Best Running Shoes Fully Reviewed & Compared in 2019
Lucky for you, we’ve taken the time to research and review the best overall running shoes currently available on the market. Here you’ll find the top 10 best models to choose from, as well as their Pros and Cons and what to look for before making your purchase!
The best overall running shoes will be comfortable, durable, and designed to fit the needs of most runners. Running is an intense sport so, regardless of if you compete or do it for pleasure, you want to be sure that you get the pair that will work for you specifically.
Check out our top 10 picks!
In a Hurry? The test winner after 14 hrs of research
Great energy return
A great option for underpronators
Available in several colors
- Saucony Triumph ISO 5
- Adidas Ultraboost 19
- Nike Zoom Fly Flyknit
- Brooks Glycerin 17
- Nike Air Pegasus 35
- Brooks Ghost 11
- Nike Vaporfly 4% Flyknit
- Under Armour HOVR Sonic 2
- On Cloudsurfer
- Hoka One One Clifton 5
- Criteria Used for Evaluation
- Other Factors to Consider
- Frequently Asked Questions
10 Best Running Shoes
1. Saucony Triumph ISO 5
Great energy return
A great option for underpronators
Available in several colors
Too cushioned for some users
Not a good option if you overpronate
These running shoe by Saucony are not only our top choice for overall best running shoes but also come highly recommended by other reputable reviewers as well. Our research led us to find that these deserve the number one spot because, overall, they really bring everything to the table and are an excellent option for most runners out there!Read more
In terms of support, these running shoes are a great option for those of you who underpronate. While neutral runners can use these shoes as well, these have exceptional cushioning and deliver excellent support and high levels of comfort. Their contoured footbed allows them to adjust to your foot, for a more tailored fit.
When it comes to stability, these Saucony running shoes offer a full-length midsole that delivers the right amount of cushioning to ensure you stay stable and secure. This midsole also allows for optimal energy return to help with issues you may be dealing with if you are an underpronator.
If you are looking for a breathable pair of running shoes, then you will absolutely love these. They feature the brand’s ISOfit tech, which they pair with a durable breathable mesh, to ensure that the shoe is well-ventilated so you stay cool and dry when you run.
When we looked at the overall durability of these shoes, we found that they were exceptionally durable and really hold up if you keep them on the terrain they are designed for. They feature a durable rubber sole and high-quality synthetic and mesh materials.
Thanks to the use of ISOFIT and FORMFIT technology, these shoes will contour to the shape of your foot, so they allow for your natural stride. No matter how fast, slow, or far you run, these shoes will keep your feet comfortable and secure and provide you with a fit tailored specifically for your foot.
2. Adidas Ultraboost 19
Some users won’t like the additional heel cage
The Adidas Ultraboost 19 running shoes are not only stylish but also one of the best running shoes out there right now. They are made of high-quality materials and are extremely comfortable, breathable, and offer a lot of features that runners everywhere will appreciate.Read more
If you are a neutral runner, then you will love these shoes. They have the right amount of support for those of you who don’t need a lot of added support—however, it is important to note that the brand does offer the option of customizing the insole if you need some additional support.
When it comes to the stability of the running shoes, these offer a quite a bit thanks to their heel cage and the brand's torsion springs. These two features allow for heel stabilization and midfoot stabilization with each and every stride.
Overall, these running shoes offer excellent breathability thanks to the use of Primeknit 360 fabric. This fabric allows the running shoes to be well-ventilated and prevent blisters and chafing. If you want a pair of shoes that will keep your feet cool and dry, then these are definitely it.
In terms of durability, these running shoes feature a seamless construction which allows it to be more durable. The outsole of the shoe is also made of durable continental rubber that not only holds up well over time but is also abrasion-resistant.
When we looked at the overall flexibility of the shoe, we found that they are indeed really flexible. The feature a socklike fit which allows for a full range of motion with each and every stride. This model also features a heel cage that allows your heel to splay for those of you who are heal strikers as well.
3. Nike Zoom Fly Flyknit
Available in lots of colors to choose from
Great for speed
Great support for neutral runners
Sizes run a little large
The Nike Zoom Fly Flyknot running shoes come highly recommended by runners everywhere. When we did our research we found them deserving of our number 3 spot on our list—so if you have a need for speed then you need to take a close look at everything these running shoes have to offer!Read more
When we took a look at the overall support offered by these shoes, we found that they offer a lot of lightweight support. They are perfect for neutral runners who want to be able to run faster and really push their performance to another level. The shoe also features fusible yarn, for additional support.
In terms of stability, these running shoes feature a carbon plate that runs through the full length of the shoes. This plate delivers additional stability and optimal responsiveness. The use of traction pattern by Nike also allows these shoes to propel you forward effectively and add more stability.
Thanks to the material these shoes are made of, they are really breathable and allow for optimal ventilation. Not only will these shoes keep your feet cool and dry, but they will also prevent chafing and blisters.
When checked out the overall durability offered by this mode, we found that the sole is made of durable rubber and that the upper is made of high-quality synthetic material. According to user reviews, these shoes hold up to long term use on the road.
As far as flexibility, these running shoes offer a glove-like fit that offers a full range of motion. They allow for your natural movement with each and every stride, so you don’t have to worry about these being too rigid.
4. Brooks Glycerin 17
If you are a road runner looking for a comfortable and well-cushioned pair of running shoes, then you will absolutely love these! These are perfect for neutral runners in terms of stability and support and are really flexible and breathable—so you stay comfortable no matter how far you run!Read more
If you are a neutral road runner you will absolutely love these. They are not made for high or low arches, but they have just the right amount of support for those of you with neutral arches. The Ortholite sockliner can be removed if you need less support and the lacing system ensures you get a comfortable and secure fit.
As far as stability, we found that these shoes feature a padded collar, a padded tongue, and a secure lacing system. These three features will prevent your feet from slipping and sliding within the shoe as well as help prevent your ankles from rolling. The wide toebox featured by these shoes will also increase your overall stability.
When we evaluated the breathability offered by these running shoes we found that these are perfect for hot summer running—that’s how breathable they are. The feature a perforated upper for optimal ventilation and the foot chamber of the shoe also allows for optimal ventilation!
As far as how long these will last, they should last you for up to 350 miles or more if you keep them on the road where they are designed to be. The outsole is made of durable rubber and features a toe cap for added durability. The midsole will retain its shape and the upper of the shoe is also really durable and built to last.
When we looked at the flexibility of these shoes, we found that the upper is able to move with your feet—so they allow for your natural stride in every direction. The crashpad featured in this model is also really flexible and is a great option for those of you who need some shock absorption as well.
5. Nike Air Pegasus 35
Sizing runs on the narrow side
Outsole lugs may get debris stuck to them
When it comes to Nike, they are one of the most well-known and highly regarded brands in the athletic world. So, it is no surprise that we feature more than one of their shoes on our list—and the Nike Air Pegasus 35 model is one of the best and most recommended running shoes out there this year! If you want a comfortable, responsive, and well-cushioned pair of shoes, then you need to check these out!Read more
If you are a neutral runner, then these road running shoes are perfect for you. They feature FlyKnit cables, which allows these shoes to provide you with a secure and adjustable fit every time. They also feature a heel collar, which allows for additional support in your ankle.
It is safe to say that these shoes offer enough stability for those of you who are neutral runners. That being said, if you need any additional stability features, you won’t find it in these shoes. They do have a lateral crash rail and heel collar that does provide enough stability for neutral runners.
After doing the research, we found there are no issues with the overall breathability of these shoes. In facts, countless users actually rave about it—although some do mention they are not the best for winter running. These shoes are so breathable because of their mesh, which allows for optimal ventilation, so your feet stay cool, dry, and comfortable.
These Nike running shoes are really durable! They feature an outsole made of really durable rubber as well as hexagonal lugs that will hold their own for the long haul. As long as you stick to just running with these shoes, you will find that they are definitely built to last.
In terms of flexibility, these shoes allow for a full range of motion thanks to their flexible midsole. The breathable upper is also constructed of flexible materials and since the newest model got rid of an eyelet row, you will find these are even more flexible than the previous model (if you are familiar with the 34)
6. Brooks Ghost 11
Available in different width options
Compatible with insoles and orthotics
Toe box is narrower than previous models
Upper part of the shoe develops creases quickly
The Brooks Ghost 11 running shoe is one of the most popular models out there right now. In fact, the Brooks Ghost model is one of the shoes we kept on our list from our previous picks, we just update them to their most recent model, the Ghost 11.Read more
All in all, these running shoes are made for neutral runners. If you have high or low arches, these shoes won’t provide you with the extra support for your needs. However, if you are a neutral runner you will find that they offer enough ankle support and the added cushioning makes them a great option for those of you who heel strike.
As far as stability, these shoes feature a crash pad that will provide you with a smooth and responsive ride. They also absorb shock effectively thanks to their cushioning. Overall, they offer excellent stability for neutral runners.
Like all of its predecessors, the newest Ghost model is really breathable thanks to its mesh upper. The best part about the upper is that it lets air in but it prevents debris from getting in—so your feet stay cool, dry, and clean.
These running shoes are pretty durable, especially if you keep them on the road. The outsole of these running shoes is made of durable carbon rubber and durable blown rubber. Overall, these shoes are really durable so you can count on them for the long haul.
The Ghost 11 running shoes by Brooks are really flexible. They feature the brand’s Omega Flex grooves, which allow for added midsole flexibility. They provide a secure and comfortable fit as well as allow for your full range of motion with each and every stride.
7. Nike Vaporfly 4% Flyknit
Great energy return
Made for long-distance running
Surprise, another Nike model! We want to start off by saying these are pricey, definitely the priciest option on our list. So, look closely at all of the features they have to offer and make sure they will work for you before you invest in them. If you have the budget for these, however, they are definitely worth every penny.Read more
These shoes are built for long-distance running, in fact, many marathoners love these shoes! As far as support, they feature a secure fit as well as an internal heel that also securely holds your heel in place. They also have a plate that runs the full length of the shoe combined with foam, which allows for optimal responsiveness and energy return.
This Nike model features the brand’s ZoomX foam, which allows the shoes to ensure you get the stability and responsiveness that you need to go the distance. They will push you forward instead of holding you back while also ensuring you have stability with each and every stride.
These lightweight running shoes also provide you with excellent breathability and ensure your feet stay cool and dry no matter how hot it is. This is because the upper part of this shoe was constructed with Flyknit material, which is really breathable!
As far as durability, these are distance running shoes, so they are designed to last you for hundreds of miles. When we looked at actual user reviews we found they do hold up, however, you need to remember that these were not built for off-road running.
If you are worried about getting stuck with a pair of shoes that won’t all for your natural stride, you have nothing to worry about with these. The feature a flexible sole that allows for a full range of motion, so you don’t have to deal with a rigid shoe.
8. Under Armour HOVR Sonic 2
Available in lots of color options
Offers the brand’s record sensor tracker
Excellent shock absorption
Colors are off
Sizing runs a little small
If you are a neutral runner looking for a more cost-effective running shoe, then you will love all of the features this mode has to offer. To put it in a nutshell, these shoes are really flexible, well-cushioned, and versatile—so you count on them to keep you comfortable! They even come with the brand’s sensor technology, so you can track every step!Read more
Overall, these running shoes provide great support for the neutral runner. The feature a tongue that is directly attached to the shoe’s footbed. This allows the tongue to provide a more secure and comfortable fit that also give you added support. The shoes also have a heel counter that will securely hold your heel in place throughout your run.
Thanks to the brand’s HOVR technology, these shoes will provide you with excellent energy return and shock absorption. They also have a compression mesh that further improves your energy return. The shoe’s sock liner is also removable—so you can choose the amount of cushioning you want.
As far as breathability, these shoes offer great ventilation. They are also fast drying thanks to the upper’s patter and material. They are lightweight and feature panels in the midfoot area of the shoe for additional breathability.
These running shoes by Under Armour will definitely last you the long haul. The outsole of the shoe is made of durable rubber and the forefoot features blown rubber. The rest of the shoes is constructed with durable synthetic and fabric to ensure that the shoes will hold up to the brand’s standard.
In terms of flexibility, these shoes allow for a full range of motion. They are more versatile in terms of what you can use them for as well.
9. On Cloudsurfer
Works well for runners with wide feet
Offers great shock absorption
Not enough ankle support for some users
Does not offer great traction
Minimal energy return
The On Cloudsurfer running shoes made the cut for the top 10 best overall running shoes for several reasons. First and foremost, they come highly recommended by running gurus everywhere and secondly, they really are one of the most comfortable running shoes out there and perfect for training and racing.Read more
When we took a look at support, we found these shoes are best for those of you with neutral arches and no specific needs. They feature a secure fit, but the lacing system doesn’t allow them to get them really tight. These won’t work for you if you have pronation issues or if you need a lot of ankle support.
These running shoes do not offer a lot of ankle support and can be unstable for those of you who are not neutral runners. Furthermore, their Cloudtec pillows will improve their overall traction but diminish their stability. Overall, these are a great option for those of you who don’t need a lot of stability and like to feel the ground beneath you.
Thanks to the shoe’s mesh upper, they are really breathable and allow for great ventilation. They don’t fit tightly either, which allows for more ventilation. If you like your shoes a little loose (but not too loose, of course) these are a great option.
As far as durability, these shoes rank high. They are made of high-quality material and the sole itself has proven to hold its own for the long haul. They pods featured by the shoe’s design also hold up over time and get more comfortable with prolonged use—so you don’t have to worry about them wearing down.
These running shoes are pretty flexible, but they certainly are not as flexible as other selections featured above. They are rigid and have a bit of a break in period as well—the pods will feel better once you run in these a bit.
10. Hoka One One Clifton 5
Available in lots of colors to choose from
Sizing runs narrow
A little stiff
Does not offer a lot of responsiveness
Hoka is well known for its maximalist running shoes and offer tons of features that some runners need. If you want a pair of shoes that offers a cushioning and support without sacrificing flexibility and weighing you down, then you need to check these out closely.Read more
If you are tired of not getting the support that you need, you will love the added cushioning these shoes have to offer. They also feature a midsole made of EVA foam which effectively absorbs shock. They are a good option for rougher surfaces and also have a padded tongue and collar.
As far as stability, these shoes feature a well-cushioned midsole that will help stabilize your feet when you run in them. Their ortholite sockliner also provides a lot of support to your arch to ensure your feet stay secure and stable.
One of the best features about these running shoes is how breathable they are. They will definitely keep you cool an dry thanks to their breathing pores and ability to provide you with excellent ventilation. Their sockliner is also moisture-wicking as well, so your feet won’t stay soaked with sweat.
These running shoes are really durable and many users attest that they are built to last. It is important to note, however, that the midsole will probably go before the rest of the shoe. The shoe outsole is made of lightweight AHAR rubber for added durability and protection.
Another good thing about these shoes is that they are pretty flexible, although they are not as flexible as other shoes on our list. In fact, they are the most rigid option here. Overall, they offer some flexibility but they are not pliable enough for neutral runners.
Criteria Used for Evaluation
Without the right support, you won't be able to run in your shoes comfortably!
How do you typically run? Maybe you’re more of a jogger. Maybe you go for distance. Or, maybe you like to go full out, focusing on speed and endurance. Whatever your style, the shoe has to fit the purpose. By fit, we mean the ability to provide adequate support for the run. Without it, you could suffer from patellar tendonitis.
For the runners who like to go and go, aiming for longer distances, then lasting support and adequate cushioning will be at the top of the list of requirements. You’ll also want a pair that will stay together throughout all of the miles you will be putting on them. Long lasting durability will be an important factor there. You can go for long distance shoes.
If you go for speed, then look for lightweight shoes. You will probably want something with as little mass as possible. A shoe that is able to provide exceptional response and just enough cushion to support your run, those are some ideal factors to look for. What if you usually take light, but longer jogs?
Footwear such as trainers would most likely be a good fit for that role. Look for a shoe that provides ample cushioning and good stability, all in a package that is lightweight and breathable. Check out some additional factors to look out for below!
What is your arch type?
Not all runners have the same type of foot--and the biggest difference often lies in our arch type. If you have neutral arches, you won't need a lot of added support and can opt for neutral running shoes. On the other hand, if you have high arches you will need shoes that have additional cushioning to fit your needs. And, if you have low arches, you will definitely need to look for shoes that address your support and pronation needs.
Do you have any pronation issues to address?
If you know you are an overpronator or an underpronator, then you need to make sure to look for running shoes that will help correct the issue when you run in them. If you aren't sure there are two easy ways to test it out:
1. Check and see if there are wear patterns on the soles of your running shoes. If you over or under pronate you will notice excessive wear on certain parts of the shoe.
2. Conduct the Wet Feet test. This is done by wetting the bottom of your feet and walking on cardboard. Once you do this examine and compare your footprint to see if you have any pronation issues.
Make sure the running shoes you get will address your stability needs.
Who wants to go for a long run in an uncomfortable pair of shoes? Nobody that I know is jumping with joy at the chance to do that! Comfort is obviously a huge factor when shopping around for any type of footwear. They have to feel as on your feet after a run as they did before it. Sounds pretty straight forward, but we had to take into consideration that all feet are different.
What works well for one person, may not be so great for another. In our list, we included some options that provide the fit and support needed for issues such as pronation, wide feet, flat feet, and plantar fasciitis. Those who over or under pronate will typically need appropriately directed support to correct the foot’s position inside the footwear.
Whereas those with plantar fasciitis will need that support plus adequate cushioning to allow a less painful running experience. Runners with flat feet will need the necessary mid support to keep the center of their foot from dropping. And, those who have higher arches will need the much-needed support in the center to eliminate the weight stress that would be put on the arch if left unsupported.
The fit of the upper to the shock absorption and cushioning of the midsole all play a huge part in the overall comfort of a particular running shoe. We researched specs product information and a lot of customer feedback pertaining to different brands and their models, narrowing our list down to ten of the best running shoes of 2019 out there on the market now.
Breathability is key, especially if you like you run during the hot summer months!
No matter where you run or what the weather is like, you usually want your footwear to breathe. Well ventilated shoes are more comfortable for longer amounts of time, but can also prevent issues related to moisture and bacteria. We looked for models which had uppers constructed with lightweight materials such as mesh or even knitted fabric.
The idea is to have as much airflow coming and going, while also maintaining the structure and upper integrity of the shoe. Most brands have their own name for their breathable upper designs. For example, Nike uses their Flyknit material, which almost looks like that in a sweater, but with lightweight man-made materials that are suitable for a running shoe.
Breathable shoes will allow air to move through and escape the shoe, which helps control moisture buildup. Whether you are running in colder climates or under the sweltering sun, breathability is a huge deal. it not only affects your performance, but proper airflow and ventilation can also help cut down on issues like the build-up of bacteria as well as other smelly and problematic issues caused by lingering moisture.
We all want a pair of running shoes that will last us the long haul, which is why we have to consider the overall durability of each shoe.
Your purchase has to last and has to be worth the money you paid. We looked at, not only user complaints but the amount and frequency of them. We do realize that, since everyone’s feet are different, not all footwear will fit or work the same for everybody. So, if we found a particular complaint regarding the construction or material quality, we searched for more similar suggestions.
If there weren’t any more or the like complaints were limited to only a few out of hundreds or (in some cases) more than a thousand reviews, we accepted it as an isolated issue or even something caused by the conditions that the particular best running shoes were possibly being used in. However, we did look at the quality of materials and construction in terms of how well each model was put together.
Another factor we considered is how well they last under continuous use. If a certain model had a ton of reported concerning quality and length of use in typical or intended conditions, then it didn’t make our best running shoes list. So, the important thing to take away from this is that you consider where you will be running because that also plays a big role in how well the running shoes will hold up.
Running shoes need to be flexible enough to allow for our natural stride, so take a close look.
When we took a look at the overall flexibility of the running shoes we evaluated. there were several factors we took into consideration. Before going over them, it is important to note that you need to make sure to consider your own specific needs when you do your own research. Make sure to consider the type of flexibility you need, not just we rate as the absolute best.
Do the running shoes allow for your natural stride?
The appropriate amount of flexibility means that the feet can function as naturally as possible, even while inside the shoes. A pair that are stiff and don’t give way for the natural movement of the feet will, first off, be very uncomfortable after only a short while. Second, the chance of foot fatigue will occur a whole lot sooner, as your feet will be fighting against the resistance to move more freely. And third, without that ability of more naturally functioning feet, your performance and speed will be hampered quite a bit.
Can a pair of shoes be too flexible?
On the other hand, too flexible isn’t always the most appropriate choice either. A sole that is extremely flimsy, with almost zero resistance, will probably be a good sign that the shoe also doesn’t offer much in the way of needed support.
Do the shoes have a break in period?
This is important because there are running shoes that have a little bit of a break in period when it comes to overall comfort and flexibility. This is because sometimes we have to get into the shoes and moving in them to get them used to our feet and the range of motion we need. Having a break in period is not a bad thing, it just means you have to use them a few times before you get used to them.
Expert Interviews & Opinions
Whether you are new to running or have been doing it for years, the right pair of shoes can make or break your experience. While of the models on our list are available for purchase online, we encourage you to get into a store and try the shoes on before you buy--if you are able to. This will ensure you get the right size and fit as well as allow you to try them out first.
This is something we cannot stress enough. Before you make a final decision, make sure that you are getting a pair of shoes that will address your support and stability needs, designed for the terrain you will be running on, and ensure that your comfort needs are met.
Other Factors to Consider
People run in many different environments. Some are into trail running, Many like the sidewalks in their hometown, some go for light paths through parks and forest areas, and many love the open road. It’s quite true that there really isn’t one specific shoe that is absolutely perfect for every type of climate and environment, but some models come close to being a great fit for most.
In our list, we included brands and models that are the best-rated shoes among users in many different locations, with many different types of climate. It is really up to each runner to decide what type of environmental needs they need to be met for there own running or training. The traction of the best running shoes needed to be well regarded by users, providing a positive grip on the intended surfaces.
For footwear that may be used in multiple weather conditions, some type of protection from the elements is ideal as well. Take a look at the following as well--and make sure to apply it all to your own specific needs and preferences as well!
What do actual users have to say about how these shoes hold up in certain terrains?
Whether you are a road runner, trail runner, or someone who likes to mix it up, it is important to know what you are getting into. When you take a look at user reviews make sure that the shoes were used in terrains where you will use them. If you know you will be strictly road running, then don't weigh too much on users who found their shoes didn't hold up because they decided to take them off the road even though they weren't supposed to.
Material, construction, and additional features
This is incredibly important because different terrains call for different types of materials, construction, and additional features. If you like to hit technical terrain you will want reinforcement and additional durability features on your shoes while if you are a road runner you will want to stick with seamless construction and more lightweight designs.
Who wants to wear ugly runners? It’s probably safe to say, none of us do. While we mainly focused on the performance of our choices, we did keep the style in mind. With so many advances with technology in producing new materials, manufacturers are now able to implement necessary features to their products, all while making the shoe look haw ever they want.
Models that are designed to provide extra support no longer have to be big and bulky like they used to. We made sure that our choices reflected what runners were looking for when it comes to how they look going down the road. Everybody likes to look good, especially when they’re crossing the finish line with the best running shoes you can afford.
Once you have found a pair of running shoes that will address all of your needs, you can take the time to determine whether or not they will fit your style. A lot of the models on our list are available in several color options to choose from and we made sure to include all types of selection in terms of design. So, there will definitely be something on our list that will fit your personal style.
Frequently Asked Questions
q: How much should I expect to spend?
This is more of a relative answer that you will need to find the answer to yourself. For starters, what is your budget like? If you can splurge, and plan to take up running permanently, then go all out. If you are on a tight budget, look for the best possible options in a price range that works best for you.
You can find deals on New Balance, Adidas, and many other brands easily. For the more "advanced" models and brands, well, you can always expect to pay more. While this doesn't precisely answer the question, you should evaluate whether or not it is an investment, or simply something new to buy.
q: Are low profile running shoes a good fit for me?
Shoes with less support definitely have a huge following, and people also like the look of the more minimalistic running shoes. However, if you have flat feet, pronation issues, or just need some extra support, you might be doing more harm than good not catering to those needs.
q: Does more expensive equate to better?
This market is like most others. It's about branding. With that said, many of the pricier shoes do have a little extra to offer. The "runner specific" brands tend to cater to those more professional or expert runners for sure. Then there are other brands that create a cool looking new shoe, using a new approach to the construction, and have an opportunity for a decent markup.
Really the only way to know which ones are truly worth the money, besides physically, trying every shoe available, is to de plenty of online research. Don't simply take a brand's word for it.
q: What if none of the running shoes here work for me?
The shoes featured on this page are the best overall running shoes--meaning that no specific needs were taken into consideration. If you know you have specific needs that need to be addressed or are looking for a certain type of running shoe, then you can check out many of our other pages--we literally cover all types of running shoes and provide you with an in-depth review on each of our choices!
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