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We’ve been seeing a lot of misleading information surrounding runner nutrition, protein and carbohydrate intake, an...
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Running is a wonderful full-body strengthening exercise. However, oftentimes some muscles get left out of the party while...
Are you interested in running a 5k for the first time or for the first time in a long time? We are excited for you and th...
Carbs often get all of the hype when running, but protein plays a big part in your performance. Carbs are great because t...
Runners hate experiencing aches and pains that sideline them from running. If you have not yet experienced this for yours...
KT tape lifts the skin off of the pain receptors. This process can either cause compression or decompression in the affec...
Studies show that strength training and exercises such as squats will help a runner improve their running performance and...
If your shoes need cleaning, you would be remiss if you neglected to clean out the most important part: the insole. Le...
Training for a long-distance hike is much like training for a marathon. It requires a good cardio base and strength to bl...
Where Are ASICS Made? Apr 21Overall, manufacturing locations include Vietnam, Indonesia, China, and Cambodia. If you look at the tag of any running s...
There are many reasons you might find yourself heading to the track for a workout even after your high school or college ...
Meditation while running is about enhancing that feeling of being “in flow” while at the same time training your capacity...
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