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Mental cheats to improve race performance
3 Proven Cheats to Improve Race Performance What if there was an easy way to give yourself an advantage in a race? Some sort of magical trick to ...
How Trail Running Will Ruin Your Life
How Trail Running Will Ruin Your Life If you are a die-hard trail runner you were already grinning and nodding in concurrence right after y...
Running and menopause: What you need to know.
Running and Menopause: What You Need to Know They say that only two things in life are certain: Death and taxes. For womankind, however, there's a...
Here's how running helped former model Lucie Beatrix take charge of her career
Guest Post: How Running Helped Me Walk Away From My Career When I was 16, I won a modeling contest. Unlike the competition of running a race, there was no prepa...
Strategies for the Long Run
Strategies for the Long Run A recent running magazine included an article about a professional marathon runner and when asked wha...
Does compression gear really work?
Does Compression Gear Really Work? It's hard to think that there was a time when compression socks only featured on long-haul flights an...
Had to deal with a judgey runner? Here's how to cope.
How to Handle a Running Snob We’ve all encountered the few runners we’d rather not. On rare occasions, out on a group run or at a ...
12 self care tips for runners
12 Helpful Self Care Tips Every Runner Should Try Over the last several years, the topic of self care has become increasingly central to the health and...

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here are some things to consider when running on a treadmill
Adjusting For The Treadmill Runners tend to have a pretty complicated relationship with the training tool known as the treadmill....
when you agree to be the running expert
Agreeing to Be the Running Expert For some odd reason when people recognize passion in a person, they automatically think the person pa...
How can you successfully run with asthma?
Running With Asthma As a runner, you're no stranger to a variety of discomforts and difficulties.  And, while sometimes s...
How smoking impacts your running performance.
Running and Smoking: What You Should Know Unlike a number of "grey" issues, the topic of running and smoking is pretty black and white. Smoking...
Strategies for the Long Run
Strategies for the Long Run A recent running magazine included an article about a professional marathon runner and when asked wha...
Green Eyed Monster: How to Cope
When the Green Eyed Monster Appears: Dealing with Jealousy as a Runner I truly and whole-heartedly support my fellow runners. I’m old enough to have the knowledge and power...
Piriformis Syndrome: Causes and Treatment
What is Piriformis Syndrome? Piriformis Syndrome is a common diagnosis in the general population, and a good percentage of that nu...
The fear of being injured.
The Almost Injury Injuries are the quickest way to make a runner stop our seemingly constant and affectionate complaint...
What exactly is the deal with kinesio tape?
What Exactly Is the Deal with Kinesiology Tape and Running? After adorning our TV screens during the 2008 and 2012 Summer Olympics, brightly taped limbs and tors...
changes to make to your running when fall arrives
Getting Ready to Run in the Fall Fall is upon us. And, for many reasons, autumn is actually a pretty fantastic time of year for runner...
when you agree to be the running expert
Agreeing to Be the Running Expert For some odd reason when people recognize passion in a person, they automatically think the person pa...
Check out these six races to beat the winter blues.
6 Winter Races You Don't Want to Miss Winter is known for festive indulgences and holiday parties orchestrated to help us forget how bitter...
One runner's story on how running helped her stop disordered eating
How I Distance Myself From Disordered Eating I'm no stranger to the notion that eating disorders come from a thin ideal portrayed in the media. I ...
The connection between oral health and running.
Running and Oral Health: The Surprising Connection Running benefits us in a myriad of different ways. And it's not just hearsay. Science firmly backs up...
If you've ever considered going vegan, these benefits specific to runners might just convince you!
Benefits of a Plant-Based Diet for Runners In June of 2017, a report was released on Top Trends In Prepared Foods which found that the percentag...
learn more about steeplechase and how to get into it
Steeple-What? Track and Field's Most Obscure Running Event Thirty-five barriers, seven of which are water jumps, over 3000 meters around the track. Ragged breat...
Spartan Trifecta is a fun and effective way to improve your personal best.
How a Spartan Trifecta Will Improve Your Running Time Regardless of where you are in your running (beginner, 5Ks, 10Ks, half Marathons or full blown Marath...
green running gear
Going Green: Running Gear that Helps the Planet Going "green" is all the rage these days. Which is a really wonderful thing! More and more people are...
An in depth review of the Zensah Seamless Sports Bra
A Review of the Zensah Seamless Sports Bra Zensah comes from the Italian word “senza” which means “to be without” as their company believe athle...
Things to consider when choosing the right fitness tracker for you
Picking the Right Fitness Tracker For You Over the past several years, fitness trackers have become increasingly popular. In fact, according to...
what you should know about sleep tracking
What You Should Know About Sleep Tracking The quantified self movement has managed to root itself pretty securely in the athletic community. Wh...
The connection between oral health and running.
Running and Oral Health: The Surprising Connection Running benefits us in a myriad of different ways. And it's not just hearsay. Science firmly backs up...
here are some things to consider when running on a treadmill
Adjusting For The Treadmill Runners tend to have a pretty complicated relationship with the training tool known as the treadmill....
What is pain and how does it relate to enudrance sport.
Pain Tolerance: How Could Kilian Jornet Run 86 Miles with a Dislocated Shoulder and Win the Hardrock 100 Ultra? While taking part in the 2017 Hardrock 100 ultra-marathon, Kilian Jornet fell and dislocated his left...
The science behind marathon running and heart health
Are Marathons Actually Bad for Your Heart? Marathons are hard for lots of reason. Even just to get to race day takes tons of time, energy and de...
What to expect and tips for racing a 24 hour ultramarathon
The 24 Hour Ultramarathon: A Mental Battle “So wait…I run around this circle for the whole entire day?” Standing at the starting line of a 24 ho...