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here's what you should not be doing right after a run
The Worst Things You Can Do After a Run Running - like all athletic endeavors - can put your body under a considerable amount of stress. In f...
Three of the worst runner habits and how to break them.
3 of the Worst Habits Runners Have (And How to Break Them) We runners are creatures of habit. Sure, cementing that initial habit of consistent running into plac...
Strength training for trail runners.
Strength Exercises to Make You a Better Trail Runner Are you a road runner eager to discover the joys of trail running? But have years of plodding pavemen...
all about running and your libido
Running & Your Libido We run for a variety of reasons: our sanity, our health, the social aspect, a competitive outlet and ...
Running When You Don't Have a Support System
Running When You Don't Have a Support System Running almost always gives back more than it takes. There are a few downsides, such as personal hear...
What is lactate threshold and  how can it help your training?
How Knowing Your Lactate Threshold Can Improve Your Training As an athlete, you no doubt know about lactic acid and maybe you are still blaming it for the muscle ...
Our list of the 10 best cereals for runners are the perfect way to start your day!
A Healthy Start: Best Cereals For Runners As runners, we know how important it is to get a balanced breakfast. Starting our day out on the righ...
Hormones can affect running. find out how
How Hormones Affect Running Performance The body undergoes several different changes during exercise. As much as non-runners may constantly t...

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how to acclimate to warm weather running
How to Acclimate to the Warmer Weather & Stay Safe As the seasons change runners always get excited. Not only do you have an entire running wardrobe cha...
What are the Long Term Negative Effects of Running on Pavement?
What are the Long Term Negative Effects of Running on Pavement? According to the latest data from the U.S. Census Bureau’s American Community Survey, 80.7% of Americ...
Tight Calves? How to Loosen Them
Tight Calves? How to Loosen Them There isn’t a runner in the world that feels absolutely perfect and is not fighting some sort of “iss...
recap of the 2018 London Marathon
Race Recap: The London Marathon 2018 On Sunday, April 22, 40,255 runners crossed the finish line at the Virgin Money London Marathon for a...
all about the paris marathon
Run the City of Love: Paris Marathon Ooo la la! The city of love...also known as Paris which is at the heart of France. Did you know Paris...
america's new running sweetheart, desiree linden
Desiree Linden: America's New Running Sweetheart The Boston Marathon always elicits the best running has to offer and exemplifies the best attributes ...
what you need to know about cryotherapy
Cryotherapy for Athletes Post-workout soreness is considered to be the good kind of pain for athletes. Most people think of it...
Acupuncture might just be the next thing for helping aid in injury prevention for runners.
Can Acupuncture Benefit Runners? The pros and elites know it, and more and more amateur runners are starting to believe it: rest and r...
What are the Long Term Negative Effects of Running on Pavement?
What are the Long Term Negative Effects of Running on Pavement? According to the latest data from the U.S. Census Bureau’s American Community Survey, 80.7% of Americ...
New Zealand's Most Famous Trail to Run: The Routeburn
New Zealand's Most Famous Trail to Run: The Routeburn The government of New Zealand enthusiastically calls The Routeburn track “the ultimate alpine adventu...
all about the paris marathon
Run the City of Love: Paris Marathon Ooo la la! The city of love...also known as Paris which is at the heart of France. Did you know Paris...
america's new running sweetheart, desiree linden
Desiree Linden: America's New Running Sweetheart The Boston Marathon always elicits the best running has to offer and exemplifies the best attributes ...
How Healthy is a Vegan Diet?
How Healthy is a Vegan Diet? Veganism has grown quite popular recently, due to the increased concern of environmental sustainabili...
A case against BMI.
A Case Against BMI The world's rising obesity epidemic is hardly news. According to the World Health Organization (WHO),...
To run like an elite athlete, you need to eat like one too!
How to Eat Like an Elite Runner Arguably as important as speed work, tempo runs, long runs and endurance miles are to an elite runner...
Should you enter an obstacle course race?
Should You Really Sign up for an Obstacle Course Race? The popularity of non-traditional races has boomed in the last couple of years. According to Running ...
learn more about steeplechase and how to get into it
Steeple-What? Track and Field's Most Obscure Running Event Thirty-five barriers, seven of which are water jumps, over 3000 meters around the track. Ragged breat...
Spartan Trifecta is a fun and effective way to improve your personal best.
How a Spartan Trifecta Will Improve Your Running Time Regardless of where you are in your running (beginner, 5Ks, 10Ks, half Marathons or full blown Marath...
Which should you choose for your training and racing - an armband, a belt, a vest, or a backpack?
Armband, Belt, Vest or Backpack: Which One Do I Choose? Ultra, Marathon, or half marathon training takes a lot out of us - and not just physically. The prep ...
do you need to wear gaiters?
Do You Really Need to Wear Gaiters? The amount and variety of gear designed for runners is ever-increasing. And, over time, this bombardm...
creating a home gym for runners
Creating a Home Gym for Runners Because I have spent the last year and a half rehabbing from a torn meniscus (no surgery), I have rel...
what you need to know about cryotherapy
Cryotherapy for Athletes Post-workout soreness is considered to be the good kind of pain for athletes. Most people think of it...
Could low-mileage training be right for you?
Is Low-Mileage Training Right for You? Most of us try to do more with less—whether getting more for our money, doing more things in less tim...
Mental and physical strategies for running a looped course.
Strategies for Conquering a Multiple Looped Course Every runner has his or her preferences when it comes to race route formats. Some prefer getting a gl...
New Zealand's Most Famous Trail to Run: The Routeburn
New Zealand's Most Famous Trail to Run: The Routeburn The government of New Zealand enthusiastically calls The Routeburn track “the ultimate alpine adventu...
Destination trail running on Cerro Chato volcano in Costa Rica.
Destination Trail Run: Cerro Chato Volcano, Costa Rica As a travel destination, many outdoor lovers will enthusiastically tell you that Costa Rica is #1. Th...
Destination Trail Run: Volcano Acatenango
Destination Trail Run: Volcano Acatenango Trail running is arguably one of the oldest and purest forms of running. Humans have been sprinting a...