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Why it's okay to be a slower runner
Slow Runner? No problem. It's only natural that runners - and, indeed, all athletes - would want to perform their best. You se...
The Number One Skill Every Runner Should Master
The Number One Skill Every Runner Should Master The last month of the year has a way of shaking up some nostalgia and reflection in many of us. As we...
a look at sexual harassment at women runners
Female Runner: The Unwanted Attention One cold Sunday morning a few weeks ago I went out for an unusual Sunday morning run.  Feeling great ...
How to deal with common embarrassing runner issues.
How to Deal with Embarrassing Runner Issues If you've been a runner for long enough, the chances are good that you have a repertoire of embarrass...
How donating blood affects your running.
How Donating Blood Affects Your Running Donating blood saves lives. In the US alone, approximately 32 000 pints of donated blood are used eve...
all about Hamstring Injuries and  distance running
The Role of the Hamstrings in Distance Running and Why They Are Commonly Injured Months and months of training go by and it is finally race day. You warm up and enthusiastically star...
the problems with hip drop and how to fix it
The Problem with the Hip Drop and How to Fix It Running form has been studied over the years to understand what posture, stride, cadence, and other m...
The benefits and use of massage therapy for runners.
The Benefits and Use of Massage Therapy for Runners There are certain things that research has proven, without a doubt, to be good for runners. Things li...

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The Number One Skill Every Runner Should Master
The Number One Skill Every Runner Should Master The last month of the year has a way of shaking up some nostalgia and reflection in many of us. As we...
single leg exercises for better running
Single Leg Exercises for Better Running As runners, we all know how important it is to keep our muscles strong. No matter how much time we ha...
Am I A
Am I A "Real" Runner If I Don't Run Races? I ran competitively throughout middle school, high school and college.  Then I ran sporadically durin...
here's what runners should know once they qualify for the Boston Marathon
You BQ'd. Now What? Here's What to Do Next You've done it.  You've qualified for Boston. After the sheer elation at the finish line and the sore...
all about Hamstring Injuries and  distance running
The Role of the Hamstrings in Distance Running and Why They Are Commonly Injured Months and months of training go by and it is finally race day. You warm up and enthusiastically star...
Everything you need to know about overtraining syndrome
Everything You Need To Know About Overtraining Syndrome There are lots of potential challenges that runners - and other athletes - routinely face. Unfortunat...
Running After Total Joint Replacement
Running After Total Joint Replacement Osteoarthritis (OA) is known to be one of the most devastating chronic conditions in those affected. ...
Does running with headphones damage your hearing
Does Running with Headphones Damage Your Hearing? Many runners prefer to have nothing but the sounds of nature keeping them company on a run. For other...
single leg exercises for better running
Single Leg Exercises for Better Running As runners, we all know how important it is to keep our muscles strong. No matter how much time we ha...
If you can't run, spectate!
One Spectator Sign at a Time: Ideas & Inspiration for Your Next Sign Even if you have never ran a half or full marathon, you are probably aware that they are not exactly ...
here's what runners should know once they qualify for the Boston Marathon
You BQ'd. Now What? Here's What to Do Next You've done it.  You've qualified for Boston. After the sheer elation at the finish line and the sore...
A look at the link between different personality types and running.
Are Certain Personality Types More Likely Than Others to Become Consistent Runners? Isn't it funny how some non-runners believe that they just aren't cut out to be runners? That their D...
a look at the good side of cholestrol
Seeing The Good In Cholesterol There are lots of different nutrients and foods that have been unfairly vilified over the years. For ...
here are the benefits of black tea
Black Tea Is Good For You, Too In health and fitness circles, green tea tends to get the most attention. According to proponents, gr...
what are ketone supplements and are thy right for you
What are Ketone Supplements? Over the past few decades, ketones have enjoyed lots of positive press. And, for most of their life i...
learn more about steeplechase and how to get into it
Steeple-What? Track and Field's Most Obscure Running Event Thirty-five barriers, seven of which are water jumps, over 3000 meters around the track. Ragged breat...
Spartan Trifecta is a fun and effective way to improve your personal best.
How a Spartan Trifecta Will Improve Your Running Time Regardless of where you are in your running (beginner, 5Ks, 10Ks, half Marathons or full blown Marath...
a recap of the 2017 The Running Event  trade show
The Running Event 2017 Recap Last week I had the pleasure to attending The Running Event (TRE for short) in Austin, Texas. This ru...
an in depth review of the lightweight merino wool buff
An In Depth Review of the Lightweight Merino Wool Buff It's getting cold outside which means getting dressed to go out for a run seems to be half the battle...
here are some creative gift ideas for runners
Creative Gift Ideas for Runners Holiday shopping for most friends and family can be a special sort of challenge. Some are impossible ...
Tips for running while breastfeeding.
Running and Breastfeeding: Tips for Making It Work Returning to running after giving birth can be a challenge. A lack of sleep, combined with settling i...
a look at the good side of cholestrol
Seeing The Good In Cholesterol There are lots of different nutrients and foods that have been unfairly vilified over the years. For ...
Running After Total Joint Replacement
Running After Total Joint Replacement Osteoarthritis (OA) is known to be one of the most devastating chronic conditions in those affected. ...
Multiple Long Distance Races
Training for Multiple Long Distance Races A common scenario for runners within the hours after finishing a marathon is showering, slipping on s...
here's what runners need to know about pain medication
What Runners Need to Know About Pain Medication An astonishing number runners use pain medication. Various meds are used to either prevent, mask or r...
Do Marathons Really Cause Kidney Damage?
Do Marathons Really Cause Kidney Damage? The popularity of marathon running has grown significantly over the years. Currently more than half a...