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running with IBS IBS and Exercise: How Should Runners Cope?
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Running with irritable bowel syndrome, or IBS can be challenging. There are many things that contribute to IBS on a run, ...
What are cross training shoes? Cross Training Shoes: What are They?
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Cross-training shoes, otherwise known as "cross-trainers," or "fitness shoes" are hybrid shoes. Cross trainers are a shoe...
There are many fun ways to stay motivated to work out! Fun Ways To Stay Motivated In Your Workout
Staying motivated and engaged in your workout can be challenging. Whether you are a runner, biker or like to lift weights...
Calf pain while walking can hinder your workout, but it can be prevented and remedied. Calf Pain When Walking: What Does It Mean?
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Walking is supposed to be great exercise, isn't it? So what does it mean when I experience calf pain while walking, and w...
Workout in a box! Best Home Workout Plans Without Breaking the Bank
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Motivated to workout but don't feel like leaving your house? You have come to the right place to get some excellent ideas...
How to organize a 5K How to Start a Running Blog: Tips from a Running Principal
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Yes, I'm a running principal. Running and writing are two things that I truly enjoy, so writing a running blog simply mak...
Running Shoes VS Cross Training Shoe Running Shoes VS Cross Training Shoes: Which One Do You Need?
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As a young athlete, I did not realize the importance of what I was putting on my feet. As an adult, I weigh each decision...
A Guide to Finding the Right Workout Plan A Guide to Finding the Right Workout Plan
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Choosing a workout or training plan can be challenging. As a runner, there are many different schools of thought. Some pe...
Naked Running Running Naked – Should You?
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Did Someone Say, Run Naked? Yup. I said naked. In the running community, sometimes people refer to naked running as tech...
How to organize a 5K How to Organize a 5K for your Community
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If you are passionate about running you may have contemplated organizing a 5K for your community. When I had a vision of ...
The recovery run is important for muscle repair and mental resetting. Benefits of Recovery Runs – Why Running Slow is Good For You?
We are in it for the long run. We are committed to training or maintaining our running fitness. But as just as important ...
Sparking water is much better than soda, but too much could promote tooth decay. Is Sparkling Water Good Or Bad For You?
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Water is life, especially for runners. Runners know how important it is to stay hydrated before, during and after our wor...
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