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Nutrition for Runners: Carbohydrate and Protein Recommendations
We’ve been seeing a lot of misleading information surrounding runner nutrition, protein and carbohydrate intake, an...

Megan Robinson
How to Fix a Muscle Imbalance in the Legs
Running is a wonderful full-body strengthening exercise. However, oftentimes some muscles get left out of the party while...

Whitney Heins
Couch To 5K: 8 Week Couch To 5K Training Plan
Are you interested in running a 5k for the first time or for the first time in a long time? We are excited for you and th...

Whitney Heins
The Most Effective Protein Shake Routine For Runners
Carbs often get all of the hype when running, but protein plays a big part in your performance. Carbs are great because t...

Tara Summerville

The Passionate Runner Podcast

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Pam Berg

Running Coach

Megan Robinson

Sports Dietician

Evan Wood

RRCA Level 1 Running Coach

Whitney Heins

VDOT-02 Running Coach

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