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Marathon Training & Preparation: 9 Running Coaches Give Expert Advice The 80/20 Guide To Marathon Training: 9 Running Coaches Give Expert Advice
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We asked running coaches and experts one question: What 20% of marathon prep training would get me 80% of the results I'm...
How to Choose the Right Training Plan and Stick to It! How to Choose the Right Training Plan and Stick to It!
19 weeks until my marathon. Plenty of time, right? I've spent a year building my base, getting my mind ready for the chal...
The Aging Runner: Runners 40/50+ Discuss Changes in Performance The Aging Runner: Runners 40/50+ Discuss Changes in Performance
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As an athlete ages, we need to be cognizant of how the body changes and the consequences of that in regards to our sport....
nausea when running Why You Might Feel Nausea When Or After Running
If you have not felt nausea when running, are you even a runner? Okay so I may be exaggerating a little, but for most run...
How To Find Your Optimal Running Mileage How To Find Your Optimal Mileage Sweet Spot
Just yesterday while speaking with a colleague, I was asked how much I run each month. When I responded anywhere from 75-...
Why You Should Be Doing Mile Repeats Why You Should Be Doing Mile Repeats
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If you have not heard the magical words "mile repeats", you have been living under a rock. No matter what distance you ar...
How Does Tapering Affect Race Performance? What Is Tapering & How Does It Affect Race Performance?
Whether you are a distance runner, a competitive swimmer or a cyclist, tapering prior to a big goal race is a common prac...
How Does Covid Vaccination Affect Your Running? How Does Covid Vaccination Affect Your Running?
When the Covid-19 pandemic rattled our lives and world, it is safe to say that none of us went unscathed. Most areas had ...
track and field sprinter How To Plan Your Track Workouts
Whether you are new to running or an old pro, you should consider adding track workouts to your workout regiment if you a...
The Journey of Running (What To Do When Life Gets in The Way) The Journey of Running (What To Do When Life Gets in The Way)
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When you think about the running journey, there are so many facets to consider. If you have been running for quite some t...
compression socks for running Do Compression Socks Work? Benefits, Types & Care
If you are new to the distance running world you may not know that many runners swear by wearing compression socks for ru...
The Mental Aspect of Coping With A Running Injury The Mental Aspect of Coping With A Running Injury
Avid runners often will tell you that running is not just something they do; rather, it has become part of who they are. ...
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