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3 Ways To Lace Up Running Shoes for Wide Feet

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The Benefits of Strength Training For Runners (Workout Program included)
While running alone is a great way to get cardio in and improves endurance and cardiovascular health, strength training p...

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The ideal running form involves maintaining an upright posture, level hips, balanced arm swing, shorter stride, midfoot s...

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Nutrition and Hydration Tips for Trail Running
As far as running nutrition goes, it is crucial to consume 30-60 grams of carbohydrates per hour during long runs to opti...

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Nutrition for Runners: Carbohydrate and Protein Recommendations
We’ve been seeing a lot of misleading information surrounding runner nutrition, protein and carbohydrate intake, an...

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The Passionate Runner Podcast

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3 Ways To Lace Up Running Shoes for Wide Feet

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Running is a wonderful full-body strengthening exercise. However, oftentimes some muscles get left out of the party while...

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Couch To 5K: 8 Week Couch To 5K Training Plan

Couch To 5K: 8 Week Couch To 5K Training Plan May 02

Are you interested in running a 5k for the first time or for the first time in a long time? We are excited for you and th...

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The Most Effective Protein Shake Routine For Runners

The Most Effective Protein Shake Routine For Runners Apr 27

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Carbs often get all of the hype when running, but protein plays a big part in your performance. Carbs are great because t...

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5 Ways to Decrease Your Plantar Fascia Pain

5 Ways to Decrease Your Plantar Fascia Pain Apr 26

Runners hate experiencing aches and pains that sideline them from running. If you have not yet experienced this for yours...

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