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best protein for runners What Protein Foods Are Best for Runners?
Lean meats like chicken breast and turkey offer substantial protein with minimal fat, while fatty fish such as salmon pro...
The Most Common Marathon Training Injuries (& How to Avoid Them) The Most Common Marathon Training Injuries (& How to Avoid Them)
Marathon training injuries often stem from the high mileage and repetitive stress associated with preparing for a 26.2-mi...
Here's Why Your Outer Foot Hurts After Running Here’s Why Your Outer Foot Hurts After Running
If your outer foot hurts after running, it could be due to several reasons such as improper footwear, overpronation or un...
why does my face get so red when i run Why Does My Face Get So Red When Running?
When you run, your body increases blood flow to muscles and skin as part of its effort to regulate your internal temperat...
why do my legs itch when I run Easy Ways to Prevent Itchy Legs When Running
Experiencing itchy legs while running is a common issue. One of the most common causes is increased blood flow to the leg...
marathon taper The Most Common Marathon Tapering Mistakes
As a distance runner leads up to race day, it is important to implement a taper period as the training cycle winds down. ...
Unleash Your Pace: 13 Running Motivation Hacks Unleash Your Pace: 13 Running Motivation Hacks
Many people are surprised to hear that even avid runners sometimes struggle with getting (and staying) motivated. Althoug...
Eternal Energy or Marathon Might: Stamina Vs. Endurance Eternal Energy or Marathon Might: Stamina Vs. Endurance
While some people use the terms stamina and endurance interchangeably, they differ. Stamina is an athlete’s ability to en...
how long does pre workout last Breaking Down the Duration of Your Pre-Workout Magic
If you want to maximize your next workout, consider using a pre-workout. These supplements are made with pre-workout ingr...
sauna before or after workout The Sauna Dilemma – Before or After Your Workout?
If you have access to a sauna, you just might find that incorporating it into your regular workout routine is something y...
how to run a mile without stopping A Beginner’s Guide on How to Run a Mile Without Stopping
New runners take note. It is perfectly normal to have questions and struggle when you start running. Whether you lace ...
is it harder to run in the cold Is It Harder to Run in Cold Weather?
Running in cold weather presents its own set of challenges, and some people may find it more difficult than running in mi...
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