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All runners need is some friends and a set location to start a run club. How To Start A Run Club
One of the best things about running is its solitude. It’s a time for reflection, de-stressing, and time spent doing some...
Can you be Overweight & Healthy? Can you be Overweight & Healthy?
Bodies come in a wide variety of sizes and measurements. The most common measurement of health related to one’s size is B...
There are races out there for everyone in the family from kids runs to serious Spartan Races for the fitness fanatic of the family. Finding A Race For The Whole Family: A Guide To The Best Races For Everyone
As runners, our love for the sport runs deep. This means registering for a race pretty much every week. So why not make i...
Running With a Weapon Running With a Weapon
Chances are good that if you’re a runner, at some point or another you’ve experienced that stomach dropping and heartbeat...
Destination Run: Cocora Valley in Colombia's Coffee Region Destination Run: Cocora Valley in Colombia’s Coffee Region
Situated in Colombia’s coffee triangle, the Cocora Valley hike takes visitors on a unique journey through a muddy rainfor...
Do You Have a Vitamin Deficiency? Part 2 Do You Have a Vitamin Deficiency? Part 2
Something as simple as a vitamin or mineral missing from your diet can have serious health consequences. Happily, most of...
Do You Have a Vitamin Deficiency? Part 1 Do You Have a Vitamin Deficiency? Part 1
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When you make the effort to get enough rest, eat good healthy foods, and exercise regularly, ideally you'll feel at the t...
Rehabilitation Exercises for a Sprained Ankle Rehabilitation Exercises for a Sprained Ankle
Have you experienced twisting your ankle? Maybe it was on a trail run or running over a pothole. Maybe you were just step...
Elite runners' post race splurge food. Big on Post-Race Splurge Food? You’re in Good Company
Do you love splurging on post-race pizza? And do visions of doughnuts get you through the toughest of tough track workout...
Why do short people have a harder time losing weight? One of the main reasons is out of their control. Why It Is Harder for Short People to Lose Weight
As someone who is vertically challenged—5’ tall and most likely shrinking—I have spent all of my life climbing on and off...
Why you should include fermented foods in your diet. Why You Should Add Fermented Foods to Your Diet
Practiced by nations around the globe for centuries, the art of food and beverage fermentation has recently made a very p...
What You Need to Know about Food Recalls What You Need to Know about Food Recalls
It seems like every time you turn on the news there is some sort of illness going around. This year was a record epidemic...
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