There are countless uses of essential oils: clearing blocks airways, relieving stress, relaxing the body and mind, massage, and more. This has been made possible because of the several different blends that contain different ingredients that work in conjunction with one another to achieve overall wel...
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Magnesium deficiency has a special term: hypomagnesemia. While deficiency in this mineral, which is abundant in the body is uncommon, less than 2% of Americans are affected, it can still manifest for some. Studies show that up to 75% of people are not actually getting their approved intake. Many ti...
Feeling fuzzy these days? Maybe having a bout of brain fog? There can be many reasons why your head is a bit murky. There are a couple options to help you clear up. Exercise always is an option that can naturally get the blood flowing so that you can get some clarity. There are mental exercises you...
Exercise, training, and diet form part of the noble pursuit of well-being and a healthy lifestyle. Virtually everyone aspires to pursue and live a healthy life, but only a few people manage to pursue this interest successfully. This is perhaps to reinforce the maxim “easier said than done”, as not ma...
There is no way around it, losing weight and dropping some of your chunkiness takes work. It is 80% your diet and what you put into your body. Genes also play a role in how you gain and lose weight. Then there is the other 20% and that is exercise. You lose weight in the kitchen and you shape your ...
There are plenty of reasons to be using a weight gainer if you are a hardcore lifer and gym rat. Muscle size and strength improvements are very common goals of bodybuilders and avid lifters. They are a perfect compliment for anyone who is having trouble meeting their caloric requirements. They are ...
When you decide that you would like to buy a juicer, ensure that the one that you would buy at the end of the day is the right one for you. Some of the beverages that we make using this appliance help to cleanse our bodies of impurities. The cleansing capability of some of the juices is good for the ...
When men hit the age of 30, their testosterone levels start to drop, and this tends to affect their overall performance. The T-hormone is a powerful male sex hormone that is responsible for sex drive and other important functions of the body. A deficiency of this hormone could leave undesirable effec...
Running, jogging, or performing virtually any form of exercise can be a highly demanding and energy-draining exercise that could leave athletes deprived of their energy stores. For athletes who stick to keto diets, following these diets is never an easy task. Trying to choose some good protein bars i...
The start of the winter season is the best period consumers could explore different types of tea brands that are available in the market. Any athlete who is roaring for a training session would enjoy your hot beverage better during the early sunset periods and the cooler nights. However, depending on...
You have your sneakers, sweatpants, a heart rate monitor, and workout headphones ready to hit the ground running, literally. However, there seems to be one thing missing: food. Food is a crucial ingredient if you want to work out and realize substantial gains. In this regard, what you consume before ...
Choosing the best coffee beans that would satisfy your tastes and preferences is often difficult. It is often confusing to choose between the varieties of coffee bean varieties that are currently being sold in the market. As such, you have to be very careful not to end up with poor quality coffee bea...