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How to organize a 5K How to Organize a 5K for your Community
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If you are passionate about running you may have contemplated organizing a 5K for your community. When I had a vision of ...
The recovery run is important for muscle repair and mental resetting. Benefits of Recovery Runs – Why Running Slow is Good For You?
We are in it for the long run. We are committed to training or maintaining our running fitness. But as just as important ...
Sparking water is much better than soda, but too much could promote tooth decay. Is Sparkling Water Good Or Bad For You?
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Water is life, especially for runners. Runners know how important it is to stay hydrated before, during and after our wor...
Reduce added sugars when training, but keep sports drinks and fuel for runs. How Can Runners Cut Out Sugar form Their Diet?
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Runners have a love/hate relationship with sugar. While all energy chews, gels, and sports drinks have sugar which is nee...
It's important to know what to eat after a run to start the recovery process. Best Foods To Always Eat After A Run
Nutrition and exercise go hand-in-hand. And for runners, what to eat after a run is just as important as what we use to f...
Following an intermediate running plan helps to reach the next level of goals. Intermediate Running Plans For Non-Beginners
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When it comes to being a beginner, finding and following a running plan is a necessity. But even after finishing a 5k or ...
There are many ways to incorporate exercise into being outdoors this fall. Outdoor Fitness Ideas: Fun Exercises To Do This Fall
We are sad to see summer go, but bring on all the fall things. From pumpkin spice protein powders to workout gear for chi...
Does having a cheat day really ruin diet? Does a Cheat Meal Really Affect Your Diet?
To cheat or not to cheat? That is the big question those looking to have a clean diet face often, sometimes on the daily....
The best metabolism boosting foods include chili peppers and tuna. Best Foods That Boost Metabolism -A Guide For Runners
When it comes to our diet, there are certain foods we should be consuming and some we should stay away from when looking ...
Runners can take a spin class as often as twice or more per week. How Often Should You Spin? A Guide For Runners
Sometimes all we want to do is run. But it’s important to also include other cross-training workouts into the mix to keep...
CrossFit training is possible for beginners, consisting of body weight exercises and weightlifting that is best done with an instructor at a CrossFit gym. CrossFit For Beginners: Exercises And Tips To Get Started
CrossFit is all the rage. It’s quickly become a popular fitness trend, proving to be more than just a workout program. It...
Trail running requires a slower pace when vs road running because of terrain. Trail vs Road Running: Does The Pace Change Much?
Many runners start on the roads. But magic often happens when finally branching out to explore trail running. Runners get...
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