"Athletics is not so much about the legs. It’s about the heart and mind.” - Eliud Kipchoge
On 16 September 2018, the wor...
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Most avid runners have probably been asked the question “why do you run?” and have most likely answered something along t...
If only there were a diet that can heal our injuries and get us back to running right away. Well, there may not be a spec...
Race for School Pride!
11/10
It’s fall and for most college towns across America, that means college football season. Saturdays have typically spent b...
The most famous race in the world has officially changed the qualifying times for 2020. The Boston Marathon has kept the ...
Instagram is an amazing venue to follow some of your favorite celebrities, check in with family and friends, search for y...
Destination races can be an exhilarating running goal for many. Just the thought of running through entirely new scenery ...
I don't even have to think twice when it comes to naming my favorite baby-care gadget. Because out of the thousands of gi...
One of the most common complaints of pain for most adults is caused by arthritis. This condition can become extremely deb...
Recovering from a tenacious knee injury, I was forced to rethink and reassess my usual easy, no-care, no-fuss approach to...
My mind is going miles a minute with countless thoughts, each running over the next. The more I tell myself to relax, the...
Who's ready for some good old-fashioned fun?? In this modern age, we are so quick to cure boredom and social media is def...
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