Nike Zoom Fly 3 Fully Reviewed

8.7
8.7 score
[Editors rating (8.7) + Users rating (10.0)] / 2 = Runnerclick score (8.7)/10

Our RunnerClick score is based on our editors overall rating compared to the user ratings in order to generate the most accurate and unbiased score of each product we review.

If there are less than 10 user reviews for the product in total, the weight of user reviews is decreased from 50% to 25% to make sure that new products are not rated too high.
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Editor rating: 8.7 / 10
User's rating: based on 1 user ratings
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Nike Zoom Fly 3 Fully Reviewed Review Facts

Nike is, without a doubt, one of the most popular sports brands out there, and their fame is deserved. Nike strives to create excellent footwear meant for specific sports, and running is one of them. Nike has many running sneaker lines, and Air Zoom is one of the more popular ones. The Nike Zoom Air 3 is just the third model in the line, yet it varies greatly compared to its predecessor, utilizing an adventurous look with improved features. Scroll down to see whether the Nike Zoom Fly 3 have what it takes!

Editor's Pros & Cons
Pros

Vaporweave upper

Innovative lacing system

Beveled heel design

Sock-like construction

Carbon fiber rubber outsoles

Breathable

Outsoles handle wet ground well

Cons

Heavy for a racing sneaker

Forefoot feels too soft

Outsoles wear down quickly

Pricey

Upper
Upper

Upper

The Zoom Air 3 looks vastly different compared to its predecessor - Nike Zoom Fly 2, and the upper is one of the reasons why. Nike ditched their previous upper construction and replaced it with Vaporweave. This material blend is made by Nike, with a see-through upper layer hugging the intertwined mesh layer, followed by a seamless insole and liner that prevent friction and blisters. The Vaporweave hugs the feet gently while stabilizing them. The accommodating upper is very breathable as well, and the outer layer improves the durability of the construction. The lateral side is adorned with arch bands. These bands serve instead of the Flyknit cables seen on many Nike running sneakers. The innovative lacing system creates an optimal fit, as the arch bands help the laces lock you down safely. The upper is almost one solid piece, with no distinguishing tongue. This way, the fit feels almost like a sock, with no collar or tongue to say otherwise. The stretchy construction accommodates feet of all shapes and sizes. The heels are beveled, relieving the pressure from the ankles while giving the Achilles tendon all the freedom to move.
Midsole
Midsole

Midsole

The midsoles are present in the form of Nike React foam. The foam adorns the whole midsoles, and it's lightweight, durable, and responsive. Nike loves to praise their midsoles, claiming that they will do a very good job at absorbing shock and returning energy. These midsoles are featured in their basketball line, but lately, Nike started utilizing this technology for their running sneakers as well. A carbon fiber lays inside of the foam. The foam is flexible enough to allow the feet to move, while bouncing back into its original form as soon as you take off, only to be ready to cushion you once again as soon as pressure is applied.
Outsole
Outsole

Outsole

The outsoles are definitely the most prominent feature of these sneakers. They are thick and chunky, made out of a carbon rubber compound. The rubber covers most of the forefoot and the heels, with a waffle tread pattern that enhances traction. The small islands of rubber create excellent grip, sticking onto the wettest surfaces. In between the islands lays a sea of small grooves that give the runners feet a chance to flex and bend naturally. The middle of the outsoles differs from the forefoot greatly, and that's where the rubber stops to exist. This is a clever way to shave off some weight, plus the lack of material allows the midfoot to flex, which is the area that tends to move the most.
Weight
Weight

Weight

The Nike Zoom Air 3 is almost an ounce heavier than it's predecessor. With that being said, this line is very lightweight, so the total weight you'll be dealing with here is 9.3 ounces, which is much less than some running sneakers we reviewed. Nike implemented even more impressive features that improve the performance of the sneakers, but all of those features increased the weight of the sneakers. The Nike Zoom Air 3 is registered as a racing sneaker so that weight can become crucial when you're competing for time or distance. Although you won't feel the weight when you begin, many users reported that this pair is a bit too heavy to be considered a racing sneaker.
Breathability
Breathability

Breathability

The Nike Zoom Air 3 is breathable before anything else. The Vaporweave upper is constructed out of two layers, as mentioned above. The first layer is comprised out of engineered mesh that hugs the feet tightly while still leaving room for air to circulate freely. The upper layer is a thin, see-through material that serves to improve durability. This layer is porous as well, so the breathability is minimally affected. The forefoot has areas with wider perforations, and some of them are present throughout the tongue as well. The hot, stale air will have plenty of chances to escape, leaving you cool and odor-free.
Comfort
Comfort

Comfort

Zoom Fly 3 is designed to be a racing sneaker, and as such, it has to be comfortable. You can't expect to perform well in uncomfortable footwear! The very first aspect that makes the sneakers comfortable is the upper. The dual-layer Vaporweave does support and stabilizes the feet, but it does so gently, wrapping around their shape. It can accommodate feet of all shapes and sizes, and it runs true to its size. Nike offers half-sizes, so if the sneakers feel tight or too wide, you can experiment with the numbers in between until you find what you're looking for. There are no wide size options, as the medium is the widest option. The outsoles feature an arrow point pattern that gives the wearer more speed, but that shape can constrict the forefoot and limit mobility.
Style
Style

Style

The Nike Zoom Fly 3 is a very interesting sneaker. The sock-like upper is decorated with the patterns the Vaporweave creates, while the upper see-through layer dulls the colors slightly and makes their design more interesting. The colors of the upper clash with one another in harmony, while the lacing system starkly contrasts the colorways. The chunky outsoles attract attention and give the sneakers an out-of-this-world look. There are a lot of colors to choose from, so we're sure you will find what you're looking for!
Durability
Durability

Durability

The Nike Zoom Fly 3 is a pair that has average durability. The Vaporweave upper is sturdy and strong, retaining the shape and support mile after mile. The midsoles bounce back to their original form as soon as you take the shoes off, ready to give support once you're ready for it. The outsoles will always be stable and grippy, but some users reported that they display wear and tear damage only after a few months. If you want to prolong the life of the outsoles, you need to make sure to wear the sneakers for what they were meant to do, and that is long-distance running. Avoid wearing them day-to-day, no matter how tempting that may be!
Protection
Protection

Protection

Although this pair feels lightweight and a bit flimsy, the protection they deliver is unwavering. The protective layer of the Vaporweave upper protects it from rogue sticks and debris, extending the life of the sneakers greatly while keeping your feet safe. The lacing system and sock-like fit prevent debris from entering the sneakers while stabilizing the arches and sides. The outsoles are sturdy and tough, shielding you against rough terrain. The midsoles are always springy and soft, so your feet won't experience as much pain and fatigue. Some users reported that the underfoot feels too soft, and you might feel a bit sore after a few hours of constant running!
Responsiveness
Responsiveness

Responsiveness

The outsoles and midsoles work in unison to create a very responsive sneaker. Responsiveness is very important when you're competing, as the extra energy return will give you vigor and the will to cross that finish line. The midsoles feature two types of foam that are bouncy and supportive, and the foam retains its responsiveness for a very long time. The outsoles are sturdy, but the grip patterns and the rubber compound are soft enough to create a cushy platform that springs your feet into action. The upper stretches as your feet move and flex naturally, enhancing responsiveness.
Support
Support

Support

Zoom Fly 3 is not a stability sneaker, so do not expect miracles out of it. The support these sneakers give is neutral, ideal for people with medium to high arches, and with some overpronation issues. The heels are 40 mm high, and it tapers down, so the Achilles tendons will be free to move while the heels stay supported. The lacing system with the arch bands locks down the feet and gives the top of the foot stability and support. The cushy midsoles adapt to the shape of the foot, giving it support in all the right places. And finally, the grippy outsoles create a stable ground where you are sure to remain upright and safe.
Traction
Traction

Traction

The textured waffle pattern along with the tapering heel design creates a lot of traction. The small grooves in the waffle pattern create suction, even on slippery surfaces. The carbon rubber is high-abrasion and sturdy, enhancing the grip. The Zoom Fly 3 is made for traditional pavements and roads, as it would not do well on the trail. Make sure you keep the sneakers where they belong and you shouldn't experience any issues!
Value
Value

Value

The Nike Zoom Fly 3 is one of the newest Nike models, and as such, it has a big price tag. You can expect to pay about 200$ for these sneakers, which is much more than what some other competitor sneakers cost. These shoes are remarkable though, with features that make them stick out of the crowd. The outsoles are not as durable as we would like, considering the price, but they will hold on well. There are a lot of cheaper models that boast the same features, so the choice is ultimately yours.
The Bottom Line

The Bottom Line

The Nike Zoom Air 3 is a popular model, with many happy customer reviews. The construction of the shoe will hold on well, although the outsoles wear down after a few months. The Vaporweave upper is breathable and supportive, while the arch bands of the lacing system further lock the feet down. The heel design grasps the heels while leaving the tendons free to move. The unique midsoles are responsive and soft, although the forefoot can feel too soft. The chunky outsoles are grippy and flexible, and the overall design of this pair is great. If you're okay with the price, we suggest you give this model a try!