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Best Amazon Prime Day 2018 Deals for Runners
Best Amazon Prime Day 2018 Deals for Runners Be sure to check back here as we will update this page regularly as Prime Day deals are announced! A...
How fast should your long runs be?
How Fast Should Your Long Runs Be? "Good things come slow, especially in distance running." Bill Dellinger With these words, retired mi...
Depletion Runs: Should You Try It?
Depletion Runs: Should You Try It? Breakfast is the most important meal of the day, right? Yes, of course, but there are times when it m...
Fashion faux pas for runners.
Fashion Faux Pas For Runners We're die-hard believers in the saying that, if you still look cute after your workout, you didn't tr...
Burpees: The exercise we all love to hate!
All About the Burpee There’s a reason why burpees are often preceded or followed by some choice four-letter words. They ar...
Tips for becoming a lifelong runner.
Tips for Becoming a Lifelong Runner "We may train or peak for a certain race, but running is a lifetime sport." Alberto Salazar If the...
A flat me photo is a popular trend, but it's not a good idea to include a race bib.
What Is a “Flat Me”? All About the Trend and Controversy of Sharing Bib Numbers Before the Race It’s the night before the race. After the pre-race dinner of choice—while trying to digest because of...
Can baking soda boost your running performance?
Can Baking Soda Boost Your Running Performance? Baking soda literally has 101 uses in and around the house. From relieving heartburn and diaper rash ...

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Heart Disease Has An Enemy: Running
Heart Disease Has an Enemy: Running Runners, compared to non-runners, have a 45% decreased risk of dying from heart disease according to ...
Biomechanics of Running
The Biomechanics of Running The act of running is known to be a natural movement. Even toddlers look like they learn to run befor...
Random Running Items that are Harboring Germs
Random Running Items that are Harboring Germs Running clothes can be some of the dirtiest, slinkiest, laundry ever. It’s wet from sweat, the elemen...
How to prevent venous pooling with the proper cool-down.
How to Prevent Venous Pooling with a Proper Cool-Down You've done the training, nailed your goal race and clocked that PB. Now all that remains to be done,...
Does Cutting Sugar Improve Performance?
Does Cutting Sugar Improve Performance? Training to improve running performance requires much more than just logging miles day in and day out...
world majors, abbott, six star finisher, marathon
Interview with Abbott World Marathon Majors Six Star Finisher: Marcus Brown In 2016, the Abbott World Marathon Majors (AWMM) began recognizing non-elite runners with a certifica...
Heart Disease Has An Enemy: Running
Heart Disease Has an Enemy: Running Runners, compared to non-runners, have a 45% decreased risk of dying from heart disease according to ...
Biomechanics of Running
The Biomechanics of Running The act of running is known to be a natural movement. Even toddlers look like they learn to run befor...
Physical Therapists: The Experts of Movement
Physical Therapists: The Experts of Movement At some point in every runner’s life comes a time where pain or injury strikes. It is hard to believe...
Heart Disease Has An Enemy: Running
Heart Disease Has an Enemy: Running Runners, compared to non-runners, have a 45% decreased risk of dying from heart disease according to ...
Medellin Garden Running Destination
Destination Run: Medellin Botanical Gardens, Colombia Talk to any local in Medellin, Colombia and they will be sure to recommend a visit to el Jardín Botán...
Streaking with the Cool Kids is a challenege that has particiapnts running at least a mile a day.
Going on a Running Streak: It’s What the Cool Kids Are Doing We’ve all heard that it takes 21 days to make something a habit. It can be hard for some to even stay...
Coffee or Tea?: The Better Pre-Run Beverage
Coffee or Tea?: Which is the Better Pre-Run Beverage Your alarm goes off, your feet hit the floor and after a quick trip to the bathroom, and you are read...
Overseas Family Run-cations: Foolproof Ways to Eat Healthy and Within a Budget
Overseas Family Run-cations: Foolproof Ways to Eat Healthy and Within a Budget Being a family who frequently combines our love for running and traveling, we have been around the bl...
Eating bugs: Should you be doing it too?
Eating Bugs: Should You Be Doing It Too? While more than 2 billion people from non-western cultures around the world have been eating bugs for...
What Is A Spartan Race? The Insider Guide To Training Like A Spartan
What Is A Spartan Race? The Insider Guide To Training Like A Spartan Hundreds of athletes gather towards the starting line like an army. They are all geared up for battle...
Should you enter an obstacle course race?
Should You Really Sign up for an Obstacle Course Race? The popularity of non-traditional races has boomed in the last couple of years. According to Running ...
learn more about steeplechase and how to get into it
Steeple-What? Track and Field's Most Obscure Running Event Thirty-five barriers, seven of which are water jumps, over 3000 meters around the track. Ragged breat...
10 Lesser Known Companies with Running Products that You will Love
10 Lesser Known Companies with Running Products that You will Love The running world seems to have grown exponentially and with this expansion, it can be hard to keep u...
Best Amazon Prime Day 2018 Deals for Runners
Best Amazon Prime Day 2018 Deals for Runners Be sure to check back here as we will update this page regularly as Prime Day deals are announced! A...
Random Running Items that are Harboring Germs
Random Running Items that are Harboring Germs Running clothes can be some of the dirtiest, slinkiest, laundry ever. It’s wet from sweat, the elemen...
Biomechanics of Running
The Biomechanics of Running The act of running is known to be a natural movement. Even toddlers look like they learn to run befor...
12 weeks is the ideal time to train for a half marathon since it provides enough time to get the body ready to handle the distance.
Here’s Why 12 Weeks Is the Best When Training for a Half Marathon Before the runner has that euphoric moment of crossing the finish line there is a long journey that s...
Just how much time, energy, planning, and focus does it take to be an Ironman?
What Does it Take to Train for an Ironman Triathlon? 2.4 mile swim. 112 mile bike ride. 26.2 mile run. 12 to 17 hours of constant exercise. This is the Ir...
Tart Cherries: A Superfood for Endurance Athletes
Tart Cherries: A Superfood for Endurance Athletes Nutrition should be at the top of the list of every athlete’s training plan, especially if they are a...
Running With a Weapon
Running With a Weapon Chances are good that if you’re a runner, at some point or another you’ve experienced that stomach dr...
Destination Trail Run: Thetis Lake, Canada
Destination Trail Run: Thetis Lake, Canada Year round, you’d be hard-pressed to find a more casually gorgeous all-purpose track than Thetis Lake...