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Most Popular Posts This Month
How Easy Should Easy Days Be? 20/07
How Easy Should Easy Days Be? One of the most confusing aspects for runners is in regards to the pace of their easy runs. Some say ...
By Stephanie Pi
1190 0
a woman doing a lunge stretch outdoors 20/07
Why Magnesium Is So Important We’ve touched on vitamin and mineral deficiencies before in this blog, and how important it can be to...
By Jasmine Ayla
1135 0
The Role of the Calves in Running 26/07
The Role of the Calves in Running Runners basically require every muscle in their bodies to be strong in order to run well and with les...
By Stephanie Pi
898 0
How does Skipping a Run Affect You? 20/07
How does Skipping a Run Affect You? Runners are regimented, dedicated, focused… and human, which means we falter. Often runners are the h...
By Ashley Hutcheson
872 0
The best ways to improve your joint health as a runner. 25/07
Joint Health: The Best Ways to Protect Your Joints If you've been running for a while, the chances are good that a well-meaning non-runner has expressed...
By Karien Potgieter
797 0
Going from half to full marathon means an increase of mileage slowly over more weeks of training. 23/07
Here’s How to Jump from Half Marathoner to Marathoner Completing a half marathon for the first time is a feeling runners never forget. It’s a contagious fe...
By Lauren Keating
795 0
Stephanie Bruce wins the 49th annual AJC Peachtree Road Race. 24/07
Interview with Stephanie Bruce: Peachtree Win, Overcoming Disappointment and the Infamous Post-Baby Belly On a hot and humid fourth of July morning, thousands of runners took the streets of downtown Atlanta ...
By Lauren Keating
595 0
Monthly Challenge for Runners: Flexibility 26/07
Monthly Challenge for Runners: Flexibility As a runner, one may focus all his efforts on purchasing the right gear, hitting pace goals and weekl...
By Kristy Thibodeau
534 0
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an in-depth review of the transverse abdominis, a core muscle you can't ignore. 16/08
Transverse Abdominis: The Most Important Core Muscle You Shouldn't Ignore In an ideal world, all runners would know exactly how to prevent any injury and therefore make time t...
By Stephanie Pi
32 0
an in-depth review of why push ups should be a part of every routine 14/08
Why Push-ups Should Be a Part of Every Routine The absolute best way to incorporate exercise is to first choose an activity that you actually enjoy....
By Stephanie Pi
27 0
Humidity Effects on Training 08/08
How Humidity Affects Pace & The Benefits of Training in the Heat As runners, you will catch us all complaining at some point about the weather and how it gets in the ...
By Stephanie Pi
405 0
an in-depth review of the transverse abdominis, a core muscle you can't ignore. 16/08
Transverse Abdominis: The Most Important Core Muscle You Shouldn't Ignore In an ideal world, all runners would know exactly how to prevent any injury and therefore make time t...
By Stephanie Pi
32 0
Can tattoos negatively impact your running? 16/08
Can Tattoos Negatively Impact Your Running Performance And Long-Term Health? A 2012 Harris Poll revealed that 21% of US adults have at least one tattoo. Which means that the popu...
By Karien Potgieter
25 0
an in-depth review of why push ups should be a part of every routine 14/08
Why Push-ups Should Be a Part of Every Routine The absolute best way to incorporate exercise is to first choose an activity that you actually enjoy....
By Stephanie Pi
27 0
an in-depth review of the transverse abdominis, a core muscle you can't ignore. 16/08
Transverse Abdominis: The Most Important Core Muscle You Shouldn't Ignore In an ideal world, all runners would know exactly how to prevent any injury and therefore make time t...
By Stephanie Pi
32 0
an in-depth review of what you can do when you can't run. 14/08
What If You Can't Run? Most of the information on this website is running-centric: what runners do, what we eat, where we go...
By Jasmine Ayla
23 0
an in-depth review of why push ups should be a part of every routine 14/08
Why Push-ups Should Be a Part of Every Routine The absolute best way to incorporate exercise is to first choose an activity that you actually enjoy....
By Stephanie Pi
27 0
The Oola Life means living a healthy, balanced life. 17/08
The ‘Oola’ Book Helps Runners Find Balance and Live Their Best Life We are all just trying to be our best lives. And while this popular phrase is said all the time now, ...
By Lauren Keating
11 0
an in-depth review of the transverse abdominis, a core muscle you can't ignore. 16/08
Transverse Abdominis: The Most Important Core Muscle You Shouldn't Ignore In an ideal world, all runners would know exactly how to prevent any injury and therefore make time t...
By Stephanie Pi
32 0
Social media has positive and negative effects on weight loss. 16/08
Social Media And Weight Loss: The Skinny Line Between Benefits And Harm Social media is a platform where we share our lives with the world. And for many, this includes shari...
By Lauren Keating
11 0
Shaklee is an all natural product line that is safe to consumer for everyday and professional athletes. 17/08
Shaklee Is The Natural Supplement Brand For Everyday Athletes, Olympians and Astronauts The supplement market is flooded with products. All claim to be the best and work the best. “Try this...
By Lauren Keating
7 0
grass-fed beef is a healthy alternative to regular beef; however, it's more expensive. is it worth it? 13/08
Grass-Fed Beef: Is it Worth it? With so many trends in the diet and health world, it is easy to get overwhelmed and confused about wh...
By Stephanie Pi
28 0
How will weight loss medications impact your running? 13/08
Weight Loss Medication: How Will It Impact Your Running? In the 1980s and 1990s, weight loss fads centered around aerobics classes, trendy (albeit potentially...
By Elizabeth Carlson
27 0
What Is A Spartan Race? The Insider Guide To Training Like A Spartan 25/06
What Is A Spartan Race? The Insider Guide To Training Like A Spartan Hundreds of athletes gather towards the starting line like an army. They are all geared up for battle...
By Lauren Keating
450 0
Should you enter an obstacle course race? 28/02
Should You Really Sign up for an Obstacle Course Race? The popularity of non-traditional races has boomed in the last couple of years. According to Running ...
By Karien Potgieter
251 0
learn more about steeplechase and how to get into it 20/07
Steeple-What? Track and Field's Most Obscure Running Event Thirty-five barriers, seven of which are water jumps, over 3000 meters around the track. Ragged breat...
By Claire Naughton
1146 0
Runners can download apps and track gear with the Garmin Vivoactive 3. 14/08
Tips To Using The Garmin Vivoactive 3 For Runners Runners often have an “if it’s not tracked, it didn’t happen” mentality. This makes a running watch a...
By Lauren Keating
27 0
The meaning behind the names of some popular shoe brand and models. 10/08
Running Shoe Brand Names: The Meaning & Stories If you've been consistently running for a few years, the chances are good that you've found one, or m...
By Karien Potgieter
63 0
Saving the Earth, Running, & One-Use Plastics 31/07
Saving the Earth, Running, & One-Use Plastics Trying to save the planet might not be the first thing that comes to mind when you think of runners. ...
By Jasmine Ayla
14 0
seattle running discovery park 17/08
Discover Seattle's Discovery Park Surrounded by evergreen forests and the Olympic and Cascade mountains, there is no shortage of hikes ...
By Alice Rhoades
5 0
an in-depth review of the transverse abdominis, a core muscle you can't ignore. 16/08
Transverse Abdominis: The Most Important Core Muscle You Shouldn't Ignore In an ideal world, all runners would know exactly how to prevent any injury and therefore make time t...
By Stephanie Pi
32 0
Can tattoos negatively impact your running? 16/08
Can Tattoos Negatively Impact Your Running Performance And Long-Term Health? A 2012 Harris Poll revealed that 21% of US adults have at least one tattoo. Which means that the popu...
By Karien Potgieter
25 0
an in-depth review of the transverse abdominis, a core muscle you can't ignore. 16/08
Transverse Abdominis: The Most Important Core Muscle You Shouldn't Ignore In an ideal world, all runners would know exactly how to prevent any injury and therefore make time t...
By Stephanie Pi
32 0
an in-depth review of why push ups should be a part of every routine 14/08
Why Push-ups Should Be a Part of Every Routine The absolute best way to incorporate exercise is to first choose an activity that you actually enjoy....
By Stephanie Pi
27 0
grass-fed beef is a healthy alternative to regular beef; however, it's more expensive. is it worth it? 13/08
Grass-Fed Beef: Is it Worth it? With so many trends in the diet and health world, it is easy to get overwhelmed and confused about wh...
By Stephanie Pi
28 0
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