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Stay cool and continue your summer running fun with these races! The Best Races to Run This Summer
For most folks, the months of October, November, March, April, and a bit into May are “sweet spots” for running. That is,...
How many miles we run each week depends on our goals like staying fit or training for a race. How Often And How Much Should We Run Each Week?
Are we running too much? Are we not running enough? How often and how much should new runners be running each week? These...
running tips, marathon, tough races 5 Tips for When Race Day Doesn’t Go According to Plan
You have put in the training miles. You have worked your body through countless hours and have lost weekends, maybe even ...
an in-depth guide of what runners need to know about the Mediterranean diet. What You Need to Know About the Mediterranean Diet
In 1950, an ongoing study began to examine the diet and lifestyle of 12,763 men in four different regions around the worl...
RunAPalooza Asbury Park Half Marathon is one of the best races in New Jersey. RunAPalozza Asbury Park Half Marathon: So New Jersey
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Running a half marathon in Asbury Park is iconic as a runner could imagine. Starting at the Convention Hall, runners head...
Callie Fairbank is the Broccoli Girl: The Runner That Ran With Random Food
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When running a half marathon there are a few items we need to carry along the way. But there is one runner that is puttin...
Should you run through an injury? Sometimes you can. Running Through Injury: When You Can/ Can’t and How I Did It
It is the nature of most runners to ignore at least some level of pain and continue training until the situation becomes ...
Thinking about introducing your child to the world of running? Before you do, consider this... So Your Kid Wants to Run… Ways to get them Involved
As a parent and an avid runner, the moment your child starts taking his or her first steps, you have likely been planning...
facebook, running groups, social media Why You Should Join a Running Group on Facebook
Whether or not we like it, social media is a part of modern society and most likely a tool we utilize in our daily lives....
Running a local 5k has many benefits like knowing the roads and getting support from neighbors. Here’s Why Running A Local 5k Is The Best Race To Run
Gathered at the starting line is the friendly faces of friends and family. The runner might notice that a local business ...
Boston marathon Storms Can’t Stop Love – A Boston Marathon Proposal
Taking Back the Finish Line - The 2014 Boston Marathon My first Boston Marathon experience was bittersweet, and my then ...
Movement is a practice for a runner's mind, heart, and body The Soul Runner, Part 2 – Nothing to Prove
Let it Flow “Uncertainty is uncomfortable,” my yoga instructor’s words were well-timed, as I was trying to hold a less t...
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