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VO2 max tells runners how fit they are, thus how fast they are based on the amount of oxygen pumped to the muscles.
What Is VO2 Max And What Does This Tell Runners? Running in the age of technology means we can track just about every aspect possible. Runners know st...
Runners can build endurance by running intervals, hills and going for long, slow runs.
Try These Running Tips To Build Endurance We are in it for the long run. Unfortunately, even though we have lots of heart, our bodies don’t ...
Ways to start enjoying running more include training for a race and slowing the pace.
Still Hate Running? Here’s How To Make It More Enjoyable Running: you either love it or hate it. And for those who struggle to find it enjoyable, there is ...
The best tips for slow runners include starting slow and finishing fast and running with faster runners.
The Best Tips For ‘Slow Runners’ to Help Performance Are you that runner is always get passed by others on the trail or park pavement? Maybe others have c...
Finding new shoes to replace a discontinued pair
What to Do When Your Running Shoe is Discontinued It’s a match made in heaven. You and the perfect running shoes!  You’ve finally found that pai...
The best breathing techniques to use mid-run include deep belly breaths and timing breaths with cadence.
Breathing Techniques To Use Mid-Run Inhale. Exhale. Repeat. This seems like the only breathing technique runners need to know. But the...
carlos the runner, running memes, memes, marathon, funny
Meet the Creator of Your Favorite Running Memes Carlos Del Pino, also known as Carlos the Runner on Instagram and Facebook, has been creating running...
anti-inflammatory farmers market finds
What's the Deal With Anti-Inflammatory Food? We’ve all seen those shirts that say “I run because I really like pizza” in bold letters on the front...

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anti-inflammatory farmers market finds
What's the Deal With Anti-Inflammatory Food? We’ve all seen those shirts that say “I run because I really like pizza” in bold letters on the front...
Perspiration and Running
Perspiration - Why it happens and what to do about it Everyone sweats, and most people try to prevent it or hide it. But runners are not most people. We sw...
tick education
Become Tick-Savvy Before Your Next Trail Run Warmer weather means we have a lot more choices regarding where and when we can run. We can skip the ...
Falmouth Road Race
The Buzz Behind the Falmouth Road Race Imagine summer fun in the historical Cape Cod region of Massachusetts. Filled to the brim with bustli...
Joe Ironman
Hawaii Legend Joe Ironman on Fireball and Finisher Medals What do you do with your finisher medals after each race? If you’re like me, you have a special spot ...
Karen Bertasso - Marathoner
Karen Bertasso is Olympic Marathon Trials Bound The Olympic Marathon Trials is the race where it all goes down. It is here that the three men and thr...
Tina Eakin
Ironman Athlete Overcomes Bike Crash and Blood Clots To see Tina Eakin ride past you on her triathlon bike, you would find it hard to conceive that nearly...
return to running
Couch to Comeback - Returning to Exercise Post-Injury At some point in your life as a runner, you are likely to find yourself fighting an injury. It might ...
Can E-Stim Devices and TENS Machines Heal My Injury?
Can E-Stim Devices and TENS Machines Heal My Injury? You’ve probably seen them at race expos or your favorite running shop. Maybe you even stopped at the ...
Tina Eakin
Ironman Athlete Overcomes Bike Crash and Blood Clots To see Tina Eakin ride past you on her triathlon bike, you would find it hard to conceive that nearly...
Summer running isn't always just hot and miserable! We're counting our 'summer running blessings!'
Five Reasons Why Summer Running is the BEST! We all know why running in the summertime can be a bit of a drag. For starters, it is hot. The sun is...
postpartum exercise
Exercising Postpartum: Can You Do It? The postpartum period is a very important time for the mother and infant to adapt and bond. It is als...
maca root for runners
How Maca Root Can Benefit Runners There has recently been a lot of buzz about the Peruvian maca root and its super benefits. From helpi...
Karen Bertasso - Marathoner
Karen Bertasso is Olympic Marathon Trials Bound The Olympic Marathon Trials is the race where it all goes down. It is here that the three men and thr...
anti-inflammatory farmers market finds
What's the Deal With Anti-Inflammatory Food? We’ve all seen those shirts that say “I run because I really like pizza” in bold letters on the front...
obstacle course racing, tough mudder, 361
Inspirational Athlete Spotlight: Obstacle Course Racer Wil Chung Running the same old road races have their benefits like providing a familiarity with distances while...
Mo Farah gold medals running
Meet 10 of the Best Male Runners on Earth Recently, we covered some of the best female runners on Earth. Now it’s the men’s turn! T...
athlete sanya richards ross victory
Meet 10 of the Best Female Runners on Earth “Best of” lists can be difficult to compile. There always has to be some ruling criteria,...
Consider a personal safety device for extra security on your run.
Stay Safe While on the Run With These Tips Most of us will never need to fight off a mountain lion with our bare hands but it is comforting to k...
Almost 60 years after its invention, the balance ball is still popular.
Why I Still Use (and Love!) My Balance Ball Photo from CC0 Public Domain   I still use my decades-old balance ball a couple of times a w...
Finding new shoes to replace a discontinued pair
What to Do When Your Running Shoe is Discontinued It’s a match made in heaven. You and the perfect running shoes!  You’ve finally found that pai...
Can E-Stim Devices and TENS Machines Heal My Injury?
Can E-Stim Devices and TENS Machines Heal My Injury? You’ve probably seen them at race expos or your favorite running shop. Maybe you even stopped at the ...
postpartum exercise
Exercising Postpartum: Can You Do It? The postpartum period is a very important time for the mother and infant to adapt and bond. It is als...
bunions
Bunions in Runners: Prevention and Treatment What are Bunions? Contrary to what some runners believe, a bunion is not an injury, deformity, or in...
Matt Daniels
Western States Stand-Out Matt Daniels On Saturday, June 29th, professional ultra runner and Nike elite trail athlete Matt Daniels crossed t...
world's marathons
World's Marathons: The Easy to Sign Up for Your Next Race World's Marathons is a one-stop shop to find and register for your next international endurance race....
Emelie Forsberg's Sky Runner - Book Review
Sky Runner Review: Strength, Happiness, and Balance According to the International Skyrunning Federation, skyrunning is an extreme sport of mountain runn...