Best Diet Books
We are constantly inundated and overwhelmed by the sheer amount of new diets, workouts, and allegedly groundbreaking programs that are going to be the magic bullet to help us lose weight. With so many options available for us to choose from online and in stores it can be a challenge to decide which one or which ones to give a try.
Dieting is a huge industry in the United Stats with an estimated 100 million people who say they have dieted a whopping four or five times a year! The problem is with so many choices we often jump into various programs without knowing a lot about them and how they relate to our personal goals and physiology. If we don’t know what we need, it is hard to pick a program that can work to accommodate our needs!
At the end of the day, it is actually all good. We are actually lucky we have so many resources to help us meet our individual goals. Nowadays anyone can find their right, healthy program, weather it be vegan, or low-carb, low-sodium, traditional, pa, leo, etc. We reviewed the many different diets and diet/nutrition books on the market and have broken them down based on specific criteria including diet goals, diet success and popularity, nutrition education, and finally organization.
- Eat to Live
- Improves blood chemistry profiles
- The Whole30
- Builds confidence in the kitchen
- The Complete Ketogenic Diet
- Perfect guide for beginners
10 Best Diet Books
Eat to Live: The Amazing Nutrient-Rich Program for FAst and Sustained Weight Loss, Revised Edition
This 6-week program discusses what to eat with all new recipes and menus so all you have to do is follow the pre-set plan each day. It also discusses Dr. Fuhrman’s discovery of toxic hunger as well as how food addiction affects your weight. You learn about how and why the foods your eating leads you to toxic hunger and ultimately the need to consume more calories thus causing weight gain. You will learn how to rid yourself of toxic hunger, cravings and food addictions.
Weight Loss and Longevity
This book is not only focused on a quick weight loss solution. It will help you lose weight, understand how your body works with relation to what you take in and then teach you how and what to eat not as a diet, but for life. Embracing a new way of looking at food and eliminating your cravings will allow you to overall stick with it, and as such you will not only lose weight but you will change your health dramatically. You should expect to see a reduction in your medications, lose weight and most importantly live longer.
Cost and Value
Point blank, eating unhealthy foods and engaging in poor eating habits will not only make you gain weight, but will significantly impact your life expectancy and quality in a negative way. The book is written by a renowned doctor and gives you a life plan not, just a diet.
The Whole30: The 30-Day Guide to Total Health and Food Freedom
Yes, this is a restrictive book that makes you cut out all sugar, meaning alcohol, grains, legumes, soy and dairy for 30 days. But sugar is one of the most addictive and most abundant part of our food today and it is terrible for our health and most certainly our weight.don’t realize what it is like to live without the side effects of high sugar consumption. Don’t worry though, this book will hold your hand to get through it with a step-by-step plan that if you can give yourself up to, after 30 days you will be a different person.
Motivating and Inspiring
This step-by-step plan will help you break unhealthy habits, reduce cravings, improve digestion and most importantly, strengthen your immune system. Helps teach you the cooking skills you need to succeed and keeps you going with real-life success stories. You have easy access to quick-reference and detailed elimination and reintroduction guidelines.
Cost and Value
This book is regularly seen on the New York Times best-sellers lists for a reason. It is one of the most healthy eating/diet books on the market today. With just 30 days of will-power you will not only see weight loss but overall improved mental and physical well-being.
The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle
A complete book and guide with 75 easy to follow recipes (using 5 main ingredients or even less for every one of your meals), 14-Day Meal Plan, a complete overview that explains the fundamentals of this diet and advice and tips for living the keto-lifestyle, as well as charts that illustrate for you calories and nutritional information.
Medical community approved
This book is endorsed by the renowned Mayo Clinic as well as many others in the medical community. It has proven research of its health benefits and it is a clear and effective way to lose weight. This program embraces low-carb, high fat foods that will start your body’s ability to burn fat for energy instead of glucose.
Cost and Value
This book is a foundation and a must have for beginning and embracing the Ketogenic Diet.
Weather you want to lose weight or simply eat healthier, you will get a tried-and true guide book with everything you need to do just what you want. It is a proven diet and has had a cult following because of its impressive results.
- Shopping lists
- For each product on the list
- Consistent results for the masses
- A plethora of helpful information
- Perfect guide for beginners
- Similar to Atkins, but you sacrifice more protein
- This book is mostly recipe-heavy
Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health
Everybody’s body chemistry is different and if you can get the right plan in place for YOU, eliminating negative symptoms and optimizing both your physical and mental health is possible. You can actually rewrite your genetic circumstance, that is pretty amazing. Dr. Lynch will show you how to identify and improve upon the two types of dirty genes and how to clean them up with a combination of quality sleep, stress relief, healthy eating, holistic and natural approaches as well as environmental detox.
According to Dr. Lynch’s research, our genes can be “born dirty” or “act dirty” as a response to factors including our environment, our diet, and our lifestyle. All combined will cause life-long and life-threatening chronic health problems. He has functional medical experience successfully helping thousands of patients cure cleanse and cure their toxic health.
Cost and Value
We are learning more and more about chronic diseases that plague our health such as autoimmune, cardiovascular disease, anxiety, depression, obesity, cancer, diabetes, to name a few. Where in the past the root cause of these diseases was not taken into account, rather treating the symptoms was the go-to plan of attack. Today we are waking up to the root cause of our disease and how to actively treat and heal that instead of just addressing our symptoms.
- Targeted personal plans
- Natural and Holistic approach
- Life changing
- Learn how to practice preventative action
- You can look at your genetics without a genetics test
- Science heavy, maybe hard to follow for those unfamiliar with physiology
- A starting point for natural health, not a complete in-depth look
Cheese Trap: How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy
Dr. Neal Barnard has designed a program that will help you break your cheese addiction all the while you are enjoying a tasty, easy-to-follow diet. There are a ton of creative and healthy recipes that will keep you satisfied and help you bust those cheese cravings.
Ideal for Those who overdue dairy on a daily basis
The philosophy of this diet is that cheese can be as addictive as heroin-that is pretty serious! This is the bible for those of us who love our cheese but know it is our kryptonite. Learn how the makeup of cheese works in our bodies physiology and get tips and tricks to wean yourself off cheese as a main ingredient in your daily menu.
Cost and Value
This book offers a realistic program that will help curb those cheese cravings. It is full of information about the nutritional break down of cheese and how it causes disease within the body. The book provides you with tips and recipes that will keep you satiated without missing the cheese as the main event in your meals.
- Easy to follow program
- Don’t have to cut cheese out from diet entirely
- Timely and well written book
- Vegan cheese secrets revealed
- Plant-based research great for vegans
- Lengthy book
- Disturbing news for the dairy industry
The Fast Metabolism Diet: Eat More Food and Lose More Weight
If the last thing that you are interested in is meticulously counting calories or restricting your food group intake, then this is the book for you. By learning how to rev your calorie-burning abilities you can jumpstart your metabolism and see not just weight loss but improvements in sleep, energy and stress levels. This four-week diet book three meals and at the very least two snacks a day. It offers a good amount of recipes and allows you to eat from all the food groups.
You will eat a lot on this plan and it is broken down into three phases: lots of carbs and fruits; lots of proteins and veggies; all food groups. Plus healthy fats and oils. It works by keeping your metabolism “guessing” in a very specific and deliberate way so as to change your metabolism to work faster. A results-based design and successful program.
Cost and Value
This book is a complete 4 week meal planning guide with over 50 recipes to help you along. It caters to every person, vegetarians, organic, gluten-free and especially those who don’t want to restrict any food groups from their diet. It is a natural and safe way to lose weight and get healthy.
Offers solutions on how to improve your body's ability to burn fat.
Does not require calorie counting
If followed, there are no real food eliminations
A lot of food prep required
Atkins: Eat Right, Not Less: Your Guidebook for Living a Low-Carb and Low-Sugar Lifestyle
Back to sugar again, this book will discuss how sugar can sideline you and how to find it and avoid it. You will learn how to eat the right proportions of proteins to healthy fats and nutrient-dense carbohydrates. It is a more flexible guide that focuses on eating right, not less to enjoy weight management and improved overall health..
It’s a lifestyle not a diet
When you are ready to embrace a healthy lifestyle and not just look at the approach to weight loss as a quick-fix. When you are ready to stop talking diet and start talking lifestyle you will realize you can actually lose weight and keep it off. You can learn to follow the Atkins lifestyle and it is sustainable so you can be happier and healthier and look great doing it..
Cost and Value
People who are easily able to or don’t struggle with giving up carbs will find success here. If Kim Kardashian can get her pre-baby body back touting this diet, it could be worth a try. This new guide helps make Atkins more well-rounded with providing information on how to make healthy decisions. It has a ton of resources like recipes, meal planning strategies and goal-setting tips to help you succeed.
The Plant-Based Solution: America’s Healthy Heart Doc’s Plan to Power Your Health
Dr. Kahn is known as “America’s Healthy Heart Doc” so obviously he would design a program that would target heart health, but that is not all this program tackles. It also addresses other chronic conditions such as obesity, diabetes, gut health, osteoporosis, autoimmune disease, even low-sex drive! All of these conditions can be improved with a plant-based diet. Don’t believe the hype? Dr. Kahn has the research and evidence to prove it.
Special issues addressed
Sex drive is not generally what people say they are looking for when they want to find a good diet book. However, sex drive is an important part of being a human and it actually can be affected by poor nutrition and a nutrient deficient lifestyle. Not only that, but proper nutrition can also help with brain chemistry.
Cost and Value
There is a ton of research out there that proves people do better overall when their nutrition is plant-dense. With so many chronic diseases, including Alzheimer’s on the rise, adopting alternative options to our food intake may be worthwhile. This book will help you transition from the meat with simple tips to help you stock your pantry, eat out and visit with others.
Targets a heart healthy diet
Adresses benefits to certain issues such as brain chemistry and sex drive
Helpful if the plan is to transition from meat
Some found the book a bit repetitive
Daily Dash for Weight Loss: A Day-By-Day Dash Diet Weight Loss Plan
The Dash Diet is based on an extensive scientific study. It offers 10 scientifically-proven reasons why the design of the Dash Diet actually works. It isn’t just about weight-loss it will also help you understand and identify your 3 health indicators. It will lower your blood-pressure and you can also lose weight.
This book is perfect for those people who want nothing to do with restrictive diets. DASH stands for Dietary Approaches to Stop Hypertension. Originally designed to target lowering blood pressure, it had an added wonderful side-effect of also losing weight! It is very clear-cut, eat more fruits and veggies, lean meats and whole grains and make sure you have heart-healthy fats.
Cost and Value
This book will provide you everything you need for success including serving-sizes and Dash approved foods. It offers delicious and most importantly, clear guidelines to help you lose weight in a healthful way. It is also nationally recognized as a leader in weight loss solutions.
- Work towards getting a health gut
- Not a restrictive diet
- Top rankings in U.S. News and World Report for 7 years in a row
- 28-day meal plan
- Learn how to integrate healthy eating into your lifestyle
- Contains some foods that tend to be expensive
- Cookie-cutter book with no new revolutionary information
The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping it Off
You are actually allowed to eat food on this plan and yes, lose weight! The type of foods you eat will help you figure out what to eat. You are to eat less energy-dense foods like fruits and veggies and this book provides you with a bunch of tools and resources to help you lose the weight and not feel unsatisfied.
Easy recipes with everyday foods
This is a terrific book to learn more about everyday healthy eating. No fads here. It can work for anybody at any age. You can eat and feel satisfied if you are eating nutrient dense foods, and with this plan you will learn what they are. You will learn how to look at what you eat differently, for instance if you want that cold beer, you might envisualize how much other foods you could eat instead of it and make your best decision from there.
Cost and Value
This book is straight to the point, and doesn’t require you to restrict yourself or eat any exotic foods, or make you count calories and prepare based on phases. Listen, the truth is there is no quick fixes out there, eat right and move and you will lose weight. It helps with understanding the best foods and understanding portion control.
There are certainly no shortages of plans and approaches to weight loss or dieting for anyone to check out and try. One size definitely does not fit all, so you may end up trying a couple of these options to see what really works best for you, and that is O.K. When it comes down to it though, you don’t have to necessarily go big or go home. You may not have to overhaul your lifestyle that much. Making little changes every day that you can sustaining will pay off in big dividends.
Try to get more steps in your day, put the dressing on the side of your salad and dip your fork in with each bite instead of pouring it all over, get more sleep, drink more water, etc. These are all very doable and can make a significant impact. Whatever you decide, generally a good rule of thumb to consider is losing 1-2 lbs. per week is a healthy and acceptable rate to lose weight. And many experts will tell you that if you decrease your calories by 500 a day and increase your activity that is a winning combination for sustainable weight loss. Good luck health seekers!
Criteria Used to Evaluate the Best Diet Books
Why are you looking for assistance in nutrition? Are you looking to improve your overall health; heal from the inside an autoimmune disease; lose weight; reduce meat in your diet? There are many reasons we look qualified and professional resources to manage our nutrition needs. The amount of literature out there is so great though, that you could easily discouraged quickly especially if you do not have a hard end goal in mind.
What you want to do, is first decide exactly what you are looking to achieve, then decide on a length of time you are willing to put into achieving that goal. If you don’t set the groundwork, you will inevitably find yourself looking through new release lists online and in the newspaper, or your favorite publication and end up putting a lot of your time and effort into figuring out what is going to work for you. Then you end up with the new fad diet and undoubtedly, you will jump from one yo-yo diet to another, gaining and losing weight in the process. That is super unhealthy to be in constant fluctuation with your weight. It puts way too much pressure and stress on your body, mostly your heart. Get serious about what you want, and get mentally prepared and excited to succeed then find the right plan to help you do just that. Don’t get discouraged along the way if you have to try a few before you find the right one for you.
Diet Success and Popularity
We certainly were not going to pay any mind to a diet or nutrition plan out there that doesn’t have proof of success and is highly reputable. All of the books we reviewed were of varying plans to fit every shape and size and need or want from the most esteemed sources and with the highest value on practicality and functionality. Plans that have been widely successful and used by the public with measurable results.
Did you ever watch a sports game and not know the rules? Why were the players doing what they were doing on the court/field/etc.? If so, then you know it is pretty hard to get into and interested in watching that sport when you understand nothing about it. Well the same goes here with education. We wanted to make sure the books we reviewed not only had strong, effective plans, but that they supplemented the science behind why they work and how they work. So every time you use their menu, or understand why you are doing it. We believe if you understand why you are doing a specific plan and have a basic knowledge of what is going on inside of your body as you do it, you are going to be more interested in it and more motivated to stick with it and achieve success.
You can have all the information at your fingertips, the studies, the lists, and the recipes but if you don’t know how to incorporate them into your life and into a routine that works for the plan but also for you, it is a lot for not. We made sure the books we reviewed gave you a useable and as easy to follow as possible framework for how to be successful in the program. Weather it be through phases, or a specific amount of days, or detailed information on what to eat, when to eat and how to supplement; organization was supremely important to us when we reviewed these books.
Other Important Things To Think About
First of all, don’t worry about what anyone else is doing, focus on developing a nutrition strategy that is specific and unique to you and one that will work for you. There is not a one-size-fits all way of eating, clearly as you can see from our book reviews above. Nutrition programs are very diverse. Consider a couple of things in addition to the information we offered above when you are looking to select your perfect book. First, forget thinking about the program you are about to embark on as a “diet.” Diets mentally give us a start and end date, when we think diet, we always think of when it will end.
Think instead of the program you are choosing as a lifestyle to live by, not a quick fix starvation program. Also, try learning a bit about all of the different programs out there. You don’t necessarily have to follow all of them, but getting an overall understanding of why and how each program works may help you figure out which healthy pieces of each will work best for you. Knowledge is power. Last, reassess your nutrition program every so often. Keep yourself engaged in it and you will be more likely to stick with a healthy lifestyle for the long-term.
Q: What is Paleo and why is it so popular?
It is a dietary plan that is based on foods that are similar in modern times to those that would have been eaten during the Paleolithic era. This diet usually includes lean meats, fish, fruits, vegetables, nuts and seeds. Foods that are limited are those that became common when farming emerged roughly about 10,000 years ago. The foods in this category would be dairy, legumes and grains.
The purpose of the diet is to try to return to a regiment of eating that is similar to what early humans ate because of the belief that the human body is genetically mismatched to what we eat now in modern times that was a result of technology and related to our farming practices. This diet has risen in popularity as its fitness component CrossFit has become popular way to exercise. People who may do this diet want to lose weight or maintain a health weight or they desire help with meal planning.
Q: How much weight is healthy to lose in a month?
It is enticing to think about losing a ton of weight in a month or even a week, but health wise this is not only unhealthy, but unsustainable. Evidence shows that people who lose weight gradually and steadily are far more successful at maintaining their weight loss. That would look like about 1-2 lbs. per week, or at most 8 lbs. per month.
Q: How much should I be exercising?
You should be exercising most days of the week, at a moderate intensity for about 60-90 minutes in a session. Being sedentary most of the day if you have a desk job and drive to and from work, added in with sitting to watch tv and eat, you are not moving much in the day. Get more steps in -along with your set exercise- sessions wherever you can, it all adds up!
Q: What is Ketosis?
Ketosis is a natural and normal metabolic process where the body burns fat because it does not have enough glucose for energy, so the stored fat is used instead. The result of this process is a build-up of acids in the body which are called ketones. The purpose of this diet is to burn unwanted fat by making the body use fat for energy instead of carbohydrates.
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