Get stared on your 10K training journey

The 10K (6.2 Mile) is a standard benchmark within a runners distance or fitness goals. Peruse our training guides and insights to excede these goals.

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3 Ways To Lace Up Running Shoes for Wide Feet

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The Benefits of Strength Training For Runners (Workout Program included)
While running alone is a great way to get cardio in and improves endurance and cardiovascular health, strength training p...

Amber Nelson
5 Strategies For Improving Your Running Form And Efficiency
The ideal running form involves maintaining an upright posture, level hips, balanced arm swing, shorter stride, midfoot s...

Amber Nelson
Nutrition and Hydration Tips for Trail Running
As far as running nutrition goes, it is crucial to consume 30-60 grams of carbohydrates per hour during long runs to opti...

Amber Nelson
Nutrition for Runners: Carbohydrate and Protein Recommendations
We’ve been seeing a lot of misleading information surrounding runner nutrition, protein and carbohydrate intake, an...

Megan Robinson

The Passionate Runner Podcast

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3 Ways To Lace Up Running Shoes for Wide Feet

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5 Ways to Decrease Your Plantar Fascia Pain

Pam Berg

The Most Effective Protein Shake Routine For Runners

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Couch To 5K: 8 Week Couch To 5K Training Plan

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How to Fix a Muscle Imbalance in the Legs

How to Fix a Muscle Imbalance in the Legs May 02

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Running is a wonderful full-body strengthening exercise. However, oftentimes some muscles get left out of the party while...

By Whitney Heins

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Couch To 5K: 8 Week Couch To 5K Training Plan

Couch To 5K: 8 Week Couch To 5K Training Plan May 02

Are you interested in running a 5k for the first time or for the first time in a long time? We are excited for you and th...

By Whitney Heins

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The Most Effective Protein Shake Routine For Runners

The Most Effective Protein Shake Routine For Runners Apr 27

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Carbs often get all of the hype when running, but protein plays a big part in your performance. Carbs are great because t...

By Tara Summerville

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5 Ways to Decrease Your Plantar Fascia Pain

5 Ways to Decrease Your Plantar Fascia Pain Apr 26

Runners hate experiencing aches and pains that sideline them from running. If you have not yet experienced this for yours...

By Pam Berg

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