Run motivation from performance coaches

Lacking motivation to get through training or a race? We got you! Read our insights or listen to the podcast to find the motivation you need.

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The Passionate Runner Podcast

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How to Fix a Muscle Imbalance in the Legs How to Fix a Muscle Imbalance in the Legs
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Running is a wonderful full-body strengthening exercise. However, oftentimes some muscles get left out of the party while...
Couch To 5K: 8 Week Couch To 5K Training Plan Couch To 5K: 8 Week Couch To 5K Training Plan
Are you interested in running a 5k for the first time or for the first time in a long time? We are excited for you and th...
The Most Effective Protein Shake Routine For Runners The Most Effective Protein Shake Routine For Runners
Carbs often get all of the hype when running, but protein plays a big part in your performance. Carbs are great because t...
5 Ways to Decrease Your Plantar Fascia Pain 5 Ways to Decrease Your Plantar Fascia Pain
Runners hate experiencing aches and pains that sideline them from running. If you have not yet experienced this for yours...
The 10 Best Running Documentaries to Watch in 2022 The 10 Best Running Documentaries to Watch in 2022
Runners and non-runners alike all enjoy a good, inspiring movie. If you have contemplated something you should do to kick...
Tommy Rivers Puzey Update: Health & Latest Achievements Tommy Rivers Puzey Update: Health & Latest Achievements
American Tommy Rivers Puzey, otherwise known as Tommy Rivs, is a runner who appeared to have the world in the palm of his...
What to Do on Active Rest Days: 5 Mind&Body Exercises to Try What to Do on Active Rest Days: 5 Mind&Body Exercises to Try
Whatever your running goals, incorporating good active rests days is your key to success. When you constantly train at 10...
Does Running Burn Fat? Does Running Burn Fat? Optimizing Your Runs For Weight Loss
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The short answer is yes, running burns fat. Running can be very effective at burning fat, as long as your body is receivi...
best running books Best Running Books: Books Runners Will Absolutely Love
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If you love to run, you probably enjoy all things running. Are you looking for running-related content to enjoy when you ...
Epic5 The Epic5 Triathlon Challenge: How to Complete 5 IRONMAN Distances in 5 days!
Sometimes the craziest things come up in casual conversations when chatting to a stranger after a race. Even though I've ...
Best Running Movies: Movies Runners Will Absolutely Love! Best Running Movies: Movies Runners Will Absolutely Love!
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As any runner will tell you, there are times when you are either sidelined by injury and need a great flick to keep you s...
Usain Bolt's Diet Usain Bolt’s Diet: What Does a Champion Eat?
Usain Bolt is thought by most people to be the fastest sprinter ever. The first sprinter to win the famed "double-double,...
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