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seattle running discovery park Discover Seattle’s Discovery Park
Surrounded by evergreen forests and the Olympic and Cascade mountains, there is no shortage of hikes and trail runs surro...
The Oola Life means living a healthy, balanced life. The ‘Oola’ Book Helps Runners Find Balance and Live Their Best Life
We are all just trying to be our best lives. And while this popular phrase is said all the time now, two men are on a mis...
Shaklee is an all natural product line that is safe to consumer for everyday and professional athletes. Shaklee Is The Natural Supplement Brand For Everyday Athletes, Olympians and Astronauts
The supplement market is flooded with products. All claim to be the best and work the best. “Try this and see real result...
an in-depth review of the transverse abdominis, a core muscle you can't ignore. Transverse Abdominis: The Most Important Core Muscle You Shouldn’t Ignore
In an ideal world, all runners would know exactly how to prevent any injury and therefore make time to practice these inj...
Social media has positive and negative effects on weight loss. Social Media And Weight Loss: The Skinny Line Between Benefits And Harm
Social media is a platform where we share our lives with the world. And for many, this includes sharing their weight loss...
Can tattoos negatively impact your running? Can Tattoos Negatively Impact Your Running Performance And Long-Term Health?
A 2012 Harris Poll revealed that 21% of US adults have at least one tattoo. Which means that the popularity of tattoos am...
The Warinanco Park Fitness Festival brought together workout lovers and instructors for a fitness-filled day. The Warinanco Park Fitness Festival: Workouts, Food And Fun For Healthy New Jersey Residents
“I know I’m strong. I am brave. I am enough.” These are some of the positive affirmations fitness enthusiasts chanted ...
an in-depth review of what you can do when you can't run. What If You Can’t Run?
Most of the information on this website is running-centric: what runners do, what we eat, where we go, the gear we use, e...
an in-depth review of why push ups should be a part of every routine Why Push-ups Should Be a Part of Every Routine
The absolute best way to incorporate exercise is to first choose an activity that you actually enjoy. The second best way...
Runners can download apps and track gear with the Garmin Vivoactive 3. Tips To Using The Garmin Vivoactive 3 For Runners
Runners often have an “if it’s not tracked, it didn’t happen” mentality. This makes a running watch arguably the most imp...
grass-fed beef is a healthy alternative to regular beef; however, it's more expensive. is it worth it? Grass-Fed Beef: Is it Worth it?
With so many trends in the diet and health world, it is easy to get overwhelmed and confused about what to eat and what t...
How will weight loss medications impact your running? Weight Loss Medication: How Will It Impact Your Running?
In the 1980s and 1990s, weight loss fads centered around aerobics classes, trendy (albeit potentially dangerous) diets, a...
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