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At what point does running become enjoyable for beginner runners?
Beginner Runners: When Does Running Become Easier? A passion for running is very rarely (or ever) a case of love at first sight. Instead, it has to be w...
These six signs might be indicators that you aren't eating enough to fuel your training
6 Signs You Might Not Be Eating Enough Most runners are conscious of their diets, and try to make sure they are getting in enough macronutri...
can you reset your metabolism by fasting?
Can Fasting for 24hrs Really "Reset" Your Metabolism? The answer is, yes. Yes, it can. Fasting itself is nothing new, it’s an old custom that can be fou...
Does Running Make You Look Older?
Does Running Make You Look Older? I’ll never forget that time when I was told that I should think twice about running so much. The reas...
100 Mile Week
The 100-Mile Week: Should You Try It? Training for a marathon requires more time and effort than most think. It is not all about just runni...
Lactic Acid: What It Is & How It Affects You
Lactic Acid: What It Is & How It Affects You Whether you like it or not, as a runner, you find yourself knee deep in science lessons constantly. B...
Periodization Training
Periodization Training for Smarter Running When researching for marathon training plans, you have probably come across the term “periodization”....
Should You Run with Jewelry On?
Should You Run with Jewelry On? There are just some things you don’t give a second thought to before you go on a run. One of those th...

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All runners need is some friends and a set location to start a run club.
How To Start A Run Club One of the best things about running is its solitude. It’s a time for reflection, de-stressing, and t...
There are races out there for everyone in the family from kids runs to serious Spartan Races for the fitness fanatic of the family.
Finding A Race For The Whole Family: A Guide To The Best Races For Everyone As runners, our love for the sport runs deep. This means registering for a race pretty much every wee...
Running With a Weapon
Running With a Weapon Chances are good that if you’re a runner, at some point or another you’ve experienced that stomach dr...
There are races out there for everyone in the family from kids runs to serious Spartan Races for the fitness fanatic of the family.
Finding A Race For The Whole Family: A Guide To The Best Races For Everyone As runners, our love for the sport runs deep. This means registering for a race pretty much every wee...
Will Run For Wine: Wine Themed Races Around the Country
Will Run For Wine: Wine Themed Races Around the Country There is nothing quite like being in a community of like-minded runners who love the thrill and antic...
The Homefront Rock & Roll for Hope 5k allowed runners to complete a full marathon at their own pace.
This Race Lets Runners Become a Marathon Finisher— Without Running 26.2 Miles at Once For many runners, completing a marathon is the ultimate goal. But running 26.2 miles can be something...
Running With a Weapon
Running With a Weapon Chances are good that if you’re a runner, at some point or another you’ve experienced that stomach dr...
Do You Have a Vitamin Deficiency? Part 2
Do You Have a Vitamin Deficiency? Part 2 Something as simple as a vitamin or mineral missing from your diet can have serious health consequenc...
Rehabilitation Exercises for a Sprained Ankle
Rehabilitation Exercises for a Sprained Ankle Have you experienced twisting your ankle? Maybe it was on a trail run or running over a pothole. Mayb...
All runners need is some friends and a set location to start a run club.
How To Start A Run Club One of the best things about running is its solitude. It’s a time for reflection, de-stressing, and t...
There are races out there for everyone in the family from kids runs to serious Spartan Races for the fitness fanatic of the family.
Finding A Race For The Whole Family: A Guide To The Best Races For Everyone As runners, our love for the sport runs deep. This means registering for a race pretty much every wee...
Why do short people have a harder time losing weight? One of the main reasons is out of their control.
Why It Is Harder for Short People to Lose Weight As someone who is vertically challenged—5’ tall and most likely shrinking—I have spent all of my life...
Can you be Overweight & Healthy?
Can you be Overweight & Healthy? Bodies come in a wide variety of sizes and measurements. The most common measurement of health relate...
Do You Have a Vitamin Deficiency? Part 2
Do You Have a Vitamin Deficiency? Part 2 Something as simple as a vitamin or mineral missing from your diet can have serious health consequenc...
Do You Have a Vitamin Deficiency? Part 1
Do You Have a Vitamin Deficiency? Part 1 When you make the effort to get enough rest, eat good healthy foods, and exercise regularly, ideally ...
Should you enter an obstacle course race?
Should You Really Sign up for an Obstacle Course Race? The popularity of non-traditional races has boomed in the last couple of years. According to Running ...
learn more about steeplechase and how to get into it
Steeple-What? Track and Field's Most Obscure Running Event Thirty-five barriers, seven of which are water jumps, over 3000 meters around the track. Ragged breat...
Spartan Trifecta is a fun and effective way to improve your personal best.
How a Spartan Trifecta Will Improve Your Running Time Regardless of where you are in your running (beginner, 5Ks, 10Ks, half Marathons or full blown Marath...
Running With a Weapon
Running With a Weapon Chances are good that if you’re a runner, at some point or another you’ve experienced that stomach dr...
RUNVI is a smart insole that provides precies and in-depth data of the run.
This Wearable Is a Running Lab in Your Shoe With a little help from technology, runners can measure many metrics of their runs. There are countle...
Father's Day: Awesome Gift Ideas for a Runner Dad
Father's Day: Awesome Gift Ideas for a Runner Dad Father's Day is on Sunday, June 17. If you haven't found the perfect gift or gesture to honor your ru...
Running With a Weapon
Running With a Weapon Chances are good that if you’re a runner, at some point or another you’ve experienced that stomach dr...
Destination Run: Cocora Valley in Colombia's Coffee Region
Destination Run: Cocora Valley in Colombia's Coffee Region Situated in Colombia’s coffee triangle, the Cocora Valley hike takes visitors on a unique journey thr...
Do You Have a Vitamin Deficiency? Part 2
Do You Have a Vitamin Deficiency? Part 2 Something as simple as a vitamin or mineral missing from your diet can have serious health consequenc...
Running With a Weapon
Running With a Weapon Chances are good that if you’re a runner, at some point or another you’ve experienced that stomach dr...
Destination Trail Run: Thetis Lake, Canada
Destination Trail Run: Thetis Lake, Canada Year round, you’d be hard-pressed to find a more casually gorgeous all-purpose track than Thetis Lake...
Can You Use MCT Oil to Improve Your Performance?
Can You Use MCT Oil to Improve Your Performance? How would you feel if you found out that not all saturated fats are evil? If you’re anything like me,...