003 Joe Norton – Making Physical Therapy Personal & Purposeful

By Runnerclick
Nov 15, 2024

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003 Joe Norton – Making Physical Therapy Personal & Purposeful www.runnerclick.com

Episode Summary

In this episode, Whitney welcomes physical therapist, Dr. Joe Norton. Joe has dedicated his life’s work to helping runners get out of the injury cycle and back to doing what they love. This episode hits particularly close to home for Whitney as she’s been battling running injuries for the past two years so she knows a bit about how confusing and frustrating these battles can be. Today, Whitney and Joe talk all things running injuries, from what you can do to avoid them to how to tell when you need to take time off. They discuss the importance of maintaining a healthy regiment in order to be a good injured runner. Finally, Dr. Joe highlights the differences between bone and soft tissue injuries and provides detailed information on timelines for return to run.

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Key Takeaways

00:42 – Whitney Hines introduces today’s guest, Dr. Joe Norton who joins the show to share why he pursued physical therapy and provides his thoughts on all things related to running injuries

07:29 – Identifying the source of a running injury

10:30 – The Disease of More and advice Dr. Joe would give to those recovering from running injuries

19:55 – Tightness, stretching and why rest is not always the best

26:11 – Best practices for being a good injured runner

28:42 – The importance of getting your injury looked at by a professional

31:54 – Proactive steps you can take to avoid the injury cycle

36:12 – Addressing running form

41:42 – The difference between bone and soft tissue injuries

45:23 – Timelines for return to run

48:33 – Patience, patience, patience

52:03 – Whitney thanks Joe for joining the show and lets listeners know where to follow him