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The best metabolism boosting foods include chili peppers and tuna.
Best Foods That Boost Metabolism -A Guide For Runners When it comes to our diet, there are certain foods we should be consuming and some we should stay awa...
Trail running requires a slower pace when vs road running because of terrain.
Trail vs Road Running: Does The Pace Change Much? Many runners start on the roads. But magic often happens when finally branching out to explore trail ...
Strong hamstrings results in becoming a fast runner, s try these exercises and stretches.
A Comprehensive Runner's Guide to Hamstring Stretches and Exercises Runners rely on their legs and the various muscles in the lower half of the body to complete their st...
Runners can take a spin class as often as twice or more per week.
How Often Should You Spin? A Guide For Runners Sometimes all we want to do is run. But it’s important to also include other cross-training workouts ...
Following an intermediate running plan helps to reach the next level of goals.
Intermediate Running Plans For Non-Beginners When it comes to being a beginner, finding and following a running plan is a necessity. But even afte...
It's important to know what to eat after a run to start the recovery process.
Best Foods To Always Eat After A Run Nutrition and exercise go hand-in-hand. And for runners, what to eat after a run is just as important...
Kettlebell workouts that target arms is great for running form and endurance.
Kettlebell Arm Workout: Exercises For Building Strong Arms Runners, get ready to work out those arms. While we often focus on strengthening our legs, building s...
CrossFit training is possible for beginners, consisting of body weight exercises and weightlifting that is best done with an instructor at a CrossFit gym.
CrossFit For Beginners: Exercises And Tips To Get Started CrossFit is all the rage. It’s quickly become a popular fitness trend, proving to be more than just a...

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CrossFit training is possible for beginners, consisting of body weight exercises and weightlifting that is best done with an instructor at a CrossFit gym.
CrossFit For Beginners: Exercises And Tips To Get Started CrossFit is all the rage. It’s quickly become a popular fitness trend, proving to be more than just a...
There are so many benefits of running, both physical and mental.
Benefits of Running: Physical and Mental Running is among one of the most popular forms of exercises because it has some of the best benefits....
anti-inflammatory farmers market finds
What's the Deal With Anti-Inflammatory Food? We’ve all seen those shirts that say “I run because I really like pizza” in bold letters on the front...
Falmouth Road Race
The Buzz Behind the Falmouth Road Race Imagine summer fun in the historical Cape Cod region of Massachusetts. Filled to the brim with bustli...
Joe Ironman
Hawaii Legend Joe Ironman on Fireball and Finisher Medals What do you do with your finisher medals after each race? If you’re like me, you have a special spot ...
Karen Bertasso - Marathoner
Karen Bertasso is Olympic Marathon Trials Bound The Olympic Marathon Trials is the race where it all goes down. It is here that the three men and thr...
Ab strains can be painful and slow to heal. What should you do and how can you prevent them?
Can I Run with an Abdominal Strain? Many don’t realize how much they use their abdominal muscles on a daily basis until they’ve suffered ...
Don't be sidelined by an overuse injury. Find out what they are and how to prevent them.
What Is an Overuse Injury? Diagnosis and Prevention No doubt you have heard the term, an “overuse injury” on a number of different occasions and in any n...
Although bursitis can impact any joint, it is most common in the shoulder, elbow, hip and knee.
Bursitis: Affects Not Just for the Elderly Although age does play a factor at times, athletes of any age can have bursitis for a number of reaso...
There are many ways to incorporate exercise into being outdoors this fall.
Outdoor Fitness Ideas: Fun Exercises To Do This Fall We are sad to see summer go, but bring on all the fall things. From pumpkin spice protein powders to ...
plogging, plog, running for the environment
Plogging: Good for You & Good for the Environment Every day you hear something on the news about the planet being in decay and you can't help but feel ...
Tina Eakin
Ironman Athlete Overcomes Bike Crash and Blood Clots To see Tina Eakin ride past you on her triathlon bike, you would find it hard to conceive that nearly...
It's important to know what to eat after a run to start the recovery process.
Best Foods To Always Eat After A Run Nutrition and exercise go hand-in-hand. And for runners, what to eat after a run is just as important...
Does having a cheat day really ruin diet?
Does a Cheat Meal Really Affect Your Diet? To cheat or not to cheat? That is the big question those looking to have a clean diet face often, som...
The best metabolism boosting foods include chili peppers and tuna.
Best Foods That Boost Metabolism -A Guide For Runners When it comes to our diet, there are certain foods we should be consuming and some we should stay awa...
obstacle course racing, tough mudder, 361
Inspirational Athlete Spotlight: Obstacle Course Racer Wil Chung Running the same old road races have their benefits like providing a familiarity with distances while...
Mo Farah gold medals running
Meet 10 of the Best Male Runners on Earth Recently, we covered some of the best female runners on Earth. Now it’s the men’s turn! T...
athlete sanya richards ross victory
Meet 10 of the Best Female Runners on Earth “Best of” lists can be difficult to compile. There always has to be some ruling criteria,...
Although compression sleeves are extremely popular, do they really work?
Compression Sleeves: Good or Gimmick? Of course, you’ve seen them on weekend warriors and professional athletes and all types of athletes i...
garmin, garmin coach
Your Garmin Watch Can Be Your Coach Are you just starting out with running and not sure where to begin? Or are you a more experienced run...
oofos, recovery footwear
The Rave About OOFOS Recovery Sandals OOFOS, a company that all started back in 2011, has expanded over the years with its sights set on be...
Following an intermediate running plan helps to reach the next level of goals.
Intermediate Running Plans For Non-Beginners When it comes to being a beginner, finding and following a running plan is a necessity. But even afte...
Runners can take a spin class as often as twice or more per week.
How Often Should You Spin? A Guide For Runners Sometimes all we want to do is run. But it’s important to also include other cross-training workouts ...
Kettlebell workouts that target arms is great for running form and endurance.
Kettlebell Arm Workout: Exercises For Building Strong Arms Runners, get ready to work out those arms. While we often focus on strengthening our legs, building s...
trail run, vent des forets, fresnes-au-mont, france
Get Your Run and Culture on in Fresnes-au-Mont, France In the heart of France is a village called Fresnes-au-Mont located in the Lorraine region. This quain...
Matt Daniels
Western States Stand-Out Matt Daniels On Saturday, June 29th, professional ultra runner and Nike elite trail athlete Matt Daniels crossed t...
world's marathons
World's Marathons: The Easy to Sign Up for Your Next Race World's Marathons is a one-stop shop to find and register for your next international endurance race....