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Most Popular Posts This Month
Some of the foods not to eat before a run include those high in fats and in fiber. 03/08
7 Foods You Should Never Eat Before A Run It’s important to eat well the night before a run. Runners also know it’s important to have a healthy...
By Lauren Keating
1356
Runners learn about dedication and inner strength during their first half marathon. 07/08
6 Things A Runner Learns From Your First Half Marathon Running teaches us so much. Runners learn to stay committed to a goal and how to adopt a healthier li...
By Lauren Keating
701
During a run, the heart is pumping faster so more oxygen is delivered to the muscles. 07/08
What Really Happens To The Body During A Run? Going for a run makes you feel great from the inside out. Runners get a boost in mood and a release o...
By Lauren Keating
567
Hydration belts are better for long distance runs, vs. belts that are great for going hands-free for short runs. 31/07
Which Running Gear Is Best: Hydration Vests vs Belts One of the most important pieces of running gear is a product for hydration. But with so many items o...
By Lauren Keating
546
Tips for having a great long run is not pushing the pace and staying fueled. 12/08
The Best Tips For Long Runs - How To Have a Great Time We love to run. And sometimes we love to run for a really long time. But then there are times when ou...
By Lauren Keating
387
garmin, garmin coach 02/08
Your Garmin Watch Can Be Your Coach Are you just starting out with running and not sure where to begin? Or are you a more experienced run...
By Kristy Thibodeau
293
The best way to track weekly mileage is by using running apps and fitness trackers. 05/08
What is The Best Way To Track Mileage And Workouts? Runners are obsessed with numbers. Pace, time, and distance are just some of many numbers we need to ...
By Lauren Keating
267
Could that pain in your knee be patellofemoral pain syndrome--aka runner's knee? 12/08
That Pain in Your Knee Could Be PFPS (aka Runner’s Knee) Although it is categorized as an overuse injury, PFPS—patellofemoral pain syndrome or runner’s knee—i...
By Amanda Milewski
254
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anti-inflammatory farmers market finds 24/06
What's the Deal With Anti-Inflammatory Food? We’ve all seen those shirts that say “I run because I really like pizza” in bold letters on the front...
By Sara Stover
344
Perspiration and Running 17/06
Perspiration - Why it happens and what to do about it Everyone sweats, and most people try to prevent it or hide it. But runners are not most people. We sw...
By Sara Stover
361
tick education 25/05
Become Tick-Savvy Before Your Next Trail Run Warmer weather means we have a lot more choices regarding where and when we can run. We can skip the ...
By Sara Stover
180
Falmouth Road Race 16/07
The Buzz Behind the Falmouth Road Race Imagine summer fun in the historical Cape Cod region of Massachusetts. Filled to the brim with bustli...
By Kristy Thibodeau
37
Joe Ironman 03/07
Hawaii Legend Joe Ironman on Fireball and Finisher Medals What do you do with your finisher medals after each race? If you’re like me, you have a special spot ...
By Sara Stover
48
Karen Bertasso - Marathoner 03/07
Karen Bertasso is Olympic Marathon Trials Bound The Olympic Marathon Trials is the race where it all goes down. It is here that the three men and thr...
By Sara Stover
218
Although bursitis can impact any joint, it is most common in the shoulder, elbow, hip and knee. 15/08
Bursitis: Affects Not Just for the Elderly Although age does play a factor at times, athletes of any age can have bursitis for a number of reaso...
By Amanda Milewski
115
Could that pain in your knee be patellofemoral pain syndrome--aka runner's knee? 12/08
That Pain in Your Knee Could Be PFPS (aka Runner’s Knee) Although it is categorized as an overuse injury, PFPS—patellofemoral pain syndrome or runner’s knee—i...
By Amanda Milewski
254
Tina Eakin 23/07
Ironman Athlete Overcomes Bike Crash and Blood Clots To see Tina Eakin ride past you on her triathlon bike, you would find it hard to conceive that nearly...
By Sara Stover
736
plogging, plog, running for the environment 25/07
Plogging: Good for You & Good for the Environment Every day you hear something on the news about the planet being in decay and you can't help but feel ...
By Kristy Thibodeau
27
Tina Eakin 23/07
Ironman Athlete Overcomes Bike Crash and Blood Clots To see Tina Eakin ride past you on her triathlon bike, you would find it hard to conceive that nearly...
By Sara Stover
736
Summer running isn't always just hot and miserable! We're counting our 'summer running blessings!' 20/07
Five Reasons Why Summer Running is the BEST! We all know why running in the summertime can be a bit of a drag. For starters, it is hot. The sun is...
By Elizabeth Carlson
132
maca root for runners 10/07
How Maca Root Can Benefit Runners There has recently been a lot of buzz about the Peruvian maca root and its super benefits. From helpi...
By Kristy Thibodeau
193
Karen Bertasso - Marathoner 03/07
Karen Bertasso is Olympic Marathon Trials Bound The Olympic Marathon Trials is the race where it all goes down. It is here that the three men and thr...
By Sara Stover
218
anti-inflammatory farmers market finds 24/06
What's the Deal With Anti-Inflammatory Food? We’ve all seen those shirts that say “I run because I really like pizza” in bold letters on the front...
By Sara Stover
344
obstacle course racing, tough mudder, 361 09/05
Inspirational Athlete Spotlight: Obstacle Course Racer Wil Chung Running the same old road races have their benefits like providing a familiarity with distances while...
By Kristy Thibodeau
211
Mo Farah gold medals running 23/10
Meet 10 of the Best Male Runners on Earth Recently, we covered some of the best female runners on Earth. Now it’s the men’s turn! T...
By Jasmine Ayla
637
athlete sanya richards ross victory 23/10
Meet 10 of the Best Female Runners on Earth “Best of” lists can be difficult to compile. There always has to be some ruling criteria,...
By Jasmine Ayla
5533
Although compression sleeves are extremely popular, do they really work? 24/08
Compression Sleeves: Good or Gimmick? Of course, you’ve seen them on weekend warriors and professional athletes and all types of athletes i...
By Amanda Milewski
17
garmin, garmin coach 02/08
Your Garmin Watch Can Be Your Coach Are you just starting out with running and not sure where to begin? Or are you a more experienced run...
By Kristy Thibodeau
293
oofos, recovery footwear 25/07
The Rave About OOFOS Recovery Sandals OOFOS, a company that all started back in 2011, has expanded over the years with its sights set on be...
By Kristy Thibodeau
354
trail run, vent des forets, fresnes-au-mont, france 20/08
Get Your Run and Culture on in Fresnes-au-Mont, France In the heart of France is a village called Fresnes-au-Mont located in the Lorraine region. This quain...
By Kristy Thibodeau
15
runner's face 12/08
Is Runner's Face a Thing? Should you be concerned? Running can provide you with so many benefits. For many of us, running helps one experience a boatloa...
By Kristy Thibodeau
200
garmin, garmin coach 02/08
Your Garmin Watch Can Be Your Coach Are you just starting out with running and not sure where to begin? Or are you a more experienced run...
By Kristy Thibodeau
293
trail run, vent des forets, fresnes-au-mont, france 20/08
Get Your Run and Culture on in Fresnes-au-Mont, France In the heart of France is a village called Fresnes-au-Mont located in the Lorraine region. This quain...
By Kristy Thibodeau
15
Matt Daniels 09/07
Western States Stand-Out Matt Daniels On Saturday, June 29th, professional ultra runner and Nike elite trail athlete Matt Daniels crossed t...
By Sara Stover
349
world's marathons 27/06
World's Marathons: The Easy to Sign Up for Your Next Race World's Marathons is a one-stop shop to find and register for your next international endurance race....
By Kristy Thibodeau
165
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