Nutrition & Hydration insights from running coaches and nutritionists

Nutrition and hydration are VERY important aspects of your run training. Fuel your brain below with guides and insights on fueling your body.

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How to Fix a Muscle Imbalance in the Legs How to Fix a Muscle Imbalance in the Legs May 02
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Running is a wonderful full-body strengthening exercise. However, oftentimes some muscles get left out of the party while...
By Whitney Heins
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Couch To 5K: 8 Week Couch To 5K Training Plan Couch To 5K: 8 Week Couch To 5K Training Plan May 02
Are you interested in running a 5k for the first time or for the first time in a long time? We are excited for you and th...
By Whitney Heins
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The Most Effective Protein Shake Routine For Runners The Most Effective Protein Shake Routine For Runners Apr 27
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Carbs often get all of the hype when running, but protein plays a big part in your performance. Carbs are great because t...
By Tara Summerville
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5 Ways to Decrease Your Plantar Fascia Pain 5 Ways to Decrease Your Plantar Fascia Pain Apr 26
Runners hate experiencing aches and pains that sideline them from running. If you have not yet experienced this for yours...
By Pam Berg
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Stevia Vs Splenda: Which Sweetener Is Better? Stevia Vs Splenda: Which Sweetener Is Better? Mar 10
Many people try to watch what they put into their bodies. Athletes know that the human body thrives on carbohydrates to h...
By Pam Berg
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How to Get Electrolytes Naturally into Your Diet? How to Get Electrolytes Naturally Into Your Diet: A Complete Guide Feb 08
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Electrolytes are crucial for running performance and recovery and many runners rely on sports drinks to get them. With th...
By Whitney Heins
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How to Lose 25 Pounds of Fat in 2-4 Months: 7 Keys to Follow! How to Lose 25 Pounds of Fat in 2-4 Months: 7 Keys to Follow! Dec 16
Ditch the idea of fads diets - they can be difficult, soul-crushing, and often lead to short-term results.  To lo...
By Tara Summerville
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Usain Bolt's Diet Usain Bolt’s Diet: What Does a Champion Eat? Nov 08
Usain Bolt is thought by most people to be the fastest sprinter ever. The first sprinter to win the famed "double-double,...
By Pam Berg
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Does Sugar Give You Energy Boosts for Runs? Does Sugar Give You Energy Boosts for Runs? Oct 25
Sugar that comes from eating carbs gives your body the energy it needs for fuel. Distance runners often find themselves...
By Pam Berg
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Should You Be Drinking Beer After Your Runs? 6 Reasons You Should! Should You Be Drinking Beer After Your Runs? 6 Reasons You Should! Oct 13
I doubt anyone would say to a runner, "Hey! You should down a beer as you are gearing up for your run today!" No... most ...
By Pam Berg
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Pre-Race Meals: Nutritionist's Guide On What To Eat On Race Day Pre-Race Meals: Nutritionist’s Guide On What To Eat On Race Day Oct 11
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A common concern of many runners is what to eat on race day. This holds true whether you are racing first thing in the mo...
By Pam Berg
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Suffering from Runger? 4 Tips to Tame Your Rungries Suffering from Runger? 4 Tips to Tame Your Rungries Oct 11
Runger is the strong feeling of hunger you get after a workout. It's a common side effect that many runners face but ther...
By Pam Berg
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