You have put in the training miles. You have worked your body through countless hours and have lost weekends, maybe even ...
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Whether or not we like it, social media is a part of modern society and most likely a tool we utilize in our daily lives....
Taking Back the Finish Line - The 2014 Boston Marathon
My first Boston Marathon experience was bittersweet, and my then ...
Let it Flow
“Uncertainty is uncomfortable,” my yoga instructor’s words were well-timed, as I was trying to hold a less t...
Whether you are a city or country runner you simply can not deny yourself, if the opportunity arises, to run with benefit...
The internet can be a wonderful place to search for practically anything including running related topic but to know if t...
What are you doing March 21st? In 2019, the date falls on a Thursday and although this day may not seem overly important,...
Embarking on the Longest Run
The temperature was at most 40°F, relatively cold for Arcosanti, AZ, even at 7 am in Februa...
In these modern times, we may find ourselves in the midst of deciding whether or not to pursue a social media presence. S...
The screen flashed 15% at me. Alarmingly low! I doubted that my GPS watch would last 5 miles with that little juice. My W...
Is there anything better than a warm shower, followed by climbing into bed and pulling clean sheets over your head after ...
Running is a great sport for tons of reasons. It is one of the best ways to burn calories and lose weight quickly and eff...
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