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Running and alcohol: What you need to know.
Running and Alcohol: What You Need to Know For many runners a post-race beer is as much a part of the racing experience as portaloos and energy ...
The dos and don'ts of foot care for runners.
The Dos and Don'ts of Foot Care for Runners There's no denying that spending hours each week training and racing can wreak havoc on your feet. Bl...
The seven deadly sins of running.
The Seven Deadly Sins of Running Isn't it interesting how some who embark on a running journey instantly get hooked for life, while ot...
Here are some reasons why you might have had a bad run
Had a Bad Run? Here Are Some Reasons Why You get suited up in your favorite gear. The weather is perfect, your favorite conditions. You get to...
Running and your gut: More closely connected than you think.
Running and Your Gut: More Closely Connected Than You Think The old saying that you can't outrun a bad diet might be truer than you think. While for many runners...
Why Do Runners Eat Mustard and Other Odd Cures for Running Ailments
Why Do Runners Eat Mustard and Other Odd Cures for Running Ailments My son recently began running cross country for the first time. Of course, like any 12-year-old, the ...
Taking Care Of The Muscles Runners Ignore
Forgotten Muscles: Taking Care Of The Muscles Runners Ignore As a runner - or any other athlete - it's pretty important to keep things "sport specific." Your work...
One runners story on how she handled injury
Guest Post: How To Win At Being Injured Just as I’d reached full speed, everything came to a screeching halt. I had just achieved some runnin...

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Using the talk test during training
Using the Talk Test in Your Training Athletes, coaches and trainers alike have long sought for a reliable way to measure training intensit...
Learn Race etiquette 101
Race Etiquette 101 We’ve all heard of Dear Abby, Emily Post and Ms. Manners, the advice experts on correct etiquette fro...
Here are some reasons why you might have had a bad run
Had a Bad Run? Here Are Some Reasons Why You get suited up in your favorite gear. The weather is perfect, your favorite conditions. You get to...
Had to deal with a judgey runner? Here's how to cope.
How to Handle a Running Snob We’ve all encountered the few runners we’d rather not. On rare occasions, out on a group run or at a ...
5 reasons why Chicago marathon should be on your bucketlist
5 Reasons Why the Chicago Marathon Should Be on Your Bucket List On Sunday, October 8, 40,000 runners and close to 1.7 million spectators will descend upon Chicago fo...
The science behind marathon running and heart health
Are Marathons Actually Bad for Your Heart? Marathons are hard for lots of reason. Even just to get to race day takes tons of time, energy and de...
The science behind marathon running and heart health
Are Marathons Actually Bad for Your Heart? Marathons are hard for lots of reason. Even just to get to race day takes tons of time, energy and de...
Taking Care Of The Muscles Runners Ignore
Forgotten Muscles: Taking Care Of The Muscles Runners Ignore As a runner - or any other athlete - it's pretty important to keep things "sport specific." Your work...
The dos and don'ts of foot care for runners.
The Dos and Don'ts of Foot Care for Runners There's no denying that spending hours each week training and racing can wreak havoc on your feet. Bl...
Mental cheats to improve race performance
3 Proven Cheats to Improve Race Performance What if there was an easy way to give yourself an advantage in a race? Some sort of magical trick to ...
How to overcome training stalls
Overcoming Training Stalls Your workout routine - and likely your entire daily schedule - is probably carefully planned to make ...
The seven deadly sins of running.
The Seven Deadly Sins of Running Isn't it interesting how some who embark on a running journey instantly get hooked for life, while ot...
How does your gut micriome impact your athletic performance?
The Unique Microbiome of Endurance Athletes Over the past several years the health and fitness community has become increasingly aware of somethi...
Can protein powder damage your kidneys?
Did a Bodybuilder Actually Overdose on Protein Powder? Supplements, in general, are often viewed with a degree of skepticism by both those in and outside of...
Running and your gut: More closely connected than you think.
Running and Your Gut: More Closely Connected Than You Think The old saying that you can't outrun a bad diet might be truer than you think. While for many runners...
learn more about steeplechase and how to get into it
Steeple-What? Track and Field's Most Obscure Running Event Thirty-five barriers, seven of which are water jumps, over 3000 meters around the track. Ragged breat...
Spartan Trifecta is a fun and effective way to improve your personal best.
How a Spartan Trifecta Will Improve Your Running Time Regardless of where you are in your running (beginner, 5Ks, 10Ks, half Marathons or full blown Marath...
An in depth review of ANTIDOT Premium Footwear Freshener Spray by SolScience
A Review of ANTIDOT Premium Footwear Freshener Spray As a mom of four, I have seen, heard, and smelled many things. And as children get older, stinky feet...
The Running Even invites elite race directors to register for trade show and conference
"The Running Event" Invites Top Race Directors to Their Conference and Trade Show in Austin The Running Event (also known as TRE) conference and trade show is inviting all elite race directors ...
finding running apparel for your body type
Choosing the Best Running Apparel for Your Shape We all have that perfect pair of leggings that hug just right.  Those shorts that sit at the perfect ...
Had to deal with a judgey runner? Here's how to cope.
How to Handle a Running Snob We’ve all encountered the few runners we’d rather not. On rare occasions, out on a group run or at a ...
Running and menopause: What you need to know.
Running and Menopause: What You Need to Know They say that only two things in life are certain: Death and taxes. For womankind, however, there's a...
The science behind marathon running and heart health
Are Marathons Actually Bad for Your Heart? Marathons are hard for lots of reason. Even just to get to race day takes tons of time, energy and de...
The science behind marathon running and heart health
Are Marathons Actually Bad for Your Heart? Marathons are hard for lots of reason. Even just to get to race day takes tons of time, energy and de...
What to expect and tips for racing a 24 hour ultramarathon
The 24 Hour Ultramarathon: A Mental Battle “So wait…I run around this circle for the whole entire day?” Standing at the starting line of a 24 ho...
All about Western States 100 Miles Endurance Run
Western States 100: The World's Oldest 100 Mile Trail Race Believe it or not, the Western States 100 ultra marathon was actually based on a horse race. Yes, a h...