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Best Amazon Prime Day 2018 Deals for Runners
Best Amazon Prime Day 2018 Deals for Runners Be sure to check back here as we will update this page regularly as Prime Day deals are announced! A...
How fast should your long runs be?
How Fast Should Your Long Runs Be? "Good things come slow, especially in distance running." Bill Dellinger With these words, retired mi...
Depletion Runs: Should You Try It?
Depletion Runs: Should You Try It? Breakfast is the most important meal of the day, right? Yes, of course, but there are times when it m...
Fashion faux pas for runners.
Fashion Faux Pas For Runners We're die-hard believers in the saying that, if you still look cute after your workout, you didn't tr...
Burpees: The exercise we all love to hate!
All About the Burpee There’s a reason why burpees are often preceded or followed by some choice four-letter words. They ar...
Tips for becoming a lifelong runner.
Tips for Becoming a Lifelong Runner "We may train or peak for a certain race, but running is a lifetime sport." Alberto Salazar If the...
A flat me photo is a popular trend, but it's not a good idea to include a race bib.
What Is a “Flat Me”? All About the Trend and Controversy of Sharing Bib Numbers Before the Race It’s the night before the race. After the pre-race dinner of choice—while trying to digest because of...
Can baking soda boost your running performance?
Can Baking Soda Boost Your Running Performance? Baking soda literally has 101 uses in and around the house. From relieving heartburn and diaper rash ...

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How Easy Should Easy Days Be?
How Easy Should Easy Days Be? One of the most confusing aspects for runners is in regards to the pace of their easy runs. Some say ...
How does Skipping a Run Affect You?
How does Skipping a Run Affect You? Runners are regimented, dedicated, focused… and human, which means we falter. Often runners are the h...
Heart Disease Has An Enemy: Running
Heart Disease Has an Enemy: Running In 2014, it was discovered that runners, compared to non-runners, have a 45% decreased risk of death ...
How to prevent venous pooling with the proper cool-down.
How to Prevent Venous Pooling with a Proper Cool-Down You've done the training, nailed your goal race and clocked that PB. Now all that remains to be done,...
world majors, abbott, six star finisher, marathon
Interview with Abbott World Marathon Majors Six Star Finisher: Marcus Brown In 2016, the Abbott World Marathon Majors (AWMM) began recognizing non-elite runners with a certifica...
Does Cutting Sugar Improve Performance?
Does Cutting Sugar Improve Performance? Training to improve running performance requires much more than just logging miles day in and day out...
Heart Disease Has An Enemy: Running
Heart Disease Has an Enemy: Running In 2014, it was discovered that runners, compared to non-runners, have a 45% decreased risk of death ...
Biomechanics of Running
The Biomechanics of Running The act of running is known to be a natural movement. Even toddlers look like they learn to run befor...
Physical Therapists: The Experts of Movement
Physical Therapists: The Experts of Movement At some point in every runner’s life comes a time where pain or injury strikes. It is hard to believe...
How does Skipping a Run Affect You?
How does Skipping a Run Affect You? Runners are regimented, dedicated, focused… and human, which means we falter. Often runners are the h...
Inspirational Athlete Spotlight: Iron Will Iron Jill
Inspirational Athlete Spotlight: Iron Will Iron Jill Inspiration comes in many forms. Some examples include being brave, honest, humble, optimistic, and a...
Sweatcoin is the app that allows walkers to ear virtual currency for their steps.
Sweatcoin Is the App That Pays Users to Walk and Get Fit “You couldn’t pay me to wake up this early and run,” someone once told this runner the morning of a h...
a woman doing a lunge stretch outdoors
Why Magnesium Is So Important We’ve touched on vitamin and mineral deficiencies before in this blog, and how important it can be to...
Reach Your Goals with Macro Tracking
Reach Your Goals with Macro Tracking Many of us have been dieting, or at least trying to, for years. The ultimate consensus to lose weight...
What you need to know about poop doping.
The Scoop On Poop Doping While some runners prefer to use tempo runs, hill repeats, and stair climbing to improve their perfor...
What Is A Spartan Race? The Insider Guide To Training Like A Spartan
What Is A Spartan Race? The Insider Guide To Training Like A Spartan Hundreds of athletes gather towards the starting line like an army. They are all geared up for battle...
Should you enter an obstacle course race?
Should You Really Sign up for an Obstacle Course Race? The popularity of non-traditional races has boomed in the last couple of years. According to Running ...
learn more about steeplechase and how to get into it
Steeple-What? Track and Field's Most Obscure Running Event Thirty-five barriers, seven of which are water jumps, over 3000 meters around the track. Ragged breat...
How to choose a cycling shoe for optimal training.
How to Choose a Cycling Shoe When beginning to shop for a cycling shoe, you need to take into account the type of rider you are, t...
10 Lesser Known Companies with Running Products that You will Love
10 Lesser Known Companies with Running Products that You will Love The running world seems to have grown exponentially and with this expansion, it can be hard to keep u...
Best Amazon Prime Day 2018 Deals for Runners
Best Amazon Prime Day 2018 Deals for Runners Be sure to check back here as we will update this page regularly as Prime Day deals are announced! A...
a woman doing a lunge stretch outdoors
Why Magnesium Is So Important We’ve touched on vitamin and mineral deficiencies before in this blog, and how important it can be to...
How Easy Should Easy Days Be?
How Easy Should Easy Days Be? One of the most confusing aspects for runners is in regards to the pace of their easy runs. Some say ...
How does Skipping a Run Affect You?
How does Skipping a Run Affect You? Runners are regimented, dedicated, focused… and human, which means we falter. Often runners are the h...
Tart Cherries: A Superfood for Endurance Athletes
Tart Cherries: A Superfood for Endurance Athletes Nutrition should be at the top of the list of every athlete’s training plan, especially if they are a...
Running With a Weapon
Running With a Weapon Chances are good that if you’re a runner, at some point or another you’ve experienced that stomach dr...
Destination Trail Run: Thetis Lake, Canada
Destination Trail Run: Thetis Lake, Canada Year round, you’d be hard-pressed to find a more casually gorgeous all-purpose track than Thetis Lake...