Motivation

Is There a Marathon Runner's Body Type? (& How to Achieve One) Is There a Marathon Runner’s Body Type? (& 7 Keys to Achieve One)
If you started running to see how it could change you, you have probably found so many ways your life has been impacted. ...
6 Tips to Make Running with Kids a Great Bonding Activity 6 Tips to Make Running with Kids a Great Bonding Activity
Introducing your kids to an exercise routine is probably the best thing that a parent can do for their child. It doesn't ...
Runner's High: What It Is and 6 Ways to Achieve It Runner’s High: What It Is and 6 Ways to Achieve It
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Runner's high is a short-lasting euphoric feeling people get after a workout. Thought to be caused by the release of endo...
Hate Running? 10 Easy Ways to Fall in Love With Running (Again) Hate Running? 10 Easy Ways to Fall in Love With Running (Again)
Many of us have a love-hate relationship with running. But, whether you are new to running or just trying to fall in love...
29 Best Running Podcasts: Top Podcasts To Binge On Your Next Run 29 Best Running Podcasts: Top Podcasts To Binge On Your Next Run
Looking for the best running podcasts to give you a boost? Maybe you need a dose of motivation to get out the door, ad...
7 Tips to Stay Fit While on Vacation! Exercise On Vacation: 7 Tips To Stay Fit While On Vacation
Training is such an integral part of runners that we don't even blink when someone asks if we train while traveling. No m...
Running In The Rain | Safety, Gear, Benefits & Preparation Running In The Rain | Safety, Gear, Benefits & Preparation
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Running in the rain is often an exciting activity, especially for runners who are used to extreme cold or hot weather run...
Where Should You Focus Your Attention When Running? Where Should You Focus Your Attention When Running?
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Yesterday a friend asked me what I think about when I am running. So last week, I wrote a personal blog post about all th...
Peeing When Running... Is It Normal? Peeing When Running… Is It Normal?
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Lady runners… have you ever been running or participating in some other physical activity at max effort and either sudden...
Should You Be Doing Double Runs? Should You Be Doing Double Runs?
The "easy double" is a phrase that avid runners toss around. However, if you are new to running, perhaps easy double runs...
smiling running performance Research Confirms: Smiling Improves Running Performance
During my years as a high school track coach, I was constantly trying to get the athletes to relax while they ran. Too of...
Mindful Running Mindful Running: 6 Reasons To Try Intuitive Running
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It's very easy to get sucked into technology and forget about the simple joy of running. Athletes often feel compelled to...
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