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metabolic workout Metabolic Training: The Benefits for a Runner
A metabolic workout offers numerous benefits to all athletes, in particular to runners. In this busy and fast-paced world...
how many days each week should I run? How Many Days a Week Should You Run?
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It is an often asked question, "How many days a week should I run?" The answer is dependent upon many factors. What are y...
running with cold Running With a Cold: Yes or No?
Hey runner! I have a terrible cold. Is running with a cold a yes or a no? Runners can be terribly stubborn and rigorous w...
aqua jogging workout and benefits The Benefits of Aqua Jogging Workouts for Runners
Aqua jogging is a wonderful non-impact workout that can be used either as cross-training or during injury recovery. Every...
running with IBS IBS and Exercise: How Should Runners Cope?
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Running with irritable bowel syndrome, or IBS can be challenging. There are many things that contribute to IBS on a run, ...
What are cross training shoes? Cross Training Shoes: What are They?
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Cross-training shoes, otherwise known as "cross-trainers," or "fitness shoes" are hybrid shoes. Cross trainers are a shoe...
There are many fun ways to stay motivated to work out! Fun Ways To Stay Motivated In Your Workout
Staying motivated and engaged in your workout can be challenging. Whether you are a runner, biker or like to lift weights...
Calf pain while walking can hinder your workout, but it can be prevented and remedied. Calf Pain When Walking: What Does It Mean?
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Walking is supposed to be great exercise, isn't it? So what does it mean when I experience calf pain while walking, and w...
Workout in a box! Best Home Workout Plans Without Breaking the Bank
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Motivated to workout but don't feel like leaving your house? You have come to the right place to get some excellent ideas...
How to organize a 5K How to Start a Running Blog: Tips from a Running Principal
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Yes, I'm a running principal. Running and writing are two things that I truly enjoy, so writing a running blog simply mak...
Running Shoes VS Cross Training Shoe Running Shoes VS Cross Training Shoes: Which One Do You Need?
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As a young athlete, I did not realize the importance of what I was putting on my feet. As an adult, I weigh each decision...
A Guide to Finding the Right Workout Plan A Guide to Finding the Right Workout Plan
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Choosing a workout or training plan can be challenging. As a runner, there are many different schools of thought. Some pe...
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