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Challenges like races with high elevations and long distances are great ways to set new running goals. Why Every Runner Needs To Run A Challenging Race
Once we get a taste of what it feels like to cross that finish line, we are hooked. We hunger for more the second that me...
female runner bree brown triathlete Ten Questions with Hawaiian Triathlete Bree Brown
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“The hills were steep, the terrain was unforgiving, but the smile on Bree Brown’s face was nearly a constant,” wrote the ...
Despite having a stigma, many runners use a run/walk method to help them cross the finish line. Walking During A Race: Faux Pas Or Acceptable?
Give it all you got to the next light post then it’s back to a walk. Recover for two minutes. Control your breathing. Now...
woman stretching runner Maybe Your Hamstrings AREN’T Tight
There are a few secrets to getting the best performance from your hamstring muscles. One secret is that many times when o...
Runners can expect 15k races to be a challenge, but perfect for those looking to go beyond the 10k. The 15k: What To Expect About This Distance Race
Most runners start out by racing 5ks. Some also get a few 10k races under their belts before setting a bigger goal like r...
upper body strength for runners, upper body strength, runners, monthly challenge for runners, monthly exercise challenge Monthly Challenge for Runners: Upper Body Strength
Are you a runner who just runs? Mileage, distance, and speed are important but your joints are encountering high impact a...
You can't go wrong with our list of great headphone options! Which Wireless Headphones Are Right for You?
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Within the last, five to ten years, running and sports headphones have certainly come a long way. Fortunately for us runn...
The Navesink Challenge is a hilly race that is among the best fall events for runners. Running The Navesink Challenge 15k: What To Expect, Course Tips And How Bad Those Hills Really Are
It’s a hill, get over it. This is the motto of the Navesink Challenge, a 15k held in the more rural and picturesque ar...
While running can be empowering, it can also be irritating. Enter in: chafing. If you want to learn how to stop this problem, check this out! Chafing? How to Stop this Irritating Problem
While we runners often tend to portray running as this beautiful, transcendental activity that allows us to become better...
Many runners say that running helps keep them “regular,”, but for those who aren’t so lucky, constipation can be a wrench in our running Kiss Constipation Goodbye with These Food Choices!
Even though running is a sport that can potentially be hard on the guts -- what, with all the pounding -- some runners st...
While parents are on to something about getting enough sleep each night, many of us still do things that prevent a good night of sleep. 10 Things to Stop Before Going to Sleep
We’ve all grown up with our parents imploring us to get enough sleep each night. As children, we probably hated it since ...
Incorporate what you love into your bachelor or bachelorette party! Getting Married? Plan Your Bachelor/Bachelorette Party Like A Runner!
Years of searching have finally landed you the love of your life, and you are set to get married and start your lives tog...
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