Motivation

an in-depth review of the transverse abdominis, a core muscle you can't ignore. Transverse Abdominis: The Most Important Core Muscle You Shouldn’t Ignore 16/08
In an ideal world, all runners would know exactly how to prevent any injury and therefore make time to practice these inj...
By Stephanie Pi
15
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Social media has positive and negative effects on weight loss. Social Media And Weight Loss: The Skinny Line Between Benefits And Harm 16/08
Social media is a platform where we share our lives with the world. And for many, this includes sharing their weight loss...
By Lauren Keating
9
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The Warinanco Park Fitness Festival brought together workout lovers and instructors for a fitness-filled day. The Warinanco Park Fitness Festival: Workouts, Food And Fun For Healthy New Jersey Residents 15/08
“I know I’m strong. I am brave. I am enough.” These are some of the positive affirmations fitness enthusiasts chanted ...
By Lauren Keating
12
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an in-depth review of why push ups should be a part of every routine Why Push-ups Should Be a Part of Every Routine 14/08
The absolute best way to incorporate exercise is to first choose an activity that you actually enjoy. The second best way...
By Stephanie Pi
26
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grass-fed beef is a healthy alternative to regular beef; however, it's more expensive. is it worth it? Grass-Fed Beef: Is it Worth it? 13/08
With so many trends in the diet and health world, it is easy to get overwhelmed and confused about what to eat and what t...
By Stephanie Pi
24
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germany, run tour, saarburg, altfels, trail running Destination Run: Saarburg, Germany 13/08
Finding little villages to explore can make for exciting adventures especially when the town is not famously known as a h...
By Kristy Thibodeau
18
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Race bibs of tough global trail races The Single Biggest Reason Why Everyone Should Run a Challenging Race 09/08
The first thing I notice about him is his calves. The hefty, solid pieces of meat are probably the size of my thighs. The...
By Riana Scholtz
31
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Humidity Effects on Training How Humidity Affects Pace & The Benefits of Training in the Heat 08/08
As runners, you will catch us all complaining at some point about the weather and how it gets in the way of training. Fre...
By Stephanie Pi
396
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moving can be a challenging time for are runner. it's important to always assess all different areas of your running habits prior to starting a new routine. Moving: Should You Evaluate More Than Your New Routes? 08/08
Habitual is a very accurate word to describe runners. Like most things in life, sometimes it’s a really good thing and ot...
By Ashley Hutcheson
20
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beta-alanine The Benefits of Beta-Alanine for Performance & Recovery 08/08
Runners, like many other athletes, are constantly looking for safe ways to improve their running performance. Whether it ...
By Stephanie Pi
45
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belgium, destination run, tourism, vacation, europe Destination Run: Bruges, Belgium 07/08
You may associate Belgium with Brussels, beers, chocolate, and fries, but there is so much more to this western European ...
By Kristy Thibodeau
30
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an in-depth review of what an alkaline diet entails. Goodbye Acidity: What is an Alkaline Diet? 07/08
The best diets out there are those that not only promote a healthy weight but also lower our risk of disease. Most people...
By Stephanie Pi
50
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