Avid runners know that there is much more to health and fitness than just lacing up your sneakers. Although there are man...
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Many, many people run. Of those who run, often the bucket list item is to complete a marathon. If you decide to check thi...
If you have struggled with weight loss and the never-ending battle with yo-yo dieting, you may consider ketosis as a mean...
Athletes know the importance of taking in protein soon after a workout to aid in recovery. Do you know that many athletes...
Superfoods are an essential addition to the diets of athletes looking to optimize their performance and keep their nutrit...
"Let food be the medicine," said the great physician Hippocrates. These wise words have carried through the ages, and whi...
If you are tired of spending a ton of money buying generic protein bars from the store, then you have come to the right p...
Water is life, especially for runners. Runners know how important it is to stay hydrated before, during and after our wor...
Runners have a love/hate relationship with sugar. While all energy chews, gels, and sports drinks have sugar which is nee...
Nutrition and exercise go hand-in-hand. And for runners, what to eat after a run is just as important as what we use to f...
To cheat or not to cheat? That is the big question those looking to have a clean diet face often, sometimes on the daily....
When it comes to our diet, there are certain foods we should be consuming and some we should stay away from when looking ...
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