10 Best Running Weights Reviewed & Compared
Sarah Easterday 
Marko Running weights are an excellent addition to your running routine. They are available for both your ankle and wrists—and some can even be used for both. The best running weights will be durable, comfortable, adjustable, and easy to use.
If you want to increase your strength and balance, define your muscle tone, and improve your performance as an athlete, then you will love the running weights featured on our list below!
Check them out!
This is the best product on our list that is currently in stock:
Easy to adjust
Included carry pouch with purchase
Moisture-absorbing
Non-abrasive material
High-quality construction
Comfortable
Soft material
Padded
Our Top 10 Best Running Weights
1. Valeo
Can be easily cleaned with warm soapy water
Softly padded
Multiple weights available
Warranty included
Stay securely in place
Some find them to be too big to fit tightly around the wrist
These best-selling weights are perfect for anyone who’s looking for a versatile, multifunctional product. With a double strap closure, you can comfortably run knowing that these weights are going to stay securely in place.
Read moreComfort
These weights are padded, so you don’t have to worry about them irritating your skin or being uncomfortable. An adjustable D-ring double strap closure system is in place to ensure you maintain a snug, customized fit.
Durability
When searching through the reviews we found from actual users, we didn't find any durability features that you should watch out for. Of course, you should take care of your weights if you want to get the most life out of your weights.
Ease of Use
These running weights are really easy to use and can be used on your ankles or wrists. They have a double strap closure, so they fit securely and they are really adjustable as well.
Materials
These weights come with 5 weights each--all of which are filled with sand. The weights are really durable and built to last. The metal D-ring makes them easy to adjust and the padding definitely boosts their comfort when you are wearing them.
Size
These Valeo weights come with removable weight packs for adjustment from 4 to 20 pounds.
2. Nayoya
Easy to adjust
Included carry pouch with purchase
Moisture-absorbing
Non-abrasive material
High-quality construction
Comfortable
Soft material
Padded
Some runners have reported experiencing skin irritation from the Velcro closures.
Only available in one weight
These high-quality weights are a simple way to increase the value of your workout. Premium material and heavy-duty padding ensure you the most comfortable wear possible.
Read moreComfort
These weights were designed to provide a superior fit. Crafted with premium neoprene and soft, moisture-absorbing material, you’ll never have to worry about discomfort. These weights securely fasten in place with an adjustable strap so you can effortlessly achieve your desired fit.
Durability
These lightweight running weights are pretty durable, although they can snag if you decide you want to take them out on the trail or technical terrain. They are made of high-quality materials you can rely on though, so you can definitely trust that they will last.
Ease of Use
Since these weights are so light, you will love that that they are easily portable--so you can take them with you anywhere you go. All you have to do is slip them on and adjust them to fit you--and you are done.
Materials
If you want a pair of weights that are also moisture-wicking, then you will love that these weights are made of neoprene. This material allows them to be fast-drying and ensures that you stay comfortable even when you get sweaty.
Size
These Noyoya weights, sold in pairs, each weigh 1.5 pounds.
3. All Pro
Adjustable
High-quality construction
Weights are made of durable iron
Affordable
Achilles tendon protection
ContourFoam cushioning
Secure fit
Some runners find that they do not fit as securely as they would like
The All-Pro Adjustable Ankle Weights, sold in pairs, are specially designed to allow a full range of motion while wearing. Adjust the amount of weight to achieve the level of resistance you want. One size fits most. A touch fastener closure secures the weights tightly in place.
Read moreComfort
With soft padding, you’ll never have to worry about these weights being uncomfortable around your ankles. The flaps are cushioned to ensure that the weights stay securely in place. Constructed with ContourFoam, these weights are designed to fit you perfectly.
Durability
If you want a pair of durable weights, then you will love that we haven't found any durability issues with these, however, don't take them out on technical terrain if you don't want them to snag on anything.
Ease of Use
These running weights are really easy to use and designed to be worn on your ankles. You can adjust them to your liking, so you are comfortable and secure when you wear them out on your runs.
Materials
Made of high-quality and durable materials, these ankle weights are definitely comfortable as well--although it is important to note that they are a little bulky.
Size
These weights are available in four different sizes. You can either purchase a pair with 2.5lbs per ankle, 5lbs per ankle, 10lbs per ankle, or 20lbs per ankle. Durable iron weights are able to be adjusted in small increments so you can receive the exact amount of weight you’re looking for.
4. Nordic Lifting
Includes carry bag
Durable
Fully adjustable
Comfortable
Reinforced stitching
Price
Warranty
Some runners experience issues with fit, mainly due to the length of the strap
These adjustable weights are able to be used as either ankle or wrist weights. They’re ergonomically designed for superior durability and use reinforced stitching to ensure that no tears occur. These are definitely a must-have for any runner or workout enthusiast! One size fits all.
Read moreComfort
Neoprene padding protects your ankle or wrist while providing you with a soft, comfortable fit. Reinforced stitching. A large Velcro pad enables you to switch them easily from ankle to wrist while still maintaining a secure fit.
Durability
These running weights are really durable and built to last. Few users experience any durability issues, and those that did love the 1-year warranty these weights come with.
Ease of Use
These running weights are really versatile and easy to use. They can be worn on your ankles or wrist and you can easily adjust them to fit you securely and comfortably.
Materials
These weights are one of the most affordable models on the market. They also come with a one year manufacturer’s warranty. High-quality construction.
Size
These Nordic weights, which come in pairs, are available in either 1, 2, or 3-pound versions. They even have reflective trim on them, making them perfect for safe outdoor use.
5. CAP Barbell
Durable
Adjustable weight
One size fits all
Comfortable
Bulky
The CAP barbel adjustable weights are really durable, comfortable, and easy to use. They will add resistance to your runs or workouts and can be easily adjusted even when you are on the go. If you want a versatile pair of weights then you will love these—and the best part is that they won’t get in the way of your shoes while running.
Read moreComfort
These running weights are really comfortable and easy to use. They are padded for additional protection and their external pockets make them easy to switch between the weight you want to use.
Durability
If you want a pair of durable weights, then you will love these. They are made of high-quality material that will ensure that they will last you for the long haul.
Ease of Use
You can easily adjust these to fit you comfortably and pick and choose what weight you want to use when you wear them.
Materials
When it comes to the materials these weights are made of, you will love these weights. They feature a seamless design that won’t rub you the wrong way even though they are pretty bulky.
Size
These running weights are designed to be one size fits all. You can adjust them to fit you securely and comfortably. You can also pick and choose what weight you want to use—anywhere from 10 to 20 pounds.
6. Yes4All
Multiple weight and color options available
Durable
Adjustable Velcro
Reinforced stitching
Versatile
Comfortable
Snug fit
Some experience skin irritation from the strap.
Some find that they are too small for men’s ankles
These weights are designed for both comfort and durability. With a neoprene exterior and a sturdy outer trim, you can be sure that they’ll hold up even through your most intense workouts.
Read moreComfort
Yes4All designed these weights to hold up through even the most intense workouts. With a D-ring and an easy to adjust wide Velcro strap, you’ll receive the best fit possible.
Durability
These running weights are not the most durable weights on our list--but if you take care of them they will last you for a while.
Ease of Use
These weights are really easy to use and adjust. You just have to put them on, make sure you are comfortable, and you are ready to go.
Materials
These weights are made of neoprene, so if you something that is waterproof--or close to it--then you will love these.
Size
These ankle weights come in a pair. A variety of weights are available, ranging from 1 to 3 pounds. They increase in increments of .5 pounds.
7. Reehut
High-quality materials and construction
Easy to use
Come in a variety of colors
Company makes sets from 1-10 pounds
Can't adjust weight level
They smell bad when you first get them
This is a 3 pound model (1.5 pounds each) that is durable and made with high quality materials. Users found them to be easy to use and secure well to their ankles. They also come with a 60-day money back guarantee and an 18-month replacement warranty that the company follows up should you need to use it.
Read moreComfort
They are lined with cotton for a soft fit around your ankles. Most reviewers were happy with this aspect, but a few found the velcro straps rubbed against their ankles at times.
Durability
With high-quality materials and construction, these are built to last and we didn't find any complaints about this category in our research.
Ease of Use
They have attached velcro straps that make putting them on and taking them off simple. You can't take weight out to adjust the heaviness like some other options, but the company does offer them in a variety of sizes from one pound all the way up to a 10 pound model.
Materials
The exterior is made from durable synthetics, and they're lined with nice, soft cotton for comfort.
Size
Users reported they were a good fit and not too bulky. you can't take weight out to adjust the heaviness like some other options, but the company does offer them in a variety of sizes from one pound all the way up to a 10 pound model.
8. Zensufu
Included travel pouch with purchase
Adjustable
Easy to take on and off
Available in multiple weights
Durable fabric
Comfortably padded
Price
Some runners find that the material tears easily
Some find that they don’t fit very well on small ankles
These versatile, multifunctional weights with colored accents can be worn either around the ankles or around the wrists. With colorful accents, durable fabric, and an affordable price, you can’t go wrong with these Zensufu weights. They even come with a carrying pouch for travel or storage.
Read moreComfort
These weights are very affordable and promise good value for money. They provide great comfort and fit to help you through your training.
Durability
These running weights are really durable and built to last. Take a look at these if you want a pair of weights that will last you a long haul.
Ease of Use
If you want a pair of running weights that are easy to use, then you will love how easy these are to slip on and adjust.
Materials
Since these weights are made of colorful and durable fabric, you will be able to choose the color you like and rest-assured that they will hold their own.
Size
These Zensufu weights, sold in pairs, are available in weights of 1, 2, 3, or 5 pounds.
9. Healthy Model Life
Designed for women, used by models
Durable and high quality
One-year full refund or replacement warranty
Very secure and comfortable fit
May not fit those with thick ankles
The weight material falls to the bottom causing uneven bulkiness
This model, is, well, used by models. This highly reviewed set is used by Victoria's Secret Angels as well as some of the best gyms in New York City. They are really comfortable and secure and the company that makes them stands behind their product with a full year replacement or refund warranty.
Read moreComfort
These are made of a soft material that feels good against your skin. Users reported they are a bit bulkier than they appear to be in their pictures, however.
Durability
The company backs up their one-year full-refund or replacement warranty and they wouldn't offer that if these didn't stand up to long-term use. We did find a couple of mentions of them tearing, but it didn't seem to be a widespread issue.
Ease of Use
They secure well to your ankles with a velcro system that makes them simple to put on and take off.
Materials
The company does not disclose the exact fabrics these are made with, however, they seem to be neoprene with durable double stitching. The weight comes from sand that is placed inside the weights, which one user complained fell to the bottom of the weight during use.
Size
This set weighs 10 pounds. These are designed for women and may not fit those with thicker ankles. There were several reviews from men who enjoyed using them and found them to fit perfectly.
10. Gaiam
Compact
Reflective
Adjustable
Easy to use
Runs small
Not as durable as other weights on our list
The Gaiam brand is really well-known and has an established reputation that many users have come to love and trust. These weights are easy to use, comfortable, and reflective—check them out.
Read moreComfort
If you want a comfortable set of weights then you will love these! They are adjustable and fit you perfectly. They won’t get in the way of your running shoes, so you can stay comfortable when you wear them out on your runs.
Durability
These running weights are really durable and built to last. They won’t move around when you wear them, so you won’t get any chafing or blisters. They are reinforced and will hold up t the test of time as well.
Ease of Use
These running weights are designed to be really easy to use and adjust when you need to wear them. If you want to be able to take your weights anywhere, these are also really compact and portable.
Materials
The closure on these ankle weights is made of Velcro. The fabric is durable and high-quality as well.
Size
These running weights are designed to be a one size fits all, however, some users report that these can be a little small for some. They each weigh 2.5 pounds, for a total of 5 pounds.
Criteria Used for Evaluation
Comfort
Obviously, this is one of the main factors you want to consider. If you’re not going to be comfortable, your run’s not going to be enjoyable and it’s likely that your running weights will just end up in a corner somewhere. You want to look for an option with padding, but not too much padding.
Foam padding is a good choice, as it’s flexible yet supportive. The material needs to move with you and not be restrictive in any way. The fastening system is an important factor to look at in regards to comfort. You want something that’s very adjustable, Velcro is a good choice, as long as it’s good quality.
Poorly crafted Velcro can irritate the skin and fail to give you a tight, secure fit. If you experience discomfort while wearing a pair of running weights, it’s probably a good idea to re-evaluate your choice and choose from one of the products listed above. You don’t want to end up with skin irritation or chafing! We gave heavy consideration to the level of comfort of the products on our list.
Durability
Since these weights are going to be with you through vigorous runs and workouts, you need to make sure they can hold up. Let’s face it, anything you use during your workouts has the potential to suffer from some wear and tear. Many running weights on the market today use reinforced stitching, which is a very important factor in durability.
Reinforced stitching means the fabric is very unlikely to tear or rip. This is especially important when it comes to running weights, as many of them contain sand. The last thing you want is to have that sand spill out! You’ll have a mess on your hands, plus, you’ll need new weights.
So, don’t forget about the importance of reinforced stitching! If you’re going to be running outside with them, keep that in mind when making your decision. You’ll want to look for something that can withstand wide range weather conditions, such as something made with the water-repellent material.
Ease of Use
Typically, you’re going to want to find something with adjustable weights. While many of the models on the market today are capable of this, there are some that still aren’t. Having the ability to switch up the amount of weight you’re using is great for adding variety to your workouts. Being able to change between levels of resistance and intensity is one of the most desirable traits sought after by customers.
Chances are, you’re going to want to be able to add or take away weight depending on the duration of your run, which muscles you’re trying to target, and other factors. You want to look for something that says “weight adjustable.” Many times this is in the form of removable sandbags.
Materials
While this may not be a factor that you initially think of, it is an important one to keep in mind. The material determines durability, flexibility, and comfort. Typically, you’re going to want to look for something that uses premium nylon or neoprene. Not only are they designed for comfort, but they easily wick away moisture and sweat, ensuring that your ankles or wrists stay dry.
You should be able to maintain natural movement and not feel hindered in any way. Obviously, your legs are going to feel different when you strap a weight to them, but you shouldn’t feel like you’re restricted in your movement. Some models have reflective strips stitched on to the exterior material, which is a great thing to have for added safety if you’re going to be running outside in low-visibility conditions.
Size
While many running weights are advertised as “one size fits all,” it’s not uncommon to read customer reviews stating that they were disappointed with the fit. This is an especially important factor to think about when purchasing a set of running weights that are intended for both ankle and wrist wear.
While many of these types of weights fit most people’s ankles well, there are typically some complaints about them being way too bulky for the wrist. To reduce the chance of you having the same experience, if you’re looking for an ankle/wrist set, you’ll want to find something with a long, adjustable strap with a very secure fastening system.
Additionally, some find that certain brands, especially those catered towards women, fit too tightly. Everyone’s body is different. Always read the product information to find exact measurements, so you can be sure before you order that they’re going to be a good fit for you.
Expert Interviews & Opinions
Comfort Durability Ease of Use Materials Size
If you have any existing strains, joint pain or injuries, check with your physiotherapist or Dr. first before going too hard on the weights. Ease in slowly after thoughtful consideration.
A great place to start on weights, if you're new to it, is in the pool. The resistance training is amazing for all systems in your body and eases stress off joints.
Other Factors to Consider
Value
When selecting a set of running weights, take your budget into account. While it can be tempting to just buy the least expensive ones, you want to make sure you’re not compromising on quality. On the other hand, don’t assume that the most expensive ones are necessarily the “best.”
Make sure you’re not just paying a hefty price for the sake of the brand’s name. Essentially, use your best judgment when comparing products, and really take the time to weight out the pros and cons of each. We guarantee you’ll be able to find a happy medium that gives you what you’re looking for but doesn’t break the bank. In the long run, you want something that’s going to hold up through the miles.
Style
Many running weights on the market today are brightly colored and made to look visually appealing. While visual appeal certainly affects sales, you shouldn’t pick one product over another just because it looks nicer, more modern, and more colorful. Sometimes the most basic-looking product gets the job done best. That’s not to say this is always the case, but it’s just an important thought to keep in mind. The priority should always be the function.
This is a factor that can easily be overlooked, as many customers assume that all weights are sold in pairs. While it’s true that most are, there are still some brands out there that sell their weights individually. If you read customer reviews on these products, there are a lot of customer complaints saying that they didn’t realize they were sold individually. So read product descriptions carefully; don’t assume,
Frequently Asked Questions
q: Why should I start using running weights?
The best running weights shouldn't be too heavy or weigh you down. If you get the right pair, you will find that they will help you push your muscles harder and help strengthen the muscles you use when you run. This will help you build your quads, hamstrings, and glutes--which will not only help you burn more calories but also help you improve your performance and speed.
q: What are the Pros and Cons of using running weights?
Running weights offer lots of benefits and will help you get in the best shape of your life if you use them consistently. However, make there are some things to watch out for before making your purchase.
Pros
Running weights will provide you with additional resistance you need while you are out on a run. This will help you improve your strength, endurance, and stamina. They are great for weightlifters, swimmers, runners, and walkers--so they are really versatile, no matter what type of athlete you are.
Running weights are also really portable and easy to store or take with you wherever you go. Running ankle weights are great for targeting a wide variety of muscles, in particular, the quadriceps, hamstrings, and glutes--so, you’ll also get some toning benefits in the thighs. Wrist weights help build the biceps, triceps, and shoulders.
Cons
Just like with any workout equipment, it’s important to use them properly. Using weights and any other form of resistance, which puts additional strain on the joints, can lead to injury if they’re not used properly. To avoid this, make sure you warm up thoroughly before your run, always make sure they’re securely fastened, and most importantly, use the proper amount of weight as per your fitness level.
So there you have it, our tried and true method of finding the best possible products on the market. Remember to keep these factors in mind and always read customer reviews. We hope you’ve found the information above to be useful in choosing the running weights that are best for you. With so many options out there, it’s so important to do your research.
q: How versatile are running weights?
No matter how or where you’re using your weights, your body receives a huge variety of benefits. They’re a great simple way to increase resistance while exercising, which in turn improves your overall strength. Also, they’re extremely versatile. Versatility is a great trait to have with any workout equipment. They build muscle, add value to your workout, improve cardiovascular health, boost metabolism, and improve endurance. Recently, they’ve become quite common for swimmers to wear as well, as the resistance they provide is extremely beneficial.
q: Are running weights durable?
The best running weights are really durable and made of high-quality materials that are built to last. The running weights on our list will last you the long haul and can handle of beating. Make sure to look for running weights with a seamless design and additional reinforcement if you want to wear them in more technical terrain or on trails.
Sources
- , The Benefits of Running with Ankle Weights, Online Marathon Running Publication
- , Should you Use Ankle Weights, Podiatrist's website
- , Ankle Weight Benefits that will Transform your Body, Personal Training & Fitness Information
- , The Risks of Wearing Ankle Weights During your Run, Podiatrist's website
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