With so many trends in the diet and health world, it is easy to get overwhelmed and confused about what to eat and what t...
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In the 1980s and 1990s, weight loss fads centered around aerobics classes, trendy (albeit potentially dangerous) diets, a...
At one point during my time as a collegiate runner, I was in a position in which many adults would be happy to find thems...
As runners, you will catch us all complaining at some point about the weather and how it gets in the way of training. Fre...
Runners, like many other athletes, are constantly looking for safe ways to improve their running performance. Whether it ...
Whether it’s gossip at the gym, an Internet search that leads to article after article of the latest and greatest fad die...
The best diets out there are those that not only promote a healthy weight but also lower our risk of disease. Most people...
The thing about changing the world is - it’s a lot of work. It can seem impossible. You already have a full-time job, spo...
Within running communities around the world, food and calories and weight gain/weight loss (or just weight in general) ar...
Running is good for so many things like improving strength and endurance, lowering your risk of disease, and relieving st...
We’ve touched on vitamin and mineral deficiencies before in this blog, and how important it can be to make sure you have ...
Many of us have been dieting, or at least trying to, for years. The ultimate consensus to lose weight has been to burn mo...
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