Podcast Archives | RunnerClick

050 Mary Johnson – Making Strength Training Less Scary and More Approachable Jan 11

Episode Summary Mary Johnson is a running and strength coach and Founder of Lift | Run | Perform, an organization that s...

By Runnerclick

049 Laura Norris – Predicting Marathon Time: Pacing, Training, Fueling & Focus Dec 06

Episode Summary Laura Norris is a certified running coach, small business owner, writer, and content creator. She believ...

By Runnerclick

048 Dr. Haley Perlus – Reaching Peak Performance NOW: No Opportunity Wasted Nov 01

Episode Summary Dr. Haley Perlus is a sports psychologist with knowledge and personal experience as an elite athlete, co...

By Runnerclick

047 Ben Reale – Small Habits, Big Results: How to Make Running a Habit Oct 04

Episode Summary Ben Reale is the Founder of the personal training group, Condition One Fitness & Nutrition. He’s a M...

By Runnerclick

046 Amy Stephens – How Hormones Impact Our Running Sep 06

Episode Summary Amy Stephens is a registered dietitian, certified specialist in sports nutrition, blogger, runner and fo...

By Runnerclick

123

045 Megan Robinson – The Physiology of Fueling Aug 23

Episode Summary Megan Robinson has been a competitive track and cross-country runner since high school and has competed ...

By Runnerclick

044 Shanna Birchett – Embrace the Season You’re In Jul 26

Episode Summary Shanna Birchett is the true definition of a ‘mother runner’ with an inspirational story. A mother of six...

By Runnerclick

204

043 Mike Kiss & Kristin Kiss – Tackling Big, Audacious Goals Jul 12

Episode Summary Mike Kiss and his wife, Kristin, are friends of Whitney that she’s known since high school. Mike and Kri...

By Runnerclick

118

042 Ashley Nowe – Pelvic Floor Health, Mobility & Returning to Running Postpartum Jun 29

Episode Summary Ashley Nowe is a pregnancy and postpartum fitness specialist, nutritionist, fitness coach, and the Found...

By Runnerclick

165

041 Heather Hart – Adventure Racing, Adaptation Training & The Principle of Individuality Jun 14

Episode Summary Heather Hart, ACSM EP-C, is full time running coach, exercise physiologist, certified strength and condi...

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040 Shannon Mulcahy – Improving Mental Strength & Toughness May 31

Episode Summary Shannon Mulcahy is a mental strength coach with a Masters Degree in Sports & Exercise Psychology. Sh...

By Runnerclick

237

039 Dr. Sarah Colón Louie – Maintaining Hip Health & Bringing Hope to All Runners No Matter Their Story May 17

Episode Summary Dr. Sarah Colón Louie is a fellowship-trained Doctor of Physical Therapy who specializes in treating wom...

By Runnerclick

143

038 Sara Hayes – Mindful Running & Positive Intentions May 04

Episode Summary Sara Hayes is the Founder and Head Coach of Mindful Miles, a women’s movement and wellness company that ...

By Runnerclick

141

037 Makenna Myler – Pregnancy, Cycles, & Navigating Running Apr 19

Episode Summary Makenna Myler, while pregnant with her first child, ran a mile in five minutes and 25 seconds— just 10 d...

By Runnerclick

140

036 Dr. Todd McGrath – Running Back-to-Back Marathons: Keeping Runners Running Apr 05

Episode Summary Dr. Todd McGrath is a primary sports medicine physician at the Hospital for Special Surgery ...

By Runnerclick

117

035 Andrea Ripley – It’s the Process, Not the Outcome: Good Things Are Happening Right Now Mar 22

Episode Summary Andrea Ripley is a mother, running coach, and elite distance runner from Grand Rapids, M...

By Runnerclick

198

034 Andrea Pomaranski – Finding the Strength to Go on in the Wake of Loss & Tragedy Mar 08

Episode Summary Andrea Pomaranski has been through so much in her road to becoming an elite runner and has le...

By Runnerclick

303

033 Hadley Sorensen – Overcoming Alcohol Through Running Feb 22

Episode Summary Hadley Sorensen is a health and fitness coach, lifelong runner and author who is looking topubl...

By Runnerclick

202

032 Dr. Haley Perlus – Reaching Peak Performance NOW: No Opportunity Wasted Feb 08

Episode Summary Dr. Haley Perlus is a sports psychologist with knowledge and personal experience as an elite athlet...

By Runnerclick

164

031 Tricia DeNardis – How To Have A Healthy Relationship with Food & Running Jan 25

Episode Summary Tricia DeNardis is a physical therapist, pregnancy & postpartum exercise specialist. She is an e...

By Runnerclick

162

030 Amy Stephens – How Hormones Impact Our Running Jan 11

Episode Summary Amy Stephens is a registered dietitian, certified specialist in sports nutrition, blogger, runner an...

By Runnerclick

195

029 Ben Reale – Small Habits, Big Results: How to Make Running a Habit Dec 28

Episode Summary Ben Reale is the Founder of the personal training group, Condition One Fitness & Nutrition. He’s ...

By Runnerclick

231

028 Claire Bartholic – Mental Strength Training & Transforming Lives Through Running Dec 14

Episode Summary Claire Bartholic is an ASAF Certified Running Coach and a NESTA Certified Sports Nutrition Specialist. C...

By Runnerclick

187

027 Neely Gracey – Running the Tangent, Tuning Out Self-Doubt & Other Race Day Strategies Nov 30

Episode Summary Neely Gracey is a three-time Olympic Trials Qualifier and Founder of the run coaching group, Get Running...

By Runnerclick

163

026 Laura Norris – Predicting Marathon Time: Pacing, Training, Fueling & Focus Nov 16

Episode Summary Laura Norris is a certified running coach, small business owner, writer, and content creator. She believ...

By Runnerclick

250

025 David Block – Optimal Health & Wellness: How to Become a Smarter Consumer in the Nutritional Supplement Space Nov 02

Episode Summary David Block is the Founder and CEO of Previnex, a nutritional supplement company that is committed to us...

By Runnerclick

173

024 Niraj Vora & Ryan Hill – Coming Back from Injuries, Covid-19, & the Role of Sympathetic & Parasympathetic Nervous Systems in Running Oct 20

Episode Summary Niraj Vora & Ryan Hill are the Founders of The Stride Shop, a physical therapy clinic that helps run...

By Runnerclick

189

023 Todd Buckingham – Marathon Training, Finding Your Magic Mileage and the Science Behind Tapering Oct 05

Episode Summary Todd Buckingham is the Chief Exercise Physiologist at The Bucking Fit Life. He earned his PhD. in kinesi...

By Runnerclick

174

022 Natalie Mitchell – Handling Setbacks with a Fierce Mindset & The Importance of Runner Safety Sep 21

Episode Summary Natalie Mitchell is a seven-time marathoner, four-time Boston qualifier and five-time triathlete who is ...

By Runnerclick

169

021 Megan Robinson – The Physiology of Fueling Sep 07

Episode Summary Megan Robinson has been a competitive track and cross-country runner since high school and has competed ...

By Runnerclick

442

020 Amanda Brooks – Beyond the Clock: Running Wisdom For Middle-Of-The-Pack Runners Aug 24

Episode Summary Amanda Brooks is a renowned running coach for middle-of-the-pack runners and founder of one of the top r...

By Runnerclick

302

019 Nicole Shallow – The Anatomy of Sleep: The Impact on Athletes & Runners Alike Aug 10

Episode Summary Board-certified behavior analyst and sleep expert, Nicole Shallow joins the show to discuss why sleep is...

By Runnerclick

295

018 Mary Cates – Running Undone: Battling Adversity & Giving Yourself Grace Jul 20

Episode Summary Mary Cates is a running coach, an ultra-Marathoner, and cancer survivor. Mary has been working with athl...

By Runnerclick

247

017 Gina Rouse – Learning to Face Your Fears, Let Go and Not Be Defined By Numbers Jul 06

Episode Summary Gina Rouse has over 20 years of experience at the highest levels of the running world. As a competitive ...

By Runnerclick

265

016 Elizabeth Fanco – From ‘I Could Never’ to ‘I Just Did’: Filling Your Own Cup Jun 22

Episode Summary Liz Fanco has an amazing story of transformation, determination, and passion. After having eight kids an...

By Runnerclick

401

015 Carolyn Su – Promoting Diversity & Inclusion in the Running Community Jun 01

Episode Summary Carolyn Su has established herself in the world of running as a resource, inspiration, and advocate for ...

By Runnerclick

251

014 Michelle Baxter – The Best Is Yet to Come: Setting PRs & Getting Faster Every Day May 18

Episode Summary Michelle Baxter is a mother of two who lives and trains in Anchorage, Alaska. Michelle became obsessed w...

By Runnerclick

257

013 Lindsey Hein – I’ll Have Another Run At It: Balancing Running, Motherhood & Coaching May 04

Episode Summary Podcaster, Speaker, and Running Coach Linsey Hein joins today’s show to share her own experiences as a m...

By Runnerclick

302

012 Amy Stephens – Running for Weight Loss in a Healthy Manner Apr 20

Episode Summary Amy Stephens is a NYC-based dietician who specializes in sports nutrition and diabetes. She has been fea...

By Runnerclick

274

011 Elisabeth Scott – From Sedentary to A Marathoner: Becoming Better, Faster, & Stronger Mar 30

Episode Summary Elisabeth Scott is a multi-certified run coach and creator of Running Explained, an organization that is...

By Runnerclick

246

010 Matt Chittim – Overcoming Weak Ass Reasons Not To Run Mar 23

Episode Summary Matt Chittim is a former college basketball player and coach who started running at a young age. Though ...

By Runnerclick

239

009 Kristy Baumann – The Foundation of Fueling: Helping Runners & Marathon Runners Develop a Positive Relationship with Food Mar 09

Episode Summary Kristy Baumann is a registered dietitian, marathon runner, wife and mother to a six month old and a thre...

By Runnerclick

318

008 Mary Johnson – Making Strength Training Less Scary and More Approachable Feb 23

Episode Summary Mary Johnson is a running and strength coach and Founder of Lift | Run | Perform, an organization that s...

By Runnerclick

265

007 Jason Karp – The Physiology of Running and Athletic Performance Feb 10

Episode Summary At the age of twenty-four Dr. Jason Karp was one of the youngest college head coaches in the country and...

By Runnerclick

356

006 Anne Maher – Finding the Potential Within To Go From A Beginner Runner to Setting Personal Records As a Marathoner and Pro Triathloner Jan 26

Episode Summary Anne Maher is a wife and working mom who is passionate about running and triathlons. She discovered runn...

By Runnerclick

267

005 Neely Gracey – A Genuine Mother Runner Jan 17

Episode Summary In this episode, Whitney welcomes three-time Olympic Trials Qualifier and Founder of the run coaching gr...

By Runnerclick

304

004 Laura Norris – Breaking Down the Science of Running Dec 30

Episode Summary In this episode, Whitney welcomes writer, microbusiness owner and certified running coach Laura Norris. ...

By Runnerclick

307

003 Joe Norton – Making Physical Therapy Personal & Purposeful Dec 15

Episode Summary In this episode, Whitney welcomes physical therapist, Dr. Joe Norton. Joe has dedicated his life’s work ...

By Runnerclick

272

002 Dr. Carrie Pagliano – Progressing the Conversation on Women’s Pelvic Health Dec 02

In this episode, Whitney welcomes physical therapist and expert in women’s health, Dr. Carrie Pagliano. Carrie has been a...

By Runnerclick

331

001 Evan Wood – Overcoming Challenges, No Matter What Life Throws at Us Nov 17

Welcome to The Passionate Runner, the podcast that helps avid runners understand the science, simplify the complicated an...

By Runnerclick

352

Welcome to The Passionate Runner Nov 05

Running has so many benefits for the mind, body, & soul. But it can be SO hard to keep going because, let’s face it, ...

By Runnerclick

816

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