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hip impingement
Labral Tear - Living and Running with Hip Impingement For nine years I’ve been dealing with what medical professionals refer to as Femoral Acetabular Impin...
Things to do before a race include enough sleep and getting hydrated.
10 Things All Runners Need To Do Before A Race The hard work is done. The runner put in the time training. This includes sticking to their scheduled...
Turn a windy run to your advantage with these tips
Against the Wind--Tips for Running on a Windy Day   Maybe it’s just a Maryland thing but it seems the no matter in which direction I’m runn...
Should you race in your training shoes or splurge for a pair of racing shoes? Read on to find out.
Do You Really Need Separate Road Racing Shoes? In track and field, there are many different options for event-specific footwear—sprinting spikes, mi...
Lessons in Running, Lessons in Life - One Coach's Legacy
Lessons in Running, Lessons in Life - One Coach's Legacy If you’re standing at the finish line of the Konawaena High School track and you look in the grass, y...
Check out (literally!) these books to improve your running and find your motivation!
Best Books for Runners to Help you Succeed One of the best parts about the running community is that we do not try to keep our “running secrets”...
Running in the morning and at night both have benefits like de-stressing and socializing depending on the time of day.
Morning vs. Night Running: When Is The Best Time To Run? The light from the sun starts sneaking in through the window as you stretch arms up high has to hug i...
Balance Challenge
Monthly Challenge for Runners: Balance Balance plays a vital role in our daily lives and athletic endeavors. Balance is the component that a...

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tick education
Become Tick-Savvy Before Your Next Trail Run Warmer weather means we have a lot more choices regarding where and when we can run. We can skip the ...
Run to discover your soul, or risk losing it
The Soul Runner, Part 3 - Born of the Surf I let go Into the best expression I Am of who I Am... This one precious life, This opportun...
Check out (literally!) these books to improve your running and find your motivation!
Best Books for Runners to Help you Succeed One of the best parts about the running community is that we do not try to keep our “running secrets”...
Run to discover your soul, or risk losing it
The Soul Runner, Part 3 - Born of the Surf I let go Into the best expression I Am of who I Am... This one precious life, This opportun...
Haspa Marathon Hamburg Race
5 Reasons to do the Haspa Marathon Hamburg Hamburg, the second biggest German city with 1.8 million residents, is a beautiful northern port City...
Lessons in Running, Lessons in Life - One Coach's Legacy
Lessons in Running, Lessons in Life - One Coach's Legacy If you’re standing at the finish line of the Konawaena High School track and you look in the grass, y...
hip impingement
Labral Tear - Living and Running with Hip Impingement For nine years I’ve been dealing with what medical professionals refer to as Femoral Acetabular Impin...
Should you run through an injury? Sometimes you can.
Running Through Injury: When You Can/ Can’t and How I Did It It is the nature of most runners to ignore at least some level of pain and continue training until th...
Salmon contains astaxanthin, a beneficial supplement for runners
Naturally Up Your Game with Astaxanthin What is Astaxanthin? As an antioxidant, astaxanthin boasts an impressive list of health benefits tha...
trail run, france, les vosges
Destination Run: Les Vosges Adventurous Run In the north-eastern part of France, there is a small hilly section in the Alsace region called Les V...
hip impingement
Labral Tear - Living and Running with Hip Impingement For nine years I’ve been dealing with what medical professionals refer to as Femoral Acetabular Impin...
Don't be afraid to celebrate your achievements with a running-themed party!
How to Plan a Running Themed Party Whether you are a kid celebrating the beginning or end of cross country or track season, or an adult ...
Snacks that are easy, tasty, and healthy to fuel your training
Amazing Snack Ideas for Busy Runners When life gets busy and hectic, it can be difficult to make quality nutrition a priority. For many of...
an in-depth guide of what runners need to know about the Mediterranean diet.
What You Need to Know About the Mediterranean Diet In 1950, an ongoing study began to examine the diet and lifestyle of 12,763 men in four different reg...
Salmon contains astaxanthin, a beneficial supplement for runners
Naturally Up Your Game with Astaxanthin What is Astaxanthin? As an antioxidant, astaxanthin boasts an impressive list of health benefits tha...
obstacle course racing, tough mudder, 361
Inspirational Athlete Spotlight: Obstacle Course Racer Wil Chung Running the same old road races have their benefits like providing a familiarity with distances while...
Mo Farah gold medals running
Meet 10 of the Best Male Runners on Earth Recently, we covered some of the best female runners on Earth. Now it’s the men’s turn! There are man...
athlete sanya richards ross victory
Meet 10 of the Best Female Runners on Earth “Best of” lists can be difficult to compile. There always has to be some ruling criteria, but which c...
Don't forget to take care of your skin when you're out on the trails or road!
Top Skin Care Tips for Runners' Comfort It is no secret that running has a ton of health benefits. Aside from the mental benefits of helping ...
Should you race in your training shoes or splurge for a pair of racing shoes? Read on to find out.
Do You Really Need Separate Road Racing Shoes? In track and field, there are many different options for event-specific footwear—sprinting spikes, mi...
Evolution of running appearl
The Complicated Evolution of Running Apparel Padded sports bras, liners in shorts, and toe socks, oh my! Has running apparel gotten a little compl...
tick education
Become Tick-Savvy Before Your Next Trail Run Warmer weather means we have a lot more choices regarding where and when we can run. We can skip the ...
hip impingement
Labral Tear - Living and Running with Hip Impingement For nine years I’ve been dealing with what medical professionals refer to as Femoral Acetabular Impin...
Balance Challenge
Monthly Challenge for Runners: Balance Balance plays a vital role in our daily lives and athletic endeavors. Balance is the component that a...
Sebastian Salsbury
Youngest Western States Qualifier Makes History… Embarking on the Longest Run The temperature was at most 40°F, relatively cold for Arcosanti, AZ, ev...
The Adventures of Dirtbag Runners
Runners Breaking the Mold - The Dirtbag Runners Is there anything better than a warm shower, followed by climbing into bed and pulling clean sheets o...
Crewing for an Ultra Runner
What It Takes To Crew For an Ultra Marathon What it Takes to Crew for an Ultra Marathon “This is MY decision! I want to drop out at the next aid...