There has recently been a lot of buzz about the Peruvian maca root and its super benefits. From helping to defend the bod...
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The Olympic Marathon Trials is the race where it all goes down. It is here that the three men and three women who will ru...
We’ve all seen those shirts that say “I run because I really like pizza” in bold letters on the front. They’re cute and t...
According to the International Skyrunning Federation, skyrunning is an extreme sport of mountain running that occurs abov...
Image from CC0 Public Domain
When I scheduled my first well visit with a new primary care doctor in probably 10 years,...
Photo by Antonella Traversaro from Pexels
I remember my grandmother threatening me with a dose of cod l...
With summer just around the corner, we can look forward to sunshine, longer, warmer days… and becoming a hot, swea...
The Mighty Avocado!
29/05
The term ‘superfoods’ seems to be used a lot these days. The diet, fitness, and ‘health and wellness&rs...
When life gets busy and hectic, it can be difficult to make quality nutrition a priority. For many of us who are juggling...
In 1950, an ongoing study began to examine the diet and lifestyle of 12,763 men in four different regions around the worl...
What is Astaxanthin?
As an antioxidant, astaxanthin boasts an impressive list of health benefits that runners will appre...
Of course, it’s no surprise that weight-loss apps are popular and can be a good way to track calories consumed and ...
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