11 Best Running Leggings Tested


There always come the time when you need to purchase new leggings for running. And you know that it may be a little problematic. You need to make sure that they provide all the important benefits for your body. They must be comfortable at first. Some people prefer compression leggings other prefer less tight ones. The price should be adequate to quality. Well, there are many factors to consider. Running leggings have a lot of benefits and it’s great to have at least one pair in your wardrobe.
The market is full of different leggings but there are many low quality ones and you need to look for the best. Well, with our help, it should be easier to find the best of the best. We’ve made list of our top leggings for running. Keeping in mind all the runners’ needs, we’ve made a research and here are our results.

Here we review a great choice of the best running tights, if you’re looking for style, durability, high quality, comfort, protection and performance benefits, take a look through these top quality running tights.

Last Updated: March 23, 2018
By Brian Price:

If you take a look at our list, you'll see a few changes to the lineup. Check out the new picks from Nike, Asics, And also Under Armour.

Compressionz Base Layer Leggings
  • Compressionz Base Layer Leggings
  • 5 out of 5
    Our rating
  • Max Temperature Regulation
  • Price: See Here
DrSkin DABB11
  • DrSkin DABB11
  • 4.5 out of 5
    Our rating
  • Optimized Blood Flow
  • Price: See Here
Tesla Thermal P33
  • Tesla Thermal P33
  • 4.7 out of 5
    Our rating
  • Great Pressure Point Reliever
  • Price: See Here

A faster recovery from swelling and post run injuries is key and if they help your core then that is an added plus. High tech engineered fabric backed by science is an absolute must for most and whether you are a short or long distance runner, a cyclist or a tough mudder, choosing the right legging will not only help your performance but will also establish a path to a healthier lifestyle and won’t break your bank.

11 Best Running Leggings


Compressionz Base Layer

Compressionz pants are the most comfortable, breathable and easy to maintain running leggings on the market. They are highly recommended by both long and short distance runners and hold up to the most extreme elements.
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Six different colors and one camouflage design are available for purchase and come in sizes X small to an XXX large. Compression Z pants have a top notch compression technology that provides a fast recovery and an increase in blood circulation for a maximum workout. The flatlock stitch helps with impeccable motion and flexibility and prevents any chafing.

Promotes circulation for increased endurance performance, reduces friction and decreases the chances of injury. The fabric is comprised of a four way 85% nylon, 15% spandex stretch technology retains its shape and can hold up to even the most toughest of wash cycles. Taylor made for tough and extreme sports and marathon running with both an anti odor and anti itch material.

An increase in oxygen base for a smoother and faster recovery from soreness, injury and swelling. A productive increase in muscle performance and support. They can be worn as a base layer for an array of sports and fitness routines. There also give great support to active individuals who are on there feet at work or for long distance travelers who are flying.

Cost or value :
Good moderate price for not just new runners and athletes but also for all who are looking for a great value. Buy in multiples to fit your personality and mood
  • Amazing compression;
  • Max temperature regulated for both coolness and warmth;
  • Non see through;
  • Seams are well fabricated;
  • Best running tights on the market
  • Size up for close to perfect fit;
  • Too tight for some with larger quads;
  • Not unisex compatible;

DrSkin DABB11

These leggings are made of 92% polyester and 8% spandex which make them long lasting and do their job in the moisture control department with Aerocool fabric and are not only great for running and everyday fitness but can be used as a base layer for winter sports and competitive and extreme obstacle sports.
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Dr Skin’s DABB11 Compression Tight Pants is our #3 pick and definitely live up to the perfect fit, durable comfortable and the continuous washability scale. All season, UV Blocking Dr. Skins are stylish and come on a variety of colors for even the most picky athlete. Try them, they might just be what you are looking for.

Moisture Control for all seasons is a valuable assets to tough competitors. The moisture sensing and quick dry time. The washability on this legging is incredible and holds up to numerous washes. The size variance is vast with four different extra small to choose from and three types of extra larges.

Special UVA/UVB protection from environmental elements is a plus, especially in year round warmer climates. The flex and mobility are impeccable, they are both breathable and soft. What is also great about Dr. Skin’s compression tight pant is that they are unisex and were made to fit all body types.

Not at all on the expensive side and worth buying several pairs just for the style and comfort.
  • Compression is absolutely amazing;
  • Stays in place;
  • Better blood flow for a quicker cooldown and recovery;
  • Good quality fabric;
  • Fit nice and snug;
  • Runs small;
  • Must hang dry
  • Ultra sheer and thin material

Tesla Thermal Compression P33

Just in time for the cooler fall and even colder winter months comes the Tesla Thermal Winter Compression Baselayer pants leggings and tights. They hold up to their name in both price and durability and come in a vast amount of colors from teal to deep red and fun prints that come in three different camouflage patterns and colors.
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They are fleece lined for some of the toughest winter elements and are 90% polyester with a 10% flex fabric. Tesla’s are designed for all activities that are for both indoor and outdoor workouts and excursions, which ranks it high on our top 5 legging review.

Tesla leggings are versatile and have moderate elasticity with a high performance air circulation that draws moisture away from the skin and dries the fabric quickly. They also have a high UPF 50 plus guard from UVA rays that shades up to 99%.

Moisture barrier and quick drying time for long distance runners and high intensity workouts. There is a build in odor barrier within the fabric to guard against sweat. Elastic waistband is comfortable and stylish. They are all around comfortable and can be worn for working out, lounging and running errands

Cost or Value:
Very affordable for the price. Buy in multiples just for the selection of fun and funky colors and patterns
  • Fleece Lining for Warmth but breathable;
  • Reflective for night runners;
  • Increased circulation;
  • Great fit and youth sizes for both boys and girls;
  • Great pressure point reliever.
  • Size up for perfect fit;
  • Length varies on height;

CW-X Stabilyx

CW-X Stabilyx Womens Tights come in a variety of lengths and fashionable styles and graphics but the most important facet to these leggings is the focus on how they are made.
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CW-X back up their apparel with science. They provide an overall maximum support to almost every muscle group on the lower legs and core by using Kinesiology techniques for added accelerated circulation, maximum endurance and a fast lower leg cooldown. If you favor a high style, high quality product backed by engineered technology, then this legging is for you.

One of the most important aspects of the CRX Stabilyx leggings is its support on specific areas for minimum injury and maximum performance and a reduction in post workout soreness and swelling.

Seasonal fabrics supported with an overall 80% in Coolmax fabrics keeps you cool in the summer and even warmer in the winter months. An added reflective material on the logo makes it a buy for safe and easy evening runs.

Above average pricing, but worth the cost for what you get.
  • Outstanding two way stretch support;
  • Wide array of styles and colors;
  • Chafe resistant
  • Non see-through;
  • Sizing is inconsistent;
  • Length varies.

Champion Absolute

Champions Absolute Workout Legging has a top notch moisture design barrier plus, an ultimate stretch for maximum comfort. They are great for all body types and sizes. The fabric is a genuine stretch material and can be worn as casual wear or at the gym.
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These will be your “go to” running pants and also your favorite leggings “hands down”. Did I mention they are one of the Best Valued Leggings out on the market and they look good too?

The smooth design and material make them comfortable for running and other athletic activities. Moisture-wicking management technology to keep you dry and cool in any season of the year and helps prevent the infamous chaffing.

Perfect for those who want less compression, but still want a tight fit. They have a elastic closure on the waist so that they don’t come down during those longer runs and workouts. They are both comfortable to wear for yoga, walking and gym workouts

Amazing value, highly affordable you can buy several in one trip, long lasting through washings.
  • Moisture lock
  • Very comfortable
  • Elastic waist closure
  • Sizing is on the unpredictable side
  • not many colors or style to choose from. 

Skins A200

The Skins A200 Men’s Compression Long Tights are perfect for those that desire a higher level
of performance with maximum compression and circulation.
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The Skins compression legging also does double duty with both muscle support and injury protection. Did I also mention that there is internal pocket for your keys as well? It's definitely an added bonus compared to most leggings that have no pocket at all. These leggings are an all around find that you can wear in the most toughest conditions and sports, a great buy and long lasting.

Skins are backed by science and technology but also in comfort and functionality. In
fact, Skins are well known within the sports industry for their benefits in helping with overall
performance, and a quicker lower body muscle cooldown and recovery.

Durability and sizing is key when choosing a great long lasting legging and Skins
does that and then some. Skins precision fitting uses your body's measurements to ensure
optimum fit in key areas. Scientific fabric technology keeps you cool and dry, are long lasting
between washings, and have an added 50 plus UV protection.

A bit on the pricey side, but worth the money
  • Amazing comfort
  • Great Compression
  • Cool neutral colors
  • Perfect fit (follow size chart),
  • Non-see through
  • Key pocket
  • Seasonal
  • Limited sizes
  • More colors needed
  • Non reflective

ASICS Essentials Tights

There are many running tights with many different features but if you’re a fun of classic designs and simplicity is your game, ASICS Essentials Tights may become your favorite. ASICS is very popular brand amongst runners as they provide high quality sport stuff and their materials are also very comfortable. Then it’s not surprising why we put ASICS on our list.
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These leggings are blend of polyester and spandex. They’re available in many colors. Runners really praised the tights for moisture management proprieties. Even if you sweat a lot, the material wicks the moisture and you can feel more comfortable especially in the hot days. Like in many other leggings, the elastic waistband makes the better fit. To make you safer on the road, the leggings have reflective elements. You can keep your little belongings in the zip pocket at the web. You may be surprised as the drawcord isn’t visible at first sight, but it’s really comfortable as you can adjust the tightness.

On these leggings you will need to spend around 40 dollars. The price isn’t very low but when you consider the factors like quality, materials and comfort, you will be ready to pay this price.

Very breathable fabric

They’re not see through

Rear pocket for keeping your keys


These may be too tight for people who have a lot of muscles

American Apparel Cotton Spandex Jersey

Who doesn’t like owning any American apparel clothes? If you don’t then I think you need to reconsider your shopping skills and your choice of clothing’s as well, I mean no pun intended but seriously you are missing out on one of the major clothes in the market. Well we considered making this one in our list since it qualifies to be among our best. From the comfortability it gives to the fitting size and material used on. They simply can make you feel like running all the way to victory.
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The material being cotton brings on the table the aspect of comfort, the feeling of being inside it is thrilling enough to make you own them and washing them should not even trouble you since they can be washed using a washing machine .Bingo!
Talking of size they fit so perfectly if you order the right size for yourself. The waist is made of an elastic material that means no lose hanging cloth all over you as you run, no adjustment needed as you have them on, it’s like they were made just for you honey.
It has an appealing design that makes you want to own them even if you won’t be using them, I mean you can easily convince yourself to buy them with nothing in mind of how to put them in use maybe just to fill your stock of many leggings.

With its comfortability reigning supreme the price is totally fair and reasonable.
  • Being cotton it has comfort running through it, with no doubt makes you feel at home while in the field.
  • It has a perfect fit if one gets their size. This has a lot to do with its design that is form fitting taking the form of any athlete to make you look super.
  • The elastic waist band makes it have a tight grip on the waist thus avoiding the adjustment issues some have in the long run.
  • Take good care of them as they tend to pill if not handled with care.

Nike Pro Training Tights

We don’t need to introduce these tights to anyone as these are one of the most popular from Nike. They can be used for many different sports and running is one of them. They are great for every seasons, you won’t be sweating too much in the summer but they will be also great for the fall.
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Like in many other Nike’s products, Dri-FIT fabric is implied. It keep your skin dry when you run and it helps to wick the moisture in the appropriate way. The leggings are made of polyester bland and according to the reviewers, there aren’t any skin irritation. To make the product even more breathable, there’s special mesh panel on the calf. It increases the ventilation very much.
For every runner, it’s very annoying when the leggings slip down. Nike’s solution is elastic waistband. It stays in place during run and it also provide very smooth fit. There’s also triangular gusset which gives you the full range of motion.
These are available in 3 color options and usually in 5 sizes.

Let’s be clear- this is Nike. They offer high quality products and they’re one of the most popular brands so don’t expect the low price.

Even after many washes, they have the same shape

Very breathable

Sleek design


They’re a little bit see-through

Under Armour Mirror Luminous

When you are one of the runners who appreciate running the same amount of as we do we can all concede to a certain something, nobody likes ceasing in the process just to pull your tights up, one it is an exercise in futility and also one can without much of a stretch complete dampened if for a drawn out stretch of time, so we go for the one that fits well, this one remains set up for the whole time you don't need to consider adjusting them up from time to time. Under armour have a feather weight as well and are exceptionally comfortable with a decent hold to your body as they make you chill your body off amid long exercises.
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The Under armour keeps your body dry and light as it taps out moisture to prevent dampness, just the icing of the cake it provides adequate support with its soft feel .it has just the grip that any runner craves for in any running leggings.

It also is flexible with its 4- way stretch which gives you a good movement while keeping you in shape, when you want to carry an extra pocket or bag to keep your phone, you really do not need to bother once you have this, it has a small hidden pocket to keep phones or mp3 player to listen to music when running.

In terms of durability this type of legging is considered durable due to the fabric used in making it as well as the seams that are placed to ensure that pressure is administered on the right areas to prevent chafing.

Well thought out price for its features, very affordable and a must have kind of leggings.
  • The under Armour is made of a material that provides full support and a smooth feel throughout.
  • The seams are well placed to make sure the pressure is administered in the right places to prevent chaffing hence making it durable.
  • It also has the material that helps tap out all moisture to help maintain a dry work out through your activities. No dampness whatsoever.
  • It also is flexible in the sense that it gives a wide stretch that makes you feel comfortable during your running or gym time.
  • Most clients complain of the size being small after making a purchase, be sure to make the right size order if possible measure with one legging that you own.

Under Armour HeatGear

This product on our list is great for those who want something a little bit more tight. Then, Under Armour can be a good choice.
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The first thing that you can notice while wearing these, it’s definitely the weight. The material is extra light so you can forget that you’re wearing them. But don’t be worry, they’re not see-through, they provide enough coverage for your legs. Special Signature Moisture Transport System manages very well with the sweat and moisture. Staying dry while run isn’t a problem. The construction is 4 way stretch so it means the bigger ability even in leggings. The leggings expose your curves and even after many washes, they still retain the original shape. Flatlock seams provide very good fit without any chaffing. These are mostly available in black options with colorful elements.

You will need to spend about 45 dollars on them, it’s a good investment in quality.

They’re not see-through

Perfect for every weather


Size runs small

All of these hold up to their names in durability and comfort. They increase blood circulation and compress those areas that need the extra support from soreness and injury. Most manufacturers focus not only on the comfort and fabric but back it up with engineered technology and science for optimum mobility, increased circulation, post injury support, and a rapid cooling and recovery phase.

Moisture technology will keep you dry from the most extreme sport and will help prevent chafing. A UVA barrier keeps the environmental elements away from the body and the fit on most keeps you in place and prevents waist slipping.

The variety of colors, graphics and patterns will get you excited to put them and use them for running, high impact workouts, yoga and everyday lounge wear. Prices vary from expensive to moderate to affordable, buying several pairs is not just affordable but can be addictive for those Joggers, Cyclists, Cross Trainers, Tough Mudders, Football Players, Workaholics and Yoga Seekers.

If you haven’t tried them, give compression leggings a try. Just remember to size up and have fun with the colors and patterns, they are worth every penny.


The Criteria Used when choosing the best running leggings


What material are they made from?

Equally as important, what are they NOT made from. Most people are surprised by the recommendation that cotton be avoided at all costs. Cotton and thick fleece can be heavy and even cause chaffing from the friction that comes with running.


Additionally, it can hold in moisture like sweat and become heavier. This is why you want to steer clear of those old sweatpants and look for something made for running. Blended fibers such as spandex, nylon, or polyester are the selection of choice in terms of material. You’re going to get a moister wicking, stretchy feel that will be comfortable in both short and long runs alike

Style and a size that is true

Of course, we all want a flattering overall look to our running apparel and selecting running leggings is no different from what we normally look for. Gender specific styles not only look better, but they also tend to fit better as well.


The best possible options will be ones that are specifically designed to contour and form in the right places. Sizing can be tough because it will involve you checking a number of boxes, including length, waistband, and tightness or compression. If your ankles are bare, look for sizes labeled “tall” or “long” (for taller runners). Likewise, you don’t want your waist to be too tight.

Although you’re not going for a loose fit with leggings, you should make sure that your waist feels comfortable, especially if you have a shorter torso. Compression doesn’t just show off your glutes and gams, but they serve the functional purposes of keeping you dry while providing for unrestricted movement. It’s ok for running leggings to feel a little tight as long as the length and waist are comfortable.


Choosing a run-specific function

Keep in mind what type of runs and the climate when considering which running leggings to select. Runners in a cold climate should look for a thermal weight or lined construction. Testers agreed that running leggings with fleece lining will be your best friend in cold environments.


Furthermore, if you frequently run in snow or rain it’s essential that waterproof or water resistant running leggings are part of your arsenal. In fact, you should pick out several pair if you run several times a week to ensure that you always have a dry pair.

How much compression is offered?

Compression got its start in the medical field and runners have since then embraced it with open arms. The running leggings featured in our buying guide that have compression have been found by runners to offer great stability to their knees and reduce muscle vibration.


Choosing a legging with adequate compression will provide you with increased circulation and even increased efficiency. You may be thinking that compression is a pseudo science that doesn’t apply to the running world, but you may want to reconsider, especially if you suffer from swelling or edema. Runners praise the ability of compression leggings to minimize their swelling while improving their performance and recovery times.

How much protection is offered?

Aside from protection against the climate and running conditions, runner safety is another form of protection that is crucial when considering running leggings. Manufactures offer a variety of options that have reflective panels in strategic places to help runners remain visible in low lighting conditions.


While this is something that is easily overlooked, it’s very important and can make a world of difference. Additionally, leggings offer protection from injuries when they have higher compression in problematic areas. Running leggings with tough compression around the knees are a frequently looked for feature by runners.



Quite simply, runners tend to run more and run longer the easier the entire process is. Small conveniences like a key pocket can make the overall experience less of a burden and more of a joy. Not to mention eliminate the need to bring additional equipment with you while you are out on the run. Just grab your key and go.

Important Things to Consider When Buying Leggings For Running


Selecting the right pair is essentially an investment. After all, picking the right shoes takes a considerable amount of time and the same should be true for your running apparel. That being said, we have put together a brief list of things that you should consider when selecting the right pair of running leggings for you.

You will find that matching material to your personal body composition will give you the most efficient and comfortable run possible. We know that picking leggings that offer both style and function can be tricky; especially with the flattering styles that have made our list.

Shopping for running leggings with your environment in mind will also serve as an educated basis for your selection. Let’s take a little time and go over the most important considerations that you should be making.


Seasonal Differences

If you live somewhere that experiences hot summers and cold winters, you’re going to want to select different running leggings for different seasons.



For the colder months, look for options that offer fleece lined interiors that will keep you warm and snug while you are out in the elements. There are also a variety of thermal constructed leggings and tights that provide a more tailored amount of warmth when it gets cold outside.


For those summer months, the ideal way to go are synthetic fabrics that are designed to keep sweat away from your skin and allow it to evaporate more freely. Additionally, leggings with a strong moisture barrier tend to help runners increase their endurance one run at a time because of their added comfort levels.


Your individual comfort needs

Every body is different. It’s important to make a selection that best matches your individual needs. Most runners experience chaffing in different regions of their bodies, and the right pair of leggings or tights can significantly help.

If you’re like the majority of runners with chaffing issues and experience thigh discomfort, there’s great news! This can be easily eliminated by selecting leggings that offer compression to the thighs (tighter around the entire thigh). Once you run in compression leggings, you won’t run in standard shorts ever again.


Additionally, if you tend to sweat more than the average runner, look for added moisture wicking materials. When shopping for your running leggings, ventilated materials will offer you a much cooler run. This is another example of how important a careful selection can be; if you don’t need insulation, don’t pick leggings that have offer it. Your comfort levels should be one of your top priorities and will help make your runs more productive and therapeutic.


Your personal recovery times

Are you like most runners and experience long calf recovery times? Are you about to embark on a goal of achieving higher levels of distance or time that will take a toll on your muscles? Then strongly consider where the compression is found on your next pair of leggings and how strong that compression is.

For years elite athletes have counted on the ability of compression materials to minimize the lactic acid build up in their muscles to achieve faster recovery times. You should give yourself the same advantage, so keep in mind what muscle groups will be getting the highest work out on your runs or training regime and select a pair of leggings that match you best.


How tight is too tight?

We all know that tight leggings can give runners a very visually flattering and athletic shape, but it’s important to not go too tight. Selecting the right size for you can be challenging because leggings should be snug and supportive.


Most runners agree that leggings and tights should be secure enough to prevent excessive bouncing and offer compression in the places where it’s needed the most. However, you should be comfortable and have proper circulation throughout your waist and legs.

It’s important to note that stretchy materials loose a little of their elasticity over time, so your waistband should fit a little snug without going full on muffin top. Additionally, check your self out in a mirror with high lighting conditions before you head out. Thin materials have a tendency of being quite opaque when they stretch, and you wouldn’t want to show off too much of your assets while you’re out on you run.



Still have questions?  Take a look at our Frequently Asked Questions that will help you choose your next pair of leggings.


Q: Should I wear underwear with my running leggings?

A: It’s the number one question runners ask, and the resounding answer is no. Running leggings (for both men and women) are designed to be used without underwear. Runners report perfect support and comfort when using their leggings without underwear.

In fact, using underwear typically leads to an increased chance of chaffing because standard underwear is not meant to be used for running for long distances and time. If you would like to prolong the amount of time between washing for your leggings by wearing underwear, be sure to find specialized running underwear made from synthetic fabrics.

Q: Can I wear shorts over my running leggings?

A: It’s understandable that some runners might want to cover their derriere while wearing skin tight leggings. However, if you aren’t hanging out at your local coffee shop and actually using your active wear for activity, wear them with pride.

Adding shorts over leggings will increase friction between your legs and will be uncomfortable as you run. No matter what size or shape you might be, wearing your leggings with confidence should be your only concern.

Q: What other type of clothing should I consider wearing with my running leggings?

A: Runners that hit the road in warm climates usually gravitate towards a running visor that helps keep sweat away from their eyes and also helps against the sun and glare. The open top means increased breathability.

Also, just like leggings, women runners should consider a high impact running bra that provides the right amount of support for them. Another tip no matter you gender is to stay away from cotton when choosing your top. Cotton stays very wet and is bulky and heavy, so pick a fabric that matches your leggings.

Q: I’ve noticed that there are several different leg lengths when it comes to running pants; how do I choose the right one for me?

A: Runners tend to stick with leggings that cover the entire leg instead of tights or shorts for a wide variety of reasons. Beyond just protection from the cold, full length leggings offer the maximum amount compression and comfort to most runners.

As you can tell from our guide, selecting an option for warmer weather no longer means choosing to go with shorts or capris instead of leggings. As mentioned earlier, if you are taller of have longer legs, look for “tall” in the sizing description to ensure an adequate fit.


This was how we choose our top 10 list of the best running leggings.  Remember size and fit vary from manufacturer to manufacture so be sure to check the brands measurements in order to find your perfect fit.  Also consider what weather conditions you will be running in before choosing the right pair for you.

We hope we were able to provide you all the information you need so you can make the choice that’s best for you. Thanks for reading! Now get out there, and take on the road!

Here are some of the sources we used while conducting research for this guide:

We made sure to use a variety of sources in order to provide you, the reader, with the most accurate information available.  We utilized both clinical sources and manufacture’s information in order to compile a the above list.  We also made sure to account for everyday users who had valuable information about the products discussed in this guide.  The below sources helped us to research and write this guide:



  1. Primecompression.com, The Best Guide to Compression Pants/Compression Leggings, Website focused on compression wear, Apr 24, 2016
  2. Eastern Mountain Sports, Outdoor sports retailer,
  3. Duncan Larkin - Competitor.com, Running and Chafing: 5 Tips To Ward Off Unwelcome Irritation, Running website, Jan 18, 2016
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