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here's what you should not be doing right after a run
The Worst Things You Can Do After a Run Running - like all athletic endeavors - can put your body under a considerable amount of stress. In f...
Three of the worst runner habits and how to break them.
3 of the Worst Habits Runners Have (And How to Break Them) We runners are creatures of habit. Sure, cementing that initial habit of consistent running into plac...
Strength training for trail runners.
Strength Exercises to Make You a Better Trail Runner Are you a road runner eager to discover the joys of trail running? But have years of plodding pavemen...
all about running and your libido
Running & Your Libido We run for a variety of reasons: our sanity, our health, the social aspect, a competitive outlet and ...
Our list of the 10 best cereals for runners are the perfect way to start your day!
A Healthy Start: Best Cereals For Runners As runners, we know how important it is to get a balanced breakfast. Starting our day out on the righ...
Running When You Don't Have a Support System
Running When You Don't Have a Support System Running almost always gives back more than it takes. There are a few downsides, such as personal hear...
Hormones can affect running. find out how
How Hormones Affect Running Performance The body undergoes several different changes during exercise. As much as non-runners may constantly t...
Fell running: Not for the faint-hearted.
Fell Running: Not for the Faint-Hearted It's been called "cross country on steroids". And while fell running isn't well-known outside of the ...

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how to acclimate to warm weather running
How to Acclimate to the Warmer Weather & Stay Safe As the seasons change runners always get excited. Not only do you have an entire running wardrobe cha...
What are the Long Term Negative Effects of Running on Pavement?
What are the Long Term Negative Effects of Running on Pavement? According to the latest data from the U.S. Census Bureau’s American Community Survey, 80.7% of Americ...
Tight Calves? How to Loosen Them
Tight Calves? How to Loosen Them There isn’t a runner in the world that feels absolutely perfect and is not fighting some sort of “iss...
Mental and physical strategies for running a looped course.
Strategies for Conquering a Multiple Looped Course Every runner has his or her preferences when it comes to race route formats. Some prefer getting a gl...
how to acclimate to warm weather running
How to Acclimate to the Warmer Weather & Stay Safe As the seasons change runners always get excited. Not only do you have an entire running wardrobe cha...
5 Reasons to Run Maratona di Roma
5 Reasons to Run Maratona di Roma Early April brings on the spring season for marathons. However, making the choice of which marathon t...
What are the Long Term Negative Effects of Running on Pavement?
What are the Long Term Negative Effects of Running on Pavement? According to the latest data from the U.S. Census Bureau’s American Community Survey, 80.7% of Americ...
Tight Calves? How to Loosen Them
Tight Calves? How to Loosen Them There isn’t a runner in the world that feels absolutely perfect and is not fighting some sort of “iss...
all about peroneal tendonitis Injuries
What You Need to Know About Peroneal Tendon Injuries A true runner without a history of pain or injuries is one in a million. The constant pounding on the...
Runners should consider dance as a great cross-training tool.
5 Reasons Why Runners Should Dance for Cross-Training Spring this year, for whatever reason, does not seem to have quite sprung in many places around the w...
5 Reasons to Run Maratona di Roma
5 Reasons to Run Maratona di Roma Early April brings on the spring season for marathons. However, making the choice of which marathon t...
Destination trail running on Cerro Chato volcano in Costa Rica.
Destination Trail Run: Cerro Chato Volcano, Costa Rica As a travel destination, many outdoor lovers will enthusiastically tell you that Costa Rica is #1. Th...
how to acclimate to warm weather running
How to Acclimate to the Warmer Weather & Stay Safe As the seasons change runners always get excited. Not only do you have an entire running wardrobe cha...
How to avoid hitting the wall.
Hitting the Wall: How It Happens and What You Can Do to Prevent It It's as much a part of post-marathon war stories as black toenails and bleeding nipples: Hitting the ...
eating healthy at restaurants
Tips for Eating Healthier at Restaurants If only we all were gourmet chefs or at least have the time to create amazing dishes for every single...
Should you enter an obstacle course race?
Should You Really Sign up for an Obstacle Course Race? The popularity of non-traditional races has boomed in the last couple of years. According to Running ...
learn more about steeplechase and how to get into it
Steeple-What? Track and Field's Most Obscure Running Event Thirty-five barriers, seven of which are water jumps, over 3000 meters around the track. Ragged breat...
Spartan Trifecta is a fun and effective way to improve your personal best.
How a Spartan Trifecta Will Improve Your Running Time Regardless of where you are in your running (beginner, 5Ks, 10Ks, half Marathons or full blown Marath...
Which should you choose for your training and racing - an armband, a belt, a vest, or a backpack?
Armband, Belt, Vest or Backpack: Which One Do I Choose? Ultra, Marathon, or half marathon training takes a lot out of us - and not just physically. The prep ...
do you need to wear gaiters?
Do You Really Need to Wear Gaiters? The amount and variety of gear designed for runners is ever-increasing. And, over time, this bombardm...
creating a home gym for runners
Creating a Home Gym for Runners Because I have spent the last year and a half rehabbing from a torn meniscus (no surgery), I have rel...
Mental and physical strategies for running a looped course.
Strategies for Conquering a Multiple Looped Course Every runner has his or her preferences when it comes to race route formats. Some prefer getting a gl...
Tap into your kid at heart and check out these running camps for adults!
5 Running Camps & Retreats You'll Want to Sign-Up For Remember the good ole’ days of sleepaway camp when you spent a week or two sleeping in a cabin, hikin...
Runners should consider dance as a great cross-training tool.
5 Reasons Why Runners Should Dance for Cross-Training Spring this year, for whatever reason, does not seem to have quite sprung in many places around the w...
Destination trail running on Cerro Chato volcano in Costa Rica.
Destination Trail Run: Cerro Chato Volcano, Costa Rica As a travel destination, many outdoor lovers will enthusiastically tell you that Costa Rica is #1. Th...
Destination Trail Run: Volcano Acatenango
Destination Trail Run: Volcano Acatenango Trail running is arguably one of the oldest and purest forms of running. Humans have been sprinting a...
How to (Un)Train for a Marathon When Your Main Title Is
How to (Un)Train for a Marathon When Your Main Title Is "Mom" A quick glance at my running logs of the past three years or so and you would guess that I am a regul...