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Naked Running
Running Naked - Should You? Did Someone Say, Run Naked? Yup. I said naked. In the running community, sometimes people refer to n...
Running Shoes VS Cross Training Shoe
Running Shoes VS Cross Training Shoes: Which One Do You Need? As a young athlete, I did not realize the importance of what I was putting on my feet. As an adult, I...
A Guide to Finding the Right Workout Plan
A Guide to Finding the Right Workout Plan Choosing a workout or training plan can be challenging. As a runner, there are many different schools...
How to organize a 5K
How to Start a Running Blog: Tips from a Running Principal Yes, I'm a running principal. Running and writing are two things that I truly enjoy, so writing a run...
running with IBS
IBS and Exercise: How Should Runners Cope? Running with irritable bowel syndrome, or IBS can be challenging. There are many things that contribu...
Calf pain while walking can hinder your workout, but it can be prevented and remedied.
Calf Pain When Walking: What Does It Mean? Walking is supposed to be great exercise, isn't it? So what does it mean when I experience calf pain ...
What are cross training shoes?
Cross Training Shoes: What are They? Cross-training shoes, otherwise known as "cross-trainers," or "fitness shoes" are hybrid shoes. Cross...
Workout in a box!
Best Home Workout Plans Without Breaking the Bank Motivated to workout but don't feel like leaving your house? You have come to the right place to get ...

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How to organize a 5K
How to Start a Running Blog: Tips from a Running Principal Yes, I'm a running principal. Running and writing are two things that I truly enjoy, so writing a run...
CrossFit training is possible for beginners, consisting of body weight exercises and weightlifting that is best done with an instructor at a CrossFit gym.
CrossFit For Beginners: Exercises And Tips To Get Started CrossFit is all the rage. It’s quickly become a popular fitness trend, proving to be more than just a...
There are so many benefits of running, both physical and mental.
Benefits of Running: Physical and Mental Running is among one of the most popular forms of exercises because it has some of the best benefits....
Falmouth Road Race
The Buzz Behind the Falmouth Road Race Imagine summer fun in the historical Cape Cod region of Massachusetts. Filled to the brim with bustli...
Joe Ironman
Hawaii Legend Joe Ironman on Fireball and Finisher Medals What do you do with your finisher medals after each race? If you’re like me, you have a special spot ...
Karen Bertasso - Marathoner
Karen Bertasso is Olympic Marathon Trials Bound The Olympic Marathon Trials is the race where it all goes down. It is here that the three men and thr...
Ab strains can be painful and slow to heal. What should you do and how can you prevent them?
Can I Run with an Abdominal Strain? Many don’t realize how much they use their abdominal muscles on a daily basis until they’ve suffered ...
Don't be sidelined by an overuse injury. Find out what they are and how to prevent them.
What Is an Overuse Injury? Diagnosis and Prevention No doubt you have heard the term, an “overuse injury” on a number of different occasions and in any n...
Although bursitis can impact any joint, it is most common in the shoulder, elbow, hip and knee.
Bursitis: Affects Not Just for the Elderly Although age does play a factor at times, athletes of any age can have bursitis for a number of reaso...
There are many fun ways to stay motivated to work out!
Fun Ways To Stay Motivated In Your Workout Staying motivated and engaged in your workout can be challenging. Whether you are a runner, biker or ...
There are many ways to incorporate exercise into being outdoors this fall.
Outdoor Fitness Ideas: Fun Exercises To Do This Fall We are sad to see summer go, but bring on all the fall things. From pumpkin spice protein powders to ...
plogging, plog, running for the environment
Plogging: Good for You & Good for the Environment Every day you hear something on the news about the planet being in decay and you can't help but feel ...
Sparking water is much better than soda, but too much could promote tooth decay.
Is Sparkling Water Good Or Bad For You? Water is life, especially for runners. Runners know how important it is to stay hydrated before, duri...
Reduce added sugars when training, but keep sports drinks and fuel for runs.
How Can Runners Cut Out Sugar From Their Diet? Runners have a love/hate relationship with sugar. While all energy chews, gels, and sports drinks hav...
It's important to know what to eat after a run to start the recovery process.
Best Foods To Always Eat After A Run Nutrition and exercise go hand-in-hand. And for runners, what to eat after a run is just as important...
obstacle course racing, tough mudder, 361
Inspirational Athlete Spotlight: Obstacle Course Racer Wil Chung Running the same old road races have their benefits like providing a familiarity with distances while...
Mo Farah gold medals running
Meet 10 of the Best Male Runners on Earth Recently, we covered some of the best female runners on Earth. Now it’s the men’s turn! T...
athlete sanya richards ross victory
Meet 10 of the Best Female Runners on Earth “Best of” lists can be difficult to compile. There always has to be some ruling criteria, but which c...
What are cross training shoes?
Cross Training Shoes: What are They? Cross-training shoes, otherwise known as "cross-trainers," or "fitness shoes" are hybrid shoes. Cross...
Although compression sleeves are extremely popular, do they really work?
Compression Sleeves: Good or Gimmick? Of course, you’ve seen them on weekend warriors and professional athletes and all types of athletes i...
garmin, garmin coach
Your Garmin Watch Can Be Your Coach Are you just starting out with running and not sure where to begin? Or are you a more experienced run...
running with IBS
IBS and Exercise: How Should Runners Cope? Running with irritable bowel syndrome, or IBS can be challenging. There are many things that contribu...
Workout in a box!
Best Home Workout Plans Without Breaking the Bank Motivated to workout but don't feel like leaving your house? You have come to the right place to get ...
Following an intermediate running plan helps to reach the next level of goals.
Intermediate Running Plans For Non-Beginners When it comes to being a beginner, finding and following a running plan is a necessity. But even afte...
trail run, vent des forets, fresnes-au-mont, france
Get Your Run and Culture on in Fresnes-au-Mont, France In the heart of France is a village called Fresnes-au-Mont located in the Lorraine region. This quain...
Matt Daniels
Western States Stand-Out Matt Daniels On Saturday, June 29th, professional ultra runner and Nike elite trail athlete Matt Daniels crossed t...
world's marathons
World's Marathons: The Easy to Sign Up for Your Next Race World's Marathons is a one-stop shop to find and register for your next international endurance race....