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The Role of the Calves in Running
The Role of the Calves in Running Runners basically require every muscle in their bodies to be strong in order to run well and with les...
The best ways to improve your joint health as a runner.
Joint Health: The Best Ways to Protect Your Joints If you've been running for a while, the chances are good that a well-meaning non-runner has expressed...
Going from half to full marathon means an increase of mileage slowly over more weeks of training.
Here’s How to Jump from Half Marathoner to Marathoner Completing a half marathon for the first time is a feeling runners never forget. It’s a contagious fe...
Stephanie Bruce wins the 49th annual AJC Peachtree Road Race.
Interview with Stephanie Bruce: Peachtree Win, Overcoming Disappointment and the Infamous Post-Baby Belly On a hot and humid fourth of July morning, thousands of runners took the streets of downtown Atlanta ...
Monthly Challenge for Runners: Flexibility
Monthly Challenge for Runners: Flexibility As a runner, one may focus all his efforts on purchasing the right gear, hitting pace goals and weekl...
Why morning runs are better for you.
3 Additional Perks of Being a Morning Runner Morning runners swear by getting their daily dose of endorphins first thing. They set their alarm clo...
Do these 10 Pilates moves to bolster your core and improve running efficiency.
Pilates Moves for Runners It’s well known that incorporating a variety of training methods into your fitness regimen can make y...
Humidity Effects on Training
How Humidity Affects Pace & The Benefits of Training in the Heat As runners, you will catch us all complaining at some point about the weather and how it gets in the ...

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an in-depth review of the transverse abdominis, a core muscle you can't ignore.
Transverse Abdominis: The Most Important Core Muscle You Shouldn't Ignore In an ideal world, all runners would know exactly how to prevent any injury and therefore make time t...
an in-depth review of why push ups should be a part of every routine
Why Push-ups Should Be a Part of Every Routine The absolute best way to incorporate exercise is to first choose an activity that you actually enjoy....
Humidity Effects on Training
How Humidity Affects Pace & The Benefits of Training in the Heat As runners, you will catch us all complaining at some point about the weather and how it gets in the ...
an in-depth review of the transverse abdominis, a core muscle you can't ignore.
Transverse Abdominis: The Most Important Core Muscle You Shouldn't Ignore In an ideal world, all runners would know exactly how to prevent any injury and therefore make time t...
Can tattoos negatively impact your running?
Can Tattoos Negatively Impact Your Running Performance And Long-Term Health? A 2012 Harris Poll revealed that 21% of US adults have at least one tattoo. Which means that the popu...
an in-depth review of why push ups should be a part of every routine
Why Push-ups Should Be a Part of Every Routine The absolute best way to incorporate exercise is to first choose an activity that you actually enjoy....
an in-depth review of the transverse abdominis, a core muscle you can't ignore.
Transverse Abdominis: The Most Important Core Muscle You Shouldn't Ignore In an ideal world, all runners would know exactly how to prevent any injury and therefore make time t...
an in-depth review of what you can do when you can't run.
What If You Can't Run? Most of the information on this website is running-centric: what runners do, what we eat, where we go...
an in-depth review of why push ups should be a part of every routine
Why Push-ups Should Be a Part of Every Routine The absolute best way to incorporate exercise is to first choose an activity that you actually enjoy....
The Oola Life means living a healthy, balanced life.
The ‘Oola’ Book Helps Runners Find Balance and Live Their Best Life We are all just trying to be our best lives. And while this popular phrase is said all the time now, ...
an in-depth review of the transverse abdominis, a core muscle you can't ignore.
Transverse Abdominis: The Most Important Core Muscle You Shouldn't Ignore In an ideal world, all runners would know exactly how to prevent any injury and therefore make time t...
Social media has positive and negative effects on weight loss.
Social Media And Weight Loss: The Skinny Line Between Benefits And Harm Social media is a platform where we share our lives with the world. And for many, this includes shari...
Shaklee is an all natural product line that is safe to consumer for everyday and professional athletes.
Shaklee Is The Natural Supplement Brand For Everyday Athletes, Olympians and Astronauts The supplement market is flooded with products. All claim to be the best and work the best. “Try this...
grass-fed beef is a healthy alternative to regular beef; however, it's more expensive. is it worth it?
Grass-Fed Beef: Is it Worth it? With so many trends in the diet and health world, it is easy to get overwhelmed and confused about wh...
How will weight loss medications impact your running?
Weight Loss Medication: How Will It Impact Your Running? In the 1980s and 1990s, weight loss fads centered around aerobics classes, trendy (albeit potentially...
What Is A Spartan Race? The Insider Guide To Training Like A Spartan
What Is A Spartan Race? The Insider Guide To Training Like A Spartan Hundreds of athletes gather towards the starting line like an army. They are all geared up for battle...
Should you enter an obstacle course race?
Should You Really Sign up for an Obstacle Course Race? The popularity of non-traditional races has boomed in the last couple of years. According to Running ...
learn more about steeplechase and how to get into it
Steeple-What? Track and Field's Most Obscure Running Event Thirty-five barriers, seven of which are water jumps, over 3000 meters around the track. Ragged breat...
Runners can download apps and track gear with the Garmin Vivoactive 3.
Tips To Using The Garmin Vivoactive 3 For Runners Runners often have an “if it’s not tracked, it didn’t happen” mentality. This makes a running watch a...
The meaning behind the names of some popular shoe brand and models.
Running Shoe Brand Names: The Meaning & Stories If you've been consistently running for a few years, the chances are good that you've found one, or m...
Saving the Earth, Running, & One-Use Plastics
Saving the Earth, Running, & One-Use Plastics Trying to save the planet might not be the first thing that comes to mind when you think of runners. ...
seattle running discovery park
Discover Seattle's Discovery Park Surrounded by evergreen forests and the Olympic and Cascade mountains, there is no shortage of hikes ...
an in-depth review of the transverse abdominis, a core muscle you can't ignore.
Transverse Abdominis: The Most Important Core Muscle You Shouldn't Ignore In an ideal world, all runners would know exactly how to prevent any injury and therefore make time t...
Can tattoos negatively impact your running?
Can Tattoos Negatively Impact Your Running Performance And Long-Term Health? A 2012 Harris Poll revealed that 21% of US adults have at least one tattoo. Which means that the popu...
an in-depth review of the transverse abdominis, a core muscle you can't ignore.
Transverse Abdominis: The Most Important Core Muscle You Shouldn't Ignore In an ideal world, all runners would know exactly how to prevent any injury and therefore make time t...
an in-depth review of why push ups should be a part of every routine
Why Push-ups Should Be a Part of Every Routine The absolute best way to incorporate exercise is to first choose an activity that you actually enjoy....
grass-fed beef is a healthy alternative to regular beef; however, it's more expensive. is it worth it?
Grass-Fed Beef: Is it Worth it? With so many trends in the diet and health world, it is easy to get overwhelmed and confused about wh...