Runnerclick Reviews

Massage guns, also known as percussion massage guns, have become a staple recovery tool for all types of athletes. They allow you to target specific muscles while increasing blood flow which can reduce lactic acid buildup. With varying features and price points, we've made it easy to find the...

Presently, you would find different types of anti-inflammatory creams available on the market and every brand is unique in its own way. Once you use the different varieties you would understand the advantages that some of these creams have over other oral medications meant for pain relief. These crea...

The feet are very important parts of the body because without them the entire body would not function normally. They provide ground support to the upper segments of the body and the most vital assets to a runner. Even with the important role they play, in ascertaining to the proper functioning of the...

Resistance training is a good way for athletes who want to push themselves to increase their endurance get an edge on their competition. One of the newest fads in resistance training methods is altitude training masks. These masks are designed to restrict your airflow, simulating the kind of difficul...

Chronic arthritis can make it tough getting through certain tasks, without being stricken with pain. With that being said a topical cream can certainly help you to get some relief, at least temporarily. We have put together a list of the 10 best arthritis creams to help you get information and pain r...

As runners, we put a lot of thought and consideration into safety so we can avoid injury, but accidents do happen. When they do, you’ll want to be prepared for a quick recovery and one of the ways you can do that is with compression wear. With minor injuries, the most common procedure is to follow...

Below you will find our list of the top ten Best Gel Insoles Reviewed so you can be sure you are picking from the best of the best! Custom orthotics used to be the only solution for runners experiencing foot pain.   Luckily, this issue has been addressed extensively, so no we hav...

It’s no fun dealing with plantar fasciitis! And the injury can be a persistent little bugger! Sometimes what you need is to really tackle the issue head-on with a Strassburg sock to keep the foot stretched out while sleeping.  That way, you can spend a solid chunk of time healing the injury every nig...

With all of the ligaments and tendons housed by your ankle, a small injury can put you off running for quite some time. This is why many regular athletes protect their ankles using supports in the form of braces. An ankle brace is there to prevent injury and help reinforce that area. A medical brace ...

There is no denying that a bag of frozen peas can be a surprisingly useful ice pack, but will this be enough to nurse your injury?. That said there are quite a few limitations a bag of peas is going to have (clumps of frozen peas, limited coverage). When it comes to injuries, your body deserves somet...

Do you know the feeling when you have a lot of pain in your muscles? You have a soreness and you don’t have more power to do the workout? Running can be very demanding for our muscles, tendons, and many other parts of our body. We need to be aware however that we can help our body a little. Imagin...

Before we begin we need to briefly go over what a Patellar Tendon actually is. Simply put, it’s a tendon that reaches from your quad muscle to the patella (or kneecap) and attaches to the shinbone—this provides extension around the knee joint. Your Patellar Tendon literally works every single time yo...

If you ever watched sports on television or IRL, there's a big chance you have seen athletes with Kinesiology tape on different limbs on their body, most commonly arms and legs. Maybe you've seen some in your local gym or even tried it yourself?  It is a specially designed tape that helps prevent mus...

We can often take our healthy bodies for granted, but when something goes wrong, and we hurt ourselves, we quickly realize how important wellness is. This is especially true for an athlete and runner. Some simple ways in which runners take care of their body and health are by eating right, sleeping w...

Athletes have to take every aspect of their physical condition into consideration. This means doing more than just getting in a good cardio workout. It’s important to help your body to relax and recover during your down time. This can involve heat, ice, and a good deal of massage. Proper massage gets...

If you’ve been an avid runner for many years, you may have dealt with plantar fasciitis at one point or another. In fact, if you’re reading this article right now, you’re probably dealing with the pain as we speak. Or perhaps you have foot pain but aren’t sure of its cause and would like to do a litt...

A while ago, I wrote an article which mentioned a few exercises for treating plantar fasciitis, so today we will continue this topic with another aspect of treating plantar fasciitis: which tools are best for helping you to lessen your pain or discomfort. Running, walking, biking, or just accompli...