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Most Popular Posts This Month
here's what you should not be doing right after a run 28/03
The Worst Things You Can Do After a Run Running - like all athletic endeavors - can put your body under a considerable amount of stress. In f...
By Jonathan Thompson
5645 0
Three of the worst runner habits and how to break them. 04/04
3 of the Worst Habits Runners Have (And How to Break Them) We runners are creatures of habit. Sure, cementing that initial habit of consistent running into plac...
By Karien Potgieter
2244 0
Strength training for trail runners. 27/03
Strength Exercises to Make You a Better Trail Runner Are you a road runner eager to discover the joys of trail running? But have years of plodding pavemen...
By Karien Potgieter
1318 0
all about running and your libido 06/04
Running & Your Libido We run for a variety of reasons: our sanity, our health, the social aspect, a competitive outlet and ...
By Ashley Hutcheson
1255 0
Our list of the 10 best cereals for runners are the perfect way to start your day! 30/03
A Healthy Start: Best Cereals For Runners As runners, we know how important it is to get a balanced breakfast. Starting our day out on the righ...
By Elizabeth Carlson
1096 0
Running When You Don't Have a Support System 10/04
Running When You Don't Have a Support System Running almost always gives back more than it takes. There are a few downsides, such as personal hear...
By Ashley Hutcheson
1059 0
Hormones can affect running. find out how 06/04
How Hormones Affect Running Performance The body undergoes several different changes during exercise. As much as non-runners may constantly t...
By Stephanie Pi
1017 0
Fell running: Not for the faint-hearted. 23/03
Fell Running: Not for the Faint-Hearted It's been called "cross country on steroids". And while fell running isn't well-known outside of the ...
By Karien Potgieter
984 0
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What are the Long Term Negative Effects of Running on Pavement? 19/04
What are the Long Term Negative Effects of Running on Pavement? According to the latest data from the U.S. Census Bureau’s American Community Survey, 80.7% of Americ...
By Jasmine Hanner
5 0
Tight Calves? How to Loosen Them 17/04
Tight Calves? How to Loosen Them There isn’t a runner in the world that feels absolutely perfect and is not fighting some sort of “iss...
By Ashley Hutcheson
151 0
why do some runners cry at the finish line 16/04
Emotional Release: Why Runners Cry at the Finish We’ve all seen it, men and women alike, the infamous breakdown at the finish line. It’s tears of shee...
By Ashley Hutcheson
184 0
5 Reasons to Run Maratona di Roma 18/04
5 Reasons to Run Maratona di Roma Early April brings on the spring season for marathons. However, making the choice of which marathon t...
By Kristy Thibodeau
38 0
Hormones can affect running. find out how 06/04
How Hormones Affect Running Performance The body undergoes several different changes during exercise. As much as non-runners may constantly t...
By Stephanie Pi
1017 0
race recaps for running races March 31 and April 1 03/04
Race Recap: Stanford Invitational 10K, Crescent City Classic 10K, Daegu International Marathon What a weekend for 10Ks! Gwen Jorgensen gave triathletes a name at the Stanford invitational on Frida...
By Ella Eser
33 0
What are the Long Term Negative Effects of Running on Pavement? 19/04
What are the Long Term Negative Effects of Running on Pavement? According to the latest data from the U.S. Census Bureau’s American Community Survey, 80.7% of Americ...
By Jasmine Hanner
5 0
Tight Calves? How to Loosen Them 17/04
Tight Calves? How to Loosen Them There isn’t a runner in the world that feels absolutely perfect and is not fighting some sort of “iss...
By Ashley Hutcheson
151 0
all about peroneal tendonitis Injuries 16/04
What You Need to Know About Peroneal Tendon Injuries A true runner without a history of pain or injuries is one in a million. The constant pounding on the...
By Stephanie Pi
211 0
Runners should consider dance as a great cross-training tool. 19/04
5 Reasons Why Runners Should Dance for Cross-Training Spring this year, for whatever reason, does not seem to have quite sprung in many places around the w...
By Carly Burt
1 0
5 Reasons to Run Maratona di Roma 18/04
5 Reasons to Run Maratona di Roma Early April brings on the spring season for marathons. However, making the choice of which marathon t...
By Kristy Thibodeau
38 0
Destination trail running on Cerro Chato volcano in Costa Rica. 18/04
Destination Trail Run: Cerro Chato Volcano, Costa Rica As a travel destination, many outdoor lovers will enthusiastically tell you that Costa Rica is #1. Th...
By Jasmine Hanner
17 0
How to avoid hitting the wall. 17/04
Hitting the Wall: How It Happens and What You Can Do to Prevent It It's as much a part of post-marathon war stories as black toenails and bleeding nipples: Hitting the ...
By Karien Potgieter
232 0
eating healthy at restaurants 17/04
Tips for Eating Healthier at Restaurants If only we all were gourmet chefs or at least have the time to create amazing dishes for every single...
By Stephanie Pi
65 0
What you need to know about running with celiac disease. 12/04
Running with Celiac Disease: What You Need to Know The term "gluten free" has become a buzz word of our time. Gluten free breads, pastas and cookies can...
By Karien Potgieter
495 0
Should you enter an obstacle course race? 28/02
Should You Really Sign up for an Obstacle Course Race? The popularity of non-traditional races has boomed in the last couple of years. According to Running ...
By Karien Potgieter
141 0
learn more about steeplechase and how to get into it 20/07
Steeple-What? Track and Field's Most Obscure Running Event Thirty-five barriers, seven of which are water jumps, over 3000 meters around the track. Ragged breat...
By Claire Naughton
1071 0
Spartan Trifecta is a fun and effective way to improve your personal best. 09/06
How a Spartan Trifecta Will Improve Your Running Time Regardless of where you are in your running (beginner, 5Ks, 10Ks, half Marathons or full blown Marath...
AvatarBy Heather K
1369 0
Which should you choose for your training and racing - an armband, a belt, a vest, or a backpack? 12/04
Armband, Belt, Vest or Backpack: Which One Do I Choose? Ultra, Marathon, or half marathon training takes a lot out of us - and not just physically. The prep ...
By Elizabeth Carlson
250 0
do you need to wear gaiters? 08/03
Do You Really Need to Wear Gaiters? The amount and variety of gear designed for runners is ever-increasing. And, over time, this bombardm...
By Jonathan Thompson
373 0
creating a home gym for runners 08/03
Creating a Home Gym for Runners Because I have spent the last year and a half rehabbing from a torn meniscus (no surgery), I have rel...
By Amanda Milewski
545 0
Tap into your kid at heart and check out these running camps for adults! 19/04
5 Running Camps & Retreats You'll Want to Sign-Up For Remember the good ole’ days of sleepaway camp when you spent a week or two sleeping in a cabin, hikin...
By Elizabeth Carlson
2 0
Runners should consider dance as a great cross-training tool. 19/04
5 Reasons Why Runners Should Dance for Cross-Training Spring this year, for whatever reason, does not seem to have quite sprung in many places around the w...
By Carly Burt
1 0
What are the Long Term Negative Effects of Running on Pavement? 19/04
What are the Long Term Negative Effects of Running on Pavement? According to the latest data from the U.S. Census Bureau’s American Community Survey, 80.7% of Americ...
By Jasmine Hanner
5 0
Destination trail running on Cerro Chato volcano in Costa Rica. 18/04
Destination Trail Run: Cerro Chato Volcano, Costa Rica As a travel destination, many outdoor lovers will enthusiastically tell you that Costa Rica is #1. Th...
By Jasmine Hanner
17 0
Destination Trail Run: Volcano Acatenango 11/04
Destination Trail Run: Volcano Acatenango Trail running is arguably one of the oldest and purest forms of running. Humans have been sprinting a...
By Jasmine Hanner
120 0
How to (Un)Train for a Marathon When Your Main Title Is 05/03
How to (Un)Train for a Marathon When Your Main Title Is "Mom" A quick glance at my running logs of the past three years or so and you would guess that I am a regul...
By Riana Scholtz
504 0
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