Nutrition

an in-depth guide of what runners need to know about the Mediterranean diet. What You Need to Know About the Mediterranean Diet
In 1950, an ongoing study began to examine the diet and lifestyle of 12,763 men in four different regions around the worl...
Salmon contains astaxanthin, a beneficial supplement for runners Naturally Up Your Game with Astaxanthin
What is Astaxanthin? As an antioxidant, astaxanthin boasts an impressive list of health benefits that runners will appre...
Is the top-trending Noom weight-loss app right for you? Is the Noom Weight-Loss App Really THAT Good?
Of course, it’s no surprise that weight-loss apps are popular and can be a good way to track calories consumed and calori...
Don't know how much salt you need? Runners need more! Salt and Running: should you be concerned?
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Today’s mainstream media has given salt and sodium a pretty bad rap. Heart disease, heart failure, high blood pressure, a...
Ginger can help your body feel great and ready to tackle any running challenge! Why You Should Be Using Ginger In Your Meal Prep!
These days, it seems like there are a new diet fad and trendy food every day. A lot of these trends have been labeled “su...
run to the finish, blogger, runner Inspirational Athlete Spotlight: Amanda Brooks
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The internet can be a wonderful place to search for practically anything including running related topic but to know if t...
Find out if what you eat after a workout is beneficial to your body's recovery process. What to Eat and Drink for Successful Post-Workout Recovery
If you are like me, you have given a lot of thought to what to eat and drink before a run or a workout. Making sure you a...
medjool dates, marathon training, marathon fueling Fuel Your Next Long Run with Dates
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Every so often runners finds themselves in the midst of the latest craze in the health and wellness field. Whether it be ...
Should you use a weight-loss app? Read on for some things to consider. Notorious Weight-Loss Apps: Worth It or Not?
In this day and age when “there’s an app for that” of course, it would follow that there are plenty of apps out there tha...
Runners can Brew Kombucha for Faster Recovery The ABCs of Kombucha Tea
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“Stop by on Sunday to pick up the SCOBY and learn how to care for it.”   That was the text message I received from Aunty ...
Turmeric milk is your next best kept health secret! Turmeric Milk – Should You Hop on the Trend Train?
A quick hop onto social media or your favorite lifestyle, health and fitness, and recipe blog will likely lead you to fin...
Future 50 Foods, food sustainability, nutrients, plant-based Future 50: Foods That Keep You and the Planet Healthy
As athletes, we are constantly looking for proper ways to fuel ourselves. Now imagine that a registered dietician, an int...
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