Nutrition

anti-inflammatory farmers market finds What’s the deal with anti-inflammatory food?
We’ve all seen those shirts that say “I run because I really like pizza” in bold letters on the front. They’re cute and t...
Emelie Forsberg's Sky Runner - Book Review Sky Runner Review: Strength, Happiness, and Balance
According to the International Skyrunning Federation, skyrunning is an extreme sport of mountain running that occurs abov...
Even those who eat right and exercise can have high cholesterol. Find out what may help to keep it in check Help…I’m an Athlete with High Cholesterol!
Image from CC0 Public Domain When I scheduled my first well visit with a new primary care doctor in probably 10 years,...
Discover the benefits of cod liver oil, which includes omega-3 fatty acids and vitamins A and D. Cod Liver Oil: Not Just an Old Home Remedy
Photo by Antonella Traversaro from Pexels I remember my grandmother threatening me with a dose of cod l...
Coconut water versus sports drinks What You Need to Know About Coconut Water
With summer just around the corner, we can look forward to sunshine, longer, warmer days… and becoming a hot, swea...
Avocados are a nutritional powerhouse to fuel your workouts and keep you performing and feeling your best! The Mighty Avocado!
The term ‘superfoods’ seems to be used a lot these days. The diet, fitness, and ‘health and wellness&rs...
Snacks that are easy, tasty, and healthy to fuel your training Amazing Snack Ideas for Busy Runners
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When life gets busy and hectic, it can be difficult to make quality nutrition a priority. For many of us who are juggling...
an in-depth guide of what runners need to know about the Mediterranean diet. What You Need to Know About the Mediterranean Diet
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In 1950, an ongoing study began to examine the diet and lifestyle of 12,763 men in four different regions around the worl...
Salmon contains astaxanthin, a beneficial supplement for runners Naturally Up Your Game with Astaxanthin
What is Astaxanthin? As an antioxidant, astaxanthin boasts an impressive list of health benefits that runners will appre...
Is the top-trending Noom weight-loss app right for you? Is the Noom Weight-Loss App Really THAT Good?
Of course, it’s no surprise that weight-loss apps are popular and can be a good way to track calories consumed and ...
Don't know how much salt you need? Runners need more! Salt and Running: should you be concerned?
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Today’s mainstream media has given salt and sodium a pretty bad rap. Heart disease, heart failure, high blood press...
Ginger can help your body feel great and ready to tackle any running challenge! Why You Should Be Using Ginger In Your Meal Prep!
These days, it seems like there are a new diet fad and trendy food every day. A lot of these trends have been labeled &ld...
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