Motivation

Does Running Burn Fat? Does Running Burn Fat?
To burn fat, your body needs to have an adequate amount of oxygen. Therefore, your body burns the most fat during low-int...
best running books Best Running Books: Books Runners Will Absolutely Love
If you love to run, you probably enjoy all things running. Are you looking for running-related content to enjoy when you ...
Epic5 The Epic5 Triathlon Challenge: How to Complete 5 IRONMAN Distances in 5 days!
Sometimes the craziest things come up in casual conversations when chatting to a stranger after a race. Even though I've ...
Best Running Movies: Movies Runners Will Absolutely Love! Best Running Movies: Movies Runners Will Absolutely Love!
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As any runner will tell you, there are times when you are either sidelined by injury and need a great flick to keep you s...
Usain Bolt's Diet Usain Bolt’s Diet: What Does a Champion Eat?
Usain Bolt is thought by most people to be the fastest sprinter ever. The first sprinter to win the famed "double-double,...
Usain Bolt's Training Plan & Schedule Usain Bolt’s Training Plan & Schedule
Usain Bolt is often called the fastest man on earth. Have you ever asked yourself how he became that person? Genetics ...
Eliud Kipchoge's Diet: An 'Eat Like a Champion' Guide! Eliud Kipchoge’s Diet: An ‘Eat Like a Champion’ Guide!
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Part of training like a champion is directly related to how you fuel. For example, Eliud Kipchoge follows a very specific...
Is There a Marathon Runner's Body Type? (& How to Achieve One) Is There a Marathon Runner’s Body Type? (& 7 Keys to Achieve One)
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If you started running to see how it could change you, you have probably found so many ways your life has been impacted. ...
6 Tips to Make Running with Kids a Great Bonding Activity 6 Tips to Make Running with Kids a Great Bonding Activity
Introducing your kids to an exercise routine is probably the best thing that a parent can do for their child. It doesn't ...
Runner's High: What It Is and 6 Ways to Achieve It Runner’s High: What It Is and 6 Ways to Achieve It
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Runner's high is a short-lasting euphoric feeling people get after a workout. Thought to be caused by the release of endo...
140 BPM Songs: Top Songs For Runners 140 BPM Songs: Top Songs For Runners
Music may tame the savage beast, but it also can rev the animal's engines. As you get ready to head out for your daily ru...
120 BPM Songs: Top Songs For Runners 120 BPM Songs: Top Songs For Runners
Whether you are looking for music for an easy run or a high tempo list for that high-intensity interval training on your ...
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