Nutrition

How to Lose 25 Pounds of Fat in 2-4 Months: 7 Keys to Follow! How to Lose 25 Pounds of Fat in 2-4 Months: 7 Keys to Follow!
Ditch the idea of fads diets - they can be difficult, soul-crushing, and often lead to short-term results.  To lo...
Usain Bolt's Diet Usain Bolt’s Diet: What Does a Champion Eat?
Usain Bolt is thought by most people to be the fastest sprinter ever. The first sprinter to win the famed "double-double,...
Eliud Kipchoge's Diet: An 'Eat Like a Champion' Guide! Eliud Kipchoge’s Diet: An ‘Eat Like a Champion’ Guide!
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Part of training like a champion is directly related to how you fuel. For example, Eliud Kipchoge follows a very specific...
Does Sugar Give You Energy Boosts for Runs? Does Sugar Give You Energy Boosts for Runs?
Sugar that comes from eating carbs gives your body the energy it needs for fuel. Distance runners often find themselves...
Should You Be Drinking Beer After Your Runs? 6 Reasons You Should! Should You Be Drinking Beer After Your Runs? 6 Reasons You Should!
I doubt anyone would say to a runner, "Hey! You should down a beer as you are gearing up for your run today!" No... most ...
Pre-Race Meals: Nutritionist's Guide On What To Eat On Race Day Pre-Race Meals: Nutritionist’s Guide On What To Eat On Race Day
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A common concern of many runners is what to eat on race day. This holds true whether you are racing first thing in the mo...
Suffering from Runger? 4 Tips to Tame Your Rungries Suffering from Runger? 4 Tips to Tame Your Rungries
Runger is the strong feeling of hunger you get after a workout. It's a common side effect that many runners face but ther...
Healthy Cheat Day Meals for Runners and 4 Great Reasons to Indulge Healthy Cheat Day Meals for Runners and 4 Great Reasons to Indulge
Deciding to eat healthily does not have to be an all-or-nothing concept. Life really is about balance. This is true wheth...
6 Reasons for a Runner to Take Amino Acids 6 Reasons for a Runner to Take Amino Acids
There are many positives to taking amino acids. Some of these include improving endurance and experiencing less muscle fa...
How Much Water Should a Runner Drink? Running Hydration: How Much Water Should a Runner Drink?
According to the Mayo Clinic, the amount of water you should drink in a day changes based upon your gender. A m...
Will Fasted Running Make You A Better Runner? Fasted Running: Benefits & Risks of Fasted Cardio
Fasted running is the act of not eating within 10 to 14 hours of your exercise training. This fasted state may offer some...
nausea when running Why You Might Feel Nausea When Or After Running
Most runners can relate to the feeling of nausea either during or post-workout. If you find yourself frequently nauseous ...
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