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Although compression sleeves are extremely popular, do they really work?
Compression Sleeves: Good or Gimmick? Of course, you’ve seen them on weekend warriors and professional athletes and all types of athletes i...
Ready to up your mileage? Here are a few ways to do it safely.
How to Increase Running Mileage Safely So you’ve just completed your first 5K and you loved it! Now, you’ve set your sights on a 10K or even...
There are many beginners running plans available, and to get started runners need to set how many days a week they run and know their pace.
Beginner Running Plan: 9 Ways From Zero To Runner Hero As a beginner runner, you need a plan. This is the best way to go from being a walker to getting star...
The best back exercises include bridges and superman, but there are lots more for preventing lower back pain.
Great Lower Back Exercises and Lower Back Stretches For Runners As runners, we often focus on our leg workouts to continue to build that endurance, as well as arm an...
The GOLO Diet calls for wholesome eating and exercise combined with a hormone regulating supplement.
What Is The GOLO Diet? It Could Work For Weight Loss! Another day, another diet trend makes its way to the masses. But while many are fading fads, the GOLO...
Make money by running by winning races or starting a blog.
Make Money Running: From Hobby To Running A Business Runners work hard for their efforts. So why not try to make money from running? Okay, we don’t get...
There are so many benefits of running, both physical and mental.
Benefits of Running: Physical and Mental Running is among one of the most popular forms of exercises because it has some of the best benefits....
Don't be sidelined by an overuse injury. Find out what they are and how to prevent them.
What Is an Overuse Injury? Diagnosis and Prevention No doubt you have heard the term, an “overuse injury” on a number of different occasions and in any n...

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There are so many benefits of running, both physical and mental.
Benefits of Running: Physical and Mental Running is among one of the most popular forms of exercises because it has some of the best benefits....
anti-inflammatory farmers market finds
What's the Deal With Anti-Inflammatory Food? We’ve all seen those shirts that say “I run because I really like pizza” in bold letters on the front...
Perspiration and Running
Perspiration - Why it happens and what to do about it Everyone sweats, and most people try to prevent it or hide it. But runners are not most people. We sw...
Falmouth Road Race
The Buzz Behind the Falmouth Road Race Imagine summer fun in the historical Cape Cod region of Massachusetts. Filled to the brim with bustli...
Joe Ironman
Hawaii Legend Joe Ironman on Fireball and Finisher Medals What do you do with your finisher medals after each race? If you’re like me, you have a special spot ...
Karen Bertasso - Marathoner
Karen Bertasso is Olympic Marathon Trials Bound The Olympic Marathon Trials is the race where it all goes down. It is here that the three men and thr...
Ab strains can be painful and slow to heal. What should you do and how can you prevent them?
Can I Run with an Abdominal Strain? Many don’t realize how much they use their abdominal muscles on a daily basis until they’ve suffered ...
Don't be sidelined by an overuse injury. Find out what they are and how to prevent them.
What Is an Overuse Injury? Diagnosis and Prevention No doubt you have heard the term, an “overuse injury” on a number of different occasions and in any n...
Although bursitis can impact any joint, it is most common in the shoulder, elbow, hip and knee.
Bursitis: Affects Not Just for the Elderly Although age does play a factor at times, athletes of any age can have bursitis for a number of reaso...
plogging, plog, running for the environment
Plogging: Good for You & Good for the Environment Every day you hear something on the news about the planet being in decay and you can't help but feel ...
Tina Eakin
Ironman Athlete Overcomes Bike Crash and Blood Clots To see Tina Eakin ride past you on her triathlon bike, you would find it hard to conceive that nearly...
Summer running isn't always just hot and miserable! We're counting our 'summer running blessings!'
Five Reasons Why Summer Running is the BEST! We all know why running in the summertime can be a bit of a drag. For starters, it is hot. The sun is...
Want to make a tiny change to your diet? Add power-packed hemp seeds!
What Are Hemp Seeds and What Good Are They? During a guided tour of my local grocery store, the dietician made a special effort to pick up a bag ...
There are many nutrition apps on the market that runners can benefit from using.
Best Nutrition Apps For Runners And Why We Should Use Them We might joke and say we run to be able to eat all the pizza and drink all the beer we wish post-race...
maca root for runners
How Maca Root Can Benefit Runners There has recently been a lot of buzz about the Peruvian maca root and its super benefits. From helpi...
obstacle course racing, tough mudder, 361
Inspirational Athlete Spotlight: Obstacle Course Racer Wil Chung Running the same old road races have their benefits like providing a familiarity with distances while...
Mo Farah gold medals running
Meet 10 of the Best Male Runners on Earth Recently, we covered some of the best female runners on Earth. Now it’s the men’s turn! T...
athlete sanya richards ross victory
Meet 10 of the Best Female Runners on Earth “Best of” lists can be difficult to compile. There always has to be some ruling criteria,...
Although compression sleeves are extremely popular, do they really work?
Compression Sleeves: Good or Gimmick? Of course, you’ve seen them on weekend warriors and professional athletes and all types of athletes i...
garmin, garmin coach
Your Garmin Watch Can Be Your Coach Are you just starting out with running and not sure where to begin? Or are you a more experienced run...
oofos, recovery footwear
The Rave About OOFOS Recovery Sandals OOFOS, a company that all started back in 2011, has expanded over the years with its sights set on be...
Kettlebell workouts that target arms is great for running form and endurance.
Kettlebell Arm Workout: Exercises For Building Strong Arms Runners, get ready to work out those arms. While we often focus on strengthening our legs, building s...
Strong hamstrings results in becoming a fast runner, s try these exercises and stretches.
A Comprehensive Runner's Guide to Hamstring Stretches and Exercises Runners rely on their legs and the various muscles in the lower half of the body to complete their st...
Ready to up your mileage? Here are a few ways to do it safely.
How to Increase Running Mileage Safely So you’ve just completed your first 5K and you loved it! Now, you’ve set your sights on a 10K or even...
trail run, vent des forets, fresnes-au-mont, france
Get Your Run and Culture on in Fresnes-au-Mont, France In the heart of France is a village called Fresnes-au-Mont located in the Lorraine region. This quain...
Matt Daniels
Western States Stand-Out Matt Daniels On Saturday, June 29th, professional ultra runner and Nike elite trail athlete Matt Daniels crossed t...
world's marathons
World's Marathons: The Easy to Sign Up for Your Next Race World's Marathons is a one-stop shop to find and register for your next international endurance race....