Nutrition

Healthy Cheat Day Meals for Runners and 4 Great Reasons to Indulge Healthy Cheat Day Meals for Runners and 4 Great Reasons to Indulge
Deciding to eat healthily does not have to be an all-or-nothing concept. Life really is about balance. This is true wheth...
6 Reasons for a Runner to Take Amino Acids 6 Reasons for a Runner to Take Amino Acids
There are many positives to taking amino acids. Some of these include improving endurance and experiencing less muscle fa...
How Much Water Should a Runner Drink? Running Hydration: How Much Water Should a Runner Drink?
According to the Mayo Clinic, the amount of water you should drink in a day changes based upon your gender. A m...
Will Fasted Running Make You A Better Runner? Fasted Running: Benefits & Risks of Fasted Cardio
Fasted running is the act of not eating within 10 to 14 hours of your exercise training. This fasted state may offer some...
nausea when running Why You Might Feel Nausea When Or After Running
Most runners can relate to the feeling of nausea either during or post-workout. If you find yourself frequently nauseous ...
Fats are not the enemy! They can actually lead to increased health and overall performance. Females, Fats Are Your Friend!
The 1990's were an extremely memorable decade. Fashion was ‘grungy chic,’ which made it super easy for us run...
Are you sabotaging your sleep by eating and drinking the wrong things at night? Find out what to eat and drink to set yourself up for a satisfying slumber. What to Eat and Drink for a Good Night’s Sleep
According to the Centers for Disease Control (CDC), more than one-third of all adults in America do not get the appropria...
runners cookbooks Our Favorite Runners Cookbooks for 2021!
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Avid runners know that there is much more to health and fitness than just lacing up your sneakers. Although there are man...
marathoner diet The Perfect Marathoner Diet
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Many, many people run. Of those who run, often the bucket list item is to complete a marathon. If you decide to check thi...
will one cheat day ruin ketosis Will One Cheat Day Ruin Ketosis?
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If you have struggled with weight loss and the never-ending battle with yo-yo dieting, you may consider ketosis as a mean...
diy vegan protein powder How To Make Your Own Vegan Protein Powder
Athletes know the importance of taking in protein soon after a workout to aid in recovery. Do you know that many athletes...
A list of the Best Superfoods Best Superfoods For a Healthy Diet
Superfoods are an essential addition to athletes' diets looking to optimize their performance and keep their nutrition up...
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