Aging is a natural process and can affect us in many ways from our looks to a decrease in running times. But is this true...
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In the north-eastern part of France, there is a small hilly section in the Alsace region called Les Vosges. About 4 hours...
For nine years I’ve been dealing with what medical professionals refer to as Femoral Acetabular Impingement (FAI) a...
Whether you are a kid celebrating the beginning or end of cross country or track season, or an adult throwing yourself a ...
I let go
Into the best expression
I Am of who I Am...
This one precious life,
This opportunity
To dream, to lo...
One of the best parts about the running community is that we do not try to keep our “running secrets” to ours...
If you’re standing at the finish line of the Konawaena High School track and you look in the grass, you might see a...
You make an effort to carry your gel wrappers home to dispose of properly after your long run. You bring that reusable ba...
Are you married to or dating one of those runners who plan the family vacations around a race? Although there can be disa...
You have put in the training miles. You have worked your body through countless hours and have lost weekends, maybe even ...
Whether or not we like it, social media is a part of modern society and most likely a tool we utilize in our daily lives....
Taking Back the Finish Line - The 2014 Boston Marathon
My first Boston Marathon experience was bittersweet, and my then ...
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