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Trail running requires a slower pace when vs road running because of terrain. Trail vs Road Running: Does The Pace Change Much?
Many runners start on the roads. But magic often happens when finally branching out to explore trail running. Runners get...
Kettlebell workouts that target arms is great for running form and endurance. Kettlebell Arm Workout: Exercises For Building Strong Arms
Runners, get ready to work out those arms. While we often focus on strengthening our legs, building strong arm muscles is...
Strong hamstrings results in becoming a fast runner, s try these exercises and stretches. A Comprehensive Runner’s Guide to Hamstring Stretches and Exercises
Runners rely on their legs and the various muscles in the lower half of the body to complete their stride. And one of the...
There are so many benefits of running, both physical and mental. Benefits of Running: Physical and Mental
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Running is among one of the most popular forms of exercises because it has some of the best benefits. This includes both ...
Fasted cardio consists of not eating for hours before a workout, which can burn more fat. What Is Fasted Cardio? Is This Fitness Trend Safe?
We’ve all heard of fasting and the wonders it can do for weight loss when we aren’t eating past a specific time. But what...
Ab strains can be painful and slow to heal. What should you do and how can you prevent them? Can I Run with an Abdominal Strain?
Many don’t realize how much they use their abdominal muscles on a daily basis until they’ve suffered from an ab strain. ...
The best back exercises include bridges and superman, but there are lots more for preventing lower back pain. Great Lower Back Exercises and Lower Back Stretches For Runners
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As runners, we often focus on our leg workouts to continue to build that endurance, as well as arm and core work to incre...
Make money by running by winning races or starting a blog. Make Money Running: From Hobby To Running A Business
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Runners work hard for their efforts. So why not try to make money from running? Okay, we don’t get into running for th...
There are many beginners running plans available, and to get started runners need to set how many days a week they run and know their pace. Beginner Running Plan: 9 Ways From Zero To Runner Hero
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As a beginner runner, you need a plan. This is the best way to go from being a walker to getting started in the sport. A ...
Don't be sidelined by an overuse injury. Find out what they are and how to prevent them. What Is an Overuse Injury? Diagnosis and Prevention
No doubt you have heard the term, an “overuse injury” on a number of different occasions and in any number of contexts. ...
The GOLO Diet calls for wholesome eating and exercise combined with a hormone regulating supplement. What Is The GOLO Diet? It Could Work For Weight Loss!
Another day, another diet trend makes its way to the masses. But while many are fading fads, the GOLO Diet continues to r...
Want to make a tiny change to your diet? Add power-packed hemp seeds! What Are Hemp Seeds and What Good Are They?
During a guided tour of my local grocery store, the dietician made a special effort to pick up a bag of hemp seeds—or hem...
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