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Some of the foods not to eat before a run include those high in fats and in fiber.
7 Foods You Should Never Eat Before A Run It’s important to eat well the night before a run. Runners also know it’s important to have a healthy...
Tina Eakin
Ironman Athlete Overcomes Bike Crash and Blood Clots To see Tina Eakin ride past you on her triathlon bike, you would find it hard to conceive that nearly...
Runners learn about dedication and inner strength during their first half marathon.
6 Things A Runner Learns From Your First Half Marathon Running teaches us so much. Runners learn to stay committed to a goal and how to adopt a healthier li...
Hydration belts are better for long distance runs, vs. belts that are great for going hands-free for short runs.
Which Running Gear Is Best: Hydration Vests vs Belts One of the most important pieces of running gear is a product for hydration. But with so many items o...
During a run, the heart is pumping faster so more oxygen is delivered to the muscles.
What Really Happens To The Body During A Run? Going for a run makes you feel great from the inside out. Runners get a boost in mood and a release o...
oofos, recovery footwear
The Rave About OOFOS Recovery Sandals OOFOS, a company that all started back in 2011, has expanded over the years with its sights set on be...
Tips for having a great long run is not pushing the pace and staying fueled.
The Best Tips For Long Runs - How To Have a Great Time We love to run. And sometimes we love to run for a really long time. But then there are times when ou...
garmin, garmin coach
Your Garmin Watch Can Be Your Coach Are you just starting out with running and not sure where to begin? Or are you a more experienced run...

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anti-inflammatory farmers market finds
What's the Deal With Anti-Inflammatory Food? We’ve all seen those shirts that say “I run because I really like pizza” in bold letters on the front...
Perspiration and Running
Perspiration - Why it happens and what to do about it Everyone sweats, and most people try to prevent it or hide it. But runners are not most people. We sw...
tick education
Become Tick-Savvy Before Your Next Trail Run Warmer weather means we have a lot more choices regarding where and when we can run. We can skip the ...
Falmouth Road Race
The Buzz Behind the Falmouth Road Race Imagine summer fun in the historical Cape Cod region of Massachusetts. Filled to the brim with bustli...
Joe Ironman
Hawaii Legend Joe Ironman on Fireball and Finisher Medals What do you do with your finisher medals after each race? If you’re like me, you have a special spot ...
Karen Bertasso - Marathoner
Karen Bertasso is Olympic Marathon Trials Bound The Olympic Marathon Trials is the race where it all goes down. It is here that the three men and thr...
Although bursitis can impact any joint, it is most common in the shoulder, elbow, hip and knee.
Bursitis: Affects Not Just for the Elderly Although age does play a factor at times, athletes of any age can have bursitis for a number of reaso...
Could that pain in your knee be patellofemoral pain syndrome--aka runner's knee?
That Pain in Your Knee Could Be PFPS (aka Runner’s Knee) Although it is categorized as an overuse injury, PFPS—patellofemoral pain syndrome or runner’s knee—i...
Tina Eakin
Ironman Athlete Overcomes Bike Crash and Blood Clots To see Tina Eakin ride past you on her triathlon bike, you would find it hard to conceive that nearly...
plogging, plog, running for the environment
Plogging: Good for You & Good for the Environment Every day you hear something on the news about the planet being in decay and you can't help but feel ...
Tina Eakin
Ironman Athlete Overcomes Bike Crash and Blood Clots To see Tina Eakin ride past you on her triathlon bike, you would find it hard to conceive that nearly...
Summer running isn't always just hot and miserable! We're counting our 'summer running blessings!'
Five Reasons Why Summer Running is the BEST! We all know why running in the summertime can be a bit of a drag. For starters, it is hot. The sun is...
maca root for runners
How Maca Root Can Benefit Runners There has recently been a lot of buzz about the Peruvian maca root and its super benefits. From helpi...
Karen Bertasso - Marathoner
Karen Bertasso is Olympic Marathon Trials Bound The Olympic Marathon Trials is the race where it all goes down. It is here that the three men and thr...
anti-inflammatory farmers market finds
What's the Deal With Anti-Inflammatory Food? We’ve all seen those shirts that say “I run because I really like pizza” in bold letters on the front...
obstacle course racing, tough mudder, 361
Inspirational Athlete Spotlight: Obstacle Course Racer Wil Chung Running the same old road races have their benefits like providing a familiarity with distances while...
Mo Farah gold medals running
Meet 10 of the Best Male Runners on Earth Recently, we covered some of the best female runners on Earth. Now it’s the men’s turn! T...
athlete sanya richards ross victory
Meet 10 of the Best Female Runners on Earth “Best of” lists can be difficult to compile. There always has to be some ruling criteria,...
garmin, garmin coach
Your Garmin Watch Can Be Your Coach Are you just starting out with running and not sure where to begin? Or are you a more experienced run...
oofos, recovery footwear
The Rave About OOFOS Recovery Sandals OOFOS, a company that all started back in 2011, has expanded over the years with its sights set on be...
Consider a personal safety device for extra security on your run.
Stay Safe While on the Run With These Tips Most of us will never need to fight off a mountain lion with our bare hands but it is comforting to k...
trail run, vent des forets, fresnes-au-mont, france
Get Your Run and Culture on in Fresnes-au-Mont, France In the heart of France is a village called Fresnes-au-Mont located in the Lorraine region. This quain...
runner's face
Is Runner's Face a Thing? Should you be concerned? Running can provide you with so many benefits. For many of us, running helps one experience a boatloa...
garmin, garmin coach
Your Garmin Watch Can Be Your Coach Are you just starting out with running and not sure where to begin? Or are you a more experienced run...
trail run, vent des forets, fresnes-au-mont, france
Get Your Run and Culture on in Fresnes-au-Mont, France In the heart of France is a village called Fresnes-au-Mont located in the Lorraine region. This quain...
Matt Daniels
Western States Stand-Out Matt Daniels On Saturday, June 29th, professional ultra runner and Nike elite trail athlete Matt Daniels crossed t...
world's marathons
World's Marathons: The Easy to Sign Up for Your Next Race World's Marathons is a one-stop shop to find and register for your next international endurance race....