If you started running to see how it could change you, you have probably found so many ways your life has been impacted. ...
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Is There a Marathon Runner's Body Type? (& 7 Keys to Achieve One)
The 26.2: How Long and What To Expect When Running A MarathonSteeped in the legends of Greek history, the marathon is quite the event. Although a marathon is technically an event, th...
The 5K: How Long Is a 5K What To Expect About This DistanceOne kilometer is approximately .62 of a mile. That means a 5K race is 3.1 miles. Long before I started running, I would...
Should You Be Drinking Beer After Your Runs? 6 Reasons You Should!I doubt anyone would say to a runner, "Hey! You should down a beer as you are gearing up for your run today!" No... most ...
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