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breathing exercise for runners
Diaphragmatic Breathing: How It Can Make You a Better Runner Did you know that a few simple breathing exercises can help you run longer without getting tired, pre...
The Best Exercises for Posture Correction
The Best Exercises for Posture Correction You may have heard the modern expression, "Sitting in the new smoking". While albeit, it may be a sli...
different runners' feet as they run on pavement
What Your Foot Strike Says About You A runner's foot strike is as individual as a snowflake, and there are many perspectives from which it...
Don't waste your time-skip these workout machines next time you are at the gym.
Workout Equipment You Should Avoid at the Gym If you are one of the 50 million athletes who belong to a health club/fitness center, no doubt you ar...
gross things runners deal with
The Gross Things Runners Deal With (and Don't Mind) It’s no secret every sport comes with its own set of quirks that its participants succumb to or don’t...
13 herbal supplements you should avoid
13 Herbal Supplements You Should Avoid According to a 2017 survey conducted by the  Council on Responsible Nutrition (CRN), 71 percent of Am...
Need some inspirational talk to get you through your next long run? We've got the perfect podcast list for runners!
10 Podcasts All Runners Should Be Listening To Are you in need of some inspiration to get out on your next run? Looking for some like-minded runners...
The impact of running on blood sugar levels.
The Impact of Running on Blood Sugar Levels (in Those Who Don't Shun Carbs) Talking about diet is a bit like discussing politics and religion these days: A rather prickly affair...

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exercises that have withstood the test of time
5 Old-School Exercises You Should Be Doing Running is one of the oldest sports in existence. Advancements have made quite a difference since Phe...
Why You Should Plank Every Day
Why You Should Plank Every Day When researching for ways to improve your running performance you will most likely come across severa...
Running and exercise-induced asthma.
Running and Exercise-Induced Asthma We all know that feeling. You head out for your first run in ages, brimming with determination and dr...
Berlin Marathon
Everything You Need to Know About Running the Berlin Marathon It is not uncommon to hear an endurance runner give details on his or her's running bucket list which...
Ultra Fiord in Torres del Pain Park, Patagonia
The Ultimate Trail Race: Ultra Fiord, Chile Looking for the ultimate trail challenge? Then enter Ultra Fiord. This footrace is much less of a tra...
Race Recaps: Pittsburgh Marathon & USATF Half Marathon National Championships 2018
Race Recaps: Pittsburgh Marathon & USATF Half Marathon Championships 2018 On Sunday morning, 40,000 runners took to the streets of Pittsburgh for the Pittsburgh Marathon and H...
What You Should Know About Hypothermia
What You Should Know About Hypothermia Most research emphasizes the importance of understanding how to deal with running in warm weather and...
Quads during Hill Running
The Role of the Quads During Hill Running While training for a trail race or a hilly road race, you have probably heard many experienced runner...
Why Runners Should Add Functional Exercises into Their Training Plan
Why Runners Should Add Functional Exercises into Their Training Plan Function. The definition is simple enough– it is the natural, purposeful movement or activity for per...
the good and the bad of dating another runner
Should You Date Another Runner? I was halfway across the Williamsburg bridge with a stranger I’d met online. We were a few strides in...
Are bigger muscles better? Maybe not if you are training for strength.
When It Comes to Muscles, Bigger Isn’t Always Better You might assume that someone with big muscles must be very strong and conversely, that someone with ...
Can positive thinking actually make you a better runner?
Can Positive Thinking Actually Make You a Better Runner? "Man is what he believes." Anton Chekhov While some dismiss the art of positive thinking as airy-f...
Keeping a food journal can be a great tool for helping you hit your running goals, but are they for everyone?
Should Runners Keep a Food Journal? Nutrition and properly nourishing your body with the right amounts of fats, carbs, and protein to fue...
13 herbal supplements you should avoid
13 Herbal Supplements You Should Avoid According to a 2017 survey conducted by the  Council on Responsible Nutrition (CRN), 71 percent of Am...
Do you know what's in your vitamins? You may be frightened to find out.
Dangerous Ingredients in Dietary Supplements Adding supplements to your diet often can be a beneficial way to counter unhealthy eating habits. Alt...
Should you enter an obstacle course race?
Should You Really Sign up for an Obstacle Course Race? The popularity of non-traditional races has boomed in the last couple of years. According to Running ...
learn more about steeplechase and how to get into it
Steeple-What? Track and Field's Most Obscure Running Event Thirty-five barriers, seven of which are water jumps, over 3000 meters around the track. Ragged breat...
Spartan Trifecta is a fun and effective way to improve your personal best.
How a Spartan Trifecta Will Improve Your Running Time Regardless of where you are in your running (beginner, 5Ks, 10Ks, half Marathons or full blown Marath...
Running Shoe Anatomy
The Anatomy of a Running Shoe The struggle to find the right pair of running shoes is real. But once you do, you feel you have tran...
how running has changed over the past 25 years
How Running Has Changed in the Past 25 Years Running is one of the oldest, if not the oldest sport. Doesn’t seem like that much can change when it...
What You Need to Know About Sunscreen Nanoparticles
What You Need to Know About Sunscreen Nanoparticles Surprisingly, nanotechnology is nothing new under the sun. The earliest use of nanotechnology can be ...
exercises that have withstood the test of time
5 Old-School Exercises You Should Be Doing Running is one of the oldest sports in existence. Advancements have made quite a difference since Phe...
Are bigger muscles better? Maybe not if you are training for strength.
When It Comes to Muscles, Bigger Isn’t Always Better You might assume that someone with big muscles must be very strong and conversely, that someone with ...
Can positive thinking actually make you a better runner?
Can Positive Thinking Actually Make You a Better Runner? "Man is what he believes." Anton Chekhov While some dismiss the art of positive thinking as airy-f...
Ultra Fiord in Torres del Pain Park, Patagonia
The Ultimate Trail Race: Ultra Fiord, Chile Looking for the ultimate trail challenge? Then enter Ultra Fiord. This footrace is much less of a tra...
A gushing stream in the forest
Destination Trail Run: The Rees-Dart Track, New Zealand The Rees-Dart Track winds its way through magnificent alpine valleys at the head of Lake Wakatipu on ...
Blood Clots in athletes
Blood Clots in Athletes Running as with all other physical activities is an excellent way to decrease risk factors for severa...