Motivation

Mental cheats to improve race performance 3 Proven Cheats to Improve Race Performance 19/09
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What if there was an easy way to give yourself an advantage in a race? Some sort of magical trick to literally manipulate...
By Riana Scholtz
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How to overcome training stalls Overcoming Training Stalls 19/09
Your workout routine - and likely your entire daily schedule - is probably carefully planned to make you as efficient as ...
By Jonathan Thompson
220
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The seven deadly sins of running. The Seven Deadly Sins of Running 15/09
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Isn't it interesting how some who embark on a running journey instantly get hooked for life, while others just can't seem...
By Karien Potgieter
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The impact of running on PMS. Can Running Help Relieve the Symptoms of PMS? 14/09
Let's be honest. Lacing up and heading out for a run is the last thing that comes to mind when you're in the grip of prem...
By Karien Potgieter
153
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Here are some reasons why you might have had a bad run Had a Bad Run? Here Are Some Reasons Why 14/09
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You get suited up in your favorite gear. The weather is perfect, your favorite conditions. You get to your starting line,...
By Emma Abbott
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tips for running double digits on a treadmill Double Digits on a Treadmill: How to Prepare & Survive 13/09
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Treadmill. The word evokes strong emotion for runners. Some people love the treadmill, but most loathe it. I happen to be...
By Ashley Hutcheson
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How to find a virtual running buddy How to Find Virtual Running Buddies 12/09
5.00
We are lucky to have so many ways in which to share and enjoy our running comrades.  Gone are the days of your running co...
By Ashley Hutcheson
439
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Destination Running: Winter Trails in British Columbia Destination Running: Winter Trails in British Columbia 08/09
So reads the befitting opening lines on BC's official travel website. Runners fortunate enough to travel to and within...
By Riana Scholtz
348
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