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Our Favorite Balega Running Socks Fully Reviewed

last updated Sep 29, 2019
Some of our favorite running socks come from Balega, a brand that is trusted among the running community. These socks will wick away sweat, keep you comfortable, help you avoid painful blisters from chafing and make running easier for you. Balega socks offer a wide selection of cuts, design features, and styles to choose from.

While you may know your go-to Balega sock already, we have taken into account the most important elements runners look for and compiled a list of the best Balega running socks currently available. Take a look at our custom criteria below to see why we chose the socks we did, and check out our FAQ for any questions you might have about Balega gear or running socks!

In a Hurry? The test winner after 15 hrs of research

icon
Hidden Comfort No Show
95/100 our score
Size
98
Features
96
Value
97
Materials
90
Breathability
94
Hidden Comfort No Show
Why is it better?

Low profile design is hidden in running shoes

High breathability improves comfort and health

Seamless toe construction is a big benefit for comfort and durability

In a Hurry? Editors choice:
Hidden Comfort No Show
Test Winner: Hidden Comfort No Show
Amazon Link
Researched Sources
8
Researched Sources
Reviews Considered
2000
Reviews Considered
Hours Researching
15
Hours Researching
Products Evaluated
13
Products Evaluated
Last Updated:
By Sarah Coryell:

Balega socks are one of the best options on the market among runners and athletes. We wanted to make sure you have access to the top products so we added two new socks to this list for your consideration- the Enduro Physical Training socks for adults and the Kids Hidden No-Show Cool Socks for younger runners!

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Feetures! Elite Max
Feetures! Elite Max
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Sorting Options
Size Features Value Materials Breathability By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95
Size
98 %
Features
96 %
Value
97 %
Materials
90 %
Breathability
94 %
Price Comparison Last Updated (19.10.19)
Holabird Sports Link
$12.00
See Deal
Backcountry Link
$12.95
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Amazon Link
$13.00
Road Runner Sports Link
$13.00
See Deal
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.2
Size
98 %
Features
92 %
Value
95 %
Materials
92 %
Breathability
89 %
Price Comparison Last Updated (19.10.19)
Holabird Sports Link
$13.00
See Deal
Backcountry Link
$13.95
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Amazon Link
$14.00
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.8
Size
90 %
Features
92 %
Value
94 %
Materials
90 %
Breathability
93 %
Price Comparison Last Updated (19.10.19)
Amazon Link
$14.00
Backcountry Link
$14.95
See Deal
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.6
Size
91 %
Features
88 %
Value
88 %
Materials
91 %
Breathability
95 %
Price Comparison Last Updated (19.10.19)
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.4
Size
90 %
Features
86 %
Value
91 %
Materials
85 %
Breathability
95 %
Price Comparison Last Updated (19.10.19)
Amazon Link
$12.00
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.8
Size
85 %
Features
86 %
Value
88 %
Materials
85 %
Breathability
95 %
Price Comparison Last Updated (19.10.19)
Amazon Link
$12.00
Road Runner Sports Link
$12.99
See Deal
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86
Size
85 %
Features
87 %
Value
83 %
Materials
90 %
Breathability
85 %
Price Comparison Last Updated (19.10.19)
Amazon Link
$12.00
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85
Size
80 %
Features
85 %
Value
83 %
Materials
95 %
Breathability
82 %
Price Comparison Last Updated (19.10.19)
Holabird Sports Link
$16.00
See Deal
Amazon Link
$17.00
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84
Size
70 %
Features
87 %
Value
88 %
Materials
90 %
Breathability
85 %
Price Comparison Last Updated (19.10.19)
Amazon Link
$18.00
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.2
Size
85 %
Features
86 %
Value
85 %
Materials
85 %
Breathability
75 %
Price Comparison Last Updated (19.10.19)
Amazon Link
$14.00
Backcountry Link
$14.95
See Deal

Our Favorite Balega Running Socks

1. Hidden Comfort No Show

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95
Balega Hidden Comfort No Show
Amazon Link
Size
98
Features
96
Value
97
Materials
90
Breathability
94
best offer for today
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Amazon Link
$13.00
Holabird Sports Link
$12.00
See Deal
Backcountry Link
$12.95
See Deal
Road Runner Sports Link
$13.00
See Deal
Pros:

Low profile design is hidden in running shoes

High breathability improves comfort and health

Seamless toe construction is a big benefit for comfort and durability

Cons:

Low profile may not fit well in all shoes

Elastine and profile may apply pressure to some foot types

Fit may run a bit tight for some

For a high-quality running sock, try the Balega Hidden Comfort Athletic No Show Running Socks for Men and Women with Seamless Toe.

Not only are they designed to be comfortable, but they are also designed to give you other features that make them effective for runners. You can get them for men and women, and they come in a wide range of color options to fit your personal style.

Read more

Size

Balega Hidden Comfort running socks are available in sizes from small to extra large. They have a running shoe design, meaning that they are ankle-cut socks that are meant to be unseen in running shoes. With an elastic feel, these socks can run a little tight.

Features

The Balega Hidden Comfort running socks have hand-stitched toes to avoid the use of seams in uncomfortable places. The heel is reinforced to provide comfort. The lip of the sock is thicker so that it will not slide down into your shoe as you run.

Specs

The Balega Hidden Comfort running socks are made out of Drynamix Polyester which helps control moisture, Polyamide Nylon, and Elastique which makes it retain its shape. A mesh construction method is used to increase breathability. A seamless toe closure adds to the overall comfort.

Value

In terms of value, the Balega Hidden Comfort running socks are a good option for low profile running socks. Their design makes them highly breathable which adds to their long-term health benefits. The improved fit also improves the pressure placed on your feet for added long-term benefits.

2. Hidden Contour

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.2
Balega Hidden Contour Running Socks
Amazon Link
Size
98
Features
92
Value
95
Materials
92
Breathability
89
best offer for today
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Amazon Link
$14.00
Holabird Sports Link
$13.00
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Backcountry Link
$13.95
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Pros:

Extra support from medium constructed fabric

Heel tab prevents socks from slipping into your shoe

Can help to avoid blisters

Cons:

Expensive compared to other socks from this brand

Thicker fabric than many running socks

The Balega Hidden Contour Athletic Running Socks are a smart choice for both men and women. The socks are comfortable, with several comfort-focused features such as a seamless toe closure and heel tab. The plush under sole cushioning only adds to its comfort.

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Size

The Balega Hidden Contour Athletic Running Socks are available in four different sizes. However, not all of the colors come in the X-Large size. The X-Large size only comes in a few colors, including black, grey, and pink.

Features

The use of Elastane helps them hold their shape better over time and provide you with extra support. A heel tab helps keep your socks from sliding down in the running shoes. The mesh helps to improve ventilation.

Specs

The socks are made from synthetic fibers that are breathable. Their construction gives them a tighter fit that adds support where it is needed. Additional padding in key areas may make them feel snug in tighter running shoes, but the socks themselves have a normal fit in most conditions.

Value

This style of sock is among the more expensive running socks from Balega, compared to other socks that are sold individually. However, if you would benefit from an added structure in your sock, this is a great option that is comfortable to wear.

3. Silver Compression

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.8
Balega Silver Compression Socks
Amazon Link
Size
90
Features
92
Value
94
Materials
90
Breathability
93
best offer for today
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$14.00
Backcountry Link
$14.95
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Pros:

Compression design is helpful in improving your running

The high amount of Drynamix Polyester creates strong moisture control

Overall design matches that of running shoes for a better fit

Cons:

Compression fit may run small

Heel slipping may occur for some runners

Washing on the wrong cycle may weaken their structure

Compression socks are popular among runners. The Balega Silver Antimicrobial No-Show Compression-Fit Running Socks are a great option since they offer a compression design that will be effective but not uncomfortable.

These socks have a unique look to them as well which will make you want to wear them at every opportunity.

Read more

Size

The Balega Silver socks for men and women are available in sizes from small to extra large. They run a bit tighter than other socks since they are designed for compression. They have a medium volume construction making them a comfortable but snug fit.

Features

The Balega Silver socks feature a compression design that applies gentle pressure to your feet and makes running easier. The heel pockets are deeper than other designs which can make them more comfortable. The hex pattern stitching adds compression along the arch and top of your feet while allowing your toes to move easily. The climate-control material quickly moves moisture away to keep your feet dry.

Specs

Balega Silver No Show socks are available in six color combinations. The stitching along the center color adds compression while the heel and toes are free to move. They are mostly made of Drynamix Polyester mixed with nylon and elastane for support. They come in pairs.

Value

In terms of value, these socks are the preferred option if you need compression for running. The mix of compression and non-compression areas is a great way to improve your running posture and performance without binding your feet with total compression socks. For the price, several pairs of these could make a strong addition to your running gear.

4. Ultralight No Show

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.6
Balega Ultralight No Show Running Socks
Amazon Link
Size
91
Features
88
Value
88
Materials
91
Breathability
95
best offer for today
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Pros:

Extremely lightweight construction and feel

Added protection in important areas

Strong temperature and moisture control

Cons:

Light construction may affect long-term durability

Light feel may not be appealing unless you are a minimalist runner

Thin construction may make normal shoes feel big

If you run for speed over distance, then a lightweight sock is important for your performance. The Balega Ultralight No Show Athletic Running Socks for Men and Women are ultra-lightweight socks designed for high speed running. It is designed with features that reduce foot stress and can help you improve your sprints.

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Size

The Balega Ultralight No Show running socks are available in sizes from small to extra large. Because of their thin construction, these socks can fit even the tightest shoes comfortably.

Features

Balega Ultralight socks are designed to extremely lightweight using a specialized construction method. Reinforcement padding throughout helps to improve durability and comfort from high-impact running. Each pair is made by hand to ensure a high-quality level. The use of performance yarns helps to control moisture and reduce heat from sprinting.

Specs

These Balega Ultralight socks are made primarily from Drynamix Polyester, Nylon, and Elastane. The fit for these socks is created by a high needle count knitting machine with thin threads to create a durable but thin sock structure.

Value

In terms of value, Balega Ultralight No Show socks give you the most value when you need a minimalist running sock. They are thinner and lighter weight than other socks for a minimalist feel that is great for sprinting. They are also good at providing the protection that you need for high intensity running.

5. Enduro Physical Training

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.4
Balega Enduro Physical Training Socks
Balega Enduro Physical Training Socks - Heel
Amazon Link
Size
90
Features
86
Value
91
Materials
85
Breathability
95
best offer for today
Amazon Link
$12.00
Pros:

Added cushioning support

Deep heel for a secure fit

Non-irritating weave for added comfort

Durable design

Cons:

Made from synthetic materials

Pricey compared to regular running socks

If you want a reliable pair of running socks that will help you get the most out of your runs and workout sessions, then you need to consider Enduro Physical Training Socks! Perfect for people who are always on the go, these socks are a smart investment for runners of all skill levels.

Read more

Size

There are several sizing options to choose from for the Enduro Physical Training Socks so you should have no trouble getting a pair that fits you just right!

Features

The soft weave design makes these socks comfortable to wear without any seam irritation or rubbing. The deep heel pocket keeps the socks in place while you are running and eliminates annoying bunching and sliding. Specially designed cushioning material gives you added support where you need it most so you stay comfortable.

Value

The Enduro Physical Training Socks are a little pricy per pair but when you consider the great features you get and the amazing benefits you stand to gain from using a well-designed pair of socks, it is easy to see why many runners are choosing to invest in these socks!

Materials

A blend of synthetic fibers offers a soft and comfortable feel that is unlike ordinary socks. These socks are machine washable and are designed to comfortable warp your foot and support it during your runs and workouts.

Breathability

The Enduro Physical Training Socks have a unique weave design that makes them comfortable to wear and that also allows for optimum airflow. This enhanced breathability helps keep your feet cool even when you are on a long run or pushing through a particularly intense workout session. Your feet will feel better than ever with these socks on!

6. Blister Resist No Show

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.8
Balega Blister Resist No Show Socks
Amazon Link
Size
85
Features
86
Value
88
Materials
85
Breathability
95
best offer for today
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$12.00
Road Runner Sports Link
$12.99
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Pros:

Very breathable

Tab to help get on and off

Comfortable

Anti-blister material and design

Cons:

Some users had durability problems

This is the no-show version of the Blister Resist, a highly rated product that's perfect for runners. They're made of Balega's Drynamix fabric so they're breathable, comfortable, and despite being quite thin they're fairly durable. The seamless toe box minimizes the friction that causes blisters and they do a good job of helping your feet stay cool in summer and warm in winter.

Read more

Size

These are available in the usual sizes from small to x-large. Users reported them running true to normal dimensions.

Features

These have a seamless toe-box and padded cupped heel. They also include mesh ventilation panels and a tab in the back to help you get them on and take them off easily.

Value

Products from this company aren't the cheapest when it comes to price, but they are good quality and we didn't find a lot of instances of buyers feeling like they paid too much.

Materials

These are made from the company's Drynamix fabric and have added elastane to a good fit as well mohair. Mohair is a natural fiber that is made from the hair of Angora goats and helps these socks to regulate temperature so you'll stay cool in summer and warm in winter.

Breathability

These are pretty high on the ventilation scale, making them perfect for runners, especially those who regularly run in hot climates.

7. Enduro No Show

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86
Balega Enduro No Show Socks
Amazon Link
Size
85
Features
87
Value
83
Materials
90
Breathability
85
best offer for today
Amazon Link
$12.00
Pros:

Bright color options

Added support through VTech system

Cons:

Not as lightweight as other options

Feminine color choices

More expensive than others

The Balega Enduro V-Tech No Show Socks are among the most popular Balega running socks that you can wear for both running and everyday life. The no-show design is perfect for most pairs of shoes. Plus, the V-Tech adds much-needed support for your arches, which is a nice option if you have flat feet.

Read more

Size

The Balega Enduro V-Tech No Show socks are available in three different sizes. This includes Small, Medium, and Large. Since Balega socks are known to run smaller than some other brands, you should order the next size up if you typically wear socks between sizes.

Features

These Balega socks have a V-Tech arch support system, which adds structure and support to the socks. It is, therefore, a smart option for runners who look for added arch support. The seamless, hand-linked toe eliminates abrasion and discomfort while you wear the sock. These are available in three color varieties: mid-grey and sherbet pink, Pinkberry and lilac, and white and aqua.

Specs

These socks are made from a synthetic blend of 80% Drynamix polyester, 18% nylon, and 2% elastane. They are lightweight and effective at wicking away sweat. The mesh construction increases ventilation, while the reinforced heel pocket adds comfort and durability.

Value

As one of the more expensive socks available for purchase as a single sock, the Balega Enduro V-Tech No Show socks may not be the first choice if fit and color options aren’t your priorities. However, if you are looking for feminine color choices, these make an excellent choice.

8. Blister Resist Crew

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85
Balega Blister Resist Crew Socks
Amazon Link
Size
80
Features
85
Value
83
Materials
95
Breathability
82
best offer for today
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$17.00
Holabird Sports Link
$16.00
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Pros:

Climate-control reduces blisters

Mohair adds softness for foot comfort and blister-resistance

Affordable price makes them a mainstay in your running gear

Cons:

Softness may not last over excessive washing cycles if not treated properly

Soft feel may change the feel of shoes and running in general

Puffy texture adds softness but may make it difficult to fit tighter running shoes

The Balega Blister Resist Crew Socks running socks are a must-have for active runners and those who spend a lot of time on their feet a day in and day out. If you are prone to blisters, then these socks are a great way to protect your feet and make your runs more enjoyable. With a high level of comfort, blisters are no longer a problem!

Read more

Size

The Balega Blister Resist socks come in all sizes so no matter how big or small your feet are you should be able to easily find a pair to meet your needs. There are some reports of sizing running a little small but most reviewers love the contouring fit the Blister Resist Crew Socks offer.

Features

Synthetic Drynamix material was created to keep your feet comfortable while it wicks moisture to keep feet dry. These socks are made from soft mohair regulates temperature for a comfortable run and minimizes friction to protect your feet. With this unique combination, you can ease pressure points, improve support, and promote circulation even on the longest and most intense running sessions.

Specs

Seamless construction and deep heel and toe pockets both help the socks stay in place and keeps you comfortable. Medium-volume cushioning supports your feet with every step that you take.

Value

Spending close to $20 for a pair of socks may seem a bit much for some, but experienced runners and those who have had to suffer from blistering feet will appreciate the Balega Blister Resist Crew Socks and everything they have to offer.

9. Kids Hidden No-Show Cool Socks

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84
Balega Kids Hidden No-Show Cool Socks
Balega Kids Hidden No-Show Cool Socks - Yellow/Blue
Amazon Link
Size
70
Features
87
Value
88
Materials
90
Breathability
85
best offer for today
Amazon Link
$18.00
Pros:

Good design

Added support

Reinforced heel and toe

Slip-resistant design

Cons:

Sizes run small at times

Expensive for kids socks

Kids deserve to have good comfortable socks too and if you are looking for the best socks from Balega for your kids then you will want to check out the Kids Hidden No-Show Cool Socks! Cool colors and perfect design and features make these a great option from kids on the move!

Read more

Size

These socks come in several kids sizes so getting a pair that fits just right should not be a problem and your kids will love how comfortable they are and how well they fit- especially if this is their first pair of real running socks!

Features

These socks are made with a reinforced microfiber heel and toe for added durability and stability. Soft plush cushioning throughout the socks make them comfortable to wear and keeps the focus on comfort and protection like all Balega socks. The addition of the heel tab helps keep the sock from slipping into the shoe which will be a major perk for any kid who loves to be on the move!

Value

The Kids Hidden No-Show Cool Socks are more expensive than basic socks but that is because they are specifically made for activities that require a lot of running and movement. They are not your ordinary pair of kids socks and are worth the money if you have a child who is big into sports, track, or who seems to have boundless amounts of energy to burn off!

Materials

The synthetic blend of fibers and materials creates a soft weave that is easy to wear and that won’t rub ad irritate the feet. The enforced heel and toe also is designed to handle the wear and tear and will hold up to frequent use by even the most energetic of kids.

Breathability

The Kids Hidden No-Show Cool Socks are also made to be breathable and will provide more air flow and cooling potential than a traditional pair of socks will. This means your child’s feet will stay cool and comfortable and you won’t have to deal with the terrible odor that comes from sweaty feet!

10. Enduro V-Tech Crew

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.2
Balega Enduro V-Tech Crew Socks
Amazon Link
Size
85
Features
86
Value
85
Materials
85
Breathability
75
best offer for today
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$14.00
Backcountry Link
$14.95
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Pros:

Crew style makes these socks useful for sports

Added padding increases impact resistance

Material and construction improve blister control

Cons:

Crew style is inappropriate for running and running shoes

Added padding may make them fit snugly in tighter sports shoes.

Washing in the wrong settings could cause shrinkage

If you run consistently but not in running shoes, then you will want to check out the Balega Enduro V-Tech Crew Socks.

They are crew-cut socks that work well for other sports that involve a lot of running, like football. They offer many of the features of running socks, but in a different cut style that is better for other sports.

Read more

Size

The Balega Enduro V-Tech Crew Socks are available in small and large sizes. They include non-constricting compression areas that add some level of compression without binding your entire foot. Additional cushioning is included which may make them big small in running and other tight sports shoes.

Features

The Balega Enduro V-Tech Crew Socks have additional padding in the heel and balls of the foot to improve impact resistance. They are also climate-controlling to manage the amount of moisture in your shoes. Mesh construction helps ventilate them for better breathing as well.

Specs

The Balega Enduro V-Tech Crew Socks are made of Drynamix Polyester, Nylon, and Elastane which allows them to control moisture well.

Thicker padding and compression bands are used to give them a better feel and improve your performance. VTech arch support provides extra protection for your arches. The heel pocket is also made deeper so that they do not slide down as you run.

Value

In terms of value, the Balega Enduro V-Tech Crew Socks are most valuable as an activewear sock when you play sports like football.

They are a good alternative for active sports that give you extra support like shin protection and leg warming that running shoes cannot give you. At an affordable price, you can add a few to your active gear without a problem.

Criteria Used for Evaluation

Size

Socks come in different sizes. For instance, women’s running socks frequently come in “6 – 11” or “5 – 10.” If you are a size 5 or 11, this can be the most important deciding factor in which socks to buy, as not all of the socks sold will fit you. If you size in the middle, it won’t necessarily make a difference.

Features

Some of the Balega running socks on this list offer a set of features to runners that might make a tremendous difference in the level of comfort you’ll experience. This includes if the fabric is moisture wicking, so you’ll stay drier as you run, or if the socks help to prevent blisters. Most runners don’t think about the features that running socks can offer since socks seem to perform such a simple function.

Value

No matter what you’re buying, you want to make sure that you get the most value for your dollar. We’ve evaluated these Balega running socks against competitor styles and the other socks on this best of list. We’ve noted which styles give you the highest quality sock for the smallest amount of money. Even though Balega products are more expensive than other options, the old adage that "you get what you pay" for applies. You can buy a pack of 6 or even 9 pairs of cheap socks at your local big box retailer for what you'd pay for a single pair of high-quality Balega socks. But you'll probably find yourself disappointed in their quality and performance, especially if you use them for running, and you could even wind up with blisters and other injuries that could interrupt your training. We prefer to spend a little more upfront to ensure we get a quality item. This also saves us time and money going back to rebuying cheap items that fall apart quickly or just don't perform up to our expectations.

Materials

Balega socks are well-crafted at their factories in Cape Town South Africa and Hickory North Carolina, USA. They pride themselves on their proprietary Drynamix fabric which is highly breathable, sheer, and lightweight. Another really cool thing is that the company take sustainability pretty seriously, and all their packaging is made from recycled materials and they use advanced wastewater recycling in their manufacturing plants. A lot of people don't know this, but the clothing industry is the second largest polluter in the world, so anything we can do as runners to decrease our footprint will help to leave behind a world our children can run in to. As far as the fabrics that Balega uses for their socks, runners love it for its excellent blend of breathability, comfort, durability and design. They feature enforced heels for durability, and seamless design in the toes and the heels to help prevent chafing and blisters. Most of the products on this list use Balega's basic Drynamix fabric but some will add more or less other fabrics such as elastance depending on the design and what they're intended to be used for.

Breathability

The company claims that their proprietary Drynamix fabric is highly ventilated and moisture wicking and real-world users agree. They consistently get high marks and positive reviews from runners, other athletes, and even just regular users looking for a great pair of socks. The key to these socks is in the material. They use their own blend of polyester, nylon, and elastane, and create the fabric with a mesh design to maximize the ventilation capabilities. The reason that these socks and other breathable athletic gear is made out of synthetic materials such as polyester, nylon, and elastane, is that synthetic fibers can't absorb moisture. Natural fibers such as cotton, on the other hand, tend to absorb a lot of moisture and take a long time to dry out. But with synthetic fibers, since they can't absorb moisture, it simply moves around them to the outside air where it can dry naturally. This is why you'll always find gear that is breathable to be made from synthetic fibers. The other important factor in this is the density of the weave of the fabric. If the weave is too tight moisture won't be able to pass around it to the outside air for drying so it will stay stuck close to your skin and cause discomfort and possibly chafing and blisters. This is the reason why it's important to air dry these socks and your other breathable gear. Drying them in a hot dryer can cause them to shrink which makes the weave tighter and negates any moisture wicking abilities they have.

Expert Interviews & Opinions

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Treat Yourself!

Socks really aren't just socks when you're talking about Balega. They're reinforced in the places where wear and tear are most prevalent, as well as behind the heel to reduce rubbing.

Extra padding

They've really thought of everything, including extra padding where you're striking your foot in your stride. This ensures that your feet are comfortable and well taken care of, even though Balega socks are known for being thin and are designed that way on purpose to help reduce weight and the potential for chafing and blisters.

Take care of your feet

Your feet take a lot of abuse day in and day out so it is important to take care of them. Choosing socks and shoes that support and cushion your feet is a great way to protect them from injury due to things like shock impact, rubbing, sweat, and the like.

Invest in quality

You will always be better off investing a little more upfront to get the best quality that you can. Spending more on a quality pair of socks now will mean you won’t be dealing with pain and injuries later on and it also will mean you won’t be buying socks as often either.

Other Factors to Consider

Advanced Features

The specs of the socks include additional information about fit. For instance, the type of socks: crew, low cut, and no-show. Most runners have a personal preference about which option they’d like to choose from this list.

Additionally, this includes what fabric the socks are made from. The type of material used to make a sock can change what the sock does, how it fits, and any extra practicality it isn't. For example, socks made from 100% cotton will be breathable but they will also be terrible at wicking moisture. Nylon does a good job of wicking moisture but isn't as breathable. All materials have different qualities and you want to find a pair of socks with a good blend so that it will have plenty of functionality.

Color

It makes sense to choose a few pairs of socks in each color. While many socks are available in plain white or black, you can find some pairs of socks in bright prints and colors. If you have a large number of socks that are the same color and style, you’ll have an easier time finding a match after you remove the laundry from your dryer.

Style

As previously mentioned, not all socks fit all shoe sizes. It is important to find a pair of socks that does. In addition, not all socks make sense for all styles of running shoes. For instance, you wouldn’t necessarily want a no show running sock if your shoes would rub your heels without a higher cut.

Frequently Asked Questions

q: Should I wear cotton socks?

a:

While cotton socks might be more breathable than socks made from synthetic materials, cotton socks are not the best option for runners. Running socks are typically made from moisture-wicking synthetic fibers that keep your feet dry and blister free. In a pair of cotton socks, your feet will end up wet from sweat.

q: What are blister-free socks?

a:

Blister-free socks are made from special synthetic fabrics that wick away moisture without necessarily adding bulk to the sock. Some blister-free socks have additional padding in areas that are prone to blistering. It is important to note that not all running socks made from synthetic fibers are designated as “blister free”.

q: How can I prevent blisters while running with socks?

a:

To prevent blisters while running, you should always wear a properly fitting shoe and a pair of running socks. If you have a shoe that rubs your feet because of poor fit, there is little that a pair of socks can do to protect you. You can choose a pair of running socks specifically designed to prevent blisters. Lastly, some runners choose to wear two pairs of socks when they run, as this means that the socks rub up against each other and not against your skin.

q: Do I need special socks for specialized running?

a:

If you are doing trail running or marathon running, it is okay to wear a pair of regular running socks. Some brands may mark up these specialized running socks even though the socks are more or less the same. Make sure to look for specifics about why specialized socks are better, otherwise, you can stick to your regular socks.

q: How long do running socks last?

a:

A pair of running socks can last you between 300 and 500 miles. The number of miles you average each week, the number of running socks you own, and how you take care of your socks will all influence how long they last.

q: What is the best way for me to take care of my running socks?

a:

While you can wash most socks in the washing machine it is often best to avoid doing this. Machine washing can stretch the fibers and cause your socks to stretch out of shape and not fit as well. Likewise, machine drying can lead to shrinking and other issues that can affect how well your socks fit. It is generally recommended to hand wash your socks with a mild soap and then gently wring them out and lay them flat to air dry.

Sources

  1. Unknown, Balega, Company Website
  2. Amanda Casanova, How to Choose the Best Running Socks,
  3. Runners Blueprint, How to Choose the Right Running Socks,
  4. Marlene Cimons, Banishing Blisters,