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At Home Cardio Exercises For Days You Can't Run
At Home Cardio Exercises For Days You Can't Run While many people dread cardio, us runners live for it! We savor miles spent outside with our music, ...
how many days each week should I run?
How Many Days a Week Should You Run? It is an often asked question, "How many days a week should I run?" The answer is dependent upon many...
How to Setup a Home Gym for Runners
How to Setup a Home Gym for Runners Because I have spent the last year and a half rehabbing from a torn meniscus (no surgery), I have rel...
running twice a day
Running Twice a Day: Is It a Good Idea? Think back to high school, the infamous two-a-day workouts. Common in football and competitive swimmi...
running with cold
Running With a Cold: Yes or No? Hey runner! I have a terrible cold. Is running with a cold a yes or a no? Runners can be terribly stu...
metabolic workout
Metabolic Training: The Benefits for a Runner A metabolic workout offers numerous benefits to all athletes, in particular to runners. In this busy ...
chocolate milk after workout
Why You Should Drink Chocolate Milk After a Workout You remember the commercials stating, "Milk, it does a body good," don't you? Did you know that the w...
Workout in a box!
Best At Home Workout Plans Without Breaking the Bank Motivated to workout but don't feel like leaving your house? You have come to the right place to get ...

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How to organize a 5K
How to Start a Running Blog: Tips from a Running Principal Yes, I'm a running principal. Running and writing are two things that I truly enjoy, so writing a run...
CrossFit training is possible for beginners, consisting of body weight exercises and weightlifting that is best done with an instructor at a CrossFit gym.
CrossFit For Beginners: Exercises And Tips To Get Started CrossFit is all the rage. It’s quickly become a popular fitness trend, proving to be more than just a...
There are so many benefits of running, both physical and mental.
Benefits of Running: Physical and Mental Running is among one of the most popular forms of exercises because it has some of the best benefits....
Falmouth Road Race
The Buzz Behind the Falmouth Road Race Imagine summer fun in the historical Cape Cod region of Massachusetts. Filled to the brim with bustli...
Joe Ironman
Hawaii Legend Joe Ironman on Fireball and Finisher Medals What do you do with your finisher medals after each race? If you’re like me, you have a special spot ...
Karen Bertasso - Marathoner
Karen Bertasso is Olympic Marathon Trials Bound The Olympic Marathon Trials is the race where it all goes down. It is here that the three men and thr...
working out when sore
Working Out When Sore: What You Need to Know It's bound to happen sooner or later. You have a hard workout and there you are the very next day, ex...
Ab strains can be painful and slow to heal. What should you do and how can you prevent them?
Can I Run with an Abdominal Strain? Many don’t realize how much they use their abdominal muscles on a daily basis until they’ve suffered ...
Don't be sidelined by an overuse injury. Find out what they are and how to prevent them.
What Is an Overuse Injury? Diagnosis and Prevention No doubt you have heard the term, an “overuse injury” on a number of different occasions and in any n...
At Home Cardio Exercises For Days You Can't Run
At Home Cardio Exercises For Days You Can't Run While many people dread cardio, us runners live for it! We savor miles spent outside with our music, ...
There are many fun ways to stay motivated to work out!
Fun Ways To Stay Motivated In Your Workout Staying motivated and engaged in your workout can be challenging. Whether you are a runner, biker or ...
There are many ways to incorporate exercise into being outdoors this fall.
Outdoor Fitness Ideas: Fun Exercises To Do This Fall We are sad to see summer go, but bring on all the fall things. From pumpkin spice protein powders to ...
Sparking water is much better than soda, but too much could promote tooth decay.
Is Sparkling Water Good Or Bad For You? Water is life, especially for runners. Runners know how important it is to stay hydrated before, duri...
Reduce added sugars when training, but keep sports drinks and fuel for runs.
How Can Runners Cut Out Sugar From Their Diet? Runners have a love/hate relationship with sugar. While all energy chews, gels, and sports drinks hav...
It's important to know what to eat after a run to start the recovery process.
Best Foods To Always Eat After A Run Nutrition and exercise go hand-in-hand. And for runners, what to eat after a run is just as important...
obstacle course racing, tough mudder, 361
Inspirational Athlete Spotlight: Obstacle Course Racer Wil Chung Running the same old road races have their benefits like providing a familiarity with distances while...
Mo Farah gold medals running
Meet 10 of the Best Male Runners on Earth Recently, we covered some of the best female runners on Earth. Now it’s the men’s turn! T...
athlete sanya richards ross victory
Meet 10 of the Best Female Runners on Earth “Best of” lists can be difficult to compile. There always has to be some ruling criteria, but which c...
How to Setup a Home Gym for Runners
How to Setup a Home Gym for Runners Because I have spent the last year and a half rehabbing from a torn meniscus (no surgery), I have rel...
What are cross training shoes?
Cross Training Shoes: What are They? Cross-training shoes, otherwise known as "cross-trainers," or "fitness shoes" are hybrid shoes. Cross...
Although compression sleeves are extremely popular, do they really work?
Compression Sleeves: Good or Gimmick? Of course, you’ve seen them on weekend warriors and professional athletes and all types of athletes i...
At Home Cardio Exercises For Days You Can't Run
At Home Cardio Exercises For Days You Can't Run While many people dread cardio, us runners live for it! We savor miles spent outside with our music, ...
How to Setup a Home Gym for Runners
How to Setup a Home Gym for Runners Because I have spent the last year and a half rehabbing from a torn meniscus (no surgery), I have rel...
working out when sore
Working Out When Sore: What You Need to Know It's bound to happen sooner or later. You have a hard workout and there you are the very next day, ex...
trail run, vent des forets, fresnes-au-mont, france
Get Your Run and Culture on in Fresnes-au-Mont, France In the heart of France is a village called Fresnes-au-Mont located in the Lorraine region. This quain...
Matt Daniels
Western States Stand-Out Matt Daniels On Saturday, June 29th, professional ultra runner and Nike elite trail athlete Matt Daniels crossed t...
world's marathons
World's Marathons: The Easy to Sign Up for Your Next Race World's Marathons is a one-stop shop to find and register for your next international endurance race....