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nutrition for runners Nutrition for Runners: Carbohydrate and Protein Recommendations
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We’ve been seeing a lot of misleading information surrounding runner nutrition, protein and carbohydrate intake, an...
How to Fix a Muscle Imbalance in the Legs How to Fix a Muscle Imbalance in the Legs
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Running is a wonderful full-body strengthening exercise. However, oftentimes some muscles get left out of the party while...
Couch To 5K: 8 Week Couch To 5K Training Plan Couch To 5K: 8 Week Couch To 5K Training Plan
Are you interested in running a 5k for the first time or for the first time in a long time? We are excited for you and th...
The Most Effective Protein Shake Routine For Runners The Most Effective Protein Shake Routine For Runners
Carbs often get all of the hype when running, but protein plays a big part in your performance. Carbs are great because t...
5 Ways to Decrease Your Plantar Fascia Pain 5 Ways to Decrease Your Plantar Fascia Pain
Runners hate experiencing aches and pains that sideline them from running. If you have not yet experienced this for yours...
KT Tape: Benefits, Uses and How It Works KT Tape: Benefits, Uses and How It Works
KT tape lifts the skin off of the pain receptors. This process can either cause compression or decompression in the affec...
Do Squats Help You Run Faster? Do Squats Help You Run Faster?
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Studies show that strength training and exercises such as squats will help a runner improve their running performance and...
How To Clean Insoles Of Shoes: Simple 6 Step Guide How To Clean Insoles Of Shoes: Simple 6 Step Guide
If your shoes need cleaning, you would be remiss if you neglected to clean out the most important part: the insole. Le...
Training For A Long-Distance Hike: Do's & Don'ts Training For A Long-Distance Hike: Do’s & Don’ts
Training for a long-distance hike is much like training for a marathon. It requires a good cardio base and strength to bl...
Where Are ASICS Made? Where Are ASICS Made?
Overall, manufacturing locations include Vietnam, Indonesia, China, and Cambodia. If you look at the tag of any running s...
Running Track: Getting Started + 9 Tips To Run Faster Running Track: Getting Started + 9 Tips To Run Faster
There are many reasons you might find yourself heading to the track for a workout even after your high school or college ...
Running Meditation: A Beginner's Guide Running Meditation: A Beginner’s Guide
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Meditation while running is about enhancing that feeling of being “in flow” while at the same time training your capacity...
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