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why does my side hurt when I run
Why Does My Side Hurt When I Run? It has happened to most of us. You're running along, doing your thing, perhaps feeling great, when al...
marathoner diet
The Perfect Marathoner Diet Many, many people run. Of those who run, often the bucket list item is to complete a marathon. If you...
running after leg day
Running After Leg Day: Yes or No? If you weight lift, you know the feeling. You've immersed yourself into leg day. Squats, lunges, dead...
how to wash running shoes
How To Wash Running Shoes That favorite pair of running shoes eventually get dirty. It happens to the best of us. The question ...
Ways To Not Get Bored During A Run
Ways To Not Get Bored During A Run We have all been there. Either it's freezing cold, or super hot, or you have a twenty miler on the sc...
stride length
How To Find Your Ideal Stride Length If you run with a group you have probably noticed that very rarely do you see runners matching step f...
track workouts for speed
Track Workouts For Speed: Improve Speed And Stamina We all start a fitness journey for personal reasons. When that journey includes running, if you start...
does running get easier
Does Running Get Easier? Some days running is just plain hard. Especially if you are new to running, you might find yourself w...

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How to organize a 5K
How to Start a Running Blog: Tips from a Running Principal Yes, I'm a running principal. Running and writing are two things that I truly enjoy, so writing a run...
CrossFit training is possible for beginners, consisting of body weight exercises and weightlifting that is best done with an instructor at a CrossFit gym.
CrossFit For Beginners: Exercises And Tips To Get Started CrossFit is all the rage. It’s quickly become a popular fitness trend, proving to be more than just a...
There are so many benefits of running, both physical and mental.
Benefits of Running: Physical and Mental Running is among one of the most popular forms of exercises because it has some of the best benefits....
Falmouth Road Race
The Buzz Behind the Falmouth Road Race Imagine summer fun in the historical Cape Cod region of Massachusetts. Filled to the brim with bustli...
Joe Ironman
Hawaii Legend Joe Ironman on Fireball and Finisher Medals What do you do with your finisher medals after each race? If you’re like me, you have a special spot ...
Karen Bertasso - Marathoner
Karen Bertasso is Olympic Marathon Trials Bound The Olympic Marathon Trials is the race where it all goes down. It is here that the three men and thr...
working out when sore
Working Out When Sore: What You Need to Know It's bound to happen sooner or later. You have a hard workout and there you are the very next day, ex...
Ab strains can be painful and slow to heal. What should you do and how can you prevent them?
Can I Run with an Abdominal Strain? Many don’t realize how much they use their abdominal muscles on a daily basis until they’ve suffered ...
Don't be sidelined by an overuse injury. Find out what they are and how to prevent them.
What Is an Overuse Injury? Diagnosis and Prevention No doubt you have heard the term, an “overuse injury” on a number of different occasions and in any n...
Ways To Not Get Bored During A Run
Ways To Not Get Bored During A Run We have all been there. Either it's freezing cold, or super hot, or you have a twenty miler on the sc...
good morning exercise
Good Morning Exercises: How To and Benefits Of Are you a morning person? Have you considered if it's better to work out in the morning or evening? T...
free exercise videos
Our Favorite Free Exercise Videos for Runners If you spend a little time online you will find some amazing online workout sources right at your fin...
marathoner diet
The Perfect Marathoner Diet Many, many people run. Of those who run, often the bucket list item is to complete a marathon. If you...
will one cheat day ruin ketosis
Will One Cheat Day Ruin Ketosis? If you have struggled with weight loss and the never-ending battle with yo-yo dieting, you may consid...
diy vegan protein powder
How To Make Your Own Vegan Protein Powder Athletes know the importance of taking in protein soon after a workout to aid in recovery. Do you kno...
obstacle course racing, tough mudder, 361
Inspirational Athlete Spotlight: Obstacle Course Racer Wil Chung Running the same old road races have their benefits like providing a familiarity with distances while...
Mo Farah gold medals running
Meet 10 of the Best Male Runners on Earth Recently, we covered some of the best female runners on Earth. Now it’s the men’s turn! T...
athlete sanya richards ross victory
Meet 10 of the Best Female Runners on Earth “Best of” lists can be difficult to compile. There always has to be some ruling criteria, but which c...
Am I an Under or Overpronator? Here's How to Do a Pronation Test
Am I an Under or Overpronator? Here's How to Do a Pronation Test Remember when you were a little kid and you just ran with reckless abandon? You didn't overthink it. ...
how should sneakers fit
How Should Sneakers Fit? As a new runner, I did not know the first thing about running shoes. Luckily I had a running mentor t...
how to wash running shoes
How To Wash Running Shoes That favorite pair of running shoes eventually get dirty. It happens to the best of us. The question ...
stride length
How To Find Your Ideal Stride Length If you run with a group you have probably noticed that very rarely do you see runners matching step f...
power walking
The Benefits of Power Walking You've seen people doing it: speed walking or power walking. It's a purposeful movement form of walki...
how to do a proper burpee
How to Do a Proper Burpee? It's the exercise everyone loves to hate: the burpee. Why? Well, the easy answer is because they are ...
trail run, vent des forets, fresnes-au-mont, france
Get Your Run and Culture on in Fresnes-au-Mont, France In the heart of France is a village called Fresnes-au-Mont located in the Lorraine region. This quain...
Matt Daniels
Western States Stand-Out Matt Daniels On Saturday, June 29th, professional ultra runner and Nike elite trail athlete Matt Daniels crossed t...
world's marathons
World's Marathons: The Easy to Sign Up for Your Next Race World's Marathons is a one-stop shop to find and register for your next international endurance race....

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