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10 Best Sore Throat Remedies Fully Reviewed

last updated Mar 23, 2019
Runners are no stranger to sore throats. With their constant exposure to the elements and the went they often catch into an assortment of bugs and viruses. There is also the allergy factor. Even if you aren’t prone to allergies, the constant exposure to plant pollen will take its toll on your nose and throat.

Being familiar with this unpleasant symptom we also know runners have searched high and low for a change, from home remedies to natural solutions and have encountered a myriad of answers from everyone and their mother.

We are here to set the record straight. We have done our homework on what will ease your discomfort and have ordered them below. We know that not every remedy works for everyone, but we are confident that there will be something on this list for everyone.

In a Hurry? The test winner after 15 hrs of research

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Traditional Medicinals Organic Throat Coat Tea
97/100 our score
Effectiveness
98
Taste
97
Product Purity
97
Ease of Use
98
Bottom Line
95
Traditional Medicinals Organic Throat Coat Tea
Why is it better?

Pleasantly sweet taste

Slippery elm & marshmallow root break up mucus and coat throat

Licorice root soothes and reduced inflammation

Great for singers and performers

In a Hurry? Editors choice:
Traditional Medicinals Organic Throat Coat Tea
Test Winner: Traditional Medicinals Organic Throat Coat Tea
Researched Sources
5
Researched Sources
Reviews Considered
1200
Reviews Considered
Hours Researching
15
Hours Researching
Products Evaluated
21
Products Evaluated
Last Updated:
By Brian Price:

In this update, we rewrote our criteria list for better clarity and to help you know what to expect from the products on this list. We also added a couple of remedies you can do at home from things you probably already have lying around to our other factors section because if you have a sore throat we want you to be able to get immediate relief.

Sorting Options
Effectiveness Taste Product Purity Ease of Use Bottom Line By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97
Effectiveness
98%
Taste
97%
Product Purity
97%
Ease of Use
98%
Bottom Line
95%
Price Comparison Last Updated (18.05.19)
$23.94
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96
Effectiveness
96%
Taste
95%
Product Purity
95%
Ease of Use
97%
Bottom Line
97%
Price Comparison Last Updated (18.05.19)
$7.99
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.4
Effectiveness
96%
Taste
95%
Product Purity
95%
Ease of Use
93%
Bottom Line
93%
Price Comparison Last Updated (18.05.19)
$19.19
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.6
Effectiveness
93%
Taste
93%
Product Purity
92%
Ease of Use
90%
Bottom Line
90%
Price Comparison Last Updated (18.05.19)
$5.61
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90
Effectiveness
90%
Taste
90%
Product Purity
90%
Ease of Use
90%
Bottom Line
90%
Price Comparison Last Updated (18.05.19)
$13.99
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.8
Effectiveness
87%
Taste
88%
Product Purity
86%
Ease of Use
86%
Bottom Line
87%
Price Comparison Last Updated (18.05.19)
$11.33
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.2
Effectiveness
87%
Taste
85%
Product Purity
85%
Ease of Use
84%
Bottom Line
85%
Price Comparison Last Updated (18.05.19)
$23.70
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82
Effectiveness
83%
Taste
83%
Product Purity
82%
Ease of Use
82%
Bottom Line
80%
Price Comparison Last Updated (18.05.19)
$13.00
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80
Effectiveness
80%
Taste
80%
Product Purity
80%
Ease of Use
80%
Bottom Line
80%
Price Comparison Last Updated (18.05.19)
$20.99
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
76.4
Effectiveness
78%
Taste
77%
Product Purity
77%
Ease of Use
75%
Bottom Line
75%
Price Comparison Last Updated (18.05.19)
$7.49
In Depth Review Top 10
  • Traditional Medicinals Organic Throat Coat Tea
  • Strepsils Sore Throat Lozenges
  • Barlean’s Organic Oils Olive Leaf Spray
  • Zand HerbaLozenges Echinacea Zinc
  • Bee Propolis Sore Throat Spray
  • Herb Pharm Soothing Throat Spray
  • Yogi Honey Lemon Throat Comfort Tea
  • The Republic of Tea Organic Turmeric Ginger Green Tea
  • Up Nature Wild Oregano Oil
  • Chloraseptic Warming Throat Spray
Table of contents
  • Criteria Used for Evaluation
  • Other Factors to Consider
  • Frequently Asked Questions
  • Sources
Click here to see more

Best sore throat remedies

1. Traditional Medicinals Organic Throat Coat Tea

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97
Traditional Medicinals Organic Throat Coat Tea
Effectiveness
98
Taste
97
Product Purity
97
Ease of Use
98
Bottom Line
95
best offer for today
$23.94
Pros:

Pleasantly sweet taste

Slippery elm & marshmallow root break up mucus and coat throat

Licorice root soothes and reduced inflammation

Great for singers and performers

Cons:

Pricey for some people

A favorite among singers and performers, Throat Coat tea is made with licorice root, slippery elm, and marshmallow root. These key ingredients work together to reduce inflammation, break up mucus and create a protective barrier that gets you back to using your throat. Users enjoy the pleasantly sweet taste and notice a significant difference in the feeling of their throat after drinking this tea.

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Why it works

This herbal tea blend was created with sore throats in mind. Key ingredients include slippery elm and marshmallow root that help break up mucus and coat the throat with a protective film; licorice root soothes, loosens congestion and reduces inflammation. Users can feel the throat-coating effects immediately after drinking it.

Taste

The taste is sweet and earthy with a silky texture. The licorice flavor is notable but most users enjoy it with a bit of honey and lemon which can also benefit your throat.

Recommended Use

Steep this tea in 8 ounces of water for 10-15 minutes and enjoy the throat coating effects up to 6 times daily.

Ingredients

The ingredients in this tea are organic. Some of the ingredients are licorice root, slippery elm bark, marshmallow root, wild cherry bark and more.

Value

The price for 16 tea bags is a bit steep, coming to over 3 dollars a bag. The organic ingredients and protective throat feel are worth for those needing to use their voice despite the sore throat.

2. Strepsils Sore Throat Lozenges

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96
Strepsils Sore Throat Lozenges
Effectiveness
96
Taste
95
Product Purity
95
Ease of Use
97
Bottom Line
97
best offer for today
$7.99
Pros:

Antiseptic properties to prevent infection

Numbs throat pain

Pleasant lemon-honey taste

Cons:

Antiseptic properties may be unnecessary if sore throat is not caused by infection

Sugary

 

In addition to the numbing menthol of typical cough drops, Strepsils have 2 antiseptic ingredients to help fight infection and prevent sore throat. These throat lozenges from the UK were previously unavailable in the US. Users who tried them out traveling found them to be the very best to the point where they would stock up while abroad. Fortunately, they can now be ordered on Amazon.

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Why it works

Strepsils lozenges work just like your standard cough drop to soothe the throat and numb pain. They also have 2 active ingredients, 2,4 Dichlorobenzyl alcohol, and Amylmetacresol, that act as antiseptics. This can help you prevent infection when the symptoms are just starting. Users report a noticeable difference between these and menthol-only cough drops.

Taste

The lemon honey flavor has a pleasantly sweet taste that many users actually enjoy.

Recommended Use

Allow one lozenge to dissolve slowly in the mouth every 2-3 hours as needed.

Ingredients

Each lozenge contains 1.2 mg of 2,4 Dichlorobenzyl alcohol and 0.6 mg of Amylmetacresol. They also contain sucrose and glucose as sweeteners.

Value

Price may range but these drops are typically less than 10 dollars for a 24 pack.

3. Barlean’s Organic Oils Olive Leaf Spray

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.4
Barlean’s Organic Oils Olive Leaf Spray
Effectiveness
96
Taste
95
Product Purity
95
Ease of Use
93
Bottom Line
93
best offer for today
$19.19
Pros:

Antiviral, antifungal and antibacterial properties

Powerful antioxidant

Antiseptic Sage

Peppermint works as a decongestant

Cons:

Strong peppermint taste

This organic throat spray features Olive Leaf extract which has strong antioxidants as well as antiviral, antifungal and antibacterial properties. Peppermint and menthol help to thin mucus and numb the throat but they also provide this spray with a very strong taste. This spray provides immediate relief and can be used every 30 minutes as needed.

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Why it works

Olive leaf has been studied for antifungal, antibacterial and antiviral properties to help target any cause of a sore throat. The powerful antioxidant Oleuropein helps to boost the immune system while peppermint works as a decongestant to thin mucus and soothe irritation.

Taste

The peppermint in this spray produces a strong flavor. While a few reviewers do find it pleasant, most find it too strong to be enjoyable. That being said, most people find they can deal with the bad taste by sucking on a cough drop after.

Recommended Use

This spray can be used by spraying directly in the throat 2-5 times and is safe for use every 30 minutes as needed.

Ingredients

Glycerine, water, olea europaea leaf extract, natural lemon flavor, sage leaf extract, peppermint oil, and menthol.

Value

At just over 10 dollars a bottle, this spray is a good value and lasts a long time.

4. Zand HerbaLozenges Echinacea Zinc

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.6
Zand HerbaLozenges Echinacea Zinc
Effectiveness
93
Taste
93
Product Purity
92
Ease of Use
90
Bottom Line
90
best offer for today
$5.61
Pros:

5 mg zinc shortens cold duration

Immune-boosting echinacea

Pleasant cherry flavor

No artificial sweeteners

No cane sugar

Cons:

Pricey and hard to get in stock at times

These cherry flavored lozenges are sweetened with brown rice syrup and do not have any artificial sweeteners, cane sugar or fructose. The echinacea and 5 mg of zinc in each tablet boost the immune system and have been shown to shorten the duration of a cold. The packages are quite small and can be a bit pricey but users enjoy the sugar-free formula and benefits of the zinc.

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Why it works

These lozenges contain 5 mg of zinc in each which has been shown to reduce the length of colds. Additional ingredients such as echinacea have added benefits for boosting the immune system.

Taste

The Echinacea Zinc lozenges have a nice cherry flavor and are sweetened lightly with brown rice syrup.

Recommended Use

Take as needed and allow these lozenges to dissolve slowly in mouth.

Ingredients

Brown rice syrup, orange juice, orange oil in an herbal base of hibiscus flower, orange peel, lemon peel, Rosehips, Lemongrass Herb, Perilla leaf and Schizonepeta herb.

Value

These lozenges are sold in packs of 15 and come to about 35 cents per candy. They are a bit expensive but users find the cost worth it for the natural sweetener and quality ingredients.

5. Bee Propolis Sore Throat Spray

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90
Bee Propolis Sore Throat Spray
Effectiveness
90
Taste
90
Product Purity
90
Ease of Use
90
Bottom Line
90
best offer for today
$13.99
Pros:

Propolis works as a natural defense against bacteria and viruses

Soothes throat

May benefit allergies

Subtle sweet taste

Responsibly sourced

All natural

No artificial sweeteners, flavors or refined sugars

Cons:

Not cheap and can be pricey for some

This all-natural throat spray features just 3 ingredients and is made up of 95% bee propolis. Propolis is a substance collected from plants that has natural antiviral and antibacterial properties. Users enjoy the slightly sweet taste and report immediate improvement in throat pain and more rapid recovery when using this product. It is not the cheapest option but you can feel good knowing that the propolis is responsibly sourced from remote apiaries in the mountains of Canada.

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Why it works

This natural throat spray is made up of 95% Propolis. Propolis is a plant-based substance that bees collect and line their hive with to protect it from bacteria and viruses. Users report that this spray soothes the throat immediately and seems to help them recover faster from infection. Some users also feel this spray is helpful when used prophylactically for allergies.

Taste

Despite having no added alcohol, sweeteners, flavors or refined sugars, this spray has a slightly sweet and subtle taste that most users enjoy.

Recommended Use

Apply this spray directly to the throat as needed.

Ingredients

This spray is 95% Propolis extract with non-GMO vegetable glycerin and purified water.

Value

At just under 15 dollars for a small bottle, this spray is a bit more expensive. However, you can feel comfort in knowing that it is all natural and made from just 3 ingredients. The propolis is also sourced responsibly from remote apiaries in Canada.

6. Herb Pharm Soothing Throat Spray

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.8
Herb Pharm Soothing Throat Spray
Effectiveness
87
Taste
88
Product Purity
86
Ease of Use
86
Bottom Line
87
best offer for today
$11.33
Pros:

Instant numbing relief

Antiseptic Sage

Immune boosting echinacea

Natural ingredients

Cons:

Bitter taste and strong aftertaste

Users report immediate relief with this herbal throat soothing spray. The combination of sage and echinacea numbs the throat, kills bacteria and boosts your immune system to help you recover faster. The slightly bitter and spicy taste is a bit of a turn-off but most users find it palatable enough and worth it for the natural numbing qualities.

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Why it works

This spray is packed with herbs to help fight infection and numb discomfort. The combination of echinacea and sage helps to kill off bacteria and boost your immune system. Users report instant relief after a few sprays.

Taste

The spray has a strong herbal flavor that is slightly spicy and bitter. It is not a pleasant taste but it is manageable.

Recommended Use

Herb Pharm recommends spraying 2-3 times directly on throat and swallowing. Use this spray as needed to numb your throat but do not exceed using 5 times a day.

Ingredients

Hyssop, Echinacea, Propolis, Sage, St. John's Wort, Organic Cane Alcohol, Distilled Water, Organic Vegetable Glycerin

Value

At around 12 dollars for a small bottle, the price is on par with other natural sprays and does last a long time.

7. Yogi Honey Lemon Throat Comfort Tea

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.2
Yogi Honey Lemon Throat Comfort Tea
Effectiveness
87
Taste
85
Product Purity
85
Ease of Use
84
Bottom Line
85
best offer for today
$23.70
Pros:

Soothes pain

Coats throat

Echinacea boosts the immune system

Pleasant sweet and slightly spicy taste

Organic herbal blend

Cons:

Some find the licorice flavoring overpowering

This organic herbal tea blend is filled with herbs to soothe, coat and protect your throat. Standard throat soothing ingredients such as slippery elm, licorice root, peppermint, and echinacea are met with wild cherry bark that provides natural sweetness and reduces irritation. The sweet and spiced taste is not for everyone but most users acquire a taste for this tea quickly and drink it regularly.

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Why it works

This herbal formula is filled with throat soothing and coating ingredients such as honey, slippery elm bark, and wild cherry bark. Peppermint adds a cooling refreshment and echinacea root boosts the immune system.

Taste

This tea has a slightly fruity taste flavored from the cherry with hints of warmth and spice from the peppermint, echinacea and slippery elm.

Recommended Use

Steep tea for 5-10 minutes and drink as needed.

Ingredients

This tea consists of organic ingredients such as honeybush leaf, lemongrass, lemon myrtle leaf, licorice root, peppermint leaf, wild cherry bark, stevia leaf and more.

Value

This organic tea can be bought in bulk and comes in around 25 cents a bag.

8. The Republic of Tea Organic Turmeric Ginger Green Tea

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82
The Republic of Tea Organic Turmeric Ginger Green Tea
Effectiveness
83
Taste
83
Product Purity
82
Ease of Use
82
Bottom Line
80
best offer for today
$13.00
Pros:

Hot liquid soothes throat and thins mucus

Pleasant taste

Turmeric reduces inflammation

Green tea is rich in antioxidants

Relatively inexpensive

Cons:

Taste of turmeric is not for everyone

Tea is a comforting part of any sore throat recovery. This blend from The Republic of Tea features anti-inflammatory turmeric and antioxidant-rich green tea to help boost the immune system and expedite healing. The strong flavor of turmeric is not for everyone, but many users find this tea is a great way to take advantage of its anti-inflammatory properties.

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Why it works

Hot tea is soothing for a sore throat as the hot water itself can help thin mucus. The turmeric in this blend works to reduce inflammation and speed recovery. Green tea also has plenty of antioxidants to boost your immune system in fighting a viral infection.

Taste

Most users enjoy the pleasant taste of this tea and find that the flavor is not too strong. Some add honey for its throat soothing properties but many find the natural sweetness does not require any added sugar.

Recommended Use

Tea can be a helpful tool in your recovery and there is no danger in having too much. This Tumeric Ginger Green Tea should be steeped for 1-3 minutes.

Ingredients

This tea contains organic ingredients including turmeric, green tea, ginger, and cinnamon. It also contains natural honey flavor.

Value

Tea is a relatively cheap way to recover from a sore throat. This blend can be bought in bulk for less than 30 cents a bag.

9. Up Nature Wild Oregano Oil

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80
Up Nature Wild Oregano Oil
Effectiveness
80
Taste
80
Product Purity
80
Ease of Use
80
Bottom Line
80
best offer for today
$20.99
Pros:

Great for steam treatments

Antimicrobial properties

Works for infection as well as allergies

Cons:

Not intended for internal use

Oregano oil is a versatile essential oil known for its antimicrobial properties and immune boosting effects. Users find adding a few drops of this oil to steaming water and inhaling the steam soothes sore throats caused by allergies or infection and boosts the immune system.

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Why it works

Oregano oil has strong antimicrobial properties. Using this oil as a steam treatment breaks up mucus and clears the throat to soothe and boost the immune system.

Taste

When using this product as aromatherapy or steam treatment, it has a strong oregano scent. This oil is not intended for internal use, users who place it under their tongue or add it to the water report a very strong and unpleasant taste.

Recommended Use

Place a few drops of oil in steaming water and inhale the steam. This oil is not recommended for internal use.

Ingredients

100% pure oregano oil.

Value

Around 20 dollars a bottle, this essential oil is not cheap. However, when using drops at a time, a little goes a long way.

10. Chloraseptic Warming Throat Spray

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
76.4
Chloraseptic Warming Throat Spray
Effectiveness
78
Taste
77
Product Purity
77
Ease of Use
75
Bottom Line
75
best offer for today
$7.49
Pros:

Immediate warming relief

Numbing phenol

Sweet honey-lemon taste

Inexpensive

Cons:

Does not do much to heal or speed recovery

This Chloraseptic spray features the numbing agent phenol for an immediate warming and soothing sensation. Users report the spray works well and tastes pretty good compared to other over-the-counter sprays. This spray does not provide any healing properties but the relief from pain is important for staying hydrated and well-fed during your recovery.

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Why it works:
Chloraseptic spray contains the numbing agent Phenol to help numb your sore throat. The spray itself will not reduce the recovery time from your sore throat but it can help to reduce pain so you can stay hydrated and well-nourished. This spray provides a warming sensation and immediate pain relief.

Taste:
The Warming version of this spray has a lemon-honey taste that is not as medicinal or chemical as some of the other flavors.

Recommended Use:
This spray can be applied directly to the painful area and should be left in place for 15 seconds before being spit out.

Ingredients:
Active Ingredients: Phenol 1.4% Inactive Ingredients: caramel color, citric acid, FD&C yellow no. 5, FD&C yellow no. 6, glycerin, flavors, saccharin sodium, sodium citrate, sucralose, purified water

Value:
For less than 10 dollars you can get this effective spray that provides immediate relief for throat pain.

Criteria Used for Evaluation

Effectiveness

If it doesn't help your sore throat feel better, there's no point in taking it!

You're probably reading this because you or someone you know is suffering or regularly suffers from sore throats and you're looking for some relief. We get it, sore throats suck! And they can happen to all of us no matter how good we take care of ourselves. When you're suffering and you go to the trouble of researching and purchasing a sore throat remedy you want it to work and work quickly. We understand that and took care to only add products that work well to this list.

Everybody is different and we all have preferences when it comes to the medicine we take. For example, some people really love the soothing effects of a natural herbal tea and find the warmth, in conjunction with the efficacy of the herbs to do a fantastic job of providing relief. Other people prefer a lozenge to tea and find that to work better for them. Also, lozenges can easily be taken with you and you can always have a couple stashed in your pocket, purse, car, or desk at work. Tea, however, isn't as portable as a spray or lozenge so that's another thing to take into consideration when you're shopping for something to relieve your sore throat.

Taste

Let's face facts, if it tastes gross you're not going to take it.

While this is admittedly a subjective factor because something might take great to one person but horrible to another, by considering over 1200 reviews from real-world users we were able to get a well-rounded picture of the overall flavor of each product and how enjoyable, or not, it is. There are always exceptions, but a good rule of thumb to keep in mind is that teas and lozenges usually are the best tasting, followed by sprays, which, if we're being honest can be very effective at sore throat relief but not be very delicious. You may want to keep this in mind when you're shopping. Especially if you're shopping for a child or someone else who has a discerning and finicky palatte you'll want to be careful about choosing an option that has a good flavor. Luckily there are now more options than every and you can find teas and lozenges especially that have just about every kind of flavor from a wide variety of fruits, to various kinds of mint, honey, eucalyptus, and more. We made sure to include a wide variety of flavors on our list so that there was something for everyone.

Product Purity

A sore throat can be one of the first signs of a compromised immune system so be sure to choose a healthy and clean product.

Luckily there are several natural ingredients that are very effective at relieving sore throats and they're used in the products on our list. For example, marshmallow root is a natural herb that has great efficacy in helping your sore throat feel better and it's included in several of the options we've chosen. Honey, lemon, licorice root, sage, and echinacea are all other natural herbs and ingredients that have been proven to do a great job of relieving sore throats and have made it into medicinal products. So when you're shopping for relief, we recommend going as natural as possible and keep in mind that some products, especially lozenges, sometimes have ingredients such as sugar included in an effort to make them taste better and be more palatable. While we certainly don't advocate ingesting a lot of sugar, especially when your immune system is already compromised, but we can't forget about the joy factor. By this, we mean that if a product contains a little bit of sugar but the excellent taste makes you happy, the resulting endorphins your brain releases that make you feel happy probably far outweigh any negatives that ingesting a little bit of sugar causes.

Ease of Use

In this factor, we look at portability as well as how simple the product is to ingest.

Whether or not a product is simple to not only take but also to take with you on the go if you want to is what we looked at with this factor. For example, tea is delicious, effective and usually all-natural, making it a great option for relieving a sore throat. But you do have to go to the trouble of brewing the tea and waiting for it to cool and steep. And if your sore throat starts acting up while you're driving to work, for example, you can't make a cup of tea in your car. That would be awesome, and once we have driverless cars that may be an option but for now we've got to stick to reality. Taste also comes into play here, as it can be difficult to mentally force yourself to drink or otherwise ingest something that either doesn't taste good or is downright gross. All of the products on this list have been reviewed and tested to be easy to use, but some more so than others. As mentioned above, teas are the most difficult to use out of the three types of relief, the other two being lozenges and sprays, with lozenges being the easiest and sprays sitting comfortably somewhere in the middle.

Bottom Line

All of the above factors combine in this final category because at the end of the day we're all busy and like getting down to brass tacks.

Does it taste good? Is it easy to use and take with me if I want and/or need to? Does it have high-quality, all-natural ingredients? And most importantly, will it make my sore throat feel better? These are all important questions to ask yourself when you're shopping for a medicine that will help your annoying and painful sore throat. To help you out we looked at all of these factors and combined them into one final score for each product to help you get to the bottom of things quickly. Nothing exists in a vacuum, and with sore throat relief products, as with everything else, there is no such thing as perfect. A product may taste great but not be portable. It might be highly effective but have an unpleasant taste. It could be easy to use and take with you but not work well. Or it could be highly effective in the short term but have a lot of unnatural ingredients that can cause more harm than good in the long run. At the end of the day we urge you to buy the product, whether it's one on this list or from somewhere else, that you feel is best for you and/or whatever friends or family members you're shopping for based on the things that are most important for you.

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
Sort criterias acording to:
Experts Opinion Editors Opinion Users Opinion By Default
Click on a to rate the most important criteria:
#1
Effectiveness
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#2
Taste
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#3
Product Purity
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#4
Ease of Use
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#5
Bottom Line
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What's better?

Our list contains lots of different types of options and while some are better than others, that doesn't mean any type of treatment trumps another. Whether you choose a tea, spray, or lozenge just make sure you pick whichever one you prefer and one that you like.

What if it's more than just a sore throat?

While sometimes a sore throat is just a sore throat, it can also be a symptom of other ailments--like strep throat, or laryngitis. If you have a persistent sore throat accompanied with other symptoms that continue to worsen make sure to see a doctor because they selections on our list are meant to alleviate symptoms not cure their cause.

Other Factors to Consider

Potency

Besides the products on our list, there are several all-natural, easy to make home remedies that can be made from things you probably already have in the kitchen cupboard and we wanted to make sure to pass these along!

Salt or Apple Cider Vinegar gargles

Gargling warm salt water generally helps break up the mucus solution as well as help deal with any infections that may be causing the sore throat. Some suggest using apple cider vinegar with the salt water or just plain water but this should be done with caution. Apple cider vinegar is fairly acidic and this can worsen some causes of a sore throat.

Ice and Heat

Most often the cause of a sore throat is swelling. Like with any swelling a sore throat can be treated with hot or cold. Sucking on ice chips or cubes can help reduce swelling. Warm beverages and soup can also provide a soothing effect on the throat.

Avoid acidic foods

Acid reflux is a common cause of a sore throat or can even exacerbate existing symptoms. To reduce the chance of this you should avoid acidic foods that will cause a flare up. Acidic foods can also aggravate any soreness already present with a sore throat and be fairly unpleasant.

Frequently Asked Questions

q: Do sore throat remedies contain alcohol?
a:

Some of the lozenges, syrups, or sprays on this list contain alcohol as a numbing agent. Soreness can be soothed by alcohol combined with various anti-inflammatory medicines. The amount is generally pretty minimal. If the amount of alcohol in the medication is enough to be concerned about in terms of impairing your function then there will be a warning on the package, but that is unlikely to be an issue with any product on this list.

q: What is bee propolis and why is it in some of these remedies?
a:

Propolis is a waxy substance produced by bees from plant matter and used in the construction and insulation of their hive. Use of this substance has been shown to reduce inflammation as well as combat certain types of bacteria. This makes it an excellent treatment for a sore throat caused by infection but should still work as a coverall treatment regardless of the cause.

q: Can I do anything to supplement the teas on this list?
a:

Many treatments for a sore throat contain lemon and honey. Adding lemon and/or honey to any tea or beverage you are already drinking to treat a sore throat can only improve its effectiveness. A little honey as a sweetener will also help the more bitter teas used as treatments go down smoother.

q: What about colloidal silver in cough drops?
a:

You may see various cough drops that feature silver as one of the ingredients. Colloidal silver is a trending supplement that claims to boost the immune system. Silver was used as an antiviral, antibacterial and antifungal before antibiotics but its use was discontinued. Now it is not recognized as a safe ingredient by the FDA and the NIH does not recommend taking it as a supplement.

q: How do I know if I have strep throat?
a:

Strep throat may present with various symptoms so you should see a doctor for testing and diagnosis if you have a persistent sore throat. Typically strep is associated with a fever and enlarged tonsils with pustules forming on them. Strep throat is not typically associated with coughing and nasal congestion. These symptoms are more likely related to a viral infection or allergies.

Sources

  1. Cunha, John P., DO, FACOEP, Natural and Home Remedies That Soothe and Get Rid of a Sore Throat, Web Article
  2. Heid, Markham , 1 Sore Throat Remedies Guaranteed To Make You Feel Better Fast, Web Article
  3. Burhop Fallon, Brittany, You Won't Believe the Supplement People Are Now Taking to Stay 'Healthy', Web Article
  4. Scott Web, 10 Best Cough Drops of 2019, Online Magazine
  5. Franziska Spritzler, 15 Natural Remedies for a Sore Throat, Health and Wellness Publication