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Overcome mental obstacles to become a runner
3 Things You Have to Give up to Become a Real Runner If your first thoughts were that you were about to be reprimanded about your smoking, drinking or sno...
running etiquette 101: passing another runner
Running Etiquette: Passing Another Runner Sometimes just running past another runner on the street can induce a mini panic attack. Do I smil...
A look at runners over 50 and running injuries
Running Injuries in Runners Over 50 Some runners actually look forward to moving up to the over 50 or master’s age groups in the racing w...
here are the differences between walking shoes and running shoes
The Differences Between Walking Shoes and Running Shoes On a recent trip to France, my husband and I walked approximately 50 miles over the course of nine da...
Do Marathons Really Cause Kidney Damage?
Do Marathons Really Cause Kidney Damage? The popularity of marathon running has grown significantly over the years. Currently more than half a...
Why you should try picking up trash on runs
What Happened When I Started Picking Up Trash on Runs It all began in the summer of 2016. I spent 1 month in Japan working at a ramen shop. Every morning m...
Stronger Upper Body for Better Running
A Stronger Upper Body for Better Running The upper body plays an important role in our everyday activities. We would not be able to perform ta...
check out some amazing black friday and early black friday deals for runners
Black Friday Deals for Runners After you've finished your turkey (and perhaps a Turkey Trot), it's time to check out the deals onlin...

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heat vs ice: which do you use? learn more about these recover techniques
Ice vs. Heat: When to Use Which While the debate continues on how beneficial icing is to injury recovery, the question of if and when...
8 amazing thanksgiving day races around the u.s.
8 Amazing Thanksgiving Day Races Around the U.S. Traditional images of Thanksgiving might conjure up a crackling fire, cozy sweaters and indulging in ...
Running After a Race: The Reverse Taper
Running After a Race: The Reverse Taper After several months of dedicated training, race day finally arrives and it is time to showcase all o...
here's how to deal with this common problem with runners: post-race depression
Dealing with Post-Race Depression Runners are a driven, focused bunch. Often, this self-discipline is fueled by a relentless and empowe...
8 amazing thanksgiving day races around the u.s.
8 Amazing Thanksgiving Day Races Around the U.S. Traditional images of Thanksgiving might conjure up a crackling fire, cozy sweaters and indulging in ...
Running After a Race: The Reverse Taper
Running After a Race: The Reverse Taper After several months of dedicated training, race day finally arrives and it is time to showcase all o...
heat vs ice: which do you use? learn more about these recover techniques
Ice vs. Heat: When to Use Which While the debate continues on how beneficial icing is to injury recovery, the question of if and when...
here's what runners need to know about pain medication
What Runners Need to Know About Pain Medication An astonishing number runners use pain medication. Various meds are used to either prevent, mask or r...
Stress Fractures in the Foot: Causes, Treatment, and Prevention
Everything You Need to Know About Stress Fractures in the Foot Every runner’s worst nightmare is coming down with a debilitating injury. Most runners will usually i...
here's how to deal with this common problem with runners: post-race depression
Dealing with Post-Race Depression Runners are a driven, focused bunch. Often, this self-discipline is fueled by a relentless and empowe...
8 amazing thanksgiving day races around the u.s.
8 Amazing Thanksgiving Day Races Around the U.S. Traditional images of Thanksgiving might conjure up a crackling fire, cozy sweaters and indulging in ...
Why it's important to view running as a continuum.
Running as a Continuum: Why What You Do Today Will Matter in the Years to Come As runners, it's so easy to be shortsighted. We tend to focus on training for the next big race or cl...
Lifestyle and diet tips to keep your immune system healthy and strong this winter!
The Ultimate Guide to Boosting Your Immune System for the Cold Weather As beautiful as autumn is, it’s also the time of year when our immune systems seem to go haywire. Bet...
choosing the healthiest types of meat
Is Meat Unhealthy? Choosing the Right Meat for a Healthy Diet As an athlete, you are likely keenly aware of what you eat. After all, each meal can fuel - or counte...
Vitamins: Do Athletes Need More?
Vitamins: Do Athletes Need More? Diet and exercise go hand in hand these days. Most people change their diets when they begin an exerc...
learn more about steeplechase and how to get into it
Steeple-What? Track and Field's Most Obscure Running Event Thirty-five barriers, seven of which are water jumps, over 3000 meters around the track. Ragged breat...
Spartan Trifecta is a fun and effective way to improve your personal best.
How a Spartan Trifecta Will Improve Your Running Time Regardless of where you are in your running (beginner, 5Ks, 10Ks, half Marathons or full blown Marath...
check out some amazing black friday and early black friday deals for runners
Black Friday Deals for Runners After you've finished your turkey (and perhaps a Turkey Trot), it's time to check out the deals onlin...
A list of quirky items that runners need
5 Quirky Must-Have Items for Runners It’s really no secret that runners tend to be very Type-A, performance driven people. Some might even...
Epson Announces Launch of New GPS Running Watches
Epson Announces Launch of New GPS Running Watches On November 2, Epson announced that they will be launching a new line of GPS running watches. The lin...
heat vs ice: which do you use? learn more about these recover techniques
Ice vs. Heat: When to Use Which While the debate continues on how beneficial icing is to injury recovery, the question of if and when...
here's how to deal with this common problem with runners: post-race depression
Dealing with Post-Race Depression Runners are a driven, focused bunch. Often, this self-discipline is fueled by a relentless and empowe...
Can leisure-time running eliminate the negative effects of sitting as the new smoking?
Sitting as the New Smoking: Can Leisure-Time Running Help? One of the latest health warnings is almost a bit too close for comfort. And if you haven't heard it ...
here's what runners need to know about pain medication
What Runners Need to Know About Pain Medication An astonishing number runners use pain medication. Various meds are used to either prevent, mask or r...
Do Marathons Really Cause Kidney Damage?
Do Marathons Really Cause Kidney Damage? The popularity of marathon running has grown significantly over the years. Currently more than half a...
What is pain and how does it relate to enudrance sport.
Pain Tolerance: How Could Kilian Jornet Run 86 Miles with a Dislocated Shoulder and Win the Hardrock 100 Ultra? While taking part in the 2017 Hardrock 100 ultra-marathon, Kilian Jornet fell and dislocated his left...