Motivation

how running helps body image How Running Improves Body Image
As part of the western culture appearance, sexuality, body size, body shape and a wide variety of stereotypes have a larg...
Ways to Stay Motivated in Winter Staying Motivated in Winter
For a lot of people, staying motivated in the winter can be difficult. The first couple weeks of January may have been on...
Follow these steps to help make your morning more organized and super productive! Creating a Morning Routine for a Healthy Day
We’ve all been there: we somehow manage to sleep through our alarm (and then the two back up alarms we’ve set), are crazy...
a look at the Miami Marathon Marathon Spotlight: Miami Marathon
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Deciding which marathon to run next can be tough, considering there is a pretty big list of fantastic races to choose fro...
Calling all ladies! Check out our list of some of the best women's only races. Five of the Best Women’s Only Races
As a female runner, there is certainly something to be said about racing in a co-ed race. First of all, it can be absolut...
15 Types of Different Runners What Type of Runner Are You?
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Have you ever wondered which type of runner you are? Or did you even know that there are many different types of runners?...
How to run through grief Running Through Grief
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I vowed that I would never run a full marathon. It requires lengthy training hours, dedication, discomfort, and it was ju...
all about running superstitions and good luck charms Running Superstitions & Good Luck Charms: Do They Really Work?
To some runners, running superstitions, good luck charms and rituals can seem silly or juvenile and to others they are al...
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