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10 Best Running Caps Reviewed

last updated Nov 14, 2018
Running caps are one of the most popular running accessories—they’re useful, protect you from the sun, and some will even make you more visible at night. The best running caps provide special UPF protection, absorb your sweat, and provide you with the proper ventilation.

Running caps are so popular that the options are almost endless, so we decided to find the best options currently available. Here we have compiled a list of the best running caps on the market; we hope you enjoy our review and find your next favorite!
Researched Sources
30
Researched Sources
Reviews Considered
20K
Reviews Considered
Hours Researching
20
Hours Researching
Products Evaluated
10
Products Evaluated
Last Updated:
By Sarah Coryell:

Our buyer guides have been updated to give you more information in an easier-to-read format! Be sure to check out the product details, FAQ's, and other valuable information included in this guide.

Sorting Options
Size Breathability Durability Features By Default
Rank
PictureProduct
Name
Rating
Shops
1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95
Size
93%
Breathability
95%
Durability
95%
Features
97%
Price Comparison Last Updated (11.12.18)
$12.95
Best Deal
$35.00
2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.8
Size
95%
Breathability
96%
Durability
92%
Features
96%
Price Comparison Last Updated (11.12.18)
3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.3
Size
95%
Breathability
93%
Durability
94%
Features
95%
Price Comparison Last Updated (11.12.18)
$18.00
$18.73
Best Deal
4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.3
Size
95%
Breathability
96%
Durability
92%
Features
90%
Price Comparison Last Updated (11.12.18)
$14.95
$22.95
Best Deal
5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93
Size
93%
Breathability
94%
Durability
93%
Features
92%
Price Comparison Last Updated (11.12.18)
$24.99
6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.5
Size
88%
Breathability
92%
Durability
94%
Features
96%
Price Comparison Last Updated (11.12.18)
$29.95
7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.5
Size
92%
Breathability
90%
Durability
92%
Features
88%
Price Comparison Last Updated (11.12.18)
$25.00
8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.3
Breathability
88%
Durability
90%
Features
87%
Price Comparison Last Updated (11.12.18)
$32.00
9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.8
Size
85%
Breathability
85%
Durability
80%
Features
85%
Price Comparison Last Updated (11.12.18)
$22.00
10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.5
Size
85%
Breathability
83%
Durability
80%
Features
82%
Price Comparison Last Updated (11.12.18)
$179.02
In Depth Review Top 10
  • Adidas Adizero
  • Trailheads Travel Hat
  • TrailHeads Race Day
  • U Run Visor
  • Under Armour Fly Fast
  • Mountain Hardwear Chiller
  • Sugoi RSR
  • Nike Aerobill Elite
  • New Balance 5-Panel Performance
  • Gore Air Gore-Tex Active Shell
Table of contents
  • Criteria Used for Evaluation
  • Other Factors to Consider
  • Frequently Asked Questions
  • Sources

Top 10 Picks

1. Adidas Adizero

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95
Adidas Adizero
Size
93
Breathability
95
Durability
95
Features
97
best offer for today
more shops
$35.00
$12.95
Best deal
Pros:
  • SPF 50 material
  • Anti-glare underbill
  • Performs well in the heat
  • Lightweight and flexible, but brim keeps shape well
Cons:
  • It costs a name brand price

Keep yourself cool in looks and feel with this great running visor by Adidas.

Read more

Tons of positive reviews can’t be wrong, and for the Adidas Adizero, they are all correct. The men’s Adizero cap is a great choice when seeking a bit of protection for your head while out on your run. It protects you from the sun, keeps airflow around your head, and has famous Climacool technology built in. Plus there are over 20 colors to choose from! With a great design and the highest quality materials being used, you know you are getting the superior product and it is these qualities that earned this visor a spot on our top count list! With great breathability, superior fit, amazing durability, great design features, and all at an affordable price, it is easy to see why this is one of Adidas' more popular running visors.

2. Trailheads Travel Hat

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.8
Trailheads Travel Hat
Size
95
Breathability
96
Durability
92
Features
96
best offer for today
more shops
$26.00
Pros:

Adjustable, Velcro closure

Moisture-wicking built-in sweatband

UPF rating of 50+

Extended brim of 2.75 -added sun protection

Dries fast

Comfortable fit out of 100% polyester

Cons:

Some consumers said it fits kind of big for a women's hat

People also wish it came in more colors

Trailheads Travel Hat is unconstructed so it can be folded and packed away for easy traveling. You can keep it in your pocket and take it out whenever you want to wear it.

Read more

It has built-in sun protection with a UPF rating of 50+ and an extended bill of 2.75 inches. That extended bill gives more sun protection for your face and keeps the sun out of your eyes. This hat is quick drying and has a built-in moisture wicking sweatband. It is a charcoal grey hat, with tonal colors on the floral design. It is made out of 100% polyester. It has an adjustable Velcro closure that is comfortable and fits just about everyone. The opening in the back of the hat is the perfect size for a ponytail to fit into. Trailheads has tested this hat and proved how comfortable and durable it is. Trailheads offers complete satisfaction guaranteed, and if you are not happy they will either refund your money or replace your hat with a new one.

3. TrailHeads Race Day

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.3
TrailHeads Race Day
Size
95
Breathability
93
Durability
94
Features
95
best offer for today
more shops
$18.00
$18.73
Best deal
Pros:
  • Priced very reasonably
  • Glare resistant underbill
  • Mesh outer, keeps cool well
  • Satisfaction guarantee
Cons:
  • Plain design

Looking for a great running hat for your daily jog? Then this is the hat for you!

Read more

If what you’re after is a simple, budget-friendly cap, this is your ticket. While it is fairly basic and simple in its overall design with no frills or fancy materials, it is still an amazing running cap that can meet all of your wants and needs. It is a solid cap to keep your head protected and the sun out of your eyes which for the beginner or hobbyist is all anyone really needs when they are going out for a run. And at a very affordable price, this is simply too good a deal to pass up. Even if you have other running caps to use this is a great piece to have on hand for spur of the moment runs or to take while traveling. Its durable, breathable, comfortable, and highly functional- everything you want and need when you are going out for a run!

4. U Run Visor

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.3
2XU Run Visor
Size
95
Breathability
96
Durability
92
Features
90
best offer for today
more shops
$14.95
$22.95
Best deal
Pros:
  • Keeps sweat out of your face efficiently
  • Lightweight and flexible
  • Adjustable for a snug fit
Cons:
  • Not much defense against weather

Get the best visor you can to protect your eyes and keep your runs safe and fun!

Read more

Breaking genre here a bit, we’ve included a running visor simply as an alternative to folks who like to not be blinded by the sun but also like to feel the wind in their hair. In terms of visors, the 2XU Run is one of the best options out there, with the high absorbing sweatband and graduated brim being its highlights. It offers a comfortable fit that won't slip and slide during your run. If you are looking for a running visor that gives you all of the quality and comfort you want at a price that is still within reach for most runners, then this is the visor for you! It is perfect for beginners and pros alike and anyone can immediately see and feel the difference quality can make and that is why this is one of our high-ranking visors.

5. Under Armour Fly Fast

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93
Under Armour Fly Fast
Size
93
Breathability
94
Durability
93
Features
92
best offer for today
$24.99
Pros:
  • Gender specific fit
  • Performs well in hot temps
  • Super lightweight won’t weigh down
  • Form fitted brim
Cons:
  • The brim seems a bit too short for some

Stop compromising quality for comfort, get them both with this quality cap!

Read more

Tired of unisex hats sliding around on your head? Fed up with hats that don't offer good sun blocking protection? Have you given up hope that you will find a hat that looks good and feels comfortable too? Give the Under Armour Fly Fast Cap a try and see the difference of gender-specific design. Throw in top quality HeatGear fabric and a sweat-wicking band and you’ve got yourself the perfect running hat. Add to that a great design, amazing features, high-quality material, and a durability that is hard to beat and it is easy to see where this running cap falls on our list! It might not be the highest ranking cap on our list but it can be one of the top caps for your running needs so give it a try and see for yourself.

6. Mountain Hardwear Chiller

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.5
Mountain Hardwear Chiller
Size
88
Breathability
92
Durability
94
Features
96
best offer for today
$29.95
Pros:
  • UPF 25 sun protection
  • Great mesh/venting system
  • High grade cooling technology built in
  • Malleable and very portable
Cons:
  • Color choices are a bit plain

The Chiller Ball Cap has Cool.Q ZERO technology you have to experience for yourself.

Read more

Want a hat with some cool technology built into it? Need something more than just a run of the mill jogging hat? If so then you need to look no further. The Chiller Ball Cap has Cool.Q ZERO technology which actively works to cool the user’s head when wet. Additionally, this hat is ultra lightweight and packs down into almost nothing, making it extremely portable. With its unique fabric and design, it offers superior breathability and a higher level of comfort than many other running caps can offer. An overall great pick, this running cap will keep you protected and comfortable while out on your runs, and it won't break the bank either which is always a good thing!

7. Sugoi RSR

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.5
Sugoi RSR
Size
92
Breathability
90
Durability
92
Features
88
best offer for today
$25.00
Pros:
  • Race inspired design
  • Smart construction allows airflow
  • A pre-curved brim offers protection from the elements
  • Has a few reflective accents
Cons:
  • Color options are limited

Reasonably priced, it’s hard to go wrong here!

Read more

A great choice for a casual striding around the park or a good companion for race day, the Sugoi RSR cap is an all-around winner. It is good for the beginner or hobbyist who needs a reliable jogging cap for their runs or for the more seasons runner who is looking for a backup or something to have for those spur of the moment runs. Airs flows well through this hat and there is a moisture-wicking headband built in to keep the sweat out of your eyes. Reasonably priced, it’s hard to go wrong here when you want something functional and durable but that won't cost you an arm and a leg.

8. Nike Aerobill Elite

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.3
Nike Aerobill Elite
Breathability
88
Durability
90
Features
87
best offer for today
$32.00
Pros:

Functional use

Cons:

Seems overly simplistic in design

This cap is adjustable to fit you specifically and comes with a built-in sweatband.

Read more

As usual, Nike always delivers in every department--and it's no different when it comes to this Nike Areobill Elite cap. It is made of a sweat-wicking material that will keep you cool, dry, and comfortable during your runs. With a wide brim and comfortable fit, your eyes will be shielded without obstructing too much of your field of vision, keeping you safe while you are out on your runs. It is a durable design and uses materials that are made to last and hold up to the wear and tear of the enthusiastic runner. And coming from Nike you know it is of high quality and it has a price tag that is reasonably priced for the brand and reputation that comes with this cap.

9. New Balance 5-Panel Performance

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.8
New Balance 5-Panel Performance
Size
85
Breathability
85
Durability
80
Features
85
best offer for today
$22.00
Pros:
  • Very breathable and well ventilated
  • Adjustable rear strap
  • Highly reflective logo
  • Comes in a few varieties of color/trim
Cons:
  • Doesn't offer SPF protection like some other choices do

New Balance quality through and through is what you get with this running cap!

Read more

This is a great hat for summer with a breezy and light mesh construction. It will protect your head from the sun and has a reflective logo front and center making you more visible at a low light run times. With a strong design and good materials being used, you know you are getting a cap that will meet your needs and perform well. It is not flashing or fancy but it gets the job done and does what a running cap is supposed to do keep you safe and comfortable while on your runs. With decent breathability, a nice fit, good durability, and other design features offered at a very affordable price, it is easy to see why this is a running cap we had to include on our top ten list.

10. Gore Air Gore-Tex Active Shell

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.5
Gore Air Gore-Tex Active Shell
Size
85
Breathability
83
Durability
80
Features
82
best offer for today
$179.02
Pros:
  • Elasticated hem, keeps things tight but not overly so
  • Reflective elements ensure you’ll be seen at night
  • Extremely durable, will not rip or fray
  • Lightweight and breathes well
  • Simple yet classy design
Cons:
  • Seems a bit expensive

Made from high-quality flexible materials: this is the cap you want to wear.

Read more

This hat was built to withstand a rainstorm, perfect for runners in areas prone to wet weather or surprise rainstorm. This weather resistance was achieved using the Gore-Tex technology. So when the weather turns foul, throw it on for a bit of extra protection for your head and eyes. Made from high-quality flexible materials this is not a cap you use for a bit and then trash. This hat will last for many years and hopefully many great running memories. Its durability makes it a popular choice for poor weather running and many runners like the peace of mind that comes from knowing this hat is available to them whenever they need it. Rain can make your runs miserable and a water in the eyes can affect your vision and make running unsafe. The Gore Air Gore-Tex Active Shell solves this problem and gets you back outside where you want to be: running!

Criteria Used for Evaluation

Size

How many times you find a perfect product for you but then realize that it doesn’t fit? This is the one of the saddest moments while shopping. As we know this feeling very well, we want to raise an issue of good fit. Let’s be clear, if you go to the store and you see the product that looks like the best cap you have ever seen, try it! Many customers that shop in store, they are sometimes so absorbed by the beauty of the product that they forget to do the most important thing- try it. When you put your cap on, you should feel well in it. The key to success is the size. Choosing too small cap may have an impact on blood flow. Choosing the cup that is too big will make it very possible that it will fall down and you will lose it. Producers know that every head is different. It’s not all about how big the head is.

c If the cap doesn’t fit, don’t waste your time. Spending money on the cap with bad fit will only give you less comfort during running. Many runners search for the snug fit and this is the best option. There is one thing that many runners forget about as it’s not very obvious for them. When you search for the best running cap, you need to check if you are not allergic to any of the material used in the cap. When we review our products, we read that many buyers have problems with allergies. We know that it is only a cap and it doesn’t cover a big part of the body, but it can still have a bad effect on your running performance. The most common symptoms are a rash on the skin and blisters. It’s usually visible the most on the forehead. The most popular reason for this is an allergy to polyester. Many runners aren’t even aware that they suffer from this allergy. If you happen to have a rush or something connected with allergy, you should stop wearing the cap. You should see the doctor and ask for advice.

Breathability

Here comes the factor that is very important. Many runners have big problems with sweating. This is not something rare and good air flow can help them to perform better. An open mesh construction will work perfectly for you. This will help your head and brain to 'breathe.' You may not think about it right now, but when you run and you have this airflow, this is an amazing experience. Ventilation is also a very important factor in your health. Overheating is the common issue that runners struggle with. Even if you run a few kilometers, your body’s temperature starts to rise and this may result in health problems. You can lose consciousness and it has also a very bad impact on your running performance. So as you see, cap with good ventilation is a must-have. At first, we had an idea to match this to connect this factor with ventilation. These two things work together to make the runner feel more comfortable. These two things also prevent from appearing of the strange smell. The good transfer of moisture will give you much more comfort that you may think.

Features

When we talk about running caps, we talk about this part of our running look that is easy to recognize. When you run on the road and there are also cars, the drivers at first look at the face: so in our case, at the cap. You may wonder why it is so important. Well, the answer is simple- safety. Many runners love to run at night. The truth is that many of them have time to run only in the night. Running in the dark can be very dangerous. We are really hard to see, especially if we wear dark running clothes. This is why we totally recommend reflective logos and materials. It may seem crazy but actually they can save our lives. Wearing a cap with reflective material, we are more visible to the driver. This is really helpful when we run upward and the driver coming from the opposite will see the cap first. It’s also useful in the forest, as the driver may not expect us on the road.

Durability

Here comes the factor that may be the most important. How many times have you bought something that didn’t last for a long time? We really know this experience and that is why we really appreciate if the product is durable. The one thing that is very hard to stand is that we can’t check the durability of the product before purchasing it. We can’t take a cap home and check for how long it would last. But don’t worry, here comes the help. If you need to know is it worth to buy a cap and how durable it is- read online reviews. We really recommend reading the reviews from Amazon. They are written by people, customers, who purchased the product and are able to say how long did the product last. When you decide to purchase the product, it’s really useful to observe the product before and after first washing. We know that it may take some time for the first washing to come but it’s a very good way to check not only the durability of the cap but also its quality.

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
Sort criterias acording to:
Experts Opinion Editors Opinion Users Opinion By Default
Click on a to rate the most important criteria:
1
Materials
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2
Size
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3
Breathability
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4
Comfort
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5
Style
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Other Factors to Consider

Materials

The material is very important as the factor that has the biggest impact on a runner’s comfort. It must keep the cool well and be breathable. That is why many producers decide to create caps with breathable mesh. This will boost your comfort and will give you more enjoyment for running. Polyester is the most popular material chosen by the producers. Why? Because it is really breathable and it’s moisture wicking. It is also very priced for quick drying. When it comes to choosing the material, it’s advisable to touch it before the purchase.

Some materials are very rigid and are terrible for many users. The additional thing that many users search for is SPF. This was created to protect from the Sun. You must also be aware that cheap materials are prone to smell bad after a few uses. There are two kinds of materials. First one is very flexible, it is said to be very comfortable. However, some runners said that the cap doesn’t stay in one place and that’s horrible for them. A snug fit is the best one because it will let your cap to stay in one place. You also don’t need to worry when you start sweating, as most caps like that have a moisture-wicking function.

Protection

Choosing the cap that will work perfectly and will make you feel comfortable is a very complicated task. Runners who have been running for a long time, they are aware that buying running tools and clothes isn’t always the pleasure. Everyone at least purchased a product that didn’t come up to expectations. This is why many runners search for caps with the possibility of giving it back. A guarantee is a real must-have for many of them. We know that running caps are hard to damage and in most cases, you don’t need to ask for a new one. However, there are situations when the product must be returned. We know that sometimes, there are problems in a factory and you receive the product that for example doesn’t have a strap to tighten ( and it was supposed to have in the description of the product) or the color is the different from the one you wanted. We really recommend checking if the product has a guarantee and are there any additional costs if you want to return it.

Value

When you check all the important parameters, the last thing that you should do is to check the price. There are many producers of the caps on the market so you can choose from many. While considering the price, you must be aware of what you pay for. It is obvious that breathable and very high-quality materials will be more expensive than those which aren’t as moisture wicking and ventilated as the expensive ones. If you want a good running cap, you need to invest some money. However, the most expensive caps aren’t always the best ones.

What many runners forget about is that some companies, those very popular, exclusive, offer higher prices also because of the prestige. It means that even if the product isn’t very high quality, you pay even a 30 or 40 dollars more for the logo and prestige. Of course, this prestige doesn’t come from nowhere; in many cases, companies like that offer the best products on the market. We would recommend checking the price at the end, first you need to check whether the cap really works for you. It’s useless to pay a lot of dollars for a thing that won’t work.

Weight

This is a factor that we wouldn’t have put on our list if we hadn’t read the complaints of the buyers. Can you imagine that some runners complain about the weight of the cap? Well it may be funny for you at first, but when you purchase your cap and it will be too heavy, you will realize that weight is also an important thing. Runners who are used to running without the cap, when they try the cap for the first time, they say that the cap is too bulky. Usually, caps aren’t very heavy but it’s rather the case of getting used to wearing a cap. People with very thick hair complain that when they put the cap on, they feel like they were wearing the helmet. It is also kind problematic for people who used to wear very lightweight caps, not created for running but for normal use As running caps have more professional features, they may be much more heavier than the normal ones. It’s all about getting used to it and remember that when you run a lot of kilometers, in the last minutes of run, you will feel like everything is so heavy.

Accessories

This is the factor that may be funny for some runners. Who cares about the logo and where it is. You would be surprised how many people pay attention to a logo. We’ve got two groups of people. In the first group, there are people that want to show that they’re wearing an expensive and exclusive cap so for them the logo must be very visible, usually in the front. There is also the other group and we must say that we appreciate these group more. In this group, people while searching for the product, they don’t care about how big or visible the logo is. All they care about is the quality and this is very reasonable. Some producers really exaggerate with the logos, they create them so big that they are visible from the very long distance even though the logo is placed on the cap. We talk about it because many runners forget that the quality is the most important factor not the logo. What’s the funniest about this is that some people look for a cheap products of brands as Adidas or Nike and they purchase the fakes. We really recommend to put the quality above the logo and remember that when the logo is too big and visible, it ruins the proportion of the look.

Advanced Features

Do you need a clasp?

Many people don’t know how crucial for the cap performance may the clasp be. This is one of the most functional features in the cap. You must be aware that not every cap has a clasp. We really recommend purchasing the cap with clasp for some reasons. First, you can adjust the tightness. This is the key to good wearing. Even if you purchase the wrong size, there is a big possibility that when you use a clasp with Adjustable Velcro closure at back, the cap will fit you well. The other function of the clasp is very useful for those who have long hair. If you struggle with keeping your hair in one place during running and you don’t want your ponytail to move from side to side, put the ponytail through the clasp and the problem is solved.

What about the brim?

This is the feature of the cap that will have the biggest impact on your comfort and performance. The brim is the real life-saver for those who hate being blinded by the sun. The brim will provide a lot of shade on your face. We know that the sun rays are very unpleasant for runners, runners aren’t able to see well. This may lead to very dangerous situations. Brims are very different. Run brims are perfect for runners who want to have a shade on the whole face and they will be better for rain. If you don’t need a long brim, finding a cap with short one will also not be a problem.

What about the weather conditions and the seasons?

People over the centuries were dealing with hard weather conditions. Nature is not always friendly to runners. This is why you need to evaluate all the possibilities that can ruin your running. Let’s start with considering when you are going to use the cap. Most runners use them the whole year but the most popular season for caps is summer. When the sun is shining, running becomes very hard as sometimes you can’t see a lot of things. During the summer, the temperatures are very high and you must be prepared for this.

Something which is constructed of moisture wicking material will be the best bet, as you don’t want to feel sweaty. In the areas where the temperatures are very high, you need to purchase the cup that has breathable mesh for better airflow. When you plan to use the cap in more colder seasons like autumn or winter, you must also remember about few things. It is advisable to purchase the cap which the level of thickness is high. Thick running caps will provide more warmth. What you need also to think about the rain. Downpours are one of the biggest obstacles for runners. Although most of the runners decide to stay at home or use a treadmill, there are some that aren’t afraid of rain and really enjoy it. A water-resistant cap will be the best choice.

Frequently Asked Questions

q: Why should I buy a running cap; what are some advantages?
a:

This is a very good question. Running in the cap has many advantages. At first, it helps to protect from the sun rays. It makes road more visible but this is not the only function. It also helps to prevent the head area from overheating. When you run, you may have problem with wind resistance. Sometimes the wind is so strong that the little pieces fly and it’s god to have a cap to protect the face. This is also a good way to protect yourself from the rain. The cap also gives you the warmth when the temperatures are really low.

q: How do I choose the best cap for me?
a:

We know from our readers that people with bigger heads have a lot of problems with choosing the best. We are aware that it may be really hard for you to choose cap and we will try to help you. The first thing that you should do is to purchase your cap in the store. Searching for a cap online is a good option only when there aren’t any bigger sizes available in the store. We know that the shop may be far from your home but unfortunately, this will be the best option for you. The next thing that is a must-have for you is a Velcro strap- we mean that you really need the clasp.

Because of this, you can easily adjust the tightness and even if the size is till to small, you can loosen the strap and then maybe it will be good for you. If nothing works here, we know that there are some manufacturers that design the cap on order. It means that they take the measurement of your head and create the cap that will fit perfectly for you. Although it is a great option because it will make you feel very comfortable, we still recommend to search in local stores. This is because caps made on order are so expensive that in most cases, you will prefer to choose something less comfortable from the local store.

q: Do I need to replace my sunglasses for a running cap?
a:

Nobody said that you need to choose between running cap and sunglasses. The combination of both is a guarantee of good sun protection. However, wearing only sunglasses may not have a good impact on your performance. Caps prevent from overheating. If you wear only sunglasses, you head is still prone to sun rays and in very warm areas it may cause that you will faint. Brim in the cap also gives you additional shade and helps you to see better.

Sources

  1. SHANKARA SMITH, Run and Become, Article, Apr 05, 2017
  2. Alice, Running Warehouse, Website, Jan 01, 2018