According to the Mayo Clinic, the amount of water you should drink in a day changes based upon your gender. A m...
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- Running Hydration: How Much Water Should a Runner Drink?
- Fasted Running: Benefits & Risks of Fasted CardioFasted exercise has been a common activity amongst the running community. Fasted cardio is the act of not eating withi...
- Why Does Ground Contact Time Matter?Watch the world's fastest runners and it will look like their feet barely touch the ground. It makes sense, does...
- Hot Tub After Workout: How Runners Can Use A Hot Tub For Muscle RecoveryContrary to popular belief, hot tubs are a fantastic post-workout recovery tool. I know what you're thinking tho...
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