If you are staring at turning 50 right down the road, you may be contemplating making some lifestyle changes. Whether you...
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If you have gone to a fitness class, you have probably noticed that the music is clearly carefully chosen to coincide wit...
If you are an avid runner you have perhaps contemplated finding a running buddy. There are so many reasons why having a r...
We have all been there. Either it's freezing cold, or super hot, or you have a twenty miler on the schedule. Maybe you ar...
Are you a morning person? Have you considered if it's better to work out in the morning or evening? There are definite be...
If you spend a little time online you will find some amazing online workout sources right at your fingertips. Yup. You ca...
During this COVID-19 pandemic, although in most places people are still allowed to go outside to exercise, some people ar...
While many people dread cardio, us runners live for it! We savor miles spent outside with our music, thoughts, or run gro...
Staying motivated and engaged in your workout can be challenging. Whether you are a runner, biker or like to lift weights...
We are sad to see summer go, but bring on all the fall things. From pumpkin spice protein powders to workout gear for chi...
Every day you hear something on the news about the planet being in decay and you can't help but feel distraught. Non-biod...
To see Tina Eakin ride past you on her triathlon bike, you would find it hard to conceive that nearly one year ago, she w...
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