Nutrition

grass-fed beef is a healthy alternative to regular beef; however, it's more expensive. is it worth it? Grass-Fed Beef: Is it Worth it?
With so many trends in the diet and health world, it is easy to get overwhelmed and confused about what to eat and what t...
How will weight loss medications impact your running? Weight Loss Medication: How Will It Impact Your Running?
In the 1980s and 1990s, weight loss fads centered around aerobics classes, trendy (albeit potentially dangerous) diets, a...
Although not common among the general population, there are times when athletes need to gain weight. Find out how to do it the right way. How to Gain Weight Healthily
At one point during my time as a collegiate runner, I was in a position in which many adults would be happy to find thems...
Humidity Effects on Training How Humidity Affects Pace & The Benefits of Training in the Heat
As runners, you will catch us all complaining at some point about the weather and how it gets in the way of training. Fre...
beta-alanine The Benefits of Beta-Alanine for Performance & Recovery
Runners, like many other athletes, are constantly looking for safe ways to improve their running performance. Whether it ...
If weight loss is your goal, don't make these common mistakes! The Four Most Common Weight Loss Myths Busted
Whether it’s gossip at the gym, an Internet search that leads to article after article of the latest and greatest fad die...
an in-depth review of what an alkaline diet entails. Goodbye Acidity: What is an Alkaline Diet?
The best diets out there are those that not only promote a healthy weight but also lower our risk of disease. Most people...
an in-depth review of the benefits of switching from beef to beans. Switching Beef for Beans
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The thing about changing the world is - it’s a lot of work. It can seem impossible. You already have a full-time job, spo...
How much is too much, and how little is too little, when it comes to stepping on the scale? How Often Should You Weigh Yourself?
Within running communities around the world, food and calories and weight gain/weight loss (or just weight in general) ar...
an in-depth review of the causes and solutions for acne in runners. Acne in Runners: Causes & Prevention
Running is good for so many things like improving strength and endurance, lowering your risk of disease, and relieving st...
a woman doing a lunge stretch outdoors Why Magnesium Is So Important
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We’ve touched on vitamin and mineral deficiencies before in this blog, and how important it can be to make sure you have ...
Reach Your Goals with Macro Tracking Reach Your Goals with Macro Tracking
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Many of us have been dieting, or at least trying to, for years. The ultimate consensus to lose weight has been to burn mo...
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