Blog

Had to deal with a judgey runner? Here's how to cope. How to Handle a Running Snob
We’ve all encountered the few runners we’d rather not. On rare occasions, out on a group run or at a race, a snide commen...
5 reasons why Chicago marathon should be on your bucketlist 5 Reasons Why the Chicago Marathon Should Be on Your Bucket List
On Sunday, October 8, 40,000 runners and close to 1.7 million spectators will descend upon Chicago for the city’s 40th an...
Running and menopause: What you need to know. Running and Menopause: What You Need to Know
They say that only two things in life are certain: Death and taxes. For womankind, however, there's also a third: Menopau...
The science behind marathon running and heart health Are Marathons Actually Bad for Your Heart?
Marathons are hard for lots of reason. Even just to get to race day takes tons of time, energy and dedication. And then y...
Mental cheats to improve race performance 3 Proven Cheats to Improve Race Performance
5.00
What if there was an easy way to give yourself an advantage in a race? Some sort of magical trick to literally manipulate...
How to overcome training stalls Overcoming Training Stalls
Your workout routine - and likely your entire daily schedule - is probably carefully planned to make you as efficient as ...
Using the talk test during training Using the Talk Test in Your Training
Athletes, coaches and trainers alike have long sought for a reliable way to measure training intensity. And lots of solut...
Learn Race etiquette 101 Race Etiquette 101
We’ve all heard of Dear Abby, Emily Post and Ms. Manners, the advice experts on correct etiquette from the thank you note...
Loading Posts...
La Sportiva Akasha
Next Giveaway draw
Your email is safe with us. Pinky swear
Share:
WIN RUNNING GEAR