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running with sciatica Running With Sciatica: What You Need To Know
Sciatica is pain that radiates along the sciatic nerve. What is the sciatic nerve? Your sciatic nerve starts in your lowe...
interval running How Interval Running Helps You Become a Better Runner
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Too often runners find themselves just going through the motions. Sure, anytime you get yourself moving it's better than ...
coughing after running Coughing After Running: Everything You Need to Know
If you have noticed that you seem to cough after running, cycling or a challenging HIIT workout,  you are not alone.  Som...
toe running Toe Running: Are There Benefits?
If you watch elite sprinters you will see that some of them appear to run on their toes. This might leave you to question...
couch to 5k on treadmill How To Do Couch To 5K On A Treadmill
If you have been contemplating getting yourself into running but you are hesitant to run outside, a treadmill might be ju...
running partner How Running With a Partner Can Make You a Better Runner
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If you are an avid runner you have perhaps contemplated finding a running buddy. There are so many reasons why having a r...
Am I an Under or Overpronator? Here's How to Do a Pronation Test Am I an Under or Overpronator? Here’s How to Do a Pronation Test
Remember when you were a little kid and you just ran with reckless abandon? You didn't overthink it. You didn't prepare f...
how should sneakers fit How Should Sneakers Fit?
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As a new runner, I did not know the first thing about running shoes. Luckily I had a running mentor to explain to me that...
does running get easier Does Running Get Easier?
Some days running is just plain hard. Especially if you are new to running, you might find yourself wondering, "Does runn...
stride length How To Find Your Ideal Stride Length
If you run with a group you have probably noticed that very rarely do you see runners matching step for step, stride for ...
marathoner diet The Perfect Marathoner Diet
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Many, many people run. Of those who run, often the bucket list item is to complete a marathon. If you decide to check thi...
power walking The Benefits of Power Walking
You've seen people doing it: speed walking or power walking. It's a purposeful movement form of walking where you are mov...
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