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mental health awareness, Usona Institute, Outrun the dark, running
Mental Health Awareness with Outrun the dark If you ask a runner why they run, you may get a multitude of different responses including self-impro...
Catra Corbett the Dirt Diva
Runners Breaking the Mold: Ultra Runner Catra Corbett Most runners use the New Year as an opportunity to set ambitious race goals. They declare their inten...
Added sugars are everywhere, but reading labels helps when removing it from diet.
I Cut Added Sugars For A Week: This Is How My Running Changed With my current running game strong as I train for my next half marathon it was time to refocus my ef...
Aging as a runner isn't a bad thing when it comes to health benefits and race stats.
Moving Up In Race Age Groups: What It Means To Grow Older In The Sport Entering a new age decade can be exciting, but it also comes with a whole new set of challenges. It m...
Race pacers are selfless runners that serve as a watch and coach for runners.
The Race Pacer: A Look At What It Takes To Be This ‘Special Breed’ Of Runner With flag in hand, they are easily spotted within the crowds of the corral. They chat with us, helpin...
mind over matter, athlete, catapult, silence the enemy within
What it Takes to Be (& Look Like) a Mind Over Matter Athlete You may have heard running or competition, especially long distance running, is more mental than phys...
The Adidas Solar Glide ST ranks high for its performance when it comes to energy return, comfort and stability.
Adidas Solar Glide ST Review: Shoe That Helps Runners Fly I am a runner with a confession. I have been cheating on my Brooks Ghost 11s. It started off as an oc...
Overnight Oats are the perfect breakfast for hungry athletes (and everybody else too)!
Overnight Oats - Your Next Best Breakfast! Mornings can be a tricky thing. First off, there is the problem that most of us are tired, groggy, an...

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  • Nutrition
  • Obstacle Course Racing
  • Shoes & Gear
  • Training
  • Ultrarunning
Training for a race might actually make you GAIN weight!
Trying to Lose Weight? Think Before Signing Up for a Race! As runners, we all know the many benefits of running. For starters, it is a great way to relieve stre...
Are you new to the sport of high school track and field? Find out the basics here.
High School Track and Field for Beginners   So you want your child to participate in a sport and he picked track and field. Isn&rsq...
Key areas of proper form inlcude running tall, leading with the hips and driving the arms back.
What Is Proper Running Form? A Detailed Look At How To Run ‘Right’ Put one step in front of the other. Aim to land mid-sole and push off the ground. Make sure not to ov...
Crewing for an Ultra Runner
What It Takes To Crew For an Ultra Marathon What it Takes to Crew for an Ultra Marathon “This is MY decision! I want to drop out at the next aid...
roads to rhodes
Destination Race: International Roads to Rhodes Marathon As we long for ways to escape the long winter months, some of us look forward to spring races to keep...
Catra Corbett the Dirt Diva
Runners Breaking the Mold: Ultra Runner Catra Corbett Most runners use the New Year as an opportunity to set ambitious race goals. They declare their inten...
Bosu
Become a Balanced Runner You take thousands of strides when you run. When you break the movement down into its simplest form, ...
Don't let those little pains get in the way of your goals!
How To Manage Those Small (But Pesky) Aches and Pains Nothing worth having comes easy. That saying, as much as we sometimes do not care to admit, is by and...
Runner's knee is common, but strengthening the legs, hips and glutes is a great way to prevent injures with squats, lunges and more.
Have Bad Knees? Runners Should Try These Workouts If we had a dollar for every time we heard non-runners talk about how bad our favorite activity is fo...
Crewing for an Ultra Runner
What It Takes To Crew For an Ultra Marathon What it Takes to Crew for an Ultra Marathon “This is MY decision! I want to drop out at the next aid...
Social media has become an excellent tool for getting plugged into the wider running community!
The Benefits of Social Media for Running The benefits of social media are far-reaching, and continue to grow as our culture becomes more and m...
mental health awareness, Usona Institute, Outrun the dark, running
Mental Health Awareness with Outrun the dark If you ask a runner why they run, you may get a multitude of different responses including self-impro...
Crewing for an Ultra Runner
What It Takes To Crew For an Ultra Marathon What it Takes to Crew for an Ultra Marathon “This is MY decision! I want to drop out at the next aid...
Training for a race might actually make you GAIN weight!
Trying to Lose Weight? Think Before Signing Up for a Race! As runners, we all know the many benefits of running. For starters, it is a great way to relieve stre...
Lactose-free
Easy Lactose Free Snacks If you’re an adult who suffers not one bit from lactose intolerance, count yourself among the v...
Mo Farah gold medals running
Meet 10 of the Best Male Runners on Earth Recently, we covered some of the best female runners on Earth. Now it’s the men’s turn! T...
athlete sanya richards ross victory
Meet 10 of the Best Female Runners on Earth “Best of” lists can be difficult to compile. There always has to be some ruling criteria,...
New to obstacle course racing? Here's all the gear you need!
What Gear Do You Need For Obstacle Course Racing? While traditional road racing is still alive and well among the running community, and events like th...
What are trekking poles and do you need them?
Trekking Poles: What Are They, Do I Need Them? During my mom’s recovery from a traumatic brain injury (TBI), I encouraged my dad to buy her tr...
mind over matter, athlete, catapult, silence the enemy within
What it Takes to Be (& Look Like) a Mind Over Matter Athlete You may have heard running or competition, especially long distance running, is more mental than phys...
Cotton
Why Cotton Can Kill There is a perfectly good reason why cotton is one of the most popular fabrics in the world for makin...
Crewing for an Ultra Runner
What It Takes To Crew For an Ultra Marathon What it Takes to Crew for an Ultra Marathon “This is MY decision! I want to drop out at the next aid...
roads to rhodes
Destination Race: International Roads to Rhodes Marathon As we long for ways to escape the long winter months, some of us look forward to spring races to keep...
Training for a race might actually make you GAIN weight!
Trying to Lose Weight? Think Before Signing Up for a Race! As runners, we all know the many benefits of running. For starters, it is a great way to relieve stre...
Crewing for an Ultra Runner
What It Takes To Crew For an Ultra Marathon What it Takes to Crew for an Ultra Marathon “This is MY decision! I want to drop out at the next aid...
Catra Corbett the Dirt Diva
Runners Breaking the Mold: Ultra Runner Catra Corbett Most runners use the New Year as an opportunity to set ambitious race goals. They declare their inten...
Packing for an ultra marathon can be overwhelming, but let us help!
What To Pack For an Ultra Let’s be honest - running an ultramarathon ain’t for everyone… heck, it really is ...