Nutrition

13 herbal supplements you should avoid 13 Herbal Supplements You Should Avoid 18/05
1.00
According to a 2017 survey conducted by the  Council on Responsible Nutrition (CRN), 71 percent of Americans take a dieta...
By Amanda Milewski
898
Shares
Do you know what's in your vitamins? You may be frightened to find out. Dangerous Ingredients in Dietary Supplements 16/05
Adding supplements to your diet often can be a beneficial way to counter unhealthy eating habits. Although often not abso...
By Amanda Milewski
147
Shares
Is inflammation the root of many major health issues? Inflammation: The Root of Many Major Health Issues? 10/05
5.00
Our first reaction to inflammation is usually the urge to put an end to it as soon as possible. And while inflammation ca...
By Karien Potgieter
358
Shares
Why you should stop drinking from disposable plastic bottles NOW. Still Drinking Water from Disposable Plastic Bottles? Why You Should Stop TODAY 08/05
3.00
As runners, we understand the importance of proper hydration. From regulating body temperature, lubricating joints and pr...
By Karien Potgieter
275
Shares
Should you be taking a multivitamin? Should You Be Taking a Multivitamin? 07/05
4.00
The global dietary supplements market was valued at US$133.1 billion in 2016. And, with an estimated one-third of America...
By Karien Potgieter
640
Shares
a case for and against junk food at ultramarathons and trail races A Case For (and Against) Junk Food at Ultramarathons 07/05
Every runner’s body is different, and everybody responds differently to certain fueling strategies during training and ra...
By Elizabeth Carlson
309
Shares
All About Eating Addiction All About Eating Addiction 04/05
Obesity has become a globally increasing issue. It is estimated that more than 600 million people are diagnosed with obes...
By Stephanie Pi
261
Shares
Should you try an elimination diet? Should You Try an Elimination Diet? 04/05
Elimination diet. The name sounds kind of scary…and very restrictive. An elimination diet is not a long-term “way of life...
By Amanda Milewski
148
Shares
The impact of running on blood sugar levels. The Impact of Running on Blood Sugar Levels (in Those Who Don’t Shun Carbs) 03/05
Talking about diet is a bit like discussing politics and religion these days: A rather prickly affair. On the one hand, y...
By Karien Potgieter
1005
Shares
Oatmeal: The Ultimate Superfood Oatmeal: The Ultimate Superfood 02/05
Diet plays a crucial role in running performance and recovery. Most non-runners (and the occasional runner) believe that ...
By Stephanie Pi
661
Shares
Is organic food more nutritious than regular food? Is Organic Produce Really a Better Option? 27/04
We are living in a day and age where conflicting messages about food abound. "Eat carbs!" says the old-school crowd. "Nop...
By Karien Potgieter
55
Shares
The good, the bad and the ugly about fiber and running. Fiber and Running: The Good, the Bad and the Ugly 26/04
I faced my first full-on fiber fiasco early on in my running career. It was the eve of my first half-marathon and I made ...
By Karien Potgieter
98
Shares
Top Stories
Most Read
Ask a runner Runnerclick exclusive
Categories

GIVEAWAY
Adrenaline GTS 18
Next Giveaway draw
Adrenaline GTS 18
New Shoe Giveaway!
Adrenaline GTS 18
Adrenaline GTS 18see product details
Your email is safe with us. Pinky swear
See rules and winners!
Share:
Enter the giveaway