There are quite a bit of advantages to incorporating meal replacement bars into your daily routine and diet. Meal replacement bars wear a number of hats. First, they do just that, they replace meals. For many people who are looking to control their weight and need help with eating high nutrient-dens...
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If you are feeling extra lethargic and tired with no specific reason you can point to, you may be iron deficient. This is especially so for women as the menstrual cycle can really deplete iron levels. In the United States, Iron is the most prevalent nutritional insufficiency with almost 10% of fema...
We are constantly inundated and overwhelmed by the sheer amount of new diets, workouts, and allegedly groundbreaking programs that are going to be the magic bullet to help us lose weight. With so many options available for us to choose from online and in stores it can be a challenge to decide which ...
Most of us have a goal to drink more water each day. We may also want to shed extra water weight and sport a much flatter tummy on our quest to live a healthier life minus a few pounds. Drinking the best weight loss teas can help us achieve this. Weight loss teas are designed to help burn belly fa...
There are times when nothing tastes better than an ice cold beer— just ask any runner after completing a race. But having a freshly brewed beer at home is even better for those who have an equal passion for beer as they do fitness. Those looking to master the art should invest in a home brewing kit. ...
For a proper runner’s diet, something just as important as eating the right foods is avoiding the wrong ones. For most individuals, this usually means choosing dietary options that don’t contain large quantities of sugar, carbohydrates, or saturated fats. Some individuals will take this a step furthe...
Even after a hardcore workout that tires the body, many find it hard to fall asleep. Getting an active mind to quiet down takes time. And no one wants to be tossing and turning and calculating how many hours of sleep they will now get if they were to just fall asleep. Not enough and poor quality sle...
Part of eating a well-balanced healthy diet means making sure to get all the recommended amount of macronutrients in. Everyone needs protein to maintain muscles, and even vegans and vegetarians get theirs through plants, seeds and nuts. But busy lifestyles and intense training or gym sessions might p...
No matter your age, the time to start taking a fiber supplement is now. The average American only gets half of the daily recommended fiber dosage—the prime reason why so many Americans suffer from chronic disease, diabetes, cancer, heart disease, obesity and gastrointestinal issues. Runners can al...
In the past few decades, backyard grilling has come a long way—from a simple charcoal grill to today’s many options, like the highly popular green egg. However, one thing that hasn’t changed is that grilling brings us together; it lets us bond with friends and family and even gives us the opportunity...
Choosing the right charcoal grill is surprisingly similar to choosing the right athletic gear. You need to consider what elements the grill will be exposed to. Its important to choose a grill that can endure your local climate. You want to find a grill that's weight suits your habits in case you need...
Finding the energy to push yourself through a challenging workout can be difficult early in the morning or after a long day’s work. That is why many heavy lifters and high-intensity athletes turn to pre-workout supplements to get them pumped for some tough sets. These supplements have been changing i...