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Get stared on your 10K training journey

The 10K (6.2 Mile) is a standard benchmark within a runners distance or fitness goals. Peruse our training guides and insights to excede these goals.

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3 Ways To Lace Up Running Shoes for Wide Feet

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Is Running on a Treadmill Easier Than Running Outside?
Runners have their own preferences, whether it is treadmill running, running outside on the road, or exploring trails. So...

Pam Berg
Is It OK to Use Trail Running Shoes on the Road?
While trail running shoes can be used on roads, especially in situations where a runner encounters mixed terrains or pref...

Pam Berg
How to Fix Sore Quads After Running?
Rest, ice, gentle stretching, and over-the-counter pain relievers can help soothe sore quads after running. Also, ensure ...

Pam Berg
10 Fruits With The Most Electrolytes to Replace Sports Drinks
These fruits are high in electrolytes such as potassium, magnesium, and calcium, essential for hydration, muscle function...

Pam Berg

The Passionate Runner Podcast

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3 Ways To Lace Up Running Shoes for Wide Feet

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5 Ways to Decrease Your Plantar Fascia Pain

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The Most Effective Protein Shake Routine For Runners

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Couch To 5K: 8 Week Couch To 5K Training Plan

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How to Fix a Muscle Imbalance in the Legs May 02

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Running is a wonderful full-body strengthening exercise. However, oftentimes some muscles get left out of the party while...

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Couch To 5K: 8 Week Couch To 5K Training Plan May 02

Are you interested in running a 5k for the first time or for the first time in a long time? We are excited for you and th...

By Whitney Heins

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The Most Effective Protein Shake Routine For Runners Apr 27

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Carbs often get all of the hype when running, but protein plays a big part in your performance. Carbs are great because t...

By Tara Summerville

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5 Ways to Decrease Your Plantar Fascia Pain Apr 26

Runners hate experiencing aches and pains that sideline them from running. If you have not yet experienced this for yours...

By Pam Berg

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