Best Tools for Foot Arch Support Reviewed
If you're one of the many people that need arch support then you know how important it is to ensure optimal comfort, long-term structure and stability for your foot, and for injury prevention.
With all of the options out there, we know how difficult it can me be to find the best options available. Below you'll find the top 10 best tools for arch support, we hope our lists helps you find some relief!
In a Hurry? The test winner after 12 hrs of research
- Rockay Accelerate & Arch Support
- Copper Compression support gel pads
- Superfeet Green
- Fredrick’s Arch Gel
- Bitly Compression Sleeves
- Vive Arch Support Brace
- Spenco Full Length Orthotic
- Feetures Elite Socks
- Pro Tec Metatarsal Pads
- Criteria Used for Evaluation
- Other Factors to Consider
- Frequently Asked Questions
Best Tools for Arch Support
1. Rockay Accelerate & Arch Support
Not as supportive as many other options
A sock at number one for arch support and this sock deserves recognition. No need for inserts: the features designed into this sock are very functional and impressive and this includes the highly creative designed in thickened weave pattern which constantly channels and flows compressive support directly to the foot arch. With this sock, you can forget using an insert and you get the arch support combined with all the other features built into it. Read on and see why putting on this sock gives you your needed arch support and a whole lot more.Read more
When this sock was designed, the designers looked closely at the need for foot arch support and came up with a feature which cancels out insets while being an integral part of the sock. It's all about the weave patterns and the thickness of the Organic Merino Wool, a bolder weave, thicker so to carry and channel targeted compression and distribute the compression strategically throughout the foot arch area. This means when we want arch support to be effective and consistent, we just put on our sock. Intelligent and well thought through design places the support into the sock. Along with arch support you also get, padded/cushioned protection for the heels and toes so comfort is combined with anti-wear and tear problems. Ventilative zones to prevent excess moisture build-up, give effective breathability and regulate the foot temperature. When arch muscles are at a good consistent temperature they will perform better. The socks prevent moisture build-up which greatly reduces the potential for friction and blisters. The sock also offers a gentle consistent overall compression which promotes blood flow and oxygenation for foot arch muscles. This sock has serious foot arch support designed into it and a whole bunch of other features which runners want.
Straight to the top for high durability goes Organic Merino Wool, it can't be easily equaled. This high-quality material is durability and comfort with protective support personified.
Cost vs Value
It gets even better, we are all cautious about spending our hard earned money, these socks though packed with everything a person/runner wants are actually very affordable. For your dollar outlay, you get a really high-value long-lasting investment.
2. Copper Compression support gel pads
Great arch support
Can be worn both day and night
Not a well-known brand
Too tight for some users
This Copper Compression support gel pads by footiu are durable, easy to use, and provide great support. They are great for everyday use and will get you back to what you want to be doing.Read more
These pads have 30% copper content to that will relieve your pain and help prevent it in the future. The gel padding is durable and effective.
The band is flexible and comfortable and can be worn day and night. They are breathable, cushioned, and odor resistant as well as moisture wicking.
Great price and durable.
3. Superfeet Green
Will not wear out quickly
Too high for some people
A firmer arch support with the support more targeted for the heel, Green Superfeet are for those with higher arches. Don’t expect much cushioning from these, but do expect high quality that will easily last a year. The arch is strong with these ones, and it’s not going anywhere!Read more
Green Superfeet offer a high arch support that won’t fall or wear out. They are great for solving Plantar Fasciitis and are often recommended by podiatrists for mild overpronation and falling arches.
The support is a bit further back towards the heel, which is perfect for some but feels off for others. The arch is high so it will be uncomfortable if you have low or falling arches. Many customers swear by these, wearing them up to twelve hours a day and still finding them comfortable.
This is one of the more expensive arch supports, but it does exactly what it is supposed to, and does not wear comes The firm support holds its shape for at least a year, even for the heaviest users. Superfeet comes to the rescue when nothing else has worked.
4. Fredrick’s Arch Gel
Comes with a satisfaction guarantee
Not very durable
Doesn't fit some people correctly
If you are looking for great arch support, the Frederick's arch gel sleeves certainly deliver that. They are specifically made to help with symptoms relating to Plantar Fasciitis and will help relieve and prevent pain associated with it.Read more
They provide supple support that will get you back to doing what you love.
These sleeves are flexible and stretchy so they can provide a comfortable fit that adjusts to most foot sizes.
Really affordable and great option if they fit you correctly--they also come with a satisfaction guarantee, so that makes it worth the shot.
5. Bitly Compression Sleeves
Can be worn day and night
Increases your blood flow
Prevents and relieves pain
Speeds up recovery
Comes in several colors and sizes
Not the best for those of you with severe arch pain
This is one of the most comfortable options on our list and can be kept on both day and night. It will alleviate your pain and improve your blood flow over time.Read more
These are made of high quality, moisture-wicking, and breathable fabric. It comes in several colors and sizes and its compression design will increase blood flow and speed up recovery.
These are highly affordable and well worth the investment.
Allow the foot to flex
Doesn’t add any heel to toe drop to the shoes
Higher price point
Not as durable
This is the arch support for anyone who is worried about putting a firm, rigid arch in their shoe. The Currexsole will flex with your minimal shoes, while still giving the arch support you need. These inserts have a 0-millimeter drop, so they won’t mess with the pitch of your foot.Read more
These have tons of arch support for the flexibility. The main benefit is that they are supportive without being so rigid, and are a great tool for arch support for those who don’t like bulk or weight.
Currexsole flows with your foot forward to support a great toe off, and bridge the gap between landing and pushing off for the next step. They are more flexible so it doesn’t feel like it pokes. The deep heel bed helps with cushion, and hugs the foot snugly but not restrictively.
This is definitely not the cheapest insole, and it won’t necessarily last the longest either. The real value is the dynamic nature of getting a lot of support for the amount of flex. If you like your thin shoes and don’t want a rigid arch stopping their flexible nature, Currex is for you.
7. Vive Arch Support Brace
Aligns and supports your back, knees, and hips
Non-slip rubber grip
Gel pads can move around
This brace was specifically designed to relieve symptoms associated with flat feet and gives you the support, compression, and stability you need. It has a minimalistic design and is easy to use as well as adjustable.Read more
This product has a patented compression that provides you with the comfort and support you need to relieve the symptoms caused by your arch pain.
As far as comfort this one provides you with the comfort you can adjust as needed. You can use it will running, working out, and on a daily basis.
This one is really affordable and comes at a great price.
8. Spenco Full Length Orthotic
Fits in most shoes
This orthotic is thin enough to fit into dress shoes and soccer cleats when you need some extra support in shoes that aren't necessarily made to accommodate that. The rigid arch is strong enough to last, and topped by a softer lining to make it comfortable for running or walking.Read more
The arch feels more centered on the foot and lower profile on this insert, but it is firm enough that it won’t fall over time. The actual arch will likely outlast the lining on the top, which is a think piece of cushioning just to make the firm arch a bit more comfortable.
This arch won’t take much impact, it is designed more to give great support while fitting in shoes that cannot have the sock liner removed.
The price is right! Spenco Full Length is a low-cost option, especially for the high quality of the arch support.
9. Feetures Elite Socks
Goes with your foot instead of with the shoe
A bit expensive for a sock
If you are interested in arch support for comfort but wear a lot of different shoes, features socks are for you. That way, you won’t have to buy multiple inserts or constantly move them from shoe to shoe. The sock gives good arch compression, providing a pleasant grip on the center of the foot.Read more
Having a specific sock designed for the left versus right foot makes these anatomically supportive in specific regions of the arch. It’s still a sock, so don’t expect the same support you would get from a rigid orthotic. But if you just need a little extra arch support, try this first.
These socks are thin and tight, but not restrictive. Since they are designed for each foot, the compression hits right where it is intended to. They are tight though, they have to be in order to deliver real arch support.
A bit expensive as socks go, but worth it for the quality. Features also include warranties on their socks in case they wear out prematurely.
10. Pro Tec Metatarsal Pads
Relieves arch pain
Treats and prevents pain
Not compatible with other insoles as in the shoe
This one is great for those of you who enjoy running or hiking uphill but develop arch pain because of it. This product is easy to use and effective in treating and preventing pain.Read more
This one is placed on the ball of the foot and is meant to relieve pressure and provide a comfortable lift to the 2nd, 3rd, and 4th metatarsal heads
This one also ensures you remain comfortable during your runs and hikes. They provide shock absorption and reduce stress so they can relieve stress over time.
This one is really affordable and provides an excellent relief to your arch pain.
Criteria Used for Evaluation
It’s not easy to guess that this is one of the first things that you should think of before purchasing a product for foot arch. Runners who are prone to foot issues, or that already struggle with plantar fasciitis and the arch issues should buy tools that provide the right amount of support. The base of the tool should be rigid but also provide some cushioning. is needed.
Here comes the biggest test for your arch support tool. Let’s start with blisters. Yes, we are aware that blisters are one of the most unliked things in running word. They hurt and they look bad–but they happen. The best arch supports tools will prevent blisters from forming even the first time they are used. Here we need to take several considerations. First, take a look at the material the insole is made of since some can cause irritation and some people may be allergic to them. Also, make sure it is made of durable material that won’t fall apart after just a few uses.
Foot arch tools were designed to give you more support and improve your performance. While they must be rigid, they must also provide enough cushioning to keep you comfortable during your runs. They should also be lightweight, easy to use, and effective. Make sure you get the right size for you as well, the product will not be as effective if you don’t take this into consideration.
Also, keep in mind that comfort is variable and depends on your preferences. Most of these products are designed to fit most people, however, that doesn't mean that you will love it or find them comfortable. Lots of the items on our list come with a satisfaction guarantee that allows you to return the product if you aren't happy with it--so you can purchase and figure out if you want to keep it afterwards.
Here you can take a look at the amount of shock absorption the product provides as well as how much it improves your performance. You should also look into how well it prevents blisters from occurring and whether or not it has moisture-wicking capabilities. Many also come equipped with odor-resistant capabilities and are easy to wash.
You will find some of these products are made of special material that is designed to be durable and long lasting so you don't have to go back and replace it anytime soon. Some you can customize to fit you and are adjustable while others you have to take a chance on because although they are flexible, they may not fit you if your feet are too big or too small.
Overall, when it comes to features we considered all of the aspects that makes it better at giving you the support and stability you need to relieve the pain in your arches.
When it comes to durability we made sure to consider the what actual users had to say. We made sure to do the research and found out how long the product actually worked under normal wear and tear. No matter what your budget is, durability is something we all look for because the last thing we want to do is replace the product soon after buying it because it broke or didn't do what it was supposed to do.
Make sure to check out how the product fits you and where you will be using it--as well as how often you will be using it. It's important to consider these factors because they play a big role in how long the product will last. There are items on this list that you can wash and others that you can't. Make sure to learn how you are supposed to care for the product and the company recommends you clean it. If you take care of it properly you will find that you will get the most out of the product and that it will last you much longer.
Expert Interviews & Opinions
For most people, wool is a pleasant fabric with effective heat insulating properties. However, others dislike the way it feels on their skin and may even suffer from an allergic reaction. Some of the products listed here contain wool, so be mindful of your own sensitivities and allergies before making a purchase.
If the manufacturers of these products offer size charts or fitting guides on their website or product listing pages, be sure to check them before purchasing. The surprising thing is even some products advertised as "one-size-fits-all" might not actually do so if your feet or legs are too large or small.
Other Factors to Consider
Here we look at how the insole or arch tool fits you as well as how it well it fits your shoe. This is important because they improper fit can make or break the benefits the product can provide you with. Make sure to compare measurements and see what reviewers have to say about how the product fits. Like shoes and apparel, some of the selections here may run too small or too large.
You will also find that some of the featured products here can be trimmed to fit you properly and others are adjustable--so you can make sure they fit you securely and comfortably. If the product has a money or satisfaction guarantee take a chance if you aren't sure. Most of the time the fit great but it's always nice to know you can return it if you need to.
While this should not be the first thing on your mind when looking for proper arch support, we understand that its important to some. Once you have narrowed down the products that provide you with the factors you need, then you can take a look at the style features you prefer.
Just because something is more expensive doesn’t mean it is the best option. Here we weighed the overall benefits it provides in comparison to its price. Here you must take into consideration your budget and ensure the features the product provides are ones you need.
This one is important because sometimes we never know if a product will be beneficial until we try it. So, make sure you take a look at what guarantees the product has to offer before making your purchase.
Frequently Asked Questions
When it comes to foot arch pain, there are many factors that we can name. Even the most common injury may be a cause of this issue. From our running experience, we know that the most common cause is plantar fasciitis. This issue is caused when you overwork your plantar fascia. The pain is the strongest in the morning. Runners foot after few hours of regeneration while sleeping starts to hurt whenever you want to move the feet.
First, you can use arch support inserts. They’re really easy to find on the market and you can wear them with most shoes. As we said before, it may also help you with plantar fasciitis. You can also wear socks and special wraps.
Exercise is also a good way to treat the pain, but no, we’re not talking about running exercises. We would recommend to strengthen your muscles by doing special exercises. You may search on the internet for Achilles tendon exercises because this part of the food is crucial while treating of foot arch pain. Even when you walk in normal shoes, try to purchase the special insoles to make it more comfortable for you to walk. If you want to strengthen your muscles in other way, you can use a night splint. This is a very nice option because it treats your illness while sleeping. The last way to relieve the pain is a cold therapy which is very popular now. Different types of massages will let you forget about the discomfort.
You may think that the role of the arch isn’t very important in the whole body but if you think like that, it’s a big mistake. Foot arch has many important functions in our body. Whenever you take a step, you arch has very big work to do. It absorbs stress that is created while walking or running. Next thing is very important. Remember how many times you couldn’t stabilize your body. You know how unpleasant feeling it is so you should be aware that arch helps to stabilize the whole body while running or even walking or standing. Finally, when you’re in the mountains or anywhere where the terrain is hilly or uneven, the arch helps to stabilize yourself and it makes it easier to walk on this kind of surfaces.
This isn’t a simple question to answer. Most inserts will easily fit any shoe, however, we do recommend you take your measurements before making your purchase.
Typically they will match your size but measurements will definitely help you make sure they fit correctly. A lot of inserts out there can be trimmed and customized to fit your shoes, so if you are worried you can always get one that offers this option.
There are many reasons why this may be happening to you. From the wrong footwear to spending to much time on your feet, there are tons of reason why you could be having arch pain.
You don't have to be an athlete or runner to suffer from arch pain, this can be bothersome to everyone--young and old as well as overweight or those in tip-top shape. If you are having arch pain, make sure to start taking note of what seems to cause it and begin researching and finding the right footwear and accessories for you to alleviate this issue.
While there are lots of different products on this list that will help your arch pain, inserts are the most popular choice so we want to address how to care for them here so you don't have to go searching elsewhere.
While we definitely recommend you refer to the manufacturer's recommendations, there are some general rules that you should follow if you want to get the most out of your inserts and ensure they last you for the long haul.
First and foremost, you need to remember that you can get them wet--most are not designed to be water resistant or waterproof so getting them wet can ruin them or take away from what they are designed to do.
If you want to clean them you should be able to use mild detergent and spot clean them--and make sure to clean them every 3-4 months. However, make sure to do what the maker suggests before doing what we've told you here.
To figure this out you will simply have to take a look at your footprint.
There are 3 different possibilities:
1. You’ve got a normal arch, which doesn’t mean you can’t have arch pain
2. You’ve got a low arch, which means your footprint is really visible at the bottom of your feet
3. If you’ve got a high arch, which means you are able to see the heel and the top. This may cause a great deal of pain.