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Top Stories

Most Popular Posts This Month
How to organize a 5K 07/11
How to Organize a 5K for your Community If you are passionate about running you may have contemplated organizing a 5K for your community. Whe...
By Pam Berg
310
Naked Running 19/11
Running Naked - Should You? Did Someone Say, Run Naked? Yup. I said naked. In the running community, sometimes people refer to n...
By Pam Berg
182
Running Shoes VS Cross Training Shoe 20/11
Running Shoes VS Cross Training Shoes: Which One Do You Need? As a young athlete, I did not realize the importance of what I was putting on my feet. As an adult, I...
By Pam Berg
43
How to Find a Workout Plan 20/11
A Guide to Finding the Right Workout Plan Choosing a workout or training plan can be challenging. As a runner, there are many different schools...
By Pam Berg
20
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CrossFit training is possible for beginners, consisting of body weight exercises and weightlifting that is best done with an instructor at a CrossFit gym. 23/09
CrossFit For Beginners: Exercises And Tips To Get Started CrossFit is all the rage. It’s quickly become a popular fitness trend, proving to be more than just a...
By Lauren Keating
371
There are so many benefits of running, both physical and mental. 09/09
Benefits of Running: Physical and Mental Running is among one of the most popular forms of exercises because it has some of the best benefits....
By Lauren Keating
591
anti-inflammatory farmers market finds 24/06
What's the Deal With Anti-Inflammatory Food? We’ve all seen those shirts that say “I run because I really like pizza” in bold letters on the front...
By Sara Stover
513
Falmouth Road Race 16/07
The Buzz Behind the Falmouth Road Race Imagine summer fun in the historical Cape Cod region of Massachusetts. Filled to the brim with bustli...
By Kristy Thibodeau
53
Joe Ironman 03/07
Hawaii Legend Joe Ironman on Fireball and Finisher Medals What do you do with your finisher medals after each race? If you’re like me, you have a special spot ...
By Sara Stover
64
Karen Bertasso - Marathoner 03/07
Karen Bertasso is Olympic Marathon Trials Bound The Olympic Marathon Trials is the race where it all goes down. It is here that the three men and thr...
By Sara Stover
285
Ab strains can be painful and slow to heal. What should you do and how can you prevent them? 03/09
Can I Run with an Abdominal Strain? Many don’t realize how much they use their abdominal muscles on a daily basis until they’ve suffered ...
By Amanda Milewski
471
Don't be sidelined by an overuse injury. Find out what they are and how to prevent them. 29/08
What Is an Overuse Injury? Diagnosis and Prevention No doubt you have heard the term, an “overuse injury” on a number of different occasions and in any n...
By Amanda Milewski
388
Although bursitis can impact any joint, it is most common in the shoulder, elbow, hip and knee. 15/08
Bursitis: Affects Not Just for the Elderly Although age does play a factor at times, athletes of any age can have bursitis for a number of reaso...
By Amanda Milewski
274
There are many ways to incorporate exercise into being outdoors this fall. 30/09
Outdoor Fitness Ideas: Fun Exercises To Do This Fall We are sad to see summer go, but bring on all the fall things. From pumpkin spice protein powders to ...
By Lauren Keating
249
plogging, plog, running for the environment 25/07
Plogging: Good for You & Good for the Environment Every day you hear something on the news about the planet being in decay and you can't help but feel ...
By Kristy Thibodeau
55
Tina Eakin 23/07
Ironman Athlete Overcomes Bike Crash and Blood Clots To see Tina Eakin ride past you on her triathlon bike, you would find it hard to conceive that nearly...
By Sara Stover
814
Sparking water is much better than soda, but too much could promote tooth decay. 21/10
Is Sparkling Water Good Or Bad For You? Water is life, especially for runners. Runners know how important it is to stay hydrated before, duri...
By Lauren Keating
528
Reduce added sugars when training, but keep sports drinks and fuel for runs. 19/10
How Can Runners Cut Out Sugar form Their Diet? Runners have a love/hate relationship with sugar. While all energy chews, gels, and sports drinks hav...
By Lauren Keating
956
It's important to know what to eat after a run to start the recovery process. 07/10
Best Foods To Always Eat After A Run Nutrition and exercise go hand-in-hand. And for runners, what to eat after a run is just as important...
By Lauren Keating
1372
obstacle course racing, tough mudder, 361 09/05
Inspirational Athlete Spotlight: Obstacle Course Racer Wil Chung Running the same old road races have their benefits like providing a familiarity with distances while...
By Kristy Thibodeau
236
Mo Farah gold medals running 23/10
Meet 10 of the Best Male Runners on Earth Recently, we covered some of the best female runners on Earth. Now it’s the men’s turn! T...
By Jasmine Ayla
1028
athlete sanya richards ross victory 23/10
Meet 10 of the Best Female Runners on Earth “Best of” lists can be difficult to compile. There always has to be some ruling criteria, but which c...
By Jasmine Ayla
7780
Although compression sleeves are extremely popular, do they really work? 24/08
Compression Sleeves: Good or Gimmick? Of course, you’ve seen them on weekend warriors and professional athletes and all types of athletes i...
By Amanda Milewski
941
garmin, garmin coach 02/08
Your Garmin Watch Can Be Your Coach Are you just starting out with running and not sure where to begin? Or are you a more experienced run...
By Kristy Thibodeau
472
oofos, recovery footwear 25/07
The Rave About OOFOS Recovery Sandals OOFOS, a company that all started back in 2011, has expanded over the years with its sights set on be...
By Kristy Thibodeau
431
Following an intermediate running plan helps to reach the next level of goals. 02/10
Intermediate Running Plans For Non-Beginners When it comes to being a beginner, finding and following a running plan is a necessity. But even afte...
By Lauren Keating
1007
Runners can take a spin class as often as twice or more per week. 24/09
How Often Should You Spin? A Guide For Runners Sometimes all we want to do is run. But it’s important to also include other cross-training workouts ...
By Lauren Keating
891
Kettlebell workouts that target arms is great for running form and endurance. 18/09
Kettlebell Arm Workout: Exercises For Building Strong Arms Runners, get ready to work out those arms. While we often focus on strengthening our legs, building s...
By Lauren Keating
342
trail run, vent des forets, fresnes-au-mont, france 20/08
Get Your Run and Culture on in Fresnes-au-Mont, France In the heart of France is a village called Fresnes-au-Mont located in the Lorraine region. This quain...
By Kristy Thibodeau
78
Matt Daniels 09/07
Western States Stand-Out Matt Daniels On Saturday, June 29th, professional ultra runner and Nike elite trail athlete Matt Daniels crossed t...
By Sara Stover
534
world's marathons 27/06
World's Marathons: The Easy to Sign Up for Your Next Race World's Marathons is a one-stop shop to find and register for your next international endurance race....
By Kristy Thibodeau
222
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