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12 Best Running Weights Reviewed & Compared

last updated Jan 27, 2019
Running isn’t the only form of exercise that athletes have to think about these days, you can add running weights to your normal workout or running routine. When adding running weights to your workout it can have a huge effect on your muscle tone, strength, balance, and overall fitness.

When using these running weights, runners are advised to follow the approved guidelines to gain these benefits and avoid any possibility of injuries. There are so many different running weights out there on the market it can be a little bit difficult to determine which is the right one for you. This is why we’ve put together a list of the 10 highest rated running weights to help you narrow down your options and find the right running weight for you and your workout.

In a Hurry? The test winner after 19 hrs of research

icon
Valeo Adjustable
94.4/100 our score
Comfort
96
Durability
90
Ease of Use
95
Materials
93
Size
98
Valeo Adjustable
Why is it better?

Can be easily cleaned with warm soapy water

Softly padded

Multiple weights available

Warranty included

Stay securely in place

In a Hurry? Editors choice:
Valeo Adjustable
Test Winner: Valeo Adjustable
Researched Sources
12
Researched Sources
Reviews Considered
1300
Reviews Considered
Hours Researching
19
Hours Researching
Products Evaluated
25
Products Evaluated
Last Updated:
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By EJ Callanan:

In this update we added 3 new products to this buying guide, keeping it up to date with what products are actually performing the best right now. These options are: the REEHUT, HEALTHYMODELLIFE, and the Empower ankle weights. This last one is a neat option that you can easily add or take away weight from, letting you customize your workouts.

Sorting Options
Comfort Durability Ease of Use Materials Size By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.4
Comfort
96%
Durability
90%
Ease of Use
95%
Materials
93%
Size
98%
Price Comparison Last Updated (16.02.19)
$16.15
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.2
Comfort
97%
Durability
89%
Ease of Use
92%
Materials
89%
Size
94%
Price Comparison Last Updated (16.02.19)
$18.47
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.2
Comfort
96%
Durability
90%
Ease of Use
85%
Materials
91%
Size
94%
Price Comparison Last Updated (16.02.19)
$34.42
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.8
Comfort
85%
Durability
95%
Ease of Use
91%
Materials
89%
Size
94%
Price Comparison Last Updated (16.02.19)
$22.95
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.8
Comfort
98%
Durability
93%
Ease of Use
90%
Materials
84%
Size
89%
Price Comparison Last Updated (16.02.19)
$13.99
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.4
Comfort
95%
Durability
89%
Ease of Use
91%
Materials
90%
Size
87%
Price Comparison Last Updated (16.02.19)
$18.99
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88
Comfort
97%
Durability
81%
Ease of Use
85%
Materials
90%
Size
87%
Price Comparison Last Updated (16.02.19)
$21.99
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87
Comfort
92%
Durability
88%
Ease of Use
81%
Materials
84%
Size
90%
Price Comparison Last Updated (16.02.19)
$22.99
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.8
Comfort
95%
Durability
90%
Ease of Use
81%
Materials
84%
Size
89%
Price Comparison Last Updated (16.02.19)
$34.99
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86
Comfort
94%
Durability
82%
Ease of Use
89%
Materials
90%
Size
75%
Price Comparison Last Updated (16.02.19)
$15.99
In Depth Review Top 10
  • Valeo Adjustable
  • Nayoya 3 Pound Set with Carry Pouch
  • All Pro Adjustable
  • Nordic Lifting
  • Da Vinci
  • Yes4All Comfort Fit
  • REEHUT
  • Zensufu Ankle/Wrist Set
  • HEALTHYMODELLIFE
  • Empower
Table of contents
  • Criteria Used for Evaluation
  • Other Factors to Consider
  • Frequently Asked Questions
  • Sources

Our Top 10 Best Running Weights

1. Valeo Adjustable

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.4
Valeo Adjustable
Comfort
96
Durability
90
Ease of Use
95
Materials
93
Size
98
best offer for today
$16.15
Pros:

Can be easily cleaned with warm soapy water

Softly padded

Multiple weights available

Warranty included

Stay securely in place

Cons:

Some find them to be too big to fit tightly around the wrist

These best-selling weights are perfect for anyone who’s looking for a versatile, multifunctional product. With a double strap closure, you can comfortably run knowing that these weights are going to stay securely in place.

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Weight

These Valeo weights come with removable weight packs for adjustment from 4 to 20 pounds.

Comfort

These weights are padded, so you don’t have to worry about them irritating your skin or being uncomfortable. An adjustable D-ring double strap closure system is in place to ensure you maintain a snug, customized fit.

Cost and Value

These Valeo weights are very affordable given their high quality. A manufacturer’s warranty is included.

2. Nayoya 3 Pound Set with Carry Pouch

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.2
Nayoya 3 Pound Set with Carry Pouch
Comfort
97
Durability
89
Ease of Use
92
Materials
89
Size
94
best offer for today
$18.47
Pros:

Easy to adjust

Included carry pouch with purchase

Moisture-absorbing

Non-abrasive material

High-quality construction

Comfortable

Soft material

Padded

Cons:

Some runners have reported experiencing skin irritation from the Velcro closures.

Only available in one weight

These high-quality weights are a simple way to increase the value of your workout. Premium material and heavy-duty padding ensure you the most comfortable wear possible.

Read more

Weight

These Noyoya weights, sold in pairs, each weigh 1.5 pounds.

Comfort

These weights were designed to provide a superior fit. Crafted with premium neoprene and soft, moisture-absorbing material, you’ll never have to worry about discomfort. These weights securely fasten in place with an adjustable strap so you can effortlessly achieve your desired fit.

Cost and Value

These weights are very inexpensive, although they are only 1.5 pounds each.

3. All Pro Adjustable

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.2
All Pro Adjustable
Comfort
96
Durability
90
Ease of Use
85
Materials
91
Size
94
best offer for today
$34.42
Pros:

Adjustable

High-quality construction

Weights are made of durable iron

Affordable

Achilles tendon protection

ContourFoam cushioning

Secure fit

Cons:

Some runners find that they do not fit as securely as they would like

The All-Pro Adjustable Ankle Weights, sold in pairs, are specially designed to allow a full range of motion while wearing. Adjust the amount of weight to achieve the level of resistance you want. One size fits most. A touch fastener closure secures the weights tightly in place.

Read more

Weight

These weights are available in four different sizes. You can either purchase a pair with 2.5lbs per ankle, 5lbs per ankle, 10lbs per ankle, or 20lbs per ankle. Durable iron weights are able to be adjusted in small increments so you can receive the exact amount of weight you’re looking for.

Comfort

With soft padding, you’ll never have to worry about these weights being uncomfortable around your ankles. The flaps are cushioned to ensure that the weights stay securely in place. Constructed with ContourFoam, these weights are designed to fit you perfectly.

Cost and Value

These ankle weights are slightly more expensive than others on the market.

4. Nordic Lifting

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.8
Nordic Lifting
Comfort
85
Durability
95
Ease of Use
91
Materials
89
Size
94
best offer for today
$22.95
Pros:

Includes carry bag

Durable

Fully adjustable

Comfortable

Reinforced stitching

Price

Warranty

Cons:

Some runners experience issues with fit, mainly due to the length of the strap

These adjustable weights are able to be used as either ankle or wrist weights. They’re ergonomically designed for superior durability and use reinforced stitching to ensure that no tears occur. These are definitely a must-have for any runner or workout enthusiast! One size fits all.

Read more

Weight

These Nordic weights, which come in pairs, are available in either 1, 2, or 3-pound versions. They even have a reflective trim on them, making them perfect for safe outdoor use.

Comfort

Neoprene padding protects your ankle or wrist while providing you with a soft, comfortable fit. Reinforced stitching. A large Velcro pad enables you to switch them easily from ankle to wrist while still maintaining a secure fit.

Cost and Value

These weights are one of the most affordable models on the market. They also come with a one year manufacturer’s warranty. High-quality construction.

5. Da Vinci

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.8
Da Vinci
Comfort
98
Durability
93
Ease of Use
90
Materials
84
Size
89
best offer for today
$13.99
Pros:

Available in multiple colors

Moisture-absorbing

Adjustable

Available in multiple weights

Price

Cons:

Some runners find these weights too big and bulky to be used as wrist weights

These Da Vinci adjustable weights, which are sold in pairs, were designed with ease of use in mind.

Read more

Weight

These are available in weights ranging from 1 to 5 pounds.

Comfort

Soft, cushioned material on the interior is designed to not only provide comfort but to also absorb moisture. The Velcro tightening bands can be expanded out or brought in to fit a wide variety of ankle and wrist sizes.

Cost and Value

These weights are one of the most affordable models. The exterior is made of a soft cloth which stretches when the Velcro is tightened, ensuring the weights stay securely in place throughout your run.

6. Yes4All Comfort Fit

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.4
Yes4All Comfort Fit
Comfort
95
Durability
89
Ease of Use
91
Materials
90
Size
87
best offer for today
$18.99
Pros:

Multiple weight and color options available

Durable

Adjustable Velcro

Reinforced stitching

Versatile

Comfortable

Snug fit

Cons:

Some experience skin irritation from the strap.

Some find that they are too small for men’s ankles

These weights are designed for both comfort and durability. With a neoprene exterior and a sturdy outer trim, you can be sure that they’ll hold up even through your most intense workouts.

Read more

Weight

These ankle weights come in a pair. A variety of weights are available, ranging from 1 to 3 pounds. They increase in increments of .5 pounds.

Comfort

Yes4All designed these weights to hold up through even the most intense workouts. With a D-ring and an easy to adjust wide Velcro strap, you’ll receive the best fit possible.

Cost and Value

These ankle weights are quite affordable and provide the utmost comfort during your workout.

7. REEHUT

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88
REEHUT
Comfort
97
Durability
81
Ease of Use
85
Materials
90
Size
87
best offer for today
$21.99
Pros:

High-quality materials and construction

Easy to use

Come in a variety of colors

Company makes sets from 1-10 pounds

Cons:

Can't adjust weight level

They smell bad when you first get them

This is a 3 pound model (1.5 pounds each) that is durable and made with high quality materials. Users found them to be easy to use and secure well to their ankles. They also come with a 60-day money back guarantee and an 18-month replacement warranty that the company follows up should you need to use it.

Read more

Comfort

They are lined with cotton for a soft fit around your ankles. Most reviewers were happy with this aspect, but a few found the velcro straps rubbed against their ankles at times.

Durability

With high quality materials and construction these are built to last and we didn't find any complaints about this category in our research.

Ease of Use

They have attached velcro straps that make putting them on and taking them off simple. You can't take weight out to adjust the heaviness like some other options, but the company does offer them in a variety of sizes from one pound all the way up to a 10 pound model.

Materials

The exterior is made from durable synthetics, and they're lined with a nice, soft cotton for comfort.

Size

Users reported they were a good fit and not too bulky. ou can't take weight out to adjust the heaviness like some other options, but the company does offer them in a variety of sizes from one pound all the way up to a 10 pound model.

8. Zensufu Ankle/Wrist Set

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87
Zensufu Ankle/Wrist Set
Comfort
92
Durability
88
Ease of Use
81
Materials
84
Size
90
best offer for today
$22.99
Pros:

Included travel pouch with purchase

Adjustable

Easy to take on and off

Available in multiple weights

Durable fabric

Comfortably padded

Price

Cons:

Some runners find that the material tears easily

Some find that they don’t fit very well on small ankles

These versatile, multifunctional weights with colored accents can be worn either around the ankles or around the wrists. With colorful accents, durable fabric, and an affordable price, you can’t go wrong with these Zensufu weights. They even come with a carrying pouch for travel or storage.

Read more

Weight

These Zensufu weights, sold in pairs, are available in weights of 1, 2, 3, or 5 pounds.

Comfort

The padding in these Zensufu weights makes them so comfortable, cushioned, and soft that you’ll have no issues with discomfort at all. The adjustable Velcro strap securely holds each weight in place to ensure a secure fit.

Cost and Value

These weights are very affordable and promise good value for money. They provide great comfort and fit to help you through your training.

9. HEALTHYMODELLIFE

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.8
HEALTHYMODELLIFE
Comfort
95
Durability
90
Ease of Use
81
Materials
84
Size
89
best offer for today
$34.99
Pros:

Designed for women, used by models

Durable and high quality

One-year full refund or replacement warranty

Very secure and comfortable fit

Cons:

May not fit those with thick ankles

The weight material falls to the bottom causing uneven bulkiness

This model, is, well, used by models. This highly reviewed set is used by Victoria's Secret Angels as well as some of the best gyms in New York City. They are really comfortable and secure and the company that makes them stands behind their product with a full year replacement or refund warranty.

Read more

Comfort

These are made of a soft material that feels good against your skin. Users reported they are a bit bulkier than they appear to be in their pictures however.

Durability

The company backs up their one-year full-refund or replacement warranty and they wouldn't offer that if these didn't stand up to long-term use. We did find a couple mentions of them tearing, but it didn't seem to be a widespread issue.

Ease of Use

They secure well to your ankles with a velcro system that makes them simple to put on and take off.

Materials

The company does not disclose the exact fabrics these are made with, however, they seem to be neoprene with durable double stitching. The weight comes from sand that is placed inside the weights, which one user complained fell to the bottom of the weight during use.

Size

This set weighs 10 pounds. These are designed for women and may not fit those with thicker ankles. There were several reviews from men who enjoyed using them and found them to fit perfectly.

10. Empower

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86
Empower
Comfort
94
Durability
82
Ease of Use
89
Materials
90
Size
75
best offer for today
$15.99
Pros:

Fits ankles and wrists

Easily adjustable weight

Designed to fit a woman's body

Durable

Cons:

Iron bars may cause discomfort during intense workouts

Another option that's designed for women, one of the best things about these is their adjustability. Each weight has four 1/2 pound bar that can be easily removed so you customize your workout. They're well constructed and comfortable and made from a comfortable neoprene material. They can also be used on your wrists.

Read more

Comfort

The material feels good against the skin, but a couple of users noted that 1/2 of the weight of these comes from the removable iron bars which may not feel good if the belt moves around a lot during use.

Durability

These a made well and users noted that they stood up to consistent, long-term use.

Ease of Use

The system used for attaching to your ankles or wrists works well and keeps them secured during running or working out. Extra tough workouts with lots of jumping may cause them to move however.

Materials

The fabric is neoprene and the permanent weighting comes from iron sand. The removable weights are iron bars.

Size

When fully loaded the whole set weighs 5 pounds but this can be adjusted down to 3 pounds. Since they are designed for women and also for fitting around the wrist they may not fit users with thick ankles. We did find several men who enjoyed using them however and wrote positive reviews.

Criteria Used for Evaluation

Comfort

Obviously, this is one of the main factors you want to consider. If you’re not going to be comfortable, your run’s not going to be enjoyable and it’s likely that your running weights will just end up in a corner somewhere. You want to look for an option with padding, but not too much padding. Foam padding is a good choice, as it’s flexible yet supportive. The material needs to move with you and not be restrictive in any way.
The fastening system is an important factor to look at in regards to comfort. You want something that’s very adjustable, Velcro is a good choice, as long as it’s good quality. Poorly crafted Velcro can irritate the skin and fail to give you a tight, secure fit.
If you experience discomfort while wearing a pair of running weights, it’s probably a good idea to re-evaluate your choice and choose from one of the products listed above. You don’t want to end up with skin irritation or chafing! We gave heavy consideration to the level of comfort of the products on our list.

Durability

Since these weights are going to be with you through vigorous runs and workouts, you need to make sure they can hold up. Let’s face it, anything you use during your workouts has the potential to suffer from some wear and tear.
Many running weights on the market today use reinforced stitching, which is a very important factor in durability. Reinforced stitching means the fabric is very unlikely to tear or rip. This is especially important when it comes to running weights, as many of them contain sand. The last thing you want is to have that sand spill out! You’ll have a mess on your hands, plus, you’ll need new weights. So, don’t forget about the importance of reinforced stitching!
If you’re going to be running outside with them, keep that in mind when making your decision. You’ll want to look for something that can withstand wide range weather conditions, such as something made with the water-repellent material.

Ease of Use

Typically, you’re going to want to find something with adjustable weights. While many of the models on the market today are capable of this, there are some that still aren’t. Having the ability to switch up the amount of weight you’re using is great for adding variety to your workouts. Being able to change between levels of resistance and intensity is one of the most desirable traits sought after by customers. Chances are, you’re going to want to be able to add or take away weight depending on the duration of your run, which muscles you’re trying to target, and other factors. You want to look for something that says “weight adjustable.” Many times this is in the form of removable sandbags.

Materials

While this may not be a factor that you initially think of, it is an important one to keep in mind. The material determines durability, flexibility, and comfort. Typically, you’re going to want to look for something that uses premium nylon or neoprene. Not only are they designed for comfort, but they easily wick away moisture and sweat, ensuring that your ankles or wrists stay dry.
You should be able to maintain natural movement and not feel hindered in any way. Obviously, your legs are going to feel different when you strap weight to them, but you shouldn’t feel like you’re restricted in your movement. Some models have reflective strips stitched on to the exterior material, which is a great thing to have for added safety if you’re going to be running outside in low-visibility conditions.

Size

While many running weights are advertised as “one size fits all,” it’s not uncommon to read customer reviews stating that they were disappointed with the fit. This is an especially important factor to think about when purchasing a set of running weights that are intended for both ankle and wrist wear. While many of these types of weights fit most people’s ankles well, there are typically some complaints about them being way too bulky for the wrist. To reduce the chance of you having the same experience, if you’re looking for an ankle/wrist set, you’ll want to find something with a long, adjustable strap with a very secure fastening system.
Additionally, some find that certain brands, especially those catered towards women, fit too tightly. Everyone’s body is different. Always read product information to find exact measurements, so you can be sure before you order that they’re going to be a good fit for you.

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
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#1
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#5
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Check first

If you have any existing strains, joint pain or injuries, check with your physiotherapist or Dr. first before going too hard on the weights. Ease in slowly after thoughtful consideration.

Try them in the pool

A great place to start on weights, if you're new to it, is in the pool. The resistance training is amazing for all systems in your body and eases stress off joints.

Other Factors to Consider

Value

When selecting a set of running weights, take your budget into account. While it can be tempting to just buy the least expensive ones, you want to make sure you’re not compromising on quality. On the other hand, don’t assume that the most expensive ones are necessarily the “best.” Make sure you’re not just paying a hefty price for the sake of the brand’s name. Essentially, use your best judgment when comparing products, and really take the time to weight out the pros and cons of each. We guarantee you’ll be able to find a happy medium that gives you what you’re looking for but doesn’t break the bank. In the long run, you want something that’s going to hold up through the miles.

Accessories

This is a factor that can easily be overlooked, as many customers assume that all weights are sold in pairs. While it’s true that most are, there are still some brands out there that sell their weights individually. If you read customer reviews on these products, there are a lot of customer complaints saying that they didn’t realize they were sold individually. So read product descriptions carefully; don’t assume

Style

Many running weights on the market today are brightly colored and made to look visually appealing. While visual appeal certainly affects sales, you shouldn’t pick one product over another just because it looks nicer, more modern, and more colorful. Sometimes the most basic-looking product gets the job done best. That’s not to say this is always the case, but it’s just an important thought to keep in mind. The priority should always be the function.

Frequently Asked Questions

q: Does holding weights let me run faster?
a:

The answer to this is the third law of Newton that states, each action has an equal and opposite reaction. Imagine you are holding a weight in your left hand, as you push the weight forward, it will push back with an equal force, the result is you spend more energy on acceleration. When the weight reaches fully forward, it will momentarily stop before returning back, as your arm pulls the weight back, the weight will give you a forward pull so that you gain a feeling of your momentum being assisted.
The force you use to move the weight reflects back to you, so when you pull the weight all the way back and you start to move forward, it will push you back again, this will be detrimental to your momentum forward.
The result is for each running step which you make, you expend more energy and this does not assist your speed.

q: What will wearing ankle weights do for my legs?
a:

Firstly in relation to your body size choose a pair of ankle weights which are not too heavy. The weights will push your muscles to work harder and this leads to faster growth of muscle, muscle strength will be built up in the hamstrings, glutes, and quadriceps. You will also gain a higher burnup of calories and an elevated heart rate.

q: Who should use ankle/wrist weights?
a:

Adding resistance to your workouts through the use of ankle or wrists weights is a great way to get the full benefits of exercise. They’re helpful for runners, weightlifters, swimmers, and even just casual walkers. Their versatility makes them multifunctional across the board. Unlike heavy workout equipment, these weights are portable and convenient, so you can use them at home, outside, on the treadmill, or at the gym.

q: What muscles do ankle/wrist weights tone?
a:

This is a very commonly asked question. Ankle weights are great for targeting a wide variety of muscles, in particular, the quadriceps, hamstrings, and glutes. You’ll also get some toning benefits in the thighs. Wrist weights help build the biceps, triceps, and shoulders.

q: What are the benefits of using weights while running?
a:

No matter how or where you’re using your weights, your body receives a huge variety of benefits. They’re a great simple way to increase resistance while exercising, which in turn improves your overall strength. Also, they’re extremely versatile. Versatility is a great trait to have with any workout equipment. They build muscle, add value to your workout, improve cardiovascular health, boost metabolism, and improve endurance. Recently, they’ve become quite common for swimmers to wear as well, as the resistance they provide is extremely beneficial.

q: Are there any dangers of using ankle or wrist weights?
a:

Just like with any workout equipment, it’s important to use them properly. Using weights and any other form of resistance, which puts additional strain on the joints, can lead to injury if they’re not used properly. To avoid this, make sure you warm up thoroughly before your run, always make sure they’re securely fastened, and most importantly, use the proper amount of weight as per your fitness level.
So there you have it, our tried and true method of finding the best possible products on the market. Remember to keep these factors in mind and always read customer reviews. We hope you’ve found the information above to be useful in choosing the running weights that are best for you. With so many options out there, it’s so important to do your research.

Sources

  1. Train for a 5k, The Benefits of Running with Ankle Weights, Online Marathon Running Publication,
  2. Houston Foot Specialist, Should you Use Ankle Weights, Podiatrist's website,
  3. Fit and Me, Ankle Weight Benefits that will Transform your Body, Personal Training & Fitness Information,
  4. Ankle and Foot MD, The Risks of Wearing Ankle Weights During your Run, Podiatrist's website,