Top 10 Best Meal Replacement Shakes
In a Hurry? The test winner after 18 hrs of research
100% organic food
Free of banned substances
A perfect on-the-go meal
Contains no GMOs or hormones
- Garden of Life
- Pure Protein
- RSP TrueFit
- Orgain Organic
- Premier Protein
- Muscle Milk
- Keto Chow
- Criteria Used for Evaluation
- Other Factors to Consider
- Frequently Asked Questions
Top 10 Best Meal Replacement Shakes
1. Garden of Life
100% organic food
Free of banned substances
A perfect on-the-go meal
Contains no GMOs or hormones
Contains many ingredients, which can be confusing
The taste may not be great
The organic meal replacement contains the nutrition required by runners and athletes to achieve greatness, including 5 grams fiber, enzymes, probiotics, and minerals. It also contains vitamins, less than a gram of sugar, and healthy fat. You will be able to satisfy your hunger with this organic on-the-go meal, packed with incredible nutrition.Read more
Trusted by Sport
It contains no banned substances and is ideal for sports. The nutritional supplement assures runners that it has been tested by the sports anti-doping lab and found to be free of any prohibited substances.
The company has shown a great deal of commitment toward clean ingredients, with 100% organic feed. It contains no prohibited pesticides, herbicides, or fungicides. There are also no hormones or GMOs.
Cost and Value
Having been tested by the world class sports anti-doping lab and found to be free of any prohibited substances, it qualifies to be a nutritional supplement of choice. In addition, the price is pocket-friendly.
Soylent is nutritional and ready to drink
A complete meal replacement
Convenient nutrition with 20 percent of daily vitamin needs
Plant-based and vegan-friendly
The cost can be a bit high
Some users have fallen sick after using Soylent
Soylent’s Classic Cacao flavor not only has a sweet subtle taste but also contains no added caffeine. This on-the-go ready-to-drink meal delivers 400 kcal, with about 26 vitamins and another 20g of plant-based protein. Runners and athletes who have skipped breakfast can pack this replacement meal and have it on the go for complete nutrition.Read more
20g of Soy Protein
Soylent’s soy protein isolate delivers a smooth texture and is filled with a robust amino acid profile. Professional athletes know the importance of soy protein and would be glad to add it to their diet.
Soylent is also a great source of high-quality monounsaturated fats, with 0g of trans fat for every serving, thanks to the high oleic sunflower oil in it.
Cost and Value
Each ingredient in Soylent is carefully chosen to help deliver a delicious meal that anyone can take with them to wherever they are going. It only costs a few dollars.
Blocks hunger for 3 hours
Reduces calories and helps to lose
Contains all-whey protein to nourish the body
Promotes lean muscle mass
Can be a bit light or watery
The aftertaste can be terrible
The truth is that hunger and cravings can be very difficult to control or block. Even reducing your calorie intake is not a guarantee you will lose weight as you wish to. Fortunately, there seems to be a practical solution that will allow you to sip through a straw and not worry about your weight. IdealShake is simple yet deliciously tasty as well.Read more
IdealShake is celebrated for being able to block or suppress hunger for up to 3 hours. Once you are able to control your hunger, you can be able to avoid unnecessary eating and weight gain.
Promotes Lean Muscle
With 11g of whey protein contained in virtually all serving, the supplement is designed for daily exercise and could help to speed up the process of fat loss.
Cost and Value
Athletes who have the desire to control their cravings by reducing calories and promoting weight loss should try IdealShake. It is also affordable and could block hunger for 3 hours.
4. Pure Protein
Contains protein that helps to build muscle
Prepares the athlete to perform
Delivers the benefits of whey protein
Makes a great pre- and post-workout
Some users fall sick after using the product
The chocolate may not taste like chocolate
As an athlete, you need to fuel your muscles and improve your athletic performance. Pure Protein is packed with all the benefits of whey protein. Protein is the basic building block of the muscles and could give you strength. A high-protein diet with complex carbs is all an athlete needs to take his or her performance to another level.Read more
Improve Athletic Performance
Pure Protein is designed to build muscle and provide strength for overall improved performance. Therefore, only consume it when you are ready to perform.
Delivers the Benefits of Whey Protein
Any professional athlete cannot overlook the importance of whey protein derived from milk. Pure Protein contains the essential amino acids the body requires to support lean muscle and provide strength.
Cost and Value
Whether you are looking to improve your athletic performance or get all the benefits of whey protein while jogging or doing any other form of exercise, you can count on Pure Protein to support your cause. It is pocket-friendly as well.
Contains five different plant-based proteins
Contains fruits and vegetables with antioxidant properties
The 22 vitamins and minerals support normal cell function
200g of Omega-3 support a healthy brain
The smell of the supplement may not appeal to all
The aftertaste may be unpleasant
Vegansmart is yet another meal replacement shake that has appealed to the taste of many runners and athletes. It is a great source of nutrients and delivers a full meal with just a few scoops. It contains 20g of plant-based protein and is suitable for the whole family. For optimal result, you can have two or more servings daily.Read more
Complete Protein Blend
Vegansmart boasts five different plant-based proteins with all the essential amino acids your body needs when exercising or building muscle. They are available in the right proportions and can help to repair muscle tissue.
Whole Food Complex
With 9 different highly-nutrition and colorful fruits, you will be sure to enjoy antioxidants and polyphenols. All these together with flavonoids can help to support your overall wellness.
Cost and Value
Not only does it contain a blend of plant-based protein, but also boasts naturally-occurring antioxidants and flavonoids that can be very beneficial to the body. The cost is never far away from reach.
6. RSP TrueFit
Contains grass-fed Whey protein and real food ingredients
Is a great post-workout, on-the-go nutrition option, and anytime meal replacement
Makes a nutritious breakfast
Aids in recovery after a workout
The aftertaste can be unpleasant
Can be grainy
RSP TrueFit has proven to be very effective in maintaining your weight management goals. Not only is it great tasting, but also well-balanced and contains high-quality protein. It contains 16 essential vitamins as well as highly beneficial minerals. The 8g of fiber helps in suppressing appetite, making you feel fuller for longer. With only 4g of net carbs, this brand qualifies as a low carb diet.Read more
TrueFit is suitable when you want to keep your weight in check. It contains fiber that will keep you fuller for longer and is a great low carb diet.
TrueFit boasts grass-fed Whey Protein, with high-quality probiotics. If you are looking for whole food nutrition, you can be sure they will deliver.
Cost and Value
For many runners and athletes, weight management goals often top the list. This grass-fed Whey protein is an effective weight manager with fiber to help suppress appetite. It is also affordable.
7. Orgain Organic
Certified organic, clean ingredients
Free of soy, artificial colors, flavors, and preservatives
Comes ready to drink
May have some quality control issues
This product is sourced from extremely clean, organic ingredients. Users found it did a good job of filling them up without slowing them down so it's great as a meal replacement. It comes already portioned in individual containers for ease of use and isn't that expensive considering the quality of the organic ingredients.Read more
All of the ingredients are certified organic. The protein is sourced from grass-fed and finished dairy and it's non-GMO as well as kosher. It is also free of artificial colors, flavors, and preservatives.
User's found that it did a good job of filling them up, which is its purpose as a meal replacement shake. It didn't slow them down by being too heavy, however.
It comes in easy to use 11 oz. individual portions.
Not the cheapest option but definitely a good deal considering the quality of the ingredients.
Most users enjoyed the flavor although some felt it tasted a bit strong.
8. Premier Protein
High protein and low calories
Tastes really good
No soy or artificial colors
Gluten-free and certified kosher
Some people had shipping issues
This one comes individually packaged for ease of use and also tastes great, having won awards in that category. It is high in protein while being low in calories and it contains no artificial colors, no soy, and is gluten-free and kosher.Read more
The ingredients are pretty clean and it contains no artificial colors and is soy and gluten-free. It is also certified kosher.
Users reported that it did a good job of helping them feel satiated. A lot of people liked that it is high in protein while also being low in calories.
It comes in pre-packaged 11 oz. containers so it's easy to drink on the go without having to prepare anything.
It's a little less expensive than other options on our list but no less highly reviewed.
One of the most highly rated products on our list when it comes to this factor.
9. Muscle Milk
Ready to drink
Contains essential vitamins
More expensive than other options
This company has become very popular and for good reason. They make good products that are very effective. This one is high in protein while being relatively low in calories. Users thought it tasted great and enjoyed the portability and value.Read more
While it doesn't use organic ingredients like some other options, it has 25 grams of protein to 160 calories. It also contains phosphorous, calcium, and vitamins A, C, and D all of which are essential for healthy bones and overall healthy bodily functioning.
Muscle Milk has become very popular with athletes because their products do a great job of helping you to recover while maintaining and building lean muscle mass. This one is no exception.
It comes in easy to take with you 14 oz. shakes so you don't have to prepare anything.
Slightly more expensive than other products on the list but still a good deal.
Users reported that the enjoyed the flavor.
10. Keto Chow
Ultra low carbs
Complete nutrition for the typical nutritional ketosis
Supplies the body with electrolytes to make up for any deficiencies
Makes a perfect on-the-go meal
Not every athlete will like the taste
May not smell great to everyone
The drink mix makes a complete keto meal instantly. While it is not meant to be a replacement for bacon and steak, it makes a great meal for any time of the day. Whether you are late for a meeting, need to have breakfast in your car, stuck in traffic and needs a snack, or want to hit the gym while having a meal to supplement, Keto Chow is an excellent addition to your snacking program.Read more
A Complete Keto Meal
Keto Chow is designed to be complete nutrition ideal for Nutritional Ketosis. It mixes easily and makes a complete keto meal.
As a busy athlete or runner, you are always in a hurry to accomplish your runs and resume your work or school life. Keto Chow can be packed for breakfast as you head to the gym or work.
Cost and Value
It provides one-third of your daily electrolyte needs, with protein and vitamins to supplement your daily intake of the same. You can also pack and have it on the go. It is quite affordable as well.
Criteria Used for Evaluation
This is a critical factor to consider because your entire health depends on it. You have to pay close attention to what makes up the food you are going to consume. The result of consuming unhealthy ingredients can be fatal. With several brands available today, it is a challenge for many people to select the best shakes for their nutrition plan. Going through the list of ingredients will help you determine whether you are consuming a healthier option or not. Some of them may contain excess sugar, preservatives, or any other ingredients considered to be potentially harmful to the body. In addition, every product is different, with different ingredients and in different quantities. While some may be high in sodium, others have less or none of this element. Those with high amounts of sodium in them may not be ideal for individuals who have a problem with their blood pressure. This makes it very important for individuals with blood pressure issues to carefully go through the list of ingredients and ascertain that little to no sodium is used to make their ideal product before they can make the ultimate purchase decision. Others still may contain potentially harmful preservatives or excess carbs and sugars, which may risk the life of some consumers. In particular, excess sugar and carbs can be unhealthy for individual athletes with blood sugar issues. In addition, if you are trying to lose weight, you obviously do not want anything that may suggest excess carbs or sugar.
Considering the ingredients used could also help you to avoid unhealthy shakes. If anything, they are meant to help you resist cravings or the urge to indulge in processed foods and food items that can be unhealthy. For many people, the biggest challenge when it comes to losing weight is the substantial amount of time required to prepare a proper meal at home. Today, most people do not have the luxury of time. As a result, they resort to fast foods that are an unhealthy food option, which they consume in large amounts to satisfy their hunger. Unfortunately, processed sugars, salts, and fats found in these fast foods lead to more intense cravings for these types of foods. Therefore, the more they eat these foods the more want them, thereby causing them to develop very unhealthy habits as far as food choice is concerned.
Fortunately, the emergence of meal replacement shakes has given people healthier food alternatives, which they can pack when in a hurry for later consumption. Therefore, you can grab your pack when in a hurry or when stressed on your way to work and you can be sure you will have a healthier breakfast or lunch than you would have if you ended up in a fast food joint. Note that fast foods seriously thwart your weight loss efforts and may lead to serious heart health issues. Overall, avoid meals full of sugar, preservatives or other artificial ingredients, and refined carbs. Not only do they lack beneficial nutrients, but may also threaten your health.
Since you are looking to replace your regular meal with a diet that contains all of the essential nutrients your brain, body, and organs need to function normally, you need to ensure it contains all of the major nutrients. These nutrients should also be balanced or in the right proportion. For instance, as an athlete, you need a sufficient amount of protein to help repair worn out muscle tissues. In this regard, you should aim for a minimum of 15g of protein per serving. Whether you are a runner, a bodybuilder, or an athlete who participants in ball games and team sports, you need to constantly repair your muscles or eat food that will build them and boost your strength. This makes the amount of protein per serving very important. Typically, the more the protein content the better. On the other hand, fiber should also be available in sufficient amounts, typically more than 3 grams per serving.
Overall, they are known to provide all of the essential nutrients you would not ordinarily find in regular meals. Look for shakes with 200-400 calories and a substantial amount of protein, carefully balanced with carbs, fiber, and essential vitamins and minerals to make your meal complete. While it is recommended to consider these amounts of calories, you should also keep in mind that their nutrient compositions may vary substantially, with different amounts of protein, carbs, and even fat. Ideally, they are meant to provide nutrients that are generally lacking in traditional diets. With all the nutrients you can only consume in a home-based and home-prepared meal, these shakes are your ideal option when you are looking to replace your regular meal and lose weight in the long-term. It is often challenging to cut back on calories whilst getting all of the essential nutrients your body needs to function optimally. Indeed, they are fortified with nutrients that can be used to fill an athlete’s nutrient gap while also cutting back on calories.
It is for this reason that meal replacement shakes are referred to as on-the-go meals. Portability is a very crucial factor to consider. Many people, including athletes and runners, are always busy and rarely have time to prepare a good meal or take their supplements at home. Therefore, you should consider how portable your ideal food supplement is. Remember you are going to replace your breakfast, lunch, or dinner, and you need to have your alternative on the go. You should be able to pack your ideal supplement and consume it on your way to the gym, work, or school. If you cannot carry it to wherever you are going, you may want to change your choice and go for a more portable alternative. This will save you plenty of time in the end and you will be glad you chose a portable alternative. Today’s super busy work or school lifestyle requires a great deal of convenience.
The truth is that many meal replacement shakes out there are not cheap. You will have to spend anywhere from tens to hundreds of dollars. If you are not ready to part with that kind of money, then this option is not for you and you should stick to your routine diet. However, you should also keep in mind that expensive does not always equate to good quality. Similarly, finding the cheapest brand on the market because you are on a budget may also give you the results you are looking for. Therefore, you should always find a balance between cost and quality. Always try to avoid both extremes. You don’t have to break the bank so that you can be able to afford a meal replacement. The general perception out there is that the most expensive ones are of the best quality. While there is some truth to that notion or perception, this may not always be true.
You may also not be able to buy them in bulk and only spend negligible pennies per serving, spread across the week or month to give you good value for money, but this does not mean you can’t save some money. In fact, you can be on the lookout for discounts or any other offers that could help you get good value for your money. Many people would agree they are as expensive as eating out in a decent restaurant, which can get very expensive if you do so on a daily basis. Regardless, ensure you do your due diligence to ensure you get the best quality at the best price. By comparing prices and choosing the most pocket-friendly alternatives, you can be able to save money in the long-run. Don’t go broke buying the most expensive shakes on the market.
While it's not the most important thing, it's really nice if you can actually enjoy your meal replacement shake. Let's be honest, a protein shake is never going to be as delicious as a full meal but that doesn't mean you have to torture yourself. With so much competition out there, meal replacement shake manufacturers have had to make sure that their products taste good to be able to compete in a very crowded marketplace. So long gone are the days of simply horrible tasting shakes. We made sure to choose products for this list that had a lot of positive reviews when it came to the flavor. By considering over 2000 reviews from a wide variety of people we were able to bring you a really well-rounded opinion of the flavor of each product.
Expert Interviews & Opinions
When choosing a meal replacement drink, they are perfectly fine as long as its once in a while, and they have a nutritional hold to them. One that fills your stomach without ruining your weight loss efforts.
Meal replacement drinks were made for those gym fanatics that need an extra nutritous boost before or after a workout, they have now moved mainstream. Make sure when finding one for you, to check with your doctor before supplmenting any food from out your day.
Other Factors to Consider
Selecting the best meal replacement shake requires that you consider several factors, including the ability to support weight loss goals, the ingredients used, flavor, and even budget among other factors. The amount of protein, carbs, and fiber per service is also an important point to note. Do not forget to look at the taste of the supplement, as you do not want to have a horrible aftertaste every time you consume your supplement. Athletes and runners look for these types of supplements to ensure they lower the number of calories consumed for overall weight loss.
Frequently Asked Questions
These are healthy food alternatives packed in a bottle or can, usually in powder form and can be mixed with water or milk to make them ready for consumption. They provide the body with the same nutrition you would ordinarily receive in a complete meal.
Many people often fail to notice the difference between the two. However, just as the names suggest, protein shakes are saturated with proteins and supply athletes with the proteins they need to build muscle and strength. They provide the extra calories required to make up for the deficiency. In contrast, meal replacement shakes help to achieve the nutrition delivered by a full meal. This means you do not need to consume an entire meal to get all the essential nutrients your body needs, as they are all available in a simple bottle or package.
The major difference is in the ingredients used. While a protein shake is primarily made of whey protein, the latter features vitamins and minerals as part of the ingredients, making it a complete and all-rounded meal. In addition, the former is taken to supplement a balanced diet whereas the latter can be used to completely replace a meal.
They are a healthier alternative to fast foods. They are also great if you are busy and looking for a quick breakfast idea, as they are a nutritious alternative, without the saturated fats commonly found in processed foods. They are also better than skipping meals.
Your ideal choice should be high in protein and low in net carbs. Excess carbs can be converted into sugar, which is later converted to fat and stored in the body.
It should typically contain somewhere between 200-400 calories. This will ensure there are no excess calories that can be stored in your body as fat.
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