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female runner standing palm tree
The Comfort of a Running Shoe There are several crucial factors to consider when choosing the best running shoe for you. For most r...
Running without music makes the mind stronger and is safer for solo runs.
Reasons Why We Should Run Without Music The birds sing a song into the distance. The crickets chirp as if they were playing violins. The hear...
Couch to half marathon training is possible for beginner runners.
How To Go From Couch To Half Marathon: Everything To Know About The Distance Running a marathon is an accomplishment that is on the bucket list of many. It also could seem like a...
Angela Ortiz took center stage and qualified for the 2020 olympics.
How Angela Ortiz Stays In Tune I’ve always loved taking in the sights and sounds of the TCS New York City Marathon. Last year I stoo...
an in-depth guide on how to be mindful as a runner.
How to Practice Mindfulness as a Runner I’m not a betting woman, but I’d wager that nine times out of ten, if you ask a runner how in the wor...
Run more efficiently and injury free with ChiRunning
ChiRunning: How To Run More Efficiently and Injury-Free Recovering from a tenacious knee injury, I was forced to rethink and reassess my usual easy, no-care,...
a male runner prepares to sprint
How To Improve Your Gait Efficiency The goal of many runners is to... well, run faster. Luckily, like many things, there is more than one...
There are many nutrition apps on the market that runners can benefit from using.
Best Nutrition Apps For Runners And Why We Should Use Them We might joke and say we run to be able to eat all the pizza and drink all the beer we wish post-race...

Blog Categories

  • Beginners
  • Competing
  • Injuries
  • Motivation
  • Nutrition
  • Obstacle Course Racing
  • Shoes & Gear
  • Training
  • Ultrarunning
Mobility Exercises
Mobility Exercises Every Runner Needs If you are a runner, then you have probably been told about how important it is to warm up before hea...
There are many running terms all levels of runners should know about the sport.
What The Fartlek? All Commonly Used Running Terms Defined The deeper we fall down the rabbit hole into the wonderful world of running, we quickly realize we ha...
Running with Purpose
How "Running with Purpose" Helps You Stay on Track Most avid runners have probably been asked the question “why do you run?” and have most likely answer...
Races with age group awards provide incentives for runners to place and be recognized for their accomplishments.
Why Age Group Place Results At Races Are Important As soon as our eyes lay sight on the finish line our legs pick up the pace. The closer we get it beco...
Mobility Exercises
Mobility Exercises Every Runner Needs If you are a runner, then you have probably been told about how important it is to warm up before hea...
Running with Purpose
How "Running with Purpose" Helps You Stay on Track Most avid runners have probably been asked the question “why do you run?” and have most likely answer...
sports, team sports, race training, marathon training, runner
Is it Smart to Play Team Sports While Training for a Race? Growing up in America allows for many opportunities to participate in extra-curricular activities. Th...
gut, gastrointestinal issues, GI issues, posture, running form, running posture, running
What Your Gut Says About Your Running Posture New runners venturing into long distance running may touch upon new experiences beyond reaching new m...
Mobility Exercises
Mobility Exercises Every Runner Needs If you are a runner, then you have probably been told about how important it is to warm up before hea...
The man behind the new marathon world record.
Eliud Kipchoge: The Man Behind The New World Record "Athletics is not so much about the legs. It’s about the heart and mind.” - Eliud Kipchoge On 16 Sep...
Running with Purpose
How "Running with Purpose" Helps You Stay on Track Most avid runners have probably been asked the question “why do you run?” and have most likely answer...
Nutrition for Injuries
Can Diet Really Help Speed Up Injury Recovery? If only there were a diet that can heal our injuries and get us back to running right away. Well, the...
Overeating and indulging is a normal part of life, and even normal for training! Be kind to yourself.
How to Handle the Post-Race Binge Let’s face it: training for a half marathon, full marathon, or basically any endurance sport or race ...
Nutrition for Injuries
Can Diet Really Help Speed Up Injury Recovery? If only there were a diet that can heal our injuries and get us back to running right away. Well, the...
Avocados can be one of the healthiest foods for you to include in your diet.
How Avocados Can Help and Hurt Your Diet You are trying to lose weight and stick to a healthy diet, but are confused as to what really is good...
New to obstacle course racing? Here's all the gear you need!
What Gear Do You Need For Obstacle Course Racing? While traditional road racing is still alive and well among the running community, and events like th...
There are so many Obstacle Course Races today to choose from - how do you know which is best for you?
How Do You Choose Which Obstacle Course Race is the Right Race For YOU? If you have been running regular old road or trail races, you probably know the drill at this point a...
the next stop on our destination run is: Hyeres, France
Destination Run: Hyeres, France Thinking about the south of France, the first few things that come to one's mind are usually the beac...
female runner standing palm tree
The Comfort of a Running Shoe There are several crucial factors to consider when choosing the best running shoe for you. For most r...
New to obstacle course racing? Here's all the gear you need!
What Gear Do You Need For Obstacle Course Racing? While traditional road racing is still alive and well among the running community, and events like th...
man walking barefoot on a boulder
Is Being Barefoot Bad For You? Fun fact: Did you know that you are not violating any United States Health Department or OSHA (Occupa...
Mobility Exercises
Mobility Exercises Every Runner Needs If you are a runner, then you have probably been told about how important it is to warm up before hea...
Running with Purpose
How "Running with Purpose" Helps You Stay on Track Most avid runners have probably been asked the question “why do you run?” and have most likely answer...
Nutrition for Injuries
Can Diet Really Help Speed Up Injury Recovery? If only there were a diet that can heal our injuries and get us back to running right away. Well, the...
Running with Purpose
How "Running with Purpose" Helps You Stay on Track Most avid runners have probably been asked the question “why do you run?” and have most likely answer...
Nutrition for Injuries
Can Diet Really Help Speed Up Injury Recovery? If only there were a diet that can heal our injuries and get us back to running right away. Well, the...
Arthritis
All About Arthritis in Runners One of the most common complaints of pain for most adults is caused by arthritis. This condition can ...