Motivation

running over 50 How To Get Into Running After 50!
If you are staring at turning 50 right down the road, you may be contemplating making some lifestyle changes. Whether you...
high BPM songs The Best High BPM Songs For 2021!
If you have gone to a fitness class, you have probably noticed that the music is clearly carefully chosen to coincide wit...
running partner How Running With a Partner Can Make You a Better Runner
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If you are an avid runner you have perhaps contemplated finding a running buddy. There are so many reasons why having a r...
Ways To Not Get Bored During A Run Ways To Not Get Bored During A Run
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We have all been there. Either it's freezing cold, or super hot, or you have a twenty miler on the schedule. Maybe you ar...
good morning exercise Good Morning Exercises: How To and Benefits Of
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Are you a morning person? Have you considered if it's better to work out in the morning or evening? There are definite be...
free exercise videos Our Favorite Free Exercise Videos for Runners
If you spend a little time online you will find some amazing online workout sources right at your fingertips. Yup. You ca...
running in place tips Running Indoors: Is Running in Place Effective?
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During this COVID-19 pandemic, although in most places people are still allowed to go outside to exercise, some people ar...
At Home Cardio Exercises For Days You Can't Run At Home Cardio Exercises For Days You Can’t Run
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While many people dread cardio, us runners live for it! We savor miles spent outside with our music, thoughts, or run gro...
There are many fun ways to stay motivated to work out! Fun Ways To Stay Motivated In Your Workout
Staying motivated and engaged in your workout can be challenging. Whether you are a runner, biker or like to lift weights...
There are many ways to incorporate exercise into being outdoors this fall. Outdoor Fitness Ideas: Fun Exercises To Do This Fall
We are sad to see summer go, but bring on all the fall things. From pumpkin spice protein powders to workout gear for chi...
plogging, plog, running for the environment Plogging: Good for You & Good for the Environment
Every day you hear something on the news about the planet being in decay and you can't help but feel distraught. Non-biod...
Tina Eakin Ironman Athlete Overcomes Bike Crash and Blood Clots
To see Tina Eakin ride past you on her triathlon bike, you would find it hard to conceive that nearly one year ago, she w...
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