12 Best Running Weights Reviewed & Compared
Sarah Easterday
EJ Callanan
When using these running weights, runners are advised to follow the approved guidelines to gain these benefits and avoid any possibility of injuries. There are so many different running weights out there on the market it can be a little bit difficult to determine which is the right one for you. This is why we’ve put together a list of the 10 highest rated running weights to help you narrow down your options and find the right running weight for you and your workout.
In a Hurry? The test winner after 19 hrs of research
Can be easily cleaned with warm soapy water
Softly padded
Multiple weights available
Warranty included
Stay securely in place
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Valeo Adjustable -
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Nayoya 3 Pound Set with Carry Pouch -
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All Pro Adjustable -
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Nordic Lifting -
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Da Vinci -
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Yes4All Comfort Fit -
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REEHUT -
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Zensufu Ankle/Wrist Set -
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HEALTHYMODELLIFE -
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Empower
- Criteria Used for Evaluation
- Other Factors to Consider
- Frequently Asked Questions
- Sources
Our Top 10 Best Running Weights
1. Valeo Adjustable
Can be easily cleaned with warm soapy water
Softly padded
Multiple weights available
Warranty included
Stay securely in place
Some find them to be too big to fit tightly around the wrist
These best-selling weights are perfect for anyone who’s looking for a versatile, multifunctional product. With a double strap closure, you can comfortably run knowing that these weights are going to stay securely in place.
Read moreWeight
These Valeo weights come with removable weight packs for adjustment from 4 to 20 pounds.
Comfort
These weights are padded, so you don’t have to worry about them irritating your skin or being uncomfortable. An adjustable D-ring double strap closure system is in place to ensure you maintain a snug, customized fit.
Cost and Value
These Valeo weights are very affordable given their high quality. A manufacturer’s warranty is included.
2. Nayoya 3 Pound Set with Carry Pouch
Easy to adjust
Included carry pouch with purchase
Moisture-absorbing
Non-abrasive material
High-quality construction
Comfortable
Soft material
Padded
Some runners have reported experiencing skin irritation from the Velcro closures.
Only available in one weight
These high-quality weights are a simple way to increase the value of your workout. Premium material and heavy-duty padding ensure you the most comfortable wear possible.
Read moreWeight
These Noyoya weights, sold in pairs, each weigh 1.5 pounds.
Comfort
These weights were designed to provide a superior fit. Crafted with premium neoprene and soft, moisture-absorbing material, you’ll never have to worry about discomfort. These weights securely fasten in place with an adjustable strap so you can effortlessly achieve your desired fit.
Cost and Value
These weights are very inexpensive, although they are only 1.5 pounds each.
3. All Pro Adjustable
Adjustable
High-quality construction
Weights are made of durable iron
Affordable
Achilles tendon protection
ContourFoam cushioning
Secure fit
Some runners find that they do not fit as securely as they would like
The All-Pro Adjustable Ankle Weights, sold in pairs, are specially designed to allow a full range of motion while wearing. Adjust the amount of weight to achieve the level of resistance you want. One size fits most. A touch fastener closure secures the weights tightly in place.
Read moreWeight
These weights are available in four different sizes. You can either purchase a pair with 2.5lbs per ankle, 5lbs per ankle, 10lbs per ankle, or 20lbs per ankle. Durable iron weights are able to be adjusted in small increments so you can receive the exact amount of weight you’re looking for.
Comfort
With soft padding, you’ll never have to worry about these weights being uncomfortable around your ankles. The flaps are cushioned to ensure that the weights stay securely in place. Constructed with ContourFoam, these weights are designed to fit you perfectly.
Cost and Value
These ankle weights are slightly more expensive than others on the market.
4. Nordic Lifting
Includes carry bag
Durable
Fully adjustable
Comfortable
Reinforced stitching
Price
Warranty
Some runners experience issues with fit, mainly due to the length of the strap
These adjustable weights are able to be used as either ankle or wrist weights. They’re ergonomically designed for superior durability and use reinforced stitching to ensure that no tears occur. These are definitely a must-have for any runner or workout enthusiast! One size fits all.
Read moreWeight
These Nordic weights, which come in pairs, are available in either 1, 2, or 3-pound versions. They even have a reflective trim on them, making them perfect for safe outdoor use.
Comfort
Neoprene padding protects your ankle or wrist while providing you with a soft, comfortable fit. Reinforced stitching. A large Velcro pad enables you to switch them easily from ankle to wrist while still maintaining a secure fit.
Cost and Value
These weights are one of the most affordable models on the market. They also come with a one year manufacturer’s warranty. High-quality construction.
5. Da Vinci
Available in multiple colors
Moisture-absorbing
Adjustable
Available in multiple weights
Price
Some runners find these weights too big and bulky to be used as wrist weights
These Da Vinci adjustable weights, which are sold in pairs, were designed with ease of use in mind.
Read moreWeight
These are available in weights ranging from 1 to 5 pounds.
Comfort
Soft, cushioned material on the interior is designed to not only provide comfort but to also absorb moisture. The Velcro tightening bands can be expanded out or brought in to fit a wide variety of ankle and wrist sizes.
Cost and Value
These weights are one of the most affordable models. The exterior is made of a soft cloth which stretches when the Velcro is tightened, ensuring the weights stay securely in place throughout your run.
6. Yes4All Comfort Fit
Multiple weight and color options available
Durable
Adjustable Velcro
Reinforced stitching
Versatile
Comfortable
Snug fit
Some experience skin irritation from the strap.
Some find that they are too small for men’s ankles
These weights are designed for both comfort and durability. With a neoprene exterior and a sturdy outer trim, you can be sure that they’ll hold up even through your most intense workouts.
Read moreWeight
These ankle weights come in a pair. A variety of weights are available, ranging from 1 to 3 pounds. They increase in increments of .5 pounds.
Comfort
Yes4All designed these weights to hold up through even the most intense workouts. With a D-ring and an easy to adjust wide Velcro strap, you’ll receive the best fit possible.
Cost and Value
These ankle weights are quite affordable and provide the utmost comfort during your workout.
7. REEHUT
High-quality materials and construction
Easy to use
Come in a variety of colors
Company makes sets from 1-10 pounds
Can't adjust weight level
They smell bad when you first get them
This is a 3 pound model (1.5 pounds each) that is durable and made with high quality materials. Users found them to be easy to use and secure well to their ankles. They also come with a 60-day money back guarantee and an 18-month replacement warranty that the company follows up should you need to use it.
Read moreComfort
They are lined with cotton for a soft fit around your ankles. Most reviewers were happy with this aspect, but a few found the velcro straps rubbed against their ankles at times.
Durability
With high quality materials and construction these are built to last and we didn't find any complaints about this category in our research.
Ease of Use
They have attached velcro straps that make putting them on and taking them off simple. You can't take weight out to adjust the heaviness like some other options, but the company does offer them in a variety of sizes from one pound all the way up to a 10 pound model.
Materials
The exterior is made from durable synthetics, and they're lined with a nice, soft cotton for comfort.
Size
Users reported they were a good fit and not too bulky. ou can't take weight out to adjust the heaviness like some other options, but the company does offer them in a variety of sizes from one pound all the way up to a 10 pound model.
8. Zensufu Ankle/Wrist Set
Included travel pouch with purchase
Adjustable
Easy to take on and off
Available in multiple weights
Durable fabric
Comfortably padded
Price
Some runners find that the material tears easily
Some find that they don’t fit very well on small ankles
These versatile, multifunctional weights with colored accents can be worn either around the ankles or around the wrists. With colorful accents, durable fabric, and an affordable price, you can’t go wrong with these Zensufu weights. They even come with a carrying pouch for travel or storage.
Read moreWeight
These Zensufu weights, sold in pairs, are available in weights of 1, 2, 3, or 5 pounds.
Comfort
The padding in these Zensufu weights makes them so comfortable, cushioned, and soft that you’ll have no issues with discomfort at all. The adjustable Velcro strap securely holds each weight in place to ensure a secure fit.
Cost and Value
These weights are very affordable and promise good value for money. They provide great comfort and fit to help you through your training.
9. HEALTHYMODELLIFE
Designed for women, used by models
Durable and high quality
One-year full refund or replacement warranty
Very secure and comfortable fit
May not fit those with thick ankles
The weight material falls to the bottom causing uneven bulkiness
This model, is, well, used by models. This highly reviewed set is used by Victoria's Secret Angels as well as some of the best gyms in New York City. They are really comfortable and secure and the company that makes them stands behind their product with a full year replacement or refund warranty.
Read moreComfort
These are made of a soft material that feels good against your skin. Users reported they are a bit bulkier than they appear to be in their pictures however.
Durability
The company backs up their one-year full-refund or replacement warranty and they wouldn't offer that if these didn't stand up to long-term use. We did find a couple mentions of them tearing, but it didn't seem to be a widespread issue.
Ease of Use
They secure well to your ankles with a velcro system that makes them simple to put on and take off.
Materials
The company does not disclose the exact fabrics these are made with, however, they seem to be neoprene with durable double stitching. The weight comes from sand that is placed inside the weights, which one user complained fell to the bottom of the weight during use.
Size
This set weighs 10 pounds. These are designed for women and may not fit those with thicker ankles. There were several reviews from men who enjoyed using them and found them to fit perfectly.
10. Empower
Fits ankles and wrists
Easily adjustable weight
Designed to fit a woman's body
Durable
Iron bars may cause discomfort during intense workouts
Another option that's designed for women, one of the best things about these is their adjustability. Each weight has four 1/2 pound bar that can be easily removed so you customize your workout. They're well constructed and comfortable and made from a comfortable neoprene material. They can also be used on your wrists.
Read moreComfort
The material feels good against the skin, but a couple of users noted that 1/2 of the weight of these comes from the removable iron bars which may not feel good if the belt moves around a lot during use.
Durability
These a made well and users noted that they stood up to consistent, long-term use.
Ease of Use
The system used for attaching to your ankles or wrists works well and keeps them secured during running or working out. Extra tough workouts with lots of jumping may cause them to move however.
Materials
The fabric is neoprene and the permanent weighting comes from iron sand. The removable weights are iron bars.
Size
When fully loaded the whole set weighs 5 pounds but this can be adjusted down to 3 pounds. Since they are designed for women and also for fitting around the wrist they may not fit users with thick ankles. We did find several men who enjoyed using them however and wrote positive reviews.
Criteria Used for Evaluation
Comfort Obviously, this is one of the main factors you want to consider. If you’re not going to be comfortable, your run’s not going to be enjoyable and it’s likely that your running weights will just end up in a corner somewhere. You want to look for an option with padding, but not too much padding. Foam padding is a good choice, as it’s flexible yet supportive. The material needs to move with you and not be restrictive in any way.
The fastening system is an important factor to look at in regards to comfort. You want something that’s very adjustable, Velcro is a good choice, as long as it’s good quality. Poorly crafted Velcro can irritate the skin and fail to give you a tight, secure fit.
If you experience discomfort while wearing a pair of running weights, it’s probably a good idea to re-evaluate your choice and choose from one of the products listed above. You don’t want to end up with skin irritation or chafing! We gave heavy consideration to the level of comfort of the products on our list.
Durability Since these weights are going to be with you through vigorous runs and workouts, you need to make sure they can hold up. Let’s face it, anything you use during your workouts has the potential to suffer from some wear and tear.
Many running weights on the market today use reinforced stitching, which is a very important factor in durability. Reinforced stitching means the fabric is very unlikely to tear or rip. This is especially important when it comes to running weights, as many of them contain sand. The last thing you want is to have that sand spill out! You’ll have a mess on your hands, plus, you’ll need new weights. So, don’t forget about the importance of reinforced stitching!
If you’re going to be running outside with them, keep that in mind when making your decision. You’ll want to look for something that can withstand wide range weather conditions, such as something made with the water-repellent material.
Ease of Use Typically, you’re going to want to find something with adjustable weights. While many of the models on the market today are capable of this, there are some that still aren’t. Having the ability to switch up the amount of weight you’re using is great for adding variety to your workouts. Being able to change between levels of resistance and intensity is one of the most desirable traits sought after by customers. Chances are, you’re going to want to be able to add or take away weight depending on the duration of your run, which muscles you’re trying to target, and other factors. You want to look for something that says “weight adjustable.” Many times this is in the form of removable sandbags.
Materials While this may not be a factor that you initially think of, it is an important one to keep in mind. The material determines durability, flexibility, and comfort. Typically, you’re going to want to look for something that uses premium nylon or neoprene. Not only are they designed for comfort, but they easily wick away moisture and sweat, ensuring that your ankles or wrists stay dry.
You should be able to maintain natural movement and not feel hindered in any way. Obviously, your legs are going to feel different when you strap weight to them, but you shouldn’t feel like you’re restricted in your movement. Some models have reflective strips stitched on to the exterior material, which is a great thing to have for added safety if you’re going to be running outside in low-visibility conditions.
Size While many running weights are advertised as “one size fits all,” it’s not uncommon to read customer reviews stating that they were disappointed with the fit. This is an especially important factor to think about when purchasing a set of running weights that are intended for both ankle and wrist wear. While many of these types of weights fit most people’s ankles well, there are typically some complaints about them being way too bulky for the wrist. To reduce the chance of you having the same experience, if you’re looking for an ankle/wrist set, you’ll want to find something with a long, adjustable strap with a very secure fastening system.
Additionally, some find that certain brands, especially those catered towards women, fit too tightly. Everyone’s body is different. Always read product information to find exact measurements, so you can be sure before you order that they’re going to be a good fit for you.
Expert Interviews & Opinions
Comfort Durability Ease of Use Materials Size 
If you have any existing strains, joint pain or injuries, check with your physiotherapist or Dr. first before going too hard on the weights. Ease in slowly after thoughtful consideration.
A great place to start on weights, if you're new to it, is in the pool. The resistance training is amazing for all systems in your body and eases stress off joints.
Other Factors to Consider
Value When selecting a set of running weights, take your budget into account. While it can be tempting to just buy the least expensive ones, you want to make sure you’re not compromising on quality. On the other hand, don’t assume that the most expensive ones are necessarily the “best.” Make sure you’re not just paying a hefty price for the sake of the brand’s name. Essentially, use your best judgment when comparing products, and really take the time to weight out the pros and cons of each. We guarantee you’ll be able to find a happy medium that gives you what you’re looking for but doesn’t break the bank. In the long run, you want something that’s going to hold up through the miles.
Accessories This is a factor that can easily be overlooked, as many customers assume that all weights are sold in pairs. While it’s true that most are, there are still some brands out there that sell their weights individually. If you read customer reviews on these products, there are a lot of customer complaints saying that they didn’t realize they were sold individually. So read product descriptions carefully; don’t assume
Style Many running weights on the market today are brightly colored and made to look visually appealing. While visual appeal certainly affects sales, you shouldn’t pick one product over another just because it looks nicer, more modern, and more colorful. Sometimes the most basic-looking product gets the job done best. That’s not to say this is always the case, but it’s just an important thought to keep in mind. The priority should always be the function.
Frequently Asked Questions
The answer to this is the third law of Newton that states, each action has an equal and opposite reaction. Imagine you are holding a weight in your left hand, as you push the weight forward, it will push back with an equal force, the result is you spend more energy on acceleration. When the weight reaches fully forward, it will momentarily stop before returning back, as your arm pulls the weight back, the weight will give you a forward pull so that you gain a feeling of your momentum being assisted.
The force you use to move the weight reflects back to you, so when you pull the weight all the way back and you start to move forward, it will push you back again, this will be detrimental to your momentum forward.
The result is for each running step which you make, you expend more energy and this does not assist your speed.
Firstly in relation to your body size choose a pair of ankle weights which are not too heavy. The weights will push your muscles to work harder and this leads to faster growth of muscle, muscle strength will be built up in the hamstrings, glutes, and quadriceps. You will also gain a higher burnup of calories and an elevated heart rate.
Adding resistance to your workouts through the use of ankle or wrists weights is a great way to get the full benefits of exercise. They’re helpful for runners, weightlifters, swimmers, and even just casual walkers. Their versatility makes them multifunctional across the board. Unlike heavy workout equipment, these weights are portable and convenient, so you can use them at home, outside, on the treadmill, or at the gym.
This is a very commonly asked question. Ankle weights are great for targeting a wide variety of muscles, in particular, the quadriceps, hamstrings, and glutes. You’ll also get some toning benefits in the thighs. Wrist weights help build the biceps, triceps, and shoulders.
No matter how or where you’re using your weights, your body receives a huge variety of benefits. They’re a great simple way to increase resistance while exercising, which in turn improves your overall strength. Also, they’re extremely versatile. Versatility is a great trait to have with any workout equipment. They build muscle, add value to your workout, improve cardiovascular health, boost metabolism, and improve endurance. Recently, they’ve become quite common for swimmers to wear as well, as the resistance they provide is extremely beneficial.
Just like with any workout equipment, it’s important to use them properly. Using weights and any other form of resistance, which puts additional strain on the joints, can lead to injury if they’re not used properly. To avoid this, make sure you warm up thoroughly before your run, always make sure they’re securely fastened, and most importantly, use the proper amount of weight as per your fitness level.
So there you have it, our tried and true method of finding the best possible products on the market. Remember to keep these factors in mind and always read customer reviews. We hope you’ve found the information above to be useful in choosing the running weights that are best for you. With so many options out there, it’s so important to do your research.
Sources
- , The Benefits of Running with Ankle Weights, Online Marathon Running Publication,
- , Should you Use Ankle Weights, Podiatrist's website,
- , Ankle Weight Benefits that will Transform your Body, Personal Training & Fitness Information,
- , The Risks of Wearing Ankle Weights During your Run, Podiatrist's website,
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