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Dynamic warm-up exercises runners should do include high knees and mountain climbers before a run. Dynamic Warm-up Exercises To Do Before A Run
First, do some leg swings. Follow that up with some squats. Now time for some jumping jacks, butt kicks, and lunges. Side...
anti-inflammatory farmers market finds What’s the deal with anti-inflammatory food?
We’ve all seen those shirts that say “I run because I really like pizza” in bold letters on the front. They’re cute and t...
Runners can build endurance by running intervals, hills and going for long, slow runs. Try These Running Tips To Build Endurance
We are in it for the long run. Unfortunately, even though we have lots of heart, our bodies don’t always have the endu...
carlos the runner, running memes, memes, marathon, funny Meet the Creator of Your Favorite Running Memes
Carlos Del Pino, also known as Carlos the Runner on Instagram and Facebook, has been creating running memes for years. Yo...
Some running milestones runners should reach include a PR and trying trail running. Running Milestones Every Runner Should Reach
It takes one step and a time. But soon new and returning runners find themselves hitting some major running milestones th...
Emelie Forsberg's Sky Runner - Book Review Sky Runner Review: Strength, Happiness, and Balance
According to the International Skyrunning Federation, skyrunning is an extreme sport of mountain running that occurs abov...
Just because you have a baby doesn't mean you have to sacrifice running! Running With A Baby – How to Keep Your Child Entertained
Being a parent is one of life’s biggest blessings. Bringing a new life into the world is one of the most miraculous thing...
Picking a race to run as an annual tradition is a great way to view growth and set a PR. Here’s Why Runners Should Have An Annual Race
We are all ready, set, go when it comes to signing up for races. It’s hard to say no when a running buddy suggests yet...
The most important things to do post long run is to have a snack, hydrate and stretch. What Should Runners Really Do Post Long Run?
Check. The long run is done. But there is still a laundry list of other things runners should be doing in the minutes and...
The most common running mistakes include poor hydration and not warming up, but there are ways to fix it. Common Running Mistakes All Runners Are Guilty Of
Hunched shoulders, tight fists, and big strides. These are some of the common running mistakes we are all guilty of at on...
The best cross-training plan includes activities enjoyed at least 2 times a week, with bodyweight exercises being beneficial for runners. The Best Cross-Training Plan For Runners
Drop down and give us twenty. Let’s see 10 burpees. Finish the set with five squat jumps. And yes, this workout is abs...
Perspiration and Running Perspiration – Why it happens and what to do about it
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Everyone sweats, and most people try to prevent it or hide it. But runners are not most people. We sweat or perspire, mor...
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