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does running get easier
Does Running Get Easier? Some days running is just plain hard. Especially if you are new to running, you might find yourself w...
running partner
How Running With a Partner Can Make You a Better Runner If you are an avid runner you have perhaps contemplated finding a running buddy. There are so many re...
Am I an Under or Overpronator? Here's How to Do a Pronation Test
Am I an Under or Overpronator? Here's How to Do a Pronation Test Remember when you were a little kid and you just ran with reckless abandon? You didn't overthink it. ...
toe running
Toe Running: Are There Benefits? If you watch elite sprinters you will see that some of them appear to run on their toes. This might l...
how should sneakers fit
How Should Sneakers Fit? As a new runner, I did not know the first thing about running shoes. Luckily I had a running mentor t...
coughing after running
Coughing After Running: Everything You Need to Know If you have noticed that you seem to cough after running, cycling or a challenging HIIT workout,  you...
interval running
How Interval Running Helps You Become a Better Runner Too often runners find themselves just going through the motions. Sure, anytime you get yourself movi...
couch to 5k on treadmill
How To Do Couch To 5K On A Treadmill If you have been contemplating getting yourself into running but you are hesitant to run outside, a t...

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How to organize a 5K
How to Start a Running Blog: Tips from a Running Principal Yes, I'm a running principal. Running and writing are two things that I truly enjoy, so writing a run...
CrossFit training is possible for beginners, consisting of body weight exercises and weightlifting that is best done with an instructor at a CrossFit gym.
CrossFit For Beginners: Exercises And Tips To Get Started CrossFit is all the rage. It’s quickly become a popular fitness trend, proving to be more than just a...
There are so many benefits of running, both physical and mental.
Benefits of Running: Physical and Mental Running is among one of the most popular forms of exercises because it has some of the best benefits....
Falmouth Road Race
The Buzz Behind the Falmouth Road Race Imagine summer fun in the historical Cape Cod region of Massachusetts. Filled to the brim with bustli...
Joe Ironman
Hawaii Legend Joe Ironman on Fireball and Finisher Medals What do you do with your finisher medals after each race? If you’re like me, you have a special spot ...
Karen Bertasso - Marathoner
Karen Bertasso is Olympic Marathon Trials Bound The Olympic Marathon Trials is the race where it all goes down. It is here that the three men and thr...
running with sciatica
Running With Sciatica: What You Need To Know Sciatica is pain that radiates along the sciatic nerve. What is the sciatic nerve? Your sciatic nerve...
working out when sore
Working Out When Sore: What You Need to Know It's bound to happen sooner or later. You have a hard workout and there you are the very next day, ex...
Ab strains can be painful and slow to heal. What should you do and how can you prevent them?
Can I Run with an Abdominal Strain? Many don’t realize how much they use their abdominal muscles on a daily basis until they’ve suffered ...
running partner
How Running With a Partner Can Make You a Better Runner If you are an avid runner you have perhaps contemplated finding a running buddy. There are so many re...
Ways To Not Get Bored During A Run
Ways To Not Get Bored During A Run We have all been there. Either it's freezing cold, or super hot, or you have a twenty miler on the sc...
good morning exercise
Good Morning Exercises: How To and Benefits Of Are you a morning person? Have you considered if it's better to work out in the morning or evening? T...
marathoner diet
The Perfect Marathoner Diet Many, many people run. Of those who run, often the bucket list item is to complete a marathon. If you...
will one cheat day ruin ketosis
Will One Cheat Day Ruin Ketosis? If you have struggled with weight loss and the never-ending battle with yo-yo dieting, you may consid...
diy vegan protein powder
How To Make Your Own Vegan Protein Powder Athletes know the importance of taking in protein soon after a workout to aid in recovery. Do you kno...
obstacle course racing, tough mudder, 361
Inspirational Athlete Spotlight: Obstacle Course Racer Wil Chung Running the same old road races have their benefits like providing a familiarity with distances while...
Mo Farah gold medals running
Meet 10 of the Best Male Runners on Earth Recently, we covered some of the best female runners on Earth. Now it’s the men’s turn! T...
athlete sanya richards ross victory
Meet 10 of the Best Female Runners on Earth “Best of” lists can be difficult to compile. There always has to be some ruling criteria, but which c...
Running VS Walking Shoes: Is It Okay To Wear Running Shoes For Walking?
Running VS Walking Shoes: Is It Okay To Wear Running Shoes For Walking? If you have a favorite pair of running shoes, you have likely contemplated if you can wear them for w...
Am I an Under or Overpronator? Here's How to Do a Pronation Test
Am I an Under or Overpronator? Here's How to Do a Pronation Test Remember when you were a little kid and you just ran with reckless abandon? You didn't overthink it. ...
how should sneakers fit
How Should Sneakers Fit? As a new runner, I did not know the first thing about running shoes. Luckily I had a running mentor t...
what side of the road do you run on
What Side Of The Road Do You Run On? As you head out for a run, do you even give it a second thought as to what side of the road do you ru...
average mile time
Average Mile Time: Beginners VS Experienced Runners New runners often ask how fast they should be running. The thing is that there are so many variables ...
runner's anemia
Runner's Anemia (Iron Deficiency In Runners) Runners often talk about fuel as it pertains to helping them keep moving forward in a distance workou...
trail run, vent des forets, fresnes-au-mont, france
Get Your Run and Culture on in Fresnes-au-Mont, France In the heart of France is a village called Fresnes-au-Mont located in the Lorraine region. This quain...
Matt Daniels
Western States Stand-Out Matt Daniels On Saturday, June 29th, professional ultra runner and Nike elite trail athlete Matt Daniels crossed t...
world's marathons
World's Marathons: The Easy to Sign Up for Your Next Race World's Marathons is a one-stop shop to find and register for your next international endurance race....

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