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At what point does running become enjoyable for beginner runners? 28/05
Beginner Runners: When Does Running Become Easier? A passion for running is very rarely (or ever) a case of love at first sight. Instead, it has to be w...
By Karien Potgieter
2201 0
These six signs might be indicators that you aren't eating enough to fuel your training 06/06
6 Signs You Might Not Be Eating Enough Most runners are conscious of their diets, and try to make sure they are getting in enough macronutri...
By Elizabeth Carlson
1917 0
can you reset your metabolism by fasting? 07/06
Can Fasting for 24hrs Really "Reset" Your Metabolism? The answer is, yes. Yes, it can. Fasting itself is nothing new, it’s an old custom that can be fou...
AvatarBy Jasmine Ayla
1804 0
Does Running Make You Look Older? 08/06
Does Running Make You Look Older? I’ll never forget that time when I was told that I should think twice about running so much. The reas...
By Lucie Beatrix
1578 0
100 Mile Week 29/05
The 100-Mile Week: Should You Try It? Training for a marathon requires more time and effort than most think. It is not all about just runni...
By Stephanie Pi
1271 0
Lactic Acid: What It Is & How It Affects You 28/05
Lactic Acid: What It Is & How It Affects You Whether you like it or not, as a runner, you find yourself knee deep in science lessons constantly. B...
By Ashley Hutcheson
1004 0
Periodization Training 07/06
Periodization Training for Smarter Running When researching for marathon training plans, you have probably come across the term “periodization”....
By Stephanie Pi
855 0
Should You Run with Jewelry On? 04/06
Should You Run with Jewelry On? There are just some things you don’t give a second thought to before you go on a run. One of those th...
By Ashley Hutcheson
799 0
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All runners need is some friends and a set location to start a run club. 22/06
How To Start A Run Club One of the best things about running is its solitude. It’s a time for reflection, de-stressing, and t...
By Lauren Keating
21 0
There are races out there for everyone in the family from kids runs to serious Spartan Races for the fitness fanatic of the family. 22/06
Finding A Race For The Whole Family: A Guide To The Best Races For Everyone As runners, our love for the sport runs deep. This means registering for a race pretty much every wee...
By Lauren Keating
8 0
Running With a Weapon 21/06
Running With a Weapon Chances are good that if you’re a runner, at some point or another you’ve experienced that stomach dr...
AvatarBy Jasmine Ayla
81 0
There are races out there for everyone in the family from kids runs to serious Spartan Races for the fitness fanatic of the family. 22/06
Finding A Race For The Whole Family: A Guide To The Best Races For Everyone As runners, our love for the sport runs deep. This means registering for a race pretty much every wee...
By Lauren Keating
8 0
Will Run For Wine: Wine Themed Races Around the Country 18/06
Will Run For Wine: Wine Themed Races Around the Country There is nothing quite like being in a community of like-minded runners who love the thrill and antic...
By Elizabeth Carlson
31 0
The Homefront Rock & Roll for Hope 5k allowed runners to complete a full marathon at their own pace. 14/06
This Race Lets Runners Become a Marathon Finisher— Without Running 26.2 Miles at Once For many runners, completing a marathon is the ultimate goal. But running 26.2 miles can be something...
By Lauren Keating
146 0
Running With a Weapon 21/06
Running With a Weapon Chances are good that if you’re a runner, at some point or another you’ve experienced that stomach dr...
AvatarBy Jasmine Ayla
81 0
Do You Have a Vitamin Deficiency? Part 2 21/06
Do You Have a Vitamin Deficiency? Part 2 Something as simple as a vitamin or mineral missing from your diet can have serious health consequenc...
AvatarBy Jasmine Ayla
8 0
Rehabilitation Exercises for a Sprained Ankle 20/06
Rehabilitation Exercises for a Sprained Ankle Have you experienced twisting your ankle? Maybe it was on a trail run or running over a pothole. Mayb...
By Kristy Thibodeau
31 0
All runners need is some friends and a set location to start a run club. 22/06
How To Start A Run Club One of the best things about running is its solitude. It’s a time for reflection, de-stressing, and t...
By Lauren Keating
21 0
There are races out there for everyone in the family from kids runs to serious Spartan Races for the fitness fanatic of the family. 22/06
Finding A Race For The Whole Family: A Guide To The Best Races For Everyone As runners, our love for the sport runs deep. This means registering for a race pretty much every wee...
By Lauren Keating
8 0
Why do short people have a harder time losing weight? One of the main reasons is out of their control. 19/06
Why It Is Harder for Short People to Lose Weight As someone who is vertically challenged—5’ tall and most likely shrinking—I have spent all of my life...
By Amanda Milewski
34 0
Not ready to be full-on vegan? Then the VB6 Diet might be your new best diet friend! 25/06
Vegan Before 6 (VB6) Diet: Is It Right for You? Mark Bittman is a critically acclaimed author, with 20 books on food and healthy eating. His career t...
By Elizabeth Carlson
5 0
Can you be Overweight & Healthy? 22/06
Can you be Overweight & Healthy? Bodies come in a wide variety of sizes and measurements. The most common measurement of health relate...
By Ashley Hutcheson
15 0
Do You Have a Vitamin Deficiency? Part 2 21/06
Do You Have a Vitamin Deficiency? Part 2 Something as simple as a vitamin or mineral missing from your diet can have serious health consequenc...
AvatarBy Jasmine Ayla
8 0
What Is A Spartan Race? The Insider Guide To Training Like A Spartan 25/06
What Is A Spartan Race? The Insider Guide To Training Like A Spartan Hundreds of athletes gather towards the starting line like an army. They are all geared up for battle...
By Lauren Keating
9 0
Should you enter an obstacle course race? 28/02
Should You Really Sign up for an Obstacle Course Race? The popularity of non-traditional races has boomed in the last couple of years. According to Running ...
By Karien Potgieter
180 0
learn more about steeplechase and how to get into it 20/07
Steeple-What? Track and Field's Most Obscure Running Event Thirty-five barriers, seven of which are water jumps, over 3000 meters around the track. Ragged breat...
By Claire Naughton
1096 0
Fashion faux pas for runners. 25/06
Fashion Faux Pas For Runners We're die-hard believers in the saying that, if you still look cute after your workout, you didn't tr...
By Karien Potgieter
14 0
Running With a Weapon 21/06
Running With a Weapon Chances are good that if you’re a runner, at some point or another you’ve experienced that stomach dr...
AvatarBy Jasmine Ayla
81 0
RUNVI is a smart insole that provides precies and in-depth data of the run. 15/06
This Wearable Is a Running Lab in Your Shoe With a little help from technology, runners can measure many metrics of their runs. There are countle...
By Lauren Keating
383 0
Running With a Weapon 21/06
Running With a Weapon Chances are good that if you’re a runner, at some point or another you’ve experienced that stomach dr...
AvatarBy Jasmine Ayla
81 0
Destination Run: Cocora Valley in Colombia's Coffee Region 21/06
Destination Run: Cocora Valley in Colombia's Coffee Region Situated in Colombia’s coffee triangle, the Cocora Valley hike takes visitors on a unique journey thr...
By Alice Rhoades
4 0
Do You Have a Vitamin Deficiency? Part 2 21/06
Do You Have a Vitamin Deficiency? Part 2 Something as simple as a vitamin or mineral missing from your diet can have serious health consequenc...
AvatarBy Jasmine Ayla
8 0
Running With a Weapon 21/06
Running With a Weapon Chances are good that if you’re a runner, at some point or another you’ve experienced that stomach dr...
AvatarBy Jasmine Ayla
81 0
Destination Trail Run: Thetis Lake, Canada 06/06
Destination Trail Run: Thetis Lake, Canada Year round, you’d be hard-pressed to find a more casually gorgeous all-purpose track than Thetis Lake...
AvatarBy Jasmine Ayla
64 0
Can You Use MCT Oil to Improve Your Performance? 30/05
Can You Use MCT Oil to Improve Your Performance? How would you feel if you found out that not all saturated fats are evil? If you’re anything like me,...
AvatarBy Jasmine Ayla
381 0
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