10 Best Ankle Braces for Running Tested
By Ryan Sabin
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One of the most common injuries that runners have to deal with those connected with ankle. This part of our body is very fragile and even if you’re very careful, the injury may also happen to you. You can sprain the ankle, twist the ankle and many more. These types of injuries are very common for active people and it’s good to know how to prevent those injuries. One of the solutions is ankle brace. It helps to prevent the injuries, it stabilizes your ankle and provides support as well.
Ankle injuries are unfortunately quite common in a lot of sports and running is no exception. The best choice is obviously preventative, but if you have sustained some type of an ankle injury or pain, braces can be a good Bandaid to keep you going. Ankle supports and braces perform two basic but highly important functions:
- Supporting and stabilizing the ankle following the occurrence of an injury or surgery
- Preventing injury by supporting and stabilizing the ankle during injury prone activities
The most critical factor in choosing the correct brace for your injury is knowing the extent and severity of it. We recommend consulting a medical professional in making this type of determination.
- ASO Ankle Stabilizer
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Our rating - Figure eight type design
- Price: See Here
- McDavid 195
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Our rating - Spring steel supports
- Price: See Here
- Mueller 44547
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Our rating - One size fits most
- Price: See Here
12 Best Ankle Braces for Running
ASO Stabilizer
This brace has a contoured tongue which provides a flawless fit, and is constructed from lightweight yet strong CoolFlex material. This material also acts as a lining on the interior of the boot around the heel area. Full marks for comfort, and the stability is well covered by a stabilizing strap and synthetic stays on each side.
Durability / Quality
No worries here in terms of quality or durability. The ASO is manufactured to rigorous standards in the United States of America by Medical Specialties, Inc.
Cost or value
The price you pay for the ASO ankle stabilizer will depend to some degree on the size you want. But any way that you slice it you’re getting a good value here. There are quite a few products that cost more than the ASO which we think less of than this brace.
- Made in the USA, US manufacturing has higher quality control standards than many places
- Stabilizing straps form an all encompassing figure eight type structure to support your ankle
- Ballistic grade nylon boot shell provides your good bit of resiliency and protection
- Elastic cuff closures makes sure to enhance support levels and keeps all laces and straps in their right place
- Designed to be bilateral, in other words each size will fit left or right foot
- Low profile, slides comfortably into almost any type of shoe
- A few reviews indicated confusion over ASO’s sizing chart, so take care to get this right otherwise you’ll likely end up with a brace that doesn’t fit
McDavid 195 Brace with Stabilizer Straps
The 195 features a lace up design and has two large straps that cover the upper ankle and lower ankle/foot. This kind of emulates a good tape job, and we’ve found it to be great in terms of stabilizing your ankle in a comfortable way.
Durability / Quality
A thorough review of user comments/feedback shows almost zero complaints in regard to durability. As for the quality, with a slightly higher price tag you can count on higher quality here. From steam stitching to the material itself, you won’t be disappointed in McDavid.
Cost or value
In terms of having a brace that can greatly expedite your return from injury or prevent further injury, we’d say the price associated with the 195 brace is more than fair.
- A study showed that athletes were 3 times less likely to get injured
- Lightweight support
- A wide range of sizes is available allowing for
- Some users reported finding the strap/lacing combination to feel a bit bulky in the end
Mueller Adjustable Stabilizer
This brace is lightweight, but provides excellent arch and lateral support with the criss-cross straps. This combo equates a relatively comfortable fit and high degree of stability.
Durability / Quality
There is a reason Mueller has been in business so long and that reason has nothing to do with manufacturing cheap products that wear down or break easily. We’ve had Mueller braces that with sporadic use are in great conditions up to 5 years after purchase.
Cost or value
The Mueller Ankle Stabilizer can often be found on sale and, its position in the medium range makes it an excellent choice for people who want good quality but don’t want to pay premium prices.
- Side inserts help provide firm lateral support and protection for the most sensitive part of your ankles
- Made from a soft neoprene blend that retains body heat to help ease pain and promote blood circulation
- Lightweight design is ideal for prolonged use, won’t screw up your shoe fit
- Figure 8 strapping system offers custom support and controlled compression
- Contains natural rubber latex, so if you’re allergic this is something to consider
Senteq Sleeve
In terms of stability and comfort this brace has a number of things going for it his, these include: a construction made from breathable nylon to provide better airflow, breathable wear, and also a double elastic strap which allows you to control the level of compression around each side of the ankle.
Durability / Quality
The quality of the manufacturing of the Senteq Sleeves is quite good, however because they rely on a compressive element you will not get the same lifespan out of them as you would another form of ankle brace.
Cost or value
The cost is definitely more toward the economical end of the spectrum, but we believe these to be fairly priced, and represent an excellent value.
- Has breathable mesh throughout to promote ventilation and release trapped heat
- Does a lot to alleviate pain and can take the edge off of plantar fasciitis.
- Fits well under running socks. Not bulky won’t affect the fit of your shoes/socks
- Medical Grade and cerfitied by the FDA
- Doesn’t provide quite as much support as structural braces
Venom
This brace helps to stabilize and reinforce your ankle and as a result you can enjoy many sports, not only running. This not only stabilizes but also help to cure muscle fatigue, swelling, sprains and many other ankle injuries. There are stabilizers on the sides that helps to relieve the pain. They are also helpful when it comes to reducing the pressure on the ankle. There are special straps that are fully adjustable so no problems with adjusting the tightness. The double strap support gives you more confidence while running and arch contoured design really provide the comfort. It usually fits with most of the shoes.
Durability/ Quality
It is made from neoprene. That’s why the brace is so breathable and it wicks the moisture very well. Many buyers said that it’s well-made product.
Cost or value
Venom is less known brand and their products aren’t very expensive. This is high quality brace with great price.
Fantastic support
Provide comfortable wearing
PDF guide with additional exercises
It was too bulky for some buyers and some of them couldn’t wear it with shoes.
Bracco ankle support
As it was said before, it’s made from neoprene material which can retain heat as it increases blood circulation. Strapping attaches are long so you can tighten them. It fits both feet.
Durability / Quality
Nothing happens to it after washing. The durability needs to be improved as some very active runners may use it up.
Cost or value
It’s not expensive, very affordable, perfect for everyone who looks for good brace without spending too much money on it.
- Very supportive-effectively reduces the risk of running injuries
- Stretchy- it may be kept loosely or you can tighten it
- Fits under most shoes- the brace is lightweight
- Protects sensitive tendons
- Easy to put on and fits either left foot or right foot
- Prevents feet from sweating
- FDA Certified
- low-priced
- Choosing a good size is quite uneasy
- A bit bulky
Kunto Fitness Ankle Brace
You can enjoy wonderful running performance as you don’t feel you’re wearing it.
This tool is very comfortable, it’s easy to put on and take off. Many buyers said it fits like a glove. The compression is fine but it provides enough stability. Your foot stays dry as this material prevents from moisture.
Durability / Quality
This brace is really well made. Breathable compression allows you to run for hours. When it comes to durability, this one may stay with you for years.
Cost or value
At first you may think that price is a bit high but it’s worth it. You pay for very nice material- made of spandex and Lycra. It feels like you’re wearing a thick sock, not a brace.
- You can easily adjust the amount of support you want
- No problems with irritation of the skin
- Stylish look-it’s not whole dark
- Available in many sizes
- It’s low profile gives extra flexibility
- Easy to wash
- The material prevents skin allergies
- Some buyers said it had stretched out after a few months
- May provide not enough support
McDavid 199 Lace-up Ankle Brace
As it was said before, this one is very comfortable-it has special ventilated tongue. Made from two-layer polyester/vinyl mesh keeps skin dry and cool. It’s running without restriction.
Durability / Quality
To be clear, it’s one of the most durable products on our list and it can last for years. It’s a high quality product.
Cost or value
Some people may find the price a little bit to high but this product is totally worth it. Let’s be honest – it’s a small price for having excellent support.
- It's highly customizable
- Fits both left and right
- Adds much stability to the joint
- Available in 5 sizes
- It has spring steel stays to improve the support
- McDavid’s Protection Level 3- it gives maximum of protection
- Some customers had problem with choosing the best size
- A little bulky for a daily wear
BioSkin
The big surprise is that there aren’t any laces. It’s like you’d been wearing socks. It was specially designed as low profile brace so you can easily wear it with most of the shoes. It’s also very thin and doesn’t look bulky on your foot. If your tendons or joints are injured, this brace will definitely help to relieve the pain and prevent the other injuries. Thanks to the anti-odor material, there’s no bacteria growth and your feet don’t smell badly. This one provides also a lot of support to the arch. The straps are fully adjustable. People with plantar fasciitis said it worked great for them.
Quality/durability
The material is hypoallergenic, it doesn’t make any chaffing and doesn’t irritate your skin. It retains the original shape even after many washes.
Cost or value
Well, this product is one of the most expensive on our list. This is because it has some more advanced features and it’s much more protective and supportive than other. It’s worth this money.
Excellent support
No rubbing to your skin
Fits in most shoes
Expensive
Liomor
Users praised the brace for being very sportive. This is because of the crisscross reinforcement straps that provide very strong and supportive wear. It helps to minimize the risk of injury when you do more demanding activities like running. The material used for making the brace is very elastic. It wicks the moisture very well and as a result, there’s no unpleasant odor. Users didn’t complain about the breathability of the brace. The Velcro strap is durable and doesn’t get too loose even after many usages.
Quality/ durability
Users said that the brace is high-quality product, they didn’t have any problems with itching skin. It’s made of nylon and elastic lycra.
Cost or value
Well, we were a little bit shocked when we’ve discovered that this costs around 10 dollars. This is a great price for this quality. The cost also depends on the size- the bigger size is, the more money you need to spend on the ankle brace from Liomor.
The open heel design provides right amount of motion
Special perforations boost the breathability
Some users had problem with sizing chart
DonJoy Performance
This brace provide great protection for your ankle but at the same time, it doesn’t slow you down. The brace is semi-rigid TPU shell and it has very soft EVA lining so it doesn’t need irritate your skin. It adapts really to the shape of your foot and that’s what boosts the comfort. The design isn’t bulky and this is low profile cuff. It will be great if you want roll control and injury prevention but you want to have still range of movement at the same time. Many reviewers really liked the white version of the brace. Adjustable Velcro closures, you can customize it to fit your foot perfectly.
Durability/ Quality
In our opinion, the quality is great. This last will do the job for a long time after purchase. Many reviewers also said that this is very high quality and durable product.
Cost or value
The cost of this brace isn’t the lowest. However, it’s totally worth it and you can always try to buy it on sale.
Easy to put on
Comfortable
Many runners liked that it’s lightweight
It’s pricey
Vive
It’s described as heavy-duty ankle brace. It will provide very firm support for the tendons and joints in the ankle area. It minimizes the pain and helps you to perform better. The right amount of compression provides relief to the pain. It can be worn with or without socks. The open heel design and contoured design. It stabilizes the ankle so it can be also perfect for healing after surgery. You don’t need to tape it over and over as it has adjustable straps. Reviewers said that the material seems to be lightweight although some users with smaller ankles weren’t satisfied with this product.
Quality/ durability
This is a neoprene blend, users reported that they didn’t have problem with any excessive sweating. The material is breathable, thanks to the open heel, there’s big level of air provided to your feet. Runners said that this product was ideal for running, nothing happened to it and it looked like new one.
Cos or value
The pricing is very fair. Considering the fact that the brace is durable, this is a good investment.
It’s not too bulky for the shoes
The Velcro straps are well made
May not be best for people with very small ankles
The Criteria We Used For Our Evaluation Of The Best Ankle Braces
There are many factors that should be evaluated before deciding to buy an ankle brace for running. There are a lot of points that you need to consider .Buying this kind of product shouldn’t be one-minute decision as it may has impact on your health.
There are many types of runners- the very active ones who above protection expect the durability from the product, then people who are precise- they want stability and protection. To be clear, it is very individual thing to choose the best one.
Below we noted the points that were important for us while searching for the best products. Evaluate them and try to think which are the most important for you while buying a product.
Protection
Let’s be honest- this is one of the most important things. Good brace should give you a lot of support while running and it also should prevent form strains and sprains. What’s more, there is one thing that a lot of people forget about- tendons. They are very important during running so you should take care of them.
Both outsole and upper fit must be well-made as they are the most important part of a brace. You must have it in mind that brace should perform well on every terrain you want to run on. It doesn’t matter if it is asphalt, the rocks or grass. You should also be able to adjust tightness- when you wear it loosely , it’s only an illusion that you protect your foot. The brace should fully wrap your ankle.
Is the brace breathable enough?
Good product should keep your foot dry and cool during use. A lot of braces has a breathable mesh to boost the ventilation so you should look for it. If your foot starts sweating, there may appear blisters on your foot so be careful. If your product isn’t breathable enough, a very unpleasant odor may appear.
Material
The material shouldn’t make any blisters and shouldn’t irritate the skin. It must provide a comfortable compression and cushioning. Before choosing, check if you’re not allergic to material that the brace is made of. From Neoprene known for heat retention to a hard plastic. When it comes to hard plastic, it has special design and doesn’t have big impact on your ankle range of motion. Neoprene allows moisture to escape so your foot is dry.
Does it provide flexibility?
Very crucial feature- we don’t want to be limited during running. Having big range of foot motion is very decisive when it comes to our running performance. The brace shouldn’t be too tight as it may cause bad circulation of a blood. On the other side, if you have it too loosely it may not give you the real support and it may lead to injury.
Simplicity of application
Let’s be clear- you don’t want to spend an hour on wrapping up your brace. However, braces with a lot of laces aren’t worse than the ones with no laces. This is because you don’t need usually unwrap whole device, all you need to do is loosen first laces and that’s all. There are many companies that create videos in which they show how to put on a brace.
Durability
Next important factor especially for very active runners. Let’s be clear- you want something that won’t fall apart after 4 times of usage. While searching for best ones, it is highly recommended to make sure that they are great in every weather condition. Runners who love running in the rain should for example remember that some materials may color. It’s a big advantage if product has a guarantee so if something wrong happens you can give it away and get your money back.
Is it comfortable enough?
It needs to fit wonderfully and it can’t shift when you exercise. To be honest, you can’t expect to feel like you’re not wearing a brace because it’s rather impossible. But what you have to do is make sure that you have the size which is the best for you. If it’s too big, it may not work. Make sure that the design appeals to you. The color is also a thing that people care about but to be honest, there aren’t many colors when it comes to this market.
Other Important Factors To Consider When Selecting The Best
You could have thought that’s the end of our list. We’ve got still something to talk about. Some factors may not be the most important but some of them are those who are first considered by a consumer.
The price
On the market, there are all prices you can imagine. From dirt cheap braces to very high-priced ones.
We try to search for products which are affordable for people with every budget but you must remember that sometimes you need to spend some money as it’s an investment for future.
We know that there are sites where they offer you very cheap products but usually the price reflects the quality of the product. While searching for the best one, try not to look at the price first. It will be better if you evaluate other factors and then you will check if you can afford it.
Washing
Laundering shouldn’t be complicated. Many products can be washed only in hands, the others must be washed in a washing machine. You may think that’s not a major think when it comes to buying a brace but remember that there is always a risk of overstretching and as a result it may not be able to use.
Weight
Buyers sometimes complain about the weight of the product. Some ankle braces seems to be too bulky. It may has a bad impact on your running performance but there is one more big problem-
don’t you think that brace should fit in your shoe and you should be able to wear it with sport running shoes?
What about the style?
It’s obvious that we don’t want to wear anything that doesn’t appear pretty for us. On the market, this product is usually in black or white version but it’s intentional. Black and white are colors which are easy to wash ( especially black), there is smaller chance that the product will color.
FAQ
Q: Is it true that an ankle brace may have a negative influence on your performance?
A: We need to make clear one thing. Wearing a brace ankle has its aim- prevent from injuries. Of course , it may affect your performance but think about it. It’s all about getting the necessary support. It’s obvious that you can perform without it but what if you have an injury? It may stop you from running for a long time, so it’s better to wear a brace.
Q: I have a problem with circulation, can I wear it?
A: Yes you can but you must look for a brace with laces. Thanks to this, you may adjust the tightness and you can loosen the laces when it’s too tight.
Q: Is there something other important while looking for best one?
A: There are two important things that people usually forget about. Firstly, a lot of customers don’t read the whole info and they are getting angry that they’ve received only one brace on one foot. It’s usually written that it’s not a pair and it’s only one product. Secondly, some companies offer different models for right and left food so make sure that you buy for the good one.
Q: I don’t understand the difference between the lace-up brace and a rigid one?
A: Rigid one offers a higher level of protection and it gives more mobility, however, the price is usually higher. Lace-up ones are more affordable.
Q: While wearing a brace, I’m 100 % safe?
A: No, you’re not. Brace is just a tool to reduce the risk of injury and it helps your joint and tendons to recover. This doesn’t mean that you won’t have any injury. However, if you happen to have one, the recovery time is much shorter than when you don’t wear a brace. What we all need to realize is that nothing will give you full protection. You can’t buy a brace and expect that you will never have a problem with it.
Q: Should I buy one brace for one ankle or for both?
A: It really depends on for what are you going to use it. If you just want it for a recovery after an injury for your one foot , buy one. If you wear in order to protect this part of body while running , it will be better to buy two.
Q: I’m really worried as my ankles may weaken after wearing a brace. Is it true that wearing it may have bad impact?
A: This is true but if you do special exercises to strengthen them and don’t wear it all the time, they muscles shouldn’t weaken. The tool is only kind of support and it doesn’t make your ankle totally not working. If you wear it only when running, you shouldn’t worry about as long as you don’t wear it all the time.
Q: Is there any difference between searching for a brace when you had bud injury and searching it for keeping the foot stable during running?
A: There is a difference as when you search for running, the most important thing you should be able to do is to moderate the levels of support. You don’t have any injuries, you want to prevent so you need to adjust the tightness. You won’t be also looking for big, bulky braces because they are dedicated for people with several injuries.
Q: Is it true that ankle brace helps to cure a flat feet?
A: Yes, but it’s quiet complicated. There are many types of a flat feet and many types of braces. You can’t just wear one and think that it will help you with your flat feet. Every case is different so you should go and see food specialist.
Q: Is there only one type of brace?
A: Basically, there are five types:
Lace-ups – extremely stable but not very comfortable, new models have very often Velcro straps which aim to make wearing more convenient
Straps-these ones are very popular among athletes, their price isn’t very high. The big disadvantage of them is that it may be really hard for some people to put the brace on cause there are so many straps.
Sleeves – they are very accessible and comfortable. Their big weakness is that they are the least stable.
They may be used by beginners, who have already started their adventure with running.
Stirrups-it is less complicated that straps, but this kind of brace is rather not suitable for sports
Hybrid- expensive but comfortable and stable.
Q: Can I wear my brace all the time or only for running?
A: If you feel like you need to wear it more as your ankle is very sensitive , you can do it. However, wearing it all the time can cause weakening of your muscles as they are used very rarely. It’s also a bad idea to sleep in it.
Q: How to make it easier to fit your brace and how to put it on?
A: What you should do is search for products with sizes. Many products have this one size which unfortunately doesn’t fit all. Check also of it’s suitable for both men and women. Many companies have instructions how to put on a brace, some even have special videos.
Q: If I have my ankle brace for running, can I use it for the other sports.
A: Of course. You can wear it when you play basketball, tennis, football, badminton, volleyball, hockey, running, hiking and a lot of different sports. It’s not only dedicated to running and what’s more, basketball or volleyball are more risky sports when it comes to injuries.
Q: I have a daughter who plays football and I’m afraid I won’t find her size
A: There are many companies who offer a wide range of sizes. What you need to do is measure the foot. If there isn’t size for your daughter, try to find a company who specializes in ankle braces for children.
Here are some sources we used while conducting our research
Sources
- , medical resources,
- , medical devices,
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