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10 Best Teas For Weight Loss Reviewed and Compared

last updated Aug 26, 2019
Most of us have a goal to drink more water each day. We may also want to shed extra water weight and sport a much flatter tummy on our quest to live a healthier life minus a few pounds. Drinking the best weight loss teas can help us achieve this. Weight loss teas are designed to help burn belly fat, reduce bloating and help to cleanse the body.

Some of the teas contain caffeine for an extra bolt of energy. More controversially is the inclusion of laxatives, which does help eliminate waste, but can have negative health consequences if consumed frequently. It’s true that our bodies naturally cleanse for us when it comes to the liver and kidneys, but when taken responsibly, these teas further help move things along acting as a diuretic to flush out toxins and help us slim down when sipping before a workout.

In a Hurry? The test winner after 25 hrs of research

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Baetea 14 Day
98.3/100 our score
Product Purity
99
Features
98
Effectiveness
99
Value
97
Baetea 14 Day
Why is it better?

Effective at aiding in weight loss when combined with exercise and diet

Reduces bloating

Curbs appetite

No laxatives

Increases energy and boosts mood

In a Hurry? Editors choice:
Baetea 14 Day
Test Winner: Baetea 14 Day
Amazon Link
Interviewed Experts
5
Interviewed Experts
Researched Sources
18
Researched Sources
Total Readers
12k
Total Readers
Reviews Considered
15k
Reviews Considered
Hours Researching
25
Hours Researching
Products Evaluated
10
Products Evaluated
Sorting Options
Product Purity Features Effectiveness Value By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98.3
Product Purity
99 %
Features
98 %
Effectiveness
99 %
Value
97 %
Price Comparison Last Updated (14.12.19)
Amazon Link
$14.97
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.3
Product Purity
98 %
Features
97 %
Effectiveness
98 %
Value
96 %
Price Comparison Last Updated (14.12.19)
Amazon Link
$14.97
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96
Product Purity
98 %
Features
95 %
Effectiveness
95 %
Value
96 %
Price Comparison Last Updated (14.12.19)
Amazon Link
$8.99
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.5
Product Purity
97 %
Features
94 %
Effectiveness
95 %
Value
92 %
Price Comparison Last Updated (14.12.19)
Amazon Link
$29.99
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.8
Product Purity
96 %
Features
94 %
Effectiveness
92 %
Value
93 %
Price Comparison Last Updated (14.12.19)
Amazon Link
$21.60
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.3
Product Purity
92 %
Features
94 %
Effectiveness
93 %
Value
90 %
Price Comparison Last Updated (14.12.19)
Amazon Link
$33.94
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91
Product Purity
92 %
Features
91 %
Effectiveness
90 %
Value
91 %
Price Comparison Last Updated (14.12.19)
Amazon Link
$19.98
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.3
Product Purity
92 %
Features
89 %
Effectiveness
91 %
Value
89 %
Price Comparison Last Updated (14.12.19)
Amazon Link
$49.80
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.8
Product Purity
88 %
Features
89 %
Effectiveness
90 %
Value
92 %
Price Comparison Last Updated (14.12.19)
Amazon Link
$15.95
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.5
Product Purity
87 %
Features
92 %
Effectiveness
85 %
Value
90 %
Price Comparison Last Updated (14.12.19)
Amazon Link
$16.95

Best Teas For Weight Loss

1. Baetea 14 Day

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98.3
Baetea 14 Day
Amazon Link
Product Purity
99
Features
98
Effectiveness
99
Value
97
best offer for today
Amazon Link
$14.97
Pros:

Effective at aiding in weight loss when combined with exercise and diet

Reduces bloating

Curbs appetite

No laxatives

Increases energy and boosts mood

Cons:

Contains caffeine

Jumpstart your weight loss journey with this two-week tea for weight loss & cleanse that aids in digestion and helps reduce bloating. It contains all-natural ingredients like herbs that boost metabolism to burn calories. When used consistently for 14 days every morning, while also working out, consumers can expect to see results. Along with a flatter belly, consumers will experience increased energy, with surpassed appetite and a calmer mind.

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Ingredients

This tea consists of a special formula that contains no artificial ingredients. Its blend consists of Oolong Wu Yi tea, rooibos leaf, ginger root, pomegranate, guarani seed, matcha green tea, and Garcinia Cambogia extract. Other ingredients include lemon juice, sea salt for electrolytes, citric acid and stevia powder.

Effectiveness

Baetea will become your new bae when it comes to your weight loss journey. That’s because it does a great job at promoting the shed of up unwanted weight when paired with other healthy habits like eating healthy and exercises regularly. It does contain Garcinia Cambogia that has been showed in some studies to be effective in weight loss. It is effective at surpassing appetite so that the consumer feels fuller longer after consumption. It boosts energy and those who consume the tea overall have an increase in positive mood. It does contain quite a bit of caffeine, so make sure not to drink before bed. It’s recommended to drink in the morning or right before a workout. Steep the tea for 3 to 5 minutes before drinking.

Taste

This tea tastes great thanks to the inclusion of stevia. This means it might be too sweet tasting for some, but the majority of consumers who are fans of this tea enjoy the taste.

2. Zero Tea

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.3
Zero Tea
Amazon Link
Product Purity
98
Features
97
Effectiveness
98
Value
96
best offer for today
Amazon Link
$14.97
Pros:

Effective at weight loss

Reduces bloating

Curbs hunger

No harmful laxatives

Increases energy

Cons:

Must add in exercise and a healthy diet to see major weight loss and not just other benefits like increased energy

This tea for weight loss stands out because not only does it promote healthy digestion and helps the body eliminate harmful toxins, but it also stimulates the body’s ability to process excess fats. Complete with antioxidants, vitamins, and minerals, it contains all natural ingredients without the laxative Senna, so it’s easy insensitive stomachs. Expect bloating to be reduced, energy boosted, and plus it tastes great.

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Ingredients

Zero Tea consists of a blend of organic herbs and spices that aids in weight loss, increases circulation, and reduces bloating. Its ingredients include organic rooibos, green tea, cloves, cinnamon, nutmeg, red peppercorn, orange peels and cornflower. It does not contain Senna or other laxatives. All the ingredients are all natural.

Effectiveness

This is one of the most effective weight loss teas on the market. Without the inclusion of Senna, it’s nice and easy on the stomach. However, it still does a great job of cleansing the body to eliminate waste and get rid of water weight and bloat. Along with proving antioxidants, vitamins, and minerals, it also has anti-inflammatory properties. It most impressively stimulates the body’s ability to process excess fats. It contains ingredients to support healthy gut bacteria that also aid in the metabolic process. It’s best to follow a healthy diet, rid of processed foods, and exercise to see the best results. It's recommended to drink a glass of water first thing in the morning, then steep the tea in cold or hot water for 5 to 10 minutes before consuming.

Taste

Not only does this tea taste good, but it also smells good too. It isn’t bitter or too sweet, although some add honey or stevia to enhance the flavor. It stands out because not only does it promote healthy digestion and helps the body eliminate harmful toxins, but it also stimulates the body’s ability to process excess fats. Complete with antioxidants, vitamins, and minerals, it contains all natural ingredients without the laxative Senna, so it’s easy insensitive stomachs. Expect bloating to be reduced, energy boosted, and plus it tastes great.

3. Yogi Tea

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96
Yogi Tea
Amazon Link
Product Purity
98
Features
95
Effectiveness
95
Value
96
best offer for today
Amazon Link
$8.99
Pros:

Works well aiding in weight loss without laxatives

The consumer can drink for up to 30 days

Reduces bloating

Helps with acid reflux

Improves skin

Suppresses appetite

Cons:

“Spicy” flavor is not for everyone

This is the best option for those looking for a reliable weight loss tea that they can consume daily that contains all organic ingredients and no harsh laxatives. Affordable and accessible, Yogi Tea helps to purify liver and kidneys to cleanse the body of toxins to support digestion, circulation and overall a healthy body. Plus it tastes good too, without any sweeteners and a nice amount of spice.

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Ingredients

Yogi Tea is USDA certified organic, non-GMO, vegan, gluten-free and has no artificial flavors or sweeteners. Ingredients include burdock and dandelion, along with juniper berry and an Ayurvedic blend known as “trikatu” that consists of ginger, black pepper, and long pepper. While those ingredients promote healthy digestion and improve circulation, it also includes Indian sarsaparilla, coatis root, Chinese skullcap root, rhubarb root, philodendron bark, licorice, cinnamon, gardenia fruit, Japanese honeysuckle flower, winter melon seed, cardamom and clove for added weight loss properties.

Effectiveness

This tea provides a gentle way to promote cleansing of the body, specifically the liver and kidneys. Pour boiling water over tea bag and steep for 5 to 10 minutes. This tea can be consumed for up to 30 days straight, with 1 to 3 cups consumed daily. Consumers can also use 2 tea bags for a stronger cup. Because of its blend and exclusion of laxatives, consumers can continue to use throughout a month without experience stomach issues to help them stay on their weight loss journey. It works well at curbing appetite and consumer see a healthy glow and clear skin with use.

Taste

Some enjoy the taste, some aren’t fans of the “spiciness” of it. The main flavor that comes through is the ginger and cinnamon. The pepper is also noticeable. The taste is bearable for those not fans of these flavors, especially because of the effectiveness of this tea. It does have a subtle sweetness to it, but the consumer can always add a touch of honey.

4. Tea Slimming

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.5
310 Tea Slimming
Amazon Link
Product Purity
97
Features
94
Effectiveness
95
Value
92
best offer for today
Amazon Link
$29.99
Pros:

No laxatives, yet effective at aiding in weight loss

Contains caffeine for that extra energy boost

Reduced cravings

Tastes good

Cons:

Will cause bathroom trips

Caffeine can be too much for those sensitive

Mid-range price could be considered pricey for some

Packed with ingredients to help cleanse like oolong tea, rooibos, and ginger root, this is another tea for weight loss that leaves out laxatives and still provides results. It tastes good, is easy to use, helps curb hunger.

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Ingredients

This is an all-natural supplement that consists of the company’s proprietary blend that is designed to reduce bloating and suppress appetite while also increasing metabolism. Ingredients include green tea, Oolong Wu Yi, rooibos, ginger, pomegranate, guarani, birch, corn, yerba mate and damiana. It also contains stevia and honey powder for sweetness.

Effectiveness

310 Tea does a great job at aiding in weight loss. It cleanses the body, and the consumer will notice decreased belly bloating. It is best used in the morning and comes in teabag form for easy seeping. It doesn’t contain any laxative, but still works as well as those that go. This means it can be consumed at any time of the day without consumers having to worry about stomach aches or cramps. Just keep in mind that it does have caffeine, so it’s probably not a good idea to drink at bedtime. Drink before a workout to give that boost of energy while further promoting weight loss with exercise. Many who consumer this tea report to having fewer cravings.

Taste

With its stevia and honey, this tea does taste a bit sweet. It resembles a sweetened green tea in flavor. It is one of the more delicious tasting teas on this list.

5. Traditional Medicinals Organic Smooth Move

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.8
Traditional Medicinals Organic Smooth Move
Amazon Link
Product Purity
96
Features
94
Effectiveness
92
Value
93
best offer for today
Amazon Link
$21.60
Pros:

Helps regulate and rid the body of toxins

Affordable and accessible option sold in many stores

Organic ingredients

Citrus flavored

Cons:

Contain Senna leaf for those who think the ingredient is too harsh on their system

Designed to aid in constipation better than weight loss

Caffeine-free and certified organic, this tea for weight loss will help things move along the digestive tract. It does contain Senna, which is used to help flush up toxins and relieve constipation. It has a slightly bitter taste with its citrus and spice flavor, while still being a bit sweet. It’s affordable and available in many stores.

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Ingredients

This herbal tea is non-GMO with all ingredients organic. It features the company’s proprietary blend that consists of licorice root, bitter fennel fruit, sweet orange peel, cinnamon bark, coriander fruit, and ginger rhizome. It also contains Senna leaf and extracts.

Effectiveness

This tea is best consumed before bedtime. Boil water and pour over tea bag, letting it steep for 5 to 20 minutes. It does contain Senna leaf, so expect to use the bathroom in the morning. The name says it all in this option. It works better at regulating the consumer than weight loss, but it will get things moving, reduce bloating and help to generally cleanse.

Taste

Smooth Move Tea is slightly sweet and somewhat bitter, with a strong citrus flavor with spice. This tea is available I'm peppermint flavor for those who prefer that taste.

6. Fit Tea

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.3
Fit Tea
Amazon Link
Product Purity
92
Features
94
Effectiveness
93
Value
90
best offer for today
Amazon Link
$33.94
Pros:

Effective at reducing belly bloat and water weight without pushing to the bathroom

Great tasting

Affordable

Mood booster

Cons:

Contains caffeine

Best results can be seen with diet and exercise

This tea helps weight loss in two ways. First, its ingredients cleanse the digestive system to remove toxins, as well as also curbing appetite so that the consumer isn’t reaching for that snack in between meals. It’s made with a blend of natural ingredients, is easy on the stomach and boosts the immune system. Like the other 14-day teas on the market, the best results are seen with a combination of also eating healthy and exercising.

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Ingredients

The ingredients in this tea are designed to promote fat burning and aid in weight loss. It does this by boosting metabolism and aiding in digestive system cleansing. FitTea is made in the U.S., is non-GMO, gluten-free, dairy-free and soy-free. Its main ingredients include organic green tea that boosts metabolism, Oolong Wu Yi, a Chinese partially fermented tea that is used to treat obesity and improves mental alertness, pomegranate, ginger, rooibos, stevia, and honey. It also includes Garcinia Cambogia extract for its weight loss properties. Keep in mind that some studies show that Garcinia Cambogia aids in weight loss, reduced appetite and produced less fat from sugar, but other studies found no clear evidence the fruit extract really works.

Other ingredients in this blend include guarana, citric acid, sea salt (for electrolytes)lemon juice and matcha green tea.

Effectiveness

FitTea is one of the most popular brands out there when it comes to weight loss teas. And while it is a recognizable brand, it does a decent job in this category. Those who consume this tea will experience a boost in mood, decrease in belly bloat, and will be hungry less. It is a 14-day deal, so make sure to follow through with the 2 weeks of consumption. A cup here or there won’t cause any changes in weight. However, the best results are seen when excising and eating healthy along with drinking this tea.

Taste

Because this blend includes stevia and honey, it has a pleasant sweet taste that is one of the best tasting options on this list.

7. Total Tea Gentle

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91
Total Tea Gentle
Amazon Link
Product Purity
92
Features
91
Effectiveness
90
Value
91
best offer for today
Amazon Link
$19.98
Pros:

Gentle on the stomach after the first cup

Helps to get things moving in the GI tract

Weight loss is seen with drinking this blend

Has an energizing effect

Cons:

Taste can be a bit bland for some

Can cause constipation for some

This digestive aid tea helps to remove toxins while decreasing stress and increasing energy. There is no caffeine in this option, making it great for those with sensitive stomachs and well as being a good tea for nighttime drinking. It does contain Senna to reduce bloating. This is an all-natural option that has no preservatives or fillers.

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Ingredients

This super blend of ingredients helps to get the body to eliminate harmful waste and toxins while eliminating water weight and bloating. With the body cleansed, the consumer is left feeling energized without it containing any caffeine. It also is packed with anti-inflammatory benefits to further promote a healthy digestive tract. Best of all, this formula is gentle on the stomach, even though it does contain Senna. Many see noticeable effects when it comes to weight loss and who flat their stomachs become with drinking this tea without any major dietary or exercise changes. Some do experience so stomach cramps after the first cup, but this subsides after the initial cup. Expect to frequent the bathroom more regularly, but not for a ridiculous amount of time.

Effectiveness

This super blend of ingredients helps to get the body to eliminate harmful waste and toxins while eliminating water weight and bloating. With the body cleansed, the consumer is left feeling energized without it containing any caffeine. It also is packed with anti-inflammatory benefits to further promote a healthy digestive tract. Best of all, this formula is gentle on the stomach, even though it does contain Senna. Many see noticeable effects when it comes to weight loss and how flat their stomachs become with drinking this tea without any major dietary or exercise changes. Some do experience so stomach cramps after the first cup, but this subsides after the initial cup. Expect to frequent the bathroom more regularly, but not for a ridiculous amount of time.

Taste

The company says this tea is “delicious,” but take this claim with a grain of salt. It has a mild taste that doesn’t contain any sweeteners. This means some might want to add honey. However, it doesn’t have that fake sweet taste. Many do enjoy the flavor, so it isn’t the worst tasting one out there.

8. SkinnyMint

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.3
SkinnyMint
Amazon Link
Product Purity
92
Features
89
Effectiveness
91
Value
89
best offer for today
Amazon Link
$49.80
Pros:

Two-step program that cleanses the body morning and night

Great results in weight loss and less stomach bloat

Tastes great

Curbs hunger

Cons:

The 28-day option yields better results

This teatox option comes with a morning blend and a nighttime cleanse. Made of all natural ingredients, the morning tea is designed to boost metabolism and increase energy, whereas the night blend is made to purify the body. This option helps to reduce appetite and isn’t as hard on the stomach than other options that contain nighttime steps.

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This weight loss tea uses a two-step process to help the body, eliminate bloating and water weight, and books metabolism. This consists of the Morning Boost and Night Cleanse teas.

Ingredients

The Morning Boost features green tea, dandelion, nettle leaves, guarana fruit, and yerba mate. The Night Cleanse consists of ginger root, lemon grass, Hawthorne berries, organic leaves, licorice root, psyllium husk, peppermint and senna leaves.

Effectiveness

Consumers are instructed to drink one cup of Morning Boost in the morning, and a cup of Night Cleanse every other night. The Night Cleanse is strong enough to only be needed every other night, mainly because of its Senna leaves which is a laxative that helps to get rid of water weight. Too much Senna can dehydrate, so it’s best not consumed every night anyway. This option will make the consumer go to the bathroom, so be prepared for that throughout the day. But luckily, it won’t cause stomach cramps or have them rushing to the toilet in the middle of the night multiple times.

This is a 14-day program to aid in weight loss, so it’s best to consume as instructed for the two weeks. SkinnyMint also sells a 28 day fit for those looking for more results. With that said, the 14-day option will help to reduce bloating. It’s best used with diet and exercise to really see and feel more dramatic results.

Taste

The Morning Boost is a tasty tea that has a fruity flavoring to it. Those who love green tea will appreciate this tea. The Nighttime tea as a peppermint taste to it that is refreshing and soothing.

9. v-tea T-tox 14 Day

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.8
v-tea T-tox 14 Day
Amazon Link
Product Purity
88
Features
89
Effectiveness
90
Value
92
best offer for today
Amazon Link
$15.95
Pros:

Minty taste and smell

Affordable

Tea bags are eco-friendly and easy to use

No laxatives

Organic ingredients

Cons:

Must drink in the morning before eating

Not the best tasting (not sweet)

Leaves get loose into the water

This is among popular 14-day tea that promotes weight loss while also suppressing appetite. It comes in tea bag form, making it easier to consume compared to loose leaf options. It’s effective at reducing bloat without using laxatives. Best of all is the slight spearmint taste that makes it easy to drink.

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Ingredients

This blend consists of all organic ingredients including Tulsi, dandelion leaf, spearmint, fenugreek seed, rosemary, nettle leaf, and burdock root. These work together to promote weight loss, please the liver, control appetite and reduces cravings. It does not include Senna leaf so it is easy on the stomach.

Effectiveness

This tea comes in eco-friendly pyramid sachet tea bags that make it easy to use. Just seep one bag in hot water for five minutes and enjoy every morning on an empty stomach. It helps to boost metabolism and get the body going, eliminating toxins and getting rid of water weight and belly bloat. This is another 14-day tea program, so consumers see the best results when drinking for the two weeks. It’s ingredients help to slim as well as cleanse the body, and consumers will see results.

Taste

Because of the use of spearmint, this tea has a minty flavor that tastes great and helps to ward off hunger. This means less snacking and food cravings to further promote healthy eating and weight loss.

10. Magic Teafit Organic

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.5
Magic Teafit Organic
Amazon Link
Product Purity
87
Features
92
Effectiveness
85
Value
90
best offer for today
Amazon Link
$16.95
Pros:

Does help reduce bloating after a few days

Caffeine free and all natural ingredients

Tastes sweet by itself

Infused with lemongrass, hence promotes quality sleep

Cons:

Has loose leaf that requires putting into tea bag filter

Can be too sweet for some

This option uses all organic ingredients like rooibos and dandelion root to cleanse the liver and colon. It is caffeine free but still increases metabolism and curbs appetite. It is made in the U.S., taste good and is affordable.

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Ingredients

Magic Teafit uses a “unique powerful formula,” each ingredient adding to improving digestion and purifying the body. This includes rooibos, dandelion, nettle leaf, rosemary leaf, lemongrass leaf, lemon peel, peppermint, licorice, black pepper, ginger, cardamom, cinnamon, and hibiscus.

All these ingredients in this tea are all natural.

Effectiveness

This option is caffeine free so it’s safe to use for those who might get jittery after a cup of coffee. It can be consumed before bed without being up all night. In fact, its lemongrass leave promotes quality sleep. Ingredients like dandelion cleanse the liver, whereas licorice promotes weight loss. It is gentle on the stomach, providing digestive system support without causing the consumer to run to the bathroom multiple times.

The consumer must add 2 teaspoons of the tea into a tea bag filter and seep it in boiling water for 7 to 10 minutes for best results. It’s recommended to consume after dinner.

Taste

This tea doesn’t taste bad at all, and actually has a sweet taste to it. However, it can taste a bit “chemically,” thanks to the stevia added. Consumers can add honey to their tea to mask this flavor.

Criteria Used for Evaluation

Product Purity

Having high-quality ingredients that are safe to consume is an absolute must. Some teas feature only organic or all natural ingredients. There are options specifically labeled non-GMO, gluten-free, and vegan. While this doesn’t necessarily mean they are better, it can lead to higher quality ingredients. The combination of ingredients also plays a role here. What does the blend consist of? What herbs and leaves are used, determine how well the tea works. Does the tea contain Senna? This might be something some want to avoid, while others have no problem consuming the laxative.

Features

Sipping on weight loss teas should not be disgusting. It is tea, which is enjoyed by many and doesn’t need to be bland or overly flavored. The taste of the tea has a lot to do with preference, but here we looked at what it tastes like to determine if it is drinkable. Some contain stevia to make it sweet. Others are mild or even a bit bitter. It’s ideal to be able to drink the tea as is, but adding a little honey never hurt if that is how the consumer enjoys their tea.

Effectiveness

Of course the tea should help in weight loss. This doesn’t mean that the consumer is going to drop a dramatic amount of weight overnight. Even the best weight loss teas are not a magic diet pill. With that said, it should yield results. The best help to flatten the tummy and help the consumer see a noticeable difference in their weight.

Value

Is it worth buying this weight loss tea? Is it sold for a price that matches how well it works and its overall quality? Is this option one that consumers want to buy again? Each weight loss tea on the market features its own combination of ingredients that are associated with burning fat, boosting metabolism, facilitating digestion and relieving bloating. When it comes to choosing the best weight loss tea, of course, it needs to work well and contain safe ingredients.

Other Factors to Consider

Advanced Features

Commonly Used Ingredients

Every tea has its own blend, but the ingredients found in the best weight loss teas are generally the same. The popular ingredients include ginger, lemongrass, dandelion, rooibos, cardamon, and burdock root.

Dandelion acts as a diuretic to increase the release of urine, which help shed water weight. Research suggests that it helps to stimulate bile that then moves toxins out of the liver, which is then excreted.

Burdock is also a popular ingredient. It’s a plant root that promotes healthy liver cells and purifies the blood. Yerba mate is made from dried leaves of an evergreen holly and has the benefits of tea and coffee. It boosts energy and increases alertness without causing jitters like coffee, and is packed with vitamins and minerals like vitamin A, B2, iron, and flavonoids and amino acids.

Green tea is another popular ingredient because it is full of antioxidants. Studies show that green tea increases fat burning thanks to its EGCG, a substance that stimulates metabolism. Oolong tea is another great ingredient because of its polyphenols that boost metabolism and aid in weight loss.

Senna is yet another common ingredient that stimulates weight loss. This is explained below.

Senna And Safety

Senna is another widely used ingredient in weight loss teas. It is a herb that comes from the cassia tree and is an FDA-approved nonprescription laxative. To put it into perspective, it is often used to clear the bowels before a colonoscopy.

Both the suit and leaves are used for its cleansing properties and for treating constipation, with the fruit being easier on the body. Senna is aids in weight loss by helping get rid of toxins and essentially flushes out waste.

While it is an active weight loss supplement, there is no scientific research that proves that it causes weight loss. In fact, the National Institute of Health does not recommend the long-term consumption of Senna tea. This is because long-term and high dosages can cause liver damage, heart function disorders, dehydration, abdominal pain, intestinal blockage, and diarrhea.

It’s best to drink lots of water and electrolytes when consuming Senna, and do not use for longer than the tea recommends (for example, only for the 14 days).

Frequently Asked Questions

q: Are weight loss teas safe to drink?

a:

For most, these teas are safe for consumption. However, pregnant and breastfeeding women should not drink them. Some herbals supplements might interact with medication, so consult a doctor before consuming.

q: Do teas for weight loss work?

a:

Weight loss teas work the best when used along with diet and exercise. Eating poorly and drinking the tea does not produce great results.

q: What is better for weight loss, tea or coffee?

a:

Either one that contains caffeine works better at boosting energy and aiding in weight loss. However, weight loss teas specifically have the ingredients that better shed unwanted weight because of its fat-fighting properties.

q: How much weight can you lose with this tea?

a:

Weight loss teas help lose water weight, not body fat, so the scale may decrease in number but it might not be as effective long-term. It’s best to diet and exercise along with consuming to see longer results.

q: What does tea clean from the body?

a:

These weight loss teas help clear toxic waste from the body. It helps kickstart the body’s natural cleansing method to cleanse and support a healthy liver, kidneys, and stomach and colon.

q: Will this tea keep me awake?

a:

This depends on the weight loss tea’s ingredients. Don’t consume those with caffeine before bed. Some options actually include a nighttime blend that is safe to drink at night.

Sources

  1. Sarah Lienard, bbcgoodfood.com, News Website
  2. JESSICA BRUSO , livestrong.com, Health Website
  3. Lauren Cox, livescience.com, Health Website
  4. Elisa Zied, R.D.N., shape.com, Health Website
  5. Cathy Wong, ND, verywellfit.com, Health Website
  6. Deane Alban, bebrainfit.com, Health Website
  7. Kris Gunnars, BSc, healthline.com, Health Website
  8. Jessica Bruso, livestrong.com, Health Website