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Aim to eat a protein and a carb like oatmeal and eggs three hours before the race.
Race Day Breakfast: What And When To Eat As runners, we sometimes obsess about food. And rightfully so. We need to make sure we are consuming ...
Callie Fairbank is the
Broccoli Girl: The Runner That Ran With Random Food When running a half marathon there are a few items we need to carry along the way. But there is one r...
Insights on Boston Marathon Runners and Where the Statistics Fall
Research Reveals Insights about Boston Marathon Runners: How do you Stack Up? It’s hard to believe that the Boston Marathon has been around since 1897. Starting out with a mere 15...
How many miles we run each week depends on our goals like staying fit or training for a race.
How Often And How Much Should We Run Each Week? Are we running too much? Are we not running enough? How often and how much should new runners be runn...
RunAPalooza Asbury Park Half Marathon is one of the best races in New Jersey.
RunAPalozza Asbury Park Half Marathon: So New Jersey Running a half marathon in Asbury Park is iconic as a runner could imagine. Starting at the Conventio...
Make sure you read this article before you reach for that post-workout painkiller
Should You Use Medication to Ease the Pain There is no real way to get around it: running is painful. Or, perhaps better stated, running can be ...
Don't know how much salt you need? Runners need more!
Salt and Running: should you be concerned? Today’s mainstream media has given salt and sodium a pretty bad rap. Heart disease, heart failure, hi...
Should you run through an injury? Sometimes you can.
Running Through Injury: When You Can/ Can’t and How I Did It It is the nature of most runners to ignore at least some level of pain and continue training until th...

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Thinking about introducing your child to the world of running? Before you do, consider this...
So Your Kid Wants to Run... Ways to get them Involved As a parent and an avid runner, the moment your child starts taking his or her first steps, you have ...
Evolution of running appearl
The Complicated Evolution of Running Apparel Padded sports bras, liners in shorts, and toe socks, oh my! Has running apparel gotten a little compl...
Watchless Wednesday - Become a more mindful runner by running unplugged from technology
The Soul Runner, Part 1 - Watchless Wednesday The screen flashed 15% at me. Alarmingly low! I doubted that my GPS watch would last 5 miles with tha...
Stay cool and continue your summer running fun with these races!
The Best Races to Run This Summer For most folks, the months of October, November, March, April, and a bit into May are “sweet spots” f...
running tips, marathon, tough races
5 Tips for When Race Day Doesn't Go According to Plan You have put in the training miles. You have worked your body through countless hours and have lost w...
Boston marathon
Storms Can’t Stop Love - A Boston Marathon Proposal Taking Back the Finish Line - The 2014 Boston Marathon My first Boston Marathon experience was bitte...
Should you run through an injury? Sometimes you can.
Running Through Injury: When You Can/ Can’t and How I Did It It is the nature of most runners to ignore at least some level of pain and continue training until th...
Salmon contains astaxanthin, a beneficial supplement for runners
Naturally Up Your Game with Astaxanthin What is Astaxanthin? As an antioxidant, astaxanthin boasts an impressive list of health benefits tha...
Make sure you read this article before you reach for that post-workout painkiller
Should You Use Medication to Ease the Pain There is no real way to get around it: running is painful. Or, perhaps better stated, running can be ...
running tips, marathon, tough races
5 Tips for When Race Day Doesn't Go According to Plan You have put in the training miles. You have worked your body through countless hours and have lost w...
facebook, running groups, social media
Why You Should Join a Running Group on Facebook Whether or not we like it, social media is a part of modern society and most likely a tool we utilize...
Boston marathon
Storms Can’t Stop Love - A Boston Marathon Proposal Taking Back the Finish Line - The 2014 Boston Marathon My first Boston Marathon experience was bitte...
an in-depth guide of what runners need to know about the Mediterranean diet.
What You Need to Know About the Mediterranean Diet In 1950, an ongoing study began to examine the diet and lifestyle of 12,763 men in four different reg...
Salmon contains astaxanthin, a beneficial supplement for runners
Naturally Up Your Game with Astaxanthin What is Astaxanthin? As an antioxidant, astaxanthin boasts an impressive list of health benefits tha...
Is the top-trending Noom weight-loss app right for you?
Is the Noom Weight-Loss App Really THAT Good? Of course, it’s no surprise that weight-loss apps are popular and can be a good way to track calories...
Mo Farah gold medals running
Meet 10 of the Best Male Runners on Earth Recently, we covered some of the best female runners on Earth. Now it’s the men’s turn! There are man...
athlete sanya richards ross victory
Meet 10 of the Best Female Runners on Earth “Best of” lists can be difficult to compile. There always has to be some ruling criteria, but which c...
New to obstacle course racing? Here's all the gear you need!
What Gear Do You Need For Obstacle Course Racing? While traditional road racing is still alive and well among the running community, and events like th...
Evolution of running appearl
The Complicated Evolution of Running Apparel Padded sports bras, liners in shorts, and toe socks, oh my! Has running apparel gotten a little compl...
What are trekking poles and do you need them?
Trekking Poles: What Are They, Do I Need Them? During my mom’s recovery from a traumatic brain injury (TBI), I encouraged my dad to buy her tr...
mind over matter, athlete, catapult, silence the enemy within
What it Takes to Be a Mind Over Matter Athlete You may have heard running or competition, especially long distance running, is more mental than phys...
an in-depth guide of what runners need to know about the Mediterranean diet.
What You Need to Know About the Mediterranean Diet In 1950, an ongoing study began to examine the diet and lifestyle of 12,763 men in four different reg...
Movement is a practice for a runner's mind, heart, and body
The Soul Runner, Part 2 - Nothing to Prove Let it Flow “Uncertainty is uncomfortable,” my yoga instructor’s words were well-timed, as I was try...
Salmon contains astaxanthin, a beneficial supplement for runners
Naturally Up Your Game with Astaxanthin What is Astaxanthin? As an antioxidant, astaxanthin boasts an impressive list of health benefits tha...
Sebastian Salsbury
Youngest Western States Qualifier Makes History… Embarking on the Longest Run The temperature was at most 40°F, relatively cold for Arcosanti, AZ, ev...
The Adventures of Dirtbag Runners
Runners Breaking the Mold - The Dirtbag Runners Is there anything better than a warm shower, followed by climbing into bed and pulling clean sheets o...
Crewing for an Ultra Runner
What It Takes To Crew For an Ultra Marathon What it Takes to Crew for an Ultra Marathon “This is MY decision! I want to drop out at the next aid...