Nutrition

While running can be empowering, it can also be irritating. Enter in: chafing. If you want to learn how to stop this problem, check this out! Chafing? How to Stop this Irritating Problem 28/11
While we runners often tend to portray running as this beautiful, transcendental activity that allows us to become better...
AvatarBy Richard Wisniewski
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Many runners say that running helps keep them “regular,”, but for those who aren’t so lucky, constipation can be a wrench in our running Kiss Constipation Goodbye with These Food Choices! 28/11
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Even though running is a sport that can potentially be hard on the guts -- what, with all the pounding -- some runners st...
AvatarBy Richard Wisniewski
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While parents are on to something about getting enough sleep each night, many of us still do things that prevent a good night of sleep. 10 Things to Stop Before Going to Sleep 28/11
We’ve all grown up with our parents imploring us to get enough sleep each night. As children, we probably hated it since ...
AvatarBy Richard Wisniewski
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Runners often gain weight because of eating too much Here’s Why Running Can Make You Gain Weight And Tips To Prevent It 26/11
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One of the reasons we started to run was for weight loss and keeping the unwanted weight away. But it seems like sometime...
By Lauren Keating
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RunnerClick's guide to the best black Friday deals of 2018. Best Black Friday Deals for Runners in 2018 22/11
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Are you running to get that big turkey leg or plate of mash potatoes? With Turkey day here,  the biggest Holiday Season s...
AvatarBy Richard Wisniewski
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It sounds strange to refer to your skin as an organ, right? But, it’s the largest and fastest-growing organ weighing a staggering 8 pounds! Your Skin is Your Biggest Organ 09/11
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It sounds strange to refer to your skin as an organ, doesn’t it? But it’s our largest and fastest-growing organ weighing ...
By Jasmine Ayla
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Runner's gut has many causes like dehydration, poor diet and too much sugar. What Is Runner’s Gut? How To Avoid The Gut-Wrenching Feeling 08/11
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It’s every runner's worst nightmare. Mid-run your stomach starts churning and you know it’s only a matter of time before ...
By Lauren Keating
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people tanning at a beach Different Types of Skin Cancer 07/11
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Those of us who are lucky enough to run in the great outdoors are inevitably exposed to more UVB and UVA rays than your a...
By Jasmine Ayla
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As runners, our hunger is NO JOKE - especially if you have a big race on the calendar. Here's the best travel foods to take on any vacation! The Best Travel Foods For Keeping Your ‘Runger’ at Bay! 06/11
With the holidays quickly approaching, many of us are making plans, purchasing our plane tickets, and gearing up to trave...
By Elizabeth Carlson
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Many runners eat candy during long distance races, but it does take a short run to burn off that candy bar. Trick Or Treat: What to Know About Candy & Running 06/11
“I just ran 6 miles. I deserve this candy bar.” This is something many of us food loving runners tend to tell ourselve...
By Lauren Keating
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doterra, essential oils, athlete benefits Essential Oils and Their Benefits for Runners 02/11
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Essential oils can have amazing benefits in daily life, so let's get to the bottom of how these oils can be used as an al...
By Kristy Thibodeau
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an in-depth review on how runners can use herbs every day. A Runner’s Guide to Using Herbs While Cooking 27/10
While there are definitely contentious debates within the running community about which type of diet is best for runners ...
AvatarBy Richard Wisniewski
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