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How To Lace Running Shoes How to Lace Shoes for Running the Right Way!
We all learned it in kindergarten. "Bunny ears, bunny ears, playing by a tree. Criss-crossed the tree, trying to catch me...
At Home Cardio Exercises For Days You Can't Run At Home Cardio Exercises For Days You Can’t Run
While many people dread cardio, us runners live for it! We savor miles spent outside with our music, thoughts, or run gro...
How to Setup a Home Gym for Runners How to Setup a Home Gym for Runners
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Because I have spent the last year and a half rehabbing from a torn meniscus (no surgery), I have relied heavily on my ho...
working out when sore Working Out When Sore: What You Need to Know
It's bound to happen sooner or later. You have a hard workout and there you are the very next day, exhausted, looking ahe...
Covid-19 Safety Tips Covid-19 Safety Tips: Working Together to Keep The Gym Clean
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Coronavirus. Covid-19. Pandemic. Schools are closing. Sporting events are cancelled. The world holds its collective breat...
running twice a day Running Twice a Day: Is It a Good Idea?
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Think back to high school, the infamous two-a-day workouts. Common in football and competitive swimming, other athletes h...
chocolate milk after workout Why You Should Drink Chocolate Milk After a Workout
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You remember the commercials stating, "Milk, it does a body good," don't you? Did you know that the wisdom of that commer...
Workout in a box! Best At Home Workout Plans Without Breaking the Bank
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Motivated to workout but don't feel like leaving your house? You have come to the right place to get some excellent ideas...
Find out which everyday household items can be used as fitness equipment. Household Items You Can Use as Workout Equipment
You don’t need to belong to a gym or even purchase (sometimes pricey) workout equipment to get or stay in shape. If you a...
metabolic workout Metabolic Training: The Benefits for a Runner
A metabolic workout offers numerous benefits to all athletes, in particular to runners. In this busy and fast-paced world...
how many days each week should I run? How Many Days a Week Should You Run?
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It is an often asked question, "How many days a week should I run?" The answer is dependent upon many factors. What are y...
running with cold Running With a Cold: Yes or No?
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Hey runner! I have a terrible cold. Is running with a cold a yes or a no? Runners can be terribly stubborn and rigorous w...
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