Motivation

good morning exercise Good Morning Exercises: How To and Benefits Of
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Are you a morning person? Have you considered if it's better to work out in the morning or evening? There are definite be...
free exercise videos Our Favorite Free Exercise Videos for Runners
If you spend a little time online you will find some amazing online workout sources right at your fingertips. Yup. You ca...
running in place tips Running Indoors: Is Running in Place Effective?
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During this COVID-19 pandemic, although in most places people are still allowed to go outside to exercise, some people ar...
At Home Cardio Exercises For Days You Can't Run At Home Cardio Exercises For Days You Can’t Run
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While many people dread cardio, us runners live for it! We savor miles spent outside with our music, thoughts, or run gro...
There are many fun ways to stay motivated to work out! Fun Ways To Stay Motivated In Your Workout
Staying motivated and engaged in your workout can be challenging. Whether you are a runner, biker or like to lift weights...
There are many ways to incorporate exercise into being outdoors this fall. Outdoor Fitness Ideas: Fun Exercises To Do This Fall
We are sad to see summer go, but bring on all the fall things. From pumpkin spice protein powders to workout gear for chi...
plogging, plog, running for the environment Plogging: Good for You & Good for the Environment
Every day you hear something on the news about the planet being in decay and you can't help but feel distraught. Non-biod...
Tina Eakin Ironman Athlete Overcomes Bike Crash and Blood Clots
To see Tina Eakin ride past you on her triathlon bike, you would find it hard to conceive that nearly one year ago, she w...
Summer running isn't always just hot and miserable! We're counting our 'summer running blessings!' Five Reasons Why Summer Running is the BEST!
We all know why running in the summertime can be a bit of a drag. For starters, it is hot. The sun is glaring down on us,...
postpartum exercise Exercising Postpartum: Can You Do It?
The postpartum period is a very important time for the mother and infant to adapt and bond. It is also during this period...
Matt Daniels Western States Stand-Out Matt Daniels
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On Saturday, June 29th, professional ultra runner and Nike elite trail athlete Matt Daniels crossed the finish line of th...
Gain a competitive edge by incorporating the use of mental imagery into your training regimen. Can Harnessing Mental Imagery Help on Race Day?
Every athlete and coach knows that being in the right frame of mind for competition and even practice is an important par...
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