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how to run with your phone
The Best And Worse Places To Keep A Phone When Running If you're anything like me you find yourself wanting to have your phone on you at all times. Heck, it...
runners cookbooks
Our Favorite Runners Cookbooks for 2021! Avid runners know that there is much more to health and fitness than just lacing up your sneakers. Al...
running with weights
Running With Weights From A Coach's Perspective There are a multitude of reasons why a person might consider running with weights. Perhaps you are lo...
how long do runing shoes last
How Long Do Running Shoes Last? New runners often find themselves contemplating how long do running shoes last. It is not a black and...
running heart rate
Is Your Running Heart Rate Too High? If you are like many runners, you are looking at your running heart rate. There are many reasons to d...
best running dogs
Best Running Dogs: Our List of the Best Breeds for Running A dog truly is a man's (or woman's) best friend and this includes when you are looking for a potentia...
how long should you wait to run after eating
How Long Should You Wait To Run After Eating? So you're asking yourself how long should you wait to run after eating? It is a delicate balancing ac...
leg workout for runners
The Best Leg Workout for Runners and Running Most of us take the beautiful machine that is our body for granted. Think about it. When you stand wi...

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does running get easier
Does Running Get Easier? Some days running is just plain hard. Especially if you are new to running, you might find yourself w...
How to organize a 5K
How to Start a Running Blog: Tips from a Running Principal Yes, I'm a running principal. Running and writing are two things that I truly enjoy, so writing a run...
CrossFit training is possible for beginners, consisting of body weight exercises and weightlifting that is best done with an instructor at a CrossFit gym.
CrossFit For Beginners: Exercises And Tips To Get Started CrossFit is all the rage. It’s quickly become a popular fitness trend, proving to be more than just a...
Falmouth Road Race
The Buzz Behind the Falmouth Road Race Imagine summer fun in the historical Cape Cod region of Massachusetts. Filled to the brim with bustli...
Joe Ironman
Hawaii Legend Joe Ironman on Fireball and Finisher Medals What do you do with your finisher medals after each race? If you’re like me, you have a special spot ...
Karen Bertasso - Marathoner
Karen Bertasso is Olympic Marathon Trials Bound The Olympic Marathon Trials is the race where it all goes down. It is here that the three men and thr...
joggers nipple
Joggers Nipple: The Most Effective Prevention Tips Sometimes a runner find themselves experiencing problems in extremely sensitive areas of the body. Wh...
runner's toe
Do You Have A Runner's Toe? Runners suffer a multitude of injuries. Like it or not, it can come with the territory. Often you get...
heel pain after running
How To Get Rid Of Heel Pain After Running Runners literally call it pounding the pavement. We hammer out our stress. It stands to reason that a...
running over 50
How To Get Into Running After 50! If you are staring at turning 50 right down the road, you may be contemplating making some lifestyle ...
high BPM songs
The Best High BPM Songs For 2021! If you have gone to a fitness class, you have probably noticed that the music is clearly carefully ch...
running partner
How Running With a Partner Can Make You a Better Runner If you are an avid runner you have perhaps contemplated finding a running buddy. There are so many re...
how long should you wait to run after eating
How Long Should You Wait To Run After Eating? So you're asking yourself how long should you wait to run after eating? It is a delicate balancing ac...
runners cookbooks
Our Favorite Runners Cookbooks for 2021! Avid runners know that there is much more to health and fitness than just lacing up your sneakers. Al...
marathoner diet
The Perfect Marathoner Diet Many, many people run. Of those who run, often the bucket list item is to complete a marathon. If you...
obstacle course racing, tough mudder, 361
Inspirational Athlete Spotlight: Obstacle Course Racer Wil Chung Running the same old road races have their benefits like providing a familiarity with distances while...
Mo Farah gold medals running
Meet 10 of the Best Male Runners on Earth Recently, we covered some of the best female runners on Earth. Now it’s the men’s turn! T...
athlete sanya richards ross victory
Meet 10 of the Best Female Runners on Earth “Best of” lists can be difficult to compile. There always has to be some ruling criteria, but which c...
how to break in running shoes
How To Break In Running Shoes (And Do You Really Need To?) We have all been there: sitting in the kitchen with a new pair of kicks in hand. Although all of us l...
how to run with your phone
The Best And Worse Places To Keep A Phone When Running If you're anything like me you find yourself wanting to have your phone on you at all times. Heck, it...
how to dry running shoes
How to Dry Running Shoes: A Quick Guide Winter running means one sure thing in most areas of the world: wet feet. Whether you are running in ...
forefoot running
Is Forefoot Running More Efficient? As a runner, have you ever thought to contemplate how your foot hits the ground? With each step you t...
glycogen depletion
The Truth About Glycogen Depletion And Running Did you know that glycogen plays a huge role in your body and performance for exercise? Since your bo...
running heart rate
Is Your Running Heart Rate Too High? If you are like many runners, you are looking at your running heart rate. There are many reasons to d...
trail run, vent des forets, fresnes-au-mont, france
Get Your Run and Culture on in Fresnes-au-Mont, France In the heart of France is a village called Fresnes-au-Mont located in the Lorraine region. This quain...
Matt Daniels
Western States Stand-Out Matt Daniels On Saturday, June 29th, professional ultra runner and Nike elite trail athlete Matt Daniels crossed t...
world's marathons
World's Marathons: The Easy to Sign Up for Your Next Race World's Marathons is a one-stop shop to find and register for your next international endurance race....

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