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 walking 2 miles a day What Happens When You Walk 2 Miles a Day?
Walking 2 miles a day boosts mood, gives an energy lift, and helps with weight management. It's a simple way to stay acti...
Our Coaches Share Tips for Breastfeeding Runners Our Coaches Share Tips for Breastfeeding Runners
Many avid runners struggle with navigating when it is safe to resume the activity they enjoyed pre-pregnancy and before t...
Yasso 800s for Marathon, Half Marathon, AND 5K Training Yasso 800s for Marathon, Half Marathon, AND 5K Training
Yasso 800s are a type of workout used by runners as a form of training for marathon or long-distance running. This workou...
best protein pastas for runners The 6 Best Proteins Pastas Recommended By Runners
Athletes need protein for repairing and building muscle, fueling the body, and helping facilitate recovery. Ideally, a...
 creatine for runners How Does Creatine Benefit Runners?
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Creating is excellent for muscle recovery, building muscle mass and performance enhancement. Although taking creatine ...
does running tone your legs How Long Does It Take To Tone Legs Running?
Running can really tone up your legs. When you're running, you're working those leg muscles – your quads, hamstrings, cal...
benefits of sprinting What Happens if You Sprint Every Day?
Sprinting every day can lead to improved speed and power but also carries a higher risk of overuse injuries and overtrain...
best half marathons in the us Runners’ Poll: The 10 Best Half Marathons in the US
All runners look for something a little bit different in a half marathon. Some people seek out fast and flat, while other...
should you drink protein shakes on non workout days Should You Drink Protein Drinks on Rest Days?
Consuming high-quality protein, even on rest days, will optimize muscle recovery. Many adults do not get the protein ...
Groin Pain After Running: 9 Causes & Quick Solutions Groin Pain After Running: 9 Causes & Quick Solutions
Groin pain can be caused by various factors, ranging from minor muscle strains to more serious medical conditions. Common...
running with sore legs Should You Run If Your Legs Are Sore?
If your leg soreness is mild and is simply the result of a previous workout or physical activity (commonly known as delay...
pea protein vs. whey protein Pea Protein Vs. Whey Protein: The Better Option for Runners
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If there are no dietary restrictions, allergies, or preferences, whey protein isolate is the top pick for runners. The bo...
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