Nutrition

Sparking water is much better than soda, but too much could promote tooth decay. Is Sparkling Water Good Or Bad For You?
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Water is life, especially for runners. Runners know how important it is to stay hydrated before, during and after our wor...
Reduce added sugars when training, but keep sports drinks and fuel for runs. How Can Runners Cut Out Sugar From Their Diet?
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Runners have a love/hate relationship with sugar. While all energy chews, gels, and sports drinks have sugar which is nee...
It's important to know what to eat after a run to start the recovery process. Best Foods To Always Eat After A Run
Nutrition and exercise go hand-in-hand. And for runners, what to eat after a run is just as important as what we use to f...
Does having a cheat day really ruin diet? Does a Cheat Meal Really Affect Your Diet?
To cheat or not to cheat? That is the big question those looking to have a clean diet face often, sometimes on the daily....
The best metabolism boosting foods include chili peppers and tuna. Best Foods That Boost Metabolism -A Guide For Runners
When it comes to our diet, there are certain foods we should be consuming and some we should stay away from when looking ...
Want to make a tiny change to your diet? Add power-packed hemp seeds! What Are Hemp Seeds and What Good Are They?
During a guided tour of my local grocery store, the dietician made a special effort to pick up a bag of hemp seeds—or hem...
There are many nutrition apps on the market that runners can benefit from using. Best Nutrition Apps For Runners And Why We Should Use Them
We might joke and say we run to be able to eat all the pizza and drink all the beer we wish post-race, but we know it’s t...
maca root for runners How Maca Root Can Benefit Runners
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There has recently been a lot of buzz about the Peruvian maca root and its super benefits. From helping to defend the bod...
Karen Bertasso - Marathoner Karen Bertasso is Olympic Marathon Trials Bound
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The Olympic Marathon Trials is the race where it all goes down. It is here that the three men and three women who will ru...
anti-inflammatory farmers market finds What’s the Deal With Anti-Inflammatory Food?
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We’ve all seen those shirts that say “I run because I really like pizza” in bold letters on the front. They’re cute and t...
Emelie Forsberg's Sky Runner - Book Review Sky Runner Review: Strength, Happiness, and Balance
According to the International Skyrunning Federation, skyrunning is an extreme sport of mountain running that occurs abov...
Even those who eat right and exercise can have high cholesterol. Find out what may help to keep it in check Help…I’m an Athlete with High Cholesterol!
Image from CC0 Public Domain When I scheduled my first well visit with a new primary care doctor in probably 10 years,...
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