Nutrition

13 herbal supplements you should avoid 13 Herbal Supplements You Should Avoid
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According to a 2017 survey conducted by the  Council on Responsible Nutrition (CRN), 71 percent of Americans take a dieta...
Do you know what's in your vitamins? You may be frightened to find out. Dangerous Ingredients in Dietary Supplements
Adding supplements to your diet often can be a beneficial way to counter unhealthy eating habits. Although often not abso...
Is inflammation the root of many major health issues? Inflammation: The Root of Many Major Health Issues?
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Our first reaction to inflammation is usually the urge to put an end to it as soon as possible. And while inflammation ca...
Why you should stop drinking from disposable plastic bottles NOW. Still Drinking Water from Disposable Plastic Bottles? Why You Should Stop TODAY
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As runners, we understand the importance of proper hydration. From regulating body temperature, lubricating joints and pr...
Should you be taking a multivitamin? Should You Be Taking a Multivitamin?
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The global dietary supplements market was valued at US$133.1 billion in 2016. And, with an estimated one-third of America...
a case for and against junk food at ultramarathons and trail races A Case For (and Against) Junk Food at Ultramarathons
Every runner’s body is different, and everybody responds differently to certain fueling strategies during training and ra...
All About Eating Addiction All About Eating Addiction
Obesity has become a globally increasing issue. It is estimated that more than 600 million people are diagnosed with obes...
Should you try an elimination diet? Should You Try an Elimination Diet?
Elimination diet. The name sounds kind of scary…and very restrictive. An elimination diet is not a long-term “way of life...
The impact of running on blood sugar levels. The Impact of Running on Blood Sugar Levels (in Those Who Don’t Shun Carbs)
Talking about diet is a bit like discussing politics and religion these days: A rather prickly affair. On the one hand, y...
Oatmeal: The Ultimate Superfood Oatmeal: The Ultimate Superfood
Diet plays a crucial role in running performance and recovery. Most non-runners (and the occasional runner) believe that ...
Is organic food more nutritious than regular food? Is Organic Produce Really a Better Option?
We are living in a day and age where conflicting messages about food abound. "Eat carbs!" says the old-school crowd. "Nop...
The good, the bad and the ugly about fiber and running. Fiber and Running: The Good, the Bad and the Ugly
I faced my first full-on fiber fiasco early on in my running career. It was the eve of my first half-marathon and I made ...
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