Get started on your Couch to 5K journey

5 Kilometers. 5000 Meters. 3.1 Miles. This distance is an approachable goal for beginners. It’s even recognized by health organizations as an effecitve exercise plan. Peruse our couch to 5K training plans, guides, insight, and more.

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How to Fix a Muscle Imbalance in the Legs How to Fix a Muscle Imbalance in the Legs May 02
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Running is a wonderful full-body strengthening exercise. However, oftentimes some muscles get left out of the party while...
By Whitney Heins
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Couch To 5K: 8 Week Couch To 5K Training Plan Couch To 5K: 8 Week Couch To 5K Training Plan May 02
Are you interested in running a 5k for the first time or for the first time in a long time? We are excited for you and th...
By Whitney Heins
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The Most Effective Protein Shake Routine For Runners The Most Effective Protein Shake Routine For Runners Apr 27
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Carbs often get all of the hype when running, but protein plays a big part in your performance. Carbs are great because t...
By Tara Summerville
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5 Ways to Decrease Your Plantar Fascia Pain 5 Ways to Decrease Your Plantar Fascia Pain Apr 26
Runners hate experiencing aches and pains that sideline them from running. If you have not yet experienced this for yours...
By Pam Berg
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