Nutrition

While running can be empowering, it can also be irritating. Enter in: chafing. If you want to learn how to stop this problem, check this out! Chafing? How to Stop this Irritating Problem
While we runners often tend to portray running as this beautiful, transcendental activity that allows us to become better...
Many runners say that running helps keep them “regular,”, but for those who aren’t so lucky, constipation can be a wrench in our running Kiss Constipation Goodbye with These Food Choices!
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Even though running is a sport that can potentially be hard on the guts -- what, with all the pounding -- some runners st...
While parents are on to something about getting enough sleep each night, many of us still do things that prevent a good night of sleep. 10 Things to Stop Before Going to Sleep
We’ve all grown up with our parents imploring us to get enough sleep each night. As children, we probably hated it since ...
Runners often gain weight because of eating too much Here’s Why Running Can Make You Gain Weight And Tips To Prevent It
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One of the reasons we started to run was for weight loss and keeping the unwanted weight away. But it seems like sometime...
RunnerClick's guide to the best black Friday deals of 2018. Best Black Friday Deals for Runners in 2018
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Are you running to get that big turkey leg or plate of mash potatoes? With Turkey day here,  the biggest Holiday Season s...
It sounds strange to refer to your skin as an organ, right? But, it’s the largest and fastest-growing organ weighing a staggering 8 pounds! Your Skin is Your Biggest Organ
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It sounds strange to refer to your skin as an organ, doesn’t it? But it’s our largest and fastest-growing organ weighing ...
Runner's gut has many causes like dehydration, poor diet and too much sugar. What Is Runner’s Gut? How To Avoid The Gut-Wrenching Feeling
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It’s every runner's worst nightmare. Mid-run your stomach starts churning and you know it’s only a matter of time before ...
people tanning at a beach Different Types of Skin Cancer
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Those of us who are lucky enough to run in the great outdoors are inevitably exposed to more UVB and UVA rays than your a...
As runners, our hunger is NO JOKE - especially if you have a big race on the calendar. Here's the best travel foods to take on any vacation! The Best Travel Foods For Keeping Your ‘Runger’ at Bay!
With the holidays quickly approaching, many of us are making plans, purchasing our plane tickets, and gearing up to trave...
Many runners eat candy during long distance races, but it does take a short run to burn off that candy bar. Trick Or Treat: What to Know About Candy & Running
“I just ran 6 miles. I deserve this candy bar.” This is something many of us food loving runners tend to tell ourselve...
doterra, essential oils, athlete benefits Essential Oils and Their Benefits for Runners
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Essential oils can have amazing benefits in daily life, so let's get to the bottom of how these oils can be used as an al...
an in-depth review on how runners can use herbs every day. A Runner’s Guide to Using Herbs While Cooking
While there are definitely contentious debates within the running community about which type of diet is best for runners ...
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