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power walking The Benefits of Power Walking
You've seen people doing it: speed walking or power walking. It's a purposeful movement form of walking where you are mov...
how to wash running shoes How To Wash Running Shoes
That favorite pair of running shoes eventually get dirty. It happens to the best of us. The question is, how to wash runn...
how to do a proper burpee How to Do a Proper Burpee?
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It's the exercise everyone loves to hate: the burpee. Why? Well, the easy answer is because they are hard. The more compl...
running after leg day Running After Leg Day: Yes or No?
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If you weight lift, you know the feeling. You've immersed yourself into leg day. Squats, lunges, deadlifts, or some other...
why does my side hurt when I run Why Does My Side Hurt When I Run?
It has happened to most of us. You're running along, doing your thing, perhaps feeling great, when all of the sudden it h...
Ways To Not Get Bored During A Run Ways To Not Get Bored During A Run
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We have all been there. Either it's freezing cold, or super hot, or you have a twenty miler on the schedule. Maybe you ar...
will one cheat day ruin ketosis Will One Cheat Day Ruin Ketosis?
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If you have struggled with weight loss and the never-ending battle with yo-yo dieting, you may consider ketosis as a mean...
track workouts for speed Track Workouts For Speed: Improve Speed And Stamina
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We all start a fitness journey for personal reasons. When that journey includes running, if you started from zero running...
Maffetone method The Maffetone Method: Everything You Need To Know
Are you a runner trying to speed up? The road to get faster is one many runners find themselves traveling down. There are...
best online personal trainer The Best Online Personal Trainers and Coaches You Should Know About
If you are looking to improve your personal fitness without the constraints of meeting someone in person, an online train...
diy vegan protein powder How To Make Your Own Vegan Protein Powder
Athletes know the importance of taking in protein soon after a workout to aid in recovery. Do you know that many athletes...
home bodyweight workout Home Bodyweight Workout for Runners
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Looking for workouts you can do at home but you lack standard gym equipment? Did you know that there are plenty of things...
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