Nutrition

Fats are not the enemy! They can actually lead to increased health and overall performance. Females, Fats Are Your Friend!
The 1990's were an extremely memorable decade. Fashion was ‘grungy chic,’ which made it super easy for us runners to go f...
Are you sabotaging your sleep by eating and drinking the wrong things at night? Find out what to eat and drink to set yourself up for a satisfying slumber. What to Eat and Drink for a Good Night’s Sleep
According to the Centers for Disease Control (CDC), more than one-third of all adults in America do not get the appropria...
runners cookbooks Our Favorite Runners Cookbooks for 2021!
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Avid runners know that there is much more to health and fitness than just lacing up your sneakers. Although there are man...
marathoner diet The Perfect Marathoner Diet
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Many, many people run. Of those who run, often the bucket list item is to complete a marathon. If you decide to check thi...
will one cheat day ruin ketosis Will One Cheat Day Ruin Ketosis?
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If you have struggled with weight loss and the never-ending battle with yo-yo dieting, you may consider ketosis as a mean...
diy vegan protein powder How To Make Your Own Vegan Protein Powder
Athletes know the importance of taking in protein soon after a workout to aid in recovery. Do you know that many athletes...
A list of the Best Superfoods Best Superfoods For a Healthy Diet
Superfoods are an essential addition to the diets of athletes looking to optimize their performance and keep their nutrit...
List of the Best Anti Inflammatory Foods Best Anti-Inflammatory Foods
"Let food be the medicine," said the great physician Hippocrates. These wise words have carried through the ages, and whi...
chocolate milk after workout Why You Should Drink Chocolate Milk After a Workout
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You remember the commercials stating, "Milk, it does a body good," don't you? Did you know that the wisdom of that commer...
Best Homemade Protein Bars and How to Make Them Best Homemade Protein Bars and How to Make Them
If you are tired of spending a ton of money buying generic protein bars from the store, then you have come to the right p...
A flexitarian diet has many health benefits like weight loss and cardiovascular health. Flexitarian Diet: Everything Runners Need To Know About
When it comes to diet, many are flexible when talking about adapting to adding new foods in on our quest to clean up our ...
Sparking water is much better than soda, but too much could promote tooth decay. Is Sparkling Water Good Or Bad For You?
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Water is life, especially for runners. Runners know how important it is to stay hydrated before, during and after our wor...
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