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roads to rhodes Destination Race: International Roads to Rhodes Marathon
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As we long for ways to escape the long winter months, some of us look forward to spring races to keep us motivated and in...
What are trekking poles and do you need them? Trekking Poles: What Are They, Do I Need Them?
During my mom’s recovery from a traumatic brain injury (TBI), I encouraged my dad to buy her trekking poles when she was ...
The Cupid's Chase 5k is the perfect race to run in February. Reasons To Love The Cupid’s Chase 5k
Love is in the air. And for many runners across the U.S., we celebrated our love for running by competing in the Cupid’s ...
Ways to get more comfortable at the gym inlcude taking a class or working out with a personal trainer. The Best Ways To Get More Comfortable At The Gym
Upon opening the door to the gym you are greeted by the front desk staff who look good but have a bad attitude. This gym ...
Social media has become an excellent tool for getting plugged into the wider running community! The Benefits of Social Media for Running
The benefits of social media are far-reaching, and continue to grow as our culture becomes more and more reliant on socia...
Training for a race might actually make you GAIN weight! Trying to Lose Weight? Think Before Signing Up for a Race!
As runners, we all know the many benefits of running. For starters, it is a great way to relieve stress and help maintain...
Are you new to the sport of high school track and field? Find out the basics here. High School Track and Field for Beginners
  So you want your child to participate in a sport and he picked track and field. Isn’t that the sport where ...
mental health awareness, Usona Institute, Outrun the dark, running Mental Health Awareness with Outrun the dark
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If you ask a runner why they run, you may get a multitude of different responses including self-improvement, competitive ...
Lactose-free Easy Lactose Free Snacks
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If you’re an adult who suffers not one bit from lactose intolerance, count yourself among the very lucky people of the wo...
Gluten-Free Easy Gluten Free Snacks
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Removing gluten from your diet may at first seem like an impossible task. It certainly may feel like the end of the world...
Catra Corbett the Dirt Diva Runners Breaking the Mold: Ultra Runner Catra Corbett
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Most runners use the New Year as an opportunity to set ambitious race goals. They declare their intention to run a sub-tw...
The Adidas Solar Glide ST ranks high for its performance when it comes to energy return, comfort and stability. Adidas Solar Glide ST Review: Shoe That Helps Runners Fly
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I am a runner with a confession. I have been cheating on my Brooks Ghost 11s. It started off as an occasional meetup, som...
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