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Mobility Exercises Mobility Exercises Every Runner Needs
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If you are a runner, then you have probably been told about how important it is to warm up before heading out for your wo...
There are many running terms all levels of runners should know about the sport. What The Fartlek? All Commonly Used Running Terms Defined
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The deeper we fall down the rabbit hole into the wonderful world of running, we quickly realize we have a lot to learn. T...
Running with Purpose How “Running with Purpose” Helps You Stay on Track
Most avid runners have probably been asked the question “why do you run?” and have most likely answered something along t...
Nutrition for Injuries Can Diet Really Help Speed Up Injury Recovery?
If only there were a diet that can heal our injuries and get us back to running right away. Well, there may not be a spec...
The Surf Taco Trot 5k was filled with runners who races to the finish line for free tacos. Taco About A Good Race: Runners Race For Tacos At This 5k
There are races we sign up for based on location, and then there are the ones we do because they just flat out sound like...
Signing up for the next race is a great idea after finishing a half marathon. Just Finished A Half Marathon: What Comes Next?
If a runner thinks their last training run is emotional just wait until the half marathon is over. Before the race, there...
Avocados can be one of the healthiest foods for you to include in your diet. How Avocados Can Help and Hurt Your Diet
You are trying to lose weight and stick to a healthy diet, but are confused as to what really is good for you and what yo...
College towns are great for many reasons, and fabulous running is one of them! Race for School Pride!
It’s fall and for most college towns across America, that means college football season. Saturdays have typically spent b...
CBD Oil The Benefits of CBD Oil
CBD is an all-natural medicine currently being used to treat many conditions. Also known as cannabidiol, CBD is one of th...
Do curved treadmills give you a better workout? Do Curve Treadmills Give You A Better Workout?
With winter fast approaching in the Northern Hemisphere, runners based in extremely cold areas are either bracing themsel...
Boston What’s the Deal with the New Boston Marathon Qualifying Times?
The most famous race in the world has officially changed the qualifying times for 2020. The Boston Marathon has kept the ...
The Jersey Shore Half Marathons is one of the oldest races in the state and great fora PR. Jersey Shore Half Marathon Review: What To Expect, Course Tips, And Why Run It
Humble, yet iconic. Flat, yet challenging. These are the words to best describe the Jersey Shore Half Marathon. Held o...
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