Review Categories

Top Stories

Most Popular Posts This Month
What is the ideal weekly running mileage?
How Much Should You Actually Run per Week? So you've decided that 2018 is your year. The year in which you'll take up running, sort out your die...
15 Types of Different Runners
What Type of Runner Are You? Have you ever wondered which type of runner you are? Or did you even know that there are many differe...
find out what you really need in your running closet
What You Actually Need in Your Running Closet Runners come in two groups: those that can never have enough running gear and the minimalist who mana...
How to Run with Raynaud's Disease
Running with Raynaud's Disease Why are you such a wimp? It’s not even cold outside! I hear some version of these statements every ...
We’ve all been there: alarm sounding, head pounding, and the realization that you’re supposed to popping out of bed for your morning run. What do you do?
Should You Still Run with a Hangover? We’ve all been there: alarm sounding, head pounding, and the realization that you’re supposed to pop ...
reasons why runners need to stop counting calories
Why Runners Should Stop Counting Calories Running and nutrition. The two certainly go hand in hand. Afterall, many of us runners know that what...
most overrated health foods and what to eat instead
The Most Overrated Health Foods and What to Eat Instead We’re constantly bombarded with advertising and messaging about nutrition, the next best diet craze, ...
how flexible should runners really be?
How Flexible Should Runners Really Be? Flexibility - as an aspect of overall fitness - is a pretty interesting and controversial topic. Of c...

Blog Categories

  • Beginners
  • Competing
  • Injuries
  • Motivation
  • Nutrition
  • Obstacle Course Racing
  • Shoes & Gear
  • Training
  • Ultrarunning
tips for running in snow and ice
Tips for Running in Snow and Ice Winter is always an interesting time to be an athlete. No matter what your sport of choice, the cold,...
how to choose the right trail shoe for your favorite trails
Picking the Right Trail Shoe for Your Favorite Trail Trail running can be a pretty amazing addition to your training program. Not only is it a great way t...
all about running superstitions and good luck charms
Running Superstitions & Good Luck Charms: Do They Really Work? To some runners, running superstitions, good luck charms and rituals can seem silly or juvenile and t...
here are some tips on finding affordable races
How to Find Affordable Races Part of the beauty of running is the simplicity of it – all you need is a good pair of running shoes....
Tips and tricks for running abroad.
Running Abroad: Tips for Running in a New Country You've run your first international race and now there's no stopping you. You want to run all the rac...
In defense of shorter race distances.
Longer Isn't Always Better: In Defense of Shorter Race Distances The 5K is a bit like the redheaded step-child of race distances. Because while completing a 5K is reg...
What you need to know about heart murmurs and running.
What You Need to Know About Heart Murmurs and Running Runners' hearts are different. After years and decades of frolicking around in our running shoes, our...
what you need to know about Fibromyalgia and running
Fibromyalgia & Running Most people, if not all, have experienced pain at some point in their lives. The symptom comes in man...
Always Getting Injured? Here's Why
Always Getting Injured? Here's Why For runners - and indeed all athletes - injuries are a sad fact of life. At some point in your career...
how running helps body image
How Running Improves Body Image As part of the western culture appearance, sexuality, body size, body shape and a wide variety of ste...
Ways to Stay Motivated in Winter
Staying Motivated in Winter For a lot of people, staying motivated in the winter can be difficult. The first couple weeks of Janu...
Follow these steps to help make your morning more organized and super productive!
Creating a Morning Routine for a Healthy Day We’ve all been there: we somehow manage to sleep through our alarm (and then the two back up alarms w...
Which brands and types of nut butters should YOU choose to fuel your running?
The Best Nut Butters for Runners It’s no secret that runners and athletes know how to throw back a good pb&j (or any nut butter-st...
Everything you need to know about walking AWAY from a detox diet!
Do We Really Need to "Detox" Our Bodies? Let’s pretend that you have had a long weekend. You took off Friday (and, okay, Monday too) and spent...
You can have your runs and drink your beer, too!
The Best Beers for Runners Even if you’re new to the sport of running, you have likely heard of the infamous “Carb Loading” the ...
learn more about steeplechase and how to get into it
Steeple-What? Track and Field's Most Obscure Running Event Thirty-five barriers, seven of which are water jumps, over 3000 meters around the track. Ragged breat...
Spartan Trifecta is a fun and effective way to improve your personal best.
How a Spartan Trifecta Will Improve Your Running Time Regardless of where you are in your running (beginner, 5Ks, 10Ks, half Marathons or full blown Marath...
running gear for pregnant runners
Running Gear for Pregnant Runners Running while pregnant can be one of the most freeing times to run.  (Assuming you have been green li...
tips for running in snow and ice
Tips for Running in Snow and Ice Winter is always an interesting time to be an athlete. No matter what your sport of choice, the cold,...
how to choose the right trail shoe for your favorite trails
Picking the Right Trail Shoe for Your Favorite Trail Trail running can be a pretty amazing addition to your training program. Not only is it a great way t...
In defense of shorter race distances.
Longer Isn't Always Better: In Defense of Shorter Race Distances The 5K is a bit like the redheaded step-child of race distances. Because while completing a 5K is reg...
Should you race while pregnant?
Should You Race While Pregnant? As a newly pregnant mom, it's difficult to navigate the waters of what you safely can and cannot do w...
tips for running in snow and ice
Tips for Running in Snow and Ice Winter is always an interesting time to be an athlete. No matter what your sport of choice, the cold,...
Salt Tablets for Effective Hydration
Salt Tablets for Effective Hydration Hydration is a popularly researched topic on the internet for runners and other endurance athletes. W...
A guide to successfully running overnight in an ultra marathon.
Don't Be Afraid of the Dark: How to Run Overnight It was after midnight when I took off running down the Virginia Creeper Trail, leaving the last turna...
10 Commandments for runners' seconds and support crew
The 10 Commandments for Runners' Seconds and Supporters If there is one thing that can make or break your race, it is your support crew. Or the lack thereof....