10 Best Teas For Weight Loss Reviewed and Compared

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Most of us have a goal to drink more water each day. We may also want to shed extra water weight and sport a much flatter tummy on our quest to live a healthier life minus a few pounds. Drinking the best weight loss teas can help us achieve this.

Weight loss teas are designed to help burn belly fat, reduce bloating and help to cleanse and detox the body. A detox tea often referred to as a teatox is a herbal tea that includes ingredients like green tea and rooibos that helps the consumer lose weight.

Some of the teas contain caffeine for an extra bolt of energy. But more controversially is the inclusion of laxatives like Senna leaves that does help eliminate waste, but can have negative health consequences if consumed frequently.

It’s true that our bodies naturally detox for us when it comes to the liver and kidneys, but when taken responsibly, weight loss teas further help move things along while acting as a diuretic to flush out toxins and help us slim down when sipping on before a workout.

Baetea 14 Day Teatox
  • Baetea 14 Day Teatox
  • 5 out of 5
    Our rating
  • Reduces Bloating
  • Price: See Here
Zero Tea Detox
  • Zero Tea Detox
  • 4.5 out of 5
    Our rating
  • Curbs Hunger
  • Price: See Here
Yogi Tea DeTox
  • Yogi Tea DeTox
  • 4 out of 5
    Our rating
  • Helps with Acid Reflux
  • Price: See Here

10 Best Teas For Weight Loss

 

Baetea 14 Day Teatox

Jumpstart your weight loss journey with this two-week tea cleanse that aids in digestion and helps reduce bloating. It contains all natural ingredients like herbs that boost metabolism to burn calories. When used consistently for 14 days every morning, while also working out, consumers can expect to see results. Along with a flatter belly, consumers will experience increased energy, with surpassed appetite and a calmer mind.
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Ingredients

This tea consists of a special formula that contains no artificial ingredients. Its blend consists of Oolong Wu Yi tea, rooibos leaf, ginger root, pomegranate, guarani seed, matcha green tea, and Garcinia Cambogia extract. Other ingredients include lemon juice, sea salt for electrolytes, citric acid and stevia powder.

Effectiveness

Baetea will become your new bae when it comes to your weight loss journey. That’s because it does a great job at promoting the shed of up unwanted weight when paired with other healthy habits like eating healthy and exercises regularly. It does contain Garcinia Cambogia that has been showed in some studies to be effective in weight loss. It is effective at surpassing appetite so that the consumer feels fuller longer after consumption. It boosts energy and those who consume the tea overall have an increase in positive mood. It does contain quite a bit of caffeine, so make sure not to drink before bed. It’s recommended to drink in the morning or right before a workout. Steep the tea for 3 to 5 minutes before drinking.

Taste

This tea tastes great thanks to the inclusion of stevia. This means it might be too sweet tasting for some, but the majority of consumers who are fans of this tea enjoy the taste.
Pros
  • Effective at aiding in weight loss when combined with exercise and diet
  • Reduces bloating
  • Curbs appetite
  • No laxatives
  • Increases energy and boosts mood
Cons
  • Contains caffeine

Zero Tea Detox

This detox tea stands out because not only does it promote healthy digestion and helps the body eliminate harmful toxins, but it also stimulates the body’s ability to process excess fats. Complete with antioxidants, vitamins, and minerals, it contains all natural ingredients without the laxative Senna, so it’s easy insensitive stomachs. Expect bloating to be reduced, energy boosted, and plus it tastes great.
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Ingredients

Zero Tea consists of a blend of organic herbs and spices that aids in weight loss, increases circulation, and reduces bloating. Its ingredients include organic rooibos, green tea, cloves, cinnamon, nutmeg, red peppercorn, orange peels and cornflower. It does not contain Senna or other laxatives. All the ingredients are all natural.

Effectiveness

This is one of the most effective weight loss teas on the market. Without the inclusion of Senna, it’s nice and easy on the stomach. However, it still does a great job of cleansing the body to eliminate waste and get rid of water weight and bloat. Along with proving antioxidants, vitamins, and minerals, it also has anti-inflammatory properties. It most impressively stimulates the body’s ability to process excess fats. It contains ingredients to support healthy gut bacteria that also aid in the metabolic process. It’s best to follow a healthy diet, rid of processed foods, and exercise to see the best results. It's recommended to drink a glass of water first thing in the morning, then steep the tea in cold or hot water for 5 to 10 minutes before consuming.

Taste

Not only does this tea taste good, but it also smells good too. It isn’t bitter or too sweet, although some add honey or stevia to enhance the flavor. This detox stands out because not only does it promote healthy digestion and helps the body eliminate harmful toxins, but it also stimulates the body’s ability to process excess fats. Complete with antioxidants, vitamins, and minerals, it contains all natural ingredients without the laxative Senna, so it’s easy insensitive stomachs. Expect bloating to be reduced, energy boosted, and plus it tastes great.
Pros
  • Effective at weight loss
  • Reduces bloating
  • Curbs hunger
  • No harmful laxatives
  • Increases energy
Cons
  • Must add in exercise and a healthy diet to see major weight loss and not just other benefits like increased energy

Yogi Tea DeTox

This is the best option for those looking for a reliable tea that they can consume daily that contains all organic ingredients and no harsh laxatives. Affordable and accessible, Yogi Tea DeTox helps to purify liver and kidneys to cleanse the body of toxins to support digestion, circulation and overall a healthy body. Plus it tastes good too, without any sweeteners and a nice amount of spice.
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Ingredients

Yogi Tea DeTox is USDA certified organic, non-GMO, vegan, gluten-free and has no artificial flavors or sweeteners. Ingredients include burdock and dandelion, along with juniper berry and an Ayurvedic blend known as “trikatu” that consists of ginger, black pepper, and long pepper. While those ingredients promote healthy digestion and improve circulation, it also includes Indian sarsaparilla, coatis root, Chinese skullcap root, rhubarb root, philodendron bark, licorice, cinnamon, gardenia fruit, Japanese honeysuckle flower, winter melon seed, cardamom and clove for added weight loss properties.

Effectiveness

This tea provides a gentle way to promote cleansing of the body, specifically the liver and kidneys. Pour boiling water over tea bag and steep for 5 to 10 minutes. This tea can be consumed for up to 30 days straight, with 1 to 3 cups consumed daily. Consumers can also use 2 tea bags for a stronger cup. Because of its blend and exclusion of laxatives, consumers can continue to use throughout a month without experience stomach issues to help them stay on their weight loss journey. It works well at curbing appetite and consumer see a healthy glow and clear skin with use.

Taste

Some enjoy the taste, some aren’t fans of the “spiciness” of it. The main flavor that comes through is the ginger and cinnamon. The pepper is also noticeable. The taste is bearable for those not fans of these flavors, especially because of the effectiveness of this tea. It does have a subtle sweetness to it, but the consumer can always add a touch of honey.
Pros
  • Works well aiding in weight loss without laxatives
  • The consumer can drink for up to 30 days
  • Reduces bloating
  • Helps with acid reflux
  • Improves skin
  • Suppresses appetite
Cons
  • “Spicy” flavor is not for everyone

310 Tea Slimming Detox

Packed with ingredients to help detox like oolong tea, rooibos, and ginger root, this is another option that leaves out laxatives and still provides results. It tastes good, is easy to use, helps curb hunger.
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Ingredients

This is an all-natural supplement that consists of the company’s proprietary blend that is designed to reduce bloating and suppress appetite while also increasing metabolism. Ingredients include green tea, Oolong Wu Yi, rooibos, ginger, pomegranate, guarani, birch, corn, yerba mate and damiana. It also contains stevia and honey powder for sweetness.

Effectiveness

310 Tea does a great job at aiding in weight loss. It cleanses the body, and the consumer will notice decreased belly bloating. It is best used in the morning and comes in teabag form for easy seeping. It doesn’t contain any laxative, but still works as well as those that go. This means it can be consumed at any time of the day without consumers having to worry about stomach aches or cramps. Just keep in mind that it does have caffeine, so it’s probably not a good idea to drink at bedtime. Drink before a workout to give that boost of energy while further promoting weight loss with exercise. Many who consumer this tea report to having fewer cravings.

Taste

With its stevia and honey, this tea does taste a bit sweet. It resembles a sweetened green tea in flavor. It is one of the more delicious tasting teas on this list.
Pros
  • No laxatives, yet effective at aiding in weight loss
  • Contains caffeine for that extra energy boost
  • Reduced cravings
  • Tastes good
Cons
  • Will cause bathroom trips
  • Caffeine can be too much for those sensitive
  • Mid-range price could be considered pricey for some

Traditional Medicinals Organic Smooth Move

Caffeine-free and certified organic, this tea will help things move along the digestive tract. It does contain Senna, which is used to help flush up toxins and relieve constipation. It has a slightly bitter taste with its citrus and spice flavor, while still being a bit sweet. It’s affordable and available in many stores.
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Ingredients

This herbal tea is non-GMO with all ingredients organic. It features the company’s proprietary blend that consists of licorice root, bitter fennel fruit, sweet orange peel, cinnamon bark, coriander fruit, and ginger rhizome. It also contains Senna leaf and extracts.

Effectiveness

This tea is best consumed before bedtime. Boil water and pour over tea bag, letting it steep for 5 to 20 minutes. It does contain Senna leaf, so expect to use the bathroom in the morning. The name says it all in this option. It works better at regulating the consumer than weight loss, but it will get things moving, reduce bloating and help to detox.

Taste

Smooth Move Tea is slightly sweet and somewhat bitter, with a strong citrus flavor with spice. This tea is available I'm peppermint flavor for those who prefer that taste.
Pros
  • Helps regulate and rid the body of toxins
  • Affordable and accessible option sold in many stores
  • Organic ingredients
Cons
  • Contain Senna leaf for those who think the ingredient is too harsh on their system
  • Designed to aid in constipation better than weight loss

Fit Tea Detox

This tea helps weight loss in two ways. First, its ingredients cleanse the digestive system to remove toxins, as well as also curbing appetite so that the consumer isn’t reaching for that snack in between meals. It’s made with a blend of natural ingredients, is easy on the stomach and boosts the immune system. Like the other 14-day detox teas on the market, the best results are seen with a combination of also eating healthy and exercising.
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Ingredients

The ingredients in this tea are designed to promote fat burning and aid in weight loss. It does this by boosting metabolism and aiding in digestive system cleansing. FitTea is made in the U.S., is non-GMO, gluten-free, dairy-free and soy-free. Its main ingredients include organic green tea that boosts metabolism, Oolong Wu Yi, a Chinese partially fermented tea that is used to treat obesity and improves mental alertness, pomegranate, ginger, rooibos, stevia, and honey. It also includes Garcinia Cambogia extract for its weight loss properties. Keep in mind that some studies show that Garcinia Cambogia aids in weight loss, reduced appetite and produced less fat from sugar, but other studies found no clear evidence the fruit extract really works.

Other ingredients in this blend include guarana, citric acid, sea salt (for electrolytes)lemon juice and matcha green tea.

Effectiveness

FitTea is one of the most popular brands out there when it comes to weight loss teas. And while it is a recognizable brand, it does a decent job in this category. Those who consume this tea will experience a boost in mood, decrease in belly bloat, and will be hungry less. It is a 14-day detox, so make sure to follow through with the 2 weeks of consumption. A cup here or there won’t cause any changes in weight. However, the best results are seen when excising and eating healthy along with drinking this tea.

Taste

Because this blend includes stevia and honey, it has a pleasant sweet taste that is one of the best tasting options on this list.
Pros
  • Effective at reducing belly bloat and water weight without pushing to the bathroom
  • Great tasting
  • Affordable
Cons
  • Contains caffeine
  • Best results seen with diet and exercise

Total Tea Gentle Detox

This digestive aid tea helps to remove toxins while decreasing stress and increasing energy. There is no caffeine in this option, making it great for those with sensitive stomachs and well as being a good tea for nighttime drinking. It does contain Senna to reduce bloating. This is an all-natural option that has no preservatives or fillers.
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Ingredients

This super blend of ingredients helps to get the body to eliminate harmful waste and toxins while eliminating water weight and bloating. With the body cleansed, the consumer is left feeling energized without it containing any caffeine. It also is packed with anti-inflammatory benefits to further promote a healthy digestive tract. Best of all, this formula is gentle on the stomach, even though it does contain Senna. Many see noticeable effects when it comes to weight loss and who flat their stomachs become with drinking this tea without any major dietary or exercise changes. Some do experience so stomach cramps after the first cup, but this subsides after the initial cup. Expect to frequent the bathroom more regularly, but not for a ridiculous amount of time.

Effectiveness

This super blend of ingredients helps to get the body to eliminate harmful waste and toxins while eliminating water weight and bloating. With the body cleansed, the consumer is left feeling energized without it containing any caffeine. It also is packed with anti-inflammatory benefits to further promote a healthy digestive tract. Best of all, this formula is gentle on the stomach, even though it does contain Senna. Many see noticeable effects when it comes to weight loss and who flat their stomachs become with drinking this tea without any major dietary or exercise changes. Some do experience so stomach cramps after the first cup, but this subsides after the initial cup. Expect to frequent the bathroom more regularly, but not for a ridiculous amount of time.

Taste

The company says this tea is “delicious,” but take this claim with a grain of salt. It has a mild taste that doesn’t contain any sweeteners. This means some might want to add honey. However, it doesn’t have that fake sweet taste. Many do enjoy the flavor, so it isn’t the worst tasting one out there.
Pros
  • Gentle on the stomach after the first cup
  • Helps to get things moving in the GI tract
  • Weight loss is seen with drinking this blend
Cons
  • Taste can be a bit bland for some
  • Can cause constipation for some

SkinnyMint

This teatox option comes with a morning blend and a nighttime cleanse. Made of all natural ingredients, the morning tea is designed to boost metabolism and increase energy, whereas the night blend is made to purify the body. This option helps to reduce appetite and isn’t as hard on the stomach than other options that contain nighttime steps.

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This weight loss tea uses a two-step process to help detox the body, eliminate bloating and water weight, and books metabolism. This consists of the Morning Boost and Night Cleanse teas.

Ingredients

The Morning Boost features green tea, dandelion, nettle leaves, guarana fruit, and yerba mate. The Night Cleanse consists of ginger root, lemon grass, hawthorne berries, organic leaves, licorice root, psyllium husk, peppermint and senna leaves.

Effectiveness

Consumers are instructed to drink one cup of Morning Boost in the morning, and a cup of Night Cleanse every other night. The Night Cleanse is strong enough to only be needed every other night, mainly because of its Senna leaves which is a laxative that helps to get rid of water weight. Too much Senna can dehydrate, so it’s best not consumed every night anyway. This option will make the consumer go to the bathroom, so be prepared for that throughout the day. But luckily, it won’t cause stomach cramps or have them rushing to the toilet in the middle of the night multiple times.

This is a 14-day program to aid in weight loss, so it’s best to consume as instructed for the two weeks. SkinnyMint also sells a 28 day fit for those looking for more results. With that said, the 14-day option will help to reduce bloating. It’s best used with diet and exercise to really see and feel more dramatic results.

Taste

The Morning Boost is a tasty tea that has a fruity flavoring to it. Those who love green tea will appreciate this tea. The Nighttime tea as a peppermint taste to it that is refreshing and soothing.
Pros
  • Two-step program that cleanses the body morning and night
  • Great results in weight loss and less stomach bloat
  • Tastes great
  • Curbs hunger
Cons
  • The 28-day option yields better results

v-tea T-tox 14 Day Detox

This is among popular 14-day detox tea that promotes weight loss while also suppressing appetite. It comes in tea bag form, making it easier to consume compared to loose leaf teatoxes options. It’s effective at reducing bloat without using laxatives. Best of all is the slight spearmint taste that makes it easy to drink.
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Ingredients

This blend consists of all organic ingredients including Tulsi, dandelion leaf, spearmint, fenugreek seed, rosemary, nettle leaf and burdock root. These work together to promote weight loss, please the liver, control appetite and reduces cravings. It does not include Senna leaf so it is easy on the stomach.

Effectiveness

This tea comes in eco-friendly pyramid sachet tea bags that make it easy to use. Just seep one bag in hot water for five minutes and enjoy every morning on an empty stomach. It helps to boost metabolism and get the body going, eliminating toxins and getting rid of water weight and belly bloat. This is another 14-day detox tea program, so consumers see the best results when drinking for the two weeks. It’s ingredients help to slim as well as cleanse the body, and consumers will see results.

Taste

Because of the use of spearmint, this tea has a minty flavor that tastes great and helps to ward off hunger. This means less snacking and food cravings to further promote healthy eating and weight loss.
Pros
  • Minty taste and smell
  • Affordable
  • Tea bags are eco-friendly and easy to use
  • No laxatives
  • Organic ingredients
Cons
  • Must drink in the morning before eating
  • Not the best tasting (not sweet)
  • Leaves get loose into the water

Magic Teafit Organic DeTox

This option uses all organic ingredients like rooibos and dandelion root to cleanse the liver and colon. It is caffeine free but still increases metabolism and curbs appetite. It is made in the U.S., taste good and is affordable.
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Ingredients

Magic Teafit uses a “unique powerful formula,” each ingredient adding to improving digestion and purifying the body. This includes rooibos, dandelion, nettle leaf, rosemary leaf, lemongrass leaf, lemon peel, peppermint, licorice, black pepper, ginger, cardamom, cinnamon, and hibiscus.

All these ingredients in this tea are all natural.

Effectiveness

This option is caffeine free so it’s safe to use for those who might get jittery after a cup of coffee. It can be consumed before bed without being up all night. In fact, its lemongrass leave promotes quality sleep. Ingredients like dandelion cleanse the liver, whereas licorice promotes weight loss. It is gentle on the stomach, providing digestive system support without causing the consumer to run to the bathroom multiple times.

The consumer must add 2 teaspoons of the DeTox tea into a tea bag filter and seep it in boiling water for 7 to 10 minutes for best results. It’s recommended to consume after dinner.

Taste

This tea doesn’t taste bad at all, and actually has a sweet taste to it. However, it can taste a bit “chemically,” thanks to the stevia added. Consumers can add honey to their tea to mask this flavor.
Pros
  • Does help reduce bloating after a few days
  • Caffeine free and all natural ingredients
  • Tastes sweet by itself
Cons
  • Loose leaf that requires putting into tea bag filter
  • Can be too sweet for some

 

The Criteria We Used for Our Evaluation

Each weight loss tea on the market features its own combination of ingredients that are associated with burning fat, boosting metabolism, facilitating digestion and relieving bloating. When it comes to choosing the best weight loss tea, of course, it needs to work well and contain safe ingredients.

After the rise of teatoxes over the past few years, it could be overwhelming to know which is the best to buy. With brands endorsed on social media by influencers, it is easy to get sucked into the hype of an expensive product and not see results. However, some might really work. Interestingly enough, there are also teas sold at drug stores and supermarkets that work just as well or better.

In order to determine which are the best teas for weight loss, we used a set list of criteria that are detailed below.

Ingredients

Having high-quality ingredients that are safe to consume is an absolute must. Some teas feature only organic or all natural ingredients. There are options specifically labeled non-GMO, gluten-free, and vegan. While this doesn’t necessarily mean they are better, it can lead to higher quality ingredients. The combination of ingredients also plays a role here. What does the blend consist of? What herbs and leaves are used determine how well the tea works. Does the tea contain Senna? This might be something some want to avoid, while others have no problem consuming the laxative.

Taste

Sipping on weight loss teas should not be disgusting. It is tea, which is enjoyed by many and doesn’t need to be bland or overly flavored. The taste of the tea has a lot to do with preference, but here we looked at what it tastes like to determine if it is drinkable. Some contain stevia to make it sweet. Others are mild or even a bit bitter. It’s ideal to be able to drink the tea as is, but adding a little honey never hurt if that is how the consumer enjoys their tea.

Effectiveness

Of course the tea should help in weight loss. This doesn’t mean that the consumer is going to drop a dramatic amount of weight overnight. Even the best weight loss teas are not a magic diet pill. With that said, it should yield results. The best help to flatten the tummy and help the consumer see a noticeable difference in their weight.

Value

Is it worth buying this weight loss tea? Is it sold for a price that matches how well it works and its overall quality? Is this option one that consumers want to buy again? Each weight loss tea on the market features its own combination of ingredients that are associated with burning fat, boosting metabolism, facilitating digestion and relieving bloating. When it comes to choosing the best weight loss tea, of course, it needs to work well and contain safe ingredients.

 

Other Important Factors o Consider

There are weight loss teas available that many consumers contest to how well it worked for them. However, this doesn’t make it a magic pill that automatically slims the consumer and makes them lose a large amount of weight overnight. Some blends are meant to drink for 14- or a 28-days. Some people might start to notice a difference in as early as 3 days, where others might need to complete the duration.

Even still, this means losing a few pounds. Everybody is different, but generally, this is anywhere from 2 to 5 pounds for these shorter detoxes. There are also options that can be consumed every day, or multiple times a day to extend results.

Commonly Used Ingredients

Every tea has its own blend, but the ingredients found in the best weight loss teas are generally the same. The popular ingredients include ginger, lemongrass, dandelion, rooibos, cardamon and burdock root.

Dandelion acts as a diuretic to increase the release of urine, which help shed water weight. Research suggests that it helps to stimulate bile that then moves toxins out of the liver, which is then excreted.

Burdock is also a popular ingredient. It’s a plant root that promotes healthy liver cells and purifies the blood. Yerba mate is made from dried leaves of an evergreen holly and has the benefits of tea and coffee. It boosts energy and increases alertness without causing jitters like coffee, and is packed with vitamins and minerals like vitamin A, B2, iron, and flavonoids and amino acids.

Green tea is another popular ingredient because it is full of antioxidants. Studies show that green tea increases fat burning thanks to its EGCG, a substance that stimulates metabolism. Oolong tea is another great ingredient because of its polyphenols that boost metabolism and aid in weight loss.

Senna is yet another common ingredient that stimulates weight loss. This is explained below.

Senna And Safety

Senna is another widely used ingredient in weight loss and detox teas. It is a herb that comes from the cassia tree and is an FDA-approved nonprescription laxative. To put it into perspective, it is often used to clear the bowels before a colonoscopy.

Both the suit and leaves are used for its cleansing properties and for treating constipation, with the fruit being easier on the body. Senna is aids in weight loss by helping get rid of toxins and essentially flushes out waste.

While it is an active weight loss supplement, there is no scientific research that proves that it causes weight loss. In fact, the National Institute of Health does not recommend the long-term consumption of Senna tea. This is because long-term and high dosages can cause liver damage, heart function disorders, dehydration, abdominal pain, intestinal blockage, and diarrhea.

It’s best to drink lots of water and electrolytes when consuming Senna, and do not use for longer than the tea recommends (for example, only for the 14 days).

 

FAQ

Q: Are weight loss teas safe to drink?

A: For most, these teas are safe for consumption. However, pregnant and breastfeeding women should not drink them. Some herbals supplements might interact with medication, so consult a doctor before consuming.

Q: Do weight loss teas work?

A: Weight loss teas work the best when used along with diet and exercise. Eating poorly and drinking the tea does not produce great results.

Q: What is better for weight loss, tea or coffee?

A: Either one that contains caffeine works better at boosting energy and aiding in weight loss. However, weight loss teas specifically have the ingredients that better shed unwanted weight because of its fat-fighting properties.

Q: How much weight can you lose with detox tea?

A: Weight loss teas help lose water weight, not body fat, so the scale may decrease in number but it might not be as effective long-term. It’s best to diet and exercise along with consuming to see longer results.

Q: What does tea detox from the body?

A: These weight loss teas help clear toxic waste from the body. It helps kickstart the body’s natural detoxification method to cleanse and support a healthy liver, kidneys, and stomach and colon.

Q: Will detox tea keep me awake?

A: This depends on the weight loss tea’s ingredients.  Don’t consume those with caffeine before bed. Some options actually include a nighttime blend that is safe to drink at night.

Sources

  1. Sarah Lienard, What is a teatox diet?, News Website,
  2. JESSICA BRUSO , How to Drink Senna Tea for Weight Loss, Health Website, Jul 18, 2017
  3. Lauren Cox, What Is Garcinia Cambogia?, Health Website, Nov 20, 2017
  4. Elisa Zied, R.D.N., Teatox: The Newest Way to Detox, Health Website,
  5. Cathy Wong, ND, The Scoop on 5 Popular Detox Teas, Health Website, Dec 31, 2017
  6. Deane Alban, 10 Health Benefits of Yerba Mate Tea (Better Than Coffee), Health Website,
  7. Kris Gunnars, BSc, How Green Tea Can Help You Lose Weight Naturally, Health Website, Jun 04, 2017
  8. Jessica Bruso, Facts About Oolong Tea and Weight Loss, Health Website, Oct 03, 2017

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