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Epsom Salt Soak: 8 Uses Any Runner Will Love

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Epsom Salt Soak: 8 Uses Any Runner Will Love Epsom Salt Soak: 8 Uses Any Runner Will Love www.runnerclick.com

If you are aching from exercise, you should consider taking a warm soak in Epsom salt.

Epsom salt’s restorative attributes may help fix a myriad of problems many athletes face and can help with post-run recovery. 

8 Benefits of Epsom Salt

  1. Soothes skin
  2. Decreases soreness
  3. Relaxes muscles
  4. Reduces stress
  5. Helps draw out splinters
  6. Sleep aid
  7. Anti-inflammatory
  8. Sunburn relief

What Does Epsom Salt Cure?

Epsom salt does many things, as mentioned above. One major benefit is to soak in Epsom salt to alleviate sore muscles, foot pain, and foot injuries. 

Magnesium and other ingredients in Epsom salts absorb into the skin and help to decrease inflammation and tension

epsom salt with essential oils

Also used for toenail fungus, detox, and fungal infections in generalEpsom salt can help to heal a wound. However, you do need to be cautioned as it can also irritate the skin. 

Did you know you can drink Epsom salt to help with constipation? Anywhere from 2-6 teaspoons can be diluted in 8 ounces of water then consumed. The laxative effect will take place anywhere from 30 minutes to 6 hours later. 

What Toxins Does Epsom Salt Remove?

According to Medical News Today, an Epsom salt bath can help your body’s natural detoxification process. Made up primarily of magnesium sulfate, it stimulates the detoxification of your body. 

Although all of the evidence regarding detoxification effects of Epsom salt, advocates still stick to their claims of benefits that also include soothing the skin and promoting body wellness, reducing pain and soreness, greater foot health, etc. 

What Are the Benefits of Soaking Feet in Epsom Salt?

Soaking your feet in Epsom salt has many benefits. It can relieve sprains, reduce calluses, help with sore feet and remove dead skin. In addition, Epsom salt foot soaks can reduce inflammation. 

Foot baths are often used for common foot problems such as foot fungus, foot odor, and athlete’s foot

A good soak can have antifungal and antibacterial benefits, keeping your feet clean and healthy, even if you do not have specific foot issues. 

How Often Should You Soak Your Feet in Epsom Salt?

Taking the time to soak your feet for 30 minutes at least 2 times each week will help you gain the benefits. Two to three times a week for a full-body soak is not a bad practice, either!

Some people find that they don’t want to soak their entire body in a tub for the 30 minutes required to gain foot health. 

When looking for the whole body soak, 12 minutes is all experts say you need to get those benefits. 

Is Soaking Feet in Epsom Salt Good for Toenail Fungus?

Epsom salt is listed among common DIY home remedies to help get rid of toenail fungus.

Mix one cup of Epsom salt to two quarts of warm water. Swirl it around to mix it up well.  Pop your feet into the soak, kick back with a good book, and relax. 

epsom salt benefits

Another Epsom salt concoction to cure toenail fungus is as follows:

  • 4 cups water
  • 1/2 cup Epsom salt
  • 1/2 cup baking soda
  • 1/4 cup hydrogen peroxide
  • 1/4 cup apple cider vinegar
  • Optional: Essential oils (Peppermint, Eucalyptus, Tea Tree Oil)

You mix the above ingredients and soak for 15-20 minutes. 

Epsom Salt Use for Skin Problems

There is a myriad of skin issues that an Epsom salt bath can help with. For example, an Epsom salt scrub can be used for skin exfoliation. It can also provide relief after an insect bite or if you are suffering from poison ivy.

Some people swear by Epsom salt for treating acne, including the removal of blackheads. 

Do You Have To Rinse Off After an Epsom Salt Bath?

Interestingly enough, the answer to the question “to rinse or not to rinse” depends on the bath. If you are taking a whole-body Epsom salt bath, you do not have to rinse. So soak, enjoy the relaxation, towel off and get your jammies on!

However, if you are doing an Epsom salt foot soak, it is advisable to rinse off your feet. You should rinse thoroughly, dry your feet well, and put on clean, dry socks.

The Downsides of Using Epsom Salt

People with sensitive skin may find that the use of Epsom salt topically can cause skin irritation. If your skin starts to itch or becomes irritated, you should discontinue using the product. 

Although some people consume Epsom salt for various reasons, it is generally thought to be unpalatable. When used for constipation, for example, it can also cause significant cramping and discomfort. 

Should Runners Take Epsom Salt Baths?

Many runners take Epsom salt baths to alleviate running-related body aches. 

Runners tend to suffer from muscle aches and pains, swelling, inflammation, among other problems. Epsom salt baths are known to help with this. 

In addition, many people also feel that there are other benefits such as stress relieving, headache prevention, and improving heart health. 

Do We Recommend Epsom Salt for Runners?

As a loyal user of Epsom salt, I highly recommend you try it. My main uses are for both a foot soak and an all-body soak. I find an Epsom salt bath to be relaxing and helps with my recovery after a long run. I also enjoy soaking my feet if I have had a challenging day at work. 

There are many Epsom salt products on the market, some more expensive than others. If you want to watch your pennies, consider buying an unscented product and adding your own essential oils to give you that luxurious feel.


  1. Single Care Team, 16 home remedies for toenail fungus, Blog
  2. Rose Wilson, What are the benefits of an Epsom salt detox?, Medical Website

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