10 Best Weightlifting Straps Tested And Fully Reviewed
When pumping iron at the gym, we all strive to work up a good sweat as we tone and build our muscles. But one of the biggest obstacles is the dreaded sweaty palms when attempting for that heavy deadlift. There is nothing worse than losing our grip when trying to finish a set. But that’s where weightlifting straps come in.
Weightlifting straps are made to take the focus off holding onto the bar and more on form and muscle movement. They come in various materials such as cotton, canvas, nylon, and leather. And they all have their pros and cons. They also come in different designs, some offering more wrist support to prevent injuries. Others are more about what is known as a” hook grip,” where the straps are looped around the wrist and then the bar.
While the best strap depends on each consumer’s own needs and comfort, we narrowed down the options available to present the best of the best.
- Rip Toned
- Versa Gripps Pro Glove
- Grip Power Pads
- Strong steel hook
10 Best Weightlifting Straps
This option is a strap wrap, where the straight ends goes through the loop and then around the consumer’s wrist. Make sure that the strap is down on the palm and lower enough to be wrapped around the wrist. From here, the consumer can then wrap around a bar.
The Rip Toned straps are made from quality cotton material, making it extremely durable. It is comfortable in the hands because it is equipped with padding stitched on all sides. However, the neoprene padding will go unnoticed. These weightlifting straps are machines washable for cleaning after use.
This product is effective when it comes to preventing hands from slipping when lifting. This means the consumer is able to lift heavier weight or get more reps since grip fatigue is reduced. It works best on smooth bars, opposed to rubber or textured metal bars, but will still perform well.
These unisex straps are ideal for weightlifting, bodybuilding, Xfit, strength training, powerlifting, and MMA. Consumers can use for deadlifts, pull-ups, chin-ups, pull downs, rows and more.
- Great grip
- Comfortable without having too much cushion
- Easy to clean
- Variety of colors
- Learning curve for use for those new to straps
Versa Gripps Pro Glove
A go-to weightlifting strap for many, the Versa Gripps Pro goes on first around the wrist, and then features a flap that is meant to grip around a bar. The flap also allows the consumer to slide a bar through the flap material. This is an all-in-one option, doing the work of hooks, straps and gloves, and is designed to have extra grip length. It also is ergonomically designed to promote circulation, has built-in arch support, and is adjustable around the wrist to keep it in position. The flap also wards off calluses since the hands are completely protected. It also comes in various different colors around the wrists.
The Versa Gripps Pro straps features custom engineered “non-slip” leather material that makes it durable without the consumer feeling like they have bulky material between their hands and the bar. It has high-density foam that is sewn into the 1 1/2 inch wide wrist strap that features a hook & loop closure. This option is patented for its hypo-allergenic, anti-bacterial & anti-microbial properties.
This option is all about its heavy duty grip thanks to its exclusive “non-slip” material. With less worry about grip fatigue, the consumer can focus on muscle isolation for optimum performance. The consumer will still feel a connection to the weight, but won’t have the bar slipping around.
These straps are one of the best choices for both men and women who consider themselves to be serious lifters. Great for powerlifting, bodybuilding and all kinds of strength training, these weightlifting straps are made to last.
- Ample support while still having connection to weights
- More expensive than other options
Grip Power Pads
These straps features a hook that is made from solid steel. The straps are meant to go on like gloves, featuring an adjustable velcro strap to tighten around the wrist. The hook itself is placed underneath the hand to be able to grip the bar.
The heavy duty steel hook can pull up to 600 lbs., so being durable is an understatement here. Because it’s made of steel, there is little wear and tear opposed to nylon or cotton options that open rip and fray. The wrist wrap part features neoprene padding for comfort, and it has a rubber roller to help getting the straps off easy.
The hooks are equipped with a non-slip coating to prevent slips when working out, and does the job when it comes to this.
Because of the steel hook, this is one of the best options for deadlifts, lat pull downs, power lifting, pull ups and other back and shoulder exercises.
- Steel hook is durable and strong
- Works with up to 600 lbs.
- Thick and comfortable on wrists
- Does not work well with bicep work
Dark Iron Fitness
This options from Dark Iron Fitness has a hook design that goes around the wrist with the loose end coming out from the palm to be wrapped around the bar. They are designed to be tighter around the wrist because there isn’t plush padding getting in the way for them to be tied snug.
These straps are made from cowhide suede leather, making it a much more sturdy option that is built to not rip or tear thanks to its reinforced stitching. This also gives it a longer shelf life then cotton options. The straps are lightweight, and soft so there is no burning or chaffing.
Not only does the suede leather make this is more durable option, but it also results in a even stronger grip. There is no slipping here when sweaty, allowing consumers to lift even more weight.
This options is ideal for powerlifting, Olympic training, as well as WOD, CrossFit, and strength training.
- Heavy duty and high quality
- Leather is durable, comfortable, and non-slip
- Helps maximize amount of weight lifted
- Lifetime replacements
- Can give blisters around the wrist
- Fraying over time
These straps are designed to resemble a glove—but without enclosing the fingers. It is meant to first go around the wrist, and features a wide loose flap that goes under the hand to be placed around the bar. This design differs from other longer straps that wrap around multiple times.
The high quality material is said to be “smell proof,” so the consumer won’t have to worry about odors from sweaty palms. It has 3 inches of neoprene padding surround the wrist for ultra-cushioning, and are overall very comfortable to wear.
Because of its patented design, the consumer will be getting a hardcore grip with these straps. The palms are completed protected to prevent slips on the bar, whereas the flap is flexible enough to get a good hold. This option feels more natural on the bar, so that the consumer even forgets they are using straps at all.
These are ideal for heavier weight lifting because of its grip. Consumers should use these for exercises like pull ups, chin ups, and any other bar work.
- Don’t have to wrap around like other options
- Impressive grip
- Palms can get sweaty while wearing
- Slightly more expensive, but under $20
These pull down straps feature a wrist loop design that can be adjusted for a snug fit. Although they can be stiff at first, they are easily worn in. They are made for both men and women, coming in black and pink color options.
With synthetic material that is a nylon and cotton mix, this option is thick and comfortable. It features 5 mm neotek-padding for the wrists, and even has merrowed end tabs so that fraying of the material won’t occur during heavy duty lifting.
The material enhances the grip, so this is not a slippery strap option. It is 21.5 inches long to allow the consumer to wrap around the bar enough to increase traction, and has a 1.5 inch width to further get a good grip on a bar.
The Harbinger straps work well for deadlifts and pull ups, rows and other heavy lifting.They are durable enough for CrossFit and Olympic workouts.
- Material improves grip
- Padding can be uncomfortable for some
- Won’t last long with frequent heavy lifting
321 Strong’s option is designed to first loop around the wrist, with the excess tail of the strap then going around the bar. With the logo going around the wrist, it is easy to put on—perfect for beginners.
Made from cotton, the material is unyielding to withstand lifting a heavy load. It features lots of cushioning, with 8 inch neoprene foam padding that surrounds the wrist.
This option allows for a full range of motion while still keeping the wrists protected. It is heavy duty without having the fear of losing grip when getting in some serious sets.
Thick and sticky enough for deadlifts, these are a great option for barbells, kettlebells, shoulder shrugs, rows, lat pulldowns, sweats and more. It is perfect for both WOD work and Olympic-style workouts.
- Extra long at 24 inches
- Extra thick cushion
- Great price
- Cushion might be too much for some
- Might not feel tight enough for thin wrists
This option features a wrist loop that helps to prevent injury. It is is fully adjustable to ensure a snug fit, which also makes it to be a better option for those with smaller wrist and hands. The strap itself is lengthly at 23 inches, making it able to be wrapped at least three times. Plus it comes in various colors like a vibrant red, blue, pink, orange, camo, black and white.
It’s made from non-slip ridged woven cotton, and features neoprene padding for the wrist. The material is said to be softer than other brands, but still solid and durable.
The ridges of the material helps to increase its sickness to a bar. This further ensure that sweaty palms won’t be a problem when heavy lifting when using these straps. The grip on these are more ideal for mid range weight.
This option can be used for various weight lifting and strength training exercises like dumbbell work rows, and the like. It might be too flimsy for deadlifts or when using heavier weights.
- Cheap price
- Comfortable and long
- Various colors
- A bit flimsy
- Stretch more than Harbinger
- Wears over time with heavy lifting
These lifting straps have a dual design that makes it both a wrist protector and a weight lifting strap. Ergonomically designed, the wrist part has extra thick 6.5mm neoprene foam padding.
Made from top grade material, it is constructed to be strong without the consumer feeling any burning. The neoprene foam pad size is 7.1’’ x 3.2’ inches, so it is large enough for those looking for more cushion and comfort.
These straps are marketed as being “anti-slip,” and this does ring true. There is more than enough wrist support and is long enough to really wrap around the barbell to help maximize lifting power.
These straps are intended to be used for bodybuilding, powerlifting, Olympic lifting, CrossFit, calisthenics, strength training, towing, deadlifts, pull ups, chin ups and more.
- Dependable and durable
- Great fit
- Ergonomically designed
- Too much padding for some
- Can be uncomfortable for heavier weights
This option has a hook design that first go around the wrist for support and then the straight part then gets wrapped around a bar.
These wrist lifting straps made from heavy duty cotton and are equipped with integrated 5mm neoprene foam padding inside.
These straps can be wrapped around the bar two to three times for a great grip. The foam padding is comfortable around the wrist without getting in the way.
This option is ideal for a variety of lifting exercises, especially move done with a barbell, dumbbell or any kind of pull up work.
- Affordable price
- Versatile design
- 100% money back guarantee
- Shorter length
- Can break when lifting heavier weights
The Criteria We Used To Find The Best Weightlifting Straps
Because there are so many different styles on the market, each tailored to different needs, we used a set criterion to uncover the best weightlifting straps. We did all the in-depth research to see which professional and everyday athletes recommend and why—taking into account the straps durability, anti-slip properties and how versatile they are.
We also took into consideration the value of the product. While most options on this list are sold for an affordable price, there are some that are more costly. Although expensive doesn’t necessarily mean better, sometimes a consumer gets what they pay for. Some options may be great for consistent use for an agreeable price but wear easily.
Aside from its overall value, or bang for its buck, each of the key factors in creating our list of the Best Weightlifting Straps is explained below.
Grip- How effective is this product when it comes to preventing slips? Using straps act as a barrier in between sweaty palms. But does this product further give traction, support smaller hands or prevent grip fatigue?
Security- How secure is the strap? This has to do with how the strap is designed. Does the lifter need to loop around themselves for what is known as a double wrist wrap (better for Olympic weightlifting moves) or does it feature a figure 8 design (ideal for deadlifts). How well is the strap’s ability to keep the barbell secure?
Durability- How long will this product last? Does it easily wear and tear?
Versatility- How many different types of workout can this option be used for?
Other Important Factors To Consider
As we already mentioned, the perfect strap for a consumer is unique to each individual. Beginners might want to start with options that go on like a glove, adjusting at the wrist with an emphasis on stability and comfort. Those who are brave enough to use the figure 8 hook design will want to first practice using them before lifting. These options work by first putting the hands through the wrist loop and then wrapping the long, loose end of the straps around the bar. It’s a good idea to first watch videos that show how these are used to avoid misuse which can lead to strain or injury.
Why Use Weightlifting Straps?
The whole point of purchasing weightlifting straps is to not worry about gripping onto a bar and having hands slipping and sliding around. That’s because they act as a barrier so that moisture from sweating doesn’t get in the way. They also help improve grip strength to decrease the risk of grip fatigue, which can happen when the muscles start to get tired and the lifter must readjust the weight. This can slow down or interrupt a workout. Starting to feel the bar weight more, losses of velocity and grip strength are all indicators of fatigue when lifting.
Straps vs. Chalk
Many athletes and gym enthusiasts might wonder what’s the point in even investing in weightlifting straps? That’s because gym chalk is also alternative many uses to prevent slips when lifting.
So what is the main difference? Gym chalk is a great option for increasing traction and preventing slips from sweaty hands. However, the problem is that it does not help when it comes to grip fatigue during his rep sets. Chalk doesn’t help the user increase the weight to be able to hold more weight. Many gyms—not the mention people—don’t not want the mess associated with gym chalk. Chalk can also get into the groves of the bar, which doesn’t help with grip. Straps also prevent calluses from forming on the hands, which is a great bonus besides its other beneficial factors.
When To Use Weightlifting Straps
And while weightlifting straps are great for reaching maximal potential during lifting, many might consider them to be used as a crutch. It’s suggested not to rely on them so that the muscle reaches its full potential. But there is nothing wrong with getting a little help from them. Even the pros use straps!
Weightlifting straps are ideal for pulling exercises—not lifts— that require a strong grip. Many don’t consider them great for strength training since they aid in pulling the weight. This can prevent strength from increasing during biceps and forearm work. However, many do use them when lifting heavier weights. They are most useful for powerlifting, deadlifts, and the like. They should be used when warming up. Beginners should lift first without straps so they know what it feels like to experience grip fatigue.
Length And Width Of Weightlifting Straps
The right length for a weightlifting strap depends on what that consumer is looking for. Double wrist wraps are the most secure since the lifter would be able to let go of the bar and these straps won’t budge. Most options allow the strap to be wrapped at least twice around the bar. Olympic weightlifters often opt for shorter straps in length.
The width also plays a role here when choosing the best option. Generally, straps are 1 to 1 1/2 inch wide. This is ample room for most, but those with larger wrists will probably want to go for options that are 2 inches wide.
Q: How do you put on weightlifting straps?
A: This depends on the design of the straps. Those with a figure 8 or loop design are worn by first sliding the ends through the loops, and putting the hands through the created loops. The loops should be down to the top of the wrist by the palms. The loose end should be down, coming out from the palms. Make sure the straps are tight, but not cutting off circulation. The tail end then goes underneath the bar where the thumb goes, and twist. Repeat this process of wrapping and twisting.
Q: Are weightlifting straps one size and unisex?
A: Weightlifting straps are generally one size fits all, for both men and women. However, different options come in different lengths and widths. Women or those with smaller wrists might want an option that can be adjusted to be snug.
Q: What are weightlifting straps used for?
A: These are the perfect gym accessory for those looking to do some serious heavy lifting, and don’t want to lose their grip during reps. They are generally versatile in the kinds of exercises they are used for. This most commonly includes deadlifts and any other “pulling” of weights.
Q: How do weightlifting straps work?
A: Weightlifting straps work by giving support—and sometimes cushioning—to the wrist to protect against injury when using weights. The straps then go around the bar of the weight to give support and increase grip.
Q: How much weight can it hold?
A: The amount of weight that a weightlifting strap can help hold depends on each kind. Some options can hold up to 600 lbs., whereas others might hold much less. Be sure to check the packaging or description to find how much weight it holds.
Q: How long does a weightlifting strap last for?
A: The longevity depends on each specific product. Make sure to purchase a high-quality option to be able to get the most use out of it.