Let’s face it: training for a half marathon, full marathon, or basically any endurance sport or race can be really intens...
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If only there were a diet that can heal our injuries and get us back to running right away. Well, there may not be a spec...
You are trying to lose weight and stick to a healthy diet, but are confused as to what really is good for you and what yo...
The Benefits of CBD Oil
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CBD is an all-natural medicine currently being used to treat many conditions. Also known as cannabidiol, CBD is one of th...
We might joke and say we run to be able to eat all the pizza and drink all the beer we wish post-race, but we know it’s t...
We are sorry pizza and wine, it’s time to break up when it comes to living our healthiest life. And for the case of many,...
One of the most common complaints of pain for most adults is caused by arthritis. This condition can become extremely deb...
A good diet is necessary for more than just maintaining a healthy weight. There are several essential nutrients we should...
As runners, it’s important what we put into our bodies. Eat a clean meal like grilled chicken, veggies and potatoes befor...
Did you know that approximately 70-80% of your immune system is located inside your gut? Yes, seriously. Which ultimately...
We all have heard that we should be drinking at least eight glasses of water each day. And runners might need to hydrate ...
The topic of healthy foods is on the rise, as more people are striking an interest in mindful eating. The dilemma with mo...
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