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The long run pace should be conversational, but close to race day pace without sprints.
The Perfect Pace For A Long Run, Fast Pace, Slow Pace? Mentally our head is in the game as our legs powerfully take each stride. The earlier miles might hav...
Crewing for an Ultra Runner
What It Takes To Crew For an Ultra Marathon What it Takes to Crew for an Ultra Marathon “This is MY decision! I want to drop out at the next aid...
The Adventures of Dirtbag Runners
Runners Breaking the Mold - The Dirtbag Runners Is there anything better than a warm shower, followed by climbing into bed and pulling clean sheets o...
Tabata, also known as the 4-Minute Workout, can be a good supplement to your running regimen. Read on for the reasons why.
What is Tabata and Should You Be Doing It? Maybe you have heard the term Tabata bandied about at the gym and nodded your head in agreement about...
How to Stretch Your Running Budget
How to Stretch Your Running Budget Running is a great sport for tons of reasons. It is one of the best ways to burn calories and lose we...
Runners can Brew Kombucha for Faster Recovery
The ABCs of Kombucha Tea “Stop by on Sunday to pick up the SCOBY and learn how to care for it.”   That was the text message I ...
Ways to get more comfortable at the gym inlcude taking a class or working out with a personal trainer.
The Best Ways To Get More Comfortable At The Gym Upon opening the door to the gym you are greeted by the front desk staff who look good but have a bad...
Napping is a great (and quick!) way to recover and rejuvenate your running body!
We Ask Ourselves To Nap or Not To Nap? As runners, we know how to best take care of ourselves in order to keep our bodies fine tuned and rea...

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Watchless Wednesday - Become a more mindful runner by running unplugged from technology
The Soul Runner, Part 1 - Watchless Wednesday The screen flashed 15% at me. Alarmingly low! I doubted that my GPS watch would last 5 miles with tha...
chafing, running, prevention
What's the Deal With Chafing? Running may be a form of therapy for some in it creates a sense of bliss, freedom, strength and endur...
Training for a race might actually make you GAIN weight!
Trying to Lose Weight? Think Before Signing Up for a Race! As runners, we all know the many benefits of running. For starters, it is a great way to relieve stre...
Crewing for an Ultra Runner
What It Takes To Crew For an Ultra Marathon What it Takes to Crew for an Ultra Marathon “This is MY decision! I want to drop out at the next aid...
Destination Race: International Roads to Rhodes Marathon
Destination Race: International Roads to Rhodes Marathon As we long for ways to escape the long winter months, some of us look forward to spring races to keep...
Catra Corbett the Dirt Diva
Runners Breaking the Mold: Ultra Runner Catra Corbett Most runners use the New Year as an opportunity to set ambitious race goals. They declare their inten...
Should you use elastic therapeutic tape to help you recover from injury? Read on to find the answer.
Elastic Therapeutic Tape: Does It Work? No doubt you’ve seen athletes—both amateurs and professionals—with an arm, leg, shoulder, knee, ankle...
chafing, running, prevention
What's the Deal With Chafing? Running may be a form of therapy for some in it creates a sense of bliss, freedom, strength and endur...
Runners can Brew Kombucha for Faster Recovery
The ABCs of Kombucha Tea “Stop by on Sunday to pick up the SCOBY and learn how to care for it.”   That was the text message I ...
instagram, grow your running page, runner, running, social media
Tips to Grow Your Running Instagram Page In these modern times, we may find ourselves in the midst of deciding whether or not to pursue a soci...
Watchless Wednesday - Become a more mindful runner by running unplugged from technology
The Soul Runner, Part 1 - Watchless Wednesday The screen flashed 15% at me. Alarmingly low! I doubted that my GPS watch would last 5 miles with tha...
The Adventures of Dirtbag Runners
Runners Breaking the Mold - The Dirtbag Runners Is there anything better than a warm shower, followed by climbing into bed and pulling clean sheets o...
medjool dates, marathon training, marathon fueling
Fuel Your Next Long Run with Dates Every so often runners finds themselves in the midst of the latest craze in the health and wellness f...
Should you use a weight-loss app? Read on for some things to consider.
Notorious Weight-Loss Apps: Worth It or Not? In this day and age when “there’s an app for that” of course, it would follow that there are plenty o...
Runners can Brew Kombucha for Faster Recovery
The ABCs of Kombucha Tea “Stop by on Sunday to pick up the SCOBY and learn how to care for it.”   That was the text message I ...
Mo Farah gold medals running
Meet 10 of the Best Male Runners on Earth Recently, we covered some of the best female runners on Earth. Now it’s the men’s turn! There are man...
athlete sanya richards ross victory
Meet 10 of the Best Female Runners on Earth “Best of” lists can be difficult to compile. There always has to be some ruling criteria, but which c...
New to obstacle course racing? Here's all the gear you need!
What Gear Do You Need For Obstacle Course Racing? While traditional road racing is still alive and well among the running community, and events like th...
What are trekking poles and do you need them?
Trekking Poles: What Are They, Do I Need Them? During my mom’s recovery from a traumatic brain injury (TBI), I encouraged my dad to buy her tr...
mind over matter, athlete, catapult, silence the enemy within
What it Takes to Be a Mind Over Matter Athlete You may have heard running or competition, especially long distance running, is more mental than phys...
Cotton
Why Cotton Can Kill There is a perfectly good reason why cotton is one of the most popular fabrics in the world for makin...
Watchless Wednesday - Become a more mindful runner by running unplugged from technology
The Soul Runner, Part 1 - Watchless Wednesday The screen flashed 15% at me. Alarmingly low! I doubted that my GPS watch would last 5 miles with tha...
medjool dates, marathon training, marathon fueling
Fuel Your Next Long Run with Dates Every so often runners finds themselves in the midst of the latest craze in the health and wellness f...
Napping is a great (and quick!) way to recover and rejuvenate your running body!
We Ask Ourselves To Nap or Not To Nap? As runners, we know how to best take care of ourselves in order to keep our bodies fine tuned and rea...
The Adventures of Dirtbag Runners
Runners Breaking the Mold - The Dirtbag Runners Is there anything better than a warm shower, followed by climbing into bed and pulling clean sheets o...
Crewing for an Ultra Runner
What It Takes To Crew For an Ultra Marathon What it Takes to Crew for an Ultra Marathon “This is MY decision! I want to drop out at the next aid...
Catra Corbett the Dirt Diva
Runners Breaking the Mold: Ultra Runner Catra Corbett Most runners use the New Year as an opportunity to set ambitious race goals. They declare their inten...