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Carbs often get all of the hype when running, but protein plays a big part in your performance. Carbs are great because t...
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Many people try to watch what they put into their bodies. Athletes know that the human body thrives on carbohydrates to h...
Electrolytes are crucial for running performance and recovery and many runners rely on sports drinks to get them. With th...
Ditch the idea of fads diets - they can be difficult, soul-crushing, and often lead to short-term results. To lo...
Usain Bolt is thought by most people to be the fastest sprinter ever. The first sprinter to win the famed "double-double,...
Part of training like a champion is directly related to how you fuel. For example, Eliud Kipchoge follows a very specific...
Sugar that comes from eating carbs gives your body the energy it needs for fuel.
Distance runners often find themselves...
I doubt anyone would say to a runner, "Hey! You should down a beer as you are gearing up for your run today!" No... most ...
A common concern of many runners is what to eat on race day. This holds true whether you are racing first thing in the mo...
Runger is the strong feeling of hunger you get after a workout. It's a common side effect that many runners face but ther...
Deciding to eat healthily does not have to be an all-or-nothing concept. Life really is about balance. This is true wheth...
There are many positives to taking amino acids. Some of these include improving endurance and experiencing less muscle fa...
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