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Runner's High: What It Is and 6 Ways to Achieve It Runner’s High: What It Is and 6 Ways to Achieve It
That short, euphoric feeling people get after exercising is called runner's high. If you have ever had a run that left ...
Running Gait: What It Is, How To Analyze It And How To Improve It Running Gait: How To Improve Your Running Gait
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In order to deep dive into running gait, we sat down with two run-training experts. Let's learn a little bit about these ...
Sore Hamstrings: Runner's Guide to Tight Hamstring Prevention Sore Hamstrings: Runner’s Guide to Tight Hamstring Prevention
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Sore hamstrings can affect just about any athlete, recreational or professional, who participates in a sport that require...
Periodized Training 101: Easy Guide for Runners & Other Athletes Periodized Training 101: Easy Guide for Runners & Other Athletes
Periodization training is done to capitalize on your training in a way that helps you to reach long-range goals.  ...
5 Benefits of the RPE Scale for Runners RPE Scale for Runners: Benefits, Demonstration Videos, & More
RPE stands for Rate of Perceived Exertion. There are many ways for a runner to measure how hard they are working. If you...
how to run a faster mile 8 Ways to Run a Faster Mile (According To Our Running Coach)
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Prior to engaging in discussion around how to run a faster mile, I typically ask clarifying questions. The answers to the...
how to get rid of shin splints 5 Ways To Get Rid of Shin Splints
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Shin splints refer to pain in the shin area that usually results from either overuse or wearing shoes that need to be ret...
10 Ways To Become a Better Runner 10 Ways To Become a Better Runner
As a running coach and veteran runner, I am often asked the question, "How can I become a better runner?" I typically ask...
6 Reasons to Try A Fartlek Run (Plus Training Examples) 6 Reasons to Try A Fartlek Run (Plus Training Examples)
The Swedish term for speed play, a Fartlek is a continuous running training tool that uses intervals. Fartleks are g...
Healthy Cheat Day Meals for Runners and 4 Great Reasons to Indulge Healthy Cheat Day Meals for Runners and 4 Great Reasons to Indulge
Deciding to eat healthily does not have to be an all-or-nothing concept. Life really is about balance. This is true wheth...
6 Reasons for a Runner to Take Amino Acids 6 Reasons for a Runner to Take Amino Acids
There are many positives to taking amino acids. Some of these include improving endurance and experiencing less muscle fa...
Running With Pain Behind the Knee: 7 Possible Causes and Treatment Running With Pain Behind the Knee: Causes, Treatment & Prevention
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Runners often experience various types of pain, discomfort, or body aches. How do you know when you should be concerned, ...
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