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Follow these steps to help make your morning more organized and super productive! Creating a Morning Routine for a Healthy Day
We’ve all been there: we somehow manage to sleep through our alarm (and then the two back up alarms we’ve set), are crazy...
a look at the Miami Marathon Marathon Spotlight: Miami Marathon
Deciding which marathon to run next can be tough, considering there is a pretty big list of fantastic races to choose fro...
most overrated health foods and what to eat instead The Most Overrated Health Foods and What to Eat Instead
We’re constantly bombarded with advertising and messaging about nutrition, the next best diet craze, and what we should b...
can shoes really make you a faster runner? Can Your Shoes Really Make You A Faster Runner?
Among all of the wearable tech, moisture wicking clothes and other accessories that runners commonly include in their tra...
We’ve all been there: alarm sounding, head pounding, and the realization that you’re supposed to popping out of bed for your morning run. What do you do? Should You Still Run with a Hangover?
We’ve all been there: alarm sounding, head pounding, and the realization that you’re supposed to pop out of bed for your ...
5 gear hacks for runners 5 Handy Emergency Running Gear Hacks
The well-known running adage claims that sometimes the hardest part of running is donning our shoes and getting out the d...
Calling all ladies! Check out our list of some of the best women's only races. Five of the Best Women’s Only Races
As a female runner, there is certainly something to be said about racing in a co-ed race. First of all, it can be absolut...
What runners need to know about intermittent fasting. Intermittent Fasting: What Runners Need to Know
While some swear by the healing and performance boosting powers of intermittent fasting, others feel that it's purported ...
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