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While running alone is a great way to get cardio in and improves endurance and cardiovascular health, strength training p...
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The ideal running form involves maintaining an upright posture, level hips, balanced arm swing, shorter stride, midfoot s...
As far as running nutrition goes, it is crucial to consume 30-60 grams of carbohydrates per hour during long runs to opti...
We’ve been seeing a lot of misleading information surrounding runner nutrition, protein and carbohydrate intake, an...
Running is a wonderful full-body strengthening exercise. However, oftentimes some muscles get left out of the party while...
Are you interested in running a 5k for the first time or for the first time in a long time? We are excited for you and th...
Carbs often get all of the hype when running, but protein plays a big part in your performance. Carbs are great because t...
Runners hate experiencing aches and pains that sideline them from running. If you have not yet experienced this for yours...
KT tape lifts the skin off of the pain receptors. This process can either cause compression or decompression in the affec...
Studies show that strength training and exercises such as squats will help a runner improve their running performance and...
If your shoes need cleaning, you would be remiss if you neglected to clean out the most important part: the insole. Le...
Training for a long-distance hike is much like training for a marathon. It requires a good cardio base and strength to bl...
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