13 Best Push Up Bars & Handles Tested and Reviewed
A push up is a fairly standard exercise. We learn to do them as a part of basic athletics curriculum and they are an integral part of most exercise regimens. But there is a lot more versatility in a push up than at first glance. Increased depth and range can turn a simple push up into an even more demanding exercise. To get everything you can out of a push up, though, you need to maximize your range of motion while minimizing your discomfort. Their are dozens upon dozens of products available to help you do this and we have compiled what we believe to be the best of them. Runnerclick is certain that amongst this selection you will find the best product to help you meet your goals.
- Elite Sportz Push Up Bars
- Easy to store
- 321 Strong Push Up Bars
- Maximiza Push Up Bars
13 Best Push Up Bars & Handles
1. Elite Sportz
This product is made from a combination of plastic, rubber, and steel. The rounded handles are constructed with durable rubber and plastic and the rotating component that allows the athlete to get a versatile workout are made from steel.
This product comes with a money back guarantee. Elite Sportz takes customer service very seriously and they work tirelessly with their athletes to make sure they are happy with their products. Even without the money back guarantee, this product is very affordable and high quality. It has one of the lower price tags on our list, but one of the highest ratings for long-lasting durability.
Users loved that this product comes with a complimentary jump rope and a downloadable workout guide.
- great accessories
- small enough to travel with
- easy to store
- not very tall so range of motion is limited
2. 321 Strong
To keep costs lower, the majority of this product is made from a plastic. While some will see this as a cheaper material, many runners loved that this product was light weight and easy to move and store. It dissembles easily to fit into a suitcase or backpack. This product also has a foam material around the base to keep the hand comfortable and the body safe from unwanted slippage.
This is one of the least expensive products on our list. This product comes with a money back guarantee and runners reported that the customer service folks at 321 Sports were top notch and very helpful.
Even with its lowered price tag, this product still comes with a 4,000 word ebook on fitness.
- travels well
- higher drop for more range of motion
- plastic material
This product is made from extremely durable chrome. There is zero assembly required because the Mazimiza push up bars are all one piece. It is strong and sturdy and able to hold up to 330 pounds. As a bonus, runners loved the sleek look of the product as well.
As mentioned above this product is a great value. While not the least expensive on our list, it is the product that users report lasts the longest. It is a simple, single piece design that leaves little room for problems with the products. Many reviewers reported that the combination of the chrome material and the unique design made this product basically indestructible. This product also comes with a full, no questions asked, money back guarantee.
In order to keep costs lower, even for an entirely chrome product, the Mazimza push up bars do not come with added accessories.
- highly durable
- full money back guarantee
- mid range in terms of price
- lower height for reduced range of motion
4. Harbinger Padded Handle
This product is made from a unique combination of a Polyethylene base and foam, padded grips around the handle for added comfort and cushioning. Reviewers reported that these bars felt more sturdy and secure than others within the same price point.
This product carried with it a middle of the road price tag. It is not as inexpensive as others on our list, but it doesn’t come close to the most expensive one either. Unlike some other product on our list, Harbinger does not advertise a money back guarantee for their padded handle push up bars. However, a few reviewers commented that Harbinger’s customer service was prompt and professional.
No additionally accessories are offered with this product.
- very stable
- mid-range price
- excellent customer service
- no accessories offered with this product
5. Perfect Fitness
These handles are made from a durable plastic. The hand grips are lined in slip resistant rubber as is the bottom of the handle. This keeps the product from slipping out from underneath the user and causing unwanted injury.
This is certainly one of the most inexpensive items on our list. It has decent durability, but those who used this product reported that they only lasted about as long as you would expect for the money you spend on them. This product is suggested for the individual who is looking for an entry level product.
It does not come with added accessories.
- stackable for easy storage
- no accessories offered
6. Maximum Fitness Gear Power Press Training System
This products consists of durable plastic handles that can be moved into different position along a color coded board. The handles fit snuggly and securely in place on the board to eliminate the possibility of injury from slippage. While highly durable, the board and the bars are actually very lightweight.
This product is more pricey than some of the others on our list, but many users swear by this product. Since the product offers such versatility, it is a great investment because you are really purchasing multiple products in one.
Reviewers love the accessories that come with this the power press push up unit! Once you purchase this product you have access to a wide variety of different online workout videos and a fitness community.
- different from more traditional bars and handles
- very durable and lightweight
- adds vareity to push ups
- larger than other products
- not ideal for small spaces
7. Lebert Fitness Parallettes Frank Medrano Signature Series Chrome
Everything about this product is top of the line. The bars themselves are constructed from stainless steel. The grips are constructed with high density industrial grade rubber to guarantee that the hands won’t slip. This also guarantee that this material won’t wear down.
This is not an inexpensive product. The Lebert Fitness Parallettes from the Frank Medrano Signature Series do come with a hefty price tag, but more so than any other item on our list, these are an investment. They are, by far the most expensive product on our list. Those who purchased these bars say they stayed looking and feeling new for years and years after the purchase date.
When you purchase this product it comes with a downloadable PDF workout program. Users loved this product and reported that it is just like having Frank Medrano as a personal trainer.
- long lasting product
- top quality
- chrome material
- downloadable workout routine
8. Perfect Fitness Perfect Elite
The Perfect Push Up Elite is a plastic, rubber, and metal push-up handle. The outer most layer of the product is covered in a slip resistant, durable rubber to protect the athlete from slipping and injuring themselves and also to protect the product from wear and tear. The rotating element is made possible by steel balls along the inside of the product. This is a piece of equipment that is built to last.
This product comes in right in the middle of our list in terms of affordability. One of the key elements that kept it from receiving a higher spot was the combination of a higher price tag and a lower longevity rating. Some reviewers reported that their product stopped rotating prematurely.
Users love the 21 day downloadable workout that comes with this product.
- comfortable and protective to the hand
- mid price range
- 21 day workout guide comes with the product
- reports of premature break down
9. Legend Body
This product has a unique rocking shape that forces the athlete to engage their entire body. This speeds up muscle growth. In order to obtain this rocking shape and motion, Legend uses steel rods and extra gripping rubber pads around the handles to help keep the athlete from slipping.
The product claims that it speeds up muscle growth and reviewers who have tried this product agree. They are able to take a powerful move like the pushup and increase its full body benefits. With that being said, a product that is able to product faster results is worth a higher price tag. Even with the expedited results, the price on this is still reasonable and affordable.
With purchase of this product, users can access online workout videos through Legend’s website.
- unique shape speeds up muscle growth
- total body workout
- engages core muscles
- comes with exercise videos that can be accessed online
- not for beginners
10. CAP Barbell Push Up Handles
This product is made from a combination of chrome, plastic and rubber. Each of the feet of these push up handles is covered in a rubber nub to keep the product securely on the ground and avoid slips or spills. The rest of the product is made from a layered combination of plastic and chrome. This creates a very durable, powerful product.
These are one of the least expensive products on our list, but overall, reviewrs were very happy with these push up handles. They are sturdy and larger which allows the athlete to perform a variety of different exercises with them. They are a good price, and runners loved their overall performance, but the CAP barbell push up handles do not come with a warranty or guarantee.
To keep costs low, this product simply comes alone. It does not offer the DVD, workout videos, or workout plans that some of the other products on our list offer.
- helps the athlete perform a vareity of exercises
- does not come with any accessories
These push up bars are constructed of lightweight metal so you can have ease of mobility and use wherever you are without feeling like you sacrificed durability by choosing a product made of plastic. The bar is also built with a skid free base to minimize any inconvenient sliding.
The Jfit bar is a little pricier than some of the options on this list but the increased cost isn’t for nothing. The materials are sturdier, for a start. The bar is also elevated, which means that the users range of motion is a lot wider, making it a more versatile piece of equipment that can be used for a wider variety of exercises.
While certainly one of the more well rounded pieces of equipment on this list in terms of utilization, it does not come with any additional accessories.
- Higher and more versatile
- Easy to assemble
- Sturdy and handles weight with ease
- Easy to pack up
- Grip might be too thin for comfort
- Base might be too loose/mobil
The GoFit is constructed from a durable plastic. Many feel more comfortable using push up bars made of metal, which is understandable considering you’ll be putting your full weight on the device. You would be hard pressed, though, to find a bar that is as lightweight and manageable while also being made of metal for such a reasonable price. The only aspect of the GoFit’s construction that should be of concern is that some users found the foam comfort grip to be too thin.
This push up bar is one of the more affordable ones on this list. Add that on top of its noteworthy durability and you are practically doubling the value since its unlikely you will have to replace this piece of equipment anytime soon.
The GoFit Push Up Bar does not come with any accessories.
- Easy transportation
- Relieves wrist pressure
- Prevents pain
- Bar has a tendancy to slip
- Foam grips may be a bit thin
These push up bars are constructed from a lightweight plastic that has a lot of give and flexabiliy. Some people looking into push up bars may be skeptical of purchasing a piece of equipment that is made of plastic and is intended to hold all of a persons weight. While some people did have durability issues with Raedaeer’s push up bar, they were in the minority.
The Raedaeer is a very affordable, possibly the most affordable piece of equipment on this list. Additionally it is designed at a slight angle for ergonomically supported comfort and easier positioning, so you getting more quality for the cost.
The Readaeer push up bar does not come with any additional accessories.
Good for wrist pain
- Easy to assemble
- Very light
- Bars angled for ergonomic positioning
- Folds down convienently
- May have some durability issues
- Padding too thin for some
The Metrics We Used to Find the Best Push Up Bar and Handles
With so many products on the market, it can be daunting to find the best bar or handles that fit your needs. And since we know how hard it can be to find a quality product that works best for you, we compiled a list of the top 10 best push-up bars and handles on the market today based on the following criteria.
Push up bars and handles come in a variety of different materials. They can range from metal to rubber. When you think about which material is going to be the best for you, you’ll want to consider how much weight you’ll need to hold up. In general, chrome and metal push up bars and handles are more durable and withstand much higher weights than a plastic push up bar. On the other hand, metal push up bars tend to be harder to disassemble so if you need to travel with the bars, or you need to keep them dissembled for storage purposes, a plastic bar might be the better choice for you. You also want to consider the material when thinking about the longevity of the product. Metal and especially chrome bars and handles tend to be more durable and last longer than their plastic counterparts. Other materials to consider are the material of the grip around the actual handle and whether the product comes with an added gripping material on the bottom of the bars and handles too. You’ll want to look for a foam handle cover for comfort and rubber grips around the bottom of the product to ensure they won’t slip out from underneath you as you work out.
The bars and handles on our list run the gamut in terms of price. We believe that you can find a high quality, reliable product regardless of your budget and we included products on our list for the person on a tight budget all the way up to the person looking to really invest in a top of the line product. We looked at the warranty offer on each product as well as the overall customer service offered by each company in the case that something does go wrong. We also considered durability and longevity with the products and were sure to steer clear from products that received reviews that reported that the product broke easily or didn’t last long.
While some athletes are looking for a push up bar or push up handle that doesn’t come with any bells and whistles, others like a product that comes with some accessories. When we looked at accessories, we kept this category purposefully open to consider different items. For one, many of the products on the market today will come with a workout companion. This can come in the form of a DVD, a downloadable plan, or a workout calendar. Since some of the bars and handles on our list are versatile and support a variety of exercises, some products also come with a comprehensive list of various workout and moves that can be performed on the product.
Other Factors to Consider
As our list name suggests, there are both handles and bars on our top ten list. Even after they are broken into the separate categories of handles and bars, there still exists variants within those categories. Some prefer a handle which comes in a circular shape. These can be a good choice because they often rotate to give variety to the standard push up. Some feel that they are sturdier than a traditional bar. The handle is certainly the newer class of push up bar and often features a higher level of technology than their bar counterparts. The bar, on the other hand, is a tried and true classic. These tend to be higher off the ground than the handle and can be used for a variety of different moves (i.e. the tricep dip). Some bars can also be easily disassembled for easy travel or storage.
We looked at many different brands when we were considering which product to add to our 10 best list. Some of the brands we looked at only sell their products online, while others also offer an in-store option. Many people like to test out their products before they buy them. If that is the case, be sure to double check your product and make sure it is carried by a local retailer.
What are you purchasing this product for? Many folks purchase this product as an addition to a home gym. If that is the case, you may want to consider the style and find a product that matches your current aesthetic. Likewise, push up bars and handles are often purchased by in home trainers as a lightweight tool for their trainer’s toolkit. Some of the products on our list take up more room, while others can be easily taken apart for easy storage or travel.
One of the primary reasons to purchase a push up bar or handle is because you are looking to reduce the strain a push up can have on your wrist. It is important to know, however, that by increasing the range of motion with a bar or handle, individuals with shoulder issues are increasing their risk of injury.
Q: What is so great about push ups?
A: Push ups are categorized as a classic body weight exercise meaning all you need is your own body weight to get the full benefits of the movement. Since it is a compound exercise, it activates many different muscle groups in your body simultaneously, providing you with full body benefits. Many people don’t realize that when they perform push ups, they are getting much more than just a shoulder and biceps work out. In fact, push ups work your biceps, core, deltoids, triceps, and provide a cardiovascular workout too. Since multiple muscle groups are being used simultaneously, the heart has to work harder to accommodate the activities. But push ups aren’t just for building muscle, they also help the body burn fat. Other health benefits of push ups include a reduction in lower back pain and improved posture.
Q: Do I need to purchase a push up bar or handle?
A: No. A push up can be performed just fine without the assistance of a bar or handle. However, there are two reasons why push up bars or handles can help.
Wrist protection – Some individuals find that the pressure push ups place on their wrists is too intense. Those with long standing wrist issues or overall joint problems can find this movement to be painful. Over time, this pain can increase to a point where they can no longer perform the exercise with proper form. The use of push up bars or handles eliminates wrist pain by taking the pressure off of the wrist. Push up bars or handles keep the wrist from bending too far in an unnatural position. It keeps the alignment of the wrist straight and eliminated unnatural bending.
Deeper Range of Motion – Researchers have found that extending the range of motion improves the overall benefits of an exercise. This can help to speed up muscle growth and strength the muscle overall. Additionally, with many push up bars and handles on the market today, users are able to tweak the movement to target specific muscle groups. Many bars and handles can also be used for other exercises like tricep dips and core work.
Q: I noticed that some of these push up handles rotate. What is the purpose of that?
A: The rotating push up handle is an added technology to bring some diversity to this tried and true exercise. By rotating the handle, users intensify the movement and work different parts of the upper arms and core.
Q: I’m just starting to add pushups to my exercise routine. Are push up bars and handles only for more advanced athletes?
A: No. Push up bars and handles are designed to increase the range of motion of this exercise, but this doesn’t mean that they are only for advanced athletes. They are also used to reduce strain on the wrists. Additionally, a smart modification for newbies is to begin the movement on the knees and work up to the toes. This modification can be performed with or without push up bars or handles.
Q: How much should I expect to spend on a push up or handle?
A: There is a quality push up bar and handle for every budget. The products on our list run from $12 to over $100. We made sure to include a quality product for all budgetary needs.