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The Benefits of Strength Training For Runners (Workout Program included) The Benefits of Strength Training For Runners (Workout Program included)
While running alone is a great way to get cardio in and improves endurance and cardiovascular health, strength training p...
5 Strategies For Improving Your Running Form And Efficiency 5 Strategies For Improving Your Running Form And Efficiency
The ideal running form involves maintaining an upright posture, level hips, balanced arm swing, shorter stride, midfoot s...
Nutrition and Hydration Tips for Trail Running Nutrition and Hydration Tips for Trail Running
As far as running nutrition goes, it is crucial to consume 30-60 grams of carbohydrates per hour during long runs to opti...
nutrition for runners Nutrition for Runners: Carbohydrate and Protein Recommendations
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We’ve been seeing a lot of misleading information surrounding runner nutrition, protein and carbohydrate intake, an...
How to Fix a Muscle Imbalance in the Legs How to Fix a Muscle Imbalance in the Legs
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Running is a wonderful full-body strengthening exercise. However, oftentimes some muscles get left out of the party while...
Couch To 5K: 8 Week Couch To 5K Training Plan Couch To 5K: 8 Week Couch To 5K Training Plan
Are you interested in running a 5k for the first time or for the first time in a long time? We are excited for you and th...
The Most Effective Protein Shake Routine For Runners The Most Effective Protein Shake Routine For Runners
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Carbs often get all of the hype when running, but protein plays a big part in your performance. Carbs are great because t...
5 Ways to Decrease Your Plantar Fascia Pain 5 Ways to Decrease Your Plantar Fascia Pain
Runners hate experiencing aches and pains that sideline them from running. If you have not yet experienced this for yours...
KT Tape: Benefits, Uses and How It Works KT Tape: Benefits, Uses and How It Works
KT tape lifts the skin off of the pain receptors. This process can either cause compression or decompression in the affec...
Do Squats Help You Run Faster? Do Squats Help You Run Faster?
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Studies show that strength training and exercises such as squats will help a runner improve their running performance and...
How To Clean Insoles Of Shoes: Simple 6 Step Guide How To Clean Insoles Of Shoes: Simple 6 Step Guide
If your shoes need cleaning, you would be remiss if you neglected to clean out the most important part: the insole. Le...
Training For A Long-Distance Hike: Do's & Don'ts Training For A Long-Distance Hike: Do’s & Don’ts
Training for a long-distance hike is much like training for a marathon. It requires a good cardio base and strength to bl...
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