Motivation

jogging in place Is Jogging In Place Effective?
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Jogging in place as a form of exercise is an intriguing concept. If you have ever seen a group of runners trapped at a st...
Runner's Trap: Comparing Yourself To Other Runners Runner’s Trap: Comparing Yourself To Other Runners
Listen to the article instead by clicking the play button below. Subscribing to our Vurbl station for the full RunnerClic...
How To Bounce Back From A Long Run “Fail” How To Bounce Back From A Long Run “Fail”
It seemed like such a great idea at the time: take my running clothes to the meeting and run home afterward. That’s the k...
Group Vs Solo Running Group Vs Solo Running: The Good And Bad In Both
As an avid runner, I run in a variety of different settings. Everything from running the road near my home to looping the...
running stats to track How To Make Sense of Running Stats
If you are new to running, it is likely you just lace up your shoes and head out for a run. However, as you get further i...
running over 50 How To Get Into Running After 50!
If you are staring at turning 50 right down the road, you may be contemplating making some lifestyle changes. Whether you...
high BPM songs The Best High BPM Songs For 2021!
If you have gone to a fitness class, you have probably noticed that the music is clearly carefully chosen to coincide wit...
running partner How Running With a Partner Can Make You a Better Runner
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If you are an avid runner you have perhaps contemplated finding a running buddy. There are so many reasons why having a r...
Ways To Not Get Bored During A Run Ways To Not Get Bored During A Run
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We have all been there. Either it's freezing cold, or super hot, or you have a twenty miler on the schedule. Maybe you ar...
good morning exercise Good Morning Exercises: How To and Benefits Of
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Are you a morning person? Have you considered if it's better to work out in the morning or evening? There are definite be...
free exercise videos Our Favorite Free Exercise Videos for Runners
If you spend a little time online you will find some amazing online workout sources right at your fingertips. Yup. You ca...
HIIT workout at home The Most Effective at Home HIIT Workout List
High-intensity interval training, or HIIT workout, is one of the best ways to make the most of your workout time. In this...
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