Motivation

A great list of running goals you can set for yourself that aren't races. Running Goals That Aren’t Races
Many runners start their running careers out by signing up for a race, and making it a goal to just complete the race wit...
how to fit in the miles during the holidays How to Fit Miles in During the Holiday Madness
Every year, like clockwork it seems that we’re floating through fall, then overnight the calendar is not only full, but b...
Why running is the perfect sport for late bloomers. Running: The Perfect Sport for Late Bloomers
Did you dream of becoming a sports star growing up? Envisioning, in your mind's eye, how you'd break records, rack up tro...
6 reasons to be thankful for running! 6 Reasons To Be Thankful For Running
With the holiday season fast approaching, life can get really hectic, really fast. Between shopping for gifts, decorating...
here's how to deal with this common problem with runners: post-race depression Dealing with Post-Race Depression
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Runners are a driven, focused bunch. Often, this self-discipline is fueled by a relentless and empowering sense of optimi...
8 amazing thanksgiving day races around the u.s. 8 Amazing Thanksgiving Day Races Around the U.S.
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Traditional images of Thanksgiving might conjure up a crackling fire, cozy sweaters and indulging in mashed potatoes and ...
Why it's important to view running as a continuum. Running as a Continuum: Why What You Do Today Will Matter in the Years to Come
As runners, it's so easy to be shortsighted. We tend to focus on training for the next big race or clocking that elusive ...
The benefits of a digital detox The Benefits of a Digital Detox
Technology - of all sorts - has become a pretty deeply entrenched aspect of modern life. Even for athletes, heart rate mo...
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