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Some benefit from eating after their run, but only when running short distance.
Should I Eat Breakfast Before or After A Morning Run? Breakfast is the most important meal of the day. But is it really for runners? Should we be eating br...
Having a strong upper body can mean a stronger race time and better running performance.
Why Runners Need Upper Body Strength When we think about running and the body parts involved in running, it is natural to first think abou...
These are the most common thoughts we are all thinking during a race.
9 Main Thoughts Runners Have While Racing The buzzing of the alarm interrupts our slumber. But the sound sends shock waves through the body, ey...
female runner sprint marathon relay
A Peek Into the Life of a Modern Marathoner Lindsey Wilbur is an unstoppable marathoner, mother to two young boys and an Australian shepherd with...
Targeting the glutes with RunnerClick
Monthly Challenge for Runners: Targeting the Glutes If you are a runner, you have an idea of how important core strength is to maintaining posture and he...
Runner's knee is common, but strengthening the legs, hips and glutes is a great way to prevent injures with squats, lunges and more.
Have Bad Knees? Runners Should Try These Workouts If we had a dollar for every time we heard non-runners talk about how bad our favorite activity is fo...
Meat can be an integral part of a healthy, balanced diet for runners.
Eating Meat and Running - How Much Should You Consume? Blink, and the diet industry has changed its mind. No matter where you look, society and our culture ...
sky ultra runner mountain
What Drives an Ultra Runner? Psychology is a crucial part of ultrarunning, as is strategic nutrition, physical conditioning, a las...

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Key areas of proper form inlcude running tall, leading with the hips and driving the arms back.
What Is Proper Running Form? A Detailed Look At How To Run ‘Right’ Put one step in front of the other. Aim to land mid-sole and push off the ground. Make sure not to ov...
Cotton
Why Cotton Can Kill There is a perfectly good reason why cotton is one of the most popular fabrics in the world for makin...
Staci Lovell
Talk With XTERRA's Staci Lovell of Hawai'i, aged 15 Born and raised on the Big Island of Hawai'i, runner Staci Lovell has been attending XTERRA’s champio...
Staci Lovell
Talk With XTERRA's Staci Lovell of Hawai'i, aged 15 Born and raised on the Big Island of Hawai'i, runner Staci Lovell has been attending XTERRA’s champio...
Interview with ultra runner Patrick Stover.
Ultra Runner in Hawai'i: Patrick Stover Patrick Stover is no stranger to competitive running - he’s been entering and winning top honors in r...
These are the most common thoughts we are all thinking during a race.
9 Main Thoughts Runners Have While Racing The buzzing of the alarm interrupts our slumber. But the sound sends shock waves through the body, ey...
Don't let those little pains get in the way of your goals!
How To Manage Those Small (But Pesky) Aches and Pains Nothing worth having comes easy. That saying, as much as we sometimes do not care to admit, is by and...
Runner's knee is common, but strengthening the legs, hips and glutes is a great way to prevent injures with squats, lunges and more.
Have Bad Knees? Runners Should Try These Workouts If we had a dollar for every time we heard non-runners talk about how bad our favorite activity is fo...
While running can be empowering, it can also be irritating. Enter in: chafing. If you want to learn how to stop this problem, check this out!
Chafing? How to Stop this Irritating Problem While we runners often tend to portray running as this beautiful, transcendental activity that allows...
the fashion jogger, half marathon, fashion, running
Inspirational Athlete Spotlight: The Fashion Jogger Imagine waking up early before the hustle of a busy day and getting in your run before the tourists a...
runner, marathoner, running the world, traveler, explorer, an unstoppable journey
Inspirational Athlete Spotlight: An Unstoppable Journey Have you ever had the feeling that you would like to use your skills to see and do more in the world?...
Staci Lovell
Talk With XTERRA's Staci Lovell of Hawai'i, aged 15 Born and raised on the Big Island of Hawai'i, runner Staci Lovell has been attending XTERRA’s champio...
Are you eating enough probiotics and probiotics to keep your gut biome in balance?
What You Need to Know About Prebiotics and Probiotics   You know that saying, “trust your gut?” There may be more to that than you think. You m...
Tracking food is a great way runners can see if they are consuming enough carbs.
The Benefits Of Keeping A Food Diary When Running It’s really easy for us as runners to not pay attention to our nutrition as much as we should. We oft...
Fruits are a delicious and nutritious way to fuel your training
Eat Your Fruits! In today’s diet crazed day and age, you have probably seen some pretty extreme diet and “health” tren...
Mo Farah gold medals running
Meet 10 of the Best Male Runners on Earth Recently, we covered some of the best female runners on Earth. Now it’s the men’s turn! There are man...
athlete sanya richards ross victory
Meet 10 of the Best Female Runners on Earth “Best of” lists can be difficult to compile. There always has to be some ruling criteria, but which c...
New to obstacle course racing? Here's all the gear you need!
What Gear Do You Need For Obstacle Course Racing? While traditional road racing is still alive and well among the running community, and events like th...
Cotton
Why Cotton Can Kill There is a perfectly good reason why cotton is one of the most popular fabrics in the world for makin...
Running vests and jackets are both great layering options for cold weather runs.
Running Vests vs. Jackets: Which To Wear For Winter Runs It’s easy to brave the cold when it means getting to be outside and running. But we already know the ...
You can't go wrong with our list of great headphone options!
Which Wireless Headphones Are Right for You? Within the last, five to ten years, running and sports headphones have certainly come a long way. For...
These exercises done with a mini loop band can help to form lean muscles and build strength..
Do These Mini Loop Band Workouts To See Massive Results It’s one of the smallest gym accessories, but it packs the biggest power when it comes to seeing resu...
Spin classes are a great way runners can increase endurance and prevent injury.
Spin Class Obsessed: Why Runners Need To Ride I have a workout obsession and it isn’t running. Rather I should say it’s an activity besides runn...
Targeting the glutes with RunnerClick
Monthly Challenge for Runners: Targeting the Glutes If you are a runner, you have an idea of how important core strength is to maintaining posture and he...
Interview with ultra runner Patrick Stover.
Ultra Runner in Hawai'i: Patrick Stover Patrick Stover is no stranger to competitive running - he’s been entering and winning top honors in r...
runner ultra marathon
Preparing for the HURT 100 Mile Race with Justin Young Justin Young of Pahoa, Hawai’i, is training for the legendary HURT 100 mile trail race on the tropica...
sky ultra runner mountain
What Drives an Ultra Runner? Psychology is a crucial part of ultrarunning, as is strategic nutrition, physical conditioning, a las...