The 1990's were an extremely memorable decade. Fashion was ‘grungy chic,’ which made it super easy for us runners to go f...
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According to the Centers for Disease Control (CDC), more than one-third of all adults in America do not get the appropria...
Avid runners know that there is much more to health and fitness than just lacing up your sneakers. Although there are man...
Many, many people run. Of those who run, often the bucket list item is to complete a marathon. If you decide to check thi...
If you have struggled with weight loss and the never-ending battle with yo-yo dieting, you may consider ketosis as a mean...
Athletes know the importance of taking in protein soon after a workout to aid in recovery. Do you know that many athletes...
Superfoods are an essential addition to the diets of athletes looking to optimize their performance and keep their nutrit...
"Let food be the medicine," said the great physician Hippocrates. These wise words have carried through the ages, and whi...
You remember the commercials stating, "Milk, it does a body good," don't you? Did you know that the wisdom of that commer...
If you are tired of spending a ton of money buying generic protein bars from the store, then you have come to the right p...
When it comes to diet, many are flexible when talking about adapting to adding new foods in on our quest to clean up our ...
Water is life, especially for runners. Runners know how important it is to stay hydrated before, during and after our wor...
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