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how to run with your phone
The Best And Worse Places To Keep A Phone When Running If you're anything like me you find yourself wanting to have your phone on you at all times. Heck, it...
How Many Miles A Week Should I Run?
How Many Miles A Week Should I Run? It is a question many people find themselves asking. How many miles a week should I run? As is true w...
running after Covid
Running After Covid 19: This Is What I Learned If you're like any number of people across the globe right now, you have been hit with the Coronaviru...
running heart rate
Is Your Running Heart Rate Too High? If you are like many runners, you are looking at your running heart rate. There are many reasons to d...
how to break in running shoes
How To Break In Running Shoes (And Do You Really Need To?) We have all been there: sitting in the kitchen with a new pair of kicks in hand. Although all of us l...
jogging sweat
Why Do I Sweat So Much When I Run? Believe it or not, some people naturally sweat more than others. In addition, how much you sweat may ...
gaining weight running
Why Runners Often Gain Weight Running is a common activity for people to start up when they are working on losing weight. On the on...
lung exercises
How To Increase Lung Capacity For Running (Bonus: Lung Exercises) Athletes typically have a greater lung capacity than non-athletes which works to their advantage whil...

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How Many Miles A Week Should I Run?
How Many Miles A Week Should I Run? It is a question many people find themselves asking. How many miles a week should I run? As is true w...
running for overweight beginners
Best Tips You Will Ever Hear For Overweight Runners Starting Out! If you are struggling to lose weight and you are looking for expert articles on running for overweigh...
trail running for beginners
What You Should Know About Trail Running: A Beginner's Guide Just think about how peaceful it will be: enjoying the quiet of the woods as you head down a quiet tr...
How to Enter the Tokyo Marathon Lottery
How to Enter the Tokyo Marathon Lottery As the sport of marathons grows, it should come as no surprise that every year the popularity increas...
How runDisney makes the happiest place on earth even happier.
How runDisney Makes The Happiest Place On Earth Even Happier For those who love road running and larger race fields, runDisney events may be as close to running h...
How to organize a 5K
How to Organize a 5K for your Community If you are passionate about running you may have contemplated organizing a 5K for your community. Whe...
Is It Okay To Run With A Broken Toe?
Is It Okay To Run With A Broken Toe? Runners get injuries. It makes sense. You can't spend that much time on your feet without consequence...
calf pain running
How To Prevent Calf Pain From Running? People who run, often find themselves suffering from various aches and pains in different parts of th...
joggers nipple
Joggers Nipple: The Most Effective Prevention Tips Sometimes a runner find themselves experiencing problems in extremely sensitive areas of the body. Wh...
jogging in place
Is Jogging In Place Effective? Jogging in place as a form of exercise is an intriguing concept. If you have ever seen a group of run...
Runner's Trap: Comparing Yourself To Other Runners
Runner's Trap: Comparing Yourself To Other Runners Listen to the article instead by clicking the play button below. Subscribing to our Vurbl station for...
How To Bounce Back From A Long Run “Fail”
How To Bounce Back From A Long Run “Fail” It seemed like such a great idea at the time: take my running clothes to the meeting and run home aft...
Fats are not the enemy! They can actually lead to increased health and overall performance.
Females, Fats Are Your Friend! The 1990's were an extremely memorable decade. Fashion was ‘grungy chic,’ which made it super easy fo...
Are you sabotaging your sleep by eating and drinking the wrong things at night? Find out what to eat and drink to set yourself up for a satisfying slumber.
What to Eat and Drink for a Good Night’s Sleep According to the Centers for Disease Control (CDC), more than one-third of all adults in America do n...
runners cookbooks
Our Favorite Runners Cookbooks for 2021! Avid runners know that there is much more to health and fitness than just lacing up your sneakers. Al...
Mo Farah gold medals running
Meet 10 of the Best Male Runners on Earth Recently, we covered some of the best female runners on Earth. Now it’s the men’s turn! There are man...
athlete sanya richards ross victory
Meet 10 of the Best Female Runners on Earth “Best of” lists can be difficult to compile. There always has to be some ruling criteria, but which c...
New to obstacle course racing? Here's all the gear you need!
What Gear Do You Need For Obstacle Course Racing? While traditional road racing is still alive and well among the running community, and events like th...
Can You Run Well In Running Sandals?
Can You Run Well In Running Sandals? Listen to the article instead by clicking the play button below. Subscribing to our Vurbl station for...
How Often Should You Replace Running Shoes?
How Often Should You Replace Running Shoes? Any avid runner will tell you that you probably need more than one pair of shoes. By need, I really m...
how to break in running shoes
How To Break In Running Shoes (And Do You Really Need To?) We have all been there: sitting in the kitchen with a new pair of kicks in hand. Although all of us l...
How to Avoid Bathroom Runs While Running!
(Real) Tips for Reducing the Need to Use the Bathroom While Running It is actually a pretty common problem some runners face: the need or urgency to use the restroom whi...
What Your Running Style Says About You
What Your Running Style Says About You When discussing different running styles, there are actually multiple ways to look at this. Hear me o...
When Should A Pregnant Woman Stop Running?
When Should A Pregnant Woman Stop Running? If you are an avid runner who is looking to grow your family, you may find yourself wondering if you ...
Matt Daniels
Western States Stand-Out Matt Daniels On Saturday, June 29th, professional ultra runner and Nike elite trail athlete Matt Daniels crossed t...
world's marathons
World's Marathons: The Easy to Sign Up for Your Next Race World's Marathons is a one-stop shop to find and register for your next international endurance race....
Sebastian Salsbury
Youngest Western States Qualifier Makes History… Embarking on the Longest Run The temperature was at most 40°F, relatively cold for Arcosanti, AZ, ev...

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