Motivation

The 10 Best Running Documentaries to Watch in 2022 The 10 Best Running Documentaries to Watch in 2022
Runners and non-runners alike all enjoy a good, inspiring movie. If you have contemplated something you should do to kick...
Tommy Rivers Puzey Update: Health & Latest Achievements Tommy Rivers Puzey Update: Health & Latest Achievements
American Tommy Rivers Puzey, otherwise known as Tommy Rivs, is a runner who appeared to have the world in the palm of his...
What to Do on Active Rest Days: 5 Mind&Body Exercises to Try What to Do on Active Rest Days: 5 Mind&Body Exercises to Try
Whatever your running goals, incorporating good active rests days is your key to success. When you constantly train at 10...
Does Running Burn Fat? Does Running Burn Fat? Optimizing Your Runs For Weight Loss
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The short answer is yes, running burns fat. Running can be very effective at burning fat, as long as your body is receivi...
best running books Best Running Books: Books Runners Will Absolutely Love
If you love to run, you probably enjoy all things running. Are you looking for running-related content to enjoy when you ...
Epic5 The Epic5 Triathlon Challenge: How to Complete 5 IRONMAN Distances in 5 days!
Sometimes the craziest things come up in casual conversations when chatting to a stranger after a race. Even though I've ...
Best Running Movies: Movies Runners Will Absolutely Love! Best Running Movies: Movies Runners Will Absolutely Love!
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As any runner will tell you, there are times when you are either sidelined by injury and need a great flick to keep you s...
Usain Bolt's Diet Usain Bolt’s Diet: What Does a Champion Eat?
Usain Bolt is thought by most people to be the fastest sprinter ever. The first sprinter to win the famed "double-double,...
Usain Bolt's Training Plan & Schedule Usain Bolt’s Training Plan & Schedule
Usain Bolt is often called the fastest man on earth. Have you ever asked yourself how he became that person? Genetics ...
Eliud Kipchoge's Diet: An 'Eat Like a Champion' Guide! Eliud Kipchoge’s Diet: An ‘Eat Like a Champion’ Guide!
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Part of training like a champion is directly related to how you fuel. For example, Eliud Kipchoge follows a very specific...
Is There a Marathon Runner's Body Type? (& How to Achieve One) Is There a Marathon Runner’s Body Type? (& 7 Keys to Achieve One)
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If you started running to see how it could change you, you have probably found so many ways your life has been impacted. ...
6 Tips to Make Running with Kids a Great Bonding Activity 6 Tips to Make Running with Kids a Great Bonding Activity
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Introducing your kids to an exercise routine is probably the best thing that a parent can do for their child. It doesn't ...
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