are alive and well, and destroying pathogens and bad bacteria that cause illness, fatigue, skin issues and even emotional upset. We are excited for you to make your selection and to feel the noticeable difference in your health and life quality – fast!

The Criteria We Used To Find the Top 10 Best Probiotic Supplements

Many people are still confused about what to look for in their probiotic. With so many options – literally thousands – it’s no wonder the selection process can feel a bit overwhelming! The truth is, there are key features that should be considered “necessary” within the formulation of your probiotic product. After careful examination of the scientific research available today, we’ve narrowed down an excellent list of probiotics containing the criteria you’ll want in your own selection.

Strain/CFU’s

Bacteria is measured in colony forming units, also called “CFU’s”. There’s a lot of hype around the quantity with little research to back up the idea that ‘more is more’. A strong number is positive, but if you’ve found a probiotic with key strains and the other features that meet your needs, than worry not over whether it contains 20 or 40 billion CFU’s. On the other hand, noting the number of strains is essential.

Each strain has its own job and can be located in different areas of the digestive tract. A combination of strains can help to keep your gut in proper balance. For example, L. acidophilus assists nutrient absorption and readily helps with the digestion of dairy, B. bifidum is found in both intestines and protects the gut wall while B. longum scavenges for toxins in adult digestive tracts. However, if you’re looking for a probiotic to manage a specific digestive issue like traveller’s diarrhea or gut balance following antibiotics, a potent one-strain that’s highly concentrated may be most effective (you’ll see a couple such products in our top ten buying guide).

Packaging and Delivery

If you’re probiotic isn’t packaged correctly, the bacteria will die. So no matter how many strains or CFU’s you ingest, the benefit will be zero. Time released capsules are crucial to delivery and how the probiotic is absorbed. Look for an all-vegetable or near-all vegetable capsule for better metabolizing and absorption.

Many products no longer need refrigeration, though this isn’t absolute. If a product is interesting to you, but isn’t “heat-stable” be sure to keep it cool or your strains will die. The benefits of a heat-stable probiotic are simply convenience. It’s pretty nice to throw your supplement in your suitcase without worries of a cooling system.

Thick, airtight bottles help to eliminate moisture and keep bacterias from from death and mildew.

Ingredients

Look for non-GMO and preferably vegan products for easy delivery and digestion. Some products may use “healthy” fillers but avoid all synthetic preservatives or fillers; they aren’t necessary and with so many options, they are easy to avoid. This applies to the capsule itself, too. Be sure to look for pure, simple (one or two) ingredients in the capsule. And be sure that all strains advertised are listed clearly on the bottle – you’ll want to familiarize yourself with the various strains when selecting a design that works specifically for your body. Likewise, be sure that listed ingredients don’t contradict other medications. It’s always a good idea to go over your supplement with your physician before beginning a new program.

Gender

Most probiotics are advantageous for men and women. However, some contain ingredients meant to address gender-specific issues. For example, L. rhamnosus and L. reuteri are shown to assist with cystitis, thrush and bacterial vaginosis in women better than some other strains. Likewise, B. coagulans is proving to assist older men in combating rheumatoid arthritis, which males are more prone to with age. Understanding your body, and what it needs is imperative when selecting your probiotic.

Other Factors to Consider When Selecting a Probiotic Supplement

Diet, Age, and Stress

Beyond gender-specific probiotics, we each have personal health goals or health “issues” to consider when selecting our own just-right probiotic. For example, a diet high in fiber may accomplish the same goals a fiber strain of prebiotics offers. In fact, too much may not be beneficial. Be sure to consider your diet when choosing strains. And for those under the age of 18, B  Longum – for example – may cause harm to the digestive tract. This bacteria works to protect against toxins in adult digestive tracts and may be too zealous for younger gut’s. Finally, listen to your mind/body connection, and take note of your own unique level of stress (or not). Some strains are known to assist more than others with the gut-brain connection and can help to reduce anxiety and depression as well as general stress.

Expiration Date

Make sure you see an expiration date on your probiotic bottle! This information is crucial to your health and the potential benefits of your probiotic. You must know how long your bacteria strains will last! Some only last a week while others several months and still others a year. If a product has an “expected date of potency” rather than expiration date on its label, consider moving on and choosing another.

FAQS

What are some foods that contain probiotics?

It’s surprising just how many foods contain probiotics. These include milk, dark chocolate, sauerkraut, kefir, soy milk and Kombucha tea. The trick is to ensure your body receives enough probiotics to combat bad bacteria and harmful pathogens we now know to be related to diseases, immunity reduction, skin problems and even depression. Adding a supplement can provide consistent amounts of probiotics daily.

Are there side effects with probiotics?

Ironically, the same issues you’re desiring to reduce may increase temporarily. These include bloating, more gas, tummy aches, constipation or diarrhea and lower energy. However, with a proper probiotic dose, you’ll enjoy the elimination of these uncomfortable symptoms within a week, usually.

Can I let my child take a probiotic supplement?

Yes – but choose one intended for children. Some strains are not suitable for younger digestive tracts. Even infants can benefit from the introduction of a probiotic supplement. You’ll find powder forms in most stores that can be sprinkled over food or in drinks.

Should I take my probiotic while I’m taking an antibiotic?

Antibiotics can wreak havoc on your gut flora, destroying colonies of good bacteria. This often leads to diarrhea. So taking a probiotic is a great idea during a round of antibiotics. You’ll help to balance your gut faster. Be sure to wait a couple of hours after taking your antibiotic before taking your probiotic, or the “good” bacteria will be eliminated before it can work! And continue to take your probiotic for a couple of weeks following your round of antibiotics to replenish your gut. Of course, check with your physician.

When should I take my probiotic?

Most will feel more comfortable taking their probiotic with a meal. This also helps with delivery and digestion. It is important to select a probiotic that can bypass stomach acid, however. If your probiotic is not equipped for this, it is better to take about 45 minutes before your meal.

What are some physical symptoms that’ll tell me if I need a probiotic?

You’ll want to discuss any concerning symptoms with your physician, first, but there are definite impacts associated with a lack of good bacteria in your gut. These range from acne and other skin problems to bad breath, chronic low energy, weight problems, frequent sickness, ulcers, inflammation and heightened menstrual or menopausal issues. A probiotic is an excellent way to naturally eliminate many health problems that are directly or indirectly related to the digestive tract. Research shows that the relationship between a healthy flora and a healthy body in general is connected.

Sources

  1. Admin, Health benefits of taking probiotics, Harvard Publications, Dec 01, 2015
  2. Maier, Rachel, Surprising benefits of probiotics, Healthline Newsletter, Apr 17, 2013
  3. Di Lonardo, Mary Jo, What are probiotics?, WebMD, Apr 03, 2017
  4. Dr. Axe, Probiotics benefits, foods and supplements, Dr. Axe Food and Medicine Pub., Apr 11, 2016
  5. Kchagia, Maria, Health benefits of probiotics: A review, ISRN Nutrition, Jan 21, 2016
  6. NA, Do I need probiotics?, MayoClinic Consumer Health, Nov 14, 2013
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