Are you a morning person? Have you considered if it's better to work out in the morning or evening? There are definite be...
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If you spend a little time online you will find some amazing online workout sources right at your fingertips. Yup. You ca...
During this COVID-19 pandemic, although in most places people are still allowed to go outside to exercise, some people ar...
While many people dread cardio, us runners live for it! We savor miles spent outside with our music, thoughts, or run gro...
Staying motivated and engaged in your workout can be challenging. Whether you are a runner, biker or like to lift weights...
We are sad to see summer go, but bring on all the fall things. From pumpkin spice protein powders to workout gear for chi...
Every day you hear something on the news about the planet being in decay and you can't help but feel distraught. Non-biod...
To see Tina Eakin ride past you on her triathlon bike, you would find it hard to conceive that nearly one year ago, she w...
We all know why running in the summertime can be a bit of a drag. For starters, it is hot. The sun is glaring down on us,...
The postpartum period is a very important time for the mother and infant to adapt and bond. It is also during this period...
On Saturday, June 29th, professional ultra runner and Nike elite trail athlete Matt Daniels crossed the finish line of th...
Every athlete and coach knows that being in the right frame of mind for competition and even practice is an important par...
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