Nutrition

How does your gut micriome impact your athletic performance? The Unique Microbiome of Endurance Athletes
Over the past several years the health and fitness community has become increasingly aware of something amazing: we are n...
Can protein powder damage your kidneys? Did a Bodybuilder Actually Overdose on Protein Powder?
Supplements, in general, are often viewed with a degree of skepticism by both those in and outside of the fitness communi...
Running and your gut: More closely connected than you think. Running and Your Gut: More Closely Connected Than You Think
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The old saying that you can't outrun a bad diet might be truer than you think. While for many runners this simply means t...
One runner's story about revealing her eating disorder to friends, family and the world Speaking Up About My Eating Disorder
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I was terrified of three things during my junior year of collegiate cross country: Gaining weight Binge eating ...
Here are 2 meals and a snack to help you eat well while abroad Eating Well Abroad: 2 Simple Meals and a Snack to Keep You on Track
Traveling nearly always throws a wrench in training plans. It's not really so much the eating that athletes struggle with...
Running and alcohol: What you need to know. Running and Alcohol: What You Need to Know
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For many runners a post-race beer is as much a part of the racing experience as portaloos and energy chews. And while the...
The fascinating impact of peppermint on performance. The Fascinating Impact of Peppermint on Performance
Most runners have go-to meals and snacks for before, during and after training and racing. And oftentimes those meals are...
Weigh the pro's and con's of fasted running to make your own informed decision Running on an Empty Stomach
It’s a debate that has plagued the running world for many many years: Is it better or worse to run on an empty stomach? ...
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