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Top Stories

Most Popular Posts This Month
It's time to give running a break when it isn't fun or too draining for the body and mind. 19/09
Here’s When To Give Running A Break We often struggle to get going and to continue going during those longer runs. But, as runners, we le...
By Lauren Keating
771 0
female runner standing palm tree 25/09
The Comfort of a Running Shoe There are several crucial factors to consider when choosing the best running shoe for you. For most r...
By Jasmine Ayla
564 0
How accurate is your running watch really? 22/09
How Accurate Is Your Running Watch Really? If you've been in the unfortunate position of missing out on a PB because a race course measured long...
By Karien Potgieter
504 0
here is this month's challenge for runners, planks! 21/09
Monthly Challenge for Runners: Planks Welcome back to another monthly challenge for runners. This time we will focus all about that core. W...
By Kristy Thibodeau
401 0
Angela Ortiz took center stage and qualified for the 2020 olympics. 09/10
How Angela Ortiz Stays In Tune I’ve always loved taking in the sights and sounds of the TCS New York City Marathon. Last year I stoo...
By Lucie Beatrix
332 0
an in-depth guide on how to be mindful as a runner. 25/09
How to Practice Mindfulness as a Runner I’m not a betting woman, but I’d wager that nine times out of ten, if you ask a runner how in the wor...
By Richard Wisniewski
331 0
Run more efficiently and injury free with ChiRunning 30/09
ChiRunning: How To Run More Efficiently and Injury-Free Recovering from a tenacious knee injury, I was forced to rethink and reassess my usual easy, no-care,...
By Riana Scholtz
328 0
Running without music makes the mind stronger and is safer for solo runs. 28/09
Reasons Why We Should Run Without Music The birds sing a song into the distance. The crickets chirp as if they were playing violins. The hear...
By Lauren Keating
317 0
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Mobility Exercises 17/10
Mobility Exercises Every Runner Needs If you are a runner, then you have probably been told about how important it is to warm up before hea...
By Stephanie Pi
22 0
There are many running terms all levels of runners should know about the sport. 17/10
What The Fartlek? All Commonly Used Running Terms Defined The deeper we fall down the rabbit hole into the wonderful world of running, we quickly realize we ha...
By Lauren Keating
8 0
Running with Purpose 17/10
How "Running with Purpose" Helps You Stay on Track Most avid runners have probably been asked the question “why do you run?” and have most likely answer...
By Stephanie Pi
8 0
Mobility Exercises 17/10
Mobility Exercises Every Runner Needs If you are a runner, then you have probably been told about how important it is to warm up before hea...
By Stephanie Pi
22 0
Running with Purpose 17/10
How "Running with Purpose" Helps You Stay on Track Most avid runners have probably been asked the question “why do you run?” and have most likely answer...
By Stephanie Pi
8 0
Nutrition for Injuries 16/10
Can Diet Really Help Speed Up Injury Recovery? If only there were a diet that can heal our injuries and get us back to running right away. Well, the...
By Stephanie Pi
29 0
Mobility Exercises 17/10
Mobility Exercises Every Runner Needs If you are a runner, then you have probably been told about how important it is to warm up before hea...
By Stephanie Pi
22 0
Nutrition for Injuries 16/10
Can Diet Really Help Speed Up Injury Recovery? If only there were a diet that can heal our injuries and get us back to running right away. Well, the...
By Stephanie Pi
29 0
Plantar fasciitis and peroneal tendinitis are both common foot injuries related to running overuse. 03/10
What Is The Difference Between Plantar Fasciitis And Peroneal Tendonitis? There is no worse pain than foot or ankle pain for runners. While a sprained ankle keeps the runner o...
By Lauren Keating
233 0
Running with Purpose 17/10
How "Running with Purpose" Helps You Stay on Track Most avid runners have probably been asked the question “why do you run?” and have most likely answer...
By Stephanie Pi
8 0
Nutrition for Injuries 16/10
Can Diet Really Help Speed Up Injury Recovery? If only there were a diet that can heal our injuries and get us back to running right away. Well, the...
By Stephanie Pi
29 0
College towns are great for many reasons, and fabulous running is one of them! 11/10
Race for School Pride! It’s fall and for most college towns across America, that means college football season. Saturdays ha...
By Elizabeth Carlson
12 0
Nutrition for Injuries 16/10
Can Diet Really Help Speed Up Injury Recovery? If only there were a diet that can heal our injuries and get us back to running right away. Well, the...
By Stephanie Pi
29 0
Avocados can be one of the healthiest foods for you to include in your diet. 11/10
How Avocados Can Help and Hurt Your Diet You are trying to lose weight and stick to a healthy diet, but are confused as to what really is good...
By Stephanie Pi
41 0
CBD Oil 10/10
The Benefits of CBD Oil CBD is an all-natural medicine currently being used to treat many conditions. Also known as cannabidi...
By Stephanie Pi
50 0
New to obstacle course racing? Here's all the gear you need! 22/09
What Gear Do You Need For Obstacle Course Racing? While traditional road racing is still alive and well among the running community, and events like th...
By Elizabeth Carlson
36 0
There are so many Obstacle Course Races today to choose from - how do you know which is best for you? 06/09
How Do You Choose Which Obstacle Course Race is the Right Race For YOU? If you have been running regular old road or trail races, you probably know the drill at this point a...
By Elizabeth Carlson
29 0
the next stop on our destination run is: Hyeres, France 04/09
Destination Run: Hyeres, France Thinking about the south of France, the first few things that come to one's mind are usually the beac...
By Kristy Thibodeau
28 0
female runner standing palm tree 25/09
The Comfort of a Running Shoe There are several crucial factors to consider when choosing the best running shoe for you. For most r...
By Jasmine Ayla
564 0
New to obstacle course racing? Here's all the gear you need! 22/09
What Gear Do You Need For Obstacle Course Racing? While traditional road racing is still alive and well among the running community, and events like th...
By Elizabeth Carlson
36 0
man walking barefoot on a boulder 20/09
Is Being Barefoot Bad For You? Fun fact: Did you know that you are not violating any United States Health Department or OSHA (Occupa...
By Jasmine Ayla
265 0
Mobility Exercises 17/10
Mobility Exercises Every Runner Needs If you are a runner, then you have probably been told about how important it is to warm up before hea...
By Stephanie Pi
22 0
Running with Purpose 17/10
How "Running with Purpose" Helps You Stay on Track Most avid runners have probably been asked the question “why do you run?” and have most likely answer...
By Stephanie Pi
8 0
Nutrition for Injuries 16/10
Can Diet Really Help Speed Up Injury Recovery? If only there were a diet that can heal our injuries and get us back to running right away. Well, the...
By Stephanie Pi
29 0
Running with Purpose 17/10
How "Running with Purpose" Helps You Stay on Track Most avid runners have probably been asked the question “why do you run?” and have most likely answer...
By Stephanie Pi
8 0
Nutrition for Injuries 16/10
Can Diet Really Help Speed Up Injury Recovery? If only there were a diet that can heal our injuries and get us back to running right away. Well, the...
By Stephanie Pi
29 0
Arthritis 03/10
All About Arthritis in Runners One of the most common complaints of pain for most adults is caused by arthritis. This condition can ...
By Stephanie Pi
288 0
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