The feet are very important parts of the body because without the feet the entire body would not function normally. The feet provide ground support to the upper segments of the body and the most vital assets to a runner. Even with the important role the feet play, in ascertaining to the proper functi...
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Knee pain is no joke. If you have ever experienced it or had a chronic problem with it, you know how much it affects your quality of life. If you are someone who has to kneel constantly for work or engages in hardcore extreme sports, you know the value in a good pair of knee pads. You can experience ...
Do you have a long drive to work followed by a desk job than another long drive home just to sit on the couch for a minute before sitting at the dinner table for dinner and ending your night on the couch again before you go to bed to sleep? Welcome to the daily routine that is life for so many worki...
So what is a heating pad and why do you need it? Heating pads are products that offer therapeutic relief to those who suffer from either acute or chronic pains in their muscles and joints. People who have pain in their backs, shoulders, knees, elbows, abdomen. Those who may suffer from abdominal cr...
One of the newest fads in extreme training for elite athletes who are looking for any way to get an edge on their competition and improve their personal output. Elevation masks will decrease the full amount of airflow in and out of your lungs. They offer a type of training that is, basically air-res...
Muscle growth, development, and health are crucial to athletes. This is especially true for long-distance runners and for those who compete in strenuous activities. Because of this, it’s important to know how to take care of your body inside and out. Massages play an important role in muscle recovery...
Chronic arthritis can make it tough getting through certain tasks, without being stricken with pain. With that being said a topical cream can certainly help you to get some relief, at least temporarily. We have put together a list of the 10 best arthritis creams to help you get information and pain r...
There are many things we can control when it comes to our health, such as our meal plans and scheduled workouts. However, we can’t control emergency situations. But we can plan ahead to prepare us if we are faced with one. No matter how strong we think we are, even the most elite athletes get inju...
As runners, we put a lot of thought and consideration into safety so we can avoid injury, but accidents do happen. When they do, you’ll want to be prepared for a quick recovery and one of the ways you can do that is with compression wear. With minor injuries, the most common procedure is to follow...
In the past, custom orthotics was the only solution for runners looking for adequate arch support or experiencing foot pain. Luckily, runners no longer need to rely on expensive custom orthotics since there are now several affordable options available. The introduction of running shoes with cushion...
It’s no fun dealing with plantar fasciitis! And the injury can be a persistent little bugger! Sometimes what you need is to really tackle the issue head-on with a Strassburg sock to keep the foot stretched out while sleeping. That way, you can spend a solid chunk of time healing the injury every nig...
Our bodies were made to run. Human beings have the unique capacity to be able to indulge in distance running that surpasses the stamina of almost anything else on earth. This is part of the reason why so many of us love running as a sport or hobby. It’s relaxing, beneficial, and releases all of those...