13 Best Push Up Bars & Handles Tested and Reviewed

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Push ups are a standard exercise every athlete has done before. They help improve your upper body strength, and are an excellent addition to many workouts. The best push up bars & handles help you get the most out of this movement and give you a more intense workout.

This is because they increase your range of motion as well as your depth. These products also allow you to diversify the standard push up movement, so you can work other muscles and improve your overall upper body strength. They can also help alleviate some of the pressure off your wrists when doing a standard push up.

Since there are lots of options to choose from, we have taken the time to research and review the best push up bars & handles so you can get started on you progress and future goals.

Last Updated: August 16, 2018
By Kelly Lowis:

This update introduces two new products. The first push up bar is JFIT Push-Up Bar which is easily assembeled with no tools necessary. The other new addition is the Kansoon, which is very affordable, yet strongly built and made out of alloy carbon steel. With this update you can't go wrong with any one of these options. Don't forget to check out our FAQ section for more information.

Elite Sportz Push Up Bars
  • Elite Sportz Push Up Bars
  • 5 out of 5
    Our rating
  • Easy to store
  • Price: See Here
321 Strong Push Up Bars
  • 321 Strong Push Up Bars
  • 4.5 out of 5
    Our rating
  • Affordable
  • Price: See Here
Maximiza Push Up Bars
  • Maximiza Push Up Bars
  • 4 out of 5
    Our rating
  • Durable
  • Price: See Here

13 Best Push Up Bars & Handles

 

 

1. Elite Sportz

The Elite Sportz Push Up Bar is one of the highest rated push up handles. Elite Sportz is not only an exercise equipment distributor, they also work hard to educate their customers about fitness and ensure that they aren’t just buying products, but are also learning about their own health and fitness.
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Material
This product is made from a combination of plastic, rubber, and steel. The rounded handles are constructed with durable rubber and plastic and the rotating component that allows the athlete to get a versatile workout are made from steel.

Value
This product comes with a money back guarantee. Elite Sportz takes customer service very seriously and they work tirelessly with their athletes to make sure they are happy with their products. Even without the money back guarantee, this product is very affordable and high quality. It has one of the lower price tags on our list, but one of the highest ratings for long-lasting durability.

Accessories
Users loved that this product comes with a complimentary jump rope and a downloadable workout guide.
Pros
  • great accessories
  • affordable
  • small enough to travel with
  • easy to store
Cons
  • not very tall so range of motion is limited

2. 321 Strong

This is a back to basics product that believes in providing the consumer with a simple, well-designed product as opposed to a flashy item that does not work in the long run. Runners loved the simplicity of this product and the affordability. This is not the best option for someone looking for the latest and greatest technology, but it is a great, classic piece of exercise equipment.
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Material
To keep costs lower, the majority of this product is made from a plastic. While some will see this as a cheaper material, many runners loved that this product was light weight and easy to move and store. It dissembles easily to fit into a suitcase or backpack. This product also has a foam material around the base to keep the hand comfortable and the body safe from unwanted slippage.

Value
This is one of the least expensive products on our list. This product comes with a money back guarantee and runners reported that the customer service folks at 321 Sports were top notch and very helpful.

Accessories
Even with its lowered price tag, this product still comes with a 4,000 word ebook on fitness.
Pros
  • affordable
  • travels well
  • higher drop for more range of motion
Cons
  • plastic material

3. Maximiza

The unique style and shape of these bars was designed as an alternative to the traditional bars and handles. It offers more flexibility and more options for the user in terms of which exercises they can perform. The superior durability combined with the affordable price tag make this a favorite among users.
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Material
This product is made from extremely durable chrome. There is zero assembly required because the Mazimiza push up bars are all one piece. It is strong and sturdy and able to hold up to 330 pounds. As a bonus, runners loved the sleek look of the product as well.

Value
As mentioned above this product is a great value. While not the least expensive on our list, it is the product that users report lasts the longest. It is a simple, single piece design that leaves little room for problems with the products. Many reviewers reported that the combination of the chrome material and the unique design made this product basically indestructible. This product also comes with a full, no questions asked, money back guarantee.

Accessories
In order to keep costs lower, even for an entirely chrome product, the Mazimza push up bars do not come with added accessories.
Pros
  • chrome 
  • highly durable
  • full money back guarantee
  • mid range in terms of price
Cons
  • lower height for reduced range of motion

4. JFIT Pro Push Up Bar

4. JFIT Pro Push Up Bar
The JFIT Pro Push-up Bar is sturdy and stands about 9 inches tall that allows for a deeper range of motion during your workout. It has skid free feet that will keep the bar in place so it stays where it belongs. The handles are made out of neoprene so when you work up a sweat your hands won't slip, or slide during your workout. Easily assembled and there are no tools required to put it together. You can pick it up and take it with you wherever you want to go. This push-up bar has grown quite popular, and provides use for push ups, dips, parallettes, and more.
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Materials
This push up bar is made out of strong, sturdy steel. It has neoprene, padded foam handles for a nonslip grip. It also has anti-slip rubber feet on it to make sure it stays where you want it to.

Value
The cost of this push up bar is quite affordable. It also comes with a 30 day money back guarantee and a two year warranty.

Accessories
No additionally accessories are offered with this product.
Pros

Stable

Good Price

Minimal assembly- No tools needed

Pack up and take anywhere

Neoprene handles for nonslip grip

Cons

There are no accessories that come with this product

Some customers have said that it is hard to get the screws to tighten all the way.

5. Perfect Fitness

5. Perfect Fitness
This product is a great lower budget product fit for the athlete just getting into the push up bar or handle game. These push up stands are a great product but they just don’t offer the bells and whistles of some of the more elite items on our list.
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Material
These handles are made from a durable plastic. The hand grips are lined in slip resistant rubber as is the bottom of the handle. This keeps the product from slipping out from underneath the user and causing unwanted injury.

Value
This is certainly one of the most inexpensive items on our list. It has decent durability, but those who used this product reported that they only lasted about as long as you would expect for the money you spend on them. This product is suggested for the individual who is looking for an entry level product.

Accessories
It does not come with added accessories.
Pros
  • affordable
  • stackable for easy storage
  • lightweight
Cons
  • no accessories offered

6. Maximum Fitness Gear Power Press Training System

6. Maximum Fitness Gear Power Press Training System
Remember how easy and fun color by numbers was when you were a kid? Well with the power press push up unit, you can relive the easy and enjoyment only now you can experience it with a push up bar. This product is innovative in that it used color codes to add variety to your upper body workout. This keeps the workouts fun and different every time.
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Material
This products consists of durable plastic handles that can be moved into different position along a color coded board. The handles fit snuggly and securely in place on the board to eliminate the possibility of injury from slippage. While highly durable, the board and the bars are actually very lightweight.

Value
This product is more pricey than some of the others on our list, but many users swear by this product. Since the product offers such versatility, it is a great investment because you are really purchasing multiple products in one.

Accessories
Reviewers love the accessories that come with this the power press push up unit! Once you purchase this product you have access to a wide variety of different online workout videos and a fitness community.
Pros
  • different from more traditional bars and handles
  • very durable and lightweight
  • adds vareity to push ups
Cons
  • larger than other products
  • not ideal for small spaces

7. Pulchra Push Up Stands

The Pulchra push up stands are an affordable, compact and portable choice. They are simple to use and will help you get the most out of your workouts.
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Material
These lightweight stands are made of high density TPR material. They are highly durable and are able to hold up to 660 pounds.

Value
This product is highly affordable and worth far more than what they will cost you.

Accessories
This product does not come with any additional accessories--they are all you need.

8. Perfect Fitness Perfect Elite

8. Perfect Fitness Perfect Elite
The Perfect Fitness Perfect Push Up Elite is a higher quality pushup handle than some others on our list. This product was designed by a Navy Seal who was looking to add an elevated level of difficulty to his workouts. While some users’s main focus is to buy a product that stays inside of a strict budget, others are looking for an investment. This product is certainly more of an investment. The rotating handles add versatility to the workout and the durable material keeps the athlete protected from slips.
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Material
The Perfect Push Up Elite is a plastic, rubber, and metal push-up handle. The outer most layer of the product is covered in a slip resistant, durable rubber to protect the athlete from slipping and injuring themselves and also to protect the product from wear and tear. The rotating element is made possible by steel balls along the inside of the product. This is a piece of equipment that is built to last.

Value
This product comes in right in the middle of our list in terms of affordability. One of the key elements that kept it from receiving a higher spot was the combination of a higher price tag and a lower longevity rating. Some reviewers reported that their product stopped rotating prematurely.

Accessories
Users love the 21 day downloadable workout that comes with this product.
Pros
  • comfortable and protective to the hand
  • mid price range
  • 21 day workout guide comes with the product
Cons
  • reports of premature break down

9. Legend Body

9. Legend Body
This product is for the fitness junkie who needs more of a challenge than just a little old push up. The Legend Body push up bars and stability trainer engage the entire body in balance, core and stability moves. The aerodynamic, rocking shape of these bars force the athlete to engage their core.
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Material
This product has a unique rocking shape that forces the athlete to engage their entire body. This speeds up muscle growth. In order to obtain this rocking shape and motion, Legend uses steel rods and extra gripping rubber pads around the handles to help keep the athlete from slipping.

Value
The product claims that it speeds up muscle growth and reviewers who have tried this product agree. They are able to take a powerful move like the pushup and increase its full body benefits. With that being said, a product that is able to product faster results is worth a higher price tag. Even with the expedited results, the price on this is still reasonable and affordable.

Accessories
With purchase of this product, users can access online workout videos through Legend’s website.
Pros
  • unique shape speeds up muscle growth
  • total body workout
  • engages core muscles
  • comes with exercise videos that can be accessed online
Cons
  • not for beginners

10. CAP Barbell Push Up Handles

10. CAP Barbell Push Up Handles
CAP is a leading name in exercise equipment. These push up handles are a traditionally well made product from a traditional, well-trusted company. These bars are ideal for the athlete who is on the move and on a budget. They are affordable and they come apart easily to pack into a suitcase and take on the road.
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Material
This product is made from a combination of chrome, plastic and rubber. Each of the feet of these push up handles is covered in a rubber nub to keep the product securely on the ground and avoid slips or spills. The rest of the product is made from a layered combination of plastic and chrome. This creates a very durable, powerful product.

Value
These are one of the least expensive products on our list, but overall, reviewrs were very happy with these push up handles. They are sturdy and larger which allows the athlete to perform a variety of different exercises with them. They are a good price, and runners loved their overall performance, but the CAP barbell push up handles do not come with a warranty or guarantee.

Accessories
To keep costs low, this product simply comes alone. It does not offer the DVD, workout videos, or workout plans that some of the other products on our list offer.
Pros
  • durable
  • versatile 
  • helps the athlete perform a vareity of exercises
Cons
  • does not come with any accessories 

11. Iron Chest Master The Perfect Workout System

11. Iron Chest Master The Perfect Workout System
The Iron Chest Master The Perfect Workout System does so much more than just push ups. It has handles for the perfect push up as well as lots of other workouts. This product will help you get a total body workout from the comfort of your own home.
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Materials:
This product comes fully assembled and is made with high quality and durable materials.

Value:
This product is on the pricey side but is well worth the price given all of the additional benefits it provides. If you are willing to invest in this product it is well worth the cost.

Accessories:
This product is a multi-use product in one. It performs multiple functions without you having to take it apart. It also come with a nutrtion plan and 5 workout plans for you to use.
Pros
  • Easy to use
  • Highly rated
  • Durable
  • Lightweight
  • Versatile
  • Portable
  • Compact
  • Comes with a nutrition plans
  • Provides 5 different workout plans
  • Enhances your workouts
  • Maximizes your results
Cons
  • It is pricier than other options on this list

12. GoFit

12. GoFit
GoFit offers a lightweight and easy to transport push up bar for when you need to stick to your regimen while on the go. The GoFit push up bar relieves pressure and pain on the users wrists and allows them to fully utilize their workout, all while being easy enough to assemble and disassemble on the go.
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Material:
The GoFit is constructed from a durable plastic. Many feel more comfortable using push up bars made of metal, which is understandable considering you’ll be putting your full weight on the device. You would be hard pressed, though, to find a bar that is as lightweight and manageable while also being made of metal for such a reasonable price. The only aspect of the GoFit’s construction that should be of concern is that some users found the foam comfort grip to be too thin.

Value:
This push up bar is one of the more affordable ones on this list. Add that on top of its noteworthy durability and you are practically doubling the value since its unlikely you will have to replace this piece of equipment anytime soon.

Accessories:
The GoFit Push Up Bar does not come with any accessories.
Pros
  • Affordable
  • Easy transportation
  • Lightweight
  • Relieves wrist pressure
  • Prevents pain
  • Durable
Cons
  • Bar has a tendancy to slip
  • Foam grips may be a bit thin

13. Kansoon

13. Kansoon
The Kansoon is one of the more affordable options on this list. Don't let the cheap cost fool you into thinking it is cheaply made though. It's ergonomically designed to make doing push ups easier on your hands and wrists. It works to improve your form, by helping your arms stay straight to get the most out of your workout. It is strongly built out of alloy carbon steel. It has double foam handles for comfort, and can hold up to 440 pounds. Slip resistant handles helps your grip so your hands won't slide off. They're also portable so you can take them with you wherever you need to go. They don't take up a lot of space so you can also store them just about anywhere. They are lightweight which makes carrying them that much easier as well.
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Materials:
This is nicely built, strong and sturdy. The Kansoon is made out of alloy carbon steel to ensure that it can hold anyone. It's weight limit is 440 pounds. The foam is made out of eco-friendly foam material that is about .24 inches thick. It is double layered, and tear resistant so you don't have to worry about your handles coming apart. They are also slip resistant to keep you in place, and the bottom also has nonslip grip so the bar won't move during your workout.

Value:
The Kansoon is very affordable. But just because it is cheaper doesn't mean it is cheaply made. All the consumers so far seem very pleased with their purchase. The Kansoon is guaranteed satisfaction and it comes with a one year warranty.

Accessories:
The Kansoon does not come with any extra accessories.
Pros

Made out of carbon alloy steel

Double foam nonslip handles

One year warranty

Reduces stress on wrists

Holds up to 440 pounds

Very Affordable

Portable

Doesn't take up a lot of space

Cons

Haven't found anything wrong with this besides it doesn't come with any accessories

 

The Metrics We Used to Find the Best Push Up Bar and Handles

With so many products on the market, it can be daunting to find the best bar or handles that fit your needs.  And since we know how hard it can be to find a quality product that works best for you, we compiled a list of the top 10 best push-up bars and handles on the market today based on the following criteria.

Material

Push up bars and handles come in a variety of different materials. They can range from metal to rubber. When you think about which material is going to be the best for you, you’ll want to consider how much weight you’ll need to hold up. In general, chrome and metal push up bars and handles are more durable and withstand much higher weights than a plastic push up bar. On the other hand, metal push up bars tend to be harder to disassemble so if you need to travel with the bars, or you need to keep them dissembled for storage purposes, a plastic bar might be the better choice for you. You also want to consider the material when thinking about the longevity of the product.

Metal and especially chrome bars and handles tend to be more durable and last longer than their plastic counterparts. Other materials to consider are the material of the grip around the actual handle and whether the product comes with an added gripping material on the bottom of the bars and handles too. You’ll want to look for a foam handle cover for comfort and rubber grips around the bottom of the product to ensure they won’t slip out from underneath you as you work out.

Value

The bars and handles on our list run the gamut in terms of price. We believe that you can find a high quality, reliable product regardless of your budget and we included products on our list for the person on a tight budget all the way up to the person looking to really invest in a top of the line product. We looked at the warranty offer on each product as well as the overall customer service offered by each company in the case that something does go wrong. We also considered durability and longevity with the products and were sure to steer clear from products that received reviews that reported that the product broke easily or didn’t last long.

Accessories

While some athletes are looking for a push up bar or push up handle that doesn’t come with any bells and whistles, others like a product that comes with some accessories. When we looked at accessories, we kept this category purposefully open to consider different items. For one, many of the products on the market today will come with a workout companion. This can come in the form of a DVD, a downloadable plan, or a workout calendar. Since some of the bars and handles on our list are versatile and support a variety of exercises, some products also come with a comprehensive list of various workout and moves that can be performed on the product.

 

Other Factors to Consider

Format

As our list name suggests, there are both handles and bars on our top ten list. Even after they are broken into the separate categories of handles and bars, there still exists variants within those categories. Some prefer a handle which comes in a circular shape. These can be a good choice because they often rotate to give variety to the standard push up. Some feel that they are sturdier than a traditional bar. The handle is certainly the newer class of push up bar and often features a higher level of technology than their bar counterparts. The bar, on the other hand, is a tried and true classic. These tend to be higher off the ground than the handle and can be used for a variety of different moves (i.e. the tricep dip). Some bars can also be easily disassembled for easy travel or storage.

Purchasing Options

We looked at many different brands when we were considering which product to add to our 10 best list. Some of the brands we looked at only sell their products online, while others also offer an in-store option. Many people like to test out their products before they buy them. If that is the case, be sure to double check your product and make sure it is carried by a local retailer.

Your Routine

What are you purchasing this product for? Many folks purchase this product as an addition to a home gym. If that is the case, you may want to consider the style and find a product that matches your current aesthetic. Likewise, push up bars and handles are often purchased by in home trainers as a lightweight tool for their trainer’s toolkit. Some of the products on our list take up more room, while others can be easily taken apart for easy storage or travel.

Health Constraints

One of the primary reasons to purchase a push up bar or handle is because you are looking to reduce the strain a push up can have on your wrist. It is important to know, however, that by increasing the range of motion with a bar or handle, individuals with shoulder issues are increasing their risk of injury.

 

FAQs

Q: What is so great about push ups?

Push ups are categorized as a classic body weight exercise meaning all you need is your own body weight to get the full benefits of the movement. Since it is a compound exercise, it activates many different muscle groups in your body simultaneously, providing you with full body benefits.

Many people don’t realize that when they perform push ups, they are getting much more than just a shoulder and biceps work out. In fact, push ups work your biceps, core, deltoids, triceps, and provide a cardiovascular workout too. Since multiple muscle groups are being used simultaneously, the heart has to work harder to accommodate the activities. But push ups aren’t just for building muscle, they also help the body burn fat. Other health benefits of push ups include a reduction in lower back pain and improved posture.

Q: Do I need to purchase a push up bar or handle?

A: No. A push up can be performed just fine without the assistance of a bar or handle.  However, there are two reasons why push up bars or handles can help.

Wrist protection – Some individuals find that the pressure push ups place on their wrists is too intense. Those with long standing wrist issues or overall joint problems can find this movement to be painful. Over time, this pain can increase to a point where they can no longer perform the exercise with proper form. The use of push up bars or handles eliminates wrist pain by taking the pressure off of the wrist. Push up bars or handles keep the wrist from bending too far in an unnatural position. It keeps the alignment of the wrist straight and eliminated unnatural bending.

Deeper Range of Motion – Researchers have found that extending the range of motion improves the overall benefits of an exercise. This can help to speed up muscle growth and strength the muscle overall.  Additionally, with many push up bars and handles on the market today, users are able to tweak the movement to target specific muscle groups. Many bars and handles can also be used for other exercises like tricep dips and core work.

Q: I noticed that some of these push up handles rotate. What is the purpose of that?

The rotating push up handle is an added technology to bring some diversity to this tried and true exercise. By rotating the handle, users intensify the movement and work different parts of the upper arms and core.

Q: I’m just starting to add pushups to my exercise routine. Are push up bars and handles only for more advanced athletes?

No. Push up bars and handles are designed to increase the range of motion of this exercise, but this doesn’t mean that they are only for advanced athletes. They are also used to reduce strain on the wrists. Additionally, a smart modification for newbies is to begin the movement on the knees and work up to the toes. This modification can be performed with or without push up bars or handles.

Q: How much should I expect to spend on a push up or handle?

There is a quality push up bar and handle for every budget. The products on our list run from $12 to over $100. We made sure to include a quality product for all budgetary needs.

Sources

  1. Mike Samule, Are Pushups Harder With Pushup Bars?, Informational , Sep 11, 2017
  2. Max Fitness, Best Push Up Bars 2017 , Best of List,
  3. Jeffery S. Harrison, How to Work Out With Rotating Push-Up Bars, Informational, Sep 11, 2017
  4. Keep Inspiring Me, 10 Massive Benefits of Push-Ups, Informational,
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