Motivation

running at any age What’s Age Got to Do With It When It Comes to Running
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Aging is a natural process and can affect us in many ways from our looks to a decrease in running times. But is this true...
trail run, france, les vosges Destination Run: Les Vosges Adventurous Run
In the north-eastern part of France, there is a small hilly section in the Alsace region called Les Vosges. About 4 hours...
hip impingement Labral Tear – Living and Running with Hip Impingement
5.00
For nine years I’ve been dealing with what medical professionals refer to as Femoral Acetabular Impingement (FAI) a...
Don't be afraid to celebrate your achievements with a running-themed party! How to Plan a Running Themed Party
Whether you are a kid celebrating the beginning or end of cross country or track season, or an adult throwing yourself a ...
Run to discover your soul, or risk losing it The Soul Runner, Part 3 – Born of the Surf
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I let go Into the best expression I Am of who I Am... This one precious life, This opportunity To dream, to lo...
Check out (literally!) these books to improve your running and find your motivation! Best Books for Runners to Help you Succeed
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One of the best parts about the running community is that we do not try to keep our “running secrets” to ours...
Lessons in Running, Lessons in Life - One Coach's Legacy Lessons in Running, Lessons in Life – One Coach’s Legacy
4.20
If you’re standing at the finish line of the Konawaena High School track and you look in the grass, you might see a...
Celebrate Earth Day - Green Habits to Protect Yourself and the Planet Green Habits to Protect Yourself and the Planet
You make an effort to carry your gel wrappers home to dispose of properly after your long run. You bring that reusable ba...
Hawaii's Half Marathon The Hapalua – Hawaii’s Half Marathon
5.00
Are you married to or dating one of those runners who plan the family vacations around a race? Although there can be disa...
running tips, marathon, tough races 5 Tips for When Race Day Doesn’t Go According to Plan
You have put in the training miles. You have worked your body through countless hours and have lost weekends, maybe even ...
facebook, running groups, social media Why You Should Join a Running Group on Facebook
Whether or not we like it, social media is a part of modern society and most likely a tool we utilize in our daily lives....
Boston marathon Storms Can’t Stop Love – A Boston Marathon Proposal
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Taking Back the Finish Line - The 2014 Boston Marathon My first Boston Marathon experience was bittersweet, and my then ...
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