5 Best Cross Country Shoes | 2022 Buying Guide

In a Hurry? Editors choice:
Saucony Kilkenny XC 8
Test Winner: Saucony Kilkenny XC 8
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Standout Picks

Lightweight comfortable, extra support, durable, and affordable? Extra support where you need it most.
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Incredibly lightweight and good for those long runs on the trail or on the sidewalks.
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Designed for runners needing extra support while running at high speeds and prevents unnecessary stress on the wearer’s feet.
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The Pearl Izumi Peak XCs are built for off-road running. They are lightweight and made of breathable materials for increased comfort. The added heel support absorbs shocks for longer distances.
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These cross country trainers are designed with advanced XC runners and racers in mind. They feature what ASICS calls their Trussic system. This combines strong overlays for stability with a deeply lugged outsole and a 5-spike system for great traction.
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The Best Cross Country Shoe for 2021 is the Altra Vanish XC

We tested and reviewed dozens of top cross country shoes and found the Altra Vanish XC outperformed in all categories. What put the Altra Vanish XC ahead of others is the combination of performance, cost, and value.

Read our full reviews below.

Criteria Used for Evaluation

Breathability

Active feet make more sweat. Finding the right breathable option is crucial for both women's cross country running shoes and men's models.

With this in mind, finding a shoe that offers good airflow makes for a drier running experience. When moisture gets trapped, bacteria that cause foot and shoe odor build up and can cause slipping or even worse, foot fungi.

Most cross country running shoes are light, arid and work with the elements and not against your feet. Built-in mesh panels, vents, etc, are all simple but effective designs that aid in shoe breathability.

Protection

When cross country racing, foot protection is incredibly important.

There are innumerable obstacles that you could encounter on this type of trail run, including rocks, logs, and uneven terrain, among other things.

So, to be prepared for the unknown, cross country running shoes should be able to handle any terrain obstacle. Finding a shoe with sturdy outsoles with a snug, arid upper is a good place to start. Some even offer plates and rubber compounds, which are great for harder debris and can prevent puncturing and foot bruising.

Flexibility

Flexibility and support go hand in hand. This extremely important when considering the best cross country training shoes especially.

Allowing the foot to flex and feel natural is vital for a smooth cross country run. You don’t want your shoe to lack the support of a sock but you want it to move and feel almost like one. Offering just a bit of support so you don’t destroy your feet.

You won’t get good flexibility if too much support is built-in either. These should work together to give you a solid, more natural run. Also, make sure the material doesn't break in the bends, you want it to be able to handle the stress.

Traction

Cross country running or XC, means sometimes you may be running on trails as well as other rougher terrain.

Encountering wet and slippery grass, mud, or slopes is normal so cross country running shoes should be made to handle all of it. This meaning great traction is one of the higher criteria we look at.

Staying upright is key to the success of a good cross country run. Furthermore, having a well-made traction design is going to offer different durability elements. Some traction is made for the dirt and rubble. This usually will wear out faster when moving from one terrain to the next.

Due to this, the traction in cross country shoes is usually spiked and made to be more versatile than those that are strictly for trail or pavement running. Taking shoes that work better on pavement into the trails and “cross-country” will kill them faster too.

Shoes are made for different activities so make sure you are getting the traction you need for the element you’ll be using them in.

Durability

Durability is going to make or break a design.

When looking into the best cross-country shoes, make sure they can handle your terrain. They are going to be made with materials and technology that works with rugged active use: rocks, mud, debris.

Material strength, protective properties, how well they fit and work with wet environments are all features that come into play when researching durability. How these are going to work all together and how ell the shoe is held together.

Different technologies in rubber and mesh will define how long a shoe lasts as well. Simply put, you want your shoe to last. Therefore, all the reviewing and searching we do based on what people are reflecting on, gives us a solid platform to view what works and what doesn't. It may cost a bit more, but you will get more.

Best Cross Country Running Shoes

1. Altra Vanish XC

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ALTRA Men's Vanish XC
ALTRA Men's Vanish XC sole
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Lightweight comfortable, extra support, durable, and affordable? Extra support where you need it most.

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The upper is composed of lightweight and breathable materials that have a slight stretch to them. These uppers contour to the shape of your foot for a great fit. Available in a wide variety of color options that are bound to appeal to all tastes.

This shoe has an insert with a 5 mm drop for just a bit of extra stability and support. Simply remove the insert to turn the Vanish XC into a trainer with a zero drop. With a springy and responsive Max-LT midsole.

A rubber outsole with subtle lugs that transition from sidewalks to trails effortlessly.
It is made from simple and lightweight materials that keep you light on your feet for those long runs,

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2. Saucony Kilkenny XC 8

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Saucony Kilkenny XC 8
Saucony Kilkenny XC 8 so9le
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Incredibly lightweight and good for those long runs on the trail or on the sidewalks.

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A streamlined upper that reduces the risk of blisters and chafing when you turn up the heat. It is composed of a layer of mesh fabric that works to lift hot air away from your feet.

The midsole is composed of molded EVA foam that contours to the shape of your foot as you wear it and provides you with just a little bit of extra support.

This shoe has a very simple design that is durable and effective. Available in a wide variety of neutral and bright color options.

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3. New Balance 1400v6

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New Balance Men's 1400v6 Running Shoe
New Balance Men's 1400v6 Running Shoe
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Designed for runners needing extra support while running at high speeds and prevents unnecessary stress on the wearer’s feet.

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The New Balance 1400 has thicker cushioning for those that need extra support. A wider design helps with those needing slightly wider shoe options.

The cushioning is made of REVlite which is light and more durable than other support options. The upper is made from breathable materials for improved comfort.

Enhanced breathability and support allow longer distance running. The thicker support should result in less foot strain over the lifespan of each pair. This is a good-performing shoe.

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4. Pearl Izumi Peak 2

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Pearl Izumi Peak 2
Pearl Izumi Peak 2 sole
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The Pearl Izumi Peak XCs are built for off-road running. They are lightweight and made of breathable materials for increased comfort. The added heel support absorbs shocks for longer distances.

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Pearl Izumi running shoes are designed to be light, breathable, and comfortable. The low weight facilitates faster and longer running.

The sole is made of carbon to increase its durability for trail running. This shoe is flexible and lightweight.

This option is good for minimalist runners that want the protection of a shoe and the feel of barefoot running. A smaller profile makes for a snug fit.

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5. ASICS Cross Freak 2 Spike

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ASICS Cross Freak 2 Spike
ASICS Cross Freak 2 Spike sole
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These cross country trainers are designed with advanced XC runners and racers in mind. They feature what ASICS calls their Trussic system. This combines strong overlays for stability with a deeply lugged outsole and a 5-spike system for great traction.

Read more

The breathability is good due to the uppers being made from mesh. While these don't have a toe bumper, the high-strength overlays give them a lot of stability which can help prevent slipping and/or ankle twists and sprains.

Users found these to be quite pliable despite the high-strength supportive overlays. These are really good cross country shoes when it comes to traction control.

The company's Trussic system, consisting of 5 spikes and a deeply lugged outsole, gives the user excellent traction on variable terrains.

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