Motivation

There are many fun ways to stay motivated to work out! Fun Ways To Stay Motivated In Your Workout
Staying motivated and engaged in your workout can be challenging. Whether you are a runner, biker or like to lift weights...
There are many ways to incorporate exercise into being outdoors this fall. Outdoor Fitness Ideas: Fun Exercises To Do This Fall
We are sad to see summer go, but bring on all the fall things. From pumpkin spice protein powders to workout gear for chi...
plogging, plog, running for the environment Plogging: Good for You & Good for the Environment
Every day you hear something on the news about the planet being in decay and you can't help but feel distraught. Non-biod...
Tina Eakin Ironman Athlete Overcomes Bike Crash and Blood Clots
To see Tina Eakin ride past you on her triathlon bike, you would find it hard to conceive that nearly one year ago, she w...
Summer running isn't always just hot and miserable! We're counting our 'summer running blessings!' Five Reasons Why Summer Running is the BEST!
We all know why running in the summertime can be a bit of a drag. For starters, it is hot. The sun is glaring down on us,...
postpartum exercise Exercising Postpartum: Can You Do It?
The postpartum period is a very important time for the mother and infant to adapt and bond. It is also during this period...
Matt Daniels Western States Stand-Out Matt Daniels
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On Saturday, June 29th, professional ultra runner and Nike elite trail athlete Matt Daniels crossed the finish line of th...
Gain a competitive edge by incorporating the use of mental imagery into your training regimen. Can Harnessing Mental Imagery Help on Race Day?
Every athlete and coach knows that being in the right frame of mind for competition and even practice is an important par...
Karen Bertasso - Marathoner Karen Bertasso is Olympic Marathon Trials Bound
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The Olympic Marathon Trials is the race where it all goes down. It is here that the three men and three women who will ru...
Finding new shoes to replace a discontinued pair What to Do When Your Running Shoe is Discontinued
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It’s a match made in heaven. You and the perfect running shoes!  You’ve finally found that pair of shoes that feel...
anti-inflammatory farmers market finds What’s the Deal With Anti-Inflammatory Food?
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We’ve all seen those shirts that say “I run because I really like pizza” in bold letters on the front. They’re cute and t...
carlos the runner, running memes, memes, marathon, funny Meet the Creator of Your Favorite Running Memes
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Carlos Del Pino, also known as Carlos the Runner on Instagram and Facebook, has been creating running memes for years. Yo...
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