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These exercises done with a mini loop band can help to form lean muscles and build strength..
Do These Mini Loop Band Workouts To See Massive Results It’s one of the smallest gym accessories, but it packs the biggest power when it comes to seeing resu...
Added sugars are everywhere, but reading labels helps when removing it from diet.
I Cut Added Sugars For A Week: This Is How My Running Changed With my current running game strong as I train for my next half marathon it was time to refocus my ef...
Aging as a runner isn't a bad thing when it comes to health benefits and race stats.
Moving Up In Race Age Groups: What It Means To Grow Older In The Sport Entering a new age decade can be exciting, but it also comes with a whole new set of challenges. It m...
Don't let those little pains get in the way of your goals!
How To Manage Those Small (But Pesky) Aches and Pains Nothing worth having comes easy. That saying, as much as we sometimes do not care to admit, is by and...
Race pacers are selfless runners that serve as a watch and coach for runners.
The Race Pacer: A Look At What It Takes To Be This ‘Special Breed’ Of Runner With flag in hand, they are easily spotted within the crowds of the corral. They chat with us, helpin...
mind over matter, athlete, catapult, silence the enemy within
What it Takes to Be (& Look Like) a Mind Over Matter Athlete You may have heard running or competition, especially long distance running, is more mental than phys...
Overnight Oats are the perfect breakfast for hungry athletes (and everybody else too)!
Overnight Oats - Your Next Best Breakfast! Mornings can be a tricky thing. First off, there is the problem that most of us are tired, groggy, an...
german long distance runner, thea heim, germany, runner
Inspirational Athlete Spotlight: Germany's Thea Heim Imagine being one of the best woman's mid to long distance runners in Germany. You would have to be o...

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  • Ultrarunning
Training for a race might actually make you GAIN weight!
Trying to Lose Weight? Think Before Signing Up for a Race! As runners, we all know the many benefits of running. For starters, it is a great way to relieve stre...
Are you new to the sport of high school track and field? Find out the basics here.
High School Track and Field for Beginners   So you want your child to participate in a sport and he picked track and field. Isn’t t...
Key areas of proper form inlcude running tall, leading with the hips and driving the arms back.
What Is Proper Running Form? A Detailed Look At How To Run ‘Right’ Put one step in front of the other. Aim to land mid-sole and push off the ground. Make sure not to ov...
Catra Corbett the Dirt Diva
Runners Breaking the Mold: Ultra Runner Catra Corbett Most runners use the New Year as an opportunity to set ambitious race goals. They declare their inten...
Photo: Sergio Florian / Sara and Patrick Stov
Love on the Run As one half of a running couple, there are few things I love more on race day than cheering for my hu...
trevor
Ugly Training in the Jungle Trevor Ragan is on an adventure. An adventure of discovery, understanding, overcoming fear, sharing t...
Bosu
Become a Balanced Runner You take thousands of strides when you run. When you break the movement down into its simplest form, ...
Don't let those little pains get in the way of your goals!
How To Manage Those Small (But Pesky) Aches and Pains Nothing worth having comes easy. That saying, as much as we sometimes do not care to admit, is by and...
Runner's knee is common, but strengthening the legs, hips and glutes is a great way to prevent injures with squats, lunges and more.
Have Bad Knees? Runners Should Try These Workouts If we had a dollar for every time we heard non-runners talk about how bad our favorite activity is fo...
mental health awareness, Usona Institute, Outrun the dark, running
Mental Health Awareness with Outrun the dark If you ask a runner why they run, you may get a multitude of different responses including self-impro...
Catra Corbett the Dirt Diva
Runners Breaking the Mold: Ultra Runner Catra Corbett Most runners use the New Year as an opportunity to set ambitious race goals. They declare their inten...
Photo: Sergio Florian / Sara and Patrick Stov
Love on the Run As one half of a running couple, there are few things I love more on race day than cheering for my hu...
Training for a race might actually make you GAIN weight!
Trying to Lose Weight? Think Before Signing Up for a Race! As runners, we all know the many benefits of running. For starters, it is a great way to relieve stre...
Lactose-free
Easy Lactose Free Snacks If you’re an adult who suffers not one bit from lactose intolerance, count yourself among the very lu...
Gluten-Free
Easy Gluten Free Snacks Removing gluten from your diet may at first seem like an impossible task. It certainly may feel like ...
Mo Farah gold medals running
Meet 10 of the Best Male Runners on Earth Recently, we covered some of the best female runners on Earth. Now it’s the men’s turn! There are man...
athlete sanya richards ross victory
Meet 10 of the Best Female Runners on Earth “Best of” lists can be difficult to compile. There always has to be some ruling criteria, but which c...
New to obstacle course racing? Here's all the gear you need!
What Gear Do You Need For Obstacle Course Racing? While traditional road racing is still alive and well among the running community, and events like th...
mind over matter, athlete, catapult, silence the enemy within
What it Takes to Be (& Look Like) a Mind Over Matter Athlete You may have heard running or competition, especially long distance running, is more mental than phys...
Cotton
Why Cotton Can Kill There is a perfectly good reason why cotton is one of the most popular fabrics in the world for makin...
Running vests and jackets are both great layering options for cold weather runs.
Running Vests vs. Jackets: Which To Wear For Winter Runs It’s easy to brave the cold when it means getting to be outside and running. But we already know the ...
Training for a race might actually make you GAIN weight!
Trying to Lose Weight? Think Before Signing Up for a Race! As runners, we all know the many benefits of running. For starters, it is a great way to relieve stre...
Photo: Sergio Florian / Sara and Patrick Stov
Love on the Run As one half of a running couple, there are few things I love more on race day than cheering for my hu...
trevor
Ugly Training in the Jungle Trevor Ragan is on an adventure. An adventure of discovery, understanding, overcoming fear, sharing t...
Catra Corbett the Dirt Diva
Runners Breaking the Mold: Ultra Runner Catra Corbett Most runners use the New Year as an opportunity to set ambitious race goals. They declare their inten...
Packing for an ultra marathon can be overwhelming, but let us help!
What To Pack For an Ultra Let’s be honest - running an ultramarathon ain’t for everyone… heck, it really is not even for most d...
Ultra runner sarah keyes
Runners Breaking the Mold: The Human-Powered Adventures of Ultra Runner Sarah Keyes On a cool July evening in 2014, I was having a drink at the Lake Placid Pub & Brewery after bikin...