Motivation

Are bigger muscles better? Maybe not if you are training for strength. When It Comes to Muscles, Bigger Isn’t Always Better
You might assume that someone with big muscles must be very strong and conversely, that someone with small muscles must b...
Can positive thinking actually make you a better runner? Can Positive Thinking Actually Make You a Better Runner?
"Man is what he believes." Anton Chekhov While some dismiss the art of positive thinking as airy-fairy claptrap, other...
people running across a field Can Running Help Prevent Cancer?
Cancer. It’s the big, scary word that divides us: on one side, there are people like me - who’ve only experienced minor b...
Fun and crazy ways to run yourself into the record books. Fun (and Crazy) Ways To Run Yourself Into the Record Books
While we certainly don't lack in consistency or passion, a 100m- or marathon world record will sadly never be in the card...
Attention Restoration Theory: How Running Outside Can Literally Change Your Life Attention Restoration Theory: How Running Outside Can Literally Change Your Life
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According to data from Microsoft, the average person’s attention span went down from a measly 12 seconds in 2002 to an ev...
Berlin Marathon Everything You Need to Know About Running the Berlin Marathon
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It is not uncommon to hear an endurance runner give details on his or her's running bucket list which may include complet...
when runners are spectators at races Race Spectating as a Runner
While you are running a race sometimes there is a teeny tiny element (or giant desire) to be that spectator standing on t...
story of how a runner kept going after her father died How I Kept Going After My Dad Died
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A few summers ago, I raced at the USATF National Team Championships. I’d qualified for this race with a fast half maratho...
sunset in the desert mountains Destination Run: Wildwood Canyon Trail, L.A.
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Los Angeles: The city of big dreams, crowded highways, and the glittery celebrity of Hollywood. Lovely nature trails and ...
How Diet and Exercise Can Affect Your IQ How Diet and Exercise Can Affect Your IQ
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According to a study conducted by European researchers in 2013, the average IQ in western society has been steadily decli...
Are Runners Too Obsessed With Weight Loss? Are Runners Too Obsessed With Weight Loss?
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When I was a kid, I’d throw on an old white tee, some Converse sneakers, and go blow off steam at the track behind my hou...
5 trail runs from around the world Trail Running Around the World: What to Expect
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Every runner has a bucket list of dream races they want to participate in, places around the world they want to explore b...
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