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Ditch the idea of fads diets - they can be difficult, soul-crushing, and often lead to short-term results. To lo...
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Usain Bolt is thought by most people to be the fastest sprinter ever. The first sprinter to win the famed "double-double,...
Part of training like a champion is directly related to how you fuel. For example, Eliud Kipchoge follows a very specific...
Sugar that comes from eating carbs gives your body the energy it needs for fuel.
Distance runners often find themselves...
I doubt anyone would say to a runner, "Hey! You should down a beer as you are gearing up for your run today!" No... most ...
A common concern of many runners is what to eat on race day. This holds true whether you are racing first thing in the mo...
Runger is the strong feeling of hunger you get after a workout. It's a common side effect that many runners face but ther...
Deciding to eat healthily does not have to be an all-or-nothing concept. Life really is about balance. This is true wheth...
There are many positives to taking amino acids. Some of these include improving endurance and experiencing less muscle fa...
According to the Mayo Clinic, the amount of water you should drink in a day changes based upon your gender. A m...
Fasted running is the act of not eating within 10 to 14 hours of your exercise training. This fasted state may offer some...
Most runners can relate to the feeling of nausea either during or post-workout. If you find yourself frequently nauseous ...
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