Nutrition

How does your gut micriome impact your athletic performance? The Unique Microbiome of Endurance Athletes 15/09
Over the past several years the health and fitness community has become increasingly aware of something amazing: we are n...
By Jonathan Thompson
421
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Can protein powder damage your kidneys? Did a Bodybuilder Actually Overdose on Protein Powder? 13/09
Supplements, in general, are often viewed with a degree of skepticism by both those in and outside of the fitness communi...
By Jonathan Thompson
407
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Running and your gut: More closely connected than you think. Running and Your Gut: More Closely Connected Than You Think 11/09
5.00
The old saying that you can't outrun a bad diet might be truer than you think. While for many runners this simply means t...
By Karien Potgieter
1736
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One runner's story about revealing her eating disorder to friends, family and the world Speaking Up About My Eating Disorder 07/09
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I was terrified of three things during my junior year of collegiate cross country: Gaining weight Binge eating ...
By Rachael Steil
670
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Here are 2 meals and a snack to help you eat well while abroad Eating Well Abroad: 2 Simple Meals and a Snack to Keep You on Track 30/08
Traveling nearly always throws a wrench in training plans. It's not really so much the eating that athletes struggle with...
By Claire Naughton
257
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Running and alcohol: What you need to know. Running and Alcohol: What You Need to Know 25/08
5.00
For many runners a post-race beer is as much a part of the racing experience as portaloos and energy chews. And while the...
By Karien Potgieter
2771
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The fascinating impact of peppermint on performance. The Fascinating Impact of Peppermint on Performance 25/07
Most runners have go-to meals and snacks for before, during and after training and racing. And oftentimes those meals are...
By Karien Potgieter
988
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Weigh the pro's and con's of fasted running to make your own informed decision Running on an Empty Stomach 05/07
It’s a debate that has plagued the running world for many many years: Is it better or worse to run on an empty stomach? ...
By Heather K
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