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trail run, vent des forets, fresnes-au-mont, france Get Your Run and Culture on in Fresnes-au-Mont, France
In the heart of France is a village called Fresnes-au-Mont located in the Lorraine region. This quaint village, combined ...
To find new running trails nearby, ask local runners or check online. 5 Ways To Find New Running Trails Nearby
Trail running is so exciting because runners get to explore the great outdoors while doing what we love. But after some t...
Although bursitis can impact any joint, it is most common in the shoulder, elbow, hip and knee. Bursitis: Affects Not Just for the Elderly
Although age does play a factor at times, athletes of any age can have bursitis for a number of reasons and in a number o...
Weight training is beneficial for women and should consist of bodyweight and free weight exercises. Weight Training Routines for Women: How To Start
Many women start their fitness journey by running. Now hooked on a clear path to living a healthy and fit life, it’s time...
Core exercises when pregnant can be done, just not typical crunches on your back. Core Exercises for Pregnant Women: Workout Without Crunches
The last thing many expect when expecting is just how hard it is to continue running. While this means adjusting miles an...
Nathan Sports VaporHowe 2.0 4L running vest is the perfect option for all distance female runners. Nathan VaporHowe 2.0 4L Review: A Worthy Buy
After running with the Nathan Sports VaporHowe 2.0 4L hydration vest there is no going back to belts for long runs. Wh...
Vertical training means running uphill to become a strong and fast runner. Vertical Training: What And How To Incorporate It
Running in itself is a self-explanatory exercise, but there are many different workouts to do. This includes sprints, far...
Tips for having a great long run is not pushing the pace and staying fueled. The Best Tips For Long Runs – How To Have a Great Time
We love to run. And sometimes we love to run for a really long time. But then there are times when our long runs are far ...
runner's face Is Runner’s Face a Thing? Should you be concerned?
Running can provide you with so many benefits. For many of us, running helps one experience a boatload of positive effect...
Are there times in which your child might benefit from private coaching? Does Your Kid Really Need a Private Coach/Trainer?
In an era in which many parents think their kids are going to be worthy of a college athletic scholarship, there has been...
Could that pain in your knee be patellofemoral pain syndrome--aka runner's knee? That Pain in Your Knee Could Be PFPS (aka Runner’s Knee)
Although it is categorized as an overuse injury, PFPS—patellofemoral pain syndrome or runner’s knee—isn’t really a specif...
Runners learn about dedication and inner strength during their first half marathon. 6 Things A Runner Learns From Your First Half Marathon
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Running teaches us so much. Runners learn to stay committed to a goal and how to adopt a healthier lifestyle. But a runne...
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