What it Takes to Crew for an Ultra Marathon
“This is MY decision! I want to drop out at the next aid station, and YOU. C...
As runners, we all know the many benefits of running. For starters, it is a great way to relieve stress and help maintain...
If you’re an adult who suffers not one bit from lactose intolerance, count yourself among the very lucky people of ...
Removing gluten from your diet may at first seem like an impossible task. It certainly may feel like the end of the world...
Mornings can be a tricky thing. First off, there is the problem that most of us are tired, groggy, and slow moving. For a...
You know that saying, “trust your gut?” There may be more to that than you think. You may belie...
It’s really easy for us as runners to not pay attention to our nutrition as much as we should. We often fall victim...

In today’s diet crazed day and age, you have probably seen some pretty extreme diet and “health” trends...
Did you know that bananas were purportedly the original superfood? In 1917, a then American corporation, the United Fruit...
Breakfast is the most important meal of the day. But is it really for runners? Should we be eating breakfast before or af...
Blink, and the diet industry has changed its mind. No matter where you look, society and our culture bombards us with ima...
The holidays are upon us, which means the temptation is real right now. But it’s totally fine to get into that cook...
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