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Our Favorite Vegan Protein Powders Reviewed

last updated Mar 21, 2019
Everyone needs protein to maintain muscle mass and help your body rebuild itself, even vegans and vegetarians, who get theirs through plants, seeds, and nuts. But busy lifestyles and intense training or gym sessions might prevent us from fueling our bodies with enough protein.

Plant-based protein powders are especially beneficial to vegans since following this type of diet eliminates many different sources of protein. The best protein powders for vegans not only supply enough protein but also serve as a way to also get in extra nutrients like Omega-3s and antioxidants.

The sources of protein in theses vegan powders need to form a complete amino acid chain. These options generally include peas, hemp, and flaxseed as the protein source. The best vegan powders should also be USDA certified organic, be free from additives and artificial sweeteners and include pure ingredients.

In a Hurry? The test winner after 19 hrs of research

icon
Vega One
96.8/100 our score
Product Purity
98
Value
96
Taste
97
Ease of Use
96
Vega One
Why is it better?

Vegan-certified

Loaded with vitamins, minerals, fruits and veggies

Probiotics for healthy digestion

In a Hurry? Editors choice:
Vega One
Test Winner: Vega One
Amazon Link
Researched Sources
7
Researched Sources
Reviews Considered
1500
Reviews Considered
Hours Researching
19
Hours Researching
Products Evaluated
21
Products Evaluated
Last Updated:
By Brian Price:

In this update, we rewrote the criteria section to help you better understand vegan protein powders and know what to expect from the products on this list. We also added a couple of expert tips and tricks for you to make better use of these protein powders.

Sorting Options
Product Purity Value Taste Ease of Use By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.8
Product Purity
98 %
Value
96 %
Taste
97 %
Ease of Use
96 %
Price Comparison Last Updated (16.07.19)
Amazon Link
$39.99
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.5
Product Purity
94 %
Value
97 %
Taste
96 %
Ease of Use
95 %
Price Comparison Last Updated (16.07.19)
Amazon Link
$32.89
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90
Product Purity
85 %
Value
89 %
Taste
96 %
Ease of Use
90 %
Price Comparison Last Updated (16.07.19)
Amazon Link
$19.49
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.5
Product Purity
92 %
Value
90 %
Taste
90 %
Ease of Use
86 %
Price Comparison Last Updated (16.07.19)
Amazon Link
$26.62
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.3
Product Purity
85 %
Value
86 %
Taste
90 %
Ease of Use
96 %
Price Comparison Last Updated (16.07.19)
Amazon Link
$39.99
Backcountry Link
$54.99
See Deal
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.3
Product Purity
90 %
Value
90 %
Taste
87 %
Ease of Use
86 %
Price Comparison Last Updated (16.07.19)
Amazon Link
$19.97
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.5
Product Purity
88 %
Value
85 %
Taste
93 %
Ease of Use
84 %
Price Comparison Last Updated (16.07.19)
Amazon Link
$31.99
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.5
Product Purity
82 %
Value
86 %
Taste
88 %
Ease of Use
86 %
Price Comparison Last Updated (16.07.19)
Amazon Link
$29.52
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85
Product Purity
82 %
Value
86 %
Taste
89 %
Ease of Use
83 %
Price Comparison Last Updated (16.07.19)
Amazon Link
$34.99
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81.3
Product Purity
82 %
Value
80 %
Taste
83 %
Ease of Use
80 %
Price Comparison Last Updated (16.07.19)
Amazon Link
$29.99
In Depth Review Top 10
  • Vega One Vega One
  • Garden of Life Raw Organic Garden of Life Raw Organic
  • Bob's Red Mill Vanilla Bob's Red Mill Vanilla
  • Naturade Vegan Smart Naturade Vegan Smart
  • Vega Sport Vega Sport
  • Purely Inspired Organic Purely Inspired Organic
  • Genuine Health Fermented Genuine Health Fermented
  • OWYN OWYN
  • PlantFusion Complete PlantFusion Complete
  • ALOHA Organic ALOHA Organic
Table of contents
  • Criteria Used for Evaluation
  • Other Factors to Consider
  • Frequently Asked Questions
  • Sources

Our Favorite Vegan Protein Powders

1. Vega One

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.8
Vega One
Amazon Link
Product Purity
98
Value
96
Taste
97
Ease of Use
96
best offer for today
Amazon Link
$39.99
Pros:

Vegan-certified

Loaded with vitamins, minerals, fruits and veggies

Probiotics for healthy digestion

Cons:

Vegan-certified

Loaded with vitamins, minerals, fruits and veggies

Probiotics for healthy digestion

This plant based protein powder is made from peas, hemp, flaxseed and SaviSeed, a mixture providing a complete amino acid profile. It has 50% of daily vitamins and minerals, 6 grams of fiber and lots of antioxidants. Packed with veggies and greens, this option also has Omega-3s and probiotics. It tastes sweet for those who don’t like bland protein shakes.

Read more

Protein

This option is packed with protein and is made of pea, hemp, flax and Saviseeb blend making a complete amino acid profile. It also has spinach, quinoa sprouts, sunflower seed protein, and pumpkin seed. This gives it a total of 20g of protein for a one scoop serving.

Other Ingredients/Nutritional Value

Not only does Vega One’s powder contain protein, but it also has a fruit and veggie blend for added nutritional value. This includes carrot juice powder, cherry juice powder, kale, pomegranate, blueberry, acid, mama root and mushroom powder. All ingredients are organic. It has stevia extract for sweetness and probiotics (2 billion CFUs) for healthy digestion. It’s packed with vitamins like B2 and B7.

It has the typical 150 calories per serving, with 5g of fat and 1g of sugar. It’s also high in Vitamin K, A, C and has iron, folate and manganese, as well as 500mg of Omega-3s.

Taste

This protein powder does taste sweet, but it can be a bit too sweet for some when drinking the chocolate flavor. The vanilla on the other hand is just the opposite, being on the bland side. This makes it great for adding into a smoothie, but not the most delicious to drink alone with water. It is on the gritty side texture wise, but not chalky.

2. Garden of Life Raw Organic

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.5
Garden of Life Raw Organic
Amazon Link
Product Purity
94
Value
97
Taste
96
Ease of Use
95
best offer for today
Amazon Link
$32.89
Pros:

Tastes really good, especially with almond milk

Low calorie

Has probiotics and easy to digest

No added sugars

Cons:

New formula changed to add more protein, yet slightly changed taste

Vegan, dairy free and soy free, this option has 22g of protein and 4g of BCAAs per serving. At only 100 calories, it has 0g of sugar. The protein is from peas, sprouted grains, seeds and legumes. It is easy to digest, and comes in vanilla, chocolate, vanilla chia and unflavored options.

Read more

Protein

Protein comes from 13 difference sprouted protein sources, giving a whopping 22g per serving. This includes peas, quinoa sprout, flax seed, sprouted brown rice, amaranth sprout, garbanzo bean sprout, crackled wall chlorella, chia seeds, lentil sprout, adzuki bean sprout, pumpkin seed, sunflower seed and sesame seed. All the ingredients are organic. With this many healthy ingredients, it makes this option one of the best for its wide variety.

Other Ingredients/Nutritional Value

Not just of a source of protein, this option has a raw probiotic and enzyme blend. It has a large amino acid profile, including essential amino acids like Alanine, Valine and Isoleucine. It also has whole food fat-soluble vitamins. This formula is easily digested, and has no fillers, artificial flavors, sweeteners or preservatives. It helps build and repair muscles, and promotes protein synthesis making it great as a pre- and post-workout drink. It has 110 calories per one scoop serving, making it a low-calorie option. It also has 0g of sugar and 2.5g. It also has less sodium than many other options on this list.

Taste

It’s suggested to mix one scoop with 10 oz. of water or almond milk. Mixing it with almond milk definitely fastest much better. Even though there is no added sugars, it isn’t too bland and has a pleasant vanilla taste that isn’t overly powerful. That means its great to use for smoothies, and it doesn’t have an artificially sweet taste. It also mixes really well, blending thoroughly and isn’t gritty.

3. Bob's Red Mill Vanilla

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90
Bob's Red Mill Vanilla
Amazon Link
Product Purity
85
Value
89
Taste
96
Ease of Use
90
best offer for today
Amazon Link
$19.49
Pros:

Tastes amazing and blends really well

Has probiotics for healthy digestion

Contains omega-3s and lots of fiber

Slight aftertaste

Cons:

Higher in calories than other options

A bit grainy because of chia seeds

This protein powder blends extremely well, having a nice texture that is ideal for blending as part of a smoothie. And it tastes great too, being a bit on the sweet side. The protein comes from peas here, and it also contains chia and probiotics. It’s gluten-free, vegan and has lots of nutritional value.

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Protein

The protein in Bob’s Red Mill option is from yellow peas, the protein isolated using a low-heat, water based method. As a result, it has 20g of pure pea protein per serving.

Other Ingredients/Nutritional Value

Along with its pea protein, this option also includes chicory root fiber, probiotics for digestion, inulin (a starch), psyllium and monk fruit extract for natural sweetness. The downside is that it does have the most calorie count on the list, at 180 per serving, with 3g of fat and 3g of sugar. It also includes 35% of the daily recommended value of fiber, and 240mg of Omega-3s.

Taste

With natural vanilla flavor and monk fruit extract, this powder is arguable the best tasting option on this list. It is sweet without tasting artificial or too sweet. It also blends extremely well. Just keep in mind that it does contain chia seeds for this adds to a little bit for grit when blended.

4. Naturade Vegan Smart

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.5
Naturade Vegan Smart
Amazon Link
Product Purity
92
Value
90
Taste
90
Ease of Use
86
best offer for today
Amazon Link
$26.62
Pros:

Great taste, and blends extremely well

Lots of added vitamins, minerals and nutrients including digestive enzymes

Cons:

Very filling

Slight aftertaste

The protein in this powder is derived from peas, hemp, chia, potato and chlorella with a total of just a bit more than 20g per serving. Along with being a source of protein, it also has vitamins, minerals, fiber, Omega-3s and prebiotics. It as no artificial sweeteners or flavors, yet has a great taste and consistency that isn’t chalky.

Read more

Protein

Consumers are really getting all the essential amino acids they need to repair and build muscle with this protein powder. The protein comes from five different plants that includes pea protein isolate, quinoa protein, chia, proton and chlorella. This gives the consumer 23.6g of protein per serving of two scoops.

Other Ingredients/Nutritional Value

Along with consisting of a complete protein blend, it contains 6g of dietary fiber, Omega-3s, and probiotics. It has nine different fruits and vegetables, which provide nutrients and antioxidants, and is packed with 22 vitamins and minerals. It also has a digestive enzyme blend that help absorb the nutrients while being easy on the stomach.

It is higher in calories than other options at 160 per serving, with 5g of total fat and 5g of sugar.

Taste

Compared to the Purely Inspired Organic Protein Powder, this option tastes better and is sweeter. However, this means it can be too sweet for some. It blends and miss extremely well. It is smooth without being chalky, and there is no grit.

5. Vega Sport

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.3
Vega Sport
Amazon Link
Product Purity
85
Value
86
Taste
90
Ease of Use
96
best offer for today
more shops
Amazon Link
$39.99
Backcountry Link
$54.99
See Deal
Pros:

Great post-workout option

Packed with 30g of protein per scoop and 6g of BCAAs

Has probiotics for healthy digestion

Cons:

Tastes artificially sweet

Not only does this option provide the consumer with protein and other nutrition, but it also helps build and repair muscles after a workout. This makes it one of the best for vegan and vegetarian athletes since its protein blend is made from peas, pumpkin seed, organic sunflower seed and alfalfa. It has 30g of protein and 6g of BCAAs per serving.

Read more

Protein

Vega Sport Protein powder is one of the options with the most grams of protein per serving at 30g per scoop. The protein comes with peas, pumpkin seeds, organic sunflower seed, and alfalfa.

Other Ingredients/Nutritional Value

At 150 calories per serving, it has more calories than options like PlantFusion Complete Plant-Based Protein Powder, but 150 is the general amount of calories in most protein powders. With that is also 3g of fat, 5g of carbs and 1g of sugars, which is extremely low. For its sweetness it has natural vanilla flavor and stevia extract.

It contains probiotics, vitamin C and calcium, as well as essential amino acids like Isoleucine, Proline and Alanine,and 6g of BCAAs. This makes it a great option for post-workouts for muscle recovery.

Taste

It’s suggested to add one scoop of the protein powder in 12 fl. oz. of ice-cold water or a non-dairy beverage post workout. It also blends really well in smoothies. The consistency isn’t too chalky when when in shaker bottle, and it has little grit. Taste wise, this isn’t the best since it actually can be a bit too sweet. However, add different ingredients in a smoothie to tone it down. Those looking for just a quick recovery drink post-drink may not like how it tastes artificially sweet because of the stevia.

6. Purely Inspired Organic

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.3
Purely Inspired Organic
Amazon Link
Product Purity
90
Value
90
Taste
87
Ease of Use
86
best offer for today
Amazon Link
$19.97
Pros:

Low sugar, great nutritional value

Chocolate flavor tastes delicious

Blends very well

Good price

Cons:

Vanilla flavor is very bland

This vegan-friendly protein powder is USDA organic, gluten free and has no artificial sweeteners. The protein comes from peas and brown rice, consumers getting 20g of protein per serving. It has a blend of fruits and vegetables, great for a meal replacement shake or pre- or -post workout smoothie. It’s best to add in water or a non-dairy beverage.

Read more

Protein

The protein blend in this option consists of organic pea protein and organic brown rice, providing 20g of protein per two scoop serving. It’s a completely vegan option, so those who follow this kind of diet can feel good about this choice. It is ideal for athletes and busy people on the go looking for wholesome protein.

Other Ingredients/Nutritional Value

This option is USDA organic and gluten-free. It contains no artificial colors of sweeteners or colors. The chocolate flavor features organic cocoa powder (and a stevia extract) to give it its sweet taste. There is only 2g of sugar per serving, and 2g of total fat. This option does contain Lactobacillus, although many vegans do not mind consuming this strain of bacteria. Just keep in mind it is produced in a facility that also processing milk and egg products.

Taste

It’s recommended that one serving is added to 10 oz of water or a non-dairy beverage like almond or coconut milk. Stir or shake, or even blend to make a smoothie. This vegan protein powder blend really easily, and isn’t chalky. The taste is pretty good too, sweet without being too much. However, the chocolate is better tasting than vanilla, which can be described as tasting like “cardboard” for those not used to more pure powders that don’t have added sugars.

7. Genuine Health Fermented

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.5
Genuine Health Fermented
Amazon Link
Product Purity
88
Value
85
Taste
93
Ease of Use
84
best offer for today
Amazon Link
$31.99
Pros:

Vegan option with non-diary robotics that makes it easy to digest

Mixes really well with little to no grit

Cons:

Flavor can be a bit earthy

This protein powder is gluten, soy and diary free. Although it has just 15g of protein per serving, this option is easy to digest and is packed with other nutrition. Since it consists of fermented protein, it increases healthy gut bacteria while promoting digestive health. It blends well and doesn’t taste bad, with option for vanilla or chocolate as well as unflavored.

Read more

Protein

Compared to the other vegan powders on this is, this powder from Genuine Health is slightly lacking in the amount of protein per serving, at 15g per scoop. However, add a second scoop to your shake or smoothie and get 30g, which is more than other options like PlantFusion’s for two scoops. Protein sources comes form fermented pea protein isolate, fermented brown rice protein concentrate and a fermented organic blend that consists of organic hero seed protein concentrate, organic quinoa sprouts, alfalfa herb top protein, organic spiraling and mink bean sprouts.

Other Ingredients/Nutritional Value

The above organic ingredients are the only main ingredients this powder contains, making it a clean option. It also contains natural vanilla flavor, stevia extract for sweetness, anthem gum and monk fruit extract. The chocolate option contains cocoa powder and dark chocolate for its flavor.

It has 80 calories per serving of 1 scoop, with 1g of total fat. It was iron and calcium and is packed with essential amino acids like Isoleucine, Lysine, Methioinine, Phenylalanie, and Valine. This makes it great as am after workout recovery shake option.

This is a fermented vegan protein, meaning it is easy to digest. It is fermented with non-dairy probiotics. It is non-GMO, gluten and soy free.

Taste

This powder blends really well, best describes as have a minimal amount of chalkiness and very little grit. It blends really really with almond milk, but the flavor isn’t for everyone. This powder is available in vanilla, chocolate and unflavored. Chocolate tastes the best out of the three, but it is a mild flavor. It’s best to add banana and peanut butter into smoothie for a burst of flavor. The vanilla isn’t bad either, mostly because there is little to no grit, but not as great as chocolate. Some think it tastes great with almond milk, while others find it too earthy.

8. OWYN

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.5
OWYN
Amazon Link
Product Purity
82
Value
86
Taste
88
Ease of Use
86
best offer for today
Amazon Link
$29.52
Pros:

Vegan, non-GMO and free of the top 8 allergens

Great chocolate flavor

Mixes great

Satisfies hunger

Full serving of vegetables

Cons:

High in sodium (350mg per serving)

Includes cane sugar

This is a great tasting protein powder that doesn’t include stevia or other sugars or additives. The idea here is that only what is needed nutrition wise is included, the formula consists of peas, pumpkin seed and flaxseed to deliver 20 g of plant-based protein per serving. This option mixes well, is dairy free is somehow still tasty and sweet.

Read more

Protein

OWYN’s protein blend consists of pea protein, pumpkin protein and chia. This combo results in 20g of plant-based protein per two scoop serving.

Other Ingredients/Nutritional Value

Along with OWYN’s Protein Blend, other ingredients include cocoa and cane sugar. While this creates its sweet chocolate flavor. On top of being a source of protein,this options also includes additional nutrients via its Superfoods and Green Blend. This includes zucchini, spinach, broccoli and kale. This adds up to a full serving of greens. There is also flaxseed and mineralized seaweed, as well as 1 billion CFU of probiotics. It is free of all the main allergens like tree nuts, soy and gluten, is truly vegan and also kosher.

It has 150 calories, with 4g of fat and 4g of sugar.

Taste

This is a protein powder for chocolate lovers. It is rich and creamy, but mixes and blends really well when making a shake. It isn’t gritty, and has no bad aftertaste. Best of all it’s easy on the stomach digestive wise, yet filling to curb hunger.

9. PlantFusion Complete

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85
PlantFusion Complete
Amazon Link
Product Purity
82
Value
86
Taste
89
Ease of Use
83
best offer for today
Amazon Link
$34.99
Pros:

Contains digestive enzymes that makes it easy on the stomach

BCAAs for muscle recovery

Filling and curbs appetite

Lots of plant-based protein per serving

Cons:

Contains sugar and doesn’t take that great

Thick and chalky

Nutrient dense and easy to digest for those with sensitive stomachs, this option has 21g of plant based protein per serving. It is dairy, soy, rice, gluten, and nut free, ideal for those with one or more allergies. This option is great for curbing hunger or post workout smoothies.

Read more

Protein

PlantFusion’s Protein Blend consists of pea protein isolate, artichoke protein, organic sprouted amaranth powder and organic sprouted quinoa powder. It has 21g of protein per one scoop serving, providing more of those macronutrient than many of the options on the list. The amino acid infused protein blend also provides 4,500mg of BCAAs, making it great for muscle repair and building to be used in a post-workout drink.

Other Ingredients/Nutritional Value

This protein powder also includes PlantFusion’s Proprietary enzyme blend that consists of Bromeliad and Alpha Galactosidase with other enzymes. It has 120 calories per serving, with 2g of fat and 4g of sugar. It doesn’t have any of the main allergies like gluten eggs, or tree nuts, and is completely vegan. Along with being nutrient dense, it also is easy to digest because its enzymes support absorption.

Taste

Unfortunately, this vegan powder does score that well when it comes to both taste and consistency. On the bright side, it is sweet. The vanilla is very vanilla-y for lack of a better word, so being bland and inedible isn’t the problem here. It is a bit on the too sweet side, almost tasting “fake” or artificial in a way. It’s best to mask the the taste by adding fish fruit and veggies.

The other problem is that it doesn’t mix well when paired with almond milk. However, to prevent it from being chalky, it does blend well in a smoothie. This just means having to add ingredients and blend instead of shaking quickly when pressed for time.

10. ALOHA Organic

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81.3
ALOHA Organic
Amazon Link
Product Purity
82
Value
80
Taste
83
Ease of Use
80
best offer for today
Amazon Link
$29.99
Pros:

Truly vegan

No harsh chemicals; clean ingredients

Tastes good; sweet but not too sweet

Cons:

Texture is powdery still after being mixed

This is a non-GMO, gluten-free, vegan and USDA organic protein powder that doesn’t feature any artificial ingredients. This includes protein from hemp seeds, pumpkins seeds and peas. It has no stevia and instead uses coconut sugar, so it is still sweet without being bland and overly chalky.

Read more

Protein

The protein blend in this powder consists of peas, pumpkin seed and hemp seed. Together, these create a complete amino acid profile. All these ingredients are organic. For a serving size of two scoops, there is 18g of protein.

Other Ingredients/Nutritional Value

This powder also includes organic coconut water powder, organic coconut cream, coconut sugar, organic vanilla beam, organic apple juice powder and organic Madagascar cinnamon. It also has sunflower lecithin and pink sea salt.

It has 150 calories per serving, with 4g of sugar and 3g of fiber. It also has calcium, iron and magnesium, and 200mg of Omega-3s.

This option from ALOHA is absolutely vegan, USDA organic, non-GMO, gluten, diary and soy free.

Taste

This powder impressively tastes great. It’s sweet, but not too sweet, thanks to its coconut sugar. It’s best when used in a smoothie or shake, not mixed with water. Expect the consistency to be thick and lumpy. It still remains a bit powdery when mixed, but it’s a worth it for its pleasant flavor.

Criteria Used for Evaluation

Product Purity

The most important aspect of a good vegan powder is to make sure that it is actually vegan and contains no animal products or by-products. That’s why reading the ingredient list is very important. The ingredients should also be of high quality. This includes being organic, non-GMO and excludes artificial ingredients. We've done a lot of the leg work for you by making sure that all the products on this list are vegan, without any animal products or by-products. If you're living a vegan lifestyle, or just starting to experiment with one, you're obviously conscious of what you put in your body. Because of this, we made sure to make this one of the most important factors on our list. One to look at and think about before ordering is what the protein source is in the powder. The protein in vegan protein powder typically comes from one of four sources: brown rice, pea protein from split yellow peas, soy, and hemp. Before ordering you should look at the ingredients and make sure that you aren't allergic to any of them, especially the one that is the main source of protein.

Value

We all like to get a good deal, it doesn't matter if it's on a pair of shoes or with a vegan protein powder. There are some different things that come into play when it comes to this factor. First of all, even if it's more expensive than other options if the protein powder is made of high-quality ingredients and it's appropriate for your body type and you're not allergic to any of the ingredients, it can definitely be a better deal than a less expensive product that isn't good for your specific system and is made of inferior ingredients. Another thing to think about when looking at this factor is how many servings are in the tub of protein powder. To give each product a score in this category we looked at the quality of the ingredients and the cost per serving while also considering over 1500 reviews from real-world customers. Doing this helps us get a well-rounded view of the product from a wide variety of people from all walks of life instead of just relying on our own experience, although this was also taken into account.

Taste

Let's be honest, even if something is effective, offers you great value, and is healthy and nutritionally complete, if it doesn't taste good you're not going to take it, not consistently anyway. That's why this is such an important factor to look at before you buy. This can be difficult to do, however, considering that you can't open it up and drink it through the internet, and if you're shopping in the store it might be frowned upon if you break the seal, take out your shaker cup, and mix up a protein shake right there. But we're here to help. While this is admittedly a highly subjective criterion since everyone's taste buds are different and we all enjoy eating different things and what one person loves another person may hate. In order to score the products on our list, we considered over 1500 reviews from all kinds of different people to see what a wide variety of people to help bring you the most well-rounded opinions on this category.

Ease of Use

Kind of like taste, this is an important factor because if a product is difficult to ingest you probably won't take it very often and doing so will be unpleasant and stressful. While many protein powders are known for having an unpleasant texture and difficult to drink or mix with other things, we did our best to only choose products for this buying guide that are easy to mix and drink. Within this category, there are two factors to look at. The first one is how easily it mixes with liquids. Not only is it important that it mixes easily with water but you also want a product that will mix well with other liquids such as fruit juice and milk. This will make it easier for you to mix your protein powder into smoothies or even be more creative with it by making protein ice cream or other concoctions. This will help you to change up your routine, keep your taste buds happy, and not get bogged down in a routine that bores you, causing you to eventually fall off of it and sacrifice your health in the process.

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
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Read The Label

Although consumers can trust our research when it comes to its nutritional value, that doesn’t mean they shouldn’t read the label. It’s extremely important to know what is in the powder. The source of protein should be the first ingredient. Also, learn which ingredients mean what. For example, Lactobacillus strains are sourced from milk and are commonly found in Garden of Life powders that claim to be vegan. However, even from this strain of bacteria comes from fermented dairy, the lactose is removed during fermentation, making it safe for those who are lactose intolerant. This means many vegans turn a blind eye and allow this ingredient.

Give the taste a chance

One of the most common complaints among all kinds of protein powders is how it tastes. It can be hard to find an option that tasted good, blends well and isn’t overly thick. Keep in mind that if you have never used protein powders before, it will take time to get used to its consistency and flavor. This is especially true for vegan option since they are typically naturally flavored.

Get creative!

Most people just mix their protein powder with water, but that can get boring pretty quick. Don't be afraid to get creative! Some of the ways you can do this is by making protein powder ice cream made with nut, rice, or soy milk, you can make pudding, add it to baked goods such as muffins, and even mix it with your pancake mix.

Other Factors to Consider

Bottom Line

How To Use Protein Powder

The powder can be added with coconut, almond milk or water along with other fruits and veggies for a smoothie or shake. This means natural sweetness from fresh fruit can help to improve taste. Going for an unflavored option might be best for those who find vegan protein powders too sweet.

Adding protein powder to a vegan diet it a good way to get the essential amino acids and other nutrients to the body. It can serve as a post-workout and recovery snack, a meal replacement or just a delicious treat.

Vegan vs. Vegetarian Powders

Vegans and vegetarians both follow a plant-based diet. The main difference is that while vegetarians don’t eat meat, they do consume dairy and eggs. There are exceptions. For example, ova vegetarians avoid most animal products except eggs. However, vegans do not consume all animal and animal-derived products. When it comes to powders, most are vegetarian like whey powder. However, the vegan powder has no ingredients from animal sources.

Frequently Asked Questions

q: What is vegan protein powder made of?

a:

If it’s labeled vegan it has no ingredients that come from animal products, but read the labels carefully to be sure. The protein commonly comes from a blend of peas, hemp, chia rice, potato, and chlorella which is a type of green algae.

q: Is vegan protein powder Paleo?

a:

Strict Paleo diets call for no grains and legumes, so read the label to make sure it doesn’t contain legumes. Paleo diets call for 30% animal protein, but a vegan can substitute this for pea and plant proteins.

q: Is vegan protein powder easy to digest?

a:

Look for an option that has digestive enzymes and probiotics in it so that it is easier on the stomach and easy to digest.

q: How do I make began protein powder taste good?

a:

Many vegan options contain raw and organic ingredients and no added sugars so it might not taste super delicious. Use almond milk and fruits and blend to make a smoothie for sweetness and more flavors.

q: How do I use vegan protein powder?

a:

Vegan protein powder can be used in the exact same way as any other protein powder. Use your imagination! Add it to your smoothies, on top of oatmeal or in your omelet. The only limit is your imagination!

Sources

  1. Organic Newsroom, The Skinny on Vegan Protein Powder, Health Website
  2. K. Aleisha Fetters , A Girl’s Guide to Using Protein Powder, Health Website
  3. Gina Shaw, Do You Need Protein Powders?, Health Website
  4. Alina Petre, Vegan vs Vegetarian - What's The Difference?, Hiking Website
  5. Elisa Rodriguez, Probiotics: Health Benefits and Plant-based Options,
  6. Lisa Danielson for Idealraw.com, What You Need to Know About Vegan Protein Powder, Raw and Vegan website
  7. Deb Lowther for Boomer Nutrition, What You Need to Know about Vegan Protein Powders, Nutrition website