Nutrition

Overeating and indulging is a normal part of life, and even normal for training! Be kind to yourself. How to Handle the Post-Race Binge
Let’s face it: training for a half marathon, full marathon, or basically any endurance sport or race can be really intens...
Nutrition for Injuries Can Diet Really Help Speed Up Injury Recovery?
If only there were a diet that can heal our injuries and get us back to running right away. Well, there may not be a spec...
Avocados can be one of the healthiest foods for you to include in your diet. How Avocados Can Help and Hurt Your Diet
You are trying to lose weight and stick to a healthy diet, but are confused as to what really is good for you and what yo...
CBD Oil The Benefits of CBD Oil
CBD is an all-natural medicine currently being used to treat many conditions. Also known as cannabidiol, CBD is one of th...
There are many nutrition apps on the market that runners can benefit from using. Best Nutrition Apps For Runners And Why We Should Use Them
We might joke and say we run to be able to eat all the pizza and drink all the beer we wish post-race, but we know it’s t...
Food cravings can have medical or emotional links that runners need to address in order to have a healthy relationship with food. Curbing Food Cravings As Runners: Ways Women Can Change Their Relationship With Food
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We are sorry pizza and wine, it’s time to break up when it comes to living our healthiest life. And for the case of many,...
Arthritis All About Arthritis in Runners
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One of the most common complaints of pain for most adults is caused by arthritis. This condition can become extremely deb...
Fish as Brain Food Is Seafood Really Brain Food?
A good diet is necessary for more than just maintaining a healthy weight. There are several essential nutrients we should...
Sous vide cooking is a simple way to prepare perfectly cooked meals at home using temperature control. What Is Sous Vide Cooking? How To Master The Technique
As runners, it’s important what we put into our bodies. Eat a clean meal like grilled chicken, veggies and potatoes befor...
How to boost your immunity by adapting your diet. How To Boost Your Immunity By Adapting Your Diet
Did you know that approximately 70-80% of your immune system is located inside your gut? Yes, seriously. Which ultimately...
Gel water is known for its hydrating properties, and is found in many foods like melons. What Is Gel Water? The Benefits Of Drinking For Runners
We all have heard that we should be drinking at least eight glasses of water each day. And runners might need to hydrate ...
have you always wondered whether frozen foods are good or bad for you? here's our answer to this question! Frozen Foods: Are They Really That Bad For You?
The topic of healthy foods is on the rise, as more people are striking an interest in mindful eating. The dilemma with mo...
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