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a look at when and if you need to stop running and for how long
How to Know When (or If) You Should Give up Running Running, like all athletic pursuits, is all about dedication. Even if you struggle at first, once you...
The best way to tie your running shoes.
How to Tie Your Running Shoes (Yes, There Is a Better Way!) Many believe that tying your shoes is like riding a bike. Growing up, your parents or your nana teach...
Be cautious about including these exercises into your training!
Proceed with Caution: Exercises That Runners Should Be Cautious About When your mornings, lunch breaks, and evenings are not spent training for your next race (and you are...
Can your height prevent you from becoming a faster runner?
Is Your Height Preventing You from Becoming a Faster Runner? While the world's top running sprinters have gotten taller, heavier and more slender over the past 10...
How soda consumption is impacting your running.
Soda Lover? Here's What Your Habit Is Doing to Your Body While the overall demand for carbonated soft drinks is reported to slowly, but surely decrease in the...
What is the minimum age at which children can safely run a half marathon?
Kids and Distance Running: How Young Is Too Young to Get Involved? The global childhood obesity rate is currently at an all-time high. With an estimated 41 million chil...
Running & Washing
How to Really Take Care of Your Running Clothes We all have our favorites. Running clothes we hate and ones that can never be replaced. Socks we swea...
Does Running Really Prolong Your Life?
Does Running Really Prolong Your Life? The sport of running has become extremely popular over the years, with over 15 million road race fini...

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safety tips for running with your dog
How to Run with Your Dog Safely Your furry family member is always happy to see you, always down for a good snuggle, are probably the...
all about the role of hip flexors in running
The Role of the Hip Flexors in Running If you are a dedicated runner, you most likely already know how important strengthening exercises are...
how important is heel-to-toe drop?
How Important is Heel-to-Toe Drop in a Shoe? The terms “heel drop” or “heel-to-toe drop” are relatively new buzzwords in the running shoe industry...
Active Release Technique for runners
Active Release Technique: A Solution to Pain Management and Mobility in Runners With the array of pain management treatments available, it may get difficult to decide which is best ...
The seven continents clubs
The 7 Continents Club: Want In? Some runners love travelling and exploring as much as they love running. Consequently, they get ecsta...
This half marathon attracts the seriously dedicated runners to Chicago each January.
Need a Little Winter Motivation? Check out the F^3 Lake Half Marathon in Chicago! January isn’t exactly the most enticing of outdoor running months. Especially in Chicago. But that’s ...
Do we really need a lot of cushion in our running shoes?
How Much Cushion Do You Really Need in a Running Shoe? Like many aspects of running, shoes are a much more complex topic than they might at first appear. De...
all about Chronic Fatigue Syndrome
What You Need to Know About Chronic Fatigue Syndrome Chronic Fatigue Syndrome is a commonly misdiagnosed disorder with numerous symptoms that resemble oth...
Active Release Technique for runners
Active Release Technique: A Solution to Pain Management and Mobility in Runners With the array of pain management treatments available, it may get difficult to decide which is best ...
how to take a great running picture
How to Take a Great Running Picture Over the past few years advances in technology have introduced all sorts of extra new aspects to the ...
The seven continents clubs
The 7 Continents Club: Want In? Some runners love travelling and exploring as much as they love running. Consequently, they get ecsta...
This half marathon attracts the seriously dedicated runners to Chicago each January.
Need a Little Winter Motivation? Check out the F^3 Lake Half Marathon in Chicago! January isn’t exactly the most enticing of outdoor running months. Especially in Chicago. But that’s ...
Everything a runner needs to know about their metabolism
A Runner's Guide to Metabolism The term “metabolism” gets thrown around quite a bit these days, yet most people don’t even really kn...
The Role of Glutamine in Recovery
The Role of Glutamine in Recovery Whether you are an elite athlete or a recreational runner training for long distances, you are at ris...
How soda consumption is impacting your running.
Soda Lover? Here's What Your Habit Is Doing to Your Body While the overall demand for carbonated soft drinks is reported to slowly, but surely decrease in the...
learn more about steeplechase and how to get into it
Steeple-What? Track and Field's Most Obscure Running Event Thirty-five barriers, seven of which are water jumps, over 3000 meters around the track. Ragged breat...
Spartan Trifecta is a fun and effective way to improve your personal best.
How a Spartan Trifecta Will Improve Your Running Time Regardless of where you are in your running (beginner, 5Ks, 10Ks, half Marathons or full blown Marath...
Do we really need a lot of cushion in our running shoes?
How Much Cushion Do You Really Need in a Running Shoe? Like many aspects of running, shoes are a much more complex topic than they might at first appear. De...
an in depth review of sprigs earbags
An In Depth Review of Sprigs Earbags When I first opened up the Sprigs Earbags, I was perplexed. Unlike most products, they are exactly wh...
A lighter running shoe doesn't mean it's a better running shoe
The Weight Of Running Shoes: Why Lighter Isn't Always Better As a runner, you more than likely spend plenty of time selecting and then maintaining your shoes. Whi...
Do Distance Runners Need Strong Arms?
Do Distance Runners Need Strong Arms? Runners are notorious for skimping on upper body training. And with good reason, you might argue. Bec...
In Defense of Not Running in the Off Season (And How It'll Effect You When You Come Back in the Spring)
In Defense of Not Running in the Off Season (And How It Will Affect You When You Come Back in the Spring) When it comes to running, the body can only handle so much hard training before it starts to break do...
how to take a great running picture
How to Take a Great Running Picture Over the past few years advances in technology have introduced all sorts of extra new aspects to the ...
Do Distance Runners Need Strong Arms?
Do Distance Runners Need Strong Arms? Runners are notorious for skimping on upper body training. And with good reason, you might argue. Bec...
what it takes to run a 200 mile race
A Look at the 200 Mile Race and What It Takes to Do One The half marathon and marathon distances have been around for quite some time.  In fact, the reasons ...
Sick While Tapering
Sick While Tapering? Here's Why & Ways To Prevent It Training for a marathon requires several months of hard running, at least decent nutrition, and adequ...