050 Mary Johnson - Making Strength Training Less Scary and More Approachable 050 Mary Johnson – Making Strength Training Less Scary and More Approachable Jan 11
Episode Summary Mary Johnson is a running and strength coach and Founder of Lift | Run | Perform, an organization that s...
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049 Laura Norris - Predicting Marathon Time: Pacing, Training, Fueling & Focus 049 Laura Norris – Predicting Marathon Time: Pacing, Training, Fueling & Focus Dec 06
Episode Summary Laura Norris is a certified running coach, small business owner, writer, and content creator. She believ...
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048 Dr. Haley Perlus - Reaching Peak Performance NOW: No Opportunity Wasted 048 Dr. Haley Perlus – Reaching Peak Performance NOW: No Opportunity Wasted Nov 01
Episode Summary Dr. Haley Perlus is a sports psychologist with knowledge and personal experience as an elite athlete, co...
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047 Ben Reale - Small Habits, Big Results: How to Make Running a Habit 047 Ben Reale – Small Habits, Big Results: How to Make Running a Habit Oct 04
Episode Summary Ben Reale is the Founder of the personal training group, Condition One Fitness & Nutrition. He’s a M...
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046 Amy Stephens - How Hormones Impact Our Running 046 Amy Stephens – How Hormones Impact Our Running Sep 06
Episode Summary Amy Stephens is a registered dietitian, certified specialist in sports nutrition, blogger, runner and fo...
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045 Megan Robinson - The Physiology of Fueling 045 Megan Robinson – The Physiology of Fueling Aug 23
Episode Summary Megan Robinson has been a competitive track and cross-country runner since high school and has competed ...
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044 Shanna Birchett - Embrace the Season You’re In 044 Shanna Birchett – Embrace the Season You’re In Jul 26
Episode Summary Shanna Birchett is the true definition of a ‘mother runner’ with an inspirational story. A mother of six...
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043 Mike Kiss & Kristin Kiss - Tackling Big, Audacious Goals 043 Mike Kiss & Kristin Kiss – Tackling Big, Audacious Goals Jul 12
Episode Summary Mike Kiss and his wife, Kristin, are friends of Whitney that she’s known since high school. Mike and Kri...
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042 Ashley Nowe - Pelvic Floor Health, Mobility & Returning to Running Postpartum 042 Ashley Nowe – Pelvic Floor Health, Mobility & Returning to Running Postpartum Jun 29
Episode Summary Ashley Nowe is a pregnancy and postpartum fitness specialist, nutritionist, fitness coach, and the Found...
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041 Heather Hart - Adventure Racing, Adaptation Training & The Principle of Individuality 041 Heather Hart – Adventure Racing, Adaptation Training & The Principle of Individuality Jun 14
Episode Summary Heather Hart, ACSM EP-C, is full time running coach, exercise physiologist, certified strength and condi...
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040 Shannon Mulcahy - Improving Mental Strength & Toughness 040 Shannon Mulcahy – Improving Mental Strength & Toughness May 31
Episode Summary Shannon Mulcahy is a mental strength coach with a Masters Degree in Sports & Exercise Psychology. Sh...
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039 Dr. Sarah Colón Louie - Maintaining Hip Health & Bringing Hope to All Runners No Matter Their Story 039 Dr. Sarah Colón Louie – Maintaining Hip Health & Bringing Hope to All Runners No Matter Their Story May 17
Episode Summary Dr. Sarah Colón Louie is a fellowship-trained Doctor of Physical Therapy who specializes in treating wom...
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038 Sara Hayes - Mindful Running & Positive Intentions 038 Sara Hayes – Mindful Running & Positive Intentions May 04
Episode Summary Sara Hayes is the Founder and Head Coach of Mindful Miles, a women’s movement and wellness company that ...
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037 Makenna Myler - Pregnancy, Cycles, & Navigating Running 037 Makenna Myler – Pregnancy, Cycles, & Navigating Running Apr 19
Episode Summary Makenna Myler, while pregnant with her first child, ran a mile in five minutes and 25 seconds— just 10 d...
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036 Dr. Todd McGrath - Running Back-to-Back Marathons: Keeping Runners Running 036 Dr. Todd McGrath – Running Back-to-Back Marathons: Keeping Runners Running Apr 05
 Episode Summary Dr. Todd McGrath is a primary sports medicine physician at the Hospital for Special Surgery ...
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035 Andrea Ripley - It’s the Process, Not the Outcome: Good Things Are Happening Right Now 035 Andrea Ripley – It’s the Process, Not the Outcome: Good Things Are Happening Right Now Mar 22
  Episode Summary Andrea Ripley is a mother, running coach, and elite distance runner from Grand Rapids, M...
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034 Andrea Pomaranski - Finding the Strength to Go on in the Wake of Loss & Tragedy 034 Andrea Pomaranski – Finding the Strength to Go on in the Wake of Loss & Tragedy Mar 08
  Episode Summary Andrea Pomaranski has been through so much in her road to becoming an elite runner and has le...
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033 Hadley Sorensen - Overcoming Alcohol Through Running 033 Hadley Sorensen – Overcoming Alcohol Through Running Feb 22
  Episode Summary Hadley Sorensen is a health and fitness coach, lifelong runner and author who is looking topubl...
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032 Dr. Haley Perlus - Reaching Peak Performance NOW: No Opportunity Wasted 032 Dr. Haley Perlus – Reaching Peak Performance NOW: No Opportunity Wasted Feb 08
 Episode Summary Dr. Haley Perlus is a sports psychologist with knowledge and personal experience as an elite athlet...
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031 Tricia DeNardis - How To Have A Healthy Relationship with Food & Running 031 Tricia DeNardis – How To Have A Healthy Relationship with Food & Running Jan 25
 Episode Summary Tricia DeNardis is a physical therapist, pregnancy & postpartum exercise specialist. She is an e...
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030 Amy Stephens - How Hormones Impact Our Running 030 Amy Stephens – How Hormones Impact Our Running Jan 11
 Episode Summary Amy Stephens is a registered dietitian, certified specialist in sports nutrition, blogger, runner an...
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170
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029 Ben Reale - Small Habits, Big Results: How to Make Running a Habit 029 Ben Reale – Small Habits, Big Results: How to Make Running a Habit Dec 28
 Episode Summary Ben Reale is the Founder of the personal training group, Condition One Fitness & Nutrition. He’s ...
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028 Claire Bartholic - Mental Strength Training & Transforming Lives Through Running 028 Claire Bartholic – Mental Strength Training & Transforming Lives Through Running Dec 14
Episode Summary Claire Bartholic is an ASAF Certified Running Coach and a NESTA Certified Sports Nutrition Specialist. C...
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162
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027 Neely Gracey - Running the Tangent, Tuning Out Self-Doubt & Other Race Day Strategies 027 Neely Gracey – Running the Tangent, Tuning Out Self-Doubt & Other Race Day Strategies Nov 30
Episode Summary Neely Gracey is a three-time Olympic Trials Qualifier and Founder of the run coaching group, Get Running...
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143
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026 Laura Norris - Predicting Marathon Time: Pacing, Training, Fueling & Focus 026 Laura Norris – Predicting Marathon Time: Pacing, Training, Fueling & Focus Nov 16
Episode Summary Laura Norris is a certified running coach, small business owner, writer, and content creator. She believ...
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207
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025 David Block - Optimal Health & Wellness: How to Become a Smarter Consumer in the Nutritional Supplement Space 025 David Block – Optimal Health & Wellness: How to Become a Smarter Consumer in the Nutritional Supplement Space Nov 02
Episode Summary David Block is the Founder and CEO of Previnex, a nutritional supplement company that is committed to us...
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024 Niraj Vora & Ryan Hill - Coming Back from Injuries, Covid-19, & the Role of Sympathetic & Parasympathetic Nervous Systems in Running 024 Niraj Vora & Ryan Hill – Coming Back from Injuries, Covid-19, & the Role of Sympathetic & Parasympathetic Nervous Systems in Running Oct 20
Episode Summary Niraj Vora & Ryan Hill are the Founders of The Stride Shop, a physical therapy clinic that helps run...
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023 Todd Buckingham - Marathon Training, Finding Your Magic Mileage and the Science Behind Tapering 023 Todd Buckingham – Marathon Training, Finding Your Magic Mileage and the Science Behind Tapering Oct 05
Episode Summary Todd Buckingham is the Chief Exercise Physiologist at The Bucking Fit Life. He earned his PhD. in kinesi...
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022 Natalie Mitchell - Handling Setbacks with a Fierce Mindset & The Importance of Runner Safety 022 Natalie Mitchell – Handling Setbacks with a Fierce Mindset & The Importance of Runner Safety Sep 21
Episode Summary Natalie Mitchell is a seven-time marathoner, four-time Boston qualifier and five-time triathlete who is ...
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021 Megan Robinson - The Physiology of Fueling 021 Megan Robinson – The Physiology of Fueling Sep 07
Episode Summary Megan Robinson has been a competitive track and cross-country runner since high school and has competed ...
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020 Amanda Brooks - Beyond the Clock: Running Wisdom For Middle-Of-The-Pack Runners 020 Amanda Brooks – Beyond the Clock: Running Wisdom For Middle-Of-The-Pack Runners Aug 24
Episode Summary Amanda Brooks is a renowned running coach for middle-of-the-pack runners and founder of one of the top r...
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248
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019 Nicole Shallow - The Anatomy of Sleep: The Impact on Athletes & Runners Ali 019 Nicole Shallow – The Anatomy of Sleep: The Impact on Athletes & Runners Alike Aug 10
Episode Summary Board-certified behavior analyst and sleep expert, Nicole Shallow joins the show to discuss why sleep is...
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018 Mary Cates - Running Undone: Battling Adversity & Giving Yourself Grace 018 Mary Cates – Running Undone: Battling Adversity & Giving Yourself Grace Jul 20
Episode Summary Mary Cates is a running coach, an ultra-Marathoner, and cancer survivor. Mary has been working with athl...
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017 Gina Rouse - Learning to Face Your Fears, Let Go and Not Be Defined By Numbers 017 Gina Rouse – Learning to Face Your Fears, Let Go and Not Be Defined By Numbers Jul 06
Episode Summary Gina Rouse has over 20 years of experience at the highest levels of the running world. As a competitive ...
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016 Elizabeth Fanco - From ‘I Could Never’ to ‘I Just Did’: Filling Your Own Cup 016 Elizabeth Fanco – From ‘I Could Never’ to ‘I Just Did’: Filling Your Own Cup Jun 22
Episode Summary Liz Fanco has an amazing story of transformation, determination, and passion. After having eight kids an...
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015 Carolyn Su - Promoting Diversity & Inclusion in the Running Community 015 Carolyn Su – Promoting Diversity & Inclusion in the Running Community Jun 01
Episode Summary Carolyn Su has established herself in the world of running as a resource, inspiration, and advocate for ...
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014 Michelle Baxter - The Best Is Yet to Come: Setting PRs & Getting Faster Every Day 014 Michelle Baxter – The Best Is Yet to Come: Setting PRs & Getting Faster Every Day May 18
Episode Summary Michelle Baxter is a mother of two who lives and trains in Anchorage, Alaska. Michelle became obsessed w...
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013 Lindsey Hein - I’ll Have Another Run At It: Balancing Running, Motherhood & Coaching 013 Lindsey Hein – I’ll Have Another Run At It: Balancing Running, Motherhood & Coaching May 04
Episode Summary Podcaster, Speaker, and Running Coach Linsey Hein joins today’s show to share her own experiences as a m...
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012 Amy Stephens - Running for Weight Loss in a Healthy Manner 012 Amy Stephens – Running for Weight Loss in a Healthy Manner Apr 20
Episode Summary Amy Stephens is a NYC-based dietician who specializes in sports nutrition and diabetes. She has been fea...
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011 Elisabeth Scott - From Sedentary to A Marathoner: Becoming Better, Faster, & Stronger 011 Elisabeth Scott – From Sedentary to A Marathoner: Becoming Better, Faster, & Stronger Mar 30
Episode Summary Elisabeth Scott is a multi-certified run coach and creator of Running Explained, an organization that is...
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010 Matt Chittim - Overcoming Weak Ass Reasons Not To Run 010 Matt Chittim – Overcoming Weak Ass Reasons Not To Run Mar 23
Episode Summary Matt Chittim is a former college basketball player and coach who started running at a young age. Though ...
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009 Kristy Baumann - The Foundation of Fueling: Helping Runners & Marathon Runners Develop a Positive Relationship with Food 009 Kristy Baumann – The Foundation of Fueling: Helping Runners & Marathon Runners Develop a Positive Relationship with Food Mar 09
Episode Summary Kristy Baumann is a registered dietitian, marathon runner, wife and mother to a six month old and a thre...
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008 Mary Johnson - Making Strength Training Less Scary and More Approachable 008 Mary Johnson – Making Strength Training Less Scary and More Approachable Feb 23
Episode Summary Mary Johnson is a running and strength coach and Founder of Lift | Run | Perform, an organization that s...
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236
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007 Jason Karp - The Physiology of Running and Athletic Performance 007 Jason Karp – The Physiology of Running and Athletic Performance Feb 10
Episode Summary At the age of twenty-four Dr. Jason Karp was one of the youngest college head coaches in the country and...
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006 Anne Maher - Finding the Potential Within To Go From A Beginner Runner to Setting Personal Records As a Marathoner and Pro Triathloner 006 Anne Maher – Finding the Potential Within To Go From A Beginner Runner to Setting Personal Records As a Marathoner and Pro Triathloner Jan 26
Episode Summary Anne Maher is a wife and working mom who is passionate about running and triathlons. She discovered runn...
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005 Neely Gracey - A Genuine Mother Runner 005 Neely Gracey – A Genuine Mother Runner Jan 17
Episode Summary In this episode, Whitney welcomes three-time Olympic Trials Qualifier and Founder of the run coaching gr...
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004 Laura Norris - Breaking Down the Science of Running 004 Laura Norris – Breaking Down the Science of Running Dec 30
Episode Summary In this episode, Whitney welcomes writer, microbusiness owner and certified running coach Laura Norris. ...
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003 Joe Norton - Making Physical Therapy Personal & Purposeful 003 Joe Norton – Making Physical Therapy Personal & Purposeful Dec 15
Episode Summary In this episode, Whitney welcomes physical therapist, Dr. Joe Norton. Joe has dedicated his life’s work ...
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002 Dr. Carrie Pagliano - Progressing the Conversation on Women’s Pelvic Health 002 Dr. Carrie Pagliano – Progressing the Conversation on Women’s Pelvic Health Dec 02
In this episode, Whitney welcomes physical therapist and expert in women’s health, Dr. Carrie Pagliano. Carrie has been a...
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001 Evan Wood - Overcoming Challenges, No Matter What Life Throws at Us 001 Evan Wood – Overcoming Challenges, No Matter What Life Throws at Us Nov 17
Welcome to The Passionate Runner, the podcast that helps avid runners understand the science, simplify the complicated an...
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Welcome to The Passionate Runner Welcome to The Passionate Runner Nov 05
Running has so many benefits for the mind, body, & soul. But it can be SO hard to keep going because, let’s face it, ...
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