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If you started running to see how it could change you, you have probably found so many ways your life has been impacted. ...
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Introducing your kids to an exercise routine is probably the best thing that a parent can do for their child. It doesn't ...
Runner's high is a short-lasting euphoric feeling people get after a workout. Thought to be caused by the release of endo...
Many of us have a love-hate relationship with running. But, whether you are new to running or just trying to fall in love...
Looking for the best running podcasts to give you a boost?
Maybe you need a dose of motivation to get out the door, ad...
Training is such an integral part of runners that we don't even blink when someone asks if we train while traveling. No m...
Running in the rain is often an exciting activity, especially for runners who are used to extreme cold or hot weather run...
Yesterday a friend asked me what I think about when I am running. So last week, I wrote a personal blog post about all th...
Lady runners… have you ever been running or participating in some other physical activity at max effort and either sudden...
The "easy double" is a phrase that avid runners toss around. However, if you are new to running, perhaps easy double runs...
During my years as a high school track coach, I was constantly trying to get the athletes to relax while they ran. Too of...
It's very easy to get sucked into technology and forget about the simple joy of running. Athletes often feel compelled to...
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