Athletes know the importance of taking in protein soon after a workout to aid in recovery. Do you know that many athletes...
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If you are tired of spending a ton of money buying generic protein bars from the store, then you have come to the right p...
Water is life, especially for runners. Runners know how important it is to stay hydrated before, during and after our wor...
Runners have a love/hate relationship with sugar. While all energy chews, gels, and sports drinks have sugar which is nee...
Nutrition and exercise go hand-in-hand. And for runners, what to eat after a run is just as important as what we use to f...
To cheat or not to cheat? That is the big question those looking to have a clean diet face often, sometimes on the daily....
When it comes to our diet, there are certain foods we should be consuming and some we should stay away from when looking ...
During a guided tour of my local grocery store, the dietician made a special effort to pick up a bag of hemp seeds—or hem...
We might joke and say we run to be able to eat all the pizza and drink all the beer we wish post-race, but we know it’s t...
There has recently been a lot of buzz about the Peruvian maca root and its super benefits. From helping to defend the bod...
The Olympic Marathon Trials is the race where it all goes down. It is here that the three men and three women who will ru...
We’ve all seen those shirts that say “I run because I really like pizza” in bold letters on the front. They’re cute and t...
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