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Women and men are innately different when it comes to running and weight loss. Found out how and why!
Men vs. Women: Running and Weight Loss The old saying, ‘men are from Mars, women are from Venus’ is true in more ways than one. Just look ar...
Why You Run Faster on Race Day
Faster on Race Day Than During Training? Here's Why If you are a long time regular distance runner, meaning you have had quite a few training blocks, you...
an in-depth guide exploring all essential electrolytes for runners.
A Look at all Essential Electrolytes Nutrition is a major component of marathon training. Proper fueling and hydration make a significant ...
How to get the smell out of your running gear for good.
Cleaning Your Running Gear: How To Get Rid Of The Stink For Good Running is, by definition, a dirty business. We run, we get sweaty (and often muddy) and we return ho...
Before any long runs and races, it's important to have a hydration strategy.
Proper Fueling & Hydration Strategy for Long Runs & Races Training for distance running involves so many components in order to achieve results. To make it thr...
How the legs up the wall pose can take your recovery strategy to the next level.
The Simple Move That Could Take Your Recovery Strategy To The Next Level Time is valuable. And with recreational runners often struggling to strike a balance between family- ...
Becoming an ultra runner means having the physical and mental stregnth to run the distance.
Tips For Going From Marathon Finisher To Ultra Runner After completing 26.2 miles, the runner officially proved to themselves they can go the distance. But...
Tips and tricks for managing urinary incontinence on the run.
Running And Urinary Incontinence: There's Hope! Running can get messy. With things like snot rockets, porta-potties and bowel movements often being t...

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  • Nutrition
  • Obstacle Course Racing
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  • Training
  • Ultrarunning
Hydrating on the run
How To Choose Your First Hydration System Much as you’ve sworn that running was and should stay a sport of minimum gear and little fuss, you’ve...
an in-depth review of your running socks, what they are made of, and how to pick the best socks
Let's Talk About Your Socks Socks are one of those seemingly innocuous accessories. People will spend all day trawling the intern...
Electrical Stimulation
Electrical Stimulation for Recovery and Pain Relief With the numerous types of recovery tools available, it can get overwhelming to find what will work f...
The Spotswood 5k ran by the high school cross country team and locals.
Running a 5k With a High School Cross Country Team Is Best Way To Compete There were some circling around the parking lot in a jog. There was some stretching, and yet, even mo...
should you lift heavier weights at lower reps or lighter weights at higher reps? let's find out!
Heavy Weights and Low Reps vs. Light Weights and High Reps There is nothing more demotivating than spending several weeks or even months working out and not see...
Hot Tub for Recovery
Is the Hot Tub a Good Choice for Recovery? Most muscle soreness is a sign of a successful workout. Sometimes this soreness can last quite a bit,...
A standing desk might be the answer to your workplace fatigue, lack of productivity, and failure to meet your daily calorie burn goal!
Should You Use A Standing Desk? Relatively new to the workplace is the idea that fitness and health can and should be incorporated ri...
kidney stones, exercise, running, healthcare
Exercise and Kidney Stones If you have had kidney stones or perhaps someone you know has experienced an episode, you are acutely...
Electrical Stimulation
Electrical Stimulation for Recovery and Pain Relief With the numerous types of recovery tools available, it can get overwhelming to find what will work f...
A standing desk might be the answer to your workplace fatigue, lack of productivity, and failure to meet your daily calorie burn goal!
Should You Use A Standing Desk? Relatively new to the workplace is the idea that fitness and health can and should be incorporated ri...
It's time to give running a break when it isn't fun or too draining for the body and mind.
Here’s When To Give Running A Break We often struggle to get going and to continue going during those longer runs. But, as runners, we le...
Other things to listen to while running includes podcasts or running games.
The Best Things To Listen To That’s Not Music While Running Hear that? It’s the sound of silence. It can be so freeing to run without music, being able to get lo...
Sous vide cooking is a simple way to prepare perfectly cooked meals at home using temperature control.
What Is Sous Vide Cooking? How To Master The Technique As runners, it’s important what we put into our bodies. Eat a clean meal like grilled chicken, veggie...
How to boost your immunity by adapting your diet.
How To Boost Your Immunity By Adapting Your Diet Did you know that approximately 70-80% of your immune system is located inside your gut? Yes, serious...
Gel water is known for its hydrating properties, and is found in many foods like melons.
What Is Gel Water? The Benefits Of Drinking For Runners We all have heard that we should be drinking at least eight glasses of water each day. And runners mi...
There are so many Obstacle Course Races today to choose from - how do you know which is best for you?
How Do You Choose Which Obstacle Course Race is the Right Race For YOU? If you have been running regular old road or trail races, you probably know the drill at this point a...
the next stop on our destination run is: Hyeres, France
Destination Run: Hyeres, France Thinking about the south of France, the first few things that come to one's mind are usually the beac...
What Is A Spartan Race? The Insider Guide To Training Like A Spartan
What Is A Spartan Race? The Insider Guide To Training Like A Spartan Hundreds of athletes gather towards the starting line like an army. They are all geared up for battle...
man walking barefoot on a boulder
Is Being Barefoot Bad For You? Fun fact: Did you know that you are not violating any United States Health Department or OSHA (Occupa...
Hydrating on the run
How To Choose Your First Hydration System Much as you’ve sworn that running was and should stay a sport of minimum gear and little fuss, you’ve...
Road Runner Sports has an in-depth process of fitting customes for the perfectly fit running shoes.
Getting Fitted For Running Shoes: Road Runner Sports Helps Runners With The Perfect Fit The sneaker game is strong among runners. With stylish colors and designs, a fresh pair of kicks give...
man walking barefoot on a boulder
Is Being Barefoot Bad For You? Fun fact: Did you know that you are not violating any United States Health Department or OSHA (Occupa...
Hydrating on the run
How To Choose Your First Hydration System Much as you’ve sworn that running was and should stay a sport of minimum gear and little fuss, you’ve...
A standing desk might be the answer to your workplace fatigue, lack of productivity, and failure to meet your daily calorie burn goal!
Should You Use A Standing Desk? Relatively new to the workplace is the idea that fitness and health can and should be incorporated ri...
Hydrating on the run
How To Choose Your First Hydration System Much as you’ve sworn that running was and should stay a sport of minimum gear and little fuss, you’ve...
should you lift heavier weights at lower reps or lighter weights at higher reps? let's find out!
Heavy Weights and Low Reps vs. Light Weights and High Reps There is nothing more demotivating than spending several weeks or even months working out and not see...
Hot Tub for Recovery
Is the Hot Tub a Good Choice for Recovery? Most muscle soreness is a sign of a successful workout. Sometimes this soreness can last quite a bit,...