Nutrition

Which brands and types of nut butters should YOU choose to fuel your running? The Best Nut Butters for Runners
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It’s no secret that runners and athletes know how to throw back a good pb&j (or any nut butter-style snack, dessert, ...
Everything you need to know about walking AWAY from a detox diet! Do We Really Need to “Detox” Our Bodies?
Let’s pretend that you have had a long weekend. You took off Friday (and, okay, Monday too) and spent those three or four...
You can have your runs and drink your beer, too! The Best Beers for Runners
Even if you’re new to the sport of running, you have likely heard of the infamous “Carb Loading” the night or two before ...
Salt Tablets for Effective Hydration Salt Tablets for Effective Hydration
Hydration is a popularly researched topic on the internet for runners and other endurance athletes. When you are training...
most overrated health foods and what to eat instead The Most Overrated Health Foods and What to Eat Instead
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We’re constantly bombarded with advertising and messaging about nutrition, the next best diet craze, and what we should b...
We’ve all been there: alarm sounding, head pounding, and the realization that you’re supposed to popping out of bed for your morning run. What do you do? Should You Still Run with a Hangover?
We’ve all been there: alarm sounding, head pounding, and the realization that you’re supposed to pop out of bed for your ...
What runners need to know about intermittent fasting. Intermittent Fasting: What Runners Need to Know
While some swear by the healing and performance boosting powers of intermittent fasting, others feel that it's purported ...
here are recipes for homemade energy food for runners Tasty & Homemade: 3 Recipes to Fuel Your Run!
Try as they might, all the research and developers and advertising gurus can’t make a product that satisfies everyone’s n...
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