to top 10 table

10 Best Sore Throat Remedies Fully Reviewed

last updated Mar 15, 2019
Runners are no stranger to sore throats. With their constant exposure to the elements and the went they often catch into an assortment of bugs and viruses. There is also the allergy factor. Even if you aren’t prone to allergies, the constant exposure to plant pollen will take its toll on your nose and throat.

Being familiar with this unpleasant symptom we also know runners have searched high and low for a change, from home remedies to natural solutions and have encountered a myriad of answers from everyone and their mother.

We are here to set the record straight. We have done our homework on what will ease your discomfort and have ordered them below. We know that not every remedy works for everyone, but we are confident that there will be something on this list for everyone.

In a Hurry? The test winner after 8 hrs of research

icon
Traditional Medicinals Organic Throat Coat Tea
97/100 our score
Application
98
Potency
97
Use
97
Ease of Use
98
Bottom Line
95
Traditional Medicinals Organic Throat Coat Tea
Why is it better?

Pleasantly sweet taste

Slippery elm & marshmallow root break up mucus and coat throat

Licorice root soothes and reduced inflammation

Great for singers and performers

In a Hurry? Editors choice:
Traditional Medicinals Organic Throat Coat Tea
Test Winner: Traditional Medicinals Organic Throat Coat Tea
Researched Sources
3
Researched Sources
Reviews Considered
1k
Reviews Considered
Hours Researching
8
Hours Researching
Products Evaluated
15
Products Evaluated
Last Updated:
Avatar
By Mark Smith:

We scoured this list for questions that our readers might be asking and added a wealth of information to our FAQ section. We also went through and elaborated on our other remedies section of our article. We don't only want our readers to be informed but we want them recovered and running as fast as possible.

Sorting Options
Application Potency Use Ease of Use Bottom Line By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97
Application
98%
Potency
97%
Use
97%
Ease of Use
98%
Bottom Line
95%
Price Comparison Last Updated (22.03.19)
$23.94
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96
Application
96%
Potency
95%
Use
95%
Ease of Use
97%
Bottom Line
97%
Price Comparison Last Updated (22.03.19)
$7.99
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.4
Application
96%
Potency
95%
Use
95%
Ease of Use
93%
Bottom Line
93%
Price Comparison Last Updated (22.03.19)
$19.19
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.6
Application
93%
Potency
93%
Use
92%
Ease of Use
90%
Bottom Line
90%
Price Comparison Last Updated (22.03.19)
$5.61
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90
Application
90%
Potency
90%
Use
90%
Ease of Use
90%
Bottom Line
90%
Price Comparison Last Updated (22.03.19)
$13.99
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.8
Application
87%
Potency
88%
Use
86%
Ease of Use
86%
Bottom Line
87%
Price Comparison Last Updated (22.03.19)
$11.33
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.2
Application
87%
Potency
85%
Use
85%
Ease of Use
84%
Bottom Line
85%
Price Comparison Last Updated (22.03.19)
$23.70
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82
Application
83%
Potency
83%
Use
82%
Ease of Use
82%
Bottom Line
80%
Price Comparison Last Updated (22.03.19)
$13.00
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80
Application
80%
Potency
80%
Use
80%
Ease of Use
80%
Bottom Line
80%
Price Comparison Last Updated (22.03.19)
$20.99
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
76.4
Application
78%
Potency
77%
Use
77%
Ease of Use
75%
Bottom Line
75%
Price Comparison Last Updated (22.03.19)
$7.49
In Depth Review Top 10
  • Traditional Medicinals Organic Throat Coat Tea
  • Strepsils Sore Throat Lozenges
  • Barlean’s Organic Oils Olive Leaf Spray
  • Zand HerbaLozenges Echinacea Zinc
  • Bee Propolis Sore Throat Spray
  • Herb Pharm Soothing Throat Spray
  • Yogi Honey Lemon Throat Comfort Tea
  • The Republic of Tea Organic Turmeric Ginger Green Tea
  • Up Nature Wild Oregano Oil
  • Chloraseptic Warming Throat Spray
Table of contents
  • Criteria Used for Evaluation
  • Frequently Asked Questions
  • Sources
Click here to see more

Best sore throat remedies

1. Traditional Medicinals Organic Throat Coat Tea

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97
Traditional Medicinals Organic Throat Coat Tea
Application
98
Potency
97
Use
97
Ease of Use
98
Bottom Line
95
best offer for today
$23.94
Pros:

Pleasantly sweet taste

Slippery elm & marshmallow root break up mucus and coat throat

Licorice root soothes and reduced inflammation

Great for singers and performers

Cons:

Pricey for some people

A favorite among singers and performers, Throat Coat tea is made with licorice root, slippery elm, and marshmallow root. These key ingredients work together to reduce inflammation, break up mucus and create a protective barrier that gets you back to using your throat. Users enjoy the pleasantly sweet taste and notice a significant difference in the feeling of their throat after drinking this tea.

Read more

Why it works

This herbal tea blend was created with sore throats in mind. Key ingredients include slippery elm and marshmallow root that help break up mucus and coat the throat with a protective film; licorice root soothes, loosens congestion and reduces inflammation. Users can feel the throat-coating effects immediately after drinking it.

Taste

The taste is sweet and earthy with a silky texture. The licorice flavor is notable but most users enjoy it with a bit of honey and lemon which can also benefit your throat.

Recommended Use

Steep this tea in 8 ounces of water for 10-15 minutes and enjoy the throat coating effects up to 6 times daily.

Ingredients

The ingredients in this tea are organic. Some of the ingredients are licorice root, slippery elm bark, marshmallow root, wild cherry bark and more.

Value

The price for 16 tea bags is a bit steep, coming to over 3 dollars a bag. The organic ingredients and protective throat feel are worth for those needing to use their voice despite the sore throat.

2. Strepsils Sore Throat Lozenges

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96
Strepsils Sore Throat Lozenges
Application
96
Potency
95
Use
95
Ease of Use
97
Bottom Line
97
best offer for today
$7.99
Pros:

Antiseptic properties to prevent infection

Numbs throat pain

Pleasant lemon-honey taste

Cons:

Antiseptic properties may be unnecessary if sore throat is not caused by infection

Sugary

 

In addition to the numbing menthol of typical cough drops, Strepsils have 2 antiseptic ingredients to help fight infection and prevent sore throat. These throat lozenges from the UK were previously unavailable in the US. Users who tried them out traveling found them to be the very best to the point where they would stock up while abroad. Fortunately, they can now be ordered on Amazon.

Read more

Why it works

Strepsils lozenges work just like your standard cough drop to soothe the throat and numb pain. They also have 2 active ingredients, 2,4 Dichlorobenzyl alcohol, and Amylmetacresol, that act as antiseptics. This can help you prevent infection when the symptoms are just starting. Users report a noticeable difference between these and menthol-only cough drops.

Taste

The lemon honey flavor has a pleasantly sweet taste that many users actually enjoy.

Recommended Use

Allow one lozenge to dissolve slowly in the mouth every 2-3 hours as needed.

Ingredients

Each lozenge contains 1.2 mg of 2,4 Dichlorobenzyl alcohol and 0.6 mg of Amylmetacresol. They also contain sucrose and glucose as sweeteners.

Value

Price may range but these drops are typically less than 10 dollars for a 24 pack.

3. Barlean’s Organic Oils Olive Leaf Spray

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.4
Barlean’s Organic Oils Olive Leaf Spray
Application
96
Potency
95
Use
95
Ease of Use
93
Bottom Line
93
best offer for today
$19.19
Pros:

Antiviral, antifungal and antibacterial properties

Powerful antioxidant

Antiseptic Sage

Peppermint works as a decongestant

Cons:

Strong peppermint taste

This organic throat spray features Olive Leaf extract which has strong antioxidants as well as antiviral, antifungal and antibacterial properties. Peppermint and menthol help to thin mucus and numb the throat but they also provide this spray with a very strong taste. This spray provides immediate relief and can be used every 30 minutes as needed.

Read more

Why it works

Olive leaf has been studied for antifungal, antibacterial and antiviral properties to help target any cause of a sore throat. The powerful antioxidant Oleuropein helps to boost the immune system while peppermint works as a decongestant to thin mucus and soothe irritation.

Taste

The peppermint in this spray produces a strong flavor. While a few reviewers do find it pleasant, most find it too strong to be enjoyable. That being said, most people find they can deal with the bad taste by sucking on a cough drop after.

Recommended Use

This spray can be used by spraying directly in the throat 2-5 times and is safe for use every 30 minutes as needed.

Ingredients

Glycerine, water, olea europaea leaf extract, natural lemon flavor, sage leaf extract, peppermint oil, and menthol.

Value

At just over 10 dollars a bottle, this spray is a good value and lasts a long time.

4. Zand HerbaLozenges Echinacea Zinc

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.6
Zand HerbaLozenges Echinacea Zinc
Application
93
Potency
93
Use
92
Ease of Use
90
Bottom Line
90
best offer for today
$5.61
Pros:

5 mg zinc shortens cold duration

Immune-boosting echinacea

Pleasant cherry flavor

No artificial sweeteners

No cane sugar

Cons:

Pricey and hard to get in stock at times

These cherry flavored lozenges are sweetened with brown rice syrup and do not have any artificial sweeteners, cane sugar or fructose. The echinacea and 5 mg of zinc in each tablet boost the immune system and have been shown to shorten the duration of a cold. The packages are quite small and can be a bit pricey but users enjoy the sugar-free formula and benefits of the zinc.

Read more

Why it works

These lozenges contain 5 mg of zinc in each which has been shown to reduce the length of colds. Additional ingredients such as echinacea have added benefits for boosting the immune system.

Taste

The Echinacea Zinc lozenges have a nice cherry flavor and are sweetened lightly with brown rice syrup.

Recommended Use

Take as needed and allow these lozenges to dissolve slowly in mouth.

Ingredients

Brown rice syrup, orange juice, orange oil in an herbal base of hibiscus flower, orange peel, lemon peel, Rosehips, Lemongrass Herb, Perilla leaf and Schizonepeta herb.

Value

These lozenges are sold in packs of 15 and come to about 35 cents per candy. They are a bit expensive but users find the cost worth it for the natural sweetener and quality ingredients.

5. Bee Propolis Sore Throat Spray

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90
Bee Propolis Sore Throat Spray
Application
90
Potency
90
Use
90
Ease of Use
90
Bottom Line
90
best offer for today
$13.99
Pros:

Propolis works as a natural defense against bacteria and viruses

Soothes throat

May benefit allergies

Subtle sweet taste

Responsibly sourced

All natural

No artificial sweeteners, flavors or refined sugars

Cons:

Not cheap and can be pricey for some

This all-natural throat spray features just 3 ingredients and is made up of 95% bee propolis. Propolis is a substance collected from plants that has natural antiviral and antibacterial properties. Users enjoy the slightly sweet taste and report immediate improvement in throat pain and more rapid recovery when using this product. It is not the cheapest option but you can feel good knowing that the propolis is responsibly sourced from remote apiaries in the mountains of Canada.

Read more

Why it works

This natural throat spray is made up of 95% Propolis. Propolis is a plant-based substance that bees collect and line their hive with to protect it from bacteria and viruses. Users report that this spray soothes the throat immediately and seems to help them recover faster from infection. Some users also feel this spray is helpful when used prophylactically for allergies.

Taste

Despite having no added alcohol, sweeteners, flavors or refined sugars, this spray has a slightly sweet and subtle taste that most users enjoy.

Recommended Use

Apply this spray directly to the throat as needed.

Ingredients

This spray is 95% Propolis extract with non-GMO vegetable glycerin and purified water.

Value

At just under 15 dollars for a small bottle, this spray is a bit more expensive. However, you can feel comfort in knowing that it is all natural and made from just 3 ingredients. The propolis is also sourced responsibly from remote apiaries in Canada.

6. Herb Pharm Soothing Throat Spray

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.8
Herb Pharm Soothing Throat Spray
Application
87
Potency
88
Use
86
Ease of Use
86
Bottom Line
87
best offer for today
$11.33
Pros:

Instant numbing relief

Antiseptic Sage

Immune boosting echinacea

Natural ingredients

Cons:

Bitter taste and strong aftertaste

Users report immediate relief with this herbal throat soothing spray. The combination of sage and echinacea numbs the throat, kills bacteria and boosts your immune system to help you recover faster. The slightly bitter and spicy taste is a bit of a turn-off but most users find it palatable enough and worth it for the natural numbing qualities.

Read more

Why it works

This spray is packed with herbs to help fight infection and numb discomfort. The combination of echinacea and sage helps to kill off bacteria and boost your immune system. Users report instant relief after a few sprays.

Taste

The spray has a strong herbal flavor that is slightly spicy and bitter. It is not a pleasant taste but it is manageable.

Recommended Use

Herb Pharm recommends spraying 2-3 times directly on throat and swallowing. Use this spray as needed to numb your throat but do not exceed using 5 times a day.

Ingredients

Hyssop, Echinacea, Propolis, Sage, St. John's Wort, Organic Cane Alcohol, Distilled Water, Organic Vegetable Glycerin

Value

At around 12 dollars for a small bottle, the price is on par with other natural sprays and does last a long time.

7. Yogi Honey Lemon Throat Comfort Tea

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.2
Yogi Honey Lemon Throat Comfort Tea
Application
87
Potency
85
Use
85
Ease of Use
84
Bottom Line
85
best offer for today
$23.70
Pros:

Soothes pain

Coats throat

Echinacea boosts the immune system

Pleasant sweet and slightly spicy taste

Organic herbal blend

Cons:

Some find the licorice flavoring overpowering

 

This organic herbal tea blend is filled with herbs to soothe, coat and protect your throat. Standard throat soothing ingredients such as slippery elm, licorice root, peppermint, and echinacea are met with wild cherry bark that provides natural sweetness and reduces irritation. The sweet and spiced taste is not for everyone but most users acquire a taste for this tea quickly and drink it regularly.

Read more

Why it works

This herbal formula is filled with throat soothing and coating ingredients such as honey, slippery elm bark, and wild cherry bark. Peppermint adds a cooling refreshment and echinacea root boosts the immune system.

Taste

This tea has a slightly fruity taste flavored from the cherry with hints of warmth and spice from the peppermint, echinacea and slippery elm.

Recommended Use

Steep tea for 5-10 minutes and drink as needed.

Ingredients

This tea consists of organic ingredients such as honeybush leaf, lemongrass, lemon myrtle leaf, licorice root, peppermint leaf, wild cherry bark, stevia leaf and more.

Value

This organic tea can be bought in bulk and comes in around 25 cents a bag.

8. The Republic of Tea Organic Turmeric Ginger Green Tea

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82
The Republic of Tea Organic Turmeric Ginger Green Tea
Application
83
Potency
83
Use
82
Ease of Use
82
Bottom Line
80
best offer for today
$13.00
Pros:

Hot liquid soothes throat and thins mucus

Pleasant taste

Turmeric reduces inflammation

Green tea is rich in antioxidants

Relatively inexpensive

Cons:

Taste of turmeric is not for everyone

Tea is a comforting part of any sore throat recovery. This blend from The Republic of Tea features anti-inflammatory turmeric and antioxidant-rich green tea to help boost the immune system and expedite healing. The strong flavor of turmeric is not for everyone, but many users find this tea is a great way to take advantage of its anti-inflammatory properties.

Read more

Why it works

Hot tea is soothing for a sore throat as the hot water itself can help thin mucus. The turmeric in this blend works to reduce inflammation and speed recovery. Green tea also has plenty of antioxidants to boost your immune system in fighting a viral infection.

Taste

Most users enjoy the pleasant taste of this tea and find that the flavor is not too strong. Some add honey for its throat soothing properties but many find the natural sweetness does not require any added sugar.

Recommended Use

Tea can be a helpful tool in your recovery and there is no danger in having too much. This Tumeric Ginger Green Tea should be steeped for 1-3 minutes.

Ingredients

This tea contains organic ingredients including turmeric, green tea, ginger, and cinnamon. It also contains natural honey flavor.

Value

Tea is a relatively cheap way to recover from a sore throat. This blend can be bought in bulk for less than 30 cents a bag.

9. Up Nature Wild Oregano Oil

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80
Up Nature Wild Oregano Oil
Application
80
Potency
80
Use
80
Ease of Use
80
Bottom Line
80
best offer for today
$20.99
Pros:

Great for steam treatments

Antimicrobial properties

Works for infection as well as allergies

Cons:

Not intended for internal use

Oregano oil is a versatile essential oil known for its antimicrobial properties and immune boosting effects. Users find adding a few drops of this oil to steaming water and inhaling the steam soothes sore throats caused by allergies or infection and boosts the immune system.

Read more

Why it works

Oregano oil has strong antimicrobial properties. Using this oil as a steam treatment breaks up mucus and clears the throat to soothe and boost the immune system.

Taste

When using this product as aromatherapy or steam treatment, it has a strong oregano scent. This oil is not intended for internal use, users who place it under their tongue or add it to the water report a very strong and unpleasant taste.

Recommended Use

Place a few drops of oil in steaming water and inhale the steam. This oil is not recommended for internal use.

Ingredients

100% pure oregano oil.

Value

Around 20 dollars a bottle, this essential oil is not cheap. However, when using drops at a time, a little goes a long way.

10. Chloraseptic Warming Throat Spray

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
76.4
Chloraseptic Warming Throat Spray
Application
78
Potency
77
Use
77
Ease of Use
75
Bottom Line
75
best offer for today
$7.49
Pros:

Immediate warming relief

Numbing phenol

Sweet honey-lemon taste

Inexpensive

Cons:

Does not do much to heal or speed recovery

This Chloraseptic spray features the numbing agent phenol for an immediate warming and soothing sensation. Users report the spray works well and tastes pretty good compared to other over-the-counter sprays. This spray does not provide any healing properties but the relief from pain is important for staying hydrated and well-fed during your recovery.

Read more

Why it works:
Chloraseptic spray contains the numbing agent Phenol to help numb your sore throat. The spray itself will not reduce the recovery time from your sore throat but it can help to reduce pain so you can stay hydrated and well-nourished. This spray provides a warming sensation and immediate pain relief.

Taste:
The Warming version of this spray has a lemon-honey taste that is not as medicinal or chemical as some of the other flavors.

Recommended Use:
This spray can be applied directly to the painful area and should be left in place for 15 seconds before being spit out.

Ingredients:
Active Ingredients: Phenol 1.4% Inactive Ingredients: caramel color, citric acid, FD&C yellow no. 5, FD&C yellow no. 6, glycerin, flavors, saccharin sodium, sodium citrate, sucralose, purified water

Value:
For less than 10 dollars you can get this effective spray that provides immediate relief for throat pain.

Criteria Used for Evaluation

Application

Sore throat remedies available over-the-counter are typically divided into 4 categories: lozenges, sprays, teas and essential oils.

Lozenges: Sucking on lozenges, cough drops or hard candy can help keep the throat moist. Lozenges are also an easy and typically tasty way to incorporate throat soothing or immune boosting ingredients such as menthol or zinc.

Sprays: Throat sprays are available with a wide variety of ingredients to help soothe throat pain and fight infection. Most sprays will have some numbing ingredients as well as antiseptics and immune boosting ingredients. Sprays are easy to apply directly to your throat but often have an unpleasant taste associated. Especially those that are alcohol based.

Teas: Tea is a great option for staying hydrated and warming your throat. There are a wide variety of teas with herbal blends that are specially chosen to soothe the throat and add an emulsifying coating to help it heal.

Essential oils: Essential oils are not as popular as a sore throat remedy but they can be very beneficial and are great for adding to a steam shower or steam treatment.

Potency

Although there are many ingredients that can help with a sore throat, here are some of the most commonly found in these remedies:

Echinacea is an herb that is commonly found in sore throat remedies. It has immune boosting effects that can help support your body as it heals itself.
Peppermint Oil has large amounts of menthol which works to numb and provides a cooling relief. It also is good for breaking up mucus and acting as a decongestant.
Marshmallow Root has soothing properties and is great for breaking up mucus and coating the throat.
Slippery Elm is another throat coating ingredient that provides a protective barrier along the throat. Taking slippery elm after applying a numbing treatment may prolong the effects of pain relief.
The Licorice Herb is very effective in reducing throat pain, reducing inflammation and it can also loosen congestion. This ingredient is frequently found in teas. It does have a strong flavor that some people are averse to but its benefits for the throat may be worth testing out.
Sage is not as common but works well as an antimicrobial agent to help fight infection.

Use

Throat care comes with many uses and it is important to consider thee cuase and factors that are making your sore throat worse.

In order to best treat your sore throat, it is helpful to understand what is causing the discomfort. Most sore throats caused by infection are viral with the exception of strep throat. Strep throat is a bacterial infection of the Streptococcal bacteria and should be treated with a prescription of antibiotics from your doctor. Antibiotics do not do any good in killing viruses so, for most other throat infections, you will need to wait for your body to fight off the virus. Support your immune system by staying hydrated and looking for immune-boosting ingredients.

If you have a perpetual sore throat without other cold symptoms, the cause may be irritation rather than infection. Acid reflux is a common cause of throat irritation and does not always feel like heartburn. Reducing your intake of acidic foods and taking antacids, such as TUMs, may improve your throat symptoms. Chronic acid reflux can do damage over time so, consult a doctor if symptoms persist. Allergies are another common cause of throat irritation due to post nasal drip. Allergy symptoms may be alleviated with antihistamines and decongestants. Many people also find seasonal allergies can be improved by eating local honey or trying products with propolis.

Ease of Use

Sore throats can range from a tickle to tough and not every situation is going to be cleared up right away no matter what sort of treatment you use.

Those are just the facts of healing. There are certain steps you can take to speed the process along and make sure you are up and ready to face the day as soon as possible.

Stay hydrated

Any runner can tell you the importance of Staying hydrated. It’s practically an instinct for most runners. But we know you might become a bit fluid averse if your throat hurts since swallowing will become especially uncomfortable. Also, many people tend to avoid fluids when they have a lot of mucus build up. Well keeping up with fluids will actually break up your mucus and speed your healing along.

Staying hydrated also means avoid fluids that dehydrate you, such as coffee, soda, or alcohol, as these could delay the healing process.

Humidifiers

Cold, dry air can actually be a source of throat irritation as well as exacerbation the issue. Avoiding running during these conditions as to not aggravate existing symptoms. A good way to alleviate your sore throat and speed along your healing is a humidifier. It’s important to keep your space warm and humid.

As an additional note, if you have access to a steam room, such as through a gym membership, that can be accommodating in much the same way as a humidifier.

Bottom Line

It is important to make sure you find the right treatment for your sore throat and that you are using it correctly!

Anti-inflammatories

Many of the choices on this list work, at least in part, as an anti-inflammatory. An anti-inflammatory reduces your swelling which is the key cause of soreness and discomfort. There are other over-the-counter anti-inflammatories that can aid in the same way as the remedies above, such as fever reducers, or other natural anti-inflammatories such as turmeric.

Salt or Apple Cider Vinegar gargles

Gargling warm salt water generally helps break up the mucus solution as well as help deal with any infections that may be causing the sore throat. Some suggest using apple cider vinegar with the salt water or just plain water but this should be done with caution. Apple cider vinegar is fairly acidic and this can worsen some causes of a sore throat.

Ice and Heat

Most often the cause of a sore throat is swelling. Like with any swelling a sore throat can be treated with hot or cold. Sucking on ice chips or cubes can help reduce swelling. Warm beverages and soup can also provide a soothing effect on the throat.

Avoid acidic foods

Acid reflux is a common cause of a sore throat or can even exacerbate existing symptoms. To reduce a chance of this you should avoid acidic foods that will cause a flare up. Acidic foods can also aggravate any soreness already present with a sore throat and be fairly unpleasant.

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
Sort criterias acording to:
Experts Opinion Editors Opinion Users Opinion By Default
Click on a to rate the most important criteria:
#1
Use
Rate This Criteria as Most Important
#2
Ease of Use
Rate This Criteria as Most Important
#3
Potency
Rate This Criteria as Most Important
#4
Bottom Line
Rate This Criteria as Most Important
#5
Application
Rate This Criteria as Most Important
What's better?

Our list contains lots of different types of options and while some are better than others, that doesn't mean any type of treatment trumps another. Whether you choose a tea, spray, or lozenge just make sure you pick whichever one you prefer and one that you like.

What it it's more than just a sore throat?

While sometimes a sore throat is just, it can also be a symptom of other ailments--like strep throat, or laryngitis. If you have a persistent sore throat accompanied with other symptoms that continue to worsen make sure to see a doctor because they selections on our list are meant to alleviate symptoms not cure their cause.

Frequently Asked Questions

q: Do sore throat remedies contain alcohol?
a:

Some of the lozenges, syrups, or sprays on this list contain alcohol as a numbing agent. Soreness can be soothed by alcohol combined with various anti-inflammatory medicines. The amount is generally pretty minimal. If the amount of alcohol in the medication is enough to be concerned about in terms of functioning then there will be a warning on the package, but that is unlikely to be an issue with any product on this list.

q: What is bee propolis and why is it in some of these remedies?
a:

Propolis is a waxy substance produced by bees from plant matter and used in the construction and insulation of their hive. Use of this substance has been shown to reduce inflammation as well as combat certain types of bacteria. This makes it an excellent treatment for a sore throat caused by infection but should still work as a coverall treatment regardless of the cause.

q: Can I do anything to supplement the teas on this list?
a:

Many treatments for a sore throat contain lemon and honey. Adding lemon and/or honey to any tea or beverage you are already drinking to treat a sore throat can only improve its effectiveness. A little honey as a sweetener will also help the more bitter teas used as treatments go down smoother.

q: What about colloidal silver in cough drops?
a:

You may see various cough drops that feature silver as one the ingredients. Colloidal silver is a trending supplement that claims to boost the immune system. Silver was used as an antiviral, antibacterial and antifungal before antibiotics but its use was discontinued. Now it is not recognized as a safe ingredient by the FDA and the NIH does not recommend taking it as a supplement.

q: How do I know if I have strep throat?
a:

Strep throat may present with various symptoms so you should see a doctor for testing and diagnosis if you have a persistent sore throat. Typically Strep is associated with a fever and enlarged tonsils with pustules forming on them. Strep throat is not typically associated with coughing and nasal congestion. These symptoms are more likely related to a viral infection or allergies.

Sources

  1. Cunha, John P., DO, FACOEP, Natural and Home Remedies That Soothe and Get Rid of a Sore Throat, Web Article,
  2. Heid, Markham , 1 Sore Throat Remedies Guaranteed To Make You Feel Better Fast, Web Article, Mar 09, 2018
  3. Burhop Fallon, Brittany, You Won't Believe the Supplement People Are Now Taking to Stay 'Healthy', Web Article, Mar 17, 2017