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Most Popular Posts This Month
Women and men are innately different when it comes to running and weight loss. Found out how and why! 26/08
Men vs. Women: Running and Weight Loss The old saying, ‘men are from Mars, women are from Venus’ is true in more ways than one. Just look ar...
By Elizabeth Carlson
2325 0
Why You Run Faster on Race Day 04/09
Faster on Race Day Than During Training? Here's Why If you are a long time regular distance runner, meaning you have had quite a few training blocks, you...
By Stephanie Pi
783 0
an in-depth guide exploring all essential electrolytes for runners. 29/08
A Look at all Essential Electrolytes Nutrition is a major component of marathon training. Proper fueling and hydration make a significant ...
By Stephanie Pi
530 0
How to get the smell out of your running gear for good. 05/09
Cleaning Your Running Gear: How To Get Rid Of The Stink For Good Running is, by definition, a dirty business. We run, we get sweaty (and often muddy) and we return ho...
By Karien Potgieter
481 0
Before any long runs and races, it's important to have a hydration strategy. 24/08
Proper Fueling & Hydration Strategy for Long Runs & Races Training for distance running involves so many components in order to achieve results. To make it thr...
By Stephanie Pi
364 0
How the legs up the wall pose can take your recovery strategy to the next level. 29/08
The Simple Move That Could Take Your Recovery Strategy To The Next Level Time is valuable. And with recreational runners often struggling to strike a balance between family- ...
By Karien Potgieter
353 0
Becoming an ultra runner means having the physical and mental stregnth to run the distance. 22/08
Tips For Going From Marathon Finisher To Ultra Runner After completing 26.2 miles, the runner officially proved to themselves they can go the distance. But...
By Lauren Keating
343 0
Tips and tricks for managing urinary incontinence on the run. 28/08
Running And Urinary Incontinence: There's Hope! Running can get messy. With things like snot rockets, porta-potties and bowel movements often being t...
By Karien Potgieter
324 0
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Hydrating on the run 20/09
How To Choose Your First Hydration System Much as you’ve sworn that running was and should stay a sport of minimum gear and little fuss, you’ve...
By Riana Scholtz
8 0
an in-depth review of your running socks, what they are made of, and how to pick the best socks 13/09
Let's Talk About Your Socks Socks are one of those seemingly innocuous accessories. People will spend all day trawling the intern...
By Jasmine Ayla
111 0
Electrical Stimulation 11/09
Electrical Stimulation for Recovery and Pain Relief With the numerous types of recovery tools available, it can get overwhelming to find what will work f...
By Stephanie Pi
43 0
The Spotswood 5k ran by the high school cross country team and locals. 12/09
Running a 5k With a High School Cross Country Team Is Best Way To Compete There were some circling around the parking lot in a jog. There was some stretching, and yet, even mo...
By Lauren Keating
67 0
should you lift heavier weights at lower reps or lighter weights at higher reps? let's find out! 11/09
Heavy Weights and Low Reps vs. Light Weights and High Reps There is nothing more demotivating than spending several weeks or even months working out and not see...
By Stephanie Pi
173 0
Hot Tub for Recovery 11/09
Is the Hot Tub a Good Choice for Recovery? Most muscle soreness is a sign of a successful workout. Sometimes this soreness can last quite a bit,...
By Stephanie Pi
68 0
A standing desk might be the answer to your workplace fatigue, lack of productivity, and failure to meet your daily calorie burn goal! 20/09
Should You Use A Standing Desk? Relatively new to the workplace is the idea that fitness and health can and should be incorporated ri...
By Elizabeth Carlson
5 0
kidney stones, exercise, running, healthcare 14/09
Exercise and Kidney Stones If you have had kidney stones or perhaps someone you know has experienced an episode, you are acutely...
By Kristy Thibodeau
31 0
Electrical Stimulation 11/09
Electrical Stimulation for Recovery and Pain Relief With the numerous types of recovery tools available, it can get overwhelming to find what will work f...
By Stephanie Pi
43 0
A standing desk might be the answer to your workplace fatigue, lack of productivity, and failure to meet your daily calorie burn goal! 20/09
Should You Use A Standing Desk? Relatively new to the workplace is the idea that fitness and health can and should be incorporated ri...
By Elizabeth Carlson
5 0
It's time to give running a break when it isn't fun or too draining for the body and mind. 19/09
Here’s When To Give Running A Break We often struggle to get going and to continue going during those longer runs. But, as runners, we le...
By Lauren Keating
13 0
Other things to listen to while running includes podcasts or running games. 19/09
The Best Things To Listen To That’s Not Music While Running Hear that? It’s the sound of silence. It can be so freeing to run without music, being able to get lo...
By Lauren Keating
11 0
Sous vide cooking is a simple way to prepare perfectly cooked meals at home using temperature control. 19/09
What Is Sous Vide Cooking? How To Master The Technique As runners, it’s important what we put into our bodies. Eat a clean meal like grilled chicken, veggie...
By Lauren Keating
7 0
How to boost your immunity by adapting your diet. 14/09
How To Boost Your Immunity By Adapting Your Diet Did you know that approximately 70-80% of your immune system is located inside your gut? Yes, serious...
By Karien Potgieter
55 0
Gel water is known for its hydrating properties, and is found in many foods like melons. 12/09
What Is Gel Water? The Benefits Of Drinking For Runners We all have heard that we should be drinking at least eight glasses of water each day. And runners mi...
By Lauren Keating
55 0
There are so many Obstacle Course Races today to choose from - how do you know which is best for you? 06/09
How Do You Choose Which Obstacle Course Race is the Right Race For YOU? If you have been running regular old road or trail races, you probably know the drill at this point a...
By Elizabeth Carlson
27 0
the next stop on our destination run is: Hyeres, France 04/09
Destination Run: Hyeres, France Thinking about the south of France, the first few things that come to one's mind are usually the beac...
By Kristy Thibodeau
22 0
What Is A Spartan Race? The Insider Guide To Training Like A Spartan 25/06
What Is A Spartan Race? The Insider Guide To Training Like A Spartan Hundreds of athletes gather towards the starting line like an army. They are all geared up for battle...
By Lauren Keating
462 0
man walking barefoot on a boulder 20/09
Is Being Barefoot Bad For You? Fun fact: Did you know that you are not violating any United States Health Department or OSHA (Occupa...
By Jasmine Ayla
8 0
Hydrating on the run 20/09
How To Choose Your First Hydration System Much as you’ve sworn that running was and should stay a sport of minimum gear and little fuss, you’ve...
By Riana Scholtz
8 0
Road Runner Sports has an in-depth process of fitting customes for the perfectly fit running shoes. 13/09
Getting Fitted For Running Shoes: Road Runner Sports Helps Runners With The Perfect Fit The sneaker game is strong among runners. With stylish colors and designs, a fresh pair of kicks give...
By Lauren Keating
54 0
man walking barefoot on a boulder 20/09
Is Being Barefoot Bad For You? Fun fact: Did you know that you are not violating any United States Health Department or OSHA (Occupa...
By Jasmine Ayla
8 0
Hydrating on the run 20/09
How To Choose Your First Hydration System Much as you’ve sworn that running was and should stay a sport of minimum gear and little fuss, you’ve...
By Riana Scholtz
8 0
A standing desk might be the answer to your workplace fatigue, lack of productivity, and failure to meet your daily calorie burn goal! 20/09
Should You Use A Standing Desk? Relatively new to the workplace is the idea that fitness and health can and should be incorporated ri...
By Elizabeth Carlson
5 0
Hydrating on the run 20/09
How To Choose Your First Hydration System Much as you’ve sworn that running was and should stay a sport of minimum gear and little fuss, you’ve...
By Riana Scholtz
8 0
should you lift heavier weights at lower reps or lighter weights at higher reps? let's find out! 11/09
Heavy Weights and Low Reps vs. Light Weights and High Reps There is nothing more demotivating than spending several weeks or even months working out and not see...
By Stephanie Pi
173 0
Hot Tub for Recovery 11/09
Is the Hot Tub a Good Choice for Recovery? Most muscle soreness is a sign of a successful workout. Sometimes this soreness can last quite a bit,...
By Stephanie Pi
68 0
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