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Most Popular Posts This Month
Aim to eat a protein and a carb like oatmeal and eggs three hours before the race. 30/03
Race Day Breakfast: What And When To Eat As runners, we sometimes obsess about food. And rightfully so. We need to make sure we are consuming ...
By Lauren Keating
850
Callie Fairbank is the 15/04
Broccoli Girl: The Runner That Ran With Random Food When running a half marathon there are a few items we need to carry along the way. But there is one r...
By Lauren Keating
674
Insights on Boston Marathon Runners and Where the Statistics Fall 04/04
Research Reveals Insights about Boston Marathon Runners: How do you Stack Up? It’s hard to believe that the Boston Marathon has been around since 1897. Starting out with a mere 15...
By Miranda Hanson
536
How many miles we run each week depends on our goals like staying fit or training for a race. 18/04
How Often And How Much Should We Run Each Week? Are we running too much? Are we not running enough? How often and how much should new runners be runn...
By Lauren Keating
527
RunAPalooza Asbury Park Half Marathon is one of the best races in New Jersey. 15/04
RunAPalozza Asbury Park Half Marathon: So New Jersey Running a half marathon in Asbury Park is iconic as a runner could imagine. Starting at the Conventio...
By Lauren Keating
439
Make sure you read this article before you reach for that post-workout painkiller 05/04
Should You Use Medication to Ease the Pain There is no real way to get around it: running is painful. Or, perhaps better stated, running can be ...
By Elizabeth Carlson
359
Don't know how much salt you need? Runners need more! 30/03
Salt and Running: should you be concerned? Today’s mainstream media has given salt and sodium a pretty bad rap. Heart disease, heart failure, hi...
By Elizabeth Carlson
329
Should you run through an injury? Sometimes you can. 15/04
Running Through Injury: When You Can/ Can’t and How I Did It It is the nature of most runners to ignore at least some level of pain and continue training until th...
By Amanda Milewski
312
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Thinking about introducing your child to the world of running? Before you do, consider this... 15/04
So Your Kid Wants to Run... Ways to get them Involved As a parent and an avid runner, the moment your child starts taking his or her first steps, you have ...
By Elizabeth Carlson
17
Evolution of running appearl 01/04
The Complicated Evolution of Running Apparel Padded sports bras, liners in shorts, and toe socks, oh my! Has running apparel gotten a little compl...
By Sara Stover
243
Watchless Wednesday - Become a more mindful runner by running unplugged from technology 18/03
The Soul Runner, Part 1 - Watchless Wednesday The screen flashed 15% at me. Alarmingly low! I doubted that my GPS watch would last 5 miles with tha...
By Sara Stover
213
Stay cool and continue your summer running fun with these races! 19/04
The Best Races to Run This Summer For most folks, the months of October, November, March, April, and a bit into May are “sweet spots” f...
By Elizabeth Carlson
127
running tips, marathon, tough races 18/04
5 Tips for When Race Day Doesn't Go According to Plan You have put in the training miles. You have worked your body through countless hours and have lost w...
By Kristy Thibodeau
164
Boston marathon 15/04
Storms Can’t Stop Love - A Boston Marathon Proposal Taking Back the Finish Line - The 2014 Boston Marathon My first Boston Marathon experience was bitte...
By Sara Stover
59
Should you run through an injury? Sometimes you can. 15/04
Running Through Injury: When You Can/ Can’t and How I Did It It is the nature of most runners to ignore at least some level of pain and continue training until th...
By Amanda Milewski
312
Salmon contains astaxanthin, a beneficial supplement for runners 07/04
Naturally Up Your Game with Astaxanthin What is Astaxanthin? As an antioxidant, astaxanthin boasts an impressive list of health benefits tha...
By Sara Stover
200
Make sure you read this article before you reach for that post-workout painkiller 05/04
Should You Use Medication to Ease the Pain There is no real way to get around it: running is painful. Or, perhaps better stated, running can be ...
By Elizabeth Carlson
359
running tips, marathon, tough races 18/04
5 Tips for When Race Day Doesn't Go According to Plan You have put in the training miles. You have worked your body through countless hours and have lost w...
By Kristy Thibodeau
164
facebook, running groups, social media 15/04
Why You Should Join a Running Group on Facebook Whether or not we like it, social media is a part of modern society and most likely a tool we utilize...
By Kristy Thibodeau
63
Boston marathon 15/04
Storms Can’t Stop Love - A Boston Marathon Proposal Taking Back the Finish Line - The 2014 Boston Marathon My first Boston Marathon experience was bitte...
By Sara Stover
59
an in-depth guide of what runners need to know about the Mediterranean diet. 18/04
What You Need to Know About the Mediterranean Diet In 1950, an ongoing study began to examine the diet and lifestyle of 12,763 men in four different reg...
By Jasmine Ayla
16
Salmon contains astaxanthin, a beneficial supplement for runners 07/04
Naturally Up Your Game with Astaxanthin What is Astaxanthin? As an antioxidant, astaxanthin boasts an impressive list of health benefits tha...
By Sara Stover
200
Is the top-trending Noom weight-loss app right for you? 04/04
Is the Noom Weight-Loss App Really THAT Good? Of course, it’s no surprise that weight-loss apps are popular and can be a good way to track calories...
By Amanda Milewski
196
Mo Farah gold medals running 23/10
Meet 10 of the Best Male Runners on Earth Recently, we covered some of the best female runners on Earth. Now it’s the men’s turn! There are man...
By Jasmine Ayla
293
athlete sanya richards ross victory 23/10
Meet 10 of the Best Female Runners on Earth “Best of” lists can be difficult to compile. There always has to be some ruling criteria, but which c...
By Jasmine Ayla
1768
New to obstacle course racing? Here's all the gear you need! 22/09
What Gear Do You Need For Obstacle Course Racing? While traditional road racing is still alive and well among the running community, and events like th...
By Elizabeth Carlson
115
Evolution of running appearl 01/04
The Complicated Evolution of Running Apparel Padded sports bras, liners in shorts, and toe socks, oh my! Has running apparel gotten a little compl...
By Sara Stover
243
What are trekking poles and do you need them? 18/02
Trekking Poles: What Are They, Do I Need Them? During my mom’s recovery from a traumatic brain injury (TBI), I encouraged my dad to buy her tr...
By Amanda Milewski
110
mind over matter, athlete, catapult, silence the enemy within 25/01
What it Takes to Be a Mind Over Matter Athlete You may have heard running or competition, especially long distance running, is more mental than phys...
By Kristy Thibodeau
480
an in-depth guide of what runners need to know about the Mediterranean diet. 18/04
What You Need to Know About the Mediterranean Diet In 1950, an ongoing study began to examine the diet and lifestyle of 12,763 men in four different reg...
By Jasmine Ayla
16
Movement is a practice for a runner's mind, heart, and body 15/04
The Soul Runner, Part 2 - Nothing to Prove Let it Flow “Uncertainty is uncomfortable,” my yoga instructor’s words were well-timed, as I was try...
By Sara Stover
112
Salmon contains astaxanthin, a beneficial supplement for runners 07/04
Naturally Up Your Game with Astaxanthin What is Astaxanthin? As an antioxidant, astaxanthin boasts an impressive list of health benefits tha...
By Sara Stover
200
Sebastian Salsbury 22/03
Youngest Western States Qualifier Makes History… Embarking on the Longest Run The temperature was at most 40°F, relatively cold for Arcosanti, AZ, ev...
By Sara Stover
2955
The Adventures of Dirtbag Runners 11/03
Runners Breaking the Mold - The Dirtbag Runners Is there anything better than a warm shower, followed by climbing into bed and pulling clean sheets o...
By Sara Stover
661
Crewing for an Ultra Runner 22/02
What It Takes To Crew For an Ultra Marathon What it Takes to Crew for an Ultra Marathon “This is MY decision! I want to drop out at the next aid...
By Sara Stover
913
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