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              Top Stories

              Most Popular Posts This Month
              Naked Running 19/11
              Running Naked - Should You? Did Someone Say, Run Naked? Yup. I said naked. In the running community, sometimes people refer to n...
              By Pam Berg
              958
              Running Shoes VS Cross Training Shoe 20/11
              Running Shoes VS Cross Training Shoes: Which One Do You Need? As a young athlete, I did not realize the importance of what I was putting on my feet. As an adult, I...
              By Pam Berg
              391
              A Guide to Finding the Right Workout Plan 20/11
              A Guide to Finding the Right Workout Plan Choosing a workout or training plan can be challenging. As a runner, there are many different schools...
              By Pam Berg
              328
              How to organize a 5K 25/11
              How to Start a Running Blog: Tips from a Running Principal Yes, I'm a running principal. Running and writing are two things that I truly enjoy, so writing a run...
              By Pam Berg
              173
              running with IBS 02/12
              IBS and Exercise: How Should Runners Cope? Running with irritable bowel syndrome, or IBS can be challenging. There are many things that contribu...
              By Pam Berg
              124
              Calf pain while walking can hinder your workout, but it can be prevented and remedied. 26/11
              Calf Pain When Walking: What Does It Mean? Walking is supposed to be great exercise, isn't it? So what does it mean when I experience calf pain ...
              By Pam Berg
              123
              What are cross training shoes? 26/11
              Cross Training Shoes: What are They? Cross-training shoes, otherwise known as "cross-trainers," or "fitness shoes" are hybrid shoes. Cross...
              By Pam Berg
              120
              Workout in a box! 26/11
              Best Home Workout Plans Without Breaking the Bank Motivated to workout but don't feel like leaving your house? You have come to the right place to get ...
              By Pam Berg
              100
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              How to organize a 5K 25/11
              How to Start a Running Blog: Tips from a Running Principal Yes, I'm a running principal. Running and writing are two things that I truly enjoy, so writing a run...
              By Pam Berg
              173
              CrossFit training is possible for beginners, consisting of body weight exercises and weightlifting that is best done with an instructor at a CrossFit gym. 23/09
              CrossFit For Beginners: Exercises And Tips To Get Started CrossFit is all the rage. It’s quickly become a popular fitness trend, proving to be more than just a...
              By Lauren Keating
              413
              There are so many benefits of running, both physical and mental. 09/09
              Benefits of Running: Physical and Mental Running is among one of the most popular forms of exercises because it has some of the best benefits....
              By Lauren Keating
              626
              Falmouth Road Race 16/07
              The Buzz Behind the Falmouth Road Race Imagine summer fun in the historical Cape Cod region of Massachusetts. Filled to the brim with bustli...
              By Kristy Thibodeau
              54
              Joe Ironman 03/07
              Hawaii Legend Joe Ironman on Fireball and Finisher Medals What do you do with your finisher medals after each race? If you’re like me, you have a special spot ...
              By Sara Stover
              67
              Karen Bertasso - Marathoner 03/07
              Karen Bertasso is Olympic Marathon Trials Bound The Olympic Marathon Trials is the race where it all goes down. It is here that the three men and thr...
              By Sara Stover
              292
              Ab strains can be painful and slow to heal. What should you do and how can you prevent them? 03/09
              Can I Run with an Abdominal Strain? Many don’t realize how much they use their abdominal muscles on a daily basis until they’ve suffered ...
              By Amanda Milewski
              611
              Don't be sidelined by an overuse injury. Find out what they are and how to prevent them. 29/08
              What Is an Overuse Injury? Diagnosis and Prevention No doubt you have heard the term, an “overuse injury” on a number of different occasions and in any n...
              By Amanda Milewski
              396
              Although bursitis can impact any joint, it is most common in the shoulder, elbow, hip and knee. 15/08
              Bursitis: Affects Not Just for the Elderly Although age does play a factor at times, athletes of any age can have bursitis for a number of reaso...
              By Amanda Milewski
              276
              There are many fun ways to stay motivated to work out! 26/11
              Fun Ways To Stay Motivated In Your Workout Staying motivated and engaged in your workout can be challenging. Whether you are a runner, biker or ...
              By Pam Berg
              96
              There are many ways to incorporate exercise into being outdoors this fall. 30/09
              Outdoor Fitness Ideas: Fun Exercises To Do This Fall We are sad to see summer go, but bring on all the fall things. From pumpkin spice protein powders to ...
              By Lauren Keating
              259
              plogging, plog, running for the environment 25/07
              Plogging: Good for You & Good for the Environment Every day you hear something on the news about the planet being in decay and you can't help but feel ...
              By Kristy Thibodeau
              57
              Sparking water is much better than soda, but too much could promote tooth decay. 21/10
              Is Sparkling Water Good Or Bad For You? Water is life, especially for runners. Runners know how important it is to stay hydrated before, duri...
              By Lauren Keating
              551
              Reduce added sugars when training, but keep sports drinks and fuel for runs. 19/10
              How Can Runners Cut Out Sugar From Their Diet? Runners have a love/hate relationship with sugar. While all energy chews, gels, and sports drinks hav...
              By Lauren Keating
              986
              It's important to know what to eat after a run to start the recovery process. 07/10
              Best Foods To Always Eat After A Run Nutrition and exercise go hand-in-hand. And for runners, what to eat after a run is just as important...
              By Lauren Keating
              1389
              obstacle course racing, tough mudder, 361 09/05
              Inspirational Athlete Spotlight: Obstacle Course Racer Wil Chung Running the same old road races have their benefits like providing a familiarity with distances while...
              By Kristy Thibodeau
              238
              Mo Farah gold medals running 23/10
              Meet 10 of the Best Male Runners on Earth Recently, we covered some of the best female runners on Earth. Now it’s the men’s turn! T...
              By Jasmine Ayla
              1083
              athlete sanya richards ross victory 23/10
              Meet 10 of the Best Female Runners on Earth “Best of” lists can be difficult to compile. There always has to be some ruling criteria, but which c...
              By Jasmine Ayla
              8012
              What are cross training shoes? 26/11
              Cross Training Shoes: What are They? Cross-training shoes, otherwise known as "cross-trainers," or "fitness shoes" are hybrid shoes. Cross...
              By Pam Berg
              120
              Although compression sleeves are extremely popular, do they really work? 24/08
              Compression Sleeves: Good or Gimmick? Of course, you’ve seen them on weekend warriors and professional athletes and all types of athletes i...
              By Amanda Milewski
              948
              garmin, garmin coach 02/08
              Your Garmin Watch Can Be Your Coach Are you just starting out with running and not sure where to begin? Or are you a more experienced run...
              By Kristy Thibodeau
              511
              running with IBS 02/12
              IBS and Exercise: How Should Runners Cope? Running with irritable bowel syndrome, or IBS can be challenging. There are many things that contribu...
              By Pam Berg
              124
              Workout in a box! 26/11
              Best Home Workout Plans Without Breaking the Bank Motivated to workout but don't feel like leaving your house? You have come to the right place to get ...
              By Pam Berg
              100
              Following an intermediate running plan helps to reach the next level of goals. 02/10
              Intermediate Running Plans For Non-Beginners When it comes to being a beginner, finding and following a running plan is a necessity. But even afte...
              By Lauren Keating
              1090
              trail run, vent des forets, fresnes-au-mont, france 20/08
              Get Your Run and Culture on in Fresnes-au-Mont, France In the heart of France is a village called Fresnes-au-Mont located in the Lorraine region. This quain...
              By Kristy Thibodeau
              80
              Matt Daniels 09/07
              Western States Stand-Out Matt Daniels On Saturday, June 29th, professional ultra runner and Nike elite trail athlete Matt Daniels crossed t...
              By Sara Stover
              539
              world's marathons 27/06
              World's Marathons: The Easy to Sign Up for Your Next Race World's Marathons is a one-stop shop to find and register for your next international endurance race....
              By Kristy Thibodeau
              230
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