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The Role of the Calves in Running
The Role of the Calves in Running Runners basically require every muscle in their bodies to be strong in order to run well and with les...
Going from half to full marathon means an increase of mileage slowly over more weeks of training.
Here’s How to Jump from Half Marathoner to Marathoner Completing a half marathon for the first time is a feeling runners never forget. It’s a contagious fe...
The best ways to improve your joint health as a runner.
Joint Health: The Best Ways to Protect Your Joints If you've been running for a while, the chances are good that a well-meaning non-runner has expressed...
Humidity Effects on Training
How Humidity Affects Pace & The Benefits of Training in the Heat As runners, you will catch us all complaining at some point about the weather and how it gets in the ...
Stephanie Bruce wins the 49th annual AJC Peachtree Road Race.
Interview with Stephanie Bruce: Peachtree Win, Overcoming Disappointment and the Infamous Post-Baby Belly On a hot and humid fourth of July morning, thousands of runners took the streets of downtown Atlanta ...
If weight loss is your goal, don't make these common mistakes!
The Four Most Common Weight Loss Myths Busted Whether it’s gossip at the gym, an Internet search that leads to article after article of the latest ...
Why morning runs are better for you.
3 Additional Perks of Being a Morning Runner Morning runners swear by getting their daily dose of endorphins first thing. They set their alarm clo...
Monthly Challenge for Runners: Flexibility
Monthly Challenge for Runners: Flexibility As a runner, one may focus all his efforts on purchasing the right gear, hitting pace goals and weekl...

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an in-depth review of the transverse abdominis, a core muscle you can't ignore.
Transverse Abdominis: The Most Important Core Muscle You Shouldn't Ignore In an ideal world, all runners would know exactly how to prevent any injury and therefore make time t...
an in-depth review of why push ups should be a part of every routine
Why Push-ups Should Be a Part of Every Routine The absolute best way to incorporate exercise is to first choose an activity that you actually enjoy....
Humidity Effects on Training
How Humidity Affects Pace & The Benefits of Training in the Heat As runners, you will catch us all complaining at some point about the weather and how it gets in the ...
Extreme sore muscles is known as DOMS and happens with intense workouts.
Here’s What It Means When Muscles Are Sore To The Touch After hitting it hard in the gym or finishing that speed run, we often feel sore after a good workout...
an in-depth review of the transverse abdominis, a core muscle you can't ignore.
Transverse Abdominis: The Most Important Core Muscle You Shouldn't Ignore In an ideal world, all runners would know exactly how to prevent any injury and therefore make time t...
Can tattoos negatively impact your running?
Can Tattoos Negatively Impact Your Running Performance And Long-Term Health? A 2012 Harris Poll revealed that 21% of US adults have at least one tattoo. Which means that the popu...
an in-depth review of the transverse abdominis, a core muscle you can't ignore.
Transverse Abdominis: The Most Important Core Muscle You Shouldn't Ignore In an ideal world, all runners would know exactly how to prevent any injury and therefore make time t...
an in-depth review of what you can do when you can't run.
What If You Can't Run? Most of the information on this website is running-centric: what runners do, what we eat, where we go...
an in-depth review of why push ups should be a part of every routine
Why Push-ups Should Be a Part of Every Routine The absolute best way to incorporate exercise is to first choose an activity that you actually enjoy....
what is matcha and what can it do for runners?
What is Matcha? Over the years the tea industry has become quite popular as many different types have loads of health...
The Oola Life means living a healthy, balanced life.
The ‘Oola’ Book Helps Runners Find Balance and Live Their Best Life We are all just trying to be our best lives. And while this popular phrase is said all the time now, ...
an in-depth review of the transverse abdominis, a core muscle you can't ignore.
Transverse Abdominis: The Most Important Core Muscle You Shouldn't Ignore In an ideal world, all runners would know exactly how to prevent any injury and therefore make time t...
what is matcha and what can it do for runners?
What is Matcha? Over the years the tea industry has become quite popular as many different types have loads of health...
What are lectins and will they help you lose weight and be healthy?
Will Removing Lectins From Your Diet Help you Lose Weight and Be Healthier? With every new bikini season comes a new trendy, fad diet that swears it will help us lose weight and...
Shaklee is an all natural product line that is safe to consumer for everyday and professional athletes.
Shaklee Is The Natural Supplement Brand For Everyday Athletes, Olympians and Astronauts The supplement market is flooded with products. All claim to be the best and work the best. “Try this...
What Is A Spartan Race? The Insider Guide To Training Like A Spartan
What Is A Spartan Race? The Insider Guide To Training Like A Spartan Hundreds of athletes gather towards the starting line like an army. They are all geared up for battle...
Should you enter an obstacle course race?
Should You Really Sign up for an Obstacle Course Race? The popularity of non-traditional races has boomed in the last couple of years. According to Running ...
learn more about steeplechase and how to get into it
Steeple-What? Track and Field's Most Obscure Running Event Thirty-five barriers, seven of which are water jumps, over 3000 meters around the track. Ragged breat...
The leggings from goodbody good mommy are comfortable and provide support for pregnant runners.
Goodbody Goodmommy Are The Leggings Pregnant Runners Need Finding clothes that fit in all the right places is always the growing problem pregnant women face as...
an in-depth review of FRE Skincare and their products.
Skin Care For the Female Athlete: FRÉ Skincare Review As a woman, beauty products are thrown our way from every direction. Conceal this, highlight that, tw...
Runners can download apps and track gear with the Garmin Vivoactive 3.
Tips To Using The Garmin Vivoactive 3 For Runners Runners often have an “if it’s not tracked, it didn’t happen” mentality. This makes a running watch a...
what is matcha and what can it do for runners?
What is Matcha? Over the years the tea industry has become quite popular as many different types have loads of health...
seattle running discovery park
Discover Seattle's Discovery Park Surrounded by evergreen forests and the Olympic and Cascade mountains, there is no shortage of hikes ...
an in-depth review of the transverse abdominis, a core muscle you can't ignore.
Transverse Abdominis: The Most Important Core Muscle You Shouldn't Ignore In an ideal world, all runners would know exactly how to prevent any injury and therefore make time t...
an in-depth review of the transverse abdominis, a core muscle you can't ignore.
Transverse Abdominis: The Most Important Core Muscle You Shouldn't Ignore In an ideal world, all runners would know exactly how to prevent any injury and therefore make time t...
an in-depth review of why push ups should be a part of every routine
Why Push-ups Should Be a Part of Every Routine The absolute best way to incorporate exercise is to first choose an activity that you actually enjoy....
grass-fed beef is a healthy alternative to regular beef; however, it's more expensive. is it worth it?
Grass-Fed Beef: Is it Worth it? With so many trends in the diet and health world, it is easy to get overwhelmed and confused about wh...