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How Many Miles A Week Should I Run? How Many Miles A Week Should I Run?
It is a question many people find themselves asking. How many miles a week should I run? As is true with many things, the...
running for overweight beginners Best Tips You Will Ever Hear For Overweight Runners Starting Out!
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If you are struggling to lose weight and you are looking for expert articles on running for overweight beginners, this po...
Running With (Prescription) Glasses: Yes Or No? Running With (Prescription) Glasses: Yes Or No?
If you wear prescription glasses, you may find yourself wondering if you should wear them to run or if you should leave t...
running for distance vs running for time Running For Distance VS Running For Time: Which Is More Beneficial?
A Google search will net you many different kinds of race training plans. Whether you are training for a 10K, half marath...
Running Economy vs Running Efficiency Running Economy VS Running Efficiency
If you are putting in the work as a runner, it is likely that you want to make the most of your effort. What I mean by th...
Is It Okay To Run With A Broken Toe? Is It Okay To Run With A Broken Toe?
Runners get injuries. It makes sense. You can't spend that much time on your feet without consequences: intended or unint...
Group Vs Solo Running Group Vs Solo Running: The Good And Bad In Both
As an avid runner, I run in a variety of different settings. Everything from running the road near my home to looping the...
Downhill Running The Secret To Downhill Running (And Avoiding Injury!)
What goes up, must go down. It stands to reason that if you are incorporating hill work into your workout you will learn ...
The Best Surface to Run On The Best Surface To Run On (According To Our Runners!)
If you talk to a group of runners, you will likely find people with very specific preferences as to their favorite runnin...
gaining weight running Why Runners Often Gain Weight
Running is a common activity for people to start up when they are working on losing weight. On the one hand, running can ...
jogging sweat Why Do I Sweat So Much When I Run?
Believe it or not, some people naturally sweat more than others. In addition, how much you sweat may be your body trying ...
How Often Should You Replace Running Shoes? How Often Should You Replace Running Shoes?
Any avid runner will tell you that you probably need more than one pair of shoes. By need, I really mean need. Of course,...
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