Tips To Get Pumped To Go To The Gym
There is no better feeling than being pumped up to pump some iron.
But sometimes we really struggle to find the motivation to go to the gym. Getting there is most of the battle in itself. But once we are there, finding the willpower to power through a good workout is another story.
The good news is that it is possible to make going to the gym a habit. Once establishing a gym routine, many find that they can’t imagine their schedule without a few gym sessions per week.
It can be intimating at first for beginners who don’t know where to start at the gym. It’s even harder for those who use to go and now can’t find the motivation to pick it back up.
But these tips will get newcomers and those who are losing their motivation feel pumped to work up a sweat at the gym.
Finding Motivation Means Making A Plan
Some days we crave a sweat session to work out all that stress. But other times we have zero motivation.
One of the best tips for getting pumped to go to the gym is to make a set plan. This means committing to every Monday and Wednesday, for example, or whenever the schedule allows.
Be consistent. Go twice or three times a week for at least a few weeks. Make it a habit to go.
Also, set the times to go. It might be best to go in the morning before the day’s hustle and bustle starts.
There is a better chance to actually get a workout in instead of putting it off all day and then being too tired.
Know the exercises to do beforehand or get familiar with the machines to go right to it without feeling awkward.
Making a plan takes out the thought process. This way there is no room for thinking anything else or talking out of going. Just get there and start the workout.
Try As Many Classes As Possible
One of the most exciting things about going to a new gym is all the classes they might offer.
Use this new membership or renewed one after a break to try as many different classes as possible.
Switching things up, in general, helps to keep the routine feel fresh.
Classes like kickboxing or powerlifting might sound intimidating at first, but the gym goer might find they really enjoy them.
Take That Personal Training Session
Many gyms offer a free personal training session upon joining. Take them up on this offer.
This is a great way to learn the ropes of the gym like where each machine is and what it does. The trainer will show the member all types of exercises for their needs and teach proper form.
It’s a good way to get familiar and comfortable at the gym. The more comfortable the person is the more pumped they will be to actually go.
Go To The Gym When It’s Not Busy
One of the best tips for going to the gym is to make sure to go when it’s less crowded. This tends to be early morning or mid-day.
Peak times are typically after work hours starting at 5 p.m.
The morning can get a bit busy with those looking to get in the workout before work. These tend to be committed people to their fitness so the member might feel pumped to be working out alongside others who are as dedicated as them.
Shop For New Gear
Having a bomb outfit can go a long way in the gym. It helps to make us feel confident and that translates to being pumped to workout and performing to the best of our ability.
A member should treat themselves every so often, especially when sticking to their routine for a month, reaching a new weight PR or losing the weight they wanted to.
It doesn’t have to be expensive or all the time. But buying new workout gear increases the chances of actually wearing it and going to the gym.
Don’t Push It At First
Some people really struggle to find the motivation to go to the gym. A passion for working out can build over time. But some may be waiting for it to magically appear and find they still struggle with getting pumped to work out.
The best advice is not to just sit around and wait for motivation to come. Self-motivation can be grown over time, but only have repeatedly going to the gym.
Instead, get to the gym and start with workouts that aren’t super strenuous. Take it easy to not push it so much as first that the member finds they are burnt out before they even made it a habit.
Find A Gym Partner
Working out with someone else helps to pump up motivation to go to the gym. That’s because there is now that accountability factor.
There is a great chance of actually working out if someone else is going to.
Join a friend’s gym or sign up with a buddy together. Make a new friend at that spin class or aerobic class by consistently going and chatting before and after the class.
Write It Down
Writing the workout down, or in many cases, logging it in a fitness app helps to view progress over time.
It also is a great way to motivate. The gym member can look back on a busy week where they were stretched for time or really didn’t have the motivation to workout but did anyway.
They can see that they still showed up, burned calories and maybe even reached a milestone.
Know When To Rest
Rest days are part of any fitness regime.
It’s important to take time to rest in order to give the muscles a much-needed break. Use these days as a chance to catch up on sleep or so some stretches for those who are nasty to get back to working out.
Knowing when to rest makes returning to the day the following day better for gym junkies because they can perform to their best ability. Nothing gets a person more pumped to work out after missing physical activity for a day.
- 10 Things You're Not Doing at the Gym (But Should Be), Health Website ,