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Even those who eat right and exercise can have high cholesterol. Find out what may help to keep it in check Help…I’m an Athlete with High Cholesterol!
Image from CC0 Public Domain When I scheduled my first well visit with a new primary care doctor in probably 10 years,...
ultra race, marathon, italy, mount etna, volcano Volcano Adventure Race Running: Etna Super Marathon
Are you the type of person who likes to challenge themselves in a unique and extreme way? Maybe you like traveling or see...
Beat the heat and protect yourself from the hot summer sun with these tips! What to Know About Running In The Sun
Winter is finally over, spring has sprung, and the summer heat is well on its way. For runners, that means a lot more mil...
marathon, medical tent, medical assistance, medical aid, running, races When You Should Visit a Race Medical Tent
With summer just around the corner, hot and humid weather is fast approaching and the good that comes from it is you can ...
Discover the benefits of cod liver oil, which includes omega-3 fatty acids and vitamins A and D. Cod Liver Oil: Not Just an Old Home Remedy
Photo by Antonella Traversaro from Pexels I remember my grandmother threatening me with a dose of cod l...
Studies suggest carb rinsing, or swishing a sports drink without swallowing, boost exercise performance. What Is Carb Rinsing? The Benefits For Runners
There is nothing more satisfying than taking a big gulp of that electrolyte-filled sports drink during that speedy run. I...
Lactic acid buildup occurs with intense exercise and can be prevented by properly fueling with calcium lactate. Lactic Acid And Muscle Cramps: How To Prevent Build Up
With playlist queued and shoes tied you start off along the path ready to crush this run. You feel great, so push the pac...
Cooling towels help in summer heat. Do Cooling Towels Really Help You Keep Cool?
I love hot weather. And for the most part, I don’t mind exercising in the heat once I have become acclimated to it....
Coconut water versus sports drinks What You Need to Know About Coconut Water
With summer just around the corner, we can look forward to sunshine, longer, warmer days… and becoming a hot, swea...
The best workouts for hikers include cardio and various strength training exercises. Exercises To Do To Get Ready For Summer Hikes
Nature is calling. The weather is warm and the birds are chirping. After spending lots of time working out at home and at...
For me, fit is more important than fiber. Why I’m Not Giving Up My Cotton Socks
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We were in Annapolis, Maryland for the day and decided to stop into a specialty running store since one of our sons was i...
running at any age What’s Age Got to Do With It When It Comes to Running
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Aging is a natural process and can affect us in many ways from our looks to a decrease in running times. But is this true...
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